There may be times on your journey toward your goals when the situation seems hopeless. When you look toward your vision and can’t see any path that will lead you there. What do you do then?
Imagine you were presumed dead and left behind on a mission to Mars, with only minimal support equipment. That is the premise of The Martian, a novel by Andy Weir, which was made into a major motion picture.
Would you curl up and die? Or would you, as protagonist Mark Watney does, proceed to do everything in your power to ensure your survival and ultimate rescue?
Here are 6 lessons we can learn from the character Mark Watney as he faces a hopeless situation:
1. Focus on the moment
When Mark discovered that he had been left for dead on Mars, he knew he was desperately out of luck. But he didn’t want to die on the surface, so he made his way into the Hab, the self-sustaining habitation unit, and tended to his wounds.
Even the knowledge that the situation was hopeless didn’t stop Mark from taking the immediate actions
necessary to ensure his short term survival.
“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” – Eckhart Tolle
2. Try anyway
When Mark was left behind, his first reaction was to think that the situation was impossible. But, although he “knew it was hopeless”, he “tried firing up the communications array”.
If you haven’t tried yet, you don’t know with certainty that an action will fail. Although not everything that you try will succeed, 100% of the things you don’t try will fail, simply through lack of trying.
3. Take stock of your situation
After a good night’s sleep, Mark was feeling a little more hopeful. He took stock of his supplies, and found that there was food to last him for 300 days. The Hab was intact, and the oxygenator was working. He found the Rovers buried in sand, but otherwise functional; same with the solar cell arrays. The water reclaimer was working too, but there was no backup.
Although there was no solution to help him get rescued and back to earth, he knew what he had to work with, and how he could meet his short-term survival needs.
4. Make a short-term plan
Mark knew that the next mission to Mars, Mars 4, would arrive in about four years. The planned landing location for Mars 4 wasn’t in the same location where he was, but he thought that if he could somehow work out a way to communicate with Earth, they might be able to arrange a rescue.
Even though he didn’t know how he could survive four years, he made a plan to fix the radio, so that he could attempt to communicate with earth.
Mark didn’t have answers to everything, and he only had imperfect answers to what he did know, but he went ahead with a plan and a purpose. He took action, doing the best that he could for the moment, and figured he would solve the other problems as he went along.
5. Solutions don’t have to be sophisticated
Throughout the book, Mark is ingenious at solving many engineering problems. But much of what he does only requires common sense or practical knowledge. He even uses plain old duct tape for some of his solutions.
He doesn’t get stuck into thinking that there is only one way to solve a problem, or that you can only do something if you have the proper tools. He doesn’t just play by the rules; he makes up rules as he goes along.
He creates practical solutions to many of the problems that he encounters. The results may not be pretty, but they often work. He does the best that he can with the materials that he has at his disposal.
6. Don’t give up
One defining characteristic of Mark is his dogged refusal to quit. Sometimes he gets depressed, but then he rallies himself and tries something. No matter how dire the situation gets, he refuses to just lay down and die.
At one point he says, “Things weren’t 100 percent successful. They say no plan survives first contact with implementation. I’d have to agree.”
Marks accepts bumps in the road, even dreadful setbacks, and just gets on with business. There is always a next problem to solve, and he always pulls himself together to focus on solving it.
“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.” – Marta
Mark Watney may be a fictional character, but the lessons we learned can be put to good use in the real world. When you find yourself stalled when working toward a vision or goal, think to yourself, “How can I be like Mark?”
What one thing can you do or try, even though the situation may seem hopeless? Leave your thoughts in the comment section below!
How to Stay Motivated to Achieve Your Goals
Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly. So having the motivation to spend it on achieving goals is crucial to creating a life we want.
What is Motivation?
The Oxford dictionary defines motivation as the desire or willingness to do something – our drive to take action.
Scientifically, motivation has its roots in the dopamine pathways of our brains. When we do something that feels good, that’s dopamine kicking in. Our actions are driven by the desire for that reward (the good feeling).
Author Steven Pressfield describes motivation more practically. He says we hit a point where the pain of not doing something becomes greater than the pain of doing it. He sees motivation as crossing the threshold where it’s easier to take action than it is to be idle. Like choosing to feel awkward while making sales calls over feeling disappointed about a diminishing bank account.
However you choose to think about it, we all want to harness motivation to achieve our goals.
How to Get Motivated
James Clear, the author of Atomic Habits, says that most people misunderstand motivation. They think that motivation is what gets us to take action. In reality, motivation is often the result of action, not the cause of it. Once we start a task, it’s easier to continue making progress. Like Isaac Newton’s first law: objects in motion stay in motion.
This means most of the resistance when working on your goals comes right before we start. Since motivation naturally occurs after we start, we need to focus on making starting easier.
4 Ways to Make Starting Easier
1. Schedule it
One reason people can’t get started on things is that they haven’t planned when to do it.
When things aren’t scheduled it’s easier for them to fall by the wayside. You’ll end up hoping motivation falls in your lap or hoping that you’ll muster enough willpower to get it done.
An article in the Guardian said, “If you waste resources trying to decide when or where to work, you’ll impede your capacity to do the work.”
2. Measure something
It’s easy to feel uninspired when you don’t know if you’re making progress or what you’re even working towards. That’s why you need to make your success measurable in some way. Starting is easy when you know exactly how much closer your current actions will bring you to achieving your goal.
3. Extrinsic motivation
This type of motivation is from external factors. It can be either positive or negative. Positive motivation consists of incentives like money, prizes, and grades. Negative motivation consists of deterrents like being fired, having a fight, or being fined. Extrinsic motivation doesn’t work effectively long-term, but it can work well in the short term to get you started on something.
4. Make it public
Keep yourself accountable by telling friends and family your goals, or even sharing them on social media. This makes it easier to start something because you’re pressured to not let others down.
How to Stay Motivated Long Term
When we say we want to feel motivated to do something, we don’t want to be pushed or guilted into doing a task. We want to be so attracted and drawn to the idea that we can’t resist not taking action. That’s why it’s important to build a foundation that will set you up for consistency.
These are 5 techniques that will help you do just that:
1. Stay in your goldilocks zone
The goldilocks zone is when a task is the perfect level of difficulty—not too hard and not too easy. In this zone, we reach peak motivation and focus.
For example, let’s say you’re playing a serious tennis match against a 4-year-old. On this level of difficulty, you’ll quickly become bored and not want to play. Now let’s say you’re playing a serious tennis match against Serena Williams. On this level of difficulty, you’ll quickly become demotivated because the match is too challenging.
The Goldilocks zone is in the middle of that spectrum. You want to face someone with equal skill as you. That way you have a chance to win, but you have to focus and try for it. Adjusting your workload and goals over time to stay within your Goldilocks zone keeps you engaged and motivated long-term.
2. Pursue intrinsically motivated goals
Being intrinsically motivated to achieve a goal is when you want to achieve it for what it is. There are no external factors like a reward or the risk of being fired. The drive behind your actions is coming from within.
For most intrinsic goals we pursue them because they will enrich our lives or bring us closer to fulfillment. That makes these goals extremely sustainable long-term because they directly affect our quality of life and the things we care about.
3. Use “chunking”
Chunking is the technique of breaking down a goal into smaller short-term targets. By doing this you achieve multiple successes in your pursuit of the main goal. This triggers the brain’s reward system and drives you to keep going.
Traditionally, you may set a goal that you expect to achieve in one year. That’s a long time to commit without seeing any results along the way. By chunking your goals into monthly or quarterly targets, you get the consistent positive reinforcement you need to stay motivated long-term.
For example, instead of trying to lose 50 pounds in one year, try to lose 4 pounds every month for 12 months.
4. Be flexible
We’re all victims of circumstance. Things happen along our journey that we can either adjust to or quit because of. That’s why it’s important to have leeway and flexibility when you’re pursuing a goal. If you expect everything to go perfectly, the inevitable failure can make you disengaged and desireless. When you plan for things to go wrong, you make sure you can keep up for the long haul.
5. Pursue your goals in a sustainable fashion
Don’t lose hope when you’re not an overnight success. Overnight successes are the 1%—for the most part, they don’t exist. What we see as an “overnight success” is actually countless hours of work behind the scenes finally hitting a tipping point. Pursuing goals is a story of patience, persistence, and unseen effort.
Don’t compare yourself to others. Comparison is a recipe for a drop in self-confidence and satisfaction. It also cultivates a mindset where you think you haven’t done enough. As a result, you may raise your expectations and put more pressure on yourself.
This is pointless because things worth achieving take time. So we obviously won’t compare to the things around us when starting.
Mastering motivation is a superpower. With that ability at your fingertips, you can accomplish your goals and shape a life you want to live in.
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