Connect with us

Life

A Cleansing: The Mind Wash You Didn’t Know You Needed

Published

on

Image Credit: Unsplash

I am addicted to success, but my definition of success may be different than most. Rather than a desired destination like accomplishing a goal or achieving a dream, my definition is being able to consistently make choices that bring long-lasting joy and meaning to my life AND the lives of others. Finding excitement and significance in more of our moments, that’s what I’m after.

It rained last night. And while going for a walk this morning holding my newborn baby girl in my arms, breathing in the crisp clean air, I experienced a cleansing.

The Present that Matters Most

After a few minutes of allowing my mind to wander in unintentionality, I began to bask in being present to the present. The dirt of yesterday’s regrets and tomorrow’s worries vaporized before my eyes. I felt lighter. I could see more clearly. I began focusing on the things that matter most: my family, my encouraging connections, my ability to deliberately shift my attention; caring for my mind, my body, and my emotional well-being; living for more than just a paycheck, positively contributing to the world, removing the rush and savoring the simple; looking into my baby’s eyes with awe and wonder, being overwhelmed by love, being led by love.

If we’re honest, I think it’s safe to say that most of the time we focus on matters that don’t actually matter. What a horrible way to live! Why on earth do we do such a thing? I think it’s because we buy into the lie that being busy is best. But it’s not. Being perpetually busy is simply a surefire way to burnout.

“You either control your mind or it controls you.” – Napoleon Hill

You Have Permission

Thankfully, you don’t have to walk through the rain to be washed by it. You don’t have to work yourself to the bone before you can take a break. You don’t have to reach a certain level of success before you can begin actually enjoying life. You don’t have to do anything. But you get to do so much.

Work can wait. A project can be postponed. You can take a few days off and it won’t be the end of the world. Need permission? You’ve got it. In fact, if you take a few days off to reconnect with those things that matter most, not only will you perform at a higher level, you will be living at a higher level. 

It’s Mind Wash Time

So many people care more about their cars than their minds. To prove it, which would you be more likely to notice needs to be washed first, your mind or your car? I’m guessing you said your car. And that makes sense seeing as the dirt on your car is easier to see. Ready for your mind wash? On a scale of one to ten, how would you rate yourself in each of these areas: 

  1. Family Time 
  2. Cultivating Encouraging Connections
  3. Physical Health
  4. Mental Health
  5. Spiritual Health
  6. Emotional Well-Being
  7. Present Mindedness (Focused Breathing)
  8. Personal Growth
  9. Contribution to the World
  10. Ability to remove the rush and savor the simple

After giving it some thought, what areas were the dirtiest? If you rated yourself less than a 7 in any of these categories, what are some ways you could improve in each? Write it down—RIGHT NOW—while it’s fresh on your mind. It’s way too important to just brush off and say you’ll do it some other time. 

Do you have a few hours a day set aside to give your family and those that you love your full attention? How much time a day are you investing in yourself: your physical, mental, emotional, and spiritual well-being? Are you able to scatter a few activities throughout each day that you look forward to and are genuinely excited about doing? What areas need your immediate attention, and what are you going to do about it?

Side note: Guess what the number one predictor of one’s happiness is? I’ll give you a clue: it has nothing to do with income, outlook on life, or even the climate in which you live. The number one predictor of one’s happiness is (drumroll please…) your connections, your life-giving links, your social support group. So make sure you remember just how important those relationships are. Life is all about relationships…especially the one you have with yourself!

“The mind reflects the world, and the world reflects the mind.” – James Pierce

The Mind Wash Challenge

I challenge you to wash your mind more than your car. If you don’t wash your car, forget about that analogy! Wash your mind anyway, at least once a week and see how big of a difference it can make. Make it a commitment. Put it in your calendar and set an alarm on your phone. It’s a cleansing that most don’t know they need. 

Jeff Teresi equips business professionals with the tools to break through to their next big breakthrough over and over again both professional and personally. After years of studying and learning from the experts in personal development, Jeff is most content creating creative content. His latest book is titled The 7 Key Abilities - How to Succeed 7 Days a Week. As a speaker, author, and hall-of-fame business achiever, one of his greatest motivators is motivating others. Jeff loves to travel, speak, and teach around the world at in-person and online events. Check out www.JeffTeresi.com to sign up for his free “Breakthrough Wisdom of the Week” and be sure to subscribe to his YouTube channel at https://m.youtube.com/c/JeffTeresi.

Life

The Secret to Driving Through Your Life With a Full Tank

Published

on

Image Credit: Unsplash

Whenever the conversation moves to the topic of stress, someone inevitably starts talking about meditation. When that happens, one of two thoughts enter the listeners’ minds; they either think, “I keep hearing that can be helpful, but haven’t really tried it,” or “That’s something monks in robes do when they sit on top of mountains for days at a time.” (more…)

Continue Reading

Life

Are You Feeling Behind in Life? Read This

Published

on

Image Credit: Unsplash

One of the biggest myths people obsess over is that they are supposed to achieve certain milestones by a particular age.

There are benefits to comparing yourself to your peers – for someone excelling in a field you want to progress in, they can be an inspiration, driving you further forward than you didn’t think possible without your example. (more…)

Continue Reading

Life

5 Ways to Ditch the Resolution in 2022 and Create the Solution

Published

on

new years resolution

As another new year is upon us, millions upon millions of people have already carved out their resolutions for the new year.  Some will want to lose weight, others will want to make more money, or possibly even get rid of a bad habit.  The Google search definition of the term resolution is the decision to do something or not do something. (more…)

Continue Reading

Life

6 Simple Ways to Practice Self-Care More in 2022

Published

on

self-care

2022 is here. Are you ready? Have you decided on your New Year’s resolution yet? No? That’s ok. Neither have millions of others, besides, who do you know that sticks to them anyway? If I had $1 for every broken resolution I’ve made, I’d have retired by now. (more…)

Continue Reading

Trending