Life
Master Your Mind to Master Your Life

People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is quite natural and normal. However, some people argue in their heads which leads to internal conflict, anxiety, and depression. Most challenges in the individuals arise due to the arguments within their minds. When people feed their minds with negative information they evolve as negative individuals whereas when people feed their minds with positive information they evolve as positive individuals.
Don’t waste your precious mental time
When you argue in your head, you poison your mind and waste your precious time. It may have adverse effects on the people around you. People often think that wasting time is physical. It is mental as well. People waste more of their mental time and less physical time in their lives. When you think about negative people and unpleasant events from the past excessively you waste your precious time mentally. Research shows that people waste 30 percent of their time thinking about their unpleasant past that cannot be changed. So, learn to live in the present without thinking about your unpleasant past and worrying about the future. Feed your mind with positive thoughts and work constructively and creatively to achieve success.
Avoid becoming a chronic overthinker
Overcome the paralysis of analysis. Avoid thinking as follows: I wish I succeeded as an entrepreneur. I wish I was born into a healthy family. I wish I had a regular education. I wish I had education from eminent educational institutions. I wish I had a mentor or coach in my early life to become successful. Avoid irrational imaginative internal arguments. Be realistic and practical. Be positive and confident. See the light in you to lead your life with peace and happiness.
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius
Avoid imaginary irrational arguments in your head
Here are some tips to avoid arguing in your head. Don’t take unhealthy criticism personally. Be thick-skinned. Avoid the individuals who enjoy arguing with others. Don’t react to them. Ignore them. Act positively. Detach from negative individuals and attach with positive individuals. Have self-awareness. Understand the power of internal monologue and leverage it constructively. Write down the journal. For instance, whenever there is an issue or conflict in my mind, I write it down. It serves as a therapy. I get relief and a solution for it. Additionally, I unlock the power of my subconscious mind to find solutions for the problems and resolve the conflicts effectively.
Rehearsing arguments is a double-edged sword
Research shows that rehearsing arguments in your mind end up causing more harm than good leading to mental illness and damaging your body. It adversely affects your mind and body. However, litigation lawyers often rehearse a lot mentally before they actually argue in the courts. Before writing an article or research paper, I play out the whole scenario. Before uploading a video on my YouTube channel, I play out the whole scenario. Before I attend an interview or podcast or webinar as a guest, I play out the whole scenario. It helps me contribute my best as I anticipate probable questions and rehearse with my answers. So, playing out the whole scenario is a double-edged sword. It all depends on how you use your mind and subconscious mind.
Master your mind to lead your life mindfully
Avoid war in your head. Remember that the internal enemy is more dangerous than the external enemy. So, avoid your internal arguments to check your internal enemy. Calm down your irrational argumentative mind to lead your life mindfully and meaningfully. Your mind is a masterpiece. You can use it either for constructive or destructive activities. It is under your control. Don’t make a mess of it. Use it constructively to build a better world. To summarize, use the power of the subconscious mind positively to stop arguing in your head to excel as a positive individual and perceive others positively. You can talk great things with others and inspire them. Remember, you are what you feed your mind. So feed your mind positively to excel as a healthy individual. To conclude, avoid imaginary irrational arguments in your head to lead your life mindfully and meaningfully.
Change Your Mindset
5 Mental Shifts to Transform Your Life and Unlock Your True Potential
People who have all the skills, all the potential, yet find themselves stuck because of the way they think.

We live in a world that constantly pushes us to do more, achieve more, and be more. But often, the real barrier to success isn’t a lack of talent or opportunity. It’s an overwhelmed, untamed mind. (more…)
Life
How Sports Quietly Build Kids’ Emotional Intelligence And Why It Matters for Life
Sports create a natural loop of awareness and action that kids carry into real life

A missed shot in basketball. A tumble during a gymnastics routine. A tough loss in karate sparring. These moments can feel huge to a child, sparking frustration, embarrassment, or even tears. (more…)
Life
The Subtle Signs You’re Losing Yourself And How to Find Your Way Back
What to do when your inner light dims, even when everything looks good on paper.
Life
What the Army Taught Me About Letting Go of Who I Thought I Was
It would become my first real teacher in the art of transformation

Everything is Changing, All the Time
What I thought I was and would continue to be disappeared in a single sentence: “You’re unfit for duty.” (more…)
-
Success Advice4 weeks ago
25 Leadership Lessons That Will Make You a Smarter, Stronger Leader
-
Success Advice3 weeks ago
The Real Reason Your Personal Brand Isn’t Working
-
Tech Start Ups3 weeks ago
Your Startup’s Greatest Risk May Be A Click, Not A Competitor
-
Life3 weeks ago
The Subtle Signs You’re Losing Yourself And How to Find Your Way Back
-
Change Your Mindset3 weeks ago
How Top CEOs Solve Problems Differently To The Rest
-
Success Advice2 weeks ago
How “I Have a Dream” Became the Most Powerful Speech in History
-
Life2 weeks ago
How Sports Quietly Build Kids’ Emotional Intelligence And Why It Matters for Life
-
Mentor2 weeks ago
How To Become A Great Mentor In The Digital Age: A Complete Guide