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Motivation

4 Ways to Reignite the Fire Within When You’re Feeling Burnt Out

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Time and time again, I hear people say the phrase “I’m burnt out”, whenever they feel drained. Getting tired and feeling drained happens when you’re working hard, and I understand this. However, you’re not burned out. You simply lack the motivation to keep fighting. 

Think about it, when you’re really passionate about something, how can you feel burnt out if your passion is supposed to be what lights your fire? There have been countless days that went by when first starting my own business that I simply wanted to sleep in all day. I was physically and mentally tired from balancing collegiate studies and my own company. But, every single time I remembered why I was working so hard in the first place, that fire was relit under me.

Below are 4 ways to keep that fire under you lit and push you to achieve your goals:

1. Reread your goals

Rereading your goals can go a long way. While working hard and constantly pushing forward, you’re so focused on how hard the work is sometimes, that you forget to visualize the end results. You should have both short-term and long-term goals. Each goal should be specific, measurable, attainable, realistic, and timely. If it meets these requirements, when you do reread your goals, you will get a sense of urgency. This sense of urgency is what will help you get out of your “burn out.” It basically reignites the fire.

2. Go back to that dark place

Some individuals may disagree with me on this one. I understand the concept of having a positive outlook on life and never looking back. However, I also believe that one of the best ways to stay motivated includes thinking about the negative things as well. When I first started my business, my sole purpose was to provide the most value I can, because I knew that an increase in revenue would automatically follow by me helping people.

Whenever I would feel “burnt out”, I thought about how I felt when I had no source of income. Trust me, it’s not a good feeling. That was a very dark time for me. No matter what your motivation was to make a change, go back to that place and think about how it made you feel. Hopeless? Inferior? Good, always remember that.

“Only I can change my life. No one can do it for me.” – Carol Burnett

3. Think about the naysayers

I don’t know about you, but proving people wrong is a big source of motivation for me. Imagine if you quit at whatever stage of life you’re currently at. Now, think about the people who will say “I told you that wouldn’t work”, once they get news of you giving up. Not something you want to experience, now is it? My point exactly. The last thing you want is for the naysayers to get what they always wanted, which is your failure just to prove them right. Don’t even give them the satisfaction. If this doesn’t motivate you to keep pushing, I don’t know what will.

4. Think about everyone you’re letting down

Although most individuals have at least one person betting against them due to jealousy, envy, or some other reason, you all have someone rooting for you also. The last thing you want to do is let them down whether it’s your mom, dad, children, spouse, etc. If you stop now, you won’t be able to buy your mom that big house or support your family like you always promised. You will feel as if you let them down by not being able to do so.

Whoever these people may be, just think about them for a moment. How happy will they be when they get word that you tried your hardest and succeeded? And on the other hand, how disappointed will they be when they find out you got ‘burnt out’ and stopped pushing? I don’t know about you, but I would rather hear “I’m so proud of you”, than hear “Well, maybe that wasn’t meant for you.”

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to the surface.” – Alexander Graham Bell

As you can see, there is no such thing as burning out. Majority of individuals who experience burnout aren’t motivated. Whenever you feel this way, more than likely you just need a little extra motivation to relight that fire. There’s nothing wrong with that, we all need it. Do whatever you have to in order to get your head in the game again. Continue to spark the lion within by any means necessary.

What do you do when you start feeling burned out? Please leave your comments below!

Image courtesy of Twenty20.com

Brianna Bussell is the CEO of WebInsightCo.com, a marketing and web development company. She started her business in college, and began writing for many reputable entrepreneurs after publishing her own E-book "Creating Value in The Workplace". She also enjoys coaching millennials on how to become successful.

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6 Comments

6 Comments

  1. Alok

    Apr 30, 2017 at 5:09 pm

    yes we need to concentrate on us and get back the energy from within to go ahead with great power

  2. Kingsley Peace

    Mar 22, 2017 at 10:33 pm

    Wow, this has thought me a lot. I derived the summary of this post to be all about ‘FAITH’. The certainty that you’ll succeed despite the feeling of burnout trying to overwhelm you. Which works hand-in-hand with the ‘Winner’s Mindset’ – ‘I cannot lose, I cannot fail, am always on top, and would certainly come out victorious.’

  3. Ewen Munro

    Mar 19, 2017 at 9:59 am

    Great points, Brianna! Turn that negativity into positivity! 😉 #keepgrowing #keepcreating

  4. Brian Schwarze

    Mar 19, 2017 at 2:51 am

    Great article!

    Definitely need to keep these 4 tips in mind. It’s always easier to stay focused on achieving your goals when you don’t start and stop your work — An analogy for this is similar to pumping water at a well; you work hard and once you get that water flowing (ie. you find your groove and motivation), you don’t want to stop it (ie. burn out/distractions) and then have to work hard all over again just to start it back up.

    Bookmarked!

  5. Miguel Ramos

    Mar 19, 2017 at 12:16 am

    Great points.
    Personally, I use the first two a lot. In addition, I find very igniting to be always connected with successful people’s stories that inspire us. When I find myself thinking that maybe my goals are too big and I feel self-doubt and I want to get lazy, I like to think or read about successful people. Then I feel stupid with my little fears and that helps you grow your energy.

  6. Trey Hollis

    Mar 18, 2017 at 4:19 pm

    I know the feeling of burnout…and it sucks. It’s consuming. It makes you feel like you aren’t good enough to see the finish line. Fortunately, my wife is my backbone through our process and she keeps me on track when I go through that burnout cycle – and vice versa.

    All of that said, these 4 tips are right on point. Ultimately, we have to remind ourselves of that powerful “Why?” We must remind ourselves of our initial intent and purpose of setting forth on the path we have chosen in the first place.

    Great article here!

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Follow This 2-Step Process to Stay Motivated When You Feel Like Nothing Is Going Right

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This Is How An Ordinary Person Can Make Their Country Better.

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Someone asked on the internet how they can make their country better.
They considered themselves ordinary and felt that they had to be someone special to make a difference in their country, India.

Their question made me feel a bit emotional because I can relate. I too have also dreamt of making my country better.

The most common answer to this question is to get involved in politics.

Many of you reading this find politics really boring including me. I’ve learned through my own experience that politics is not the only way you can make your country better.

Here’s how you can make your country better:


Use your voice

When I was faced with the question “How do I make my country better?” I decided to use my voice.

It was this decision that changed everything. I spent every day using my voice to stand for something. I wanted to inspire the world through entrepreneurship and personal development.

So, I started using my voice by posting on LinkedIn. I used my voice and transcribed it into words to tell the citizens of my country what I think they needed to hear.

Using your voice is incredibly scary at first. As soon as you start sharing your thoughts, many people will say nothing. You’ll get almost no feedback. As your voice starts to get louder over time (probably years) the opposite will happen and you’ll attract trolls and critics.

The hardest part about using your voice is having the courage every day to use it and not being obsessed with the outcome.

By using my voice online through blogging and LinkedIn, I managed to get a 35,000 person bank to start talking about my ideas with staff and customers, and I was voted LinkedIn Australia’s Top Voice that year.

Using the power of your voice is the number one way you can change your country.

It’s in your experiences, ideas and thoughts that you can find what it is that can help your country.

In my country, Australia, we are quite well off, but we still lack a positive mindset. Some of us work jobs we hate and we like things that only money can buy. There’s a competition to get the biggest house or the most expensive car.

It’s not a problem everyone in Australia suffers from, but it’s widespread. I believe by using my own voice to inspire people to seek alternatives, I can change my country.

The results thus far suggest I’m well on the way to changing my country.


Be kind

Changing your country seems like a huge task. It sounds like something only a Nelson Mandela sort of fella can achieve. That’s not true.

A simple understanding of the power of kindness can change your country.

There was this guy I read about online that changed his country by giving out free hugs because he couldn’t run in the local marathon. He embraced his kind nature and ended up impacting millions of people in his country.

Being kind is infectious because we’re wired to do it. When we see one person be kind, we want to do the same.

The problem in my country (and many others) is that we’ve sacrificed kindness for greed.

We’ve let our country’s economy become the most important factor instead of measuring the way we treat people and the ability of a country’s nation to overcome adversity together.

Kindness is so important because every one of our countries will face adversity, and kindness is the solution to that inevitable problem.


Pick up the trash

This one seems even smaller in impact. It’s not.

I found that by picking up the rubbish I saw in places like my apartment lobby, I was able to show myself that I care about my country.

When we care about our country, we choose to make it look beautiful so others can enjoy it. Something simple like picking up the trash can take you a long way towards helping your country.

Every country has an environmental problem and picking up rubbish can help solve it. If we all picked up one piece of trash, then each of our country’s would be a hell of a lot cleaner.


Don’t think you can’t make your country better

A lot of what I’ve learned, by trying to make my own country better, has come from the belief that I can have an impact.

There are so many people who want to do nothing more than complain which wastes time and energy and doesn’t make anyone’s country better.

The way you make your country better is by believing you can and taking one or two small actions to start the process.

The people that change their country believe they can.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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50 Cent Scored Half a Billion Dollars – How 50 Made a Killing Off Water

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In “The Big Payback: The History of the Business of Hip-Hop,” author Dan Charnas traces how rap grew from its obscure roots in the ghettos of 1970s New York to its culmination as the world’s predominant youth pop culture and a multibillion-dollar industry.

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