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Motivation

6 Life Changing Tips To Stay Motivated

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6 Life Changing Tips To Stay Motivated

In order to truly become great and make our dreams into realities we have to cultivate superior levels of consistent motivation. This type of motivation guarantees success in whatever endeavor because it allows you to do what needs to be done regardless of whether you feel terrible or great.

The simple feat of knowing that you are that kind of person with that amount of self-discipline brings all the unbreakable confidence and satisfaction you can dream of. Imagine for a moment how amazing the world would be if every single person just activated their motivation?

Every single person who planned to start a new years resolution and had the motivation to complete it? Every single person that planned to exercise consistently and followed through? Every business, project, service and idea could become a reality if more individuals had the motivation to continue taking persistent action. How different would our society be?

“One can have no smaller or greater mastery than master of oneself.” – Leonardo Da Vinci

You can start using all of the following tips in your day-to-day routines or just choose one that inspired you the most:

1. Sleep

I know, you were thinking I would start off with some crazy new concept that would change your life. The further you dive into the self-development field the more you keep coming back to the three fundamentals; sleep, nutrition and exercise. Optimize those three and you will find that every area of your life will dramatically improve.

Recommended action: 7-8 hours, go to sleep before 11:00PM and focus on a PM routine that keeps your sleeping habits consistent.

 

2. Morning ritual

Every single morning you have a choice. The choice is simple. Either you wake up reacting to the world or you wake up in creator mode and take important action towards your vision. How you start your mornings will create incredible amounts of momentum and fuel your motivation.

Recommended action: Have a minimum of 30 minutes to yourself without checking any type of electronic device. Aim for 1-3 hours of (GET STUFF DONE) time for world-class productivity every morning. Plan your #1 task aka (the frog) from the night before into this time period. Create value for your dreams instead of reacting to the world.

 

3. Gatorade showers

What does any type of sports team do after a huge win? They surprise their coach with a nice refreshing Gatorade shower to show their appreciation. If another person can do something so can you. In order to stay motivated you have to remember your wins and build on them.

Recommended action: Before you go to bed journal all of your micro/macro wins that you had throughout your day. Call this your success journal. Once a week celebrate all your wins by rereading them, rewarding yourself with a ‘Gatorade shower’ of your choice. (Do not miss a day as this momentum becomes compounded).

 

 

4. Take a small step

Feeling some type of way? Feeling demotivated? Just get started with it! Take the mini-habits approach and just do one push up, write one line. Just get started. When you are lacking motivation remember to just take some small level of action because research shows that our attitude follows our behaviors every time.

Recommended action: When motivation is not there just take any type of bare minimum action to ‘take off’ and you will see your attitude and motivation change.

 

5. Clarity and commitment

Without clarity and commitment your motivation will be low. Guaranteed no questions asked.  Are you feeling demotivated? What do you need the extra motivation for? Do you really think that some type of inspirational video on loop is going to really do that for you? What type of action are you having trouble mustering up the strength to accomplish? Why do you need to be more motivated?

Recommended action: Answer those questions and get as clear as possible on what you’re having trouble being motivated to do. Journal on this and find your ‘why’. Perform some type of ritual for a macro commitment; such as writing down your goals and action steps on a paper and burning it. Every morning recommit to taking action in congruence with your best self.

 

What's-your-why-
 

6. Death

Remembering that you will eventually die is such a motivating factor because it is the most powerful reminder that we only have so many moments in our life. It reminds you that every single ‘present’ moment is completely priceless. You will eventually run out of time and stop living. Why not make the most of your life starting right now?

Recommended action: Imagine your last moment on earth. Imagine the 100-year-old version of yourself crawling out of their deathbed in a hospital. Imagine this older version of yourself looking at you right now and becoming furious at the fact that you do not understand how crucial the present moment is because he hardly has any left. Channel this urgency and get to work.

“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” – Steve Jobs

These six tips are powerful. I have laid out the framework to being motivated right now and creating a momentum to staying motivated over the long term. In order to stay motivated you need to really want something, think you can get it while curbing your impulses and setting a bunch of micro goals along the way.

If you were to die tomorrow, how would you want others to remember you? What exact words and phrases would you love to hear described about you?

Daniel has committed his life to pursuing his huge bold vision of training over 100,000 committed individuals worldwide into becoming the most positive, mentally grounded, inspiring versions of themselves possible. While not dedicating his life to creating this modern day renaissance through www.BoldWolves.com he also enjoys drinking green juice, self-investing, human behavior and defending his undefeated staring contest.

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7 Comments

7 Comments

  1. Sam

    Jan 19, 2016 at 6:56 pm

    Great Thoughts… its True, Time is the priceless thing we have. Thanks for sharing.

  2. sherill

    Jan 19, 2016 at 3:16 am

    Hi, thanks for sharing all these great reminders. Yes, death is inevitable and it always comes as a surprise, so why waste our precious time, be in touch with our inner selves, be happy and enjoy life to the fullest. Beautiful post !

  3. Stephen Osoko

    Jan 16, 2016 at 5:35 pm

    Taking the small step is so powerful!

  4. Magdalena

    Dec 20, 2015 at 8:43 pm

    I agree with Laila! So far the best article.

    I like the most the first point and the last…
    To stay happy we need to treat every day as if it was our last day on Earth…
    You are the Boss of your life! Dont let other people demotivate you!

  5. deepa

    Dec 3, 2015 at 4:41 am

    Thanks for sharing so much value in this article. Motivation plays a major role of everyone’s life and you explained that in great detail. Thank you. This is a very heart touching article.

  6. Lawrence Berry

    Dec 2, 2015 at 1:10 am

    These recommended actions to help you stay motivated are great. The three that I like the most are having a morning ritual, knowing your purpose, and knowing that you are going to die. I have a morning ritual which has been my energizing lifeline and helps me stay motivated everyday. Its is one thing to become motivated, but only for a short period of time and it’s another thing to stay motivated over the long term. These tips will help you to stay motivated over the long term.

  7. Laila Durrani

    Nov 29, 2015 at 6:32 am

    This is one of the best articles I have read in this week. Thank you 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

Want To Be The Greatest? Publish Positivity.

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Ever since I was a kid, I wanted to be the greatest in whatever field I entered. Now I am in the top tier of bloggers on the Internet.

 

So your question surely is: “How can I do the same?”

For starters, forget who I am and what I have and haven’t done. It’s not about me; it’s about you. It all starts with you and I’m going to give you the secret.

 

The secret is: Publish positivity.

Whether that’s publishing an email and sending it off, publishing a video online, publishing a blog post, publishing a picture on Instagram.

The key is always to publish something that’s positive.

 

It’s helped me and it can help you.

Everything I have ever published on the Internet since I started this blogging journey is positive. It’s content that is designed to take your life to the next level.

I aim to send chills down your spine.
I aim to get you to think differently.
Most of all, I aim to get you to take positive action.

 

Before all of the positivity, it started with negativity.

The thing is it didn’t start this way. My journey started with a whole lot of negativity and yours is probably similar. That’s the best place to start anything from. With so much negativity, there’s only one place to go – UP!

I always thought that success was only for those born rich. My days were spent finding reasons why something couldn’t be done. I complained all day long about everything I wanted but couldn’t get. I was tired, lonely, frustrated and pissed off at the world. We’ve all been there.

Then someone inspired me by publishing positivity. Now I want to return that favor.

I want everyone to be able to become inspired and then make the same decision as me to publish positivity from now on. Enough is enough.

 

There’s already too much negativity.

I’m fed up with every traditional media outlet talking about nothing other than negativity. Consistent negativity only produces more negativity. There’s no point harping on about what’s wrong and how everything is so challenging to fix. Nothing worth doing is easy.

“If you’re trying to achieve a goal, then you have to publish positivity to stand out and influence all of us”

 

People want to be inspired.

The common theme with everything I have achieved is that I’ve figured out the one hack: People just want to be inspired. It’s really that simple. To be the greatest, you must inspire people.

We all love inspiration because it’s what we’re all lacking. Tell stories and inspire people. That’s how you become the best in the world at anything. We all have a story to tell that can inspire people. Reach inside, and pull out those stories for all of us to hear.

You’ve overcome some obstacle.
You’ve had a difficult time.
You’ve experienced death.
You’ve lost something.

The inspiration we can all learn from you is inside of you already. Use these tools to inspire us all because we all want it. We all need it.

 

You’ll become positive at the same time.

The best part about publishing positivity is that it makes you more positive at the same time. Each day, I’m searching for something positive to share with you all. This makes me so focused on being positive that I’ve forgotten about the negative world that many experience daily.

You get more of what you focus on.

“Publish positivity and you’ll steer clear of the negative nonsense that’s subconsciously holding you back from being the greatest”

 

Positivity compounds.

Yes, that’s right! As you publish positivity, the effect compounds. You start with being just a little bit positive and once you get a few years in, all the wisdom that people like Nelson Mandela had is at your disposal. Positivity builds the greatness that world champions like Nelson Mandela had.

If you want to do something extraordinary with your life (we all do deep down), then you must start with publishing positivity. Find something to talk about and do it with every ounce of passion in your body. Allow yourself to light up and become a beacon of positivity for anyone that can benefit from your advice.

 

Where does this all lead?

Publishing positivity can lead almost anywhere. I never had any clue when I began. I always thought I’d just do it for a bit and then see what happens. Little did I know that publishing positivity can get you access to people, places, opportunities, careers and feelings I never even knew.

Publishing positivity has made every single goal I’ve ever wanted come to life.
Publishing positivity has allowed me to remove my toxic friends and replace them with my heroes.

The possibilities for you when you publish positivity are the same. You’ll get to experience things that you never thought was possible,

It all starts with publishing positivity and being positive.

Don’t hold yourself back any longer. Get started and publish positivity.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Endorphins Are The Key To The Good Life.

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Endorphins And The Good Life. Basketball Motivation

When I was 25 years old, I became a gym junkie. I went four times a week and trained hard with a personal trainer. During that time of my life, I was chasing the physical appearance benefits of going to the gym and training.

I remember feeling really good after every workout. Whenever I felt stressed or upset, going to the gym helped me.

 

Then my life crashed: I stopped.

About two years in, everything in my life went horribly wrong. I ended up leaving a business and starting all over again. I sold everything I had and so I could no longer justify paying a personal trainer. I stopped going to the gym not long after too.

 

Here’s the harsh truth.

Since that day when I quit the gym all those years ago, I’ve never felt the same. The rush that you get from putting your body under pressure and sweating profusely can’t be matched. A few weeks ago, I began reading this book that included a chapter on physical training.

The benefits were highlighted to me again. You’ll increase your endorphin levels triggering a positive response in your body; you’ll increase cardiac volume; you’ll increase insulin sensitivity and that will put you in a better mental state. Oh, and it makes you smarter too.

Endorphins make you smarter by improving blood flow to the brain and boosting growth hormones that produce new nerve cells. They even help release brain chemicals like dopamine, glutamine and serotonin. Serotonin is the chemical that makes you happy.

So obviously going to the gym and having these endorphin things are good for you. Imagine what newfound energy this will bring to your passions in life.

 

What caused me to go back to the gym?

I’d been feeling low on energy despite my healthy diet and I was getting a few headaches. This was literally killing my dreams because I didn’t have the energy I needed to write inspirational content.

 

I came home from the gym and felt on fire!

After my first session back at the gym, I came home and felt on fire. I wrote five blog posts in a matter of hours – they were some of my best work. My mental state was changed and the low energy I was experiencing went away.

 

The food I ate began to change.

When you increase the endorphin levels in your body, I found, that I no longer wanted to eat junk food. I’ve seen the same change in my friends who have gone this route as well. Training at the gym makes you want to refuel and recharge with proper food.

All of a sudden a big greasy pizza just doesn’t feel appealing anymore. You start to crave fruit, vegetables, tofu, seafood and anything that will nourish you and help you train again the next day.

I know this sounds nuts and I promise you it’s true!

 

It’s not just the endorphins.

The endorphin rush is not the only benefit I got from the gym. There were added side benefits that I didn’t even think of.

It’s the discipline you get.
It’s the goals you set.
It’s the changes you see.
It’s the people you meet at the gym.

 

What starts to happen is that you become focused on being just that little bit better each day. Instead of staying the same and not growing in any way, your mindset changes.

“You look for ways to improve your life and the gym becomes the catalyst for it”

It’s only after some deep, meditative thought that I came to this conclusion. Lucky I read that book hey?

 

And wait, there’s more.

I started to smile more. With my mental state changing for the better, I no longer found myself disappointed or pissed off for not having the energy I craved, to live my life.

With all of this extra thinking space, I found myself smiling more. Looking after yourself feels good. If nothing else, it gives you something to be happy about.

 

Anger and stress decreased.

During the first week of gym training, I had a few negative situations I was dealing with at work.

They were really annoying me and I found myself being angry.

This anger led to stress that I hadn’t experienced for a while.

“The gym became an outlet for me to get out of my own head because I was forced to concentrate on the pain and focus needed to do the exercises I had committed to”

Combining the gym with a bit of meditation also helped too.

 

Don’t forget that three letter word (you thought I was going to say Tim but I mean sex baby!)

So far I’ve only spoken about the gym – don’t forget sex as well. Sex releases endorphins. If you want more endorphins, then have more sex!

Now you have two sources of endorphins to play with (pardon the pun).

 

***Final thought***

I know what you’re thinking – because I am Gandhi (joking) – “Tim I already knew all of this. Of course going to the gym is good for you.”

That’s the issue right there. We know lots of stuff and most of the time we still don’t take action on what is good for us. The best way to take action on tasks like going to the gym is to hear someone else’s story.

Stories will inspire you to take action, not knowledge.

Now you’ve heard my story, it’s time to take action. Drag your ass to the gym and start exercising. Don’t forget to sexercise as well (insert wink emoji here)!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Starting The Morning By Making Your Bed Is Stupid – Do This Instead

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Making Your Bed

Ever heard that you should start your morning by completing one small task like making your bed?

This is stupid advice. Don’t follow it.

If you feel like you have achieved something by making your bed, then you’re way off.

Making your bed is a stupid little task that doesn’t make you feel good at all. If you find satisfaction in doing something so small, and you think that’s a good start, it’s not.

“You must do something meaningful to start the day if you want to change the world”

 

Start the morning with something big.

Yup, that’s what I said you little rascal. Do something that matters. For me, that’s writing blog posts like this one, instead of doing chicken little tasks that don’t serve anybody – like making your bed. I recommend starting the day with an epic achievement.

Sit down and write something you are proud of.
Go and train for that sport you love.
Prepare that presentation that is going to change your company.
Wake up and do public speaking first thing.

Now that last one is one I do every fortnight. I wake up at 4 am and go to Toastmasters at 7 am to start the day with a speech. It sets up my entire week and gives me energy. Try it for yourself.

 

Your mind is fresh in the morning – don’t waste it.

As the day moves on, your energy levels get lower (especially if you have a poor diet). This is why starting your day by wasting your valuable energy making your bed is total nonsense!

Don’t make your bed, use your energy for something that will make you fulfilled.
Start the day with something that will make you damn proud of yourself.

When I publish a freshly written article on Adccited2Success at 5 am, I feel on fire. I get to work ready to steamroll over anyone who wants to take me off my purpose. I feel like a lion ready to pounce on its prey and fight any enemy that presents itself.

 

Your bed can wait.

You know what? Your bed can wait. It doesn’t need to be made right this second. You can do hard labor when you get home and you’re tired from the day. Making your bed requires no thinking so don’t waste your mind on it.

“Low energy states are the best time to make your bed, iron your clothes and cook meals”

 

Achieving goals builds momentum.

The reason why I don’t want you to start your day achieving rubbish goals is that it gives you no momentum. Doing something difficult in the morning sets your day up to tackle even more challenging obstacles.

I’d rather you did the big stuff first and then worried about the small stuff like how your rainbow colored doona on your bed looks. Who you trying to impress with your bed anyway?

 

Some days will suck.

Okay, so I’ve made it sound like every day you are going to live like a commando or even GI Joe. Don’t worry I’m not that silly or crazy. There are days that you will suck. You’ll wake up and achieve nothing. You’ll do dumb stuff like make your bed instead of doing something a bit more difficult.

It’s okay. You can’t be Rambo every single day or hour. What I want you to think about here is to spend the majority of your week in a peak state that involves attempting meaningful goals in the morning. Miss a day here and there. Take the weekend off.

Relax, because you can’t always be on like a pit bull ready to attack.

“If you take yourself too seriously, then you’ll start to lose the plot. Your ego will become out of control and you’ll think you are unstoppable and do something dumb like taking a selfie on the side of a skyscraper where you could fall to your death. Don’t laugh; this is now a thing!”

Everything in moderation. You also need balance. Don’t mistake balance, though, for being lazy and doing half-assed stuff like making your bed.

 

Mornings have defined me.

I get dozens of emails asking how I find time to write and do all the crazy things I talk about.

My response is always the morning. Doing big stuff in the morning has allowed me to get a head start on life. I will not accept mediocrity and even when it hurts, I do my best to remember why I put myself through these challenges, day after day.

There’s something about progress that is addictive and it’s a big part of the success formula. The first thing you do shouldn’t be:

– Make coffee
– Drink lemon water
– Look at your phone
– Check your social media followers.

The first thing you should do is bite a chunk off one of your big audacious goals that forms part of your life’s purpose. Now feel free to substitute the word purpose for vision, goals, meaning of your life – I don’t care amigo.

 

Again, do the big stuff.

Let’s rinse and repeat, so you’re clear. Don’t wake up and do little, tiny, meaningless goals like making your bed and wasting the best hours of the day. Wake up and do something that will give you a sense of fulfillment.

Hope we’re clear now. Time to go do the big stuff. The really big stuff!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Do You Really Want Your Goal?

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I was talking to someone I know about their dating experiences. Dating was something that she always had as a goal, but for a long time, she has been single.

She got frustrated when I shared what has worked for me and my experience. I wanted to understand why she hadn’t got to her goal. “I mean if you want something bad enough then what’s stopping you?” I thought to myself.

 

Dreaming is not enough.

She knew what she wanted and she fantasized about it but she had already made a decision not to take action. Thinking about how nice it would be to sit on the beach with the love of your life will not make you happy.

If you want a business do it.
If you want to find love, then do it.
If you want to travel then do it.
If you want to inspire people, then do it.

What’s the point of having a goal if it never becomes a reality? Making a decision is the first step to any goal and then taking action without knowing the result is the next step. Analytical thinking can often distract you from getting started. Having a crystal clear plan is almost never necessary. I wish I could tell you what the love of your life looks like. I can’t.

 

Exaggerating combined with excuses doesn’t work.

This girl I knew exaggerated every aspect of dating. She would say:

“There are no good guys left.”
“People are so harsh these days.”
“Guys are lazy.”
“Online dating doesn’t work.”

“Excuses are like cancer running through your body. It’s easy to find everything that is wrong with the goal you want to achieve”

Of course, stuff is hard….life is hard. What you’ll learn though is that when you do the hard stuff towards your goal, you get the results and feel awesome about it at the same time.

Tell the world why you are going to achieve your goal – don’t tell us why you won’t. What you tell us about your goal ends up becoming the result.

 

Drunk on comparing.

Next, she told me all about how her friends all got the man they wanted and how it was so easy for them. Nothing is easy for any of us. When we commit to putting in the work, we get closer to our goal. The universe doesn’t owe you jack so forget about serendipity, luck and anything that is not based on you getting off your ass and working.

Getting drunk on comparing only distracts you from your own challenge. Everyone’s life story is different and there are no absolutes. The life you think everyone else has that is so wonderful is all an illusion. You don’t see these people you idolize 24 hours a day.

If you did, what you’d see is all the parts of their life they hate. We are all carrying huge problems on our shoulders. My advice to you would be to not focus on these problems. Focus on what you can do to move forward and spend zero time thinking about everyone else who tells you how happy they are.

 

Lacking energy and motivation.

She tells me she is uninspired and lacking energy. My view is that if you avoid your goal and put it off, you’ll end up feeling this way. To say something is a goal and then say it’s okay if you never achieve it is going to guarantee you failure. That’s exactly what she did.

She told me that she is prepared to face the fact she will never find a man. The moment there is a Plan B, you start telling yourself it’s okay. It’s not okay. If you want this goal, then go after it and never give up. Yes, it will take many tough decision and risks to get to your “Happy Place, ” but it’s worth every bit of pain.

The lack of motivation you face is often tied to your goals.

“When you don’t make progress towards your goal, you start to lose sight of the meaning for your life”

It’s not the end of the world though because you can always change your ways and get back on track.

The energy you need to feel alive again is inside of you. All you need is to feel bad enough about your situation to decide change is a must. When achieving your goal is non-negotiable, and nothing else matters, things start to change in your favor.

 

Feeling lonely.

Of course you will feel lonely if you don’t work towards your goal. Being sad and depressed is not a state of mind that will attract people into your life. No one wants to be around this type of person for a long time.

If you don’t like being lonely, then do something about it! You’re lonely because you’re obsessed with yourself and your selfish desires. Move out of that place and into a place of abundance and caring, and your circumstances will change.

The girl in my story is lonely because she doesn’t have a man. She refuses to do something about it and so she get’s what she settles for. There are billions of people on this planet so it’s nearly impossible to be lonely if you decide you don’t want to be.

When you suffer negative feelings, you can decide to make a stand. You can always decide that enough is enough and you’re going to break the pattern of your own limiting thoughts. It’s your thoughts that are limiting you not the world around you.

 

Assumptions are a curse.

The last thing this girl did was assume until she’d left no space to make anything happen. Assumptions make you think you have all the answers and there’s no more research required. Assumptions tell you that you’re very smart when in fact you’re acting like an idiot.

Not trying something because you think you know the outcome is the ultimate failure. You can’t possibly know how every experiment will turn out beforehand so stop trying to. Don’t sit there and tell me that you’ve tried everything to achieve your goal because you damn well haven’t.

You’ve decided to be a sook and let this negative world win because you’re hoping some third party is going to save the day.

You’re hoping that someone else is going to do the work for you and solve all your problems. You’re hoping that someone will feel sorry for you.

Only you can save yourself. The rest of us are trying to save ourselves from our own problems and challenges. This leaves the entitled person out in the cold searching for answers that don’t exist.

There is hope for you.
There are answers within you if you look for them.
Try Self Improvement. Read a few books.

Stop falling in love with the curse that is “assumptions.”

 

***Final thought***

When I hear stories like the one I’ve just shared, I often wonder whether people really want their goals. I think that goals have become a form of convenience to romanticise about something that will probably never happen.

If you really want your goal then take action. Throw your assumptions and excuses in the bin.

Stop settling for second best. Make a decision today to go after that thing you want so badly. Give yourself time to get the results. Most of all, help others in the process.

That’s how you get your goal ladies and gentleman. Ask yourself again: “Do I really want this goal?”
If so, get to work.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Quotes

45 Unforgettable Kanye West Quotes

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Although his name may be surrounded in controversy at any given moment, Kanye West continues to be one of the most respected and highest earning rapper-turned-entrepreneurs of the 21st century. Coming from The South Side of Chicago; Kanye has had to hustle to achieve his level of success.

Despite his ego and public outbursts; Kayne has learned a lot from his journey to greatness. (more…)

Joe Kleckner has a passion for all things motivation & self-development.  From blogs such as Addicted2Success, to the videos of Eric Thomas and Elliott Hulse, to the lectures of legends such as Tony Robbins.  This passion has landed him an internship with Addicted2Success. Follow him on Twitter & Snapchat as he journeys towards greatness, one day at a time.

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7 Comments

7 Comments

  1. Sam

    Jan 19, 2016 at 6:56 pm

    Great Thoughts… its True, Time is the priceless thing we have. Thanks for sharing.

  2. sherill

    Jan 19, 2016 at 3:16 am

    Hi, thanks for sharing all these great reminders. Yes, death is inevitable and it always comes as a surprise, so why waste our precious time, be in touch with our inner selves, be happy and enjoy life to the fullest. Beautiful post !

  3. Stephen Osoko

    Jan 16, 2016 at 5:35 pm

    Taking the small step is so powerful!

  4. Magdalena

    Dec 20, 2015 at 8:43 pm

    I agree with Laila! So far the best article.

    I like the most the first point and the last…
    To stay happy we need to treat every day as if it was our last day on Earth…
    You are the Boss of your life! Dont let other people demotivate you!

  5. deepa

    Dec 3, 2015 at 4:41 am

    Thanks for sharing so much value in this article. Motivation plays a major role of everyone’s life and you explained that in great detail. Thank you. This is a very heart touching article.

  6. Lawrence Berry

    Dec 2, 2015 at 1:10 am

    These recommended actions to help you stay motivated are great. The three that I like the most are having a morning ritual, knowing your purpose, and knowing that you are going to die. I have a morning ritual which has been my energizing lifeline and helps me stay motivated everyday. Its is one thing to become motivated, but only for a short period of time and it’s another thing to stay motivated over the long term. These tips will help you to stay motivated over the long term.

  7. Laila Durrani

    Nov 29, 2015 at 6:32 am

    This is one of the best articles I have read in this week. Thank you 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

Want To Be The Greatest? Publish Positivity.

Published

on

Ever since I was a kid, I wanted to be the greatest in whatever field I entered. Now I am in the top tier of bloggers on the Internet.

 

So your question surely is: “How can I do the same?”

For starters, forget who I am and what I have and haven’t done. It’s not about me; it’s about you. It all starts with you and I’m going to give you the secret.

 

The secret is: Publish positivity.

Whether that’s publishing an email and sending it off, publishing a video online, publishing a blog post, publishing a picture on Instagram.

The key is always to publish something that’s positive.

 

It’s helped me and it can help you.

Everything I have ever published on the Internet since I started this blogging journey is positive. It’s content that is designed to take your life to the next level.

I aim to send chills down your spine.
I aim to get you to think differently.
Most of all, I aim to get you to take positive action.

 

Before all of the positivity, it started with negativity.

The thing is it didn’t start this way. My journey started with a whole lot of negativity and yours is probably similar. That’s the best place to start anything from. With so much negativity, there’s only one place to go – UP!

I always thought that success was only for those born rich. My days were spent finding reasons why something couldn’t be done. I complained all day long about everything I wanted but couldn’t get. I was tired, lonely, frustrated and pissed off at the world. We’ve all been there.

Then someone inspired me by publishing positivity. Now I want to return that favor.

I want everyone to be able to become inspired and then make the same decision as me to publish positivity from now on. Enough is enough.

 

There’s already too much negativity.

I’m fed up with every traditional media outlet talking about nothing other than negativity. Consistent negativity only produces more negativity. There’s no point harping on about what’s wrong and how everything is so challenging to fix. Nothing worth doing is easy.

“If you’re trying to achieve a goal, then you have to publish positivity to stand out and influence all of us”

 

People want to be inspired.

The common theme with everything I have achieved is that I’ve figured out the one hack: People just want to be inspired. It’s really that simple. To be the greatest, you must inspire people.

We all love inspiration because it’s what we’re all lacking. Tell stories and inspire people. That’s how you become the best in the world at anything. We all have a story to tell that can inspire people. Reach inside, and pull out those stories for all of us to hear.

You’ve overcome some obstacle.
You’ve had a difficult time.
You’ve experienced death.
You’ve lost something.

The inspiration we can all learn from you is inside of you already. Use these tools to inspire us all because we all want it. We all need it.

 

You’ll become positive at the same time.

The best part about publishing positivity is that it makes you more positive at the same time. Each day, I’m searching for something positive to share with you all. This makes me so focused on being positive that I’ve forgotten about the negative world that many experience daily.

You get more of what you focus on.

“Publish positivity and you’ll steer clear of the negative nonsense that’s subconsciously holding you back from being the greatest”

 

Positivity compounds.

Yes, that’s right! As you publish positivity, the effect compounds. You start with being just a little bit positive and once you get a few years in, all the wisdom that people like Nelson Mandela had is at your disposal. Positivity builds the greatness that world champions like Nelson Mandela had.

If you want to do something extraordinary with your life (we all do deep down), then you must start with publishing positivity. Find something to talk about and do it with every ounce of passion in your body. Allow yourself to light up and become a beacon of positivity for anyone that can benefit from your advice.

 

Where does this all lead?

Publishing positivity can lead almost anywhere. I never had any clue when I began. I always thought I’d just do it for a bit and then see what happens. Little did I know that publishing positivity can get you access to people, places, opportunities, careers and feelings I never even knew.

Publishing positivity has made every single goal I’ve ever wanted come to life.
Publishing positivity has allowed me to remove my toxic friends and replace them with my heroes.

The possibilities for you when you publish positivity are the same. You’ll get to experience things that you never thought was possible,

It all starts with publishing positivity and being positive.

Don’t hold yourself back any longer. Get started and publish positivity.

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Motivation

Endorphins Are The Key To The Good Life.

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Endorphins And The Good Life. Basketball Motivation

When I was 25 years old, I became a gym junkie. I went four times a week and trained hard with a personal trainer. During that time of my life, I was chasing the physical appearance benefits of going to the gym and training.

I remember feeling really good after every workout. Whenever I felt stressed or upset, going to the gym helped me.

 

Then my life crashed: I stopped.

About two years in, everything in my life went horribly wrong. I ended up leaving a business and starting all over again. I sold everything I had and so I could no longer justify paying a personal trainer. I stopped going to the gym not long after too.

 

Here’s the harsh truth.

Since that day when I quit the gym all those years ago, I’ve never felt the same. The rush that you get from putting your body under pressure and sweating profusely can’t be matched. A few weeks ago, I began reading this book that included a chapter on physical training.

The benefits were highlighted to me again. You’ll increase your endorphin levels triggering a positive response in your body; you’ll increase cardiac volume; you’ll increase insulin sensitivity and that will put you in a better mental state. Oh, and it makes you smarter too.

Endorphins make you smarter by improving blood flow to the brain and boosting growth hormones that produce new nerve cells. They even help release brain chemicals like dopamine, glutamine and serotonin. Serotonin is the chemical that makes you happy.

So obviously going to the gym and having these endorphin things are good for you. Imagine what newfound energy this will bring to your passions in life.

 

What caused me to go back to the gym?

I’d been feeling low on energy despite my healthy diet and I was getting a few headaches. This was literally killing my dreams because I didn’t have the energy I needed to write inspirational content.

 

I came home from the gym and felt on fire!

After my first session back at the gym, I came home and felt on fire. I wrote five blog posts in a matter of hours – they were some of my best work. My mental state was changed and the low energy I was experiencing went away.

 

The food I ate began to change.

When you increase the endorphin levels in your body, I found, that I no longer wanted to eat junk food. I’ve seen the same change in my friends who have gone this route as well. Training at the gym makes you want to refuel and recharge with proper food.

All of a sudden a big greasy pizza just doesn’t feel appealing anymore. You start to crave fruit, vegetables, tofu, seafood and anything that will nourish you and help you train again the next day.

I know this sounds nuts and I promise you it’s true!

 

It’s not just the endorphins.

The endorphin rush is not the only benefit I got from the gym. There were added side benefits that I didn’t even think of.

It’s the discipline you get.
It’s the goals you set.
It’s the changes you see.
It’s the people you meet at the gym.

 

What starts to happen is that you become focused on being just that little bit better each day. Instead of staying the same and not growing in any way, your mindset changes.

“You look for ways to improve your life and the gym becomes the catalyst for it”

It’s only after some deep, meditative thought that I came to this conclusion. Lucky I read that book hey?

 

And wait, there’s more.

I started to smile more. With my mental state changing for the better, I no longer found myself disappointed or pissed off for not having the energy I craved, to live my life.

With all of this extra thinking space, I found myself smiling more. Looking after yourself feels good. If nothing else, it gives you something to be happy about.

 

Anger and stress decreased.

During the first week of gym training, I had a few negative situations I was dealing with at work.

They were really annoying me and I found myself being angry.

This anger led to stress that I hadn’t experienced for a while.

“The gym became an outlet for me to get out of my own head because I was forced to concentrate on the pain and focus needed to do the exercises I had committed to”

Combining the gym with a bit of meditation also helped too.

 

Don’t forget that three letter word (you thought I was going to say Tim but I mean sex baby!)

So far I’ve only spoken about the gym – don’t forget sex as well. Sex releases endorphins. If you want more endorphins, then have more sex!

Now you have two sources of endorphins to play with (pardon the pun).

 

***Final thought***

I know what you’re thinking – because I am Gandhi (joking) – “Tim I already knew all of this. Of course going to the gym is good for you.”

That’s the issue right there. We know lots of stuff and most of the time we still don’t take action on what is good for us. The best way to take action on tasks like going to the gym is to hear someone else’s story.

Stories will inspire you to take action, not knowledge.

Now you’ve heard my story, it’s time to take action. Drag your ass to the gym and start exercising. Don’t forget to sexercise as well (insert wink emoji here)!

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Motivation

Starting The Morning By Making Your Bed Is Stupid – Do This Instead

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Making Your Bed

Ever heard that you should start your morning by completing one small task like making your bed?

This is stupid advice. Don’t follow it.

If you feel like you have achieved something by making your bed, then you’re way off.

Making your bed is a stupid little task that doesn’t make you feel good at all. If you find satisfaction in doing something so small, and you think that’s a good start, it’s not.

“You must do something meaningful to start the day if you want to change the world”

 

Start the morning with something big.

Yup, that’s what I said you little rascal. Do something that matters. For me, that’s writing blog posts like this one, instead of doing chicken little tasks that don’t serve anybody – like making your bed. I recommend starting the day with an epic achievement.

Sit down and write something you are proud of.
Go and train for that sport you love.
Prepare that presentation that is going to change your company.
Wake up and do public speaking first thing.

Now that last one is one I do every fortnight. I wake up at 4 am and go to Toastmasters at 7 am to start the day with a speech. It sets up my entire week and gives me energy. Try it for yourself.

 

Your mind is fresh in the morning – don’t waste it.

As the day moves on, your energy levels get lower (especially if you have a poor diet). This is why starting your day by wasting your valuable energy making your bed is total nonsense!

Don’t make your bed, use your energy for something that will make you fulfilled.
Start the day with something that will make you damn proud of yourself.

When I publish a freshly written article on Adccited2Success at 5 am, I feel on fire. I get to work ready to steamroll over anyone who wants to take me off my purpose. I feel like a lion ready to pounce on its prey and fight any enemy that presents itself.

 

Your bed can wait.

You know what? Your bed can wait. It doesn’t need to be made right this second. You can do hard labor when you get home and you’re tired from the day. Making your bed requires no thinking so don’t waste your mind on it.

“Low energy states are the best time to make your bed, iron your clothes and cook meals”

 

Achieving goals builds momentum.

The reason why I don’t want you to start your day achieving rubbish goals is that it gives you no momentum. Doing something difficult in the morning sets your day up to tackle even more challenging obstacles.

I’d rather you did the big stuff first and then worried about the small stuff like how your rainbow colored doona on your bed looks. Who you trying to impress with your bed anyway?

 

Some days will suck.

Okay, so I’ve made it sound like every day you are going to live like a commando or even GI Joe. Don’t worry I’m not that silly or crazy. There are days that you will suck. You’ll wake up and achieve nothing. You’ll do dumb stuff like make your bed instead of doing something a bit more difficult.

It’s okay. You can’t be Rambo every single day or hour. What I want you to think about here is to spend the majority of your week in a peak state that involves attempting meaningful goals in the morning. Miss a day here and there. Take the weekend off.

Relax, because you can’t always be on like a pit bull ready to attack.

“If you take yourself too seriously, then you’ll start to lose the plot. Your ego will become out of control and you’ll think you are unstoppable and do something dumb like taking a selfie on the side of a skyscraper where you could fall to your death. Don’t laugh; this is now a thing!”

Everything in moderation. You also need balance. Don’t mistake balance, though, for being lazy and doing half-assed stuff like making your bed.

 

Mornings have defined me.

I get dozens of emails asking how I find time to write and do all the crazy things I talk about.

My response is always the morning. Doing big stuff in the morning has allowed me to get a head start on life. I will not accept mediocrity and even when it hurts, I do my best to remember why I put myself through these challenges, day after day.

There’s something about progress that is addictive and it’s a big part of the success formula. The first thing you do shouldn’t be:

– Make coffee
– Drink lemon water
– Look at your phone
– Check your social media followers.

The first thing you should do is bite a chunk off one of your big audacious goals that forms part of your life’s purpose. Now feel free to substitute the word purpose for vision, goals, meaning of your life – I don’t care amigo.

 

Again, do the big stuff.

Let’s rinse and repeat, so you’re clear. Don’t wake up and do little, tiny, meaningless goals like making your bed and wasting the best hours of the day. Wake up and do something that will give you a sense of fulfillment.

Hope we’re clear now. Time to go do the big stuff. The really big stuff!

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Motivation

Do You Really Want Your Goal?

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I was talking to someone I know about their dating experiences. Dating was something that she always had as a goal, but for a long time, she has been single.

She got frustrated when I shared what has worked for me and my experience. I wanted to understand why she hadn’t got to her goal. “I mean if you want something bad enough then what’s stopping you?” I thought to myself.

 

Dreaming is not enough.

She knew what she wanted and she fantasized about it but she had already made a decision not to take action. Thinking about how nice it would be to sit on the beach with the love of your life will not make you happy.

If you want a business do it.
If you want to find love, then do it.
If you want to travel then do it.
If you want to inspire people, then do it.

What’s the point of having a goal if it never becomes a reality? Making a decision is the first step to any goal and then taking action without knowing the result is the next step. Analytical thinking can often distract you from getting started. Having a crystal clear plan is almost never necessary. I wish I could tell you what the love of your life looks like. I can’t.

 

Exaggerating combined with excuses doesn’t work.

This girl I knew exaggerated every aspect of dating. She would say:

“There are no good guys left.”
“People are so harsh these days.”
“Guys are lazy.”
“Online dating doesn’t work.”

“Excuses are like cancer running through your body. It’s easy to find everything that is wrong with the goal you want to achieve”

Of course, stuff is hard….life is hard. What you’ll learn though is that when you do the hard stuff towards your goal, you get the results and feel awesome about it at the same time.

Tell the world why you are going to achieve your goal – don’t tell us why you won’t. What you tell us about your goal ends up becoming the result.

 

Drunk on comparing.

Next, she told me all about how her friends all got the man they wanted and how it was so easy for them. Nothing is easy for any of us. When we commit to putting in the work, we get closer to our goal. The universe doesn’t owe you jack so forget about serendipity, luck and anything that is not based on you getting off your ass and working.

Getting drunk on comparing only distracts you from your own challenge. Everyone’s life story is different and there are no absolutes. The life you think everyone else has that is so wonderful is all an illusion. You don’t see these people you idolize 24 hours a day.

If you did, what you’d see is all the parts of their life they hate. We are all carrying huge problems on our shoulders. My advice to you would be to not focus on these problems. Focus on what you can do to move forward and spend zero time thinking about everyone else who tells you how happy they are.

 

Lacking energy and motivation.

She tells me she is uninspired and lacking energy. My view is that if you avoid your goal and put it off, you’ll end up feeling this way. To say something is a goal and then say it’s okay if you never achieve it is going to guarantee you failure. That’s exactly what she did.

She told me that she is prepared to face the fact she will never find a man. The moment there is a Plan B, you start telling yourself it’s okay. It’s not okay. If you want this goal, then go after it and never give up. Yes, it will take many tough decision and risks to get to your “Happy Place, ” but it’s worth every bit of pain.

The lack of motivation you face is often tied to your goals.

“When you don’t make progress towards your goal, you start to lose sight of the meaning for your life”

It’s not the end of the world though because you can always change your ways and get back on track.

The energy you need to feel alive again is inside of you. All you need is to feel bad enough about your situation to decide change is a must. When achieving your goal is non-negotiable, and nothing else matters, things start to change in your favor.

 

Feeling lonely.

Of course you will feel lonely if you don’t work towards your goal. Being sad and depressed is not a state of mind that will attract people into your life. No one wants to be around this type of person for a long time.

If you don’t like being lonely, then do something about it! You’re lonely because you’re obsessed with yourself and your selfish desires. Move out of that place and into a place of abundance and caring, and your circumstances will change.

The girl in my story is lonely because she doesn’t have a man. She refuses to do something about it and so she get’s what she settles for. There are billions of people on this planet so it’s nearly impossible to be lonely if you decide you don’t want to be.

When you suffer negative feelings, you can decide to make a stand. You can always decide that enough is enough and you’re going to break the pattern of your own limiting thoughts. It’s your thoughts that are limiting you not the world around you.

 

Assumptions are a curse.

The last thing this girl did was assume until she’d left no space to make anything happen. Assumptions make you think you have all the answers and there’s no more research required. Assumptions tell you that you’re very smart when in fact you’re acting like an idiot.

Not trying something because you think you know the outcome is the ultimate failure. You can’t possibly know how every experiment will turn out beforehand so stop trying to. Don’t sit there and tell me that you’ve tried everything to achieve your goal because you damn well haven’t.

You’ve decided to be a sook and let this negative world win because you’re hoping some third party is going to save the day.

You’re hoping that someone else is going to do the work for you and solve all your problems. You’re hoping that someone will feel sorry for you.

Only you can save yourself. The rest of us are trying to save ourselves from our own problems and challenges. This leaves the entitled person out in the cold searching for answers that don’t exist.

There is hope for you.
There are answers within you if you look for them.
Try Self Improvement. Read a few books.

Stop falling in love with the curse that is “assumptions.”

 

***Final thought***

When I hear stories like the one I’ve just shared, I often wonder whether people really want their goals. I think that goals have become a form of convenience to romanticise about something that will probably never happen.

If you really want your goal then take action. Throw your assumptions and excuses in the bin.

Stop settling for second best. Make a decision today to go after that thing you want so badly. Give yourself time to get the results. Most of all, help others in the process.

That’s how you get your goal ladies and gentleman. Ask yourself again: “Do I really want this goal?”
If so, get to work.

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