Life
5 Powerful Lessons In Mindfulness We Can Learn From Puppies
Life is hard. It doesn’t magically grant success when we want it and to achieve anything worthwhile, we have to work toward it relentlessly. Life doesn’t believe in handouts. It pulls you in conflicting directions and tests your determination to succeed constantly.
To top it all off, no two people have the exact same definition of success. Success is that mysterious unicorn we are all striving toward and yet, every single person you ask has a different idea of what it is and how to get there.
We get too caught up in meeting outside definitions of success. We judge ourselves by what our friends and colleagues are doing and try to adhere to those standards. The main problem with that is that their answer is often starkly different from ours and we get frustrated because our expectations aren’t met.
As with a lot of awesome things, effective lessons often come from unexpected places. It’s time to look at the one creature that lives in the moment and see how it’s done.
If puppies could talk, these are the five lessons they’d impart in their napping, face licking wisdom:
1. Enjoy the moment
Don’t be so focused on your goals for the future that you forget to live today. When you are working toward your dream career and your dream life the “now” often feels boring and petty. It’s just a long to do list, with endless tasks you haven’t done yet. “Now” is frustrating because you aren’t where you want to be.
Planning is great but, if you lose track of the present, you are in danger of missing out on some pretty wonderful stuff. Take a breath, drop that list for a second and be present. What are you grateful for right now? What’s amazing about your life today? This exact moment is never going to come back around, don’t miss the opportunity to revel in it.
“Be happy for this moment. This moment is your life.” – Omar Khayyam
2. Take the time to do nothing every day
Our lives are busy. We are in a state of constant motion; going to meetings, checking our phones, answering emails and running errands. There’s always something competing for your attention. It’s exhausting. Puppies, on the other hand, spend about 30% of their day doing nothing.
They are onto something. Spending time being mindful and not doing anything helps us process what’s going on and quiets the noise in our minds. According to a study by the North Arizona University, it decreases stress and depression and increases overall well being and happiness.
So, next time it feels like the walls are closing in on you, be like a puppy and truly enjoy a few minutes of just existing.
3. Do something goofy
Puppies roll on their backs, paws flailing above them, pawing at the air, mouth open, tongue rolling out, laughing.
Laughing often and consistently is pretty much one of the best things you can do for your health. It decreases stress and pain and makes the world seem like a better place. Laughing anchors us to a particular moment in time and allows us appreciate the small moments of joy.
4. Be fully present when you meet new people
My dog treats every other puppy he sees as a long lost friend he can’t wait to be with again and, most of the time, the response is incredibly similar. He doesn’t think about why that pup may not like him or might not be in the mood. He puts himself out there.
What does meeting new people have to do with mindfulness? Everything. We get into our own way when making connections. We bring baggage from past experiences and difficult encounters and unwittingly, create a protective barrier between us and the other person.
Focusing on the moment and on that new person gives a clean(ish) slate and allows for more honest communication.
“I love meeting new people; I think everyone has a story to tell. We should all listen sometimes.” – Kim Smith
5. Greet every day with excitement
When was the last time every new day felt like a fresh opportunity filled with countless possibilities? These days, it’s easy to let time roll in on itself as days become weeks and months and years. We feel constantly busy and overwhelmed and time flies by us until one day we look back and wonder and think, “Where did all that time go?”
The dawn of each new day is an opportunity to start again. To get closer to your goals. To forgive yourself for the mistakes you made yesterday and think about the difference you can make today.
What animal have you learned lessons from and what were the lessons? Share your thoughts below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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