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The One Mindset You Need to Focus on to Thrive in Times of Uncertainty



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Whether we like it to accept it or not, life is often the result of the story we tell ourselves. It’s all about the narrative inside our mind that impacts the way we see ourselves and the world around us. For this reason alone, practicing a positive outlook (yes, it’s a skill!) can make all the difference in our life. In fact, according to science, having a positive outlook is considered one of the 4 most important aspects to cultivate if we want to experience greater wellbeing and fulfilment.

We might experience a sense of uncertainty for what is happening in the world right now and while that is understandable, it’s not the most useful approach to take. Our brain is designed to reinforce its internal belief system based on the food we feed it (our thoughts in this case), and so the more negativity and blame we channel inside our mind, the more it believes it’s the right way to think.

One of the most powerful approaches we can take to shift the way we look at our daily life, is what Carol Dweck calls a growth mindset. In her book, Dweck talks about the difference between a growth mindset and fixed mindset. A person with a fixed mindset, as the name suggests, believes that his talents are fixed, that he cannot grow further, and that receiving feedback is a sign of weakness.

A person with a growth mindset on the other hand looks at every event whether positive or negative as an opportunity for further improvement. A person with a growth mindset embraces challenges, persists in the face of setbacks, and learns from criticism. What I have experienced first-hand is that to develop this positive and expansive mindset, a great dose of self-compassion is needed. 

Our life might not always go the way we intend it but in many ways, that is the beauty of it as growth typically happens at the end of our comfort zone. While it might feel uncomfortable at times, if we learn to forgive ourselves and have more compassion for us and others, we waste less mental energy on negative thoughts while strengthening our resilience and proactivity. After all, no one judges us more than we judge ourselves and so when we move on from our limiting beliefs and transform our perceived misfortune into an opportunity for learning, our whole-body chemistry changes.

“I never lose, I either win or learn.” – Nelson Mandela 

We live in a world of constant evolution where to stay relevant we need to evolve with it. While learning about our inner world is fundamental if we want to understand how to live more fully, learning new subjects and skills is also tremendously critical. This is not only key for our professional development as most of the skills we know now will be obsolete in 7 to 10 years but for our brain health too!

Each time we learn something new and practice it, our brain will either change the structure of its neurons or increase the number of connections allowing them to send and receive information faster. Neurons that continue to activate one another in this way strengthen their connections and keep our brain healthy and stop it from ageing.

When it comes to learning, I believe there are 2 aspects we must focus on if we want to optimize the quality of our experience. The first one is to focus on having a multidisciplinary learning approach, in simple words learning disciplines from different fields. This is a great way to create new connections in our brain, along with expanding our creativity and lateral thinking abilities. Furthermore, It’s being shown that knowing or focusing so much on one domain only can actually make it more difficult to embrace or create new ideas along with adapting or finding solutions to a problem in that field. In an ever more complex world full of learning possibilities, let your mind wonder!

The second aspect to focus on is to make learning a social activity. Studies show almost 90% of our learning happens with others. What a perfect excuse to create cross opportunities for learning! 

“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi

As one of the most effective ways to retain valuable information is through repetition and emotional engagement, peer to peer coaching can represent a true win-win. Why? It enables us to cement what we know while also allowing us to help others. The more diverse we learn, the more we gain, and the more we gain, the more we can give. And when we can give, we are taking a powerful step towards expanding the world of our possibilities, changing the way we look and experience our daily life.

How do you deal with times of uncertainty? Do you have any tips or advice for our readers? If so, share it with everyone in the comments below!

Passionate entrepreneur on a quest to help people live more empowering and expansive lives, Filippo di Lenardo is the Co-Founder of 3SSENTIA, the SMART personal management system that helps professionals fulfil their personal and professional goals more effectively. Filippo is also a coach and co-founder of Leap2yourbest, a personalised 2-day program designed to help entrepreneurs accelerate their personal and business growth.

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Success Advice

20 Ways You Can Become a Powerful Communicator



Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.


2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.


3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.


4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.


5. Show empathy: Show that you understand and care about the other person’s feelings.


6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.


7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.


8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.


9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.


10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.


11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.


12. Cut the fluff: Avoid being long-winded and get straight to the point.


13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.


14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.


15. Take responsibility: Take responsibility for your own actions and feelings.


16. Ask questions: Ask questions to clarify any confusion or misunderstandings.


17. Avoid interrupting: Allow the other person to finish speaking without interruption.


18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.


19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.


20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.


By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at so you can master your life with more success.

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