1. The truth is not elegant
Ever wonder why I swear, use the word “loser,” and am blunt or direct? It’s because the truth is not elegant. I’m not trying to impress you; I’m trying to interrupt your pattern. Change is not easy and so if I talk to you in a quiet, polite voice, you’re not going to move your ass into action.
“Stop trying to be polite and elegant all the time because the only person you need to impress is yourself”
2. Tap into what you already have
Most of what you want to achieve in your life can already be found within yourself. You already have most of what is needed to be successful. The art is figuring out how to tap into your already unlimited potential. Rather than trying to become something you are not, get comfortable with who you are.
3. Write stuff down
Your retention rate increases by 40%-50% if you write stuff down. Rather than sit passively and listen, take notes and write stuff down. Even if you know the content you are hearing already, still write it down. Repetition is the mother of skill.
Hearing the same content said a hundred different ways makes you ten times stronger and more intelligent. Eventually, one of those ways will be said in such a way that you can process the idea and use it in your own life.
4. Energy makes you beautiful
Ever wondered how people who don’t appear to be physically beautiful can still date the most attractive partners? It’s called energy. These unique individuals give off an energy that is so beautiful and infectious that they attract the opposite sex despite the way they may look. It’s not all about looks you know.
5. Energy comes from the way you move your body
The single most important thing to create energy in your body is movement. The way you move your body can help to increase your energy levels. Become conscious of how you stand. Realize that you can flick a switch at any moment and become crazy and outrageous. Try this:
– Do star jumps
– Play your favorite song on your phone and sing out loud
– Jump on a trampoline for five minutes
These little acts of movement will completely change your energy within minutes. Don’t tell me you can’t change your energy because you can.
For added energy watch what you eat and get plenty of sleep. Common sense if you ask me.
6. The truth is uncomfortable
I recently admitted to myself that I was sabotaging my success with thoughts like “I’m not enough.” It hurts to know the truth and it’s uncomfortable. Once you can move past this, you can make the real changes required. Stop softening the truth or avoiding it.
7. Pain can either drive you or destroy you
Pain is a double-edged sword, my friends. It can drive you to make a change and take your life to the next level or it can destroy you and cause suffering. How would you like to use pain? I choose to let pain drive me which is why I freaking love it!
8. You are here for emotion
There’s a reason you attend events, concerts and seminars; you are searching for emotion. We crave emotion in everyday life and these places allow us to embrace emotion. You get to feel emotions of joy, happiness and inspiration. You do things to experience emotion.
9. More than five hours on social media means you are depressed
Are you on social media for five hours or more? If you are, studies show you are depressed. It turns out that social media forces us into a state of comparing our lives to everyone else’s. This process makes us incredibly depressed. Stopped being consumed by social media. Create instead.
10. Most people don’t do well. Focus on those who do.
A lot of people don’t do very well at life. The one’s who do good at life are rare and you should focus your time understanding why that is. You can learn so much from these amazing individuals.
11. Great humans have had the toughest lives
All those extraordinary people that you admire all had the toughest lives. Having a really tough life is what will give you the drive and that’s what the great humans you admire understand. Your tough life is your biggest asset if you will let it be.
“Embrace the toughness. Use the pain to drive you”
12. Blaming only screws you
When you blame the environment, your workplace, the economy, your doctor, your parents, your spouse or anything for that matter, you are only screwing yourself. Blaming takes the responsibility away from you and transfers it to an innocent third party.
Turn blame into gratitude and you’ll see a real life miracle. Stop wanting everything and everyone to be perfect because they’ll never meet your expectations. Everyone’s expectations are different.
13. Information without emotion is forgotten
Where were you on September 11th 2001? I bet you can remember exactly where you were. The reason you remember is because you consumed the events of that day while enduring an extreme level of emotion. That place and time will never be forgotten because of that emotion.
The same goes for learning. Introduce emotion into the learning environment and the retention rate goes up significantly.
14. Freedom happens when you take back control
Want to be free again? Take back control. Stop letting events control you and give these same events an empowering meaning. You can only be free when you get out of your head and lead with your heart again. Being free feels so good so give yourself that gift. The decision is yours.
15. The ultimate resource is emotion
If I were to identify the one resource that you have to achieve anything it would be your emotions. Your emotions can drive you to commit suicide or marry the love of your life. You choose your emotions and the one’s you will use moment to moment.
If a negative emotion starts to come through, break the pattern. Escape the moment and go to your happy place. Remember something that makes you appreciate who you are and what you have.
16. Fear Vs Desire
It can be said that life is a dance between your fears and your desires. Get the balance right and you take back control. Get the balance wrong and you’re guaranteed to suffer.
17. Do more for others than anybody else
Why do millions of people listen to what I say every day? They listen because I do more for them than anybody else in a similar position to me. I genuinely care and I make it about everybody else, not about me.
“Find more ways to give more rather than trying to be someone you are not to impress people”
18. The most important skill is influence
If I could give you one skill to master its influence. Influence makes you a leader and it means you have the trust of the people. When people trust you, you can inspire them to take action.
You can’t influence someone though unless you first know what influences them. Where people get it wrong is that what influences you, is very different to how everyone else is influenced. Understand the driving force behind the person you are trying to influence and then they will take action.
Inspiring people to take action and make a change is one of the most fulfilling things you can ever achieve. It’s what I attempt to do every day and I love it.
19. When you reach your best, there’s always another level
Have you ever achieved a level of success and then discovered you could actually go further? This happens because when you get to the top, there’s always another level.
There’s always further to go and the journey never ends. It’s for this reason that you need to stop and smell the roses once in a while. Otherwise, you’ll never appreciate how far you’ve come. Be present once in a while and focus on the progress you’ve made. You have come much further than you realize. Enjoy it!
20. Don’t wait to laugh
It’s so easy for us to delay gratification. If something is funny, then laugh about it now. Don’t say “someday we’ll laugh about this.” Every time you delay, you will forget. Your brain has enough to think about already. Laughing right now is one of the best things you can do. Shall we try it?
21. Your brain is designed to make you survive
We find it hard to be happy because we rely on our brain which only knows how to make us survive. Your happiness comes from within. The moment you ask your brain a question, all it knows how to do is look for what is wrong and then highlight that fact to you, so you avoid harms way.
22. Our reasons for feeling lousy don’t need to be big
Ever wondered why it’s so easy to feel lousy? It’s because we only need small reasons to feel like crap. We’re experts in letting things like people, annoying habits or someone stealing our car spot ruin our day. We’ve become entitled and overly sensitive to all the wrong things. Don’t sweat the small stuff. Shake it off. Change your state!
23. New results require new actions
If you don’t like your results, then take some new actions. Sounds simplistic and that’s because it is. Try something you haven’t done before and you’ll quickly find a new way of getting different results.
24. What you focus on is what you’ll physically feel
If you focus on your other half cheating on you, then you’ll physically feel it. What we focus on, is what we feel throughout our body. Our body can’t tell the difference between what you are thinking a lot of the time and what is happening in the real world.
There’s heaps of power in this truth and you can feel good feelings or negative ones depending on what you focus on.
If you focus too much on what you’re missing, you’ll become messed up.
If you focus on what you can’t control, you’ll feel depressed.
If you focus on the past too much, you’ll feel dreadful.
25. Do what you did in the beginning at the end
If any type of relationship you have is coming to an end, do what you did in the beginning. At the start you are always more inspired and full of energy. Once you get to know someone, it’s easy to let these positive emotions disappear.
Always do the nice things you do in the beginning and there will never be an end to a relationship. The difference is that at the start of a relationship, you are not evaluating what you are getting and you’re focused on giving. Interesting huh?
26. Absolute certainty has power
Ever met someone who is at the top of their game? You’ll notice they have absolute certainty about who they are and their goals. Certainty gives you power in an uncertain world where everyone is running around scared from all the bad news that’s so easy to find.
27. Complexity is the enemy of execution
If you are failing to execute it’s because you are surrounded in complexity. Simple things are easy to take action on. Whatever you create in this lifetime, keep it simple. The simpler something is, the more people you can reach, inspire and transform.
“It’s one hundred times harder to make something simple than it is to be complex and long-winded”
28. Money doesn’t change people it magnifies who you are
If you are a tight ass before you make your millions, then you’ll be a tight ass when you are rich. Money doesn’t change you; it just shows more of who you are in greater detail.
Focus on becoming a phenomenal person when you’re not rich and then when you are, you’ll magnify all of your good traits, to give more to the world. What you give is what will make you fulfilled.
29. Happy people are rare
In fact, there are quite a few billionaires and more are being created every day. What’s rare are people from the past who are truly happy like the Nelson Mandela and Mother Teresa.
30. What’s wrong is available and so is what’s right
You can access what’s right and what’s wrong simultaneously. Make the smart choice and choose the good from every situation. It takes more discipline to choose what’s right, but you’ll be ten times more powerful if you do.
31. You can’t eliminate suffering altogether
The myth that we can avoid suffering is total BS. Suffering is guaranteed, but it gives us so much valuable motivation. It shows us what we don’t want, so we can have more of what we do want.
“Suffering can take us to the lowest point in our life and then help us to go all the way to the top again”
32. Move from suffering to appreciation
Suffering is caused by obsessing about ourselves too much. When we focus too much on ourselves, we go into the mind, which causes us to suffer. Our mind wants to help us find what is wrong. You know you are triggering a state of suffering when you use one of these three words:
When you appreciate and enjoy things, this focus takes your mind off looking for what’s wrong. You can also end suffering by growing more, loving more, giving more and being grateful.
When you end suffering, you’ll find that you become a light for others. Ending suffering causes everyone to want to be around you. I’d say that’s pretty good motivation right there.
33. It’s all small stuff
Have you heard the saying “don’t sweat the small stuff?” Guess what? Everything you sweat about is the small stuff. Remember that next time you feel yourself worrying about anything at all.
34. Negative thoughts are patterns
All a negative thought is, is a pattern you’ve been running for years without even realizing it. You do not own this negative thought because you’ll pretty quickly find out that everyone around you has the same negative thought.
If you start to own a negative thought as your own, then you are screwed. Your problems are not unique and are shared by everyone. Remember that the next time you think that your thoughts are unique to you and no one else can understand them.
Start becoming curious about your negative thoughts and that will change your life. Being curious allows you to become consciously aware and to kill these negative thoughts.
35. If there’s a way out you’ll revert to the past
This is why having a plan b is not a good idea. Only having one option forces you to succeed and to find a way when all hope seems lost.
“Burn the boats so you’re forced to take the island”
36. The mind looks for what’s wrong
Your negative thoughts are like small monsters that you can kill early on when they don’t have any real size. The best way to kill negative thoughts is to label them the moment they appear. Label your negative thoughts with words like silly, disempowering, untrue etc.
37. Trade your expectations for appreciation
That’s when your life will transform.
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
3 Ways You Can Track Your Habits to Make Significant Improvements in Life
Do you feel sick and tired of all the generic advice on success out there? It’s always the same things. Read more, write more, believe in yourself, eat healthy, go to the gym, love your life and your wife. From time to time, all of the articles seemed like they were written by someone who has never experienced real life or any of the struggles they tend to write about.
It’s like getting advice from an alien. But nobody ever writes on the details of the struggle. Because they don’t know it. To be able to know and understand the struggle, you need to experience it. To live something day in and day out and experience it viscerally means to know something and have a grasp of it.
It is as Walt Whitman said it: “I do not ask the wounded person how he feels. . . . I myself become the wounded person.” I went through years of pain to learn how to build habits. I didn’t only read books about it (and yes, books are important), but I lived through it.
Because I know that theory and practice are the same in theory, but they are not the same in practice. I had to live it through to be able to give any advice on it.
I did go through the pain and created my habit building system. What I noticed during the process of building my habits was that it can be challenging to track them. Nobody was telling us how to do it, because that’s something you learn when you go through the process.
Here are the three different ways you can track your habits:
1. Task done
The way you track this type of habit is by marking if you did your task. By that, I mean “I am going to vacuum the room” and you mark it done/not done or 1/0 in your habit tracker. This way of tracking works the best when you don’t know how much time a task will take and you just track if you did or didn’t do the task.
I have the same for my writing habit. My daily habit is “Write 500 words.” So when I do the task, I immediately open my habit tracker and mark it done. I do this by writing in the tracker the number of words I wrote that day (I don’t count social media or texting or things like this- only writing as in pure writing).
This is one of the easiest ways you can track your habit. But if you have a tight schedule, a different way of tracking might be better and this is what I mean.
“It is easier to prevent bad habits than to break them.” – Benjamin Franklin
2. Time Allocated
Let’s say that you have only 30 minutes for yourself in the morning before the kids wake up. What you do in those 30 minutes counts and that is the second way of tracking your habits.
A great question to ask yourself is “How much time did I spend today on a certain habit?”
For example, let’s take the habit I’m developing of the writing 500 words daily. I try to make “write for 20 minutes” a daily habit. This way of tracking your habit works the best if you have a tight schedule or you run your life on “manager time,” as Paul Graham would say it.
I use this way of tracking for my daily walking habit where I “walk for 30 minutes” a day, trying to get my 10,000 steps a day count. From July 2018 up to March 2019, my average number of steps per day was 9429 and I did 2,178,120 steps. One kilometer is around 1,250 steps which means I walked 1,742 kilometers in 8 months which is the equivalent of walking from Miami, Florida, to Washington D.C.
There is one more way of tracking your habits, and this one is the best for tasks which are hard to accurately measure.
3. Did I do my best?
How do you measure your habit of being a great dad, husband, boyfriend, or friend? You can’t just say “Phone my girlfriend every day and talk to her for 15 minutes” and call it a day. It doesn’t work like that. You can talk to your girlfriend for 2 hours straight and it won’t make you a great boyfriend. Time isn’t the issue here. It’s how we use that time.
And that’s where the third way of tracking your habits comes into play. “Did I do my best to be an awesome boyfriend, husband, father, or friend today?” And you rank yourself from 1 to 10, 1 meaning that today, you were really lousy, and 10 meaning you were an amazing boyfriend, husband, father, or friend in the world.
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell
This makes a massive difference in the lives of not just you, but people around you. It’s what Brendon Burchard would call social habits. You can’t count love, but sure as hell can you count the effort for love.
You don’t have to pick just one way or another. You can combine these different ways of tracking your habits. And yes, even though some habits work better with a particular type of tracking, that doesn’t mean that you need to adapt to it.
Experiment and try and see which one works the best for you. Use all three tracking methods if you want to. Just remember to track your habits. Because the Walt Whitman quotes, which I modified a little bit, tells us “I don’t ask a successful person how he did it…. I myself become a successful person.”
How do you track your habits to make sure you’re on the path towards succeeding? Share your advice below!
Why Breaking Out of Your Comfort Zone May Be a Bad Idea
Donald Trump famously said, “Avoid your comfort zone – it’s probably outdated anyway.” It is very good advice for people who are exceptional, but what if you are not exceptional? You probably learned in college that no matter how good you are at something, there are always other people who are better than you.
Are you humble enough to say you are not exceptional? And if so, isn’t it possible that your comfort zone is where you belong? Just because you are in your comfort zone, it doesn’t mean you don’t crave success. Champion boxers never leave their comfort zone to take part-time jobs as a typist. Consider the fact that your comfort zone is the place where you will enjoy the most success.
Why “Comfort Zone” Advice Seems So Correct
Once again, breaking out of your comfort zone may be the right thing to do if you are exceptional. It is especially true for exceptional people because breaking out of their comfort zone is often the only place where they can grow. Yet, that is not the only reason why breaking out of your comfort zone seems like good advice.
The truth is that most people confuse being in a rut with being in their comfort zone. For example, the middle-aged executive who stays in his dead-end job because it is safe, rather than starting a new business selling parachute lessons, is not staying in his comfort zone, he is sticking with his rut. If people tell the middle-aged executive to get out of his comfort zone, they actually mean he should get out of his rut.
However, take the same middle-aged executive who is well respected at work, whose job is not a dead-end one, whose social life thrives because of his job, who’s bringing up children, investing, and who is healthy because of his job. If this same person were to leave his job to start a parachute training company, he would be leaving his comfort zone and most probably be making a great mistake.
Isn’t the Grass Always Greener On The Other Side?
Taking the previous example, what if the middle-aged executive left his job and his parachute training company offered him all the same things his old job offered him except better? Isn’t it always a good idea to try and fail rather than to never try at all?
The question and sentiment is fine, but it is not real life. Ask a person who has tried everything and ask a person who tried a bunch of stuff and then found something he/she enjoyed, and ask which person is happiest. Just because you “Didn’t” try something doesn’t mean you are missing out.
“The grass isn’t always greener on the other side!” – Ricky Gervais
What About People Who Broke Out of Their Comfort Zone?
There is an old “Will & Grace” episode from 2002 called, “Went to a Garden Potty.” In it an old man says a line that goes, “I’m Stan’s old partner. We started the mattress store together, then he wanted to branch out into other businesses but I said, no I’ll just not take any chances, so now I’ve got the one little store and he’s worth hundreds of millions of dollars.”
The mattress store story sounds familiar doesn’t it? You have read about similar stories in motivational books, but what you rarely read about are people who didn’t take risks and still became successful millionaires. A book called, “The Millionaire Next Door” addresses this discrepancy by featuring people who became millionaires by selling caravans and by being dentists. It shows how people who work the same job their entire lives are not schmucks, and that their unexciting success stories are still success stories.
Do not confuse taking risks with being outside of your comfort zone. In the “Will & Grace” example, the character Stan felt outside of his comfort zone with just one store. Stan’s comfort zone was taking risks. Stan didn’t leave his comfort zone when he went off making millions of dollars, he entered his comfort zone in order to do it.
The people who risk it all on a penny-share company are not doing it to break out of their comfort zone, they are doing it because they feel uncomfortable if they are not taking risks.
“Unexceptional” People Can Be “Exceptionally” Successful in Their Comfort Zone
“I don’t like to be out of my comfort zone, which is about a half an inch wide.” That line is a quote from Larry David, the guy who wrote “Curb your Enthusiasm” and “Seinfeld” and he is worth $400 million.
Stephen King was 27 when he sold his first book, and he was writing long before that. King hasn’t left his comfort zone since he was out of college, and he is worth $400 million. One could even say that Stephen King rarely leaves his comfort zone creatively since his stories almost always feature a middle aged man, and many times the middle-aged man has a creative career such as being a writer, painter, etc.
Danica Patrick, when asked how she became the best female racer in the world responded with, “I never do anything out of my comfort zone.” Does that mean this woman, who is worth $60 million, never takes risks? You would know the answer if you had ever watched her race.
Do not forget the psychological damage that repeated failure can do to a person. People who say, “What doesn’t kill you makes you stronger” have clearly never gone through a terrible time because terrible times often make you weaker.
Repeatedly trying to break out of your comfort zone, only to be kicked back and stomped into the ground (metaphorically speaking) takes its toll and will often sap your enthusiasm to keep going forwards.
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie
Conclusion – He Will Be Back
Have you considered that exceptional people do not have a comfort zone? Take Arnold Schwarzenegger, whose last name has found its way into every spell checker program on the planet. He was a world-class bodybuilder, a record breaking actor, married a Kennedy, and became a US governor.
Some people say he was so successful because he never became comfortable being the best at just one thing. Maybe that is the reason for his success, maybe he wasn’t trying to break from his comfort zone…maybe he was trying to find it.
What are your thoughts on being able to succeed while staying your comfort zone? Share your opinions and stories below!
Do These 3 Things Today to Live in the Moment and Have a Better Tomorrow
People always say that life is short, but they fail to remember that while life is short compared to eternity, living is the longest task that we as humans will ever perform.
Some of us take each day as it comes and some of us carefully plan out what we desire each day to bring us. No matter how you go about it, if you’re not careful, having an unbalanced point of view as it pertains to life and how to make it better for yourself can bring more pain than it will joy.
Life is filled with decisions and the decisions you make today have the power to shift the course of your tomorrow. Life can sometimes move so quickly that it’s hard to think and act while simultaneously balancing all the roles you possess and completing all the tasks you need to complete. Nonetheless, there are ways to navigate the trenches of life so that you’re able to enjoy each day as it comes, embrace the possibilities of tomorrow and be present to experience all the moments that make you smile.
If you have a hard time slowing your mind down long enough to pause and breathe, try these three tips:
1. Before you make a decision, ask yourself “why.”
According to Psychology experts, one of the easiest steps you can take right now on your journey of de-stressing is to ask yourself hard questions. Sometimes you think, act and speak before you have time to process what is happening inside of you and around you. Knowing this. It could be your lack of intention that’s the problem.
As a part of your self-awareness journey, start asking yourself why you are the way you are, why you think the things you think and why you do the things you do before you take action. While an adrenaline rush helps kick you into gear to take action, you want to make sure any action you take aligns with your personal goals.
Self-awareness allows people to recognize what things they do best so they can then go hard on those aspects of their life. It also helps you accept your weaknesses. – Gary Vaynerchuk
2. Instead of planning for the long game, just plan for tomorrow
Worry is the thief of time and joy. If you look at your track record of life events, you may notice that many of the things that caused you the most stress and worry never came to pass. When you think about the direction you want your life to go in, don’t stress yourself out wondering what the next five years will look like. Take a moment to breathe, look around you and relax.
When you focus on taking life one day at a time, you’ll have more energy to think logically and make the decisions that lead to both short and long-term gains. How do you eat an elephant? One bite at a time. How do you live a happy life? One moment at a time.
3. Fight the urge to prove yourself
We live in a society that forces us to try to convince others of our happiness. According to studies, phones are necessary evils. It seems like you can’t live with them and you can’t live without them. And for most of us, our phones play such a large role in our day to day that we start and end the day looking at the small screen.
The last time you enjoyed a moment of peace and tranquility, it’s likely that you snapped a picture of your surroundings so you could show the world just how much you enjoyed that moment.
Here is the good news, you don’t have to prove to anyone that you are happy or that you enjoy your life. Keep some moments to yourself. Protect your peace and your space. Don’t let the urge of sharing your journey cause you to be distracted from living in the moment. Don’t miss a moment in an attempt to capture the moment. Just be.
“It’s the moments that I stopped just to be, rather than do, that have given me true happiness.” – Richard Branson
Life is what you make of it. You have more control than you know. Life gets so much better when you acknowledge the opportunities instead of the obstacles that come your way. Before you feel an ounce of anxiety as a result of a stressor coming your way, ask yourself “why” you feel the way you do, think for the moment and not for your life and remember that you have nothing to prove to anyone but yourself.
How do you relax with so many distractions in the world? Share your ideas with everyone below!
Follow These 5 Steps to Radically Transform Your Negative Mindset
Struggling with a negative mindset is a very real and common problem, one that often hinders a person’s ability to grow and achieve the things in life they want. Oftentimes, it is someone’s mindset that determines their level of happiness.
What is a mindset? A mindset is the beliefs about yourself and your most basic qualities. Think about your intelligence, talents, and personality, these are the basic traits of oneselves. A mindset determines how we deal with challenges and obstacles. Which frame the running accounts in our heads and guide us on our life journey.
Experts agree there are two basic types – a fixed mindset and a growth mindset. In a fixed mindset, people believe that their natural traits – intelligence, abilities, and talents are fixed from birth. In a growth mindset, people believe that they can develop their inner traits through learning and determination.
“The passion for stretching yourself and sticking to it, even when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.” – Carol Dweck
Research has shown that 80% of the nearly 60,000 thoughts we have on a daily basis are negative. It also estimated that 98% of those thoughts are a repetition of yesterday. On a subconscious level, people are expecting the worst – almost all of the time. Constant repeated thought patterns turn into beliefs.
These beliefs then combine into a fixed and negative mindset. One where our inner voice is a harsh critic, a worrisome voice, and an anxious being. Luckily – we can employ parts of our brains to change other parts. We can move a fixed mindset into a growth mindset. How?
Here are five steps to radically transform your negative mindset:
Step One – Untangling your thoughts
A very powerful, proven technique for stepping back from the constant flow of thoughts is to look at them with the impartial rational mind. Generally, it is easy to spot these negative thought patterns because they are accompanied by an emotion. Recognizing the emotion tied to anxiety then gives you the power to label it for what it is. The same can be done for many other feeling patterns. These thoughts and feelings start to lose their intensity when repeatedly scrutinized by the rational mind.
Step Two – Examine your beliefs
Using the perspective gained in step one, you can begin to check your belief systems. The fixed mindset creates an internal monologue that is focused on judging: “This means I’m a loser,” “I am a better person than they are,” “I am not a good wife and mother,” “My partner is selfish.” Etc.
The key is adopting a growth mindset. A growth mindset is one where it is possible to learn and begin to cultivate positive beliefs. For example – when you find yourself being hard on yourself, consciously change it to something more positive – like when you have failed at something and the negative inner voice is yelling “see – you suck. I knew you’d fail” (a fixed view). Changing this tone to one that is more forgiving to yourself – “its ok – you’re only human. Learn from this mistake and you’ll do much better next time” (a growth view).
Step Three – Balance Your Risk-Averse fears
Being overly risk-averse in life leads to focusing on catastrophic possibilities. In a fixed mindset, these fears are set in place and the belief is that they cannot be changed. Which results in a human being that is unable to experience life because of fearfulness. Fears can be overcome by setting goals and making detailed plans to accomplish them. Write the specific goals and plans down on paper. If you have your plan written down on paper than you know what you have to do and will not negotiate with your fears when making decisions.
Step Four – Adopt the Habit of Daily Mindfulness Meditation Practice
The practice of mindfulness meditation has been around for 2500+ years. It is what Buddha practiced and is at the heart of many religions. Meditation can be used to see the bigger picture and not focus on the implications of now. More so, mindfulness meditation can delve into each piece of it – old fears, habitual self-loathing, shying away from challenges and eliminate these pains.
What is meditation anyway? At the core, it is the mind’s ability to look inward. As discussed above – it can look at the thoughts, emotions, beliefs, fears, hopes, attraction, and avoidance of oneself. It can gradually quiet the negative internal monologue. Research shows that meditation increases a sense of happiness and contentment. Mediation makes space for growth by eliminating underlying stress, depression, and anxiety.
“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” – Buddha
Step Five – Shape Your Mindset With Visions and Goals
Every person has hopes and dreams that they want to accomplish. However, often we feel powerless to do so. By setting specific goals and detailed plans to accomplish them, you can start to break free from negativity. Break down the goals into smaller achievable steps. Allow every achievement along your plan to bring a sense of accomplishment and self worth.
The best way to begin to put it all together is to have faith that you can break out of a negative mindset. Gain an understanding of how your current mindset is fixed and negative through mindful meditation. From this insight and understanding, you can then set achievable goals of positive growth and use the same mindfulness to measure your success.
Adopt these five steps and through determination and consistent practice, you will find your mindset transformed in ways you never thought possible. Remember, there is always space for failure. Without failure there is no growth.
Do not fall back into the trap of negative thinking if you do not achieve what you want in one day. Humans are imperfect beings, and it is not possible to reprogram your brain within a day or a week. Some negativity will linger for awhile and that is totally normal. What matters most is your continued effort to reprogram. Over time your mind will change, just give it time.
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