Connect with us


6 Crucial Elements You Should Create Your Lifestyle Around



Image Credit: Unsplash

When you hear the word lifestyle, the first thing that comes to most people’s mind is a lavish, luxurious palace, with more financial freedom than ever imagined. While there is nothing inherently wrong with this view or even living that life, the people that are the happiest and healthiest live by a lifestyle that creates the foundation for the enjoyment of whatever physical lifestyle one lives.

A healthy lifestyle has six crucial elements that when fused together, create a foundation where anything built on it will stand.

Those six elements are:




Let Go



Creating a legacy for your life that transcends the self is one of the highest reaches anyone can set their sights on. Legacy is the cumulation of everything we do, everything we are, everything we desire, talk about, dream about, or share.

The best legacies are created while we are yet still living and are talked about for generations after we have passed. Legacy is about living the life you love and loving the life you live.

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

Building Without

Before we build with, we need to put ourselves into a place where we are ready to build. This means removing the aspects that tend to hold us down.

We need to live without pretending

Love without depending

Listen without defending

Learn without misunderstanding

Laugh without offending

Let go without forgetting

Creating With

Awareness of the without creates an ability of the with. Fresh awareness is like a freshly cut lawn or a new blossoming flower; the scent invigorates the soul. When our souls are aligned with our mind, our heart has the capacity to create gracefully, thereby increasing our wellbeing. We are each responsible for our own thoughts and actions even though outside forces (people, places, products) may push us towards certain reactions or responses. 

Love without depending allows for each of us to take ownership of ourselves. Love is something that should always be given and never expected. When love is given only when received, it is not real love and as strong of an emotion as love is, depending on it from others results in depression if it doesn’t come. Giving love to others will universally produce love back into your life, which reduces depression.

Listen without defending is so vitally important. The point of listening is to receive information. Most times in conversations we are thinking of a response to what a person says rather than listening entirely before responding. Mastering the art of listening will help you create boundaries as well as help you be tuned in more to whoever you are talking to. Having clarity of thought will reduce your stress and as such increase your health.   

Learn without misunderstanding is to search for clarity. When we receive knowledge, we should also ask questions to ensure there is no misunderstanding the meaning or the message. Understanding leads to wise decisions. The better decisions we make, the better we feel. When we feel good, our body releases hormones and enzymes which increase our happiness levels.

Laugh without offending. Everyone likes to laugh. In fact, the old saying that ‘laughter is the best medicine’ is still relevant today. The more we laugh, the happier we feel. We should laugh every day. We should find something to laugh at, someone to laugh with, and make others laugh too. Humor that doesn’t offend anybody is universally funny. Offensive humor results in nothing more than negative energy.

Let go without forgetting is the essence of forgiveness. Many people believe that forgiving equals forgetting, which it so far from the truth. Forgiving is allowing yourself to let go of the negative emotions and feelings that hold you to a situation, person, or circumstance. Letting go does not remove any consequences of the other person it removes you from the feelings.

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” – Reba McEntire

Take Charge And Live Free

Now is your time. Creating a lifestyle around these six elements will increase your health and wellbeing quicker and will sustain you longer than almost anything else. Your physical, mental, emotional, and spiritual wellbeing are all interconnected. When one is out of alignment it will not be long until the others will begin to weaken. It’s time for a check-up. This check-up will cost you nothing more than time

Spend time with yourself. Take a few hours to a few days to allow yourself to walk through these six components. Evaluate where you are, what is working, what needs to change, make a list, and then go do. Your health depends upon it.  

Prof. George Grant, Ph.D., is known as The Caring Prof. He is considered the Canadian authority in Biofeedback, Nutrition, Stress and The Global Wellness Ambassador. Prof. Grant is an award, bestselling celebrity author of 13 books, 5 patents including the Natural Robust Prostate Formula, 250 published papers, 375 papers reviews, hundreds of conference presentations and he is a senior editor of 12 scientific journals. Co-authored books with Mark Victor Hansen, Brian Tracey, Les Brown and hundreds of other celebrity bestselling authors. Prof. George Grant believes that Prevention is better than Intervention, Self Care is better than Crisis Care and Meditation is better than Medications. We care, serve and educate NOT medicate, operate, radiate nor vaccinate.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


5 Surprising Ways to Turn Imposter Syndrome into Your Greatest Ally

Imposter Syndrome can be a powerful tool that contributes to your success.



overcoming imposter syndrome
Image Credit: Midjourney

Imposter Syndrome is a common phenomenon we all experience at some point in our lives. It is associated with feelings of self-doubt, unworthiness, and inadequacy. These feelings arise from our self-perceptions-what we believe about ourselves. (more…)

Continue Reading


If Your Work/Life Balance is Out of Tune Here’s What to Do

When we don’t find a healthy work/life balance, our personal lives may fall out of tune



work life balance
Image Credit: Midjourney

It’s easy to get stuck in the grind, especially when it comes to work. You want to get ahead, find success and can almost feel a ‘high’ or sense of ‘keeping up with everyone else’ when you work hard. And while working hard is admirable, it may not always be healthy. (more…)

Continue Reading


Escaping the “Perfect” Trap: How to Find Freedom and Fulfillment

Our desire and need for perfection is a belief, not the truth. 



Image Credit: Midjourney

The perfect trap.

“If I’m perfect, no one can ever criticize me.”  (more…)

Continue Reading


Your Life, Your Ship: How to Captain Your Journey to Self-Fulfillment

Just as a ship’s captain determines its course and destination, you have the power to shape your life’s path



Image Credit: Midjourney

Life is often compared to a journey, and in this grand expedition, you are the captain of your ship. Just as a ship’s captain determines its course and destination, you have the power to shape your life’s path and steer it towards fulfillment. (more…)

Continue Reading