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Casting a Spiritual Vision: 3 Steps to Release the Vision of a Lifetime



casting a vision
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This year is going to be the best year of your life. You are about to turn the biggest corner of your life. Do you know why? All of your life has been leading you up to this point in time. You were born for such a time as this. Imagine yourself casting a spiritual vision for this year that is miraculous in nature.

What is a spiritual vision? It is something you manifest by faith and it may seem just outside the realm of possibility to you naturally. It is outside of your access within your own abilities. 

How can you cast the freshest vision possible for your life? This year you can create something new under the sun, never done before. Your vision can be something not limited by the constraints of the past nor those imposed upon the present moment. Step outside the box and create the largest vision you have ever written for your life.

Jack London who was one of the first writers that ever earned a large fortune from writing along with worldwide celebrity status wrote the following. “I would rather be a superb meteor, every atom of me in a magnificent glow, than a sleepy and permanent planet. The proper function of man is to live and not just exist.”

Do not let anything stop you just because it has never been done before. You could be the only one in your family, in your neighborhood, or in your generation to ever accomplish it. Anything is possible. 

“Spiritual vision requires that what we see with our eyes of our hearts will be more real to us than what we see with our natural eyes. We must see what is invisible to others.” – Rick Joyner

Ask yourself 3 questions about your vision

What is my perfect 20/20 vision for my life? How can I see with greater clarity the highest vision possible for my passion, my purpose and my destiny? How can I position myself to manifest greatness?

You were born to be a leader in your industry and take the world by storm. You were born to be a champion surrounded by others who have a unique thumbprint and will make a divine imprint on the world.

Step One: Cast Your Vision

A spiritual vision is laid out with a huge dream that you may not know how to complete. You begin it in faith that the end will manifest. It is a dream that accomplishes a purpose driven way greater than yourself. 

It may even seem impossible to fulfill. The energy behind such a vision will invite others in alongside you to help you manifest what you do not know how to do on your own. It is the largest vision possible that gives back to others in the greatest way.

The more defined and clear your vision is the more you can run with it. An example is Blake Mycoskie who wrote the book “Start Something that Matters.” He decided to start a business with a give back principle. He started TOMS Shoes and for every pair of shoes you buy, he gives away a pair to a child in a third world country. People were telling him that it should not be done as a business principle. You can’t give it all away. But, he did!

Step Two: Write the Vision Down

Write the dream out in vivid detail. Vision boards, pictures, words and vision statements. How will you know what it looks like if you cannot see it clearly? Begin with the end in mind. One of my favorite exercises I do at the beginning of a New Year is to write myself a letter for the end of that year as if my vision has already been accomplished.

So write a letter and date it for December 31st of that same year. Write yourself a letter thanking yourself for all it took you to overcome that year to see your vision fulfilled. Write it in the present tense as you are sitting at the end of the year seeing it complete.

You are practicing being in the mindset of completion. The letter goes in your goal journal, calendar or on your vision board to remind you throughout the year you have an end goal in mind. Imagine the joy you experience at the end of the year as you meet the person you have become along the way.

“Your thoughts shape your vision. You see what you choose to see.” 

Step Three: Position Yourself for Your Vision and Release it

Where are you seated right now? You can change your position anytime in life, and step into a new space. How do you position yourself for the highest manifestation of your dreams? I believe it has a lot to do with whom you sit under. Do you have a powerful mentor that challenges you and calls you out on ways you limit yourself?

You need to share your vision with someone in your inner circle to hold you accountable. The inner circle in life defines us. It is our core just like the mitochondria of a cell that gives its very life force to draw strength from. Ask those in your inner circle to invest in your vision by cheering you on during the year to make your end goal on time.

The largest of visions have to be declared aloud in front of others to hold them accountable. Release what is in your hand and let it come out of you this year. There is nothing stopping you! Ask yourself this question: Why did God put me on this Earth and isn’t it about time, I committed to manifest it?

What do you want to accomplish in 2020? Share it with us below so we can keep you accountable!

I am an author, speaker and Mindset Coach. I love to help empower others to transform any area of their life they feel limited by into total access to freedom. I am the author of The Freak Series. I write about a series of problems that I have and how I solve them using my intuition. My books are about sleep, dating and the gluten free lifestyle.

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling



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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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