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6 Life Changing Tips To Stay Motivated

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6 Life Changing Tips To Stay Motivated

In order to truly become great and make our dreams into realities we have to cultivate superior levels of consistent motivation. This type of motivation guarantees success in whatever endeavor because it allows you to do what needs to be done regardless of whether you feel terrible or great.

The simple feat of knowing that you are that kind of person with that amount of self-discipline brings all the unbreakable confidence and satisfaction you can dream of. Imagine for a moment how amazing the world would be if every single person just activated their motivation?

Every single person who planned to start a new years resolution and had the motivation to complete it? Every single person that planned to exercise consistently and followed through? Every business, project, service and idea could become a reality if more individuals had the motivation to continue taking persistent action. How different would our society be?

“One can have no smaller or greater mastery than master of oneself.” – Leonardo Da Vinci

You can start using all of the following tips in your day-to-day routines or just choose one that inspired you the most:

1. Sleep

I know, you were thinking I would start off with some crazy new concept that would change your life. The further you dive into the self-development field the more you keep coming back to the three fundamentals; sleep, nutrition and exercise. Optimize those three and you will find that every area of your life will dramatically improve.

Recommended action: 7-8 hours, go to sleep before 11:00PM and focus on a PM routine that keeps your sleeping habits consistent.

 

2. Morning ritual

Every single morning you have a choice. The choice is simple. Either you wake up reacting to the world or you wake up in creator mode and take important action towards your vision. How you start your mornings will create incredible amounts of momentum and fuel your motivation.

Recommended action: Have a minimum of 30 minutes to yourself without checking any type of electronic device. Aim for 1-3 hours of (GET STUFF DONE) time for world-class productivity every morning. Plan your #1 task aka (the frog) from the night before into this time period. Create value for your dreams instead of reacting to the world.

 

3. Gatorade showers

What does any type of sports team do after a huge win? They surprise their coach with a nice refreshing Gatorade shower to show their appreciation. If another person can do something so can you. In order to stay motivated you have to remember your wins and build on them.

Recommended action: Before you go to bed journal all of your micro/macro wins that you had throughout your day. Call this your success journal. Once a week celebrate all your wins by rereading them, rewarding yourself with a ‘Gatorade shower’ of your choice. (Do not miss a day as this momentum becomes compounded).

 

 

4. Take a small step

Feeling some type of way? Feeling demotivated? Just get started with it! Take the mini-habits approach and just do one push up, write one line. Just get started. When you are lacking motivation remember to just take some small level of action because research shows that our attitude follows our behaviors every time.

Recommended action: When motivation is not there just take any type of bare minimum action to ‘take off’ and you will see your attitude and motivation change.

 

5. Clarity and commitment

Without clarity and commitment your motivation will be low. Guaranteed no questions asked.  Are you feeling demotivated? What do you need the extra motivation for? Do you really think that some type of inspirational video on loop is going to really do that for you? What type of action are you having trouble mustering up the strength to accomplish? Why do you need to be more motivated?

Recommended action: Answer those questions and get as clear as possible on what you’re having trouble being motivated to do. Journal on this and find your ‘why’. Perform some type of ritual for a macro commitment; such as writing down your goals and action steps on a paper and burning it. Every morning recommit to taking action in congruence with your best self.

 

What's-your-why-
 

6. Death

Remembering that you will eventually die is such a motivating factor because it is the most powerful reminder that we only have so many moments in our life. It reminds you that every single ‘present’ moment is completely priceless. You will eventually run out of time and stop living. Why not make the most of your life starting right now?

Recommended action: Imagine your last moment on earth. Imagine the 100-year-old version of yourself crawling out of their deathbed in a hospital. Imagine this older version of yourself looking at you right now and becoming furious at the fact that you do not understand how crucial the present moment is because he hardly has any left. Channel this urgency and get to work.

“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” – Steve Jobs

These six tips are powerful. I have laid out the framework to being motivated right now and creating a momentum to staying motivated over the long term. In order to stay motivated you need to really want something, think you can get it while curbing your impulses and setting a bunch of micro goals along the way.

If you were to die tomorrow, how would you want others to remember you? What exact words and phrases would you love to hear described about you?

Daniel has committed his life to pursuing his huge bold vision of training over 100,000 committed individuals worldwide into becoming the most positive, mentally grounded, inspiring versions of themselves possible. While not dedicating his life to creating this modern day renaissance through www.BoldWolves.com he also enjoys drinking green juice, self-investing, human behavior and defending his undefeated staring contest.

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7 Comments

7 Comments

  1. Sam

    Jan 19, 2016 at 6:56 pm

    Great Thoughts… its True, Time is the priceless thing we have. Thanks for sharing.

  2. sherill

    Jan 19, 2016 at 3:16 am

    Hi, thanks for sharing all these great reminders. Yes, death is inevitable and it always comes as a surprise, so why waste our precious time, be in touch with our inner selves, be happy and enjoy life to the fullest. Beautiful post !

  3. Stephen Osoko

    Jan 16, 2016 at 5:35 pm

    Taking the small step is so powerful!

  4. Magdalena

    Dec 20, 2015 at 8:43 pm

    I agree with Laila! So far the best article.

    I like the most the first point and the last…
    To stay happy we need to treat every day as if it was our last day on Earth…
    You are the Boss of your life! Dont let other people demotivate you!

  5. deepa

    Dec 3, 2015 at 4:41 am

    Thanks for sharing so much value in this article. Motivation plays a major role of everyone’s life and you explained that in great detail. Thank you. This is a very heart touching article.

  6. Lawrence Berry

    Dec 2, 2015 at 1:10 am

    These recommended actions to help you stay motivated are great. The three that I like the most are having a morning ritual, knowing your purpose, and knowing that you are going to die. I have a morning ritual which has been my energizing lifeline and helps me stay motivated everyday. Its is one thing to become motivated, but only for a short period of time and it’s another thing to stay motivated over the long term. These tips will help you to stay motivated over the long term.

  7. Laila Durrani

    Nov 29, 2015 at 6:32 am

    This is one of the best articles I have read in this week. Thank you 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

5 Important Facts You Need to Know About Motivation

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motivation

Whether you are trying to lead a team of employees, teach a child, or even get through your own workday, staying motivated is key. Nonetheless, this isn’t always as easy as waking up and deciding to be motivated.

There’s a lot to know about motivation and what it can offer you – whether you are trying to motivate yourself or others, thus below are 5 points that are the most important to know:

1. Goals are Crucial

This one might sound like a cliche but you should make sure to set smaller goals on the way to the bigger one. A large project can be intimidating to work on – whether this is a job at work, weight loss goals, or anything else. The best way to keep motivation high is to take these jobs one bite at a time.

Rather than looking at a massive job, break it down into smaller goals or milestones. Focusing on completing these will be much less stressful than looking at an entire project all at once.

2. Give a Reason Why

If someone is working without purpose rather than working toward something, they are bound to lose motivation. After all, why shouldn’t they? On the other hand though, a purpose will make any task easier to accomplish. Think about being given a boring task; it would be easier to suffer through this if it was part of a bigger, more interesting project instead of just a meaningless task.

“When you feel like quitting think about why you started.”

3. Positive Reinforcement is Better Than Fear

It can sometimes seem that threatening to fail a difficult student or fire a lazy employee can be the best way to get them to work. However, while this may work for a bit, these employees and students fall back into old habits quickly.

What is more lasting, though, is positive reinforcement and incentives. Instead of threatening to fire an employee, it may work better if you promise employees the chance to grow. The concept of reward vs. punishment has been studied many times and the general consensus is that someone is far more likely to be motivated to correct and improve their behavior when they are promised a reward for improvement instead of a punishment for stagnancy.

4. Motivated People are More Engaged

This fact just makes sense; if you are motivated about what you are doing, you are going to be more engaged. If you aren’t motivated, you won’t be nearly as engrossed in your work and won’t pay as close of an eye to it. There are two main ways this is crucial. For repetitive work or tasks, this means that you will be more attentive to detail, making you more detail-oriented and thoughtful of the task at hand.

In addition though, this makes more motivated people safer as well. If you are working in dangerous conditions, those people who are paying more attention to their jobs are bound to be safer on the job than those who aren’t. For example, imagine a doctor not being interested in or paying attention to his job; the results could very easily turn catastrophic.

“Throw yourself into some work you believe in with all you heart, live for it, die for it, and you will find happiness that you had thought could never be yours.” – Dale Carnegie

5. Creative Tasks are Easier to Get Motivated For

No matter how motivated you are naturally, if you are doing a simple, mind-numbing task constantly, you are bound to lose that motivation eventually. However, this can be combated with the use of more creative tasks.

Obviously, you aren’t always going to have a creative task available. There will also be a need to fill out a spreadsheet or do a mundane, repetitive task. When you can though, it is much easier to get excited and motivated about a task that gives you room to think.

This is a technique that can be used in any setting, not just the workplace. Take a classroom full of children for example. If a teacher announces that the class is going to do a worksheet, you won’t hear any excitement. On the other hand, if a teacher tells a class that they are to do an experiment, you are likely to see more children get excited.

While adults may not jump up and down in their seats like an elementary school student would, creative tasks still help to keep them engaged in what they are doing and make them feel like their ideas matter just as much as their labor.

How do you maintain your motivation from day to day? Let us know in the comments below!

Image courtesy of Twenty20.com

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Motivation

5 Things You Must Do When You Lack Inspiration

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Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are the hero as psychology would call this Experience-taking. However, sometimes these things are not enough to drive you to accomplish your goals and dreams.

Our mind and body wants peace, yet a lack of inspiration shouldn’t slow us down. We wait to be inspired and get no work done because of it.

Is inspiration  important to make us successful in our lives? Yes, because it acts as a trigger for the shotgun as it initiates the very vital ‘Beginning Process’ of which we are frightened to jump upon.

What exactly should you do when you lack the inspiration? Read the 5 points below:

1. Meditation Matters

You don’t need to do deep meditation wherein you train your mind to attain the desired state of consciousness. Meditation involves analyzing  all kinds of emotions like anger, hatred, compassion, and love. According to many psychological studies, it is revealed meditation drastically minimizes anxiety and stabilizes cognitive ability.

It not only allows you to become inspired but keeps your body physically fit. Today, people are suffering from mental illness like depression. Even when someone is stressed, it is hard to get inspired. If you are a beginner in meditation, you can still experience results. It eradicates all the hindrances that come in the way by calming us down. It is no revelation you perform better when you are relaxed and mindful.

If you are new to meditation check out the iOS app Calm and Android app Headspace. Using proven meditation and mindfulness techniques, these mobile applications train your mind for a healthier, and happier life.

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

2. Pausing Social Media

From your smartphone to your computer, shut everything off and give yourself a needed and short break. Remember, there were no mobile devices 100 years ago so people had to find different ways of entertainment. Perhaps, talk to an old friend or ask the cute girl out in your class.

The psychology today surveyed 100 individuals of which 50 were given all the digital facilities and 50 were provided only the required devices. After the experiment, it was proved that the later group did 85% more effective work than the former. Digital Media is becoming crowded and constrained, so do not forget to stop and pause from time to time.

3. Take a Chill-pill

In our current culture, people seem to be rushing and hustling to get things done, andthey don’t take the time to give their body and brain much-needed rest. According to Phyllis Korkki, a writer for the NY Times, “Employees generally need to detach from their workspace to recharge their internal resources that provide cognitive recharging.”

According to Beth W. Orenstein of Everyday Fitness, “It is easy to get frustrated when we feel uninspired. When these moments come, it is often a good idea to take a break for a few days. Sometimes your mind just needs a break from all the noise and hustle.” We must realize if we don’t rest, our bodies and minds will have no time to recharge, and our inspiration levels will lower down.

“The time to relax is when you don’t have time for it.” – Jim Goodwin

4. Miracles of Music

This is a head and heart combo, because scientifically, when you listen to your favorite music the soothing effect connects your brain and conscience emphatically. Maybe all you need is a soft jazz (it’s okay if your genre is a heavy metal) to get you out of your creative funk. Music does have a large influence on your emotions. Maybe you’re having a bad day and it is affecting your working ability. Listening to your favorite song might lift your mood and thus allow you to be more productive, innovative and creative in what you will do.

5. Shout out loud

Scientists bring this factor out frequently because people today don’t share their stuff. Their mind becomes a locker room where junk is stored, yet this garbage has to be removed. This negativity can and strain can be abolished when you shout loudly (at a place far which is calm and quiet).

Next time you feel uninspired, try attempting any of the above and you will be surprised how effective it works, because as psychologists say, “Human Beings came with a manual. All you need to know is how to read it.”

What are some ways you find inspiration? Let us know by commenting below!

Image courtesy of Twenty20.com

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Motivation

The Way To Begin…

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We all start somewhere. We may not know what our dream is to begin with.

This was certainly the case for me back in 2011. I’d hit rock bottom and everything in my life had gone wrong. There was no meaning in anything I was doing and I didn’t know why I existed. I had no dream and zero goals other than to survive the day.

My anxiety and stress levels were so high at that point in my life that just getting to go to bed at night was good enough.

 

So how do we begin anything?

I believe the way we begin is often by accident. We don’t always know when an idea is going to hit us or our life is going to change. For me, I certainly had no clue. My life up until that fateful day was spent chasing money and things that I thought mattered.

These were not things that mattered to me; they were things that mattered to society. Getting to where I was on that day was a complete accident. I always thought I was going to be this big time businessman importing stuff from China.

I thought that because I was born in the lucky country of Australia that I was entitled to success. This fateful day would soon teach me how wrong I was.

“Being wrong is often where it starts. Being wrong is where the accident of your success journey can begin”

 

There is one common trigger

That trigger is a low point where you decide that enough is enough. It often all begins when your pain levels reach and extreme point. It feels like your life is going to implode and that if you died tomorrow, it wouldn’t even matter.

My low point in 2011 became the defining moment where everything changed. I was not purposeful about my new path, but I had definitely had enough. Many of us get this same trigger. What I’ve found is that too many of us don’t use it. These low points are a gift and when you come face to face with one, you need to make the most of it.

These low points are the motivation and change in mindset that you need. I took my sign that my life needed to change and became obsessed.

 

What does the start of the journey look like?

It doesn’t look all that flash to begin with. The start of a journey towards success never does look amazing.

Mine was so simple it almost seems make-believe. I want to describe it for you in extreme detail so you can see just how simple it was.

On that fateful day where everything collapsed, I made a very small decision. It’s probably the smallest change in my life I have ever made. This decision changed everything.

“All I did was decide to walk around the neighborhood block, where I lived, once per day”

The duration was so short that it was impossible not to do. At this stage in my life, I was not conscious of anything and knew nothing about success or psychology.

I did this walk for a few days and then my mind told me that I wasn’t maximising the time. See, I am one of those crazy people who always has to be hyper productive. In this case, my hyper-productive mind was the greatest gift I had been given.

The next part is still a bit blurry. Having had no clue what to do other than doing my daily walk, I did what all millennials do: I asked Google for answers. I’m not sure what the series of search terms was that led me to Tony Robbins, nor do I care.

Once I found a Tony Robbins video on Youtube, I became hooked. All the answers I was seeking became instantly available to me. At this point, I turned into a total freak.

I got my iPod, downloaded a whole bunch of Tony Robbins audiotapes, and went for a walk every single day. Many of these walks became longer than one hour. I walked as fast as I could and I had a look of determination on my face that made me look like I had been possessed by the devil.

So the turning point was really these walks, combined with listening to audiotapes.

 

What does all of this mean for you?

That’s a damn good question cowboy. What it means for you is that you may be over thinking your next move. Your next move needs to be a decision. I recommend making lots of small decisions and trying many new things.

The thing that will take you on the next journey that could lead to your life’s purpose and / or dream is probably way simpler than you think. As humans, we over think success and we look for gianormous triggers or external factors before we’re willing to make a decision.

I believe it’s the small decisions that help you begin. It’s the little things you’re dismissing like taking a walk around the neighborhood block that could potentially change your circumstances.

 

Finding that trigger or habit is not enough

Even if you discover something like walking, which has a major effect on you, it’s not enough. You still need to get off your ass and make a decision. What is that decision you ask?

That decision is to no longer to accept your current results. It’s a decision to cut off from everything else and become intensely focused on one pursuit. If all you do is find a new habit that keeps you in the same rut you’ve been in, you’ll never start your own journey.

I used to be so lazy, indecisive and lack discipline. These were the traits that were holding me back. On many of these walks I went on, I decided that I’d no longer settle for these loser behaviors.

 

See yourself for what you can become, not who you currently are

“When you begin a new road towards success, you have to think of yourself differently. You absolutely must see yourself as who you can become and not who you currently are”

During my transformation, I focused on all the potential that I had and what I would look like in the future. I thought about standing on stages in front of thousands of people and doing something that filled me with joy and passion. I saw videos of thought leaders like Eric Thomas and told myself that I could live my life at the same level.

To this day, those thoughts have never left me and I never will let them go. Until you’ve been all the way to the lowest of lows, you’ll never know what it’s like to dream big.

You have so much more within you. Yes, people will laugh at you and think you’re dumb. The only reason they think like that is because they are pissed off at their own failures and misfortunes.

 

Going to Mars

Let me give you an example of people not believing. I’m coaching this young kid right now and he had the idea to take his product to Mars. When he told me that, he thought I’d laugh like everyone else. What he didn’t expect was for me to encourage him.

I told him that if he truly believed that his product could be on Mars, that he should shout it from the rooftop. I told him that he should look people in the eye and tell them he was going to Mars with his product!

If he focuses on who he is right now – a young kid with no money, no work experience and no product – he would never get started.

If he believed all the critics who have never achieved any such goal as going to Mars, he’d never begin.

The way to begin is not just to make a decision, but be bold and believe in yourself. You must believe before anyone will believe in what you’re starting.

If that means you are going to take your product to Mars then so be it.

 

***Final words***

Don’t let any outside force stop you from beginning any longer. You’ve wasted enough time as it is and life is too short to waste any more time. Go out there and begin. The start is always the hardest part, but it’s also the most rewarding.

Remember what I said before: the beginning will be made up of a few very small decisions and actions. Don’t look for that massive defining moment because chances are it will never come.

Get started right now and believe you were born to do something incredible. We’re all capable of greatness once we find a way to begin. Beginning the journey is where it all starts. No one knows what the end will look like and that’s half the fun.

Time to take the first step.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

You Can Have The Best Day Of Your Life Today – Trust Me

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Today was one of the best days of my life.

The last month, in fact, has been a dream. I’ve had to pinch myself to make sure I am not fantasizing about what I am experiencing.

The last year has been full of very hard work, lots of tears, a rollercoaster of emotions, forgiveness and gratitude.

I’ve recently got the career opportunities I’ve wanted, I’ve been able to get better at public speaking, my writing has been read more than ever and I have some amazing new friends. I’m not saying this to brag because that is definitely not me; I’m saying it to inspire you to have your own best day.

To have the best day of your life, you must setup your life the way you want it.

 

Decide on what you want

This fantastic day didn’t happen to me by accident. I earned every minute of it through my efforts. Those emotions I spoke about are what gave me the energy to power towards this phenomenal day.

I decided what I wanted. I painted a rough picture and focused on how I wanted to feel more than anything. Trying to be too exact can often put this goal of an ideal day too far into the future that you never get to touch it with your two beautiful hands.

“You’ll know when you have made the right set of decisions because each day will get closer to being your best day”

You’ll feel a shift in your psychology, your emotions and the presence you give to other people. You’ll start noticing that people compliment you a lot on the positivity you make them feel.

Positivity is infectious and it’s how you get the courage to make the right decisions that will give you the end result which is your best day.

 

The best day is often the simplest

You don’t need to fly to the moon and back to experience the best day of your life. What’s crazy is that your best day is simplistic. Your best day is unique to you and no two best days are alike.

My best day was dumb as hell. I spent time with a magnificent person, ate healthy food, enjoyed the sunshine and realized that I’ve become a champion in my own eyes (in my humble opinion).

 

Breaking the groove is the key

Days will flow into years without you realizing unless you stop your mind in its tracks.

Breaking the groove of your boredom and habits that don’t serve you, will allow you to get closer to your best day. During your best day, you’re present and fully aware of everything that’s going on.

Your best day is not about being productive; it’s about living in the moment and being happy and grateful for everything your best day has brought you.

“Until you get out of your messed up routine that has put you into a landslide of nothingness, you’ll continually miss every opportunity to have your best day and then repeat it for the future”

Routine is not all it’s cracked up to be. Routine has got you to where you are. It may be time to break it into little, tiny pieces.

 

Every day can be extraordinary

I’m not at this level yet but I know people who are. What if the circumstances of your day didn’t get in the way of it being mind-blowing? What if all you had to do was develop enough of a positive mindset to see mostly good things happening?

Being inspired, like how I’ve just described, is possible. Anything is possible when you believe it is. Each day can be your best day once you get on a roll. Before you can do that, you need to know what your best day feels like. Once you get a taste of it, you should have the drug that will get you addicted.

The people who I’ve seen have the best day, every day, have four main traits:

– They practice nonreactivity
– They find happiness in the littlest things
– They write down three things they’re grateful for every 24 hours
– Their default facial expression is a smile

 

Try and outdo yourself

Okay, so I have had one of my best days. Do I stop here and say “Yay I won?” Hell no brothers and sisters. The goal is to make your life into something that feels like that best day, every day. Writing down your best day is crucial because you’ll be surprised how easily you forget the contents and feelings of that day.

When you reminisce on that day, try only to do one thing: remember how you felt. For me, today, I felt confident, relaxed, inspired, happy and loved all at once. It’s the best feeling in the world and almost impossible to describe fully in words.

The whole challenge of describing my best day is how I know that I’ve hit a peak in my life.

At the top of the mountain, you feel like nothing can take you down. From this position, you feel like you can help so many people to live an inspired life.

Emotion starts to drive you and you concentrate on the way you make people feel rather than trying to be cool or sound smart / funny. The world, after your best day, will never be the same again.

You’ll have a permanent high to reflect on.

You’ll know what it’s like to have truly lived.

What’s important will finally become clear to you.

You’ll have ridiculous clarity on where you are going to spend your time.

 

It’s your turn

You’ve heard about my best day, now I want you to have yours. I want you to hit a new record in the story of your life. Having the best day of your life is possible for all of us. It’s not a far away land that we can never reach. It’s not a land that can only be reached on a golden chariot.

Today I’ve had my best day. Today I want you to have your best day. Your best day is where you show everybody the best of you. It’s where you show us all what you’ve been up to behind closed doors.

Your best day is where you get to celebrate, knowing that you’ve become someone you can be proud of. It’s your turn to have the best day of your life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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29 Positive Quotes for Changing Your Life

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Positivty

Today’s world is full of negative energy.  Its important to take a break from the news & social media feeds to enlighten your mood and fuel productivity and inspiration.  This is a collection of quotes from people who have stayed positive in some of the most negative situations.  From homelessness & illness; to happiness, fulfillment and success.

(more…)

Joe Kleckner has a passion for all things motivation & self-development.  From blogs such as Addicted2Success, to the videos of Eric Thomas and Elliott Hulse, to the lectures of legends such as Tony Robbins.  This passion has landed him an internship with Addicted2Success. Follow him on Twitter & Snapchat as he journeys towards greatness, one day at a time.

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7 Comments

7 Comments

  1. Sam

    Jan 19, 2016 at 6:56 pm

    Great Thoughts… its True, Time is the priceless thing we have. Thanks for sharing.

  2. sherill

    Jan 19, 2016 at 3:16 am

    Hi, thanks for sharing all these great reminders. Yes, death is inevitable and it always comes as a surprise, so why waste our precious time, be in touch with our inner selves, be happy and enjoy life to the fullest. Beautiful post !

  3. Stephen Osoko

    Jan 16, 2016 at 5:35 pm

    Taking the small step is so powerful!

  4. Magdalena

    Dec 20, 2015 at 8:43 pm

    I agree with Laila! So far the best article.

    I like the most the first point and the last…
    To stay happy we need to treat every day as if it was our last day on Earth…
    You are the Boss of your life! Dont let other people demotivate you!

  5. deepa

    Dec 3, 2015 at 4:41 am

    Thanks for sharing so much value in this article. Motivation plays a major role of everyone’s life and you explained that in great detail. Thank you. This is a very heart touching article.

  6. Lawrence Berry

    Dec 2, 2015 at 1:10 am

    These recommended actions to help you stay motivated are great. The three that I like the most are having a morning ritual, knowing your purpose, and knowing that you are going to die. I have a morning ritual which has been my energizing lifeline and helps me stay motivated everyday. Its is one thing to become motivated, but only for a short period of time and it’s another thing to stay motivated over the long term. These tips will help you to stay motivated over the long term.

  7. Laila Durrani

    Nov 29, 2015 at 6:32 am

    This is one of the best articles I have read in this week. Thank you 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

5 Important Facts You Need to Know About Motivation

Published

on

motivation

Whether you are trying to lead a team of employees, teach a child, or even get through your own workday, staying motivated is key. Nonetheless, this isn’t always as easy as waking up and deciding to be motivated.

There’s a lot to know about motivation and what it can offer you – whether you are trying to motivate yourself or others, thus below are 5 points that are the most important to know:

1. Goals are Crucial

This one might sound like a cliche but you should make sure to set smaller goals on the way to the bigger one. A large project can be intimidating to work on – whether this is a job at work, weight loss goals, or anything else. The best way to keep motivation high is to take these jobs one bite at a time.

Rather than looking at a massive job, break it down into smaller goals or milestones. Focusing on completing these will be much less stressful than looking at an entire project all at once.

2. Give a Reason Why

If someone is working without purpose rather than working toward something, they are bound to lose motivation. After all, why shouldn’t they? On the other hand though, a purpose will make any task easier to accomplish. Think about being given a boring task; it would be easier to suffer through this if it was part of a bigger, more interesting project instead of just a meaningless task.

“When you feel like quitting think about why you started.”

3. Positive Reinforcement is Better Than Fear

It can sometimes seem that threatening to fail a difficult student or fire a lazy employee can be the best way to get them to work. However, while this may work for a bit, these employees and students fall back into old habits quickly.

What is more lasting, though, is positive reinforcement and incentives. Instead of threatening to fire an employee, it may work better if you promise employees the chance to grow. The concept of reward vs. punishment has been studied many times and the general consensus is that someone is far more likely to be motivated to correct and improve their behavior when they are promised a reward for improvement instead of a punishment for stagnancy.

4. Motivated People are More Engaged

This fact just makes sense; if you are motivated about what you are doing, you are going to be more engaged. If you aren’t motivated, you won’t be nearly as engrossed in your work and won’t pay as close of an eye to it. There are two main ways this is crucial. For repetitive work or tasks, this means that you will be more attentive to detail, making you more detail-oriented and thoughtful of the task at hand.

In addition though, this makes more motivated people safer as well. If you are working in dangerous conditions, those people who are paying more attention to their jobs are bound to be safer on the job than those who aren’t. For example, imagine a doctor not being interested in or paying attention to his job; the results could very easily turn catastrophic.

“Throw yourself into some work you believe in with all you heart, live for it, die for it, and you will find happiness that you had thought could never be yours.” – Dale Carnegie

5. Creative Tasks are Easier to Get Motivated For

No matter how motivated you are naturally, if you are doing a simple, mind-numbing task constantly, you are bound to lose that motivation eventually. However, this can be combated with the use of more creative tasks.

Obviously, you aren’t always going to have a creative task available. There will also be a need to fill out a spreadsheet or do a mundane, repetitive task. When you can though, it is much easier to get excited and motivated about a task that gives you room to think.

This is a technique that can be used in any setting, not just the workplace. Take a classroom full of children for example. If a teacher announces that the class is going to do a worksheet, you won’t hear any excitement. On the other hand, if a teacher tells a class that they are to do an experiment, you are likely to see more children get excited.

While adults may not jump up and down in their seats like an elementary school student would, creative tasks still help to keep them engaged in what they are doing and make them feel like their ideas matter just as much as their labor.

How do you maintain your motivation from day to day? Let us know in the comments below!

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Motivation

5 Things You Must Do When You Lack Inspiration

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lack of inspiration

Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are the hero as psychology would call this Experience-taking. However, sometimes these things are not enough to drive you to accomplish your goals and dreams.

Our mind and body wants peace, yet a lack of inspiration shouldn’t slow us down. We wait to be inspired and get no work done because of it.

Is inspiration  important to make us successful in our lives? Yes, because it acts as a trigger for the shotgun as it initiates the very vital ‘Beginning Process’ of which we are frightened to jump upon.

What exactly should you do when you lack the inspiration? Read the 5 points below:

1. Meditation Matters

You don’t need to do deep meditation wherein you train your mind to attain the desired state of consciousness. Meditation involves analyzing  all kinds of emotions like anger, hatred, compassion, and love. According to many psychological studies, it is revealed meditation drastically minimizes anxiety and stabilizes cognitive ability.

It not only allows you to become inspired but keeps your body physically fit. Today, people are suffering from mental illness like depression. Even when someone is stressed, it is hard to get inspired. If you are a beginner in meditation, you can still experience results. It eradicates all the hindrances that come in the way by calming us down. It is no revelation you perform better when you are relaxed and mindful.

If you are new to meditation check out the iOS app Calm and Android app Headspace. Using proven meditation and mindfulness techniques, these mobile applications train your mind for a healthier, and happier life.

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

2. Pausing Social Media

From your smartphone to your computer, shut everything off and give yourself a needed and short break. Remember, there were no mobile devices 100 years ago so people had to find different ways of entertainment. Perhaps, talk to an old friend or ask the cute girl out in your class.

The psychology today surveyed 100 individuals of which 50 were given all the digital facilities and 50 were provided only the required devices. After the experiment, it was proved that the later group did 85% more effective work than the former. Digital Media is becoming crowded and constrained, so do not forget to stop and pause from time to time.

3. Take a Chill-pill

In our current culture, people seem to be rushing and hustling to get things done, andthey don’t take the time to give their body and brain much-needed rest. According to Phyllis Korkki, a writer for the NY Times, “Employees generally need to detach from their workspace to recharge their internal resources that provide cognitive recharging.”

According to Beth W. Orenstein of Everyday Fitness, “It is easy to get frustrated when we feel uninspired. When these moments come, it is often a good idea to take a break for a few days. Sometimes your mind just needs a break from all the noise and hustle.” We must realize if we don’t rest, our bodies and minds will have no time to recharge, and our inspiration levels will lower down.

“The time to relax is when you don’t have time for it.” – Jim Goodwin

4. Miracles of Music

This is a head and heart combo, because scientifically, when you listen to your favorite music the soothing effect connects your brain and conscience emphatically. Maybe all you need is a soft jazz (it’s okay if your genre is a heavy metal) to get you out of your creative funk. Music does have a large influence on your emotions. Maybe you’re having a bad day and it is affecting your working ability. Listening to your favorite song might lift your mood and thus allow you to be more productive, innovative and creative in what you will do.

5. Shout out loud

Scientists bring this factor out frequently because people today don’t share their stuff. Their mind becomes a locker room where junk is stored, yet this garbage has to be removed. This negativity can and strain can be abolished when you shout loudly (at a place far which is calm and quiet).

Next time you feel uninspired, try attempting any of the above and you will be surprised how effective it works, because as psychologists say, “Human Beings came with a manual. All you need to know is how to read it.”

What are some ways you find inspiration? Let us know by commenting below!

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Motivation

The Way To Begin…

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We all start somewhere. We may not know what our dream is to begin with.

This was certainly the case for me back in 2011. I’d hit rock bottom and everything in my life had gone wrong. There was no meaning in anything I was doing and I didn’t know why I existed. I had no dream and zero goals other than to survive the day.

My anxiety and stress levels were so high at that point in my life that just getting to go to bed at night was good enough.

 

So how do we begin anything?

I believe the way we begin is often by accident. We don’t always know when an idea is going to hit us or our life is going to change. For me, I certainly had no clue. My life up until that fateful day was spent chasing money and things that I thought mattered.

These were not things that mattered to me; they were things that mattered to society. Getting to where I was on that day was a complete accident. I always thought I was going to be this big time businessman importing stuff from China.

I thought that because I was born in the lucky country of Australia that I was entitled to success. This fateful day would soon teach me how wrong I was.

“Being wrong is often where it starts. Being wrong is where the accident of your success journey can begin”

 

There is one common trigger

That trigger is a low point where you decide that enough is enough. It often all begins when your pain levels reach and extreme point. It feels like your life is going to implode and that if you died tomorrow, it wouldn’t even matter.

My low point in 2011 became the defining moment where everything changed. I was not purposeful about my new path, but I had definitely had enough. Many of us get this same trigger. What I’ve found is that too many of us don’t use it. These low points are a gift and when you come face to face with one, you need to make the most of it.

These low points are the motivation and change in mindset that you need. I took my sign that my life needed to change and became obsessed.

 

What does the start of the journey look like?

It doesn’t look all that flash to begin with. The start of a journey towards success never does look amazing.

Mine was so simple it almost seems make-believe. I want to describe it for you in extreme detail so you can see just how simple it was.

On that fateful day where everything collapsed, I made a very small decision. It’s probably the smallest change in my life I have ever made. This decision changed everything.

“All I did was decide to walk around the neighborhood block, where I lived, once per day”

The duration was so short that it was impossible not to do. At this stage in my life, I was not conscious of anything and knew nothing about success or psychology.

I did this walk for a few days and then my mind told me that I wasn’t maximising the time. See, I am one of those crazy people who always has to be hyper productive. In this case, my hyper-productive mind was the greatest gift I had been given.

The next part is still a bit blurry. Having had no clue what to do other than doing my daily walk, I did what all millennials do: I asked Google for answers. I’m not sure what the series of search terms was that led me to Tony Robbins, nor do I care.

Once I found a Tony Robbins video on Youtube, I became hooked. All the answers I was seeking became instantly available to me. At this point, I turned into a total freak.

I got my iPod, downloaded a whole bunch of Tony Robbins audiotapes, and went for a walk every single day. Many of these walks became longer than one hour. I walked as fast as I could and I had a look of determination on my face that made me look like I had been possessed by the devil.

So the turning point was really these walks, combined with listening to audiotapes.

 

What does all of this mean for you?

That’s a damn good question cowboy. What it means for you is that you may be over thinking your next move. Your next move needs to be a decision. I recommend making lots of small decisions and trying many new things.

The thing that will take you on the next journey that could lead to your life’s purpose and / or dream is probably way simpler than you think. As humans, we over think success and we look for gianormous triggers or external factors before we’re willing to make a decision.

I believe it’s the small decisions that help you begin. It’s the little things you’re dismissing like taking a walk around the neighborhood block that could potentially change your circumstances.

 

Finding that trigger or habit is not enough

Even if you discover something like walking, which has a major effect on you, it’s not enough. You still need to get off your ass and make a decision. What is that decision you ask?

That decision is to no longer to accept your current results. It’s a decision to cut off from everything else and become intensely focused on one pursuit. If all you do is find a new habit that keeps you in the same rut you’ve been in, you’ll never start your own journey.

I used to be so lazy, indecisive and lack discipline. These were the traits that were holding me back. On many of these walks I went on, I decided that I’d no longer settle for these loser behaviors.

 

See yourself for what you can become, not who you currently are

“When you begin a new road towards success, you have to think of yourself differently. You absolutely must see yourself as who you can become and not who you currently are”

During my transformation, I focused on all the potential that I had and what I would look like in the future. I thought about standing on stages in front of thousands of people and doing something that filled me with joy and passion. I saw videos of thought leaders like Eric Thomas and told myself that I could live my life at the same level.

To this day, those thoughts have never left me and I never will let them go. Until you’ve been all the way to the lowest of lows, you’ll never know what it’s like to dream big.

You have so much more within you. Yes, people will laugh at you and think you’re dumb. The only reason they think like that is because they are pissed off at their own failures and misfortunes.

 

Going to Mars

Let me give you an example of people not believing. I’m coaching this young kid right now and he had the idea to take his product to Mars. When he told me that, he thought I’d laugh like everyone else. What he didn’t expect was for me to encourage him.

I told him that if he truly believed that his product could be on Mars, that he should shout it from the rooftop. I told him that he should look people in the eye and tell them he was going to Mars with his product!

If he focuses on who he is right now – a young kid with no money, no work experience and no product – he would never get started.

If he believed all the critics who have never achieved any such goal as going to Mars, he’d never begin.

The way to begin is not just to make a decision, but be bold and believe in yourself. You must believe before anyone will believe in what you’re starting.

If that means you are going to take your product to Mars then so be it.

 

***Final words***

Don’t let any outside force stop you from beginning any longer. You’ve wasted enough time as it is and life is too short to waste any more time. Go out there and begin. The start is always the hardest part, but it’s also the most rewarding.

Remember what I said before: the beginning will be made up of a few very small decisions and actions. Don’t look for that massive defining moment because chances are it will never come.

Get started right now and believe you were born to do something incredible. We’re all capable of greatness once we find a way to begin. Beginning the journey is where it all starts. No one knows what the end will look like and that’s half the fun.

Time to take the first step.

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Motivation

You Can Have The Best Day Of Your Life Today – Trust Me

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Today was one of the best days of my life.

The last month, in fact, has been a dream. I’ve had to pinch myself to make sure I am not fantasizing about what I am experiencing.

The last year has been full of very hard work, lots of tears, a rollercoaster of emotions, forgiveness and gratitude.

I’ve recently got the career opportunities I’ve wanted, I’ve been able to get better at public speaking, my writing has been read more than ever and I have some amazing new friends. I’m not saying this to brag because that is definitely not me; I’m saying it to inspire you to have your own best day.

To have the best day of your life, you must setup your life the way you want it.

 

Decide on what you want

This fantastic day didn’t happen to me by accident. I earned every minute of it through my efforts. Those emotions I spoke about are what gave me the energy to power towards this phenomenal day.

I decided what I wanted. I painted a rough picture and focused on how I wanted to feel more than anything. Trying to be too exact can often put this goal of an ideal day too far into the future that you never get to touch it with your two beautiful hands.

“You’ll know when you have made the right set of decisions because each day will get closer to being your best day”

You’ll feel a shift in your psychology, your emotions and the presence you give to other people. You’ll start noticing that people compliment you a lot on the positivity you make them feel.

Positivity is infectious and it’s how you get the courage to make the right decisions that will give you the end result which is your best day.

 

The best day is often the simplest

You don’t need to fly to the moon and back to experience the best day of your life. What’s crazy is that your best day is simplistic. Your best day is unique to you and no two best days are alike.

My best day was dumb as hell. I spent time with a magnificent person, ate healthy food, enjoyed the sunshine and realized that I’ve become a champion in my own eyes (in my humble opinion).

 

Breaking the groove is the key

Days will flow into years without you realizing unless you stop your mind in its tracks.

Breaking the groove of your boredom and habits that don’t serve you, will allow you to get closer to your best day. During your best day, you’re present and fully aware of everything that’s going on.

Your best day is not about being productive; it’s about living in the moment and being happy and grateful for everything your best day has brought you.

“Until you get out of your messed up routine that has put you into a landslide of nothingness, you’ll continually miss every opportunity to have your best day and then repeat it for the future”

Routine is not all it’s cracked up to be. Routine has got you to where you are. It may be time to break it into little, tiny pieces.

 

Every day can be extraordinary

I’m not at this level yet but I know people who are. What if the circumstances of your day didn’t get in the way of it being mind-blowing? What if all you had to do was develop enough of a positive mindset to see mostly good things happening?

Being inspired, like how I’ve just described, is possible. Anything is possible when you believe it is. Each day can be your best day once you get on a roll. Before you can do that, you need to know what your best day feels like. Once you get a taste of it, you should have the drug that will get you addicted.

The people who I’ve seen have the best day, every day, have four main traits:

– They practice nonreactivity
– They find happiness in the littlest things
– They write down three things they’re grateful for every 24 hours
– Their default facial expression is a smile

 

Try and outdo yourself

Okay, so I have had one of my best days. Do I stop here and say “Yay I won?” Hell no brothers and sisters. The goal is to make your life into something that feels like that best day, every day. Writing down your best day is crucial because you’ll be surprised how easily you forget the contents and feelings of that day.

When you reminisce on that day, try only to do one thing: remember how you felt. For me, today, I felt confident, relaxed, inspired, happy and loved all at once. It’s the best feeling in the world and almost impossible to describe fully in words.

The whole challenge of describing my best day is how I know that I’ve hit a peak in my life.

At the top of the mountain, you feel like nothing can take you down. From this position, you feel like you can help so many people to live an inspired life.

Emotion starts to drive you and you concentrate on the way you make people feel rather than trying to be cool or sound smart / funny. The world, after your best day, will never be the same again.

You’ll have a permanent high to reflect on.

You’ll know what it’s like to have truly lived.

What’s important will finally become clear to you.

You’ll have ridiculous clarity on where you are going to spend your time.

 

It’s your turn

You’ve heard about my best day, now I want you to have yours. I want you to hit a new record in the story of your life. Having the best day of your life is possible for all of us. It’s not a far away land that we can never reach. It’s not a land that can only be reached on a golden chariot.

Today I’ve had my best day. Today I want you to have your best day. Your best day is where you show everybody the best of you. It’s where you show us all what you’ve been up to behind closed doors.

Your best day is where you get to celebrate, knowing that you’ve become someone you can be proud of. It’s your turn to have the best day of your life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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