Now, this is weird. You came here to find another source of motivation to keep going, and you’re being told that you shouldn’t. Hang on, because I have valid reasons for this, and I hope you will agree with me at least on something.
You see, motivation is a slippery topic. As we are all different individuals, what works for one person doesn’t really do the same miracle for another, and it’s pretty easy to fall into accusations of laziness from that spot.
Here are 4 reasons why you should stop reading motivational books:
1. Our mind doesn’t differentiate fiction and real life
Well, of course, not on a massive scale – though some religions and conspiracy theories suggest that we are all delusional and the real life is different. However, psychological experiments confirm that our minds can’t really tell whether the thing is actually happening or we are just watching or reading about it. This is why we get so entrenched by a fascinating movie or a good book. Generally, it’s a good thing, but it can turn on you when it comes to motivation.
It turns out for me that the more I read and visualize my success, the less motivated I feel. I get this sugary state of dreaminess and numbness, which, I guess, appears due to the fact my brain thinks that I am already there.
2. These books create a dangerous illusion
The illusion we all like to play is named “I’m doing something good with my life,” and it probably has its roots in the first point. I bet you know the feeling you get when you start eating healthier or doing sports just to drop that the next day. You will feel guilty, sure, but you still get that “I’m doing something good with my life” feeling.
This feeling is addictive, because it gives us a sense of change and improvement without the actual strain of change and improvement (because we aren’t doing much in reality).
And somehow reading articles on how to eat healthier and become more organized has the exact same impact on me – they trick me into feeling I’m doing something useful. Yes, reading is good, but I’m not doing anything that moves me towards my goal.
3. There’s nothing new to say
Okay, the Internet is the place where information is repeated over and over and over again. It is also probably an essential part of human nature, since useful information was the key to survival a long time ago. But now reading 15 articles on the same topic isn’t likely to spike your chances of success, because at least half of them will contain the exact same advice.
Do you know what to do with the time you have now? Do the actual thing you intend to work on or want to start! We are all motivation junkies, so let yourself occasionally read an article or two, and publish your favorite quote once a week. This will help you both save time and stay on the verge of your emotional state.
“The best career advice I’ve gotten is to stay focused, keep moving forward.” – Tyga
4. No one can do that for you
This is one of my personal favorites, because I am the kind of person who thinks that if you aren’t enjoying something, you shouldn’t do it. Don’t get me wrong, I have this on a scale a human being should not have – all in all, we all have things we don’t like doing, and they are unlikely to end. Raised by parents with a “you must” mindset, I once made up my mind to not do a single thing I didn’t like, and that didn’t turn out so well.
The good thing about motivational books and a motivation-friendly attitude is that you can learn a lot about yourself, your likes and dislikes. The bad thing is that it leaves the feeling that I can find just the right motivational method, and success will be easy (at least, that is true for me). Sadly – no, you can’t take the actual work out of the work by clever motivational techniques and habit-creating strategies.
Quitting the almost-compulsive reading of motivational articles is a good thing on its own, but as you probably know, you need to do something else to fill the void and make the habit stick.
Here are 3 things to do instead:
1. Take time to find your passion
Yes, this is another boring piece of advice you’ve heard a gazillion times. At least I thought so before I actually stumbled upon my passion. Do you know what you need to do? Try things, and one of them will inevitably attract your attention. What do you need to have to try things? Time. Reading motivational articles also requires time. I’ll leave you to do the math on your own.
2. Don’t stress out about moving too slowly
This is another personal favorite, because I am always not fast enough, not epic enough and not successful enough. Motivational articles, if consumed in the wrong way and in amounts I used to consume them, can do more harm than good in such case. You read how other people become successful, compare their lives to yours, and find out you are doing badly so the vicious cycle continues. In general, try not to do anything that makes you feel a twitch of doubt about yourself. This includes watching your friend’s cool vacation photos, cyber stalking your ex and crying over some girl’s Instagram photo with a thousand-roses bouquet.
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – H. Jackson Brown Jr.
3. Explore other things that motivate you
Now when I feel down or useless I go to people who love me and ask them to say something nice. I often have a look at my published articles and other things I’m proud of. It can be anything from a bubble bath to talking to your significant other, as long as it gives you a boost in confidence and helps get back on track. Of course, at first it will be difficult and you will crave reading articles, but soon you will find that life has a lot more motivational things to offer you.
What kind of bad impact can motivational articles have on our strive for success? Share your opinions and then we can move towards our ultimate goals together!
Image courtesy of Twenty20.com
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
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If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
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Stress is a detrimental force that impacts our health at all levels. It exposes us to physical pains, emotional troubles, and mental chaos. All these impacts of stress eat away our enthusiasm for living. We feel drained of all our energy, we don’t feel interested to do anything in life and everything appears meaningless. This vicious circle of stress keeps going on and on. It seems nearly impossible to find a way out of it. But it isn’t impossible in actuality. There is an infinite source of power within all of us by utilizing which we can end this vicious circle. But, rather than accessing that power from inside, we keep looking for it from outside sources. (more…)
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If you’d like to learn how to stay motivated so you can find success in multiple areas of your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
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