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Motivation

6 Daily Steps To Compete Like A Champion

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competition

Each day, whether we realize it or not, we endeavor to compete for something; the affection or love of a partner, a promotion in the workplace or, with ourselves to become a bigger, bolder version of ourselves.

Herein, I provide 6 steps on how you can compete every day to set yourself up for success. As you read these steps, visualize and imagine your personal definition of success. Think about how your definition of success jives with these steps.

Determine whether you are already incorporating them into your daily routine- or if you can begin introducing them into your day. Most importantly, find what works for you, stick to it and develop consistency.

1. Plan your day the night before

I’m glad that no one keeps a tally of the number of unsuccessful days I’ve lived. Frankly, I’m willing to bet we could all agree to that. What I can tell you is, the unsuccessful days have mostly been the ones that I did not plan.

As I have grown over the years in my management consulting and professional career, I have dramatically reduced those unsuccessful days by following one simple step: I have planned my day the previous night. I recommend that you list out goals that you aim to accomplish each week. Then, at the more granular level, highlight the tasks that you want to accomplish each day.

You can choose to put them into time slots, depending on whether you use a daily planner or simply a task or milestone list for the day. Once you have something in writing, you’ve made an actionable commitment to get it done.

Always allow yourself the ability to adapt and change if it’s in your best interest to do so. As the great Mike Tyson once said, “Everyone has a plan, until they get punched in the mouth.” Chances are, you won’t need to dodge monster right hooks over the course of your day, but you will encounter adversity and changes that force you to adapt and modify your plan.

 

2. Read your plan out loud in the morning

Reading your plan helps you process the information and store it in your conscious and subconscious mind. No matter how good you think your short or long-term memory is, if you don’t write or read your plan, you will forget some information. Recognizing new opportunities is a skill that comes to those who have a clear, prepared mind.

When you visualize what you want to do, you have an image in your imagination. Your imagination gives birth to the ideas, goals and plans that you have. Suddenly, you have a vivid picture of seeing yourself successfully carry out your goals for the day.

“If you can dream it, you can do it.” – Walt Disney

3. Strengthen your conviction by believing in yourself

We can speak positively over our lives in two ways: Actually speaking the words and sending the same words from our mind into our subconscious mind via, “the voice inside our head.” Both are powerful ways to build faith. Here, I want to focus a little more on the second way.

Napoleon Hill once wrote: “Auto-suggestion is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind.

The key here is to speak positively and to do this throughout the day. Don’t confuse this with ego-stroking or self-aggrandizing behavior. The most successful people practice auto-suggestion to feed their subconscious mind, in an effort to fuel their success.

 

4. Take breaks throughout the day to clear your mind

Scientific studies show that taking regular breaks help you to sharpen your focus and increase your ability to perform. Throughout my career, I’ve always built in time each day to get up, walk around and clear my mind.

We weren’t meant to spend our whole day fixated on a computer screen or working nonstop on our feet without a break. Take some time to chill and relax. Get outside and walk around a bit, fresh air will do you good. The change will give you some perspective and could take the edge off any stress or anxiety you’re dealing with.

 

5. Leave nothing to chance – always give 100%

There are two things you can always control- your attitude and your effort.

Achievement, both your sense of self-worth and that of others is well within your grasp if you have a positive, determined attitude and you’re willing to work harder than anyone else.

You may not always love everything you do. Heaven knows, our days will not be entirely comprised of pursuing our passions and loves all the time. Regardless, bring your best effort and attitude to everything that you do. The feeling, the emotional reward that comes with doing so is a brilliant sense of satisfaction to savor.

6. Rest with confidence, re-charge for the next day

Resting your mind and body are essential for living a successful, competitive life. If we never stop to rest, we’ll eventually burn ourselves out and suffer the consequences. A proper amount of sleep and rest is vital to our health and productivity.

During sleep, your body is working to support healthy brain function and maintain your physical health.” – National Heart, Lung and Blood Institute

We all need to re-charge our mind and body every day. Never underestimate your need to shut down, decompress and get some sleep. You’ll be better for it!

How will you dominate your market? Please leave your thoughts in the comment section below!

Chris Connors is a senior business strategy consultant, writer, blogger and basketball coach focused on self-improvement, emotional intelligence and virtue. He works each day with top executives at Fortune 100 companies, helping them build their brands and improve their efficiency. In the evenings, he’s a family man, prolific blogger and aspiring author. Check me out here to connect with me on Facebook.

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6 Comments

6 Comments

  1. RONALD BURTON

    Sep 16, 2016 at 10:29 am

    Good article I am applying these principles today!

  2. Thea Dunlap

    May 24, 2016 at 2:20 am

    Wonderful article. The things you’ve pointed out here are very motivating. I really need this for my daily routines at work and home. Thanks for sharing 🙂

  3. Tim Denning

    May 3, 2016 at 5:15 am

    Chris I am able to do well by also planning my day the night before. Recently, I have started going to bed early and waking up at 3am to work on my dreams rather than waiting till after work when I am exhausted. Thanks for your advice.

    • Christopher Connors

      May 11, 2016 at 8:51 pm

      Awesome to hear, Tim! That’s serious dedication and VERY inspiring to see. It’s all about carving out that time in your schedule and insisting on making room for what you want most. Thanks for reading- I enjoyed reading your piece on Tony Robbins- great stuff!!

  4. Christopher Connors

    Apr 27, 2016 at 6:54 pm

    Chris- I appreciate your comment! You’re preaching to the choir! For a long time in my life, I didn’t plan my days out and I believe that I have paid the price for that. It really doesn’t take much effort- all about discipline.

    I have chosen to not plan my day out by hourly tasks. I work in management consulting and, effectively, it’s done for me by my Microsoft Outlook calendar. But I try to keep that minimal. I highlight things the night before- essentially a milestone list- and I operate off that, allowing myself the creativity and flexibility to adapt as things come up. My personal recommendation would be to not plan your day out hourly but to definitely write down the main things you want to accomplish each day.

    I appreciate you reading! Your stateside pal, Chris

  5. Chris Targett

    Apr 22, 2016 at 6:12 am

    Thanks for the article Chris.

    I have always known deep down that writing a plan the day before is the way forward, but always failed to do so. This will be one thing I am going to change.

    The other point I’ll be putting into practice is reading my plan out loud, never done this before! Do you plan your day by hourly tasks?

    Thanks from the UK

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Motivation

Money Making a Difference – Examples of Billionaires Using Their Money for Good

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How billionaires use their money
Image Credit: Tony Hsieh

How many times have we wished to be in the shoes of a billionaire? People often daydream of having a ten digit bank account, and what they’d be doing with it. In an instant, we’d picture luxury yachts, extravagant sports cars, the finest wine and jewellery, and a whole lot of things which are difficult to pronounce. It is truly difficult to separate wealth and luxury. (more…)

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Motivation

6 Lessons You Can Learn from The King of the Jungle

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lessons you can learn from a lion
Image Credit: Unsplash

Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler. (more…)

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Motivation

The Guide to Staying Motivated While Working Alone

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how to stay motivated when working alone
Image Credit: Unsplash

Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.

When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.

But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.

Here are some of the tools I’ve used to stay motivated and on-task.

These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.

1. Include short breaks

My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.

2. Block out an afternoon for social activities and networking

Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.

3. View your personal schedule as your work schedule

A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!

These next few tips are little things you can do to trick yourself into staying focused!

1. Music

This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!

2. Have somewhere else to work for a change of scenery

When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.

3. Love what you do

This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.

These last few tips are Industry-related!

1. Make sure you have fun projects

Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.

2. Attend industry events a couple of times a year

Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.

3. Schedule at least one call a week to learn something within your industry

View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.

These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!

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Motivation

7 Ways Yoga Effectively Motivates You to Achieve Success

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how yoga motivates you

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.

Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.

Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.

I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.

Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.

Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:

1. It Solves Your Problem

When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.

2. It Lowers Your Anxiety and Stress

Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety. 

Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale

3. Increase Your Focus

Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate. 

Yoga is focused on concentration, breathing,  and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.

4. It Helps in Redefining Success

Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 

If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.

5. It Boosts Your Health

Mental health affects your work and your physical health. Your physical health can drastically  affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 

Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra

6. Gives Mindfulness and Makes You Present

Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations. 

Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.

7. Stay Aware and Positive

A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally,  it will open up new possibilities of understanding your true self. 

Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.

To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.

Have you tried yoga? If so, share with us how it’s positively impacted your life below!

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