Life
The Top 5 Exercises for Curing Your Fears
We all have passions, visions, and tons of ambitions we want to pursue. As a young millennial with high hopes, you want to become your own boss, but something is holding you back, whispering in your ear, “You can’t start that business because there’s too much risk involved.”
You want to become a powerful public speaker, but your inner voice keeps discouraging you. “Don’t even try that. Your voice is terrible.” You want to become a brave soldier, but again that something inside your soul is stopping you, “You can’t even run three miles; don’t deceive yourself.”
The fear in you is stopping you. It’s a barrier to your success. While experiencing some fear is inevitable, there are some smart ways to control your fear.
Here are the top five exercises that will help you cure your fear once and for all:
1. Practice
We all have fear. We don’t want to stand in front of hundreds of people to do a presentation. We don’t want to engage in difficult conversations. We don’t want to keep up with our cardiovascular exercises even though they are good for us.
But do you know the difference between the fearful and the fearless ones? It’s constant practice. The fearful would rather complain about going outside their comfort zones. The fearless folks practice doing the uncomfortable things until they become comfortable at doing them. You want a plan for curing your fear? Practice doing the things that scare you.
If, for example, you’re afraid of running a marathon, practice for a marathon by jogging every day in your neighborhood. Then improve upon that by increasing the distance, whether in your neighborhood or on a running track. That’s how you’ll slowly make your way toward becoming a marathon runner. It’s tough, by the way. You need to be laser-focused to resist the urge to quit. That’s the next exercise!
“The more you seek the uncomfortable, the more you will become comfortable.” – Conor McGregor
2. Focus
Start practicing for that marathon, and you’ll soon notice that it’s not easy. There’s many challenges along the way such as the discomfort of waking up every day to run, the intensity of the exercise, and the stress of making sure you achieve your goal. Here’s the hard, naked truth: These things won’t go away.
However, if you stay patient and focused on the exercise, the stress will morph into passion. You’ll start to like the action that you once hated. So don’t pay much attention to the result. As the productivity guru Robin Sharma beautifully puts it, “release your attachment to outcome.”
If you’re practicing to be fearless about running a marathon, don’t be obsessed about the fame that the exercise will bring you. That thought will not get you there. Instead, focus on the small act of running every day. Stay focused even when you fail.
3. Fail
You’ll fail as you train to be brave. You’ll stumble. You’ll get hurt. People will laugh at you. Through all of this, you have to embrace the mess. You can’t quit. It takes time and guts to beat your fear and get comfortable at doing the thing that scares you.
I remember when I did my first presentation in my first year at college. I stammered, stumbled, and was afraid. My classmates laughed at me. I was so embarrassed that I wanted to quit school after that.
However, my professor pushed me really hard and encouraged me to keep going. “When you stumble, that is not the end of the world,” he told me as he sat with me in his well-polished office. “You dust yourself off. You get up and do it again.”
“Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” – Jack Ma
4. Do it again
Life is like a boxing ring, no matter how well-trained you are, no matter how skilled, no matter how powerful, you’ll take a lot of punches. In fact, if you’re not lucky, you’ll get a dozen punches in the face, and they’ll break your nose, chin and jaw.
But what happens when you suffer a lot in the ring? You dust yourself off. You rise up. You keep going. You don’t quit. Why? Because your opponent, too, is vulnerable. If you “do it again,” keep the game going instead of quitting, chances are, your good times will come. Your opponent will get tired, and you’ll leverage that to give him several blows.
Life is an arena full of uncertainty. You don’t stop because of fear, you keep going to beat that fear. It’s important that you learn to improve your swings as you go.
5. Learn
How do you learn from the superstars? Start by reviewing yourself. Notice your strengths and your weaknesses. Observe the things that scare you, understand why they terrify you, and then turn to your heroes to see how they do things better than you.
You also need to put what you have learned into practice. Not the common kind of practice, mind you. You do what Anders Ericsson called “deliberate practice—carefully practicing a specific skill to get better at it.” In the end, it’s not just about beating your fear. It’s about making your world a better place.
How do you conquer your own fear? Share your tips with us!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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