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8 Things I Know For Sure That Can Catapult You Towards An Unstoppable Life

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Creating An Unstoppable Life - Determination

Meeting with someone who has an unstoppable life makes you think twice about yours. I meet people like this every day, and I use their strategies to help all of you with your own lives. The advice I am about to share is not the sort of advice you may have heard before, but I have tried each strategy.

What I’ve learned and what you will see is that life can be so much easier when you simplify things down and take the time to pick up a few quick tips along the way. As you add more tools to your toolbox, you become a master of your own trade.

None of you reading this require motivation: what you require is basic tips and advice that can allow you to become just a little bit better each day. That said, advice and tips are not enough. You need to unlock something within you that makes you look and feel unstoppable.

Below are the eight things that I know for sure which will catapult you towards having an unstoppable life:

 

1. Passion trumps all

If you watch a reality TV show about cooking or singing you will notice one thing about all the winners; they have this look about them that pours out of their eyes. Every activity they engage in and every song they sing, there is something driving them that the other contestants don’t have.

There is an inner tragedy or an emotional event that is creating a drive of motivation that the other contestants are lacking. Their reason for being there is part of a much bigger vision. The winners of these shows have visualised themselves standing on the stage at the finale.

These contestants believe in themselves even though they have no reason to do so. They’re the underdogs and the one’s who will keep going when everybody else doesn’t see the point. They’re the ones that care about the other contestants and go to bed before everyone else.

Passion Trumps All - X factor SingingSo I ask you, are you one of these contestants in your own life? Do you believe that your passion is fundamental for everything you achieve? If you didn’t answer yes then that’s okay; it just means you’re not at that level yet, and now you have something to strive for.

The truth is, you have to be that contestant, and you have to find a level of passion that is going to outweigh everyone else. If you don’t, you will just be second best and unfortunately, as hard as this is to say, no one remembers second best. Second best is just not good enough.

 

2. Give 30% of something

Whatever resources you have, you must give at least 30% of them away. Whether that’s your own time, your own money or even your knowledge, this is crucial to having an unstoppable life. It’s not the resources themselves, but the habit of giving that is the message you need to get.

You don’t give stuff away because you want anything in return, or you want people to think you’re cool, you do it because this Earth relies on sustainability to regenerate everything that we love. Your act of giving is a way for our human existence to carry on long after you have left this world.

You must find a way to give because it’s in your human nature – it’s who you are. Giving is what got you here in the first place, and it’s what will create the generations that supersede you. It’s not about you it’s about something much bigger than that.

I believe you have the power to be a magnet for everything you have ever wanted. I believe you can be a New York Times Best Selling Author or an Olympic Champion – but, it doesn’t start with what you must do, it starts with what you must give.

You must inspire people to find their true passion and to find belief, and their own dreams in what you do. There are so many ways you can give so find the one that works for you and allows you to give the most. That’s just another way you can live an unstoppable life.

 

3. Reframe from one negative thought per day

Your life will start to transform when you experience more positive thoughts than negative thoughts each day. Moving the scales in favour of the positive thoughts is challenging. Like any challenge, though, you have to start small.

When I first started trying to achieve this goal I consistently failed because I got mad at how many negative thoughts I had per day. The good news was that at least I was noticing now how many negative thoughts I was having.

The goal for you is to start by stopping yourself from having or executing on one negative thought per day. It’s so easy for you to shoot your mouth off and then think about it or be upset by your actions later on. Developing self-control is where you need to be at.

So let’s not over complicate this. Aim to catch one negative thought per day and then do this very easy trick: decide not to take action and focus on the next thing. If you find this hard initially then try this more advanced tip: tell yourself that you will act on this negative thought tomorrow.

Smile to the people you meet, you will find that smiling is contagious. :)

It’s the best lie ever because this thought will hold nowhere near as much power tomorrow. If the thought does still exist even after all of that, and you still want to take action, then talk with a rational colleague or friend and tell them what you are going to do.

There’s a good chance they will talk you out of it. Positive thoughts are what have the power to catapult you towards having an unstoppable life. There’s nothing hard about it.

One tip: go for one thought a day and no more otherwise you will do what I did and consistently lose. Losing hurts and losing will probably make you give up.

“By taking the power out of your negative thoughts and using procrastination in your favor, you can start to have more positive thoughts”

 

4. Sacrifice nothing to be you

Set a new standard in your life that no matter what events transpire and who you spend time with, you will be happy and proud to always be you. I found in my life that I stopped being me for a while and tried to be the person I thought everyone else wanted me to be.

The more I became like other people, the less I stood out and the more boring I became. What’s great about each of us is we are so very different, yet our human blueprint is the same. When faced with a decision to be anything but you, you have to take drastic action and sacrifice everything you have to maintain the luxury of being you.

That’s right; it’s a luxury to be you! Take all the fear about what you have done and the flaws of your family, and just let it all out. Tell people your story and don’t be embarrassed by it.

“Your weaknesses are what draw others closer to you. Your story is what is compelling about you nothing else”

 

5. Celebrate fear

As Joel Brown would say “take your fear and punch it in the face.” Celebrate every fear you have because fear represents progress. You know what your fears are and so do I. They are the things you avoid or try to put off.

Don’t. Celebrate them because they are the inevitable life challenges that you have to face one day. You cannot catapult your life in the direction you want without them. Understand them, be passionate about them, and tell others about them.

 

6. Freakin’ smile man

We don’t smile enough. That includes me. See, when we smile we create a positive energy that helps break the pattern of our day and the things that may have gone against us. Unless you start giving off good vibes to other people, it’s going to be very hard to master your life.

“You need other people to succeed at your mission, and you’ll need some fishing line to reel these people in. Smiling is something we can all do to attract the soldiers we need for our battle”

 

7. Be happy when others succeed

Jealousy is pathetic and you know it is – so do I. What I know for sure is that you have to celebrate when others succeed. If you do this enough, you will find that these successful celebrators will want you around more, and they may even give you reasons to celebrate yourself.

The act of celebrating helps you see the world in a different way, and while you are technically giving a piece of yourself to that moment of celebration, you are in a way, aligning yourself with the same path that the victor is on.

There is nothing I want more for everyone reading this than to enjoy celebrating other people’s victories. Hell, do a victory dance too while you’re at it. Why not? What have you got to lose pal?

 

8. Set up the game so you can win

Life is a game, and you create the rules. So given the power you have, why not make the rules so easy that you can always win? Let me demonstrate what I mean by this. I created a habit that said I can only be happy if I meditate using an app every single day for twenty minutes.

Guess what? I failed man, badly. The reason is that I tried to go from nothing to something because I am the sort of person that wants massive results quickly. So, what happened was I was not able to maintain the habit and had extended periods of time where I did zero meditation.

The way I solved the issue is I changed the rules of the game. I made the new rule that I have to meditate for five minutes a day no matter what and anything more is a bonus. The result, I am now meditating again every day.

Start Small Goals - Think BigThis very clear example should demonstrate to you that you have to start small and make a goal that is achievable. Trying to go too fast can often be a curse. What I know for sure is that you can setup the rules of any game (goal) in your life to be smaller.

My advice to you would be to make brand new goals much smaller. If you aim to write 2000 words per week, change it to 200 words. If you aim to post on social media every day, then make it once a week. If you aim to lose 100kgs, make it 1kg.

The reason why this strategy will help you master your life is that once you achieve just a small bit of success, you feel good. When you feel good, it becomes like a drug that you want more of. Smaller, bite-sized challenges create intrinsic motivation without you even trying.

Next time you’re trying to achieve something make the start of the goal so easy that even an idiot can win the game. The rest of what is required to win the game will take care of itself.

Which point do you agree with and why? What do you know for sure? Let me know in the comments section below or on my website timdennng.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

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4 Comments

4 Comments

  1. Toño

    Jun 6, 2016 at 5:09 am

    It was a tough week for me. I was frustrated, angered and jealous. It’s so easy to slip into that mood if you are not concious about your words, thoughts and actions. I was at work and couldn’t even speak to others so I printed your article and have read it multiple times. ‘Be happy when others succeed’ was a game changer for me once again, I felt into this trap again 😉 I felt better and got a relief, calmed myself a bit. The next morning I felt ill, my left eye was in pain and I took two days off (I work on Saturdays/Sundays usually) and spent it alone, healing my mind. I became calm and relaxed, let go everything related to my job and today I feel really goood!

    I caught myself in a rush and thankfully got the right call at the right time. It is amazing how our body feels all the stress and negative emotions and react to it accordingly. In a daily chase for happiness we can easily for get to just live, breathe and enjoy the moment. It is highly important to reflect on what is inside and be aware of it. I’m gald I slowed down again.

    During my recent daily meditation with Calm app I learned this: ‘Things don’t really get solved. They come together and they fall apart. Then they come together and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.’ And you know, I just couldn’t agree more. It’s just like this. Learn to accept and then let it all go. Everything is just part of the journey really.

    You most likely heard this as well if you meditated yesterday, but just wanted to share my experience.

    Thank you Tim, your article was right on time for me to prevent me from a disaster, I am very grateful for that. Much love and appreciation!

    Oh, and I picked up the cover for your e-book, the least popular I liked the most haha 😀

    • Tim Denning

      Jun 7, 2016 at 3:54 am

      Toño we are always going to have off weeks so don;t stress. I had a not so good week myself and have learned to just accept it and focus on making next week awesome. I’m glad to see you are using the Calm app and I am doing the same right now as well. I have actually gone to twice a day given the issues this week has presented me with. There is always a strategy; there is always a solution.

      Glad as always that my advice came at the right time for you and don;t work yourself too hard. Leave enough time for you.

  2. corpus christi chat

    Jun 1, 2016 at 4:55 am

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    • Tim Denning

      Jun 1, 2016 at 8:14 pm

      Glad the site was helpful to you guys. It’s great to see another group of people wanting to inspire the world and best of luck with all of your pursuits. Thanks for reading!

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Life

How One Small Step Back Backwards Is One Giant Leap Forwards

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a step backwards is a leap forwards
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For me, this conjures up a scene in Monty Python’s Holy Grail where the king is explaining about how he built his castle on a swamp, each castle sank into the swamp until the fourth one stood firm.

It’s so incredibly important to have solid foundations on which to build your life or business. There are times though where we think we have a rock-solid foundation and ignore the holes forming in it. Just like we think we’re invincible and nothing can hurt us or affect us, we think our foundations are too.

There are times when we need to fix those holes and cracks but that means taking a step backwards and many see it as a weakness. Their ego will tell them they’re going in the wrong direction. Their ego will tell them they’re letting themselves down and they’ve become as weak as a little field mouse. I disagree though. I see the act of taking a step backwards to be one of the strongest and most powerful things we can do!

We begin these journeys whether in life or in business with big plans. We’re excited, our emotions are running high and just like a kid on Christmas day, we forget about most things because our focus is on the prize (or the presents). Maybe we forget to put the battery door back onto one of our gifts properly.

At first, everything is amazing. We spend hours playing with the new toy, it seems like only surgery will remove the smile from our face. Then it happens, the toy stops working because the batteries have fallen out (remember the door?), the smile weakens, the tears begin, the special day is filled with wails of sadness. All because you’d missed something at the beginning.

“When things go wrong, go back to the basics” –Urvi Mistry

Tame our ego

One of the most powerful things that stop us taking that step backwards is our ego. It would be like asking a NASA rocket scientist if they would like to read “Rocket Science for Dummies”, they just wouldn’t do it because they would see it as belittling their existing knowledge. I’ll be honest, I would have felt the same if someone had handed me an “Archery for Dummies” book just as I’d won my second British championship title.

These are the times when we have to suspend our ego. It can be difficult and many times we have to force ourselves to do it, but when we do we massively grow. It’s like when we go to a workshop or conference. The speaker lineup is awesome, you’re excited to see them. The event begins, the house lights dim and the stage is spotlit.

The first speaker comes on stage, begins talking and your first thoughts are “But I already know that”. The mental walls shoot up and you miss all of the golden nuggets available because your ego shut off your mind to any new information.

This is exactly the same process that happens when someone suggests to us that maybe we should take a few steps backwards to strengthen our foundation. The mental walls go up and our mind goes into lockdown. It’s like sticking fingers in our ears and loudly shouting “La La La La La La” so we don’t hear someone saying things.

So what can you do?

The first step is to slap your ego around the face with a wet trout. Your ego is used to being in control so doing something to disrupt that situation gives your conscious mind the control back long enough to jump in and begin reasoning and questioning the situation.

Start asking yourself “What do I REALLY need to do to fix things?”. The solution won’t be to stick a band-aid on, it’s to fix the core issues which can be anything from lack of systems/procedures, lack of academic knowledge or lack of experience. All of these fall into the realms of your foundations and that’s where your focus should be.

All too often we complicate things to the point where we stop seeing the solution. To stop your pizza from sticking to the box lid, you wouldn’t start to develop a non-stick cardboard coating so the cheese doesn’t stick to the lid when it gets dumped around by the delivery driver. You’d keep it simple and put the little plastic thing in the centre of the pizza instead.

“It’s very satisfying to take a problem we thought difficult and find a simple solution. The best solutions are always simple.” – Ivan Sutherland

When we complicate things, not only do we lose sight of the end goal, but we forget about the simple solutions. Those simple solutions reside in the realm of the basic, that place you get to when you take this valuable but sometimes difficult steps backwards. Yes, it’s going to be hard at first, yes it’s going to give you those feelings of failure and going back to school, but believe me when I tell you they will be the best, strongest and most powerful steps you take, on a par with Neil Armstrong’s small step for man.

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Life

2 Simple Steps to Help You Break Through Your Fears

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how to breakthrough your fears
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If you are addicted to success you most certainly are addicted to fear too. Why? Because they are a direct consequence of each other. When you achieve success, it’s because you have taken actions and broken through fears that were holding you back. Every success you have comes from breaking a fear you held onto.

It is incredible to think how much energy and time entrepreneurs waste looking after their fears, making sure they are listened to. It is much harder to feed the energy of fear than feed the energy of success. I want you to think about the mental dilemma you face every single day, the battle you will probably have in your mind when it comes to taking certain actions in your business.

Shall I take that risk?

What if I’m rejected? What if I’m not good enough? What if I’ll be ridiculed in front of others? What if I fail? Just think of how hard it is to constantly listen and obey these thoughts.

The battle in your head is real and challenging. The good thing is you can win it, and the bad thing is there will always be a battle going on in your head. However, you can become a more consistent winner.

Success will always require a new level of expansion which will result in a new level of fears needed to be broken. Imagine this like an elastic band. Every time you face a fear, the elastic will stretch more and more, and the tension will be greater. When you become brave and take the action, the tension will be released and the elastic band will fly further creating a bigger expansion.

“The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg

Fears are normal and essentials to your success

If there are no fears, there’ll be no stretch and no expansion from you. If you want to succeed, you must break through some fears, and this is obvious. But how can you break through fears with ease? I personally used all the possible solutions available in the world to win my fears: meditation, counseling, talking therapies, exercises and many more.

Although those helped, the ultimate way to conquer your fears is to go straight through them. I won some of my biggest fears since starting my entrepreneurial journey that no one else and nothing could help me break. This seems better said than done, but by following a few simple steps, you can do it too.

Here are 2 simple steps to help you breakthrough those fears:

1. Becoming aware of what your fears are

Often they’re very well camouflaged, and they’ll appear in your life as if on autopilot, in the same way electricity comes when you flip a light switch. They’re often triggered by someone else’s actions or words, or by your idea on what the consequence of a certain action will bring to you.

Fears contain so much energy on their own, so imagine what you could do with that energy if you could use it to your advantage. Imagine fear being a close wrist. Every time you activate the fear, you give more energy to it. Every time you think of the fear, you feed the wrist with more power.

As you live your life controlled by fears, the wrists will get more and more powerful. Picture that. Then you try to take certain actions in your business like going live for the first time, proposing a deal to a certain client, writing an article where you express your very own controversial opinion about something, or invest money you currently do not have.

Fears will come in, fully charged. You try to win by punching towards the wall of action. You want to break through, and you know that on the other side of the wall there’s success.

You punch and keep punching but nothing happens. Then, imagine you taking the leap, pointing the wrist towards the wall and BANG! You break through.

Now, the energy of fear has been released and is now ready to be used to your advantage.

The energy will disperse and free itself and it will transmute into freedom and power to take further actions.

“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn

2. Figure out why you fear that certain thing

After you realise what the fear is, ask yourself, “Why do I fear to take this action?” Explore the consequences that breaking that specific fear will bring you. “What will happen if I break this and I achieve the results I desire?

These questions are vital, as you’ll realize your fears are just trying to keep you safe. Humans are not wired for success, they are wired for survival. So anything to do with success will be filtered through your lens of fear.

Once you realize WHAT will happen if you achieve the success you desire, which usually are negative scenarios, calm your mind and imagine a positive scenario instead. Write this down for each negative scenario your mind will create.

One of my biggest fears is the fear of being successful as I believe (my scenario) that people won’t like me anymore, and that I won’t be able to spend time with my family. So once I detected the fear, I changed the scenario. Instead of thinking people will not like me anymore, I create a new reality I desire which could look something like this: I will be able to help and impact more people and I will make sure I take lots of days off and delegate stuff to my team so to spend time with my family.

It is that simple. Once your subconscious mind is reassured with the new positive outcome, it will become easier for you to take action. In the end, always remember you’re in charge of your life, no one else, let alone your fears.

How do you conquer your fears? Let us know your advice and thoughts below!

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Life

Being Alone With Yourself Is the Most Important Skill We Have Lost

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We live in a world where we’re always around people either at work, in the store, and on our phones through social media. In fact, our society tends to label anybody who wants to be or is alone, as a lonely person or even more terribly, a depressed person. We have forgotten how to enjoy our own company.

This is particularly surprising since some of the admired and highly celebrated icons in human history are well known to be “loners.” We have mastered a lot of skills from society, but perhaps we have neglected the most important skill of all. The ability to learn alone, to learn about your strengths and weaknesses, to reflect on the way forward in life, to just sit and appreciate nature, is invaluable.

Here are 4 ways to make being alone fun and productive:

1. Change scenery

You don’t have to do this all the time, but one way to enjoy your time alone is to take a trip or a very long drive or run. It can be difficult to spend time alone when you’re around familiar faces. It’s one of the reasons why people go on vacations away from home. Just get out and spend some time alone reflecting and enjoying your own company.

2. Switch off everything

We live in a world of digital communication. If you truly want to be alone for a while, it would be better if you didn’t login to Facebook and Twitter at all. Better yet, turn off your phone.

3. Reflect

Now that you are alone, it is time to reflect on what you want, what you have done, what you want to be doing. Silence or cool music might be good here. Whichever way, one of the things that make being alone rewarding is the fact that it affords you the opportunity to reflect.

“I’m reflective only in the sense that I learn to move forward. I reflect with a purpose.” – Kobe Bryant

4. Give yourself a treat

Go see a movie, buy a plate of food or a cup of ice-cream. Being alone is not only a time to think, it is also a time to pamper yourself. Treat yourself to the best things that you can afford and be happy and proud about it.

Now that you know how to make being alone fun and productive, it’s time to see the benefits of being alone. Here are 6 benefits you can expect from embracing being alone:

1. It aids personal growth

Apart from all the skills we get from self-development books, being alone helps build us. Through it, we are able to make plans, to ask critical questions and put our lives in the proper perspective. To grow, it is important that you take yourself out and properly assess your life alone, away from friends, families and colleagues.

2. It energizes

There are times when we’re stressed out by work, family, and friends, so being alone is a wonderful way to renew yourself with extra energy. This is the time to give yourself treats and plenty of rest and leisure, away from the stress of the world.

3. It increases the value you place on relationship

When you come to a point where you love being alone, it makes it so that you’re very intentional about your relationship with others. Being alone can also help you properly evaluate and see all there is to love and enjoy about your relationship with others.

4. It increases self-confidence

Another wonderful benefit of being alone is that it helps to boost your self- confidence and self esteem. The more time you spend alone with yourself, the more comfortable you are with your skill and with your strengths and weaknesses.

“You have to expect things of yourself before you can do them.” – Michael Jordan

5. It helps you become more empathetic

One thing about having friends and those we relate with very often is that we unconsciously develop a mentality that makes us empathetic towards them rather than others. Findings have shown that the more time you spend alone, the more compassion you’re able to show to a wider range of people.

6. The difference between being alone and being lonely

The desire to be alone is quite different from loneliness and sometimes, we do not take the required time to be alone because we don’t want to be perceived as “lonely” by others. To be lonely is to deeply want to relate and have communication with someone or some people but to be unable to.

It’s an ache that you carry around throughout the day, and it seriously affects all you do. It could make the entire world seem frustrating. The death of a loved one can lead to loneliness after a while.

Being alone on the other hand, as seen earlier, is intentionally deciding to get away from everybody and enjoying being with yourself as you reflect on your life and all that’s to come.

Taking time to be alone is very productive and it can be a wonderful thing for you. Take time away from social media and friends and find a nice spot to relax with yourself and analyze your habits and see how they affect your life.

Do you enjoy spending time by yourself? Share your thoughts below on if you think it benefits you and helps you recharge!

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Life

Simple Meditation Techniques To Enhance Your Productivity

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At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant activity of the environment itself, the workplace can at times feel like it is exerting a pressure down upon your shoulders that is difficult to extricate yourself from.

Not only is this unhealthy and detrimental to your wellbeing, it is also highly counterproductive for your organization. A stressed or unhappy employee is, for the most part, an unproductive employee who you do not necessarily want interacting with valuable clients, while its difficult to forge fruitful relationships with co-workers.

However, with these easy-to-use techniques, you can help turn your business space into an oasis of calm, boosting your work productivity at the same time.

At-desk meditations

It may be that you want to invoke some form of meditative state, but the last thing you want to do is draw attention to yourself from wide-eyed colleagues. If this sounds like you, then there are a number of at-desk meditations you can perform which will not only assist in destressing and boosting performance, but will do so without attracting unwelcome glances.

Here are a few of the most easy to use:

1. Tap your fingers to the rhythm of time

Put both of your hands on your thighs or on your desk, and proceed to start tapping each finger individually, starting with your pinky finger. It is important that you use a sequence, and time it effectively to a slow rhythm. The last part is to then recite a five-word mantra that relates to time.

There is an infinity of options here, but you could go with ‘I do have enough time’ or ‘Time is my best friend’. The idea is to create a zen-like state where you are breathing regularly and focussing on the small activity at hand (literally). Continue until your breathing has become regular and the repeated-mantra has eased though you to your core.

This is an immensely achievable meditative process that I love to utilize in any number of situations because it is so private.

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

2. Shake it off

Now is the time to focus on exactly what or who is causing your stress. Take some time out, sit quietly on your chair, and take a few deep breaths while you think about the origin of your stress. Next, start to recite to yourself a mantra along the lines of ‘It’s OK and I can move on from this.’ Then, start to take a few deeper breaths and use the time you breathe out to really sigh away your frustration.

Finally, shake your body to release the tension from you. There is no need to make any deep noises or draw unwanted attention to yourself, but that really shouldn’t be a consideration anyway, and will only exacerbate your stress in the process. This is about breathing and release.

3. Eyes to the flame

If you are feeling a little braver, and you understand that an open flame will not cause any undue disquiet in the workplace around you (or that you are breaking any health and safety regulations), using a candle can be a wonderful tool to help create a meditative state. Start by switching off your computer. In fact, this is a good place to begin with any meditative activity as the glare from the screen will distract your attention.

Light the candle and then bring the flame towards your eye level, holding it approximately 20 inches away, or into a position that is comfortable. Then, stare into the flame for up to 2 minutes, remembering to breathe regularly as you do so.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

Meditations for a private space

If you have access to a private space in the workplace, there are other types of meditative positions which you can undertake, including, lying on the floor. Lying down immediately helps to put you in an unfamiliar position for work, which is helpful in itself, but a familiar position for feeling comforted and relaxed.

Close your eyes and then once again, start to breathe in a rhythmic manner. It is essential that your breathing becomes your primary focus, so you breathe in and out with a deep concentration on what you are doing.

When starting out, five minutes is more than apt, as long as that’s five minutes of a concentrated nature. You can then start to push out those times, and there is no reason why before long you shouldn’t be able to manage 20 minutes of perfect meditative calm. This can easily be done during a lunch break or even a mid-morning break.

There are also walking meditations for more adventurous types, which involves focusing on your steps and breaths simultaneously, concentrating always on a forward motion, both literally and figuratively. Emotional calmness and wellbeing in the workplace is just around the corner.

Have you tried meditation? If so, do you like it? Let us know your thoughts about meditation below!

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