“Every decision you make affects someone very special: your future self”
You’ve never met this person, but they are carrying the torch of your dreams. Life is hard for them too except their further along the timeline of life than you. Have you ever wondered what the future you will be like?
It’s something worth contemplating through deep and inward thinking.
When you give up on your dreams and quit, you’re not just hurting you right now, you’re killing the future you as well. That future you is bound by the decisions that you make today. One day you will become that future you and wish you could change that decision to quit. By then, it’s too late to change the past. There ain’t no rewind button on life.
Do you really need to quit?
I know you think it’s impossible and your only option is to quit, but that’s because you’ve reached your breaking point. I’ve been there too. I’ve reached a level of failure that has become insurmountable. I too have felt like I couldn’t go on and life had no meaning.
All of your emotional states, at times, can get like this. We’re human after all and don’t you forget that. We live in a flawed body, but that’s why humans are so beautiful in the first place. You don’t need to quit right now; there’s always another way.
The best thing to do when you want to quit
This is going to sound cliché: take a break and get out of your head for a few weeks. Go somewhere far, far away and contemplate the meaning of your life and why you’re still here. I say this because your life is a choice. You can decide to end your life at any point, but you haven’t.
You’re not a coward and you’d never do that. You have courage and you’re here for a reason.
Quitting may be the best option
Sometimes quitting is a good thing. Sometimes you have too many things on the go and when you quit, you free up time to focus on something that means more to you. My only plea is that you think about your future self when you quit. Think about whether your future self will be affected and whether you’ll be happy with the result.
There are no absolutes in life, only decisions that you make which are guided by your heart. There is no one answer. No one’s right and no one’s wrong. Our circumstances and how we think about them, more importantly, determine the meaning we give to any situation.
Who do you want your future self to be?
As you imagine your future self, what is he or she doing? Can you picture where they are? When I asked this question, I got an instant response which reaffirmed what I do today. I instantly saw myself on stage giving speeches to thousands of people.
I saw myself as the person that helps find people’s why and motivates them towards their dreams. I saw myself with a family and writing a best selling book. Strangely enough, I saw my future self as I always have: doing something inspiring to help others. I saw myself unleashing emotion in others to help them push through their limiting beliefs.
Now that you know your future self, how can you help them today?
So we’ve done a bit of visualizing in this article already. It’s a powerful way to see what you can become when you don’t quit. It’s a great way to fall in love with the person that you can create in the future by using the power of today’s decisions.
“I think we all need to become dreamers every now and then. If we don’t, we get stuck in today, and in our head full of possibilities”
If I had one tip when it comes to dreaming up the future, it would be this: try and see your future better than it is. Be outrageous and think of possibilities that today would scare you. You’ll be surprised how what you dream up today can become a reality.
I remember suffering from anxiety and trying to dream what it would be like to be rid of it. I remember being scared of flying and always wanting to travel. I remember having never found love and wondering what that would be like. I remember not being able to get in front of lots of people and do any form of public speaking. I remember being too scared to be vulnerable and share the real me.
Now, I’ve completely eliminated my anxiety, I can fly whenever I want with no issues, I have experienced real love, I am on my way to successfully being able to speak in front of larger audiences, and I’m happy to be vulnerable and share my story with everybody. That’s what can happen when you treat your future self with respect.
So now what?
Now I want you to do the hard part: take action. Follow the steps above and have some fun. Leave the present for the moment and get to know who you want your future self to be. Your future self is you after all, so you need to treat them like a king or queen.
Write a list of decisions you need to make in order to create the best future you that’s humanly possible. Like I always say, “Don’t be afraid to have big, audacious, crazy dreams.” If you can’t dream it, then you can never achieve it. Remember that next time someone tells you that dreams are BS.
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20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
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If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)
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