If there is one way to do something special every day, it’s leave the world better than you found it.
Like all ideas, I’d always thought about this unconsciously, but then a Youtube video reminded me of it. Shortly after I watched this YouTube video, I was on a plane drinking water. As you do, I decided to go to the bathroom before we landed.
While in the bathroom, I thought to myself, “Tim what if you left the bathroom even better than you found it.” Rather than be lazy and not think about the next person, why couldn’t I make sure that the bathroom was even better than I found it?
Why can’t we all leave the world better than we found it?
It’s early on a Saturday morning and I’m back in my hometown Melbourne. This day feels a bit different than normal. The idea I pondered on the plane stayed with me. As I did my Saturday grocery shopping I realized I had a bad habit: I threw rubbish on the ground.
Now don’t pull out your knives ready to stab me because of this bad habit. Let me explain. I found that because I’m a bit of a minimalist, I don’t like leaving rubbish in the car. So what I do is leave the used parking ticket and maybe a water bottle in the trolley at the supermarket.
If I have any receipts from the grocery shopping, I throw them on the ground next to my car. So it’s not like I’m dumping a boot load of rubbish on the side of the freeway or anything, but still, am I leaving the world better than I found it? What if everyone did this? What sort of a world would we live in?
So in my commitment to better myself and make one small positive change per day, I’ve stopped doing this bad habit. That’s right, I’m six weeks clean and feel better for it.
Leave the world better than you found it. You’ll feel better for it.
After every single conversation, we have the opportunity to leave people better than we found them. Working in a business development role means I meet hundreds – if not thousands – of people every year. Many of them are nervous entrepreneurs trying to make our planet a better place.
At the end of our catch up, I have the chance to shake hands and say goodbye or leave people better than I found them. It’s crucial to leave entrepreneurs and people better than you found them so they can go back to their life inspired.
By leaving them better than you found them, you might be the catalyst for them to do something incredible. Maybe that’s how Elon Musk came up with the idea for Tesla. Maybe he had a coffee catch up with a friend and that was the catalyst for him to do something remarkable.
“You never know the impact you are having, but I suspect that it’s much bigger than you realize”
Next time you have a meeting, tell people how much you admire them. Give them praise.
Leave the world better than you found it. You’ll help people achieve their life purpose.
At the end of a romantic relationship, you have the chance to leave the world better than you found it. You can either end things in a nasty way because that person is now yesterday’s trash, or you can leave them feeling better for having met you.
I’ve had my fair share of breakups over the last few years and I’ve made it a habit of leaving the other person better than I found them. This has resulted in former lovers finding: their ideal partner after me, their dream job, deciding to travel the world, rediscovering their spiritual side and finally executing on their passion.
It’s good karma to be there for your former lovers. You’re both going through the same pain, at the same time, so it’s the one period in your life where you should be compassionate. You should be vulnerable and not stop giving, even during this traumatic time.
How you treat your former lovers determines what love you will attract in the future. Every broken relationship is the doorway to a new and even more fulfilling relationship (or even life).
Leave the world better than you found it. You’ll help attract the love life you’ve always dreamt of.
Whenever you make a purchase using money, you’re deciding to leave the world better than you found it, or not.
“Money allows us to validate and support the businesses who are progressing our planet. Some businesses trash our planet and make us sick (soft drink companies)”
The purchase of a bottle of water used to be pretty unimpactful. Now, I get to buy ThankYou Water and support water projects in developing nations. Each bottle of water I drink helps someone who doesn’t have the same privileges I was born with.
Tom’s shoes are another quality example. Every pair of shoes I buy gives a pair of shoes to someone who has none. The amount of money I spend each time is the same. One company helps make the world a better place and one doesn’t.
The state of our world is a result of the decisions all of us make. Instead of complaining, it’s time that we take action. The small habits we practice every day can make a massive change to where the planet is heading. You can be a leader or you can be part of the problem.
Leave the world better than you found it. You’ll help fund the visions of people who can make our lives better.
I’m sure, like most of us, we all have good ideas. The trouble is that we often want to keep them to ourselves. Working in tech, I see this every day. People want you to sign non-disclosure agreements and they are very protective of their idea.
I tell them in my Aussie accent “Mate, ideas are a dime a dozen, everyone has them. Forget your non-disclosure agreements and get on with collaborating and executing on your vision. You’re never going to spend years in court, and thousands in legal fees to defend yourself anyway.”
When we try and execute on ideas by ourself, I’ve found, that we don’t get that far. When we collaborate with a common purpose to make the world a better place, we can achieve the impossible. A lot of the ideas we have, we end up doing nothing with.
Why couldn’t we share these ideas so someone can use them to create change? Do any of us really want to be the richest man in Babylon with no inspiring individuals around us, feeding our fat stomachs with food, to numb the pain of loneliness?
Leave the world better than you found it. You’ll help co-create the ideas that can create change and impact.
I’ve been in the workforce for a while. This means I have a pretty large network of people that I know. I’m not saying this to sound popular and for you to think “Wow this Tim guy has so many friends, how do I be so popular?” That’s not my point folks.
Having a large network allows me to partner like-minded people together who have a common purpose. A recent example was a venture capitalist I know well. For a tech company wanting to raise money, this individual would probably be at the top of the list.
He’s funded some of the most iconic tech companies that exist and he’s a very inspiring man. I had the choice as to whether I would share this person with the rest of my network. Two people asked me for an intro and I was at that stage in my life where I had to think about it.
What if I want to have this man fund my idea? What if he only has so much money to invest and I miss out? These thoughts are selfish and had the potential to ruin my success. Leaving the world better than you found it requires you to share the greatest resource our world has: people.
By not sharing this venture capitalist, I was potentially stopping some incredible businesses from getting access to the tech titans of this world. As such, I forgot about my scarcity mindset and did the intro to the first founder that asked me.
Because of this intro, this founder is now having his tech company funded, we all went away together, and now it has brought all of us even closer together. This founder has returned the favor ten-fold and the family has grown. He can now change the world with his business.
What are you stopping by not sharing your network? Half the time you have people in your network that you’re doing nothing with anyway. There’s no point letting quality contacts sit there idle. Next time someone needs an introduction, if you feel their reasons are valid, do the intro!
Leave the world better than you found it. You’ll allow collaboration that can create wonderful, new possibilities for all of us.
Much of the world’s challenges are a result of us not all making the decision every day to leave the world just a tiny bit better than we found it. I’m not asking anyone to do anything significant or time-consuming. I’m asking you all to do little things each day that will progress us as a society.
These little acts that you perform will help you to grow consistently and make you a getter person. After all, what stops us from being unhappy is the feeling that we are growing. What stops us from being unhappy is the feeling that we are making a difference.
Start making the world a better place. You have the power!
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
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The Guide to Staying Motivated While Working Alone
Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.
When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.
But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.
Here are some of the tools I’ve used to stay motivated and on-task.
These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.
1. Include short breaks
My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.
2. Block out an afternoon for social activities and networking
Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.
3. View your personal schedule as your work schedule
A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!
These next few tips are little things you can do to trick yourself into staying focused!
This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!
2. Have somewhere else to work for a change of scenery
When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.
3. Love what you do
This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.
These last few tips are Industry-related!
1. Make sure you have fun projects
Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.
2. Attend industry events a couple of times a year
Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.
3. Schedule at least one call a week to learn something within your industry
View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.
These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!
7 Ways Yoga Effectively Motivates You to Achieve Success
Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.
Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.
Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.
I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.
Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.
Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:
1. It Solves Your Problem
When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.
2. It Lowers Your Anxiety and Stress
Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety.
Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale
3. Increase Your Focus
Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate.
Yoga is focused on concentration, breathing, and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.
Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential.
If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.
5. It Boosts Your Health
Mental health affects your work and your physical health. Your physical health can drastically affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments.
Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra
6. Gives Mindfulness and Makes You Present
Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations.
Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.
7. Stay Aware and Positive
A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally, it will open up new possibilities of understanding your true self.
Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.
To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.
Have you tried yoga? If so, share with us how it’s positively impacted your life below!
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