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The 3 Meta-Skills You Need to Learn to Achieve Anything in Life

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In the world today, the only thing that we are sure of is that it will change. But by the words of Jeff Bezos, we need to focus on the things that won’t change, not on the things that will. And this is where meta-skills come into play. A meta-skill is a higher-order skill that allows other skills to be used and developed. This basically means that in order to master lower level skills, you need to master their common denominator.

So if you can master these 3 meta-skills below, you can achieve almost anything in life:

1. Building Habits

Aristotle used to say “We are what we repeatedly do. Excellence, then, is not an act but a habit,” and Jim Rohn agreed by adding  “Motivation is what gets you started, habit is what keeps you going.”

We can find strong proof of the importance of habits everywhere in the world, from business to sports to education and most business books tell us to form habits in this or that. But rarely do we learn how to build habits and are presented with a step-by-step process of doing that.

I’ve read so many books about building habits but most of them lack at least a couple of steps which would help you build a habit. Eventually, I managed to build my own system. This system helped me build a reading and a writing habit and currently, I’m building a health habit with it.

I took the time to learn how to build habits – any habits – and it gave me a massive payoff. I can now build any habit if I want to and this meta-skill will be an invaluable tool for the rest of my life and it can be in yours too. Habits train you to do one single action every single day until it becomes a part of who you are and the next meta-skill perfectly compliments this one.

“Success is nothing more than a few simple disciplines, practiced every day.” – Jim Rohn

2. Small Actions

Everyone celebrates Elon Musk’s motivation to work 28 hours a day but, I put my focus on a smaller “celebrity” that has:

  • Written 5 bestselling books
  • Earned a computer science Ph.D. from MIT
  • Became a father of three
  • Obtained a tenured professorship at Georgetown

And he did all of this while shutting off work at 5:00 p.m. every single day and keeping the weekend just for his family. Oh and I forgot to mention – he did all of this by the age of 33. His name is Cal Newport.

Cal never runs on 100% of his speed because he understands that life isn’t a 100-meter dash, it’s a never-ending marathon and if you go all in the beginning, you will just burn out a couple of kilometers in the race.

Eric Edmeades said, “I do less every single day to do more in a year” and if you can keep doing small everyday actions, they will lead you to achieve mastery in life. The reading habit I started – doing only 20 pages a day – accumulated into 47 books in a year. That is the power of small actions.

3. Self-Awareness

So many books and articles rave about self-awareness today and hail it as one of the strongest meta-skills you can have. When they asked Gary Vaynerchuk what is the one skill people should master today, his response was “Self-Awareness.”

Self-awareness is the ability to consciously understand and know your own character, personality, and feelings. Self-awareness has a couple of layers but it’s best to only go 2 layers deep. You are on Level 0 when you are so long on autopilot that you forget that you’re on autopilot. Level 0 is a level where you have no self-awareness. On level 1 you have some metacognition (you have thoughts about your thoughts) and you think about the thoughts you have in your head. Level 2 is thinking about your mental models (where your thoughts originate and why).

A good example of this is, a guy who you hate from work just pulled a prank on you in front of the entire office. You became mad and as soon as you came home, you had a fight with your wife. On level 0, you just do it. On Level 1 you think “Maybe I’m not mad at my wife at all- this is just the consequence of the guy from work.”  On Level 2 you realize that you don’t need to answer the prank by hating the guy or being angry, just accept that it was just a prank, smile or laugh, and continue with your day.

Self Awareness will help you get better at anything faster, it will help you professionally, personally, and socially; and as soon as you master it, the sooner you can reap the rewards from it.

“Self awareness is one of the rarest of human commodities. I don’t mean self-consciousness where you’re limiting and evaluating yourself. I mean being aware of your own patterns.” – Tony Robbins

In a world where the only constant is change, we need to find and focus on the skills that won’t change. And with that, we have seen 3 meta-skills that we should learn to achieve mastery in our life.

Building habits, taking small actions and being self-aware are the ones that will help us the best. So what are you waiting for? Take control over your life by becoming the master of these 3 meta-skills.

Bruno Boksic is an expert habit builder who was covered in the biggest personal development publications like Lifehack, Addicted2Success, Goalcast, Pick The Brain. If you want to build life-long habits, Growthabits is the first place to visit.

Life

These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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Life

5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

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Life

How to Turn Inward and Detox Your Mind

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When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. (more…)

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