Each day, whether we realize it or not, we endeavor to compete for something; the affection or love of a partner, a promotion in the workplace or, with ourselves to become a bigger, bolder version of ourselves.
Herein, I provide 6 steps on how you can compete every day to set yourself up for success. As you read these steps, visualize and imagine your personal definition of success. Think about how your definition of success jives with these steps.
Determine whether you are already incorporating them into your daily routine- or if you can begin introducing them into your day. Most importantly, find what works for you, stick to it and develop consistency.
1. Plan your day the night before
I’m glad that no one keeps a tally of the number of unsuccessful days I’ve lived. Frankly, I’m willing to bet we could all agree to that. What I can tell you is, the unsuccessful days have mostly been the ones that I did not plan.
As I have grown over the years in my management consulting and professional career, I have dramatically reduced those unsuccessful days by following one simple step: I have planned my day the previous night. I recommend that you list out goals that you aim to accomplish each week. Then, at the more granular level, highlight the tasks that you want to accomplish each day.
You can choose to put them into time slots, depending on whether you use a daily planner or simply a task or milestone list for the day. Once you have something in writing, you’ve made an actionable commitment to get it done.
Always allow yourself the ability to adapt and change if it’s in your best interest to do so. As the great Mike Tyson once said, “Everyone has a plan, until they get punched in the mouth.” Chances are, you won’t need to dodge monster right hooks over the course of your day, but you will encounter adversity and changes that force you to adapt and modify your plan.
2. Read your plan out loud in the morning
Reading your plan helps you process the information and store it in your conscious and subconscious mind. No matter how good you think your short or long-term memory is, if you don’t write or read your plan, you will forget some information. Recognizing new opportunities is a skill that comes to those who have a clear, prepared mind.
When you visualize what you want to do, you have an image in your imagination. Your imagination gives birth to the ideas, goals and plans that you have. Suddenly, you have a vivid picture of seeing yourself successfully carry out your goals for the day.
“If you can dream it, you can do it.” – Walt Disney
3. Strengthen your conviction by believing in yourself
We can speak positively over our lives in two ways: Actually speaking the words and sending the same words from our mind into our subconscious mind via, “the voice inside our head.” Both are powerful ways to build faith. Here, I want to focus a little more on the second way.
Napoleon Hill once wrote: “Auto-suggestion is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind.”
The key here is to speak positively and to do this throughout the day. Don’t confuse this with ego-stroking or self-aggrandizing behavior. The most successful people practice auto-suggestion to feed their subconscious mind, in an effort to fuel their success.
4. Take breaks throughout the day to clear your mind
Scientific studies show that taking regular breaks help you to sharpen your focus and increase your ability to perform. Throughout my career, I’ve always built in time each day to get up, walk around and clear my mind.
We weren’t meant to spend our whole day fixated on a computer screen or working nonstop on our feet without a break. Take some time to chill and relax. Get outside and walk around a bit, fresh air will do you good. The change will give you some perspective and could take the edge off any stress or anxiety you’re dealing with.
5. Leave nothing to chance – always give 100%
There are two things you can always control- your attitude and your effort.
Achievement, both your sense of self-worth and that of others is well within your grasp if you have a positive, determined attitude and you’re willing to work harder than anyone else.
You may not always love everything you do. Heaven knows, our days will not be entirely comprised of pursuing our passions and loves all the time. Regardless, bring your best effort and attitude to everything that you do. The feeling, the emotional reward that comes with doing so is a brilliant sense of satisfaction to savor.
6. Rest with confidence, re-charge for the next day
Resting your mind and body are essential for living a successful, competitive life. If we never stop to rest, we’ll eventually burn ourselves out and suffer the consequences. A proper amount of sleep and rest is vital to our health and productivity.
“During sleep, your body is working to support healthy brain function and maintain your physical health.” – National Heart, Lung and Blood Institute
We all need to re-charge our mind and body every day. Never underestimate your need to shut down, decompress and get some sleep. You’ll be better for it!
How will you dominate your market? Please leave your thoughts in the comment section below!
The Importance of Motivation in the Concept of Sociology
All my childhood, I studied hard and got good grades because I was motivated to escape my mother’s disappointment and wrath on failure. Others in my class were motivated by their desire to excel and get into a good college. Still, others were doing it to maintain their social status and to be recognized as excellent students. The word “motivation” holds a different meaning for different people, as what motivates you may not be sufficient for me and vice versa. (more…)
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
How To Create Everlasting Motivation To Achieve Your Goals
If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Your Values Dictate Your Success
5 Personal Ground Rules for Navigating Today’s New Normal
5 Things I Learned From Pitching Top Publications
The Truth About Manifestation and How to Actually Do It
How to Recalibrate Your Relationship With Yourself
55 Inspirational Quotes That Will Change Your Life
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
30 Famous Quotes That Will Inspire Success In You
40 Rare Motivational and Inspirational Picture Quotes
72 Positive Thinking Quotes For More Inner Strength & Growth
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Success Advice4 weeks ago
3 Easy Steps to Achieving Your Goals According to Science
- Success Advice4 weeks ago
5 Mindset Hacks to Gaining More Opportunities and Increasing Your Income
- Entrepreneurs4 weeks ago
3 Things Every Entrepreneur Must Know to Grow Their Business
- Life3 weeks ago
5 Reasons Why You Need to Stop Striving for Perfection
- Success Advice4 weeks ago
5 Ways to Encounter Creativity and Innovation That Lead to Incredible Success
- Success Advice3 weeks ago
You Should Never Be the Smartest Person in the Room
- Life4 weeks ago
Why Quantum Physics is So Important to Your Spiritual Awakening
- Success Advice3 weeks ago
How to Tell a Story About Yourself That Leaves a Lasting Impact on Your Business