Life
The Psychology of a Habit and How You Can Change Them
Humans have an inability to change; this is an argument that has been discussed for centuries and it is largely because of our tendency to be creatures of habit. Think for a moment your daily routine, if you are like 98% of human beings, your morning habits are relatively the same without any true variations from year to year. The other two percent are the very successful minded people that change their habits constantly to maximize their success in life.
The reason that humans stick to their bad habits for so long is because of many reasons; comfortability, fear of failure and the strength of a habit over time. Research shows that the longer the habit has been in effect, the harder it is to change. However, my goal is to articulate that human’s have the ability to change and become adaptable to any and all change simply by replacing an old thought habits with new and better ones.
Moreover, my goal is to persuade that humans don’t actually have an inability to change but rather they are masters of change because they can control their habits.
Understanding habits and How they’re formed
Before one can change a habit, they must first know what they are, and how they are formed. A habit by definitions is, “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance” (Merriam-Webster), moreover, a habit is formed simply by repetition.
Anything that you think and do over and over again becomes a habit and according to the University College London, it takes on average 66 days for a new habit to form. On paper this seems quite feasible, however, it is easier said than done because of our human nature to be comfortable. The human mind for over 500 plus years has repetitively been programed to think in black and white, meaning that we are taught to believe things are what they are instead of believing that they have the ability to adapt and change.
Because of this human bias, making new habits stick becomes challenging because the battle has to be won in the mind before it can be manifested to reality. Being aware of this human cognitive bias is crucial for creating the willpower necessary to change any habit you want; humans are not bounded to anything, yet because of thinking habits and our interpretation of them it often feels like we are.
“H is for Habit, winners make a habit of doing the things losers don’t want to do.” – Lucas Remmerswaal
Habits Are Consciously Started, And Subconsciously Finished
The other conflict that gets in the way of creating new and better habits is the inability to consciously notices habits. Majority of people’s core beliefs and ideologies of the self were developed at a young age, before even having the ability to subjectively pick and choose what they wanted to believe, and also how to properly interpret the situation that occurred.
This is where memory plays an interesting role, our memory is often distorted based on the current mindset we have, meaning an event that once had no significance when it occurred, in a new context or mindset can have a purpose.
Thought habits that developed in adolescence, unless replaced with a better habit, probably still have an unconscious impact. How one can go about changing their thought process is by simply auto suggesting a thought of desire and training it like a habit, consciously sending positive thoughts to the subconscious mind.
An autosuggestion is a conscious thought sent to the unconscious mind. Because thoughts are impulses and have a vibration of frequency, doing this over and over again can create a new habit of thinking; the same way a habit is formed on a surface level it can also be formed on a chemical level as well. Knowing this is fundamental in fighting through the uncomfortable part of change.
Habits Are Not Changed, Only Replaced
Additionally, in order to adapt to change quickly it is immensely important to know that old habits do not disappear, however, they are instead replaced by better ones. Habits cannot be easily replaced; the body and mind naturally know this and will at first resist.
It is believed that a lot of humans bad habits are caused by stress and boredom and these two elements directly affect the body and mind and its resistance to new habits. Because of this natural resistance, it has been assumed by the 98% of people that think that change doesn’t last leading them to resist it at all costs.
Giving these points, it is easy to see the challenges of replacing old habits and the reluctance of people to resist change, however, it is also clear that training new habits requires a time-tested method for adapting and creating all change. Human’s don’t have an inability to change and fascinatingly enough when aware of this, humans have a tendency to embrace change because they understand the process of creating change.
“The Habits that took years to build, do not take a day to change.” – Susan Powter
Change is a matter of patience, willpower and consistency practiced consciously for roughly 66 days, long enough for a habit itself to take over involuntary. This is important for humans to understand because the only difference between them and the person they are inspired to be are the habits they need to change.
What tips would you give someone to help them change a habit? Please leave your thoughts below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
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Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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