3X Canadian Athlete of the year and one of the best Mixed Martial Artists of this generation being only beaten a couple of times in his career and finishing most of his opponents off with a knockout, Georges St Pierre has made a name for himself in the ranks of the UFC (Ultimate Fighting Championship) and around the world.
In this post Georges St-Pierre shares with us his training methods, what motivates him to win and some useful advice that you can take on not only in the ring but in anything you are striving for in your everyday life to accomplish what most would call the next to impossible.
Georges St-Pierre says he’s at his best when he’s under pressure.
And with his impending fight against Matt Serra for the Welterweight Championship, which will be their second matchup (and the most highly anticipated on top of it). Find out how Georges St-Pierre’s workout uses a variety of techniques and tactics to stay on top of his opponent, including MMA (mixed martial arts), a rigorous diet and keeping a positive attitude.
“I always train with better wrestlers than me, better boxers than me, better jujitsu guys than me,” Georges St-Pierre says. “When you train with people who are better than you, it keeps challenging you. By challenging me it makes me better. It makes you better develop your skills than someone who is always training with the same people over and over again. I have a very good team.
“When I go there [other training gyms] I play their game. When I wrestle a guy like David Zimmerman, I don’t have the best of him… I wrestle well but not the best of him. But when I get into the sport and have myself in a takedown position, the guy that I’m fighting isn’t a guy like Zimmerman. It’s the same thing in boxing, jujitsu, Muay Thai. So that’s why I try to train in every single discipline with the best guys.”
“Normally, when I don’t have a fight coming up, I always train,” Georges St. Pierre explains. “I train six days a week, two training sessions a day. I box, go the gym and I have a lot of great training partners. I train with guys who are going to the Olympics, and I train with some of the best jujitsu guys in the world. In every type of training I do, I train with better guys than me so I always develop my skills. “When I have a fight, and the fight is getting closer, let’s say a month before the fight, I don’t train by just boxing, or just wrestling. I train more MMA, and what I mean by that is I make training partners come here and I mix all the training together, like kickboxing, submission, takedown on the ground, to really give me the reflex and the momentum for the fight. “I do boxing, wrestling, Muay Thai, jujitsu — that’s the four disciplines that I do. I also do sprinting and strength-conditioning. “If you want to be a tough MMA fighter, you have to have a background in something.
I started with karate, some people are very successful in wrestling, some others in tae kwon do… There isn’t a better style — that’s a lie. There is better person but not a better style. Karate was the perfect sport for me to start with, but maybe for another person it would be kung fu or judo. It all depends on what you love to do. If you’re good at it, it’s because you love what you’re doing.”
“I tend to eat as well as I can, but I use the diet to lose weight,” Georges St-Pierre says. “I weigh 185 pounds, and I have to be 170 on the scale [for the weigh-in], so in four days I’m going to lose 15 pounds. I’m gonna cut down the carbs, the sodium, and I’ll be eating a lot of greens and a lot of protein. By doing so, I’m going to restrict myself and make the weight. And after the weigh-in, I’m going to do the opposite by eating a lot of carbs and get all my weight back.
“My favorite food is tourtiere, a French Canadian dish, but unfortunately I can’t eat that when I’m cutting my weight down. It’s going to be for after the fight. My mother makes the best tourtiere in the world.”
Georges St-Pierre says he trained differently for this fight than he did for previous matchups against Matt Serra. “I trained really smartly,” Georges St-Pierre explains. “Mentally, everything is going well. I’m at the top of my game right now. “It’s funny to me because it seems we’re in the same situation but the scenario is reversed. Last year when I was fighting Matt Serra, I was coming off of an injury and Matt Serra was coming from a winning streak. He beat me. He was a better man that night. And now this time it’s the other way around — he’s coming from a back injury and I’m coming from a winning streak. I think it’s going to make a big difference. Battles are won by momentum and I think the momentum is quite different [this time].”
Training With A New Goal
Georges St-Pierre continues, “After my first fight with Matt Serra, I was training with one thing in mind: get my revenge. It was the only thing I had in mind. I was not focusing on the guy I was going to fight; I was focusing on getting my revenge against Matt Serra. I was working with a sports psychologist and he said, ‘You haven’t released your brick.’ That’s what he told me. And it was true. I didn’t accept the fact that I had lost. I just wanted to jump in the ring and get my revenge, when in reality I had two fights to go before getting to Matt Serra. “So, [the psychologist] says to me, ‘You haven’t released your brick.’ He made me grab a brick and he said, ‘Carry a brick for one day and it’s not so bad. At first it’s not heavy. But if you carry it on your back every day, every single minute of your life, it’s going to get heavy. So you better get rid of it and look for what’s important to you.’ “He made me get a brick and I wrote ‘Matt Serra’ on it, and he said, ‘When you are ready to release that brick and look to the future, you’re going to take this brick and throw it into the river.’ It sounds stupid but that’s what I did.
I think it helped me to release a lot of the negative energy that I had. Instead of focusing, I kept my eyes off of the goal. So now I’m focused again on the goal. I think this helped me a lot.”GSP III: The Battle of Champions
GSP III: The Battle of Champions
Become An Ultimate Athlete
Training, for Georges St-Pierre, involves a wide range of important criteria that doesn’t begin and end with purely exercise. This UFC ultimate athlete uses a calculated combination of training, diet and mindset to overtake his competitors. And it is with this training regimen that Georges St-Pierre hopes to take back the Welterweight Championship this weekend.
The Best George St. Pierre Motivational Video
One minute with Georges St-Pierre
The Importance of Motivation in the Concept of Sociology
All my childhood, I studied hard and got good grades because I was motivated to escape my mother’s disappointment and wrath on failure. Others in my class were motivated by their desire to excel and get into a good college. Still, others were doing it to maintain their social status and to be recognized as excellent students. The word “motivation” holds a different meaning for different people, as what motivates you may not be sufficient for me and vice versa. (more…)
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
How To Create Everlasting Motivation To Achieve Your Goals
If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
3 Principles to Help You Transform Your Relationship With Money
How to Build Better Habits With 3 Practical Steps
The 5 Best Business Audiobooks Every Entrepreneur Should Listen to
5 Simple Ways You Can Raise Your Vibration For Success
The Top Habits That Are Stopping You From Becoming Rich and Wealthy
55 Inspirational Quotes That Will Change Your Life
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
30 Famous Quotes That Will Inspire Success In You
40 Rare Motivational and Inspirational Picture Quotes
72 Positive Thinking Quotes For More Inner Strength & Growth
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Success Advice4 weeks ago
You Should Never Be the Smartest Person in the Room
- Success Advice4 weeks ago
How to Be a Responsible Investor of Your Time
- Life3 weeks ago
Why We Feel Lonely and What to Do About It
- Entrepreneurs4 weeks ago
5 Reasons Relocation Sparks Creativity and Opportunity for Entrepreneurship
- Life4 weeks ago
Get Unstuck Now: 3 Reasons You May Be Feeling Stuck in Life and How to Fix Them
- Life3 weeks ago
How to Stop Comparing Yourself to Others and Live Life to the Fullest
- Life3 weeks ago
8 Tips to Developing Better Boundaries in Your Life
- Life4 weeks ago
A 5 Day Wellness Program Anyone Can Follow Right Now for a Better Life