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Why Remembering You’re Going to Die Will Wake You Up

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I lost it. I was at the cemetery yet again —reading the legacies of those who have left this experience. As I wandered around on a beautiful California morning, I’d come across a section where children lay to rest. Anywhere from a few days to a few years, I’d read their tombstones of the legacies they were able to create in a short time: joy, passion, love and wonder.

I wasn’t there to visit anyone in particular, I was there to wake up. Remembering we’re all going to die is a beautiful way to create clarity and make committed decisions now. I never see this as negative, I see it as an incredible opportunity to step into our greatness, instead of putting it off until next month, year or decade.

In this post, I’ll share 5 reasons as to why it’s important to do what you desire and create a life you can’t wait to wake up for:

1. On The Shortness Of Life

One of my favorite texts of all time comes from Seneca, a stoic philosopher who lived 2,000 years ago. And yet, this essay drives a crucial point home: we all have enough time, if we do it right. But often, we don’t. We put our dreams on hold to seek approval from others, we buy into the mentality of “someday” and end up living a life of regret and what could have beens.

We waste our time with mindless entertainment, gossip and caring way too much about what others think. We take the path others have told us is for us, but deep down we know the truth: it’s not.

So, how can you use your mortality to make bold decisions and live the life you’re called to right now? If you’re here, I know this isn’t you.

“Often a very old man has no other proof of his long life than his age.” – Seneca

2. Remember Your Mortality

The first step in harnessing the power of remembering we don’t have much time is simply to embrace our mortality. This simple shift in awareness is what 99% of people avoid: we know our time here is limited, but we rarely think about it.

Usually, this happens until someone around us experiences a crisis or death and wakes us up. Most people live in an illusion that death is very far off and likely won’t happen to them. But it’s not true. According to research by the United Nations, around 6,500 people die every day in the U.S. alone.

Instead of running from our mortality, face it head on and use it as leverage to ask bold questions:

  • What do you really want?
  • Who are you living for?
  • Are you living the life you’re meant for?

As Steve Jobs famously said in his riveting Stanford commencement speech in 2005: “remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life.” Every day, take a moment to remember your time here is limited and you have a precious gift. Close your eyes, express gratitude and ensure you set the intention to truly live.

3. Use Reverse Visualization

One of my favorite techniques I use on myself and countless clients or listeners of the podcast is simple: reverse visualization.

We’ve all heard of visualization for success, and it’s a key practice to shift our awareness and gain clarity. But reverse visualization is strategically used to make bold decisions now by leveraging the possibility of regret.

Because most people are slow to make decisions, they miss out on the opportunity cost of a life they can’t imagine. They end up stuck in life, and justify it by saying: “I’ll get around to it next year. When life gets a little less hectic, I’m all in. Someday I’ll launch my own business.”

These are all lies designed to let you and I off the hook from making a committed decision from a place of power.

Pick an area of your life that isn’t working for you and ask a simple question: What does it feel like to wake up in 18 or 36 months when nothing has changed, except your circumstances are much, much worse? Dig deep into that reality —and the ripple effect it causes on every area of your life.

“I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That’s the thing. You can’t just visualize and go eat a sandwich.” – Jim Carrey

4. Spend Time With Older People

One of my favorite practices for remembering my own mortality is to have conversations with people in their 70’s, 80’s and 90’s. Undoubtedly, they have the deep wisdom of experience, and have shifted my life countless times.

When I was 24 and on the path to become a financial broker, a 64 year old man looked me in the eye and told me to follow my heart. I could see and feel the regret in this eyes. He had spent his entire life chasing something he didn’t want.

Bronnie Ware was a caretaker for those with little to no time to live, and would have conversations about their biggest regret. She ultimately created a book and platform out of it, compiling the most common themes. Number one was:“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

So, ask yourself: are you on a path designed by others —or one of your choosing? Regardless of the success you create, you’ll feel empty if it’s not truly yours.

5. It’s Your Time

Remembering we’re not here for long is a brilliant way to focus on what matters and release the noise. It’s about living a life on your terms, and not following a path simply because someone said you should. With this reminder in hand, it’s time to go out and make sure you’re living out loud, and never look back with regret.

How do you make sure you’re taking advantage of every single day you’re alive? Let us know how you express gratitude!

Hey, I’m Tommy. I don’t have anything figured out, but I love the process. If any part of this story resonated with you, I’d deeply appreciate a recommend and a share. For more insights, lessons and action steps to create the life you’ve been dreaming of, listen to the Resist Average Academy podcast on iTunes, Stitcher or Web.

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Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

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Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

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Life

The 5 Stages of a Quarter-Life Crisis & What You Can Do

A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

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what is a quarter life crisis
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The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)

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Life

Here’s The Thing About Learning, Unlearning, and Relearning

Stop hoarding and start sharing your knowledge and wealth for the benefit of humankind

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sharing your knowledge
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Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort zones.  When people start spending money, then there will be depletion in their coffers. (more…)

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Life

3 Steps That’ll Help You Take Back Control of Your Life Immediately

The key to finding “enough” is recognizing that the root of the problem is a question of self-esteem and deservedness

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How to build self worth
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“It’s never enough.” (more…)

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