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4 Ways You Can Be More True To Yourself

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Have you ever worked hard towards a goal only to feel that those around you either distanced themselves or are opinionated and un-supportive about what you are doing?

Well, my friends…..welcome to success.

 

 

Less is More

Many years ago, I implemented changes into my life and was dedicated to seeing them through. Weighing 95Kgs, suffering heavy depression, anger and alcoholism, I had come to a point where things had to change as I was headed for nowhere.  Quitting alcohol cold turkey and hiring a personal trainer, my focus became primarily on the vision of gaining a better life for myself. You would think that knowing the state I was in, that all people would be supportive in the new direction I had taken, however that is to be naive. It took only a few months for many friends to drop off and for the uninvited negative slander that came my way. Some people, even deliberately tried to sabotage my early stages of achievement.

Whilst disappointed at first with those who could not understand the importance of my dedication to a new life, I had to quickly learn not to take things too personal. Why? Because if I took into consideration the conflicting opinions and unsupportive behavior of others, I would have placed my values second best and most likely forfeited my goals.

After enormous amounts of time, energy and commitment, I lost 35kg’s (77 pounds), defeated depression and have been without alcohol for 4 years. Along side combatting these, I have gained an entire new life of true happiness and have never looked back. With time, the return of friends I thought I had lost reentered my life.

 

Quality Over Quantity

Friends and people are of utter importance, but the distancing or elimination of those who distract, hold us back and fill our minds with negativity, is a positive step in the right direction.  It seems harsh, but it is unnecessary to make excuses for those who do not allow us to be ourselves in the way we choose. What humanity at times fails to remember is that we are all unique in our form, thoughts and desires, which is enough reason to do individually what we need to do.

The fear of loneliness or loss is a roadblock in the journey of success. If we desire to have our dreams come true and be focused, it comes with a price – at first. Letting go of people who stand in our way, in time highlights those who are backing us all the way. We begin to see who is with us no matter what stage we are in life and we are able to form stronger friendships that enable us to be ourselves without feeling bad.

People who dislike or sometimes unknowingly discourage our changes, positive outcomes and success, have issues of their own. Perhaps they feel threatened, insecure, challenged, jealous and/or weren’t true friends to begin with. Learning to respond to these types of personalities, with gentleness and without taking offence, can leave the door open for future friendship and being a possible support or inspiration to them. It also allows us not to take on burdens of those who do not approve.

 

Shoe on the other foot

All of us at some point have made an opinion on another being, due to where we stand. Perhaps next time we want to share our opinion with someone who is striving towards their goals, we need to remember the difference between those who support us and those who oppose us.

Are we being the friend who allows or tries to hold someone back?

 

You

Placing ourselves as number one is unselfish, if what we are aiming for betters our life, health, relationships and existence.  To have a vision, does not mean that everyone needs to be onboard with it. If it is in your heart, follow your heart. Time spent alone, to listen to the inner voice in keeping your compass pointing in your own direction, also roots a deep friendship with yourself – the one who can support you the most.

Free yourself of the ties that prevent you from being you and you will thank yourself that you stopped for no one.

 

true to yourself

Anjelica is a hopeful and positive writer with a mission to help and inspire others to better their lives. A journey of combatting and defeating depression, weight, anger, anxiety, hurt and mending relationships has become the ultimate fuel that has projected Anjelica's writing career and advice.

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9 Comments

9 Comments

  1. Dejan

    Apr 19, 2014 at 4:34 pm

    Very good article Anjelica (p.s nice name), I do have one question… Do you think it is better to have friends in your life who half support you but are not doing anything with their lives or to have no one at all but yourself to push you forward?

    I always hear the term “follow your heart” in daily conversation but their are so many distractions these days it’s very hard to stay focused. Do you have any tips on what keep you pushing forward to the very end just like your incredible weight loss (congrats) which is inspirational, thanks Dejan.

  2. Kyle B

    Mar 18, 2014 at 2:10 am

    Your article really made me think of one of my favorite quotes by Hope Solo, “If you truly expect to realize your dreams, abandon the need for blanket approval. If conforming to everyone’s expectations is the number one goal, you have sacrificed your uniqueness, and therefore your excellence.”

    Great article!

  3. maxwell ivey

    Dec 20, 2013 at 6:23 pm

    Hello; thanks for the encouraging and uplifting post. you are right our friends and family don’t all have to be on board if we have the dream in our heart. it is so much easier when you have people cheering you on and sharing in your success. as i have lost over 240 pounds through having had gastric surgery my family has been good but my face book community has been better. there are even some who think that between the weight loss my blindness and my over all positive addatude that i should start a personal development blog. don’t really know if its what i want, but i could see it. thanks again and take care, max

    • Anjelica Smilovitis

      Dec 22, 2013 at 4:40 am

      Hi Max – I started 4 years ago writing my experiences and sharing on facebook personal development and it has helped a lot of people; Mainly people i dont know very well. I have started a website to share on now – you definately have something worth sharing and it feels great knowing you may have a part to play in inspiring another person. Congratulations. If you ever start a blog let me know.

  4. jscicchitano

    Dec 14, 2013 at 3:36 pm

    This is a grea read the information will enable you to look at life in a diferent way,

  5. tara

    Dec 14, 2013 at 12:11 pm

    Loved this article. I admire you for opening up about your experiences. Very inspiring!

  6. King Rover

    Dec 13, 2013 at 8:13 pm

    This is excellent, well done on your achievement….

  7. Solomon

    Dec 13, 2013 at 8:11 pm

    Awesome article very inspiring, I wish the author all the best for the future!

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Life

3 Simple Tips to Strengthen Your Emotional Intelligence for Better Relationships

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Relationships are challenging. They make you examine yourself from all angles, and that can be triggering. For example, have you ever had a friend or significant other say something that sparked an argument instantly—only to find out you misheard what they said in the first place? (more…)

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Life

If You Want to Avoid Failure Once and for All, Ask Yourself These 4 Questions

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You just invested in yourself and in your business. You are taking massive action but the results are just not clicking yet. While everyone is making 10X, 20X, and even 100X ROI on their initial investment, you have made $0 return. Failure is starting to overcast your bright shining positive attitude and you are feeling the pain and shame of it. (more…)

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Life

3 Simple Hacks That Can Recharge Your Willpower and Help You Perform Better at Work

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How many times did you wake up feeling like you could conquer the world? You set ambitious goals for the day, you put on your best attire and walked out the door with a big smile on your face but eventually, life took over. Traffic, emails, work, family, and everything else you have around slowly but steadily started to drain your energy and made you feel exhausted.

You run out of battery, and the only solution that seemed viable was to rely on more caffeine. When that stopped working, all the temptations around you started to look much more appealing, and that sense of drive and commitment you had before slowly faded away. This is you running out of willpower.

Willpower: what is it? Why is it limited?

The American Psychology Association describes willpower as “the ability to resist short-term temptations in order to meet long-term goals.” In the book “The Willpower Instinct”, Dr. Kelly McGonigal, explains how every person’s willpower is limited, and slowly depletes throughout the day. The more “willpower challenges” you face, the quicker your reserve drains. Dr. McGonigal divided the different types of willpower challenges you might encounter in three categories:

  • I will: We face this type of challenge whenever we should do something, but we simply don’t feel like getting it done right now.
  • I won’t: We face this challenge when we try to resist temptation, or we try to keep cool in stressful situations.
  • I want: This is a particular type of challenge where we keep track of our long term goals, dreams, and desires. In this instance, we feel like we should take action right now to come one step closer to the goal. 

It’s easy to recognize it when you face a willpower challenge because you literally “feel it in your body.” Imagine being really hungry and walking in front of a bakery. The sight and the smell of pastries quickly triggers an “I won’t” type of challenge, and it takes a severe amount of effort and energy to walk away.

Every time you manage to win one of those challenges, a little bit of your willpower reserve gets used. The more challenges you face daily, the harder it will be to stay true to your goals.

Can you train or recharge your willpower?

A growing body of research suggests that willpower should be considered a muscle. To strengthen it, you should exercise it regularly, but you should not overwork it. Therefore, we shouldn’t try to “be good” at all times. Instead, we should learn how to relax and recharge our willpower.

The general advice on how to improve willpower involves sleep, proper nutrition, and regular exercise. This broad and general recommendation is often not downright applicable by most, because it consists of changing various daily habits. Luckily, three very effective hacks have been discovered, that have an immediate effect on our willpower and take just a few minutes to apply.

Here are the 3 ways to refill your willpower reserves:

1. Focused breathing

Breathing, when done correctly, can stimulate the release of calming hormones while reducing the release of stress hormones like cortisol and catecholamines. To make this effective, you should deeply and slowly inhale through the nose for at least five seconds. Fill your belly with air first, then your chest, and when there’s no more space for air, still try to do tiny inhalations through the nose.

You should feel a pulling sensation around your neck and trapezius muscles. Once your lungs are full, try to hold the breath for five seconds, then slowly exhale through the mouth for at least five seconds. If you repeat this process ten to twenty times, you should feel dramatically more relaxed. Use this method several times a day, especially when you’re experiencing high levels of stress or anxiety.

2. Reward yourself when you accomplish a micro goal

According to a recent study, frequent instant rewards can boost motivation, and therefore, willpower. Creating your own reward system can help you to accomplish your to-do list, and also resist temptations. Since every individual has different tastes, you should come up with creative ideas about the small and frequent rewards you will give yourself upon winning any willpower challenge.

You can see this hack in practice in Apps like the popular Duolinguo, where after completing each lesson you get presented with a chance to open a treasure chest. This rewarding system seems to keep the users much more likely to keep learning new lessons.

3. Taking cold showers

Your body has an autonomic response to cold water. Getting into a cold shower is a difficult (but minor) willpower challenge on its own. As I previously mentioned, winning a willpower challenge strengthens your willpower muscle. Having a morning cold shower, on top of having multiple health benefits, will set you up for a positive winning streak of further challenges.

High performance is the sum of many small habits. Successful people don’t have an unlimited reserve of willpower, but they do have a set of daily rituals that made them succeed. These three hacks are some of the most effective techniques to develop willpower, but some of them may not fit every individual. You should try to find the perfect mix of daily practices that best fits your lifestyle and likes, so that you can strengthen your willpower muscle and perform better at work.

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Life

3 Inspiring Lessons We Can Learn From Jim Carrey About the Law of Attraction

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You’ve more than likely heard of Jim Carrey before. Over the years, he has starred in many popular films including The Truman Show, The Mask, and Bruce Almighty (just to name a few.)

But his personality goes a lot deeper than just his comedic persona and movie star charisma. In fact, Jim Carrey is probably one of the most philosophical individuals on the planet

Although he isn’t in the spotlight as much anymore, throughout the years, he has credited his success and fortunes by applying the Law of attraction into his life. What’s even more inspiring is that Jim Carrey, like you and I, came from humble beginnings. No silver spoon or easy ticket. In fact, his family was very poor throughout his childhood. So what made him so successful in attracting such an extravagant and self-fulfilling life?

Here are 3 lessons you can learn from Jim Carrey when it comes to manifesting your dreams into a reality:

1. You Have To Take Action

You can’t just visualize then go eat a sandwich”, Jim Carrey says. It goes without saying that the law of attraction does require action. You cannot simply rely on visualizing and expect to see results, especially when it comes to manifesting desires that other people would like to achieve also. E.g. Careers, scholarships, competitions, anything that involves another individual.

Visualization and positive thinking are crucial when it comes to using the law of attraction, but you have to meet the universe halfway with the steps you take as well. We are physical beings that require physical steps to get physical results. The real key is to make daily plans/goals in order to get you closer towards achieving your desires. So after that sandwich, make sure start taking action toward your dreams!

This could be working on your hobbies or passion, applying for that dream job or studying to get better grades. As long as you are moving toward your goals then there’s no reason why it can’t happen. So get out there and kick some butt.

2. Double Down On What You Love

My father could have been a great comedian but he didn’t believe that that was possible for him, and so he made a conservative choice. Instead, he got a safe job as an accountant and when I was 12 years old he was let go from that safe job, and our family had to do whatever we could to survive. I learned many great lessons from my father. Not the least of which was that: You can fail at what you don’t want. So you might as well take a chance on doing what you love.”

If this story of Jim Carrey’s father doesn’t pull on your heartstrings and inspire you at the same time, nothing else will! This is such an undeniable life lesson that everyone needs to learn. A lesson to take risks, push comfort zones and go all-in on what you love doing. So if your dreams, hobbies or goals seem far fetched to the majority, then you are already beating the other 99%.

Be that 1% that’s willing to dream big and rise above the norm. Unfortunately, in today’s society, our ancestral instincts still rule our everyday life. Fear is one of them and controls the majority of our population. It’s scary to push comfort zones and try something new, the thought of failure is often paralyzing to many. But my question to you is, will you look back one day and regret the chances you didn’t take?

3. Keep Your Eye On The Prize

As far as I can tell, it’s just about letting the universe know what you want and working toward it, while letting go of how it comes to pass.” Holding onto every little detail when it comes to manifesting, can conjure up more harm than good. The reason is that the universe will deliver in ways you might not expect.

If you are too busy wondering when your desires will manifest, comparing yourself to others, or ignoring every sign that doesn’t look like your detailed plan you’ve written down, then you may be missing out on opportunities that are right in front of you! Your visualizations don’t have to be perfect, in fact, it’s better to just let go altogether and focus on the result itself rather than dwelling on every little detail. This doesn’t mean to simply forget about what you want but instead having the confidence it will happen in time. 

An example of this is when Jim Carrey wrote himself a check for 30 million dollars. The only detail he knew was that he would earn it through his acting career, and he did indeed achieve this goal! So make sure to tell the universe what you want, but try not to hold onto every little detail!

Jim Carrey is just another person like you and me, with his own personal ups and downs in his road to success. He is someone to look up to when applying the law of attraction in your life too. It doesn’t matter if your goals or desires are different because the core foundation will always stay the same. You can and will do this if you think, feel and act as if it will happen!

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