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3 Ways You Can Become Addicted to Personal Growth

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personal growth

It’s 5am and your alarm is ringing. Over a period of three hours, you’ve reset it 8 times. It’s 9am and you are waking up, already discouraged and upset with yourself that you are waking up late; 58th day in a row. Yes, I am exaggerating a bit, but many of us deal with this nonsense. You start to question yourself and your purpose. Why are others driven more than you? How do they become obsessed with progress and personal growth?

Just recently I received an email from one of my readers. He seemed pretty upset and demotivated at the same time. He is trying to work hard, he wants to wake up early every morning to study his tail off and build his career, but his blueprint of what he should do doesn’t match what he is actually doing (waking up late without getting things done).

Being pumped up every morning and feeling driven is a state of mind we all need to develop. No one here is a loser, all we need to do is create a particular set of habits and activities.

Here are 3 ways you can become addicted to your personal growth and create what I call a “hunger drive”:

1. Always look beyond impossible

The true belief comes from seeing things which you can’t physically see. Stop limiting yourself to what you think is possible because you are wasting your time. There is more than enough proof that there are no limits when it comes to human potential.

Let’s say you are broke, and you just ended a relationship which wasn’t right for you. If you believe what you see, how can you ever get excited? It may suck now but remember that your present doesn’t define your future.

Believing that things are impossible isn’t real. It is a state of mind and a feeling; a delusion which you can merely change by changing your perspective. Instead of seeing blocks, ask yourself, “what if it’s possible?” With this simple question, you will begin to see opportunities which allow you to grow and move forward. By switching to this simple question, you will direct your subconscious mind to focus on achievements instead of failures.

“No one gets very far unless he accomplishes the impossible at least once a day.” – Elbert Hubbard

2. Focus on your progress

One of the best lessons I’ve learned from Tony Robbins was that progress equals happiness. It didn’t just stick with me because Tony said it. You can feel fulfilled and excited the most when you take action and see results, no matter how small they may be.

This is a perfect answer to any of you asking why some people are happier and more driven than others. It is progress. It is the beauty of moving forward that fires you up. If you sit in your room, daydreaming all day long but don’t take the required action, you will lose motivation.

Let’s say you want to lose weight. If you are trying to find the best gym, buy cool fitness clothing, waiting for your direct deposit to hit your bank so you can buy an expensive gym membership for VIP (so you feel more committed), forget about it. Put your sneakers on, get out and run for 30 minutes. It means you’ve started. It means you are making progress.

3. Continually ask yourself “what can I lose?”

If you aren’t satisfied with life, what can you possibly lose by changing your life and putting in the extra work to embrace your personal growth? Time will always be the same, whether you are sitting in the corner, complaining about your situation or doing something about it. Same time, same effort.

We fear change. But I must tell you, once you get hungry and are driven by your goals and you discover the power of personal growth, this state of mind will become the best and the most rewarded addiction in your life. It will make you question everything. It will change your beliefs entirely on what life is truly about.

“Love bravely, live bravely, be courageous, there’s really nothing to lose.” – Jewel

You can make your life a masterpiece but all you need is a proper mindset. Healthy personal growth is one of the happiest journeys you can set yourself on, and it is up to you whether you take it or leave it. Become obsessed with yourself, who you are and what you want. Only by becoming more can you give more to others which after all, is the purpose of life.

What are some ways you make sure you are growing everyday? Leave your thoughts below!

Silvia committed her life to many things but one of them is helping people in turning their pain into power and teach them how to find benefits in the most difficult events of their lives. She is a motivational speaker and founder of CourageWithinYou platform.  She has written well over 200 articles oriented on personal development, success, and healthy mental growth. You can connect with her on Facebook or on her personal website www.silviaturon.com.

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10 Comments

10 Comments

  1. Silvia Turonova

    Feb 6, 2017 at 9:34 pm

    Hello, Kate, Your comment made me smile because I can picture myself going to bed frustrated and upset when I haven’t done all the things I planned. And to be honest, it was painful so I find your way of motivation pretty useful and effective. Pain always causes change so if we feel pain from not making a progress, all we can do is to work toward that progress. gGreat advice. Thanks for sharing, I believe it helped many people who read it, including myself.

  2. Silvia Turonova

    Feb 6, 2017 at 9:28 pm

    Hello, Joel. Life would be much easier and better if more people ask themselves this question. I agree that it is an exciting idea to just think about and I hope we all are going to spread the word and show others that there aren’t limits. It isn’t only this one question but compelling questions, in general, can help resolve many problems and we become more open-minded. I appreciate you taking time and sharing your point of view.

  3. Joel

    Feb 3, 2017 at 2:32 am

    Silvia,

    Can you imagine how different the world would be if each of us asked “What can I lose?” or “What do I have to lose?”

    We have come so far in our existence but if more would push the boundaries, I can’t help but think of what could be.

    Joel

  4. Joel

    Feb 2, 2017 at 10:14 pm

    Silvia,

    Can you imagine a world that continually asked the questions, “What can I lose?” Just thinking about it gives me the chills.

    Not that I discredit how far we as human beings have come, but how much farther could we be if we all thought that way?

  5. Kate

    Feb 1, 2017 at 6:55 pm

    Great advice. When I need to motivate myself, I just do a side by side comparison of the icky way I feel when I go to bed, knowing that I didn’t work toward making progress on my goals, versus the satisfied feeling I get when I did make progress, however small. Palpable reminders of why you do what you do are usually more effective than abstract ones.

  6. Silvia Turonova

    Jan 31, 2017 at 9:12 pm

    Hello, Nick. I agree. We should focus more on what we do well in life. Every progress is progress, the size doesn’t matter. I am happy you liked this article and thank you for a compliment.

  7. Nick Grimshawe

    Jan 30, 2017 at 10:26 pm

    I love these three simple tips, especially the one about focusing on your progress no matter how small. Too often the focus is on the progress we are not making.

    Nick

  8. Pospi O Otuson

    Jan 28, 2017 at 9:32 pm

    Thanks Alot

  9. Silvia Turonova

    Jan 28, 2017 at 12:33 am

    Hello Pospi, thanks a lot for such generous words. You just made my day with your comment. You know, it’s not only the entrepreneurial world but life in general. If you master personal growth, you basically master life. I am very glad you enjoyed these few little tips and wish you all the best in life.

  10. Pospi O Otuson

    Jan 27, 2017 at 2:16 pm

    This are some great tips that will help motivated young entrepreneur to be addicted to their personal growth. Thanks for sharing. Its indeed helpful

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Life

10 Questions You Must Ask Yourself to Discover Your True Self

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self discovery

A comprehensive guide to self-discovery; this is what one must ask themselves. There is nothing purer than the path to discovering the true meaning of one’s life, the purpose of existence and the acknowledgment and connection that can be forged from within with oneself.

Through self-discovery, a person is closer to realizing their true dreams and passions than they realize and comprehending the value that each of these goals holds to them.

The following are a set of 10 questions that everyone must ask themselves in order to discover their true self.

1. What about myself do I like most?

Perhaps the most important goal in one’s life must be to achieve inner peace and this is not possible without accepting yourself for who you are. Hence why the first question must be, ‘What about yourself do you like and appreciate the most?’ By preparing a list of things you like about yourself, self-acceptance is built.

2. What aspects of my life do I wish to see a change in?

Just as important as knowing the positive things, equally necessary is to ask oneself, ‘What aspects of my life do I wish to see a change in, with regards to myself?’ This helps to improve the quality of you as a person by working on your negative aspects.

3. What are my fears?

Confronting one’s fears is a big milestone, conquering of the fears and insecurities is only possible when you recognize what these fears are- hence the next thing you should be asking yourself is, ‘What are your fears? What holds you back?’

“Fear is only as deep as the mind allows” – Ralph Waldo Emerson

4. What am I grateful for?

Gratitude is one of the most important virtues of a person. In order to understand and appreciate all the things that hold value and render you thankful for, you must ask yourself, ‘So far in my life, what are all the good things and who are all the people in my life I should be thankful for?’ This lets you access all the people who mean the most to you but most importantly who has been there for you in times of despair.

5. Am I happy doing what I’m currently doing?

Another life-changing question everyone must ask themselves periodically is whether they are actually happy doing what they are currently doing. Is it really what you wanted to be doing or are you just following instructions of those who have dictated to you that this is how life should be? If the answer is no, then you must ask yourselves what can be done to change this.

6. What are the most important things I’ve learned in life?

Another question that proves very helpful when addressed regularly is the one that asks, ‘So far in life what are the most important things that you have learned? Which of the lessons have been life-changing and what changes have you brought about- positive and negative to your life based on these lessons?

7. Who inspires me the most and what is it that inspires me about them?

Very insightful questions to ask yourself is, “Who is the person who inspires you the most and what is it about this person that inspires you? “-  This will give you an important outlook on what exactly is it that you are working towards and what necessary personal changes must you make in accordance with achieving these goals.

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” – Joseph Campbell

8. How important is money to me?

‘How important is money to me?’ This is a very important question as it determines not only your goals in life but also helps you discover what exactly your priorities are and whether or not you are assigning your time and resources towards what is most important to you. In case the answer is that money is not a priority, then it leads you to the question of what exactly is your current priority and what should you be doing for this.

9. Where do I see myself in 5, 10 and 20 years?

“Where do I see myself in 5, 10 and 20 years from today?’ Only when you recognize and accept your goals in a realistic and achievable manner keeping in mind your duties and responsibilities towards your family, can you work towards your goals as per your maximum potential and dedicate yourself towards realizing all of them in the order that you want to.

10. What do I believe in?

‘Do I believe in the idea of God? What does God represent in my life? Identifying with a religion irrespective of what you are born into highlights your moral principles in life and reflects what exactly you believe to be good and to be wrong. A person who believes in God is seeking security and a modem of self-reassurance as well as a conscience upon which they can build a set of values and virtues abide by for a life with the least regrets. The belief in God shows that such persons need the responsibility of being answerable to someone who checks out their actions.

Asking yourself the above-mentioned questions shall act as a guide in your path of self-discovery and realizing your goals and passions before time runs out. It also helps you to prioritize who and what means the most to you and whether you are dividing your attention correctly respective of the priority you have assigned.

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Life

How To Make The Next Big Decision In Your Life.

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At regular intervals in your life, you have to make that challenging next big decision.

Life goes along just fine until one day you instinctively know that you have to make a giant change. This change comes about because we need to keep growing. Otherwise we die inside.

Making that next big decision has been something I’ve had to become an expert in over the last 12 months. I had to make the following big decisions:

– Am I always going to be a salesperson or can I go back to being a leader again?
– Is it possible to overcome my fear of public speaking so I can inspire people?
– Is traveling the world something I’m always going to be stopped from doing?
– Where is my love life going? Will I always be single or with someone who’s not right?

These have been very tough decisions to make.

I’ve had some epic failures trying to answer these questions. Here are some examples:

– I tried becoming more technical in my career. I hated it. I only enjoy high-level technical info.
– I gave a few speeches and sucked big time. My face was as red as a tomato.
– I went on a few overseas trips and fear nearly got the best of me.
– I made a bold move to go on lots of dates and find a girl that was right for me. Most of my attempts failed – except one.

Right now, the reason I’m writing this blog post is because I need to change my career. I’ve stopped learning. I’m starting to think I know everything in my field of expertise. I’ve become comfortable. I’m experiencing frustration because I’m surrounded by the wrong people.

These are all warning signs that it’s time to make the next big decision in your life.

 

Making the next big decision is playing on the offense.

Playing on the offense means that you are being proactive. It means you are skating to where the puck in Ice Hockey is going, not where it is right at this point in time.

The moment you start playing defense and protecting your position, you stop growing.

“Standing still is like being in the middle of a battlefield with no gun and no ammo and hoping not to get shot”

To stay on the offense, you have to recognize the signs I mentioned above and then make that big decision. When you’re forced to make that next big decision, that’s when you’re screwed. Being forced to make the decision means that you no longer have time on your side.

You end up settling for second best because you are in a hurry to make that big decision and you can’t proactively figure out what’s right for you. You don’t get the chance to speak with your network or your mentors and sense check what your next move is going to be.

 

Become comfortable with not having all the answers.

Making the next big decision will require you to be okay with not having all the answers. While you can do your research and speak to people who you trust about the decision, you won’t know the outcome until you try.

Maybe you’ll hate your next career move.
Maybe starting a business is the worst idea for you.
Maybe marrying that person will end in divorce.

It’s impossible to know the answers beforehand so you have to understand that things could go your way or they could end in disaster. This is a positive.

“You either get what you want, or you get to learn one of those life lessons that will help you become more self-aware and make you more resilient”

 

Not making that big decision is far worse.

You’ll know when you’ve reached the crossroad. Deep down you’ll know when it’s time to make that next gigantic step. Ignoring the signs is far worse than making that big decision and then having it all blow up in your face.

Failing to make that big decision ends up in regret.

“Regret slowly eats away at your confidence and your ability to be courageous”

Your head becomes full of white noise that drowns out the good ideas and clear thinking that will make you successful.

Go and meet people who are seventy years of age and older at a retirement village. Listen to their regrets and the decisions they wish they made. This will give you perspective. Continually dreaming about where that next big decision could lead is a waste of your energy.

Try something new for three months and then if it doesn’t work out it’s cool. There are thousands of opportunities and there is no one thing, no one person, no one idea, no one business that will give you everything you want.

 

Prepare and execute.

Big decisions creep up on you like a snake ready to bite you in the ass for disrupting its sunbaking session with your loud ass walking. If you don’t prepare, then you’ll get taken by surprise. Get good at writing lists on your phone.

Be prepared for the possible outcomes of your big decision and work out if there are more positives than negatives.

Once you are prepared, face into the decision and execute. Take the island and burn the boats behind you. Rip up your Plan B and execute like your life depends on it (well it does actually).

 

Be prepared to be blindsided.

That’s right. Surprises are going to happen. You can plan and still have the whole decision blow up in your face. Be prepared for stuff to come out of nowhere and risk everything you’ve put on the line.

I’m about to make my next career move and there are going to be things I can’t see. People are always going to tell you that working with them in their business is going to be amazing. They sell you the dream work-life balance, how great the people are, how you’re going to change the world.

It’s near impossible to know if they’re full of the brown stuff, but that’s okay. Trust your gut. If it all falls apart, then you get to make the next big decision far quicker than you expected.

In my case, I’ve had so many big decisions go wrong that I’ve become an expert in making big decisions and preparing for the myriad of outcomes that could transpire.

 

When would now be a good time?

That’s what I tell myself when I’m faced with a big decision. The best time to decide is right now. It will never be the right time. You’ll never have enough knowledge, you’ll never be perfect, you’ll never be ready, the economy will never be right.

So if there’s never a good time, then the best time has to be now. You can’t predict the future so you may as well focus on right now and take the wild bull that is your life by the horns.

Act with courage and now will always be a good time. Keep jumping at pretend shadows and you’ll never make a decision.

 

Failing to make decisions is what’s stopping you from moving forward.

If you feel you’re not where you want to be or you’re unhappy with any part of your life, it’s because you haven’t made the big decisions.

You’re fat? Change your diet and go to the gym.
You’re broke? Learn to control your spending.
You’re unhappy? Decide to stop focusing on yourself and focus on others.
You’re poor? Go on the Internet and find ways to make extra money.

There’s always an answer to your problems. The answer is always to make the next big decision with courage. The answer is always to believe in yourself. Everything will work out for the best. Trust me.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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5 Ways to Tap Into Your Intuitive Wisdom as You Design a Successful Life

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Success, true success, can only be experienced when you are living life based on your particular design. The best way to know and design a life based on this is to be in constant connection with the wisdom present within you. Wisdom that goes beyond yourself and that, very possibly, put you together originally. People call it different names and intuition is a great way to describe it.

As a spiritual person, you know the power of the intuition. Being able to live from a place of wisdom beyond yourself allows you to find solutions that surprise and delight. These solutions also give you a sense of quiet power as well as you know you are never alone and always completely guided.

For me, intuition changed my life. It took me from working my pharmacist job with no hope for a respite to being a business owner and spiritual teacher living a purpose-driven life.

Here are 5 ideas for you to support your journey to living a more intuitive life:

1. Daily Practice

There can sometime be the assumption that unless something comes to one naturally, then it is not theirs to develop. That is nonsense. Most, if not all, good habits have to be developed. A consistent practice is needed, if you are to experience the benefits of a new skill.

Success is a habit. Each morning, I wake up earlier than my household (Usually 4am) and I sit in silence. I connect with source. I seek guidance for the day ahead. This is a habit I’ve developed.

Each day, the things you make time for are designing or destroying your life. Could you find an extra 20 minutes each day to practice quieting yourself down and connecting with the wisdom within you? Be consistent with the timing each day for long enough to build a habit. Some say 21 days, others say 40 days. For this habit, I would suggest that you make a decision to do it daily and at some point, it becomes a normal and natural part of your life whatever else is going on.

“At any moment, the decision you make can change the course of your life for the better.” – Tony Robbins

2. Quiet Yourself

We live in a very busy world – There is always something happening around you. Always some stimulation to distract you. You have to consciously choose to create space to be quiet. As mentioned earlier, you want to take 20 minutes or so a day to develop a practice and in that time, learn to still your thinking as much as possible, learn to tune into flow.

I use breathing and sometimes, candles to do this. I sit in silence staring at a candle and allowing intuitive flashes to come through or I simply pay attention to my breathing until I feel a stillness come over me. Any errant thoughts that try desperately to get my attention, are written in my journal with the intention of dealing with them later. This calms me down as the thoughts feel as though they are being acknowledged.

3. Suspend Judgement & Disbelief

As you begin working your intuition muscle, you will wonder if you are just talking to yourself or if you are making things up. In the session, refuse to humour that thinking. Instead, make a note of what you are feeling, seeing and hearing. You can have an intuition buddy and you can run things by them after the session to see what they intuitively feel but while you are choosing to tap into source within, suspend all judgement and allow what comes through to come through. It is a very tentative thing to sense your intuition and if you keep rejecting what tries to come through you, the flow will feel stuck.

“Failure is not a single cataclysmic event. You don’t fail overnight. Instead, failure is a few errors in judgement repeated every day.” – Jim Rohn

4. Come with Intent

This is something I teach clients because having a question you are seeking an answer to, can help with the calming of the mind. Sometimes, the intention is simply to develop my relationship with the source and so my intent is to listen. I generally then start with ‘Please speak to me’. Other times, there is something I specifically want to know the answer to and so I lead with that question. Having an intention keeps you focused.

5. No Desperation

Unfortunately, if you are too desperate about getting a specific answer, you will find it hard to still your mind. It is best to be in an open and receptive mood. How can you do that when you are actually desperate for an answer?  

Something I would do then, is to let calmness be my intention. I would seek guidance on how to still myself and reduce the feeling of desperation which also then has the effect of allowing me to think more clearly anyway. The other thing I do is write out my vision and goals first and keep my mind on those. If you focus on the need, you remain in the need and you remain reactive to the need. If you focus on the vision and the goal, then you become creator which is your true nature anyway.

Which of these 5 things will you implement today?

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Life

4 Essentials to Keep You From Staying Satisfied in Life

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It may sound morally objectionable to not want to stay satisfied in life; however, truth be told, it is actually unethical and morally wrong to not pursue what you really want in life and realize your maximum potential.

The people around us in life, whether it’s family, friends, business associates, people under our leadership, or people in our communities, look at our lives and are impacted. They see how we live out our dreams, and how we overcome the obstacles of life and business. This inspires them to do more, better, or different in their own lives. The reality is, many people’s inspiration and reason to excel is resting on us.

With this great responsibility on our shoulders, that is the first reason we must always strive for more and never be satisfied: someone’s success is depending on your success.

In the tough times or even the times we have reaped the harvest of our hard work, always know we must keep going. Yes, savor the victory, but know that this is not the end. We must keep going. If you don’t do it for you at least think of the people that are watching you and observing your life and do it for them.

Here are some practical tips on how to be continually motivated and not easily satisfied with our successes:

1. Frequently Self-Reflect

Socrates famously stated that an unexamined life is not worth living. We should ask ourselves if THIS (certain point in our lives) is our best that we have to offer. If we are being honest with ourselves, we will truthfully answer, NO. Nonetheless, we must not beat ourselves up nor constantly criticize ourselves but always remind ourselves that there is always room for growth.

Life is all about growth and development, and the goal of all development is to realize our true potential. All organisms grow and when they stop growing, you can be pretty sure that their stage for destruction has set in. Humans are probably the only creatures that do not stop growing. While we have stopped growing physically, our other aspects such as psychology, social standing, ambitions and other areas do not stop growing at all.

“The state of your life is nothing more than a reflection of your state of mind.” – Wayne Dyer

2. Explore The World

You’ve probably heard of people who’ve stayed their entire lives in their birthplace. These types of people sometimes cannot believe the stories they hear from others that have travelled or lived in various places.

To truly see other people and parts of the world, other than where you come from is a must. Not only does it allow one to appreciate what you do have, but it challenges you to want to do more with your life and not settle. Some of the biggest moments of growth for many people happen when they attend missionary trips, participate in community service, business conferences, and even vacationing in other cities or even countries.

This occurs because your everyday existence and routine of life is challenged. You meet other people who may not be where you are in life or are doing exceptionally more than you. Either way, the first can remind you to always be hungry, and the other can remind you that you are not there yet and there is still more to success and growth; we still have room to grow.

So, travel, meet new people, and stretch your understanding of what life looks like and  what is attainable.

3. Be Curious

Most have heard the old saying when you were young, that “curiosity killed the cat.” Take that saying as a caution not a rule. We should be like children in the level of our curiosity. Curious children ask a lot of questions, and sometimes some of these questions even surprise adults. Because of their powerful curiosity, children think differently compared to adults and therein lies the power of having curiosity as a child.

Some very smart children are not satisfied with some answers adults give them at times, because they intuitively know that either the adult didn’t know the answer or they didn’t understand the topic at all. Don’t be satisfied, and always be eternally curious. Research topics that you know little to nothing about, and be open-minded to topics you are familiar with.

4. Be A Perfectionist

Don’t be satisfied with the present way of doing things. Progress would not happen if we did not tinker with doing things better. Consider textile weaving. People of long ago made textile for clothes using traditional weaving. If we had been satisfied with this way of making textile, we would not have discovered modern technologies of spinning and weaving to produce textiles to clothe billions of people across the world.

So never adopt a mindset that anything is ever perfect with no room for improvement. Systems and processes can always be improved.  

It is hard to work with a perfectionist, but without the perfectionist, we would not have the comfort of modern life. Machines are designed for perfection. An imperfect machine would not work, and even if it could be made to work, it would be hazardous to operate. Perfectionists are not satisfied with mediocre output. They always want the best.

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

A study published in the “Journal of Personality” entitled “On the Development of Perfectionism: The Longitudinal Role of Academic Achievement and Academic Efficacy,” by Lavinia E. Damian and colleagues showed that academic achievement predicted relative increases in both perfectionistic strivings and perfectionistic concerns. This is an important development because it suggests that as people become better and better, their level of perfectionistic pursuit also increases.

Never succumb to the mindset of people who achieve some level of success and say “I have arrived” and “I have made it.” For when we accept this, we have placed a ceiling over our potential and a limit on the truly limitless opportunities that await us. Always strive to be, do, achieve, reach, see, and grow more.

How are you making sure you continue to grow daily in order to be great? Share with us some tips in the comments below!

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5 Ways to Recover From Entrepreneurial Burnout Even If You Feel Like Giving Up

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entrepreneurial burnout

If you want to be successful in your life and business, you need to know how to safely set both on the balance beam. Two years ago I started an online business. I was thrilled and scared at the same time; the thought of strangers paying me to implement solutions I recommend was far from what my 5+ years of college education taught me. (more…)

Margaret Olatunbosun is a writer and creative entrepreneur who helps passionate & creative misfits uncover profitable ideas so that they can design a life and business on their own terms and build meaningful brands that leave a legacy. Most of her work is dedicated to helping you find your path to creative freedom through her insightful weekly emails and free ultimate guide on how to create profitable offers dream clients want. Her thoughts on career and entrepreneurship have been featured on MSN Money, Thrive Global, The Huffington Post, Career Contessa, UYD Media, Inspired COACH magazine, and many more.

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10 Comments

10 Comments

  1. Silvia Turonova

    Feb 6, 2017 at 9:34 pm

    Hello, Kate, Your comment made me smile because I can picture myself going to bed frustrated and upset when I haven’t done all the things I planned. And to be honest, it was painful so I find your way of motivation pretty useful and effective. Pain always causes change so if we feel pain from not making a progress, all we can do is to work toward that progress. gGreat advice. Thanks for sharing, I believe it helped many people who read it, including myself.

  2. Silvia Turonova

    Feb 6, 2017 at 9:28 pm

    Hello, Joel. Life would be much easier and better if more people ask themselves this question. I agree that it is an exciting idea to just think about and I hope we all are going to spread the word and show others that there aren’t limits. It isn’t only this one question but compelling questions, in general, can help resolve many problems and we become more open-minded. I appreciate you taking time and sharing your point of view.

  3. Joel

    Feb 3, 2017 at 2:32 am

    Silvia,

    Can you imagine how different the world would be if each of us asked “What can I lose?” or “What do I have to lose?”

    We have come so far in our existence but if more would push the boundaries, I can’t help but think of what could be.

    Joel

  4. Joel

    Feb 2, 2017 at 10:14 pm

    Silvia,

    Can you imagine a world that continually asked the questions, “What can I lose?” Just thinking about it gives me the chills.

    Not that I discredit how far we as human beings have come, but how much farther could we be if we all thought that way?

  5. Kate

    Feb 1, 2017 at 6:55 pm

    Great advice. When I need to motivate myself, I just do a side by side comparison of the icky way I feel when I go to bed, knowing that I didn’t work toward making progress on my goals, versus the satisfied feeling I get when I did make progress, however small. Palpable reminders of why you do what you do are usually more effective than abstract ones.

  6. Silvia Turonova

    Jan 31, 2017 at 9:12 pm

    Hello, Nick. I agree. We should focus more on what we do well in life. Every progress is progress, the size doesn’t matter. I am happy you liked this article and thank you for a compliment.

  7. Nick Grimshawe

    Jan 30, 2017 at 10:26 pm

    I love these three simple tips, especially the one about focusing on your progress no matter how small. Too often the focus is on the progress we are not making.

    Nick

  8. Pospi O Otuson

    Jan 28, 2017 at 9:32 pm

    Thanks Alot

  9. Silvia Turonova

    Jan 28, 2017 at 12:33 am

    Hello Pospi, thanks a lot for such generous words. You just made my day with your comment. You know, it’s not only the entrepreneurial world but life in general. If you master personal growth, you basically master life. I am very glad you enjoyed these few little tips and wish you all the best in life.

  10. Pospi O Otuson

    Jan 27, 2017 at 2:16 pm

    This are some great tips that will help motivated young entrepreneur to be addicted to their personal growth. Thanks for sharing. Its indeed helpful

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Life

10 Questions You Must Ask Yourself to Discover Your True Self

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A comprehensive guide to self-discovery; this is what one must ask themselves. There is nothing purer than the path to discovering the true meaning of one’s life, the purpose of existence and the acknowledgment and connection that can be forged from within with oneself.

Through self-discovery, a person is closer to realizing their true dreams and passions than they realize and comprehending the value that each of these goals holds to them.

The following are a set of 10 questions that everyone must ask themselves in order to discover their true self.

1. What about myself do I like most?

Perhaps the most important goal in one’s life must be to achieve inner peace and this is not possible without accepting yourself for who you are. Hence why the first question must be, ‘What about yourself do you like and appreciate the most?’ By preparing a list of things you like about yourself, self-acceptance is built.

2. What aspects of my life do I wish to see a change in?

Just as important as knowing the positive things, equally necessary is to ask oneself, ‘What aspects of my life do I wish to see a change in, with regards to myself?’ This helps to improve the quality of you as a person by working on your negative aspects.

3. What are my fears?

Confronting one’s fears is a big milestone, conquering of the fears and insecurities is only possible when you recognize what these fears are- hence the next thing you should be asking yourself is, ‘What are your fears? What holds you back?’

“Fear is only as deep as the mind allows” – Ralph Waldo Emerson

4. What am I grateful for?

Gratitude is one of the most important virtues of a person. In order to understand and appreciate all the things that hold value and render you thankful for, you must ask yourself, ‘So far in my life, what are all the good things and who are all the people in my life I should be thankful for?’ This lets you access all the people who mean the most to you but most importantly who has been there for you in times of despair.

5. Am I happy doing what I’m currently doing?

Another life-changing question everyone must ask themselves periodically is whether they are actually happy doing what they are currently doing. Is it really what you wanted to be doing or are you just following instructions of those who have dictated to you that this is how life should be? If the answer is no, then you must ask yourselves what can be done to change this.

6. What are the most important things I’ve learned in life?

Another question that proves very helpful when addressed regularly is the one that asks, ‘So far in life what are the most important things that you have learned? Which of the lessons have been life-changing and what changes have you brought about- positive and negative to your life based on these lessons?

7. Who inspires me the most and what is it that inspires me about them?

Very insightful questions to ask yourself is, “Who is the person who inspires you the most and what is it about this person that inspires you? “-  This will give you an important outlook on what exactly is it that you are working towards and what necessary personal changes must you make in accordance with achieving these goals.

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” – Joseph Campbell

8. How important is money to me?

‘How important is money to me?’ This is a very important question as it determines not only your goals in life but also helps you discover what exactly your priorities are and whether or not you are assigning your time and resources towards what is most important to you. In case the answer is that money is not a priority, then it leads you to the question of what exactly is your current priority and what should you be doing for this.

9. Where do I see myself in 5, 10 and 20 years?

“Where do I see myself in 5, 10 and 20 years from today?’ Only when you recognize and accept your goals in a realistic and achievable manner keeping in mind your duties and responsibilities towards your family, can you work towards your goals as per your maximum potential and dedicate yourself towards realizing all of them in the order that you want to.

10. What do I believe in?

‘Do I believe in the idea of God? What does God represent in my life? Identifying with a religion irrespective of what you are born into highlights your moral principles in life and reflects what exactly you believe to be good and to be wrong. A person who believes in God is seeking security and a modem of self-reassurance as well as a conscience upon which they can build a set of values and virtues abide by for a life with the least regrets. The belief in God shows that such persons need the responsibility of being answerable to someone who checks out their actions.

Asking yourself the above-mentioned questions shall act as a guide in your path of self-discovery and realizing your goals and passions before time runs out. It also helps you to prioritize who and what means the most to you and whether you are dividing your attention correctly respective of the priority you have assigned.

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Life

How To Make The Next Big Decision In Your Life.

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At regular intervals in your life, you have to make that challenging next big decision.

Life goes along just fine until one day you instinctively know that you have to make a giant change. This change comes about because we need to keep growing. Otherwise we die inside.

Making that next big decision has been something I’ve had to become an expert in over the last 12 months. I had to make the following big decisions:

– Am I always going to be a salesperson or can I go back to being a leader again?
– Is it possible to overcome my fear of public speaking so I can inspire people?
– Is traveling the world something I’m always going to be stopped from doing?
– Where is my love life going? Will I always be single or with someone who’s not right?

These have been very tough decisions to make.

I’ve had some epic failures trying to answer these questions. Here are some examples:

– I tried becoming more technical in my career. I hated it. I only enjoy high-level technical info.
– I gave a few speeches and sucked big time. My face was as red as a tomato.
– I went on a few overseas trips and fear nearly got the best of me.
– I made a bold move to go on lots of dates and find a girl that was right for me. Most of my attempts failed – except one.

Right now, the reason I’m writing this blog post is because I need to change my career. I’ve stopped learning. I’m starting to think I know everything in my field of expertise. I’ve become comfortable. I’m experiencing frustration because I’m surrounded by the wrong people.

These are all warning signs that it’s time to make the next big decision in your life.

 

Making the next big decision is playing on the offense.

Playing on the offense means that you are being proactive. It means you are skating to where the puck in Ice Hockey is going, not where it is right at this point in time.

The moment you start playing defense and protecting your position, you stop growing.

“Standing still is like being in the middle of a battlefield with no gun and no ammo and hoping not to get shot”

To stay on the offense, you have to recognize the signs I mentioned above and then make that big decision. When you’re forced to make that next big decision, that’s when you’re screwed. Being forced to make the decision means that you no longer have time on your side.

You end up settling for second best because you are in a hurry to make that big decision and you can’t proactively figure out what’s right for you. You don’t get the chance to speak with your network or your mentors and sense check what your next move is going to be.

 

Become comfortable with not having all the answers.

Making the next big decision will require you to be okay with not having all the answers. While you can do your research and speak to people who you trust about the decision, you won’t know the outcome until you try.

Maybe you’ll hate your next career move.
Maybe starting a business is the worst idea for you.
Maybe marrying that person will end in divorce.

It’s impossible to know the answers beforehand so you have to understand that things could go your way or they could end in disaster. This is a positive.

“You either get what you want, or you get to learn one of those life lessons that will help you become more self-aware and make you more resilient”

 

Not making that big decision is far worse.

You’ll know when you’ve reached the crossroad. Deep down you’ll know when it’s time to make that next gigantic step. Ignoring the signs is far worse than making that big decision and then having it all blow up in your face.

Failing to make that big decision ends up in regret.

“Regret slowly eats away at your confidence and your ability to be courageous”

Your head becomes full of white noise that drowns out the good ideas and clear thinking that will make you successful.

Go and meet people who are seventy years of age and older at a retirement village. Listen to their regrets and the decisions they wish they made. This will give you perspective. Continually dreaming about where that next big decision could lead is a waste of your energy.

Try something new for three months and then if it doesn’t work out it’s cool. There are thousands of opportunities and there is no one thing, no one person, no one idea, no one business that will give you everything you want.

 

Prepare and execute.

Big decisions creep up on you like a snake ready to bite you in the ass for disrupting its sunbaking session with your loud ass walking. If you don’t prepare, then you’ll get taken by surprise. Get good at writing lists on your phone.

Be prepared for the possible outcomes of your big decision and work out if there are more positives than negatives.

Once you are prepared, face into the decision and execute. Take the island and burn the boats behind you. Rip up your Plan B and execute like your life depends on it (well it does actually).

 

Be prepared to be blindsided.

That’s right. Surprises are going to happen. You can plan and still have the whole decision blow up in your face. Be prepared for stuff to come out of nowhere and risk everything you’ve put on the line.

I’m about to make my next career move and there are going to be things I can’t see. People are always going to tell you that working with them in their business is going to be amazing. They sell you the dream work-life balance, how great the people are, how you’re going to change the world.

It’s near impossible to know if they’re full of the brown stuff, but that’s okay. Trust your gut. If it all falls apart, then you get to make the next big decision far quicker than you expected.

In my case, I’ve had so many big decisions go wrong that I’ve become an expert in making big decisions and preparing for the myriad of outcomes that could transpire.

 

When would now be a good time?

That’s what I tell myself when I’m faced with a big decision. The best time to decide is right now. It will never be the right time. You’ll never have enough knowledge, you’ll never be perfect, you’ll never be ready, the economy will never be right.

So if there’s never a good time, then the best time has to be now. You can’t predict the future so you may as well focus on right now and take the wild bull that is your life by the horns.

Act with courage and now will always be a good time. Keep jumping at pretend shadows and you’ll never make a decision.

 

Failing to make decisions is what’s stopping you from moving forward.

If you feel you’re not where you want to be or you’re unhappy with any part of your life, it’s because you haven’t made the big decisions.

You’re fat? Change your diet and go to the gym.
You’re broke? Learn to control your spending.
You’re unhappy? Decide to stop focusing on yourself and focus on others.
You’re poor? Go on the Internet and find ways to make extra money.

There’s always an answer to your problems. The answer is always to make the next big decision with courage. The answer is always to believe in yourself. Everything will work out for the best. Trust me.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

5 Ways to Tap Into Your Intuitive Wisdom as You Design a Successful Life

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Success, true success, can only be experienced when you are living life based on your particular design. The best way to know and design a life based on this is to be in constant connection with the wisdom present within you. Wisdom that goes beyond yourself and that, very possibly, put you together originally. People call it different names and intuition is a great way to describe it.

As a spiritual person, you know the power of the intuition. Being able to live from a place of wisdom beyond yourself allows you to find solutions that surprise and delight. These solutions also give you a sense of quiet power as well as you know you are never alone and always completely guided.

For me, intuition changed my life. It took me from working my pharmacist job with no hope for a respite to being a business owner and spiritual teacher living a purpose-driven life.

Here are 5 ideas for you to support your journey to living a more intuitive life:

1. Daily Practice

There can sometime be the assumption that unless something comes to one naturally, then it is not theirs to develop. That is nonsense. Most, if not all, good habits have to be developed. A consistent practice is needed, if you are to experience the benefits of a new skill.

Success is a habit. Each morning, I wake up earlier than my household (Usually 4am) and I sit in silence. I connect with source. I seek guidance for the day ahead. This is a habit I’ve developed.

Each day, the things you make time for are designing or destroying your life. Could you find an extra 20 minutes each day to practice quieting yourself down and connecting with the wisdom within you? Be consistent with the timing each day for long enough to build a habit. Some say 21 days, others say 40 days. For this habit, I would suggest that you make a decision to do it daily and at some point, it becomes a normal and natural part of your life whatever else is going on.

“At any moment, the decision you make can change the course of your life for the better.” – Tony Robbins

2. Quiet Yourself

We live in a very busy world – There is always something happening around you. Always some stimulation to distract you. You have to consciously choose to create space to be quiet. As mentioned earlier, you want to take 20 minutes or so a day to develop a practice and in that time, learn to still your thinking as much as possible, learn to tune into flow.

I use breathing and sometimes, candles to do this. I sit in silence staring at a candle and allowing intuitive flashes to come through or I simply pay attention to my breathing until I feel a stillness come over me. Any errant thoughts that try desperately to get my attention, are written in my journal with the intention of dealing with them later. This calms me down as the thoughts feel as though they are being acknowledged.

3. Suspend Judgement & Disbelief

As you begin working your intuition muscle, you will wonder if you are just talking to yourself or if you are making things up. In the session, refuse to humour that thinking. Instead, make a note of what you are feeling, seeing and hearing. You can have an intuition buddy and you can run things by them after the session to see what they intuitively feel but while you are choosing to tap into source within, suspend all judgement and allow what comes through to come through. It is a very tentative thing to sense your intuition and if you keep rejecting what tries to come through you, the flow will feel stuck.

“Failure is not a single cataclysmic event. You don’t fail overnight. Instead, failure is a few errors in judgement repeated every day.” – Jim Rohn

4. Come with Intent

This is something I teach clients because having a question you are seeking an answer to, can help with the calming of the mind. Sometimes, the intention is simply to develop my relationship with the source and so my intent is to listen. I generally then start with ‘Please speak to me’. Other times, there is something I specifically want to know the answer to and so I lead with that question. Having an intention keeps you focused.

5. No Desperation

Unfortunately, if you are too desperate about getting a specific answer, you will find it hard to still your mind. It is best to be in an open and receptive mood. How can you do that when you are actually desperate for an answer?  

Something I would do then, is to let calmness be my intention. I would seek guidance on how to still myself and reduce the feeling of desperation which also then has the effect of allowing me to think more clearly anyway. The other thing I do is write out my vision and goals first and keep my mind on those. If you focus on the need, you remain in the need and you remain reactive to the need. If you focus on the vision and the goal, then you become creator which is your true nature anyway.

Which of these 5 things will you implement today?

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Life

4 Essentials to Keep You From Staying Satisfied in Life

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It may sound morally objectionable to not want to stay satisfied in life; however, truth be told, it is actually unethical and morally wrong to not pursue what you really want in life and realize your maximum potential.

The people around us in life, whether it’s family, friends, business associates, people under our leadership, or people in our communities, look at our lives and are impacted. They see how we live out our dreams, and how we overcome the obstacles of life and business. This inspires them to do more, better, or different in their own lives. The reality is, many people’s inspiration and reason to excel is resting on us.

With this great responsibility on our shoulders, that is the first reason we must always strive for more and never be satisfied: someone’s success is depending on your success.

In the tough times or even the times we have reaped the harvest of our hard work, always know we must keep going. Yes, savor the victory, but know that this is not the end. We must keep going. If you don’t do it for you at least think of the people that are watching you and observing your life and do it for them.

Here are some practical tips on how to be continually motivated and not easily satisfied with our successes:

1. Frequently Self-Reflect

Socrates famously stated that an unexamined life is not worth living. We should ask ourselves if THIS (certain point in our lives) is our best that we have to offer. If we are being honest with ourselves, we will truthfully answer, NO. Nonetheless, we must not beat ourselves up nor constantly criticize ourselves but always remind ourselves that there is always room for growth.

Life is all about growth and development, and the goal of all development is to realize our true potential. All organisms grow and when they stop growing, you can be pretty sure that their stage for destruction has set in. Humans are probably the only creatures that do not stop growing. While we have stopped growing physically, our other aspects such as psychology, social standing, ambitions and other areas do not stop growing at all.

“The state of your life is nothing more than a reflection of your state of mind.” – Wayne Dyer

2. Explore The World

You’ve probably heard of people who’ve stayed their entire lives in their birthplace. These types of people sometimes cannot believe the stories they hear from others that have travelled or lived in various places.

To truly see other people and parts of the world, other than where you come from is a must. Not only does it allow one to appreciate what you do have, but it challenges you to want to do more with your life and not settle. Some of the biggest moments of growth for many people happen when they attend missionary trips, participate in community service, business conferences, and even vacationing in other cities or even countries.

This occurs because your everyday existence and routine of life is challenged. You meet other people who may not be where you are in life or are doing exceptionally more than you. Either way, the first can remind you to always be hungry, and the other can remind you that you are not there yet and there is still more to success and growth; we still have room to grow.

So, travel, meet new people, and stretch your understanding of what life looks like and  what is attainable.

3. Be Curious

Most have heard the old saying when you were young, that “curiosity killed the cat.” Take that saying as a caution not a rule. We should be like children in the level of our curiosity. Curious children ask a lot of questions, and sometimes some of these questions even surprise adults. Because of their powerful curiosity, children think differently compared to adults and therein lies the power of having curiosity as a child.

Some very smart children are not satisfied with some answers adults give them at times, because they intuitively know that either the adult didn’t know the answer or they didn’t understand the topic at all. Don’t be satisfied, and always be eternally curious. Research topics that you know little to nothing about, and be open-minded to topics you are familiar with.

4. Be A Perfectionist

Don’t be satisfied with the present way of doing things. Progress would not happen if we did not tinker with doing things better. Consider textile weaving. People of long ago made textile for clothes using traditional weaving. If we had been satisfied with this way of making textile, we would not have discovered modern technologies of spinning and weaving to produce textiles to clothe billions of people across the world.

So never adopt a mindset that anything is ever perfect with no room for improvement. Systems and processes can always be improved.  

It is hard to work with a perfectionist, but without the perfectionist, we would not have the comfort of modern life. Machines are designed for perfection. An imperfect machine would not work, and even if it could be made to work, it would be hazardous to operate. Perfectionists are not satisfied with mediocre output. They always want the best.

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

A study published in the “Journal of Personality” entitled “On the Development of Perfectionism: The Longitudinal Role of Academic Achievement and Academic Efficacy,” by Lavinia E. Damian and colleagues showed that academic achievement predicted relative increases in both perfectionistic strivings and perfectionistic concerns. This is an important development because it suggests that as people become better and better, their level of perfectionistic pursuit also increases.

Never succumb to the mindset of people who achieve some level of success and say “I have arrived” and “I have made it.” For when we accept this, we have placed a ceiling over our potential and a limit on the truly limitless opportunities that await us. Always strive to be, do, achieve, reach, see, and grow more.

How are you making sure you continue to grow daily in order to be great? Share with us some tips in the comments below!

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