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4 Tips To Start Your Day In A Blissful State Of Mind

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4 Tips To Start Your Day In A Blissful State Of Mind

How you wake up in the morning sets the tone for the rest of your day.Does a typical day for you start by waking up 30 minutes late after you hit the snooze button one too many times, rushing around the house, sipping your coffee, ironing your clothes before racing out the door with your burnt toast in your hands or do you wake up, meditate, go for a run, and eat a healthy breakfast before heading out the door right on time.

If we begin the day feeling frustrated and tired chances are the day will continue in the same way. How would you like to wake up every day feeling ecstatic?

I want to share with you the best morning ritual I have ever encountered, guaranteed to make you feel ready for anything. If you don’t believe me I implore you to give it a go for the next 7 days.

 

Step 1: Choose 3 songs that you love to listen to

The first song is your gratitude song – all of the things you are grateful for in life; the second song is your power song that energises you and gives you a mini workout at the same time; lastly, the third song is your spiritual song. This song is representative of who you are as a person and the goals you want to achieve in life.

“Gratitude opens the door to… the power, the wisdom, the creativity of the universe. You open the door through gratitude”. – Deepak Chopra

Step 2: Write down negative beliefs

Once you have chosen your three songs. The next step is to think of six negative beliefs you have about yourself. By asking yourself the following questions you will be able to ascertain your current negative beliefs that are holding you back.

What do you beat yourself up about? What is a problem in your life that you want to solve? Are you having trouble believing in yourself to achieve a goal? What is an obstacle you are facing at present?

Write down on a piece of paper the six negative beliefs you have about yourself that are holding you back from achieving your goals and that you would like to change.

 

Step 3: Change the negatives to positives

Rearrange your negative beliefs in order of importance from one to six, starting with the belief you would most like to change. The next step involves changing each of those negative beliefs into a positive belief. Write down all of your positive beliefs on a new piece of paper.

Then burn the piece of paper with the negative beliefs on it. Burning is a powerful release ritual that has been used for centuries. The idea of burning your negative beliefs is that it is a representation of what you wish to release from your life. You are burning what you want to let go of from the past in order for you to move forward and create a brighter future.

Change your thoughts

Step 4: Every morning play the 3 songs in the following order – gratitude, power and spiritual song

During the gratitude song, think of everything you are grateful for in your entire life; people, places, animals, nature, your home, family,  or car. Absolutely everything you can think of.

Now for the fun part, during the power song, dance and jump around saying the positive beliefs you wrote down continuously until the end of the song. The idea is for the positive beliefs to get into your body. For you to really feel the words that you are speaking so they are ingrained into your being.

During the last song – the spiritual song, this is your time for future pacing. Visualise all of your dreams coming true as though they are real right here and now. Visualize the sounds, smells, tastes and most importantly feel how you will feel when they come true. Creating the emotion you will feel and visualizing every detail of your dream is the most important element of future pacing.

“Future pacing allows a person to see, hear, feel and experience what they would like to manifest through experiencing it, it imprints itself within the subconscious mind” – Donald Currie

This is definitely the best morning ritual in the world. It is guaranteed to make you feel truly alive which creates a feeling of ecstasy – it is simply the best way to start your day.

Angelina Zimmerman is a Head Coach & Trainer who specialises in mindset coaching and workshops to help people shift their mindset from a fixed to a growth mindset in order to promote exponential growth to achieve personal and professional goals.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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