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Motivation

Leave The World Better Than You Found It

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Leave the world better than you found it

If there is one way to do something special every day, it’s leave the world better than you found it.

Like all ideas, I’d always thought about this unconsciously, but then a Youtube video reminded me of it. Shortly after I watched this YouTube video, I was on a plane drinking water. As you do, I decided to go to the bathroom before we landed.

While in the bathroom, I thought to myself, “Tim what if you left the bathroom even better than you found it.” Rather than be lazy and not think about the next person, why couldn’t I make sure that the bathroom was even better than I found it?

Why can’t we all leave the world better than we found it?

 

Rubbish

It’s early on a Saturday morning and I’m back in my hometown Melbourne. This day feels a bit different than normal. The idea I pondered on the plane stayed with me. As I did my Saturday grocery shopping I realized I had a bad habit: I threw rubbish on the ground.

Now don’t pull out your knives ready to stab me because of this bad habit. Let me explain. I found that because I’m a bit of a minimalist, I don’t like leaving rubbish in the car. So what I do is leave the used parking ticket and maybe a water bottle in the trolley at the supermarket.

If I have any receipts from the grocery shopping, I throw them on the ground next to my car. So it’s not like I’m dumping a boot load of rubbish on the side of the freeway or anything, but still, am I leaving the world better than I found it? What if everyone did this? What sort of a world would we live in?

So in my commitment to better myself and make one small positive change per day, I’ve stopped doing this bad habit. That’s right, I’m six weeks clean and feel better for it.

Leave the world better than you found it. You’ll feel better for it.

 

People

After every single conversation, we have the opportunity to leave people better than we found them. Working in a business development role means I meet hundreds – if not thousands – of people every year. Many of them are nervous entrepreneurs trying to make our planet a better place.

At the end of our catch up, I have the chance to shake hands and say goodbye or leave people better than I found them. It’s crucial to leave entrepreneurs and people better than you found them so they can go back to their life inspired.

By leaving them better than you found them, you might be the catalyst for them to do something incredible. Maybe that’s how Elon Musk came up with the idea for Tesla. Maybe he had a coffee catch up with a friend and that was the catalyst for him to do something remarkable.

“You never know the impact you are having, but I suspect that it’s much bigger than you realize”

Next time you have a meeting, tell people how much you admire them. Give them praise.

Leave the world better than you found it. You’ll help people achieve their life purpose.

 

Breakups

At the end of a romantic relationship, you have the chance to leave the world better than you found it. You can either end things in a nasty way because that person is now yesterday’s trash, or you can leave them feeling better for having met you.

I’ve had my fair share of breakups over the last few years and I’ve made it a habit of leaving the other person better than I found them. This has resulted in former lovers finding: their ideal partner after me, their dream job, deciding to travel the world, rediscovering their spiritual side and finally executing on their passion.

It’s good karma to be there for your former lovers. You’re both going through the same pain, at the same time, so it’s the one period in your life where you should be compassionate. You should be vulnerable and not stop giving, even during this traumatic time.

How you treat your former lovers determines what love you will attract in the future. Every broken relationship is the doorway to a new and even more fulfilling relationship (or even life).

Leave the world better than you found it. You’ll help attract the love life you’ve always dreamt of.

 

Money

Whenever you make a purchase using money, you’re deciding to leave the world better than you found it, or not.

“Money allows us to validate and support the businesses who are progressing our planet. Some businesses trash our planet and make us sick (soft drink companies)”

The purchase of a bottle of water used to be pretty unimpactful. Now, I get to buy ThankYou Water and support water projects in developing nations. Each bottle of water I drink helps someone who doesn’t have the same privileges I was born with.

Tom’s shoes are another quality example. Every pair of shoes I buy gives a pair of shoes to someone who has none. The amount of money I spend each time is the same. One company helps make the world a better place and one doesn’t.

The state of our world is a result of the decisions all of us make. Instead of complaining, it’s time that we take action. The small habits we practice every day can make a massive change to where the planet is heading. You can be a leader or you can be part of the problem.

Leave the world better than you found it. You’ll help fund the visions of people who can make our lives better.

 

Ideas

I’m sure, like most of us, we all have good ideas. The trouble is that we often want to keep them to ourselves. Working in tech, I see this every day. People want you to sign non-disclosure agreements and they are very protective of their idea.

I tell them in my Aussie accent “Mate, ideas are a dime a dozen, everyone has them. Forget your non-disclosure agreements and get on with collaborating and executing on your vision. You’re never going to spend years in court, and thousands in legal fees to defend yourself anyway.”

When we try and execute on ideas by ourself, I’ve found, that we don’t get that far. When we collaborate with a common purpose to make the world a better place, we can achieve the impossible. A lot of the ideas we have, we end up doing nothing with.

Why couldn’t we share these ideas so someone can use them to create change? Do any of us really want to be the richest man in Babylon with no inspiring individuals around us, feeding our fat stomachs with food, to numb the pain of loneliness?

Leave the world better than you found it. You’ll help co-create the ideas that can create change and impact.

 

Network

I’ve been in the workforce for a while. This means I have a pretty large network of people that I know. I’m not saying this to sound popular and for you to think “Wow this Tim guy has so many friends, how do I be so popular?” That’s not my point folks.

Having a large network allows me to partner like-minded people together who have a common purpose. A recent example was a venture capitalist I know well. For a tech company wanting to raise money, this individual would probably be at the top of the list.

He’s funded some of the most iconic tech companies that exist and he’s a very inspiring man. I had the choice as to whether I would share this person with the rest of my network. Two people asked me for an intro and I was at that stage in my life where I had to think about it.

What if I want to have this man fund my idea? What if he only has so much money to invest and I miss out? These thoughts are selfish and had the potential to ruin my success. Leaving the world better than you found it requires you to share the greatest resource our world has: people.

By not sharing this venture capitalist, I was potentially stopping some incredible businesses from getting access to the tech titans of this world. As such, I forgot about my scarcity mindset and did the intro to the first founder that asked me.

Because of this intro, this founder is now having his tech company funded, we all went away together, and now it has brought all of us even closer together. This founder has returned the favor ten-fold and the family has grown. He can now change the world with his business.

What are you stopping by not sharing your network? Half the time you have people in your network that you’re doing nothing with anyway. There’s no point letting quality contacts sit there idle. Next time someone needs an introduction, if you feel their reasons are valid, do the intro!

Leave the world better than you found it. You’ll allow collaboration that can create wonderful, new possibilities for all of us.

 

***Conclusion

Much of the world’s challenges are a result of us not all making the decision every day to leave the world just a tiny bit better than we found it. I’m not asking anyone to do anything significant or time-consuming. I’m asking you all to do little things each day that will progress us as a society.

These little acts that you perform will help you to grow consistently and make you a getter person. After all, what stops us from being unhappy is the feeling that we are growing. What stops us from being unhappy is the feeling that we are making a difference.

Start making the world a better place. You have the power!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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1 Comment

1 Comment

  1. Usuyak Tom

    Jun 23, 2017 at 7:15 pm

    This is one among the most valuable articles that have caught my complete attention on or offline. Well organized and truly impacting, we take little values we can add to the world for granted most and miss out on whole lots.

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Motivation

5 Things You Must Do When You Lack Inspiration

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lack of inspiration

Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are the hero as psychology would call this Experience-taking. However, sometimes these things are not enough to drive you to accomplish your goals and dreams.

Our mind and body wants peace, yet a lack of inspiration shouldn’t slow us down. We wait to be inspired and get no work done because of it.

Is inspiration  important to make us successful in our lives? Yes, because it acts as a trigger for the shotgun as it initiates the very vital ‘Beginning Process’ of which we are frightened to jump upon.

What exactly should you do when you lack the inspiration? Read the 5 points below:

1. Meditation Matters

You don’t need to do deep meditation wherein you train your mind to attain the desired state of consciousness. Meditation involves analyzing  all kinds of emotions like anger, hatred, compassion, and love. According to many psychological studies, it is revealed meditation drastically minimizes anxiety and stabilizes cognitive ability.

It not only allows you to become inspired but keeps your body physically fit. Today, people are suffering from mental illness like depression. Even when someone is stressed, it is hard to get inspired. If you are a beginner in meditation, you can still experience results. It eradicates all the hindrances that come in the way by calming us down. It is no revelation you perform better when you are relaxed and mindful.

If you are new to meditation check out the iOS app Calm and Android app Headspace. Using proven meditation and mindfulness techniques, these mobile applications train your mind for a healthier, and happier life.

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

2. Pausing Social Media

From your smartphone to your computer, shut everything off and give yourself a needed and short break. Remember, there were no mobile devices 100 years ago so people had to find different ways of entertainment. Perhaps, talk to an old friend or ask the cute girl out in your class.

The psychology today surveyed 100 individuals of which 50 were given all the digital facilities and 50 were provided only the required devices. After the experiment, it was proved that the later group did 85% more effective work than the former. Digital Media is becoming crowded and constrained, so do not forget to stop and pause from time to time.

3. Take a Chill-pill

In our current culture, people seem to be rushing and hustling to get things done, andthey don’t take the time to give their body and brain much-needed rest. According to Phyllis Korkki, a writer for the NY Times, “Employees generally need to detach from their workspace to recharge their internal resources that provide cognitive recharging.”

According to Beth W. Orenstein of Everyday Fitness, “It is easy to get frustrated when we feel uninspired. When these moments come, it is often a good idea to take a break for a few days. Sometimes your mind just needs a break from all the noise and hustle.” We must realize if we don’t rest, our bodies and minds will have no time to recharge, and our inspiration levels will lower down.

“The time to relax is when you don’t have time for it.” – Jim Goodwin

4. Miracles of Music

This is a head and heart combo, because scientifically, when you listen to your favorite music the soothing effect connects your brain and conscience emphatically. Maybe all you need is a soft jazz (it’s okay if your genre is a heavy metal) to get you out of your creative funk. Music does have a large influence on your emotions. Maybe you’re having a bad day and it is affecting your working ability. Listening to your favorite song might lift your mood and thus allow you to be more productive, innovative and creative in what you will do.

5. Shout out loud

Scientists bring this factor out frequently because people today don’t share their stuff. Their mind becomes a locker room where junk is stored, yet this garbage has to be removed. This negativity can and strain can be abolished when you shout loudly (at a place far which is calm and quiet).

Next time you feel uninspired, try attempting any of the above and you will be surprised how effective it works, because as psychologists say, “Human Beings came with a manual. All you need to know is how to read it.”

What are some ways you find inspiration? Let us know by commenting below!

Image courtesy of Twenty20.com

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Motivation

The Way To Begin…

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We all start somewhere. We may not know what our dream is to begin with.

This was certainly the case for me back in 2011. I’d hit rock bottom and everything in my life had gone wrong. There was no meaning in anything I was doing and I didn’t know why I existed. I had no dream and zero goals other than to survive the day.

My anxiety and stress levels were so high at that point in my life that just getting to go to bed at night was good enough.

 

So how do we begin anything?

I believe the way we begin is often by accident. We don’t always know when an idea is going to hit us or our life is going to change. For me, I certainly had no clue. My life up until that fateful day was spent chasing money and things that I thought mattered.

These were not things that mattered to me; they were things that mattered to society. Getting to where I was on that day was a complete accident. I always thought I was going to be this big time businessman importing stuff from China.

I thought that because I was born in the lucky country of Australia that I was entitled to success. This fateful day would soon teach me how wrong I was.

“Being wrong is often where it starts. Being wrong is where the accident of your success journey can begin”

 

There is one common trigger

That trigger is a low point where you decide that enough is enough. It often all begins when your pain levels reach and extreme point. It feels like your life is going to implode and that if you died tomorrow, it wouldn’t even matter.

My low point in 2011 became the defining moment where everything changed. I was not purposeful about my new path, but I had definitely had enough. Many of us get this same trigger. What I’ve found is that too many of us don’t use it. These low points are a gift and when you come face to face with one, you need to make the most of it.

These low points are the motivation and change in mindset that you need. I took my sign that my life needed to change and became obsessed.

 

What does the start of the journey look like?

It doesn’t look all that flash to begin with. The start of a journey towards success never does look amazing.

Mine was so simple it almost seems make-believe. I want to describe it for you in extreme detail so you can see just how simple it was.

On that fateful day where everything collapsed, I made a very small decision. It’s probably the smallest change in my life I have ever made. This decision changed everything.

“All I did was decide to walk around the neighborhood block, where I lived, once per day”

The duration was so short that it was impossible not to do. At this stage in my life, I was not conscious of anything and knew nothing about success or psychology.

I did this walk for a few days and then my mind told me that I wasn’t maximising the time. See, I am one of those crazy people who always has to be hyper productive. In this case, my hyper-productive mind was the greatest gift I had been given.

The next part is still a bit blurry. Having had no clue what to do other than doing my daily walk, I did what all millennials do: I asked Google for answers. I’m not sure what the series of search terms was that led me to Tony Robbins, nor do I care.

Once I found a Tony Robbins video on Youtube, I became hooked. All the answers I was seeking became instantly available to me. At this point, I turned into a total freak.

I got my iPod, downloaded a whole bunch of Tony Robbins audiotapes, and went for a walk every single day. Many of these walks became longer than one hour. I walked as fast as I could and I had a look of determination on my face that made me look like I had been possessed by the devil.

So the turning point was really these walks, combined with listening to audiotapes.

 

What does all of this mean for you?

That’s a damn good question cowboy. What it means for you is that you may be over thinking your next move. Your next move needs to be a decision. I recommend making lots of small decisions and trying many new things.

The thing that will take you on the next journey that could lead to your life’s purpose and / or dream is probably way simpler than you think. As humans, we over think success and we look for gianormous triggers or external factors before we’re willing to make a decision.

I believe it’s the small decisions that help you begin. It’s the little things you’re dismissing like taking a walk around the neighborhood block that could potentially change your circumstances.

 

Finding that trigger or habit is not enough

Even if you discover something like walking, which has a major effect on you, it’s not enough. You still need to get off your ass and make a decision. What is that decision you ask?

That decision is to no longer to accept your current results. It’s a decision to cut off from everything else and become intensely focused on one pursuit. If all you do is find a new habit that keeps you in the same rut you’ve been in, you’ll never start your own journey.

I used to be so lazy, indecisive and lack discipline. These were the traits that were holding me back. On many of these walks I went on, I decided that I’d no longer settle for these loser behaviors.

 

See yourself for what you can become, not who you currently are

“When you begin a new road towards success, you have to think of yourself differently. You absolutely must see yourself as who you can become and not who you currently are”

During my transformation, I focused on all the potential that I had and what I would look like in the future. I thought about standing on stages in front of thousands of people and doing something that filled me with joy and passion. I saw videos of thought leaders like Eric Thomas and told myself that I could live my life at the same level.

To this day, those thoughts have never left me and I never will let them go. Until you’ve been all the way to the lowest of lows, you’ll never know what it’s like to dream big.

You have so much more within you. Yes, people will laugh at you and think you’re dumb. The only reason they think like that is because they are pissed off at their own failures and misfortunes.

 

Going to Mars

Let me give you an example of people not believing. I’m coaching this young kid right now and he had the idea to take his product to Mars. When he told me that, he thought I’d laugh like everyone else. What he didn’t expect was for me to encourage him.

I told him that if he truly believed that his product could be on Mars, that he should shout it from the rooftop. I told him that he should look people in the eye and tell them he was going to Mars with his product!

If he focuses on who he is right now – a young kid with no money, no work experience and no product – he would never get started.

If he believed all the critics who have never achieved any such goal as going to Mars, he’d never begin.

The way to begin is not just to make a decision, but be bold and believe in yourself. You must believe before anyone will believe in what you’re starting.

If that means you are going to take your product to Mars then so be it.

 

***Final words***

Don’t let any outside force stop you from beginning any longer. You’ve wasted enough time as it is and life is too short to waste any more time. Go out there and begin. The start is always the hardest part, but it’s also the most rewarding.

Remember what I said before: the beginning will be made up of a few very small decisions and actions. Don’t look for that massive defining moment because chances are it will never come.

Get started right now and believe you were born to do something incredible. We’re all capable of greatness once we find a way to begin. Beginning the journey is where it all starts. No one knows what the end will look like and that’s half the fun.

Time to take the first step.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

You Can Have The Best Day Of Your Life Today – Trust Me

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Today was one of the best days of my life.

The last month, in fact, has been a dream. I’ve had to pinch myself to make sure I am not fantasizing about what I am experiencing.

The last year has been full of very hard work, lots of tears, a rollercoaster of emotions, forgiveness and gratitude.

I’ve recently got the career opportunities I’ve wanted, I’ve been able to get better at public speaking, my writing has been read more than ever and I have some amazing new friends. I’m not saying this to brag because that is definitely not me; I’m saying it to inspire you to have your own best day.

To have the best day of your life, you must setup your life the way you want it.

 

Decide on what you want

This fantastic day didn’t happen to me by accident. I earned every minute of it through my efforts. Those emotions I spoke about are what gave me the energy to power towards this phenomenal day.

I decided what I wanted. I painted a rough picture and focused on how I wanted to feel more than anything. Trying to be too exact can often put this goal of an ideal day too far into the future that you never get to touch it with your two beautiful hands.

“You’ll know when you have made the right set of decisions because each day will get closer to being your best day”

You’ll feel a shift in your psychology, your emotions and the presence you give to other people. You’ll start noticing that people compliment you a lot on the positivity you make them feel.

Positivity is infectious and it’s how you get the courage to make the right decisions that will give you the end result which is your best day.

 

The best day is often the simplest

You don’t need to fly to the moon and back to experience the best day of your life. What’s crazy is that your best day is simplistic. Your best day is unique to you and no two best days are alike.

My best day was dumb as hell. I spent time with a magnificent person, ate healthy food, enjoyed the sunshine and realized that I’ve become a champion in my own eyes (in my humble opinion).

 

Breaking the groove is the key

Days will flow into years without you realizing unless you stop your mind in its tracks.

Breaking the groove of your boredom and habits that don’t serve you, will allow you to get closer to your best day. During your best day, you’re present and fully aware of everything that’s going on.

Your best day is not about being productive; it’s about living in the moment and being happy and grateful for everything your best day has brought you.

“Until you get out of your messed up routine that has put you into a landslide of nothingness, you’ll continually miss every opportunity to have your best day and then repeat it for the future”

Routine is not all it’s cracked up to be. Routine has got you to where you are. It may be time to break it into little, tiny pieces.

 

Every day can be extraordinary

I’m not at this level yet but I know people who are. What if the circumstances of your day didn’t get in the way of it being mind-blowing? What if all you had to do was develop enough of a positive mindset to see mostly good things happening?

Being inspired, like how I’ve just described, is possible. Anything is possible when you believe it is. Each day can be your best day once you get on a roll. Before you can do that, you need to know what your best day feels like. Once you get a taste of it, you should have the drug that will get you addicted.

The people who I’ve seen have the best day, every day, have four main traits:

– They practice nonreactivity
– They find happiness in the littlest things
– They write down three things they’re grateful for every 24 hours
– Their default facial expression is a smile

 

Try and outdo yourself

Okay, so I have had one of my best days. Do I stop here and say “Yay I won?” Hell no brothers and sisters. The goal is to make your life into something that feels like that best day, every day. Writing down your best day is crucial because you’ll be surprised how easily you forget the contents and feelings of that day.

When you reminisce on that day, try only to do one thing: remember how you felt. For me, today, I felt confident, relaxed, inspired, happy and loved all at once. It’s the best feeling in the world and almost impossible to describe fully in words.

The whole challenge of describing my best day is how I know that I’ve hit a peak in my life.

At the top of the mountain, you feel like nothing can take you down. From this position, you feel like you can help so many people to live an inspired life.

Emotion starts to drive you and you concentrate on the way you make people feel rather than trying to be cool or sound smart / funny. The world, after your best day, will never be the same again.

You’ll have a permanent high to reflect on.

You’ll know what it’s like to have truly lived.

What’s important will finally become clear to you.

You’ll have ridiculous clarity on where you are going to spend your time.

 

It’s your turn

You’ve heard about my best day, now I want you to have yours. I want you to hit a new record in the story of your life. Having the best day of your life is possible for all of us. It’s not a far away land that we can never reach. It’s not a land that can only be reached on a golden chariot.

Today I’ve had my best day. Today I want you to have your best day. Your best day is where you show everybody the best of you. It’s where you show us all what you’ve been up to behind closed doors.

Your best day is where you get to celebrate, knowing that you’ve become someone you can be proud of. It’s your turn to have the best day of your life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

I Have No Goals This Year – Here’s Why

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For this entire year, I have been asked why I have zero goals.

That’s right. You heard right. I write all about personal development and how to be a better version of you and yet I have no goals for this year. You must think I’m a total screw up and a liar / cheat. You must think that I am completely incongruent.

 

How can you be successful if you have zero goals?

Okay, I left out one important detail. I decided this year to have only one mission and zero goals. Having a single mission means I can be completely focused, rather than get caught up in a blaze of half done goals. See the thing is I would rather achieve one massive, ginormous mission that means the world to me.

I am not interested in doing anything else other than playing life all out and you shouldn’t be either. There’s no point in being mediocre. Mediocre leads to an unfulfilling life and I can’t settle for that. In fact, I can’t settle for second best and you shouldn’t do that either.

Second best leads to regret and that feels like total crap to me. I don’t want to feel like that. The only way I can live the life I want to lead is to be nothing short of inspirational. This means I have to make all of you reading actually take action and execute like you never have before.

“This requires me to go first. This is because leaders go first and they eat their dinner last”

 

A brief interlude…Tracy Morgan

I’ve just finished listening to a podcast about the famous comedian Tracy Morgan. I’ve never taken him very seriously until the man made me cry like a baby this morning. The man was in a bad car accident and nearly died. He came out the other side having realized what his goal is.

His goal is to love people and show us how to do the same through his comedy. That’s his entire goal. He doesn’t write goal lists or live some crazy morning ritual. His ritual is a single mission and a single goal.

There is something about having a single mission that is so damn motivational in itself. It’s simple and easy to execute on just one thing. We all do such a poor job at trying to juggle multiple balls.

“What if all you needed to do was juggle one ball at a time while taking part in life’s circus”

Through the tears I shed by listening to Tracy be the opposite of funny for a brief moment, I finally understood that our life purpose is our single mission. Our life purpose is that one big mission that we should focus all of our attention on.

As we go through life, our mission can change but our purpose does not. Whatever your mission is and whatever way you find to serve people, you’ll eventually realize that you must love people and show them how to do the same.

 

Now to be vulnerable

The mission I wanted to achieve this year was to find an amazing woman. I’ve turned down every other offer and every business proposal to do just that. Everyone who knows me knows this mission. It’s written everywhere. It’s spoken about more than one hundred times per day.

If I liked tattoos, I’d probably get it stamped on my arm so I don’t forget it. It’s not easy to admit to the world that I’m trying to find a woman. Generally, people keep this sort of thing behind closed doors and rarely speak about it. It’s a secret mission that shows me that we’re all the same.

So I thought screw it. I’m either going to live what I preach and be honest, otherwise what’s the point?

Why bother writing these words if I’m going to hide behind some corporate mask trying to be someone I’m not. There’s something so freeing about sharing your single mission for the year.

 

Focus is king

By having one mission for this year, it’s made life crystal clear. When I thought about taking a holiday, I said no. When an opportunity to join a business venture came up, I said no. When I was asked to speak about what I do, I said no.

It’s hard to say no. I’ve found that it’s easier to say no when you have a single mission. You don’t feel regret because you have focused all of your energy on just one thing. I feel that simplicity is so freeing and that’s one of the reasons why I live a minimalistic life.

I want to save my mind for my life’s purpose and not waste thinking capacity on having 101 goals that are not that important to me. This advice might seem counter intuitive to every other self-help blog post, book, video you’ve ever seen. So what? Think about it carefully and it will make sense.

 

Big goals take enormous energy

Imagine the rejection, negativity, hard work and vulnerability it takes to find a woman for a second. I can tell you that it takes everything you’ve got. If you don’t give it all, then you don’t get the result. This year I knew that I wouldn’t have the energy to achieve my one big mission unless I deleted everything else.

You piss a lot of people off when you do this, but they eventually forgive you. The ones who don’t weren’t your true supporters anyway. The reason I have the energy to deal with so many negative emotions is that I’ve stored up massive reserves, by having no other goals.

The most fatiguing part of having one big mission rather than lots of goals is the decision making that comes with it. Making decisions drains your energy so by not having lots of goals I can concentrate my decision making muscle on only things that are relevant to my mission.

Through the process, I’ve simplified other parts of my life to compound my energy reserves further. I try to have a basic wardrobe, eat similar meals most days, have very few emails, have one place to post my blog articles and so on.

 

The truth that will set you free

Here it is: you’re distracted, over worked and not focused on what matters to you.

That’s a very harsh thing to say but it’s true. Riding along the highway with just one goal for a year allows you to reset. You may not live this way forever although I think it’s good to try it out on a major goal that seems to escape you continually.

Being true to yourself and forgiving yourself for your past failures will allow you to start fresh. This time, start fresh on a single goal that is a must for you.

When a goal becomes a must, and you’ve diverted all your energy towards it, you’ll see the results you’ve always longed for.

“Take that single mission and slap it over the head until you get the monkey off your back that is distraction and complication”

Narrow down, chunk it down and show us all how to love people. Don’t stop until you get what you want. When you get it, remember to be grateful.

Wish me luck with my mission. Peace. Big, scary world I’m coming for you!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

Social Media Is Killing Your Success: 3 Ways You Can Use it to Your Advantage

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Social media success

I love social media. It can help you make friends, share your life, build a network, and even build a business. In the same token, social media can easily become an enemy of success as a hindrance and consumer of attention. (more…)

I used to be homeless and now run a six figure business with my partner and travel the world. My journey to help those in need has taken me from non-profit director to supporting holistic entrepreneurs have a life of freedom. I run the Thriving Launch Podcast, which features the most influential leaders in the areas of love, spirituality, business, and success. It's my mission to help heart-centered entrepreneurs get their message heard. Learn more on at my website ThrivingLaunch.com (http://www.thrivinglaunch.com/)

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  1. Usuyak Tom

    Jun 23, 2017 at 7:15 pm

    This is one among the most valuable articles that have caught my complete attention on or offline. Well organized and truly impacting, we take little values we can add to the world for granted most and miss out on whole lots.

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Motivation

5 Things You Must Do When You Lack Inspiration

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lack of inspiration

Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are the hero as psychology would call this Experience-taking. However, sometimes these things are not enough to drive you to accomplish your goals and dreams.

Our mind and body wants peace, yet a lack of inspiration shouldn’t slow us down. We wait to be inspired and get no work done because of it.

Is inspiration  important to make us successful in our lives? Yes, because it acts as a trigger for the shotgun as it initiates the very vital ‘Beginning Process’ of which we are frightened to jump upon.

What exactly should you do when you lack the inspiration? Read the 5 points below:

1. Meditation Matters

You don’t need to do deep meditation wherein you train your mind to attain the desired state of consciousness. Meditation involves analyzing  all kinds of emotions like anger, hatred, compassion, and love. According to many psychological studies, it is revealed meditation drastically minimizes anxiety and stabilizes cognitive ability.

It not only allows you to become inspired but keeps your body physically fit. Today, people are suffering from mental illness like depression. Even when someone is stressed, it is hard to get inspired. If you are a beginner in meditation, you can still experience results. It eradicates all the hindrances that come in the way by calming us down. It is no revelation you perform better when you are relaxed and mindful.

If you are new to meditation check out the iOS app Calm and Android app Headspace. Using proven meditation and mindfulness techniques, these mobile applications train your mind for a healthier, and happier life.

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

2. Pausing Social Media

From your smartphone to your computer, shut everything off and give yourself a needed and short break. Remember, there were no mobile devices 100 years ago so people had to find different ways of entertainment. Perhaps, talk to an old friend or ask the cute girl out in your class.

The psychology today surveyed 100 individuals of which 50 were given all the digital facilities and 50 were provided only the required devices. After the experiment, it was proved that the later group did 85% more effective work than the former. Digital Media is becoming crowded and constrained, so do not forget to stop and pause from time to time.

3. Take a Chill-pill

In our current culture, people seem to be rushing and hustling to get things done, andthey don’t take the time to give their body and brain much-needed rest. According to Phyllis Korkki, a writer for the NY Times, “Employees generally need to detach from their workspace to recharge their internal resources that provide cognitive recharging.”

According to Beth W. Orenstein of Everyday Fitness, “It is easy to get frustrated when we feel uninspired. When these moments come, it is often a good idea to take a break for a few days. Sometimes your mind just needs a break from all the noise and hustle.” We must realize if we don’t rest, our bodies and minds will have no time to recharge, and our inspiration levels will lower down.

“The time to relax is when you don’t have time for it.” – Jim Goodwin

4. Miracles of Music

This is a head and heart combo, because scientifically, when you listen to your favorite music the soothing effect connects your brain and conscience emphatically. Maybe all you need is a soft jazz (it’s okay if your genre is a heavy metal) to get you out of your creative funk. Music does have a large influence on your emotions. Maybe you’re having a bad day and it is affecting your working ability. Listening to your favorite song might lift your mood and thus allow you to be more productive, innovative and creative in what you will do.

5. Shout out loud

Scientists bring this factor out frequently because people today don’t share their stuff. Their mind becomes a locker room where junk is stored, yet this garbage has to be removed. This negativity can and strain can be abolished when you shout loudly (at a place far which is calm and quiet).

Next time you feel uninspired, try attempting any of the above and you will be surprised how effective it works, because as psychologists say, “Human Beings came with a manual. All you need to know is how to read it.”

What are some ways you find inspiration? Let us know by commenting below!

Image courtesy of Twenty20.com

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Motivation

The Way To Begin…

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We all start somewhere. We may not know what our dream is to begin with.

This was certainly the case for me back in 2011. I’d hit rock bottom and everything in my life had gone wrong. There was no meaning in anything I was doing and I didn’t know why I existed. I had no dream and zero goals other than to survive the day.

My anxiety and stress levels were so high at that point in my life that just getting to go to bed at night was good enough.

 

So how do we begin anything?

I believe the way we begin is often by accident. We don’t always know when an idea is going to hit us or our life is going to change. For me, I certainly had no clue. My life up until that fateful day was spent chasing money and things that I thought mattered.

These were not things that mattered to me; they were things that mattered to society. Getting to where I was on that day was a complete accident. I always thought I was going to be this big time businessman importing stuff from China.

I thought that because I was born in the lucky country of Australia that I was entitled to success. This fateful day would soon teach me how wrong I was.

“Being wrong is often where it starts. Being wrong is where the accident of your success journey can begin”

 

There is one common trigger

That trigger is a low point where you decide that enough is enough. It often all begins when your pain levels reach and extreme point. It feels like your life is going to implode and that if you died tomorrow, it wouldn’t even matter.

My low point in 2011 became the defining moment where everything changed. I was not purposeful about my new path, but I had definitely had enough. Many of us get this same trigger. What I’ve found is that too many of us don’t use it. These low points are a gift and when you come face to face with one, you need to make the most of it.

These low points are the motivation and change in mindset that you need. I took my sign that my life needed to change and became obsessed.

 

What does the start of the journey look like?

It doesn’t look all that flash to begin with. The start of a journey towards success never does look amazing.

Mine was so simple it almost seems make-believe. I want to describe it for you in extreme detail so you can see just how simple it was.

On that fateful day where everything collapsed, I made a very small decision. It’s probably the smallest change in my life I have ever made. This decision changed everything.

“All I did was decide to walk around the neighborhood block, where I lived, once per day”

The duration was so short that it was impossible not to do. At this stage in my life, I was not conscious of anything and knew nothing about success or psychology.

I did this walk for a few days and then my mind told me that I wasn’t maximising the time. See, I am one of those crazy people who always has to be hyper productive. In this case, my hyper-productive mind was the greatest gift I had been given.

The next part is still a bit blurry. Having had no clue what to do other than doing my daily walk, I did what all millennials do: I asked Google for answers. I’m not sure what the series of search terms was that led me to Tony Robbins, nor do I care.

Once I found a Tony Robbins video on Youtube, I became hooked. All the answers I was seeking became instantly available to me. At this point, I turned into a total freak.

I got my iPod, downloaded a whole bunch of Tony Robbins audiotapes, and went for a walk every single day. Many of these walks became longer than one hour. I walked as fast as I could and I had a look of determination on my face that made me look like I had been possessed by the devil.

So the turning point was really these walks, combined with listening to audiotapes.

 

What does all of this mean for you?

That’s a damn good question cowboy. What it means for you is that you may be over thinking your next move. Your next move needs to be a decision. I recommend making lots of small decisions and trying many new things.

The thing that will take you on the next journey that could lead to your life’s purpose and / or dream is probably way simpler than you think. As humans, we over think success and we look for gianormous triggers or external factors before we’re willing to make a decision.

I believe it’s the small decisions that help you begin. It’s the little things you’re dismissing like taking a walk around the neighborhood block that could potentially change your circumstances.

 

Finding that trigger or habit is not enough

Even if you discover something like walking, which has a major effect on you, it’s not enough. You still need to get off your ass and make a decision. What is that decision you ask?

That decision is to no longer to accept your current results. It’s a decision to cut off from everything else and become intensely focused on one pursuit. If all you do is find a new habit that keeps you in the same rut you’ve been in, you’ll never start your own journey.

I used to be so lazy, indecisive and lack discipline. These were the traits that were holding me back. On many of these walks I went on, I decided that I’d no longer settle for these loser behaviors.

 

See yourself for what you can become, not who you currently are

“When you begin a new road towards success, you have to think of yourself differently. You absolutely must see yourself as who you can become and not who you currently are”

During my transformation, I focused on all the potential that I had and what I would look like in the future. I thought about standing on stages in front of thousands of people and doing something that filled me with joy and passion. I saw videos of thought leaders like Eric Thomas and told myself that I could live my life at the same level.

To this day, those thoughts have never left me and I never will let them go. Until you’ve been all the way to the lowest of lows, you’ll never know what it’s like to dream big.

You have so much more within you. Yes, people will laugh at you and think you’re dumb. The only reason they think like that is because they are pissed off at their own failures and misfortunes.

 

Going to Mars

Let me give you an example of people not believing. I’m coaching this young kid right now and he had the idea to take his product to Mars. When he told me that, he thought I’d laugh like everyone else. What he didn’t expect was for me to encourage him.

I told him that if he truly believed that his product could be on Mars, that he should shout it from the rooftop. I told him that he should look people in the eye and tell them he was going to Mars with his product!

If he focuses on who he is right now – a young kid with no money, no work experience and no product – he would never get started.

If he believed all the critics who have never achieved any such goal as going to Mars, he’d never begin.

The way to begin is not just to make a decision, but be bold and believe in yourself. You must believe before anyone will believe in what you’re starting.

If that means you are going to take your product to Mars then so be it.

 

***Final words***

Don’t let any outside force stop you from beginning any longer. You’ve wasted enough time as it is and life is too short to waste any more time. Go out there and begin. The start is always the hardest part, but it’s also the most rewarding.

Remember what I said before: the beginning will be made up of a few very small decisions and actions. Don’t look for that massive defining moment because chances are it will never come.

Get started right now and believe you were born to do something incredible. We’re all capable of greatness once we find a way to begin. Beginning the journey is where it all starts. No one knows what the end will look like and that’s half the fun.

Time to take the first step.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

You Can Have The Best Day Of Your Life Today – Trust Me

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Today was one of the best days of my life.

The last month, in fact, has been a dream. I’ve had to pinch myself to make sure I am not fantasizing about what I am experiencing.

The last year has been full of very hard work, lots of tears, a rollercoaster of emotions, forgiveness and gratitude.

I’ve recently got the career opportunities I’ve wanted, I’ve been able to get better at public speaking, my writing has been read more than ever and I have some amazing new friends. I’m not saying this to brag because that is definitely not me; I’m saying it to inspire you to have your own best day.

To have the best day of your life, you must setup your life the way you want it.

 

Decide on what you want

This fantastic day didn’t happen to me by accident. I earned every minute of it through my efforts. Those emotions I spoke about are what gave me the energy to power towards this phenomenal day.

I decided what I wanted. I painted a rough picture and focused on how I wanted to feel more than anything. Trying to be too exact can often put this goal of an ideal day too far into the future that you never get to touch it with your two beautiful hands.

“You’ll know when you have made the right set of decisions because each day will get closer to being your best day”

You’ll feel a shift in your psychology, your emotions and the presence you give to other people. You’ll start noticing that people compliment you a lot on the positivity you make them feel.

Positivity is infectious and it’s how you get the courage to make the right decisions that will give you the end result which is your best day.

 

The best day is often the simplest

You don’t need to fly to the moon and back to experience the best day of your life. What’s crazy is that your best day is simplistic. Your best day is unique to you and no two best days are alike.

My best day was dumb as hell. I spent time with a magnificent person, ate healthy food, enjoyed the sunshine and realized that I’ve become a champion in my own eyes (in my humble opinion).

 

Breaking the groove is the key

Days will flow into years without you realizing unless you stop your mind in its tracks.

Breaking the groove of your boredom and habits that don’t serve you, will allow you to get closer to your best day. During your best day, you’re present and fully aware of everything that’s going on.

Your best day is not about being productive; it’s about living in the moment and being happy and grateful for everything your best day has brought you.

“Until you get out of your messed up routine that has put you into a landslide of nothingness, you’ll continually miss every opportunity to have your best day and then repeat it for the future”

Routine is not all it’s cracked up to be. Routine has got you to where you are. It may be time to break it into little, tiny pieces.

 

Every day can be extraordinary

I’m not at this level yet but I know people who are. What if the circumstances of your day didn’t get in the way of it being mind-blowing? What if all you had to do was develop enough of a positive mindset to see mostly good things happening?

Being inspired, like how I’ve just described, is possible. Anything is possible when you believe it is. Each day can be your best day once you get on a roll. Before you can do that, you need to know what your best day feels like. Once you get a taste of it, you should have the drug that will get you addicted.

The people who I’ve seen have the best day, every day, have four main traits:

– They practice nonreactivity
– They find happiness in the littlest things
– They write down three things they’re grateful for every 24 hours
– Their default facial expression is a smile

 

Try and outdo yourself

Okay, so I have had one of my best days. Do I stop here and say “Yay I won?” Hell no brothers and sisters. The goal is to make your life into something that feels like that best day, every day. Writing down your best day is crucial because you’ll be surprised how easily you forget the contents and feelings of that day.

When you reminisce on that day, try only to do one thing: remember how you felt. For me, today, I felt confident, relaxed, inspired, happy and loved all at once. It’s the best feeling in the world and almost impossible to describe fully in words.

The whole challenge of describing my best day is how I know that I’ve hit a peak in my life.

At the top of the mountain, you feel like nothing can take you down. From this position, you feel like you can help so many people to live an inspired life.

Emotion starts to drive you and you concentrate on the way you make people feel rather than trying to be cool or sound smart / funny. The world, after your best day, will never be the same again.

You’ll have a permanent high to reflect on.

You’ll know what it’s like to have truly lived.

What’s important will finally become clear to you.

You’ll have ridiculous clarity on where you are going to spend your time.

 

It’s your turn

You’ve heard about my best day, now I want you to have yours. I want you to hit a new record in the story of your life. Having the best day of your life is possible for all of us. It’s not a far away land that we can never reach. It’s not a land that can only be reached on a golden chariot.

Today I’ve had my best day. Today I want you to have your best day. Your best day is where you show everybody the best of you. It’s where you show us all what you’ve been up to behind closed doors.

Your best day is where you get to celebrate, knowing that you’ve become someone you can be proud of. It’s your turn to have the best day of your life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

I Have No Goals This Year – Here’s Why

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For this entire year, I have been asked why I have zero goals.

That’s right. You heard right. I write all about personal development and how to be a better version of you and yet I have no goals for this year. You must think I’m a total screw up and a liar / cheat. You must think that I am completely incongruent.

 

How can you be successful if you have zero goals?

Okay, I left out one important detail. I decided this year to have only one mission and zero goals. Having a single mission means I can be completely focused, rather than get caught up in a blaze of half done goals. See the thing is I would rather achieve one massive, ginormous mission that means the world to me.

I am not interested in doing anything else other than playing life all out and you shouldn’t be either. There’s no point in being mediocre. Mediocre leads to an unfulfilling life and I can’t settle for that. In fact, I can’t settle for second best and you shouldn’t do that either.

Second best leads to regret and that feels like total crap to me. I don’t want to feel like that. The only way I can live the life I want to lead is to be nothing short of inspirational. This means I have to make all of you reading actually take action and execute like you never have before.

“This requires me to go first. This is because leaders go first and they eat their dinner last”

 

A brief interlude…Tracy Morgan

I’ve just finished listening to a podcast about the famous comedian Tracy Morgan. I’ve never taken him very seriously until the man made me cry like a baby this morning. The man was in a bad car accident and nearly died. He came out the other side having realized what his goal is.

His goal is to love people and show us how to do the same through his comedy. That’s his entire goal. He doesn’t write goal lists or live some crazy morning ritual. His ritual is a single mission and a single goal.

There is something about having a single mission that is so damn motivational in itself. It’s simple and easy to execute on just one thing. We all do such a poor job at trying to juggle multiple balls.

“What if all you needed to do was juggle one ball at a time while taking part in life’s circus”

Through the tears I shed by listening to Tracy be the opposite of funny for a brief moment, I finally understood that our life purpose is our single mission. Our life purpose is that one big mission that we should focus all of our attention on.

As we go through life, our mission can change but our purpose does not. Whatever your mission is and whatever way you find to serve people, you’ll eventually realize that you must love people and show them how to do the same.

 

Now to be vulnerable

The mission I wanted to achieve this year was to find an amazing woman. I’ve turned down every other offer and every business proposal to do just that. Everyone who knows me knows this mission. It’s written everywhere. It’s spoken about more than one hundred times per day.

If I liked tattoos, I’d probably get it stamped on my arm so I don’t forget it. It’s not easy to admit to the world that I’m trying to find a woman. Generally, people keep this sort of thing behind closed doors and rarely speak about it. It’s a secret mission that shows me that we’re all the same.

So I thought screw it. I’m either going to live what I preach and be honest, otherwise what’s the point?

Why bother writing these words if I’m going to hide behind some corporate mask trying to be someone I’m not. There’s something so freeing about sharing your single mission for the year.

 

Focus is king

By having one mission for this year, it’s made life crystal clear. When I thought about taking a holiday, I said no. When an opportunity to join a business venture came up, I said no. When I was asked to speak about what I do, I said no.

It’s hard to say no. I’ve found that it’s easier to say no when you have a single mission. You don’t feel regret because you have focused all of your energy on just one thing. I feel that simplicity is so freeing and that’s one of the reasons why I live a minimalistic life.

I want to save my mind for my life’s purpose and not waste thinking capacity on having 101 goals that are not that important to me. This advice might seem counter intuitive to every other self-help blog post, book, video you’ve ever seen. So what? Think about it carefully and it will make sense.

 

Big goals take enormous energy

Imagine the rejection, negativity, hard work and vulnerability it takes to find a woman for a second. I can tell you that it takes everything you’ve got. If you don’t give it all, then you don’t get the result. This year I knew that I wouldn’t have the energy to achieve my one big mission unless I deleted everything else.

You piss a lot of people off when you do this, but they eventually forgive you. The ones who don’t weren’t your true supporters anyway. The reason I have the energy to deal with so many negative emotions is that I’ve stored up massive reserves, by having no other goals.

The most fatiguing part of having one big mission rather than lots of goals is the decision making that comes with it. Making decisions drains your energy so by not having lots of goals I can concentrate my decision making muscle on only things that are relevant to my mission.

Through the process, I’ve simplified other parts of my life to compound my energy reserves further. I try to have a basic wardrobe, eat similar meals most days, have very few emails, have one place to post my blog articles and so on.

 

The truth that will set you free

Here it is: you’re distracted, over worked and not focused on what matters to you.

That’s a very harsh thing to say but it’s true. Riding along the highway with just one goal for a year allows you to reset. You may not live this way forever although I think it’s good to try it out on a major goal that seems to escape you continually.

Being true to yourself and forgiving yourself for your past failures will allow you to start fresh. This time, start fresh on a single goal that is a must for you.

When a goal becomes a must, and you’ve diverted all your energy towards it, you’ll see the results you’ve always longed for.

“Take that single mission and slap it over the head until you get the monkey off your back that is distraction and complication”

Narrow down, chunk it down and show us all how to love people. Don’t stop until you get what you want. When you get it, remember to be grateful.

Wish me luck with my mission. Peace. Big, scary world I’m coming for you!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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