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How To Confirm A Life Changing Decision Is The Right One

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Making Life Changing Decisions
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There are times in our life where we are required to make a life changing decision that will determine our future in a big way. How do you know you have made the right decision? For me, I’ve recently had to make multiple life-changing decisions all at once, and it can sometimes seem overwhelming.

The process is far from easy and it takes every bit of energy and emotion you have to make a life-changing decision. You can become surrounded by the fear associated with your various options, although what I’ve found is that you must embrace this fear.

Use the fear to show yourself the enormity of what you’re about to commit too. Usually, fear means you’re on the right path and it’s just a matter of understanding precisely what you want and then taking action. At the same time, over thinking decisions can force you never to take action and grow unhappier by the day.

Below are the four ways you’ll know you’re making the right life-changing decision:

 

1. Your intuition tells you

Faced with a big decision, you’re best chance of making the right call is to listen to what your intuition tells you. Run the scenarios through your head and see which one your heart guides you towards the most.

Even try placing your hand on your heart as you do this exercise and feeling your heart beat. We are emotional beings, and our success is more reliant on our intuition than we think. Use this powerful tool to take your life on a different path.

In my own life, my intuition says to keep inspiring people even though there is no clear path to greatness just yet. The faith I have in my intuition and the results I have achieved this far are directly linked.

 

2. You feel it

Making a decision that changes your destiny will make you feel a certain way. You’ll find that you become more emotional, and you may even get a little teary-eyed with situations that normally have no effect on you.

Your body knows when you are about to make a big decision, and it’s up to you, to use what you feel to your advantage. Feeling is the ultimate thing we are all chasing. Our feelings are why we buy a new car, or a new house, or go on holiday; we’re chasing the feeling these things give us.

Image Credit: Hidehiko Sakashita

Image Credit: Hidehiko Sakashita

The feeling I had with my two major decisions recently caused me to have to make tough choices that would take away my so-called comfort. These decisions required me to be vulnerable and live out in the stormy weather for a bit while I regroup and get back on track towards success.

A feeling of uncertainty in these life-changing moments is fine, and it’s perfectly normal. You generally feel a tidal wave of feelings building up right before an important decision arises. When you finally make your decision, you will feel a sense of relief, but maybe not straight away.

 

3. Think about up until now and the future

You’ll know that you’ve made the right decision when you think back to all the events that have transpired up until now. If these events are mostly negative and don’t link up to your ideal vision for your life, then chances are you’ve made the right decision.

Then, think about the future if you don’t make this decision and take note of what you see. While going through this exercise, I saw more of the same pain that I had seen in the past. I realised that the only way to get beyond that pain was to make a very tough decision.

“The results of your life are not going to change unless you make a life-changing decision”

Of course, like any level of success, making the decision will be tough, and that’s cool bananas. Know that the present way you feel right after making a decision won’t last forever.

 

4. Ask yourself what the best case looks like

To tap into whether you’re making the right decision, ask yourself “what does the best case look like if I don’t make this decision?” The image you get in your mind will give you a good indication as to what the right decision is.

If the image makes you feel unfulfilled, or your not excited about it, then there’s a good chance that you are settling for second best. Life is too short to settle for second best.

 

Some points to remember once you’ve made your decision

So let’s assume you’ve made the tough decision- what next? Well, it’s now time to look beyond the decision and remember a few basic truths.

New Beginnings

Image Credit: Jack Wassell

1. Remember that hard times don’t last forever 

It’s not difficult for your mind to make you think that hard times will last forever. This idea is rubbish, and you have to tell yourself that on a regular basis. Winter doesn’t last forever, and before you know it, summer will be back, and you’ll be back at your best again.

The only way we grow is to experience some significant pain once in a while. Think of your tough decision as another layer of muscle for your emotional intelligence that you can draw upon whenever you need to.

2. Look forward to a new beginning

I’ve found that rather than focus on the past, the best way to move forward is to visualise what your new beginning might look like. Maybe it’s the fresh air in the country that you move to or the new partner that makes you happier than everyone before them.

Focus your attention away from events that have already occurred, and onto more positive thoughts around the new outstanding life that you have guaranteed yourself by being vulnerable, and embracing your fear.

Many people avoid fear like the plague, but by making this bold decision, you have the opportunity to be one of the few that can use it for your own benefit, and for the benefit of those you touch.

3. Look forward to new people, friends, and mentors

Making a challenging decision gives you the gift of new situations. Along with these new situations comes the chance to meet many new people who could become your friends, lover, mentor, etc. Without making a tough decision, you may never have met these new people who could change the course of your life’s journey for the better.

“Think about all the people that inspire you and then use your tough decision to bring you closer to these people. Become relentless at being around people that lift you up and inspire you”

Know that you deserve these people in your life just as much as the next person. Remember though that these people can only show up if you are bold, and take action.

 

***Final thought***

In the end, the only person that knows if a tough decision is right is you. I’ve really battled with this whole process for a while, and I’ve only recently found clarity by embracing the points I’ve raised in this post.

You can become anything you want; you just have to get out of your own way, stand up tall, and be prepared to face into the hardest decisions that society tends to avoid. I have faith in you, and I’m sure you’ll make the right decision if you use what I’ve talked about as part of your strategy to conquer any obstacle that shows up.

What’s the hardest decision you’ve ever made and what did you learn from it? Let me know on my website timdenning.net and my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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7 Comments

7 Comments

  1. Shawn

    Aug 22, 2016 at 2:02 pm

    Hey Tim, I can understand your feeling.
    It happened to me early this year when I decided to go full-time into the world of internet marketing.
    Even though I’m not making much money right now, but I’m glad I made that decision.
    It has been 8 months and I’m still working hard for my dreams.
    Well, I do hope that I can accomplish more and achieve my targets faster.
    Thanks for sharing. 🙂

  2. Evan

    Aug 18, 2016 at 6:55 am

    Hey Tim,

    Another great post! Here you outline two major points in the beginning about intuition and feeling. These points also help when selling things to people that they’d value. I think it’s a really important thing for most people to go through, although some others are very logical and intellectually weigh out their decisions. It all depends on the person, and some are simply not “feelers”

    I know I’m more on the feeling side of things, being and ENFJ, but I know it’s also important to weigh the logical side. When I read the 4HWW for the first time, Tim Ferriss said something very important. I was about to drop out of college and fly across the world to build online businesses and his advice was to weigh the WORST possible case scenario and if you could get your way out of it. I know you outlined the best case, and either one could be helpful depending on the situation.

    Great work again man!

    – Evan

    • Tim Denning

      Aug 18, 2016 at 8:18 pm

      Evan thanks for taking the time to comment. Your own personal story is very interesting and Tim Ferris is definitely a great mentor to have. I agree that knowing the worst case scenario is quite important. At least for you, it all worked out and you got to do what you love in the end which matters more than anything. Speak soon my friend.

  3. Omer

    Aug 18, 2016 at 3:43 am

    Dude

    It’s like the universe sent you to write this post for me (-: lol

    Strangely but magically on spot for me! I appreciate you and your writing my friend I love your content.

    Keep inspiring the world.
    Cheers legend

    • Tim Denning

      Aug 21, 2016 at 2:38 am

      Thanks Omer for the kind words I’m glad you like the post.

  4. Toño

    Aug 17, 2016 at 5:36 am

    Wow Tim. the timing of this article is as perfect, as pictures you brought in 🙂 I needed this as I am too facing some uncertainty and at the same time, new perspective to change my life. As we embrace synchronicity we tend to stumble upon some events in a similar path, which is cool.

    I like your view on pain and I also think is the catalyst for many goodies in our life because of the core experience of so-called ‘bad’ we can understand the meaning of ‘good’ (basically there’re no good/bad things, everything is naturally neutral, but I have to use it).

    Recently I come to realize many things, while I’m practicing my awareness or meditating, so yesterday while cleaning my house I realized one very important thing that been chasing be for my I would say entire life. For the last good part of my being, I tend to think I am a perfectionist, who like to crave for every single detail and be extremely unsatisfied when things don’t go the path I want. Even though, some of that may be true, however, it was not the case. Most of my life I refused the inner essence of change. I believed some things will stay the same forever and I attached my thoughts to those believe so strong nothing could shatter it. I had strong association thus it’s whether I got my OCD ‘illness’ in the past and basically what was the core reason for it to show me I need to change this.

    It’s amazing how persistent and hard I worked in order to rock those beliefs. And how hard I have to work now to change them 😀 Those theory of mini-born after waking up, each of us is a new person every day, as we start a new path, some little, some big, nothing will stay the same, and it is ever changing living and breathing world that smiles upon us while we are struggling to see the whole awesomeness of it 😀

    You always moving, whether it’s forward or backward, even when you do nothing you still going somewhere. Your bravery is an example of your strength Tim, and discomfort, little pain or doubt won’t stop I am pretty sure about it. It’s usually quite hard at the beginning and the most important thing is do not quit. I started to see changes in my consciousness as I feel better after adopting a new lifestyle. I began to embrace positivity, motivation and self-belief no matter what and my mind and body slowly getting used to it. Sure some day I feel like quit, turn on the TV I haven’t watched since last year and indulge in my weaknesses, but what good will it do? My mind has been conditioned to fit that rat race, wage slavery and matrix lifestyle, but once I woke up I turned all the crap off and now I’m a new man, every day with a new sense and purpose of life. You are the same, my friend, no matter what, you here to inspire and lead an example of greatness, happiness, and clarity. You’ll succeed I believe it, I know it and you know it as well. Basically, you already won 🙂

    It was much-needed article Tim and I am grateful for that! Stay strong on your journey, we are all together here for each other. Have a great day, much love!

    • Tim Denning

      Aug 18, 2016 at 8:23 pm

      Toño I’m glad you liked the photos. Its amazing how things happen in our life just as we need them to happen although a lot of that thinking comes down to the mindset you have created. I agree with you that everything is neutral and we give everything it’s meaning and pop a label on it. You have some very empowering beliefs but changing the ones that don’t serve you can be hard. It’s not impossible though.

      Keep focusing on where you can improve and don’t give up on your goals. Remember that the software of our minds is millions of years old and we are not designed to be happy. We need to put in hours of work to upgrade our software to one that allows us to be fulfilled and the mind is tricky to change.

      Thanks for reading Toño and stay healthy mate!

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Life

Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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get back in the game

It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

Image courtesy of Twenty20.com

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Life

How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

Image courtesy of Twenty20.com

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As Bad As Smoking? 3 Reasons to Occasionally Unplug From Technology

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take a break from technology

A popular meme reads: “I’m having people over to stare at their phones later if you want to come by…” It’s kind of funny in an alarming way since many people would consider walking barefoot across flaming hot coals before parting with their smartphones for a few weeks.

As useful as things like the Internet and mobile devices are, taking time to occasionally unplug is a good habit. Even if for no other reason than to develop your willpower and avoid being too heavily addicted to your wireless toy.

Consider the following three reasons for periodically unplugging from technology and taking a minute to smell the roses:

1. Face-To-Face Interaction

As useful as social media is for things like marketing, maintaining contact with old friends and sending messages across the world in the blink of an eye, there’s no substitute for a friendly meeting and a firm handshake.

There are few things in life that have more potential to increase our happiness than building good relationships with the people around us. Taking the effort to postpone the reading and answering of your latest text message in order to listen and offer attention to the person in front of you can be a great way to improve relationships and show people you care.

If you want a more practical and success-driven reason, then consider the fact that developing a healthy network is one of the most powerful ways to successfully grow your business or career. Spending a business lunch or golf game glued to your touchscreen is a lousy way to build that network.

2. Creative Thinking

Creativity is another powerful asset in your effort to expand your success, solve your problems and increase your happiness. Getting in the habit of frequent, diligent reading (an activity often performed with mobile devices) is essential in developing your creative capacity. In addition, investing alone time to occasionally take a step back to think, review options and consider possible solutions towards life’s struggles is a great quality.

Making a habit of doing so can be beneficial for planning your career, planning an exciting night out on the town with your spouse, planning how to discipline your teenager and plenty more.

“Great is the human who has not lost his childlike heart.” – Mencius

3. Health Concerns

The health risks caused by electromagnetic frequencies (EMFs) are numerous and not to be ignored. Health damaging EMFs are emitted by various types of electronic devices including cellphones, tablets and laptops among others. Although pretending these dangers don’t exist may seem convenient, there’s nothing convenient about dealing with the consequences. Some have even suggested that cell phones may eventually prove to be as cancerous as cigarettes. Don’t believe me?

In the book ‘The Non-Tinfoil Guide To EMFs’, Nicolas Pineault writes, “A $25M study performed by the US National Toxicology Program (NTP) studied the effects of exposing rats and mice to an amount of cellphone radiation equivalent to what a human would get by talking for 30 minutes a day, for 36 years.

“As reported by Microwave News: ‘The exposed rats were found to have higher rates of two types of cancers: glioma, a tumor of the glial cells in the brain, and malignant schwannoma of the heart, a very rare tumor. None of the unexposed control rats developed either type of tumor.’

“The irony is the whole reason John Bucher, the senior manager of the NTP study, wanted his agency to run this study is to prove once and for all that cellphones do not cause cancer.”

Swearing off technology is probably not the most practical solution. (Although if that’s your thing, then rock on.) That said, occasionally taking a break from technology and spending some time in nature might help counteract some of the negative effects.

Bonus: Stress Reduction

With so many people in our culture complaining of excessive stress and/or taking antidepressants, it makes sense to proactively take steps to reduce stress before it builds up so much that you experience a nervous breakdown.

I don’t know about you, but when I get away from the computer or turn off my mobile device for a bit, I can feel the difference. If I’ve been working on my laptop or tablet for too long, then getting away and taking a break offers a noticeable relief. I almost immediately feel calmer.

If you’ve been on your phone/tablet/computer for a while, consider taking a few minutes after you finish reading this article to leave technology behind and catch a breath of fresh air.

“The more ways we have to connect, the more many of us seem desperate to unplug.” – Pico Iyer

Are you ready to build stronger relationships? Are you ready to proactively develop creative solutions? Are you ready to start preserving your health? Are you ready to leave some of that stress behind you? If so, then it’s time to fit a periodical unplug into your schedule. You might be surprised by how much this helps.

How many hours of the day do you use your phone? Are you being productive on it? Let us know in the comments below so we can help one another.

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Life

3 Ways to Have More Time by Living More Proactively

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We live in a reactive world. We feel compelled to check and respond to digital tools at a moment’s notice. A few minutes here and a few there checking email, responding to Slack messages, and replying to Facebook posts add up to a significant amount of time over the course of a day, week, and month. This precious time could be spent writing a book, training for a race, or being with your kids.

There’s a better way: live proactively. It means starting each day with purpose by taking control of what you do and when you do it. Embrace the proactive habits below and you’ll be amazed at what you accomplish.

1. Know Where Your Time Goes

It’s critical to start every day with a plan that details what you’re going to do and when. Take a few minutes each evening to create a schedule for the day ahead, hour-by-hour. Note your current commitments, like “meeting from 12pm to 1pm.” Then, give yourself large chunks of time to complete your priorities for the day.  

On Monday evening you plan your day for Tuesday, which could look something like this:

6am – 8am: Write draft of article

8am – 9am: Commute to work

9am – 11am: Write report

11am – 12pm: Attend meeting

You get the idea. Without a plan, it’s too easy to spend your days reacting to others: agreeing to take on a project or deciding to attend a last-minute meeting. This is a sure-fire way to unnecessarily drag out your days, leaving you with little time for anything else.

Planning your day takes a little upfront effort, but the results pay dividends in return. You’ll get a lot done in less time.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

2. Determine When You’re Available to Communicate

You can’t be a hermit all day, every day. You’ll have to respond to people either personally or digitally at some point. That’s why you should determine in advance when you’re available to others to answer questions and discuss issues with friends and colleagues. Experiment and find a block of time that works for you, and include it in your daily schedule.

This proactive approach gives you a block of time to handle communication, instead of here and there throughout the day—a practice that can eat away at your day. Plus, using a block of time to handle correspondence sets the expectation for others: they can’t interrupt and pepper you all day long with questions.

3. Focus, Focus, Focus

Now that you’ve got a plan in place, it’s time to hone in on the details: do one task at a time. This way of working is at odds with the rest of the world, since it’s popular today to multitask. It’s common to see employees working on one monitor and responding to Slack messages on another. But there’s a problem with multitasking: it doesn’t work.

When we “multitask,” we’re not really doing multiple things at once. Rather, we’re doing “individual actions in rapid succession,” as pointed out by the Cleveland Clinic. We are in fact “mono-taskers.”

Eliminating digital distractions helps you to focus completely on the task at hand. Put your smartphone on silent and move it out of sight so you’re not tempted to check it while working. Close your email and Slack tabs. In other words, proactively eliminate digital and physical clutter, and you’ll find you get more quality work done when you focus and do things one at a time.

“What I’ve learned in these 11 years is you just got to stay focused and believe in yourself and trust your own ability and judgment.” – Mark Cuban

Above all, living proactively is a shift in mindset. Instead of saying “let’s see what blows up at the office today” and reacting to every whim, begin the day with purpose and be proactive with your time and attention—both are limited.

How do you make sure you use your time wisely? Let us know by commenting below!

Image courtesy of Twenty20.com

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The Best Way to Create a Six-figure Startup From Scratch

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Many solo entrepreneurs make good six-figure income living selling products and services online. If you’re a technical person, it’s even better, as you can create a highly-scalable cloud-based business. For non-technical founders, there are still many ways to make a six-figure or, even, seven-figure annual revenue. (more…)

Jennifer Xue is an award-winning author, business columnist and serial entrepreneur based in Northern California. She is a digital strategist for Oberlo and blogs at JenniferXue.com. Her byline has appeared in Forbes, Fortune, Cosmopolitan, Esquire, and other international publications.

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7 Comments

7 Comments

  1. Shawn

    Aug 22, 2016 at 2:02 pm

    Hey Tim, I can understand your feeling.
    It happened to me early this year when I decided to go full-time into the world of internet marketing.
    Even though I’m not making much money right now, but I’m glad I made that decision.
    It has been 8 months and I’m still working hard for my dreams.
    Well, I do hope that I can accomplish more and achieve my targets faster.
    Thanks for sharing. 🙂

  2. Evan

    Aug 18, 2016 at 6:55 am

    Hey Tim,

    Another great post! Here you outline two major points in the beginning about intuition and feeling. These points also help when selling things to people that they’d value. I think it’s a really important thing for most people to go through, although some others are very logical and intellectually weigh out their decisions. It all depends on the person, and some are simply not “feelers”

    I know I’m more on the feeling side of things, being and ENFJ, but I know it’s also important to weigh the logical side. When I read the 4HWW for the first time, Tim Ferriss said something very important. I was about to drop out of college and fly across the world to build online businesses and his advice was to weigh the WORST possible case scenario and if you could get your way out of it. I know you outlined the best case, and either one could be helpful depending on the situation.

    Great work again man!

    – Evan

    • Tim Denning

      Aug 18, 2016 at 8:18 pm

      Evan thanks for taking the time to comment. Your own personal story is very interesting and Tim Ferris is definitely a great mentor to have. I agree that knowing the worst case scenario is quite important. At least for you, it all worked out and you got to do what you love in the end which matters more than anything. Speak soon my friend.

  3. Omer

    Aug 18, 2016 at 3:43 am

    Dude

    It’s like the universe sent you to write this post for me (-: lol

    Strangely but magically on spot for me! I appreciate you and your writing my friend I love your content.

    Keep inspiring the world.
    Cheers legend

    • Tim Denning

      Aug 21, 2016 at 2:38 am

      Thanks Omer for the kind words I’m glad you like the post.

  4. Toño

    Aug 17, 2016 at 5:36 am

    Wow Tim. the timing of this article is as perfect, as pictures you brought in 🙂 I needed this as I am too facing some uncertainty and at the same time, new perspective to change my life. As we embrace synchronicity we tend to stumble upon some events in a similar path, which is cool.

    I like your view on pain and I also think is the catalyst for many goodies in our life because of the core experience of so-called ‘bad’ we can understand the meaning of ‘good’ (basically there’re no good/bad things, everything is naturally neutral, but I have to use it).

    Recently I come to realize many things, while I’m practicing my awareness or meditating, so yesterday while cleaning my house I realized one very important thing that been chasing be for my I would say entire life. For the last good part of my being, I tend to think I am a perfectionist, who like to crave for every single detail and be extremely unsatisfied when things don’t go the path I want. Even though, some of that may be true, however, it was not the case. Most of my life I refused the inner essence of change. I believed some things will stay the same forever and I attached my thoughts to those believe so strong nothing could shatter it. I had strong association thus it’s whether I got my OCD ‘illness’ in the past and basically what was the core reason for it to show me I need to change this.

    It’s amazing how persistent and hard I worked in order to rock those beliefs. And how hard I have to work now to change them 😀 Those theory of mini-born after waking up, each of us is a new person every day, as we start a new path, some little, some big, nothing will stay the same, and it is ever changing living and breathing world that smiles upon us while we are struggling to see the whole awesomeness of it 😀

    You always moving, whether it’s forward or backward, even when you do nothing you still going somewhere. Your bravery is an example of your strength Tim, and discomfort, little pain or doubt won’t stop I am pretty sure about it. It’s usually quite hard at the beginning and the most important thing is do not quit. I started to see changes in my consciousness as I feel better after adopting a new lifestyle. I began to embrace positivity, motivation and self-belief no matter what and my mind and body slowly getting used to it. Sure some day I feel like quit, turn on the TV I haven’t watched since last year and indulge in my weaknesses, but what good will it do? My mind has been conditioned to fit that rat race, wage slavery and matrix lifestyle, but once I woke up I turned all the crap off and now I’m a new man, every day with a new sense and purpose of life. You are the same, my friend, no matter what, you here to inspire and lead an example of greatness, happiness, and clarity. You’ll succeed I believe it, I know it and you know it as well. Basically, you already won 🙂

    It was much-needed article Tim and I am grateful for that! Stay strong on your journey, we are all together here for each other. Have a great day, much love!

    • Tim Denning

      Aug 18, 2016 at 8:23 pm

      Toño I’m glad you liked the photos. Its amazing how things happen in our life just as we need them to happen although a lot of that thinking comes down to the mindset you have created. I agree with you that everything is neutral and we give everything it’s meaning and pop a label on it. You have some very empowering beliefs but changing the ones that don’t serve you can be hard. It’s not impossible though.

      Keep focusing on where you can improve and don’t give up on your goals. Remember that the software of our minds is millions of years old and we are not designed to be happy. We need to put in hours of work to upgrade our software to one that allows us to be fulfilled and the mind is tricky to change.

      Thanks for reading Toño and stay healthy mate!

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Life

Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

Image courtesy of Twenty20.com

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How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

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As Bad As Smoking? 3 Reasons to Occasionally Unplug From Technology

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A popular meme reads: “I’m having people over to stare at their phones later if you want to come by…” It’s kind of funny in an alarming way since many people would consider walking barefoot across flaming hot coals before parting with their smartphones for a few weeks.

As useful as things like the Internet and mobile devices are, taking time to occasionally unplug is a good habit. Even if for no other reason than to develop your willpower and avoid being too heavily addicted to your wireless toy.

Consider the following three reasons for periodically unplugging from technology and taking a minute to smell the roses:

1. Face-To-Face Interaction

As useful as social media is for things like marketing, maintaining contact with old friends and sending messages across the world in the blink of an eye, there’s no substitute for a friendly meeting and a firm handshake.

There are few things in life that have more potential to increase our happiness than building good relationships with the people around us. Taking the effort to postpone the reading and answering of your latest text message in order to listen and offer attention to the person in front of you can be a great way to improve relationships and show people you care.

If you want a more practical and success-driven reason, then consider the fact that developing a healthy network is one of the most powerful ways to successfully grow your business or career. Spending a business lunch or golf game glued to your touchscreen is a lousy way to build that network.

2. Creative Thinking

Creativity is another powerful asset in your effort to expand your success, solve your problems and increase your happiness. Getting in the habit of frequent, diligent reading (an activity often performed with mobile devices) is essential in developing your creative capacity. In addition, investing alone time to occasionally take a step back to think, review options and consider possible solutions towards life’s struggles is a great quality.

Making a habit of doing so can be beneficial for planning your career, planning an exciting night out on the town with your spouse, planning how to discipline your teenager and plenty more.

“Great is the human who has not lost his childlike heart.” – Mencius

3. Health Concerns

The health risks caused by electromagnetic frequencies (EMFs) are numerous and not to be ignored. Health damaging EMFs are emitted by various types of electronic devices including cellphones, tablets and laptops among others. Although pretending these dangers don’t exist may seem convenient, there’s nothing convenient about dealing with the consequences. Some have even suggested that cell phones may eventually prove to be as cancerous as cigarettes. Don’t believe me?

In the book ‘The Non-Tinfoil Guide To EMFs’, Nicolas Pineault writes, “A $25M study performed by the US National Toxicology Program (NTP) studied the effects of exposing rats and mice to an amount of cellphone radiation equivalent to what a human would get by talking for 30 minutes a day, for 36 years.

“As reported by Microwave News: ‘The exposed rats were found to have higher rates of two types of cancers: glioma, a tumor of the glial cells in the brain, and malignant schwannoma of the heart, a very rare tumor. None of the unexposed control rats developed either type of tumor.’

“The irony is the whole reason John Bucher, the senior manager of the NTP study, wanted his agency to run this study is to prove once and for all that cellphones do not cause cancer.”

Swearing off technology is probably not the most practical solution. (Although if that’s your thing, then rock on.) That said, occasionally taking a break from technology and spending some time in nature might help counteract some of the negative effects.

Bonus: Stress Reduction

With so many people in our culture complaining of excessive stress and/or taking antidepressants, it makes sense to proactively take steps to reduce stress before it builds up so much that you experience a nervous breakdown.

I don’t know about you, but when I get away from the computer or turn off my mobile device for a bit, I can feel the difference. If I’ve been working on my laptop or tablet for too long, then getting away and taking a break offers a noticeable relief. I almost immediately feel calmer.

If you’ve been on your phone/tablet/computer for a while, consider taking a few minutes after you finish reading this article to leave technology behind and catch a breath of fresh air.

“The more ways we have to connect, the more many of us seem desperate to unplug.” – Pico Iyer

Are you ready to build stronger relationships? Are you ready to proactively develop creative solutions? Are you ready to start preserving your health? Are you ready to leave some of that stress behind you? If so, then it’s time to fit a periodical unplug into your schedule. You might be surprised by how much this helps.

How many hours of the day do you use your phone? Are you being productive on it? Let us know in the comments below so we can help one another.

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3 Ways to Have More Time by Living More Proactively

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We live in a reactive world. We feel compelled to check and respond to digital tools at a moment’s notice. A few minutes here and a few there checking email, responding to Slack messages, and replying to Facebook posts add up to a significant amount of time over the course of a day, week, and month. This precious time could be spent writing a book, training for a race, or being with your kids.

There’s a better way: live proactively. It means starting each day with purpose by taking control of what you do and when you do it. Embrace the proactive habits below and you’ll be amazed at what you accomplish.

1. Know Where Your Time Goes

It’s critical to start every day with a plan that details what you’re going to do and when. Take a few minutes each evening to create a schedule for the day ahead, hour-by-hour. Note your current commitments, like “meeting from 12pm to 1pm.” Then, give yourself large chunks of time to complete your priorities for the day.  

On Monday evening you plan your day for Tuesday, which could look something like this:

6am – 8am: Write draft of article

8am – 9am: Commute to work

9am – 11am: Write report

11am – 12pm: Attend meeting

You get the idea. Without a plan, it’s too easy to spend your days reacting to others: agreeing to take on a project or deciding to attend a last-minute meeting. This is a sure-fire way to unnecessarily drag out your days, leaving you with little time for anything else.

Planning your day takes a little upfront effort, but the results pay dividends in return. You’ll get a lot done in less time.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

2. Determine When You’re Available to Communicate

You can’t be a hermit all day, every day. You’ll have to respond to people either personally or digitally at some point. That’s why you should determine in advance when you’re available to others to answer questions and discuss issues with friends and colleagues. Experiment and find a block of time that works for you, and include it in your daily schedule.

This proactive approach gives you a block of time to handle communication, instead of here and there throughout the day—a practice that can eat away at your day. Plus, using a block of time to handle correspondence sets the expectation for others: they can’t interrupt and pepper you all day long with questions.

3. Focus, Focus, Focus

Now that you’ve got a plan in place, it’s time to hone in on the details: do one task at a time. This way of working is at odds with the rest of the world, since it’s popular today to multitask. It’s common to see employees working on one monitor and responding to Slack messages on another. But there’s a problem with multitasking: it doesn’t work.

When we “multitask,” we’re not really doing multiple things at once. Rather, we’re doing “individual actions in rapid succession,” as pointed out by the Cleveland Clinic. We are in fact “mono-taskers.”

Eliminating digital distractions helps you to focus completely on the task at hand. Put your smartphone on silent and move it out of sight so you’re not tempted to check it while working. Close your email and Slack tabs. In other words, proactively eliminate digital and physical clutter, and you’ll find you get more quality work done when you focus and do things one at a time.

“What I’ve learned in these 11 years is you just got to stay focused and believe in yourself and trust your own ability and judgment.” – Mark Cuban

Above all, living proactively is a shift in mindset. Instead of saying “let’s see what blows up at the office today” and reacting to every whim, begin the day with purpose and be proactive with your time and attention—both are limited.

How do you make sure you use your time wisely? Let us know by commenting below!

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