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3 Ways You Can Become Addicted to Personal Growth

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personal growth

It’s 5am and your alarm is ringing. Over a period of three hours, you’ve reset it 8 times. It’s 9am and you are waking up, already discouraged and upset with yourself that you are waking up late; 58th day in a row. Yes, I am exaggerating a bit, but many of us deal with this nonsense. You start to question yourself and your purpose. Why are others driven more than you? How do they become obsessed with progress and personal growth?

Just recently I received an email from one of my readers. He seemed pretty upset and demotivated at the same time. He is trying to work hard, he wants to wake up early every morning to study his tail off and build his career, but his blueprint of what he should do doesn’t match what he is actually doing (waking up late without getting things done).

Being pumped up every morning and feeling driven is a state of mind we all need to develop. No one here is a loser, all we need to do is create a particular set of habits and activities.

Here are 3 ways you can become addicted to your personal growth and create what I call a “hunger drive”:

1. Always look beyond impossible

The true belief comes from seeing things which you can’t physically see. Stop limiting yourself to what you think is possible because you are wasting your time. There is more than enough proof that there are no limits when it comes to human potential.

Let’s say you are broke, and you just ended a relationship which wasn’t right for you. If you believe what you see, how can you ever get excited? It may suck now but remember that your present doesn’t define your future.

Believing that things are impossible isn’t real. It is a state of mind and a feeling; a delusion which you can merely change by changing your perspective. Instead of seeing blocks, ask yourself, “what if it’s possible?” With this simple question, you will begin to see opportunities which allow you to grow and move forward. By switching to this simple question, you will direct your subconscious mind to focus on achievements instead of failures.

“No one gets very far unless he accomplishes the impossible at least once a day.” – Elbert Hubbard

2. Focus on your progress

One of the best lessons I’ve learned from Tony Robbins was that progress equals happiness. It didn’t just stick with me because Tony said it. You can feel fulfilled and excited the most when you take action and see results, no matter how small they may be.

This is a perfect answer to any of you asking why some people are happier and more driven than others. It is progress. It is the beauty of moving forward that fires you up. If you sit in your room, daydreaming all day long but don’t take the required action, you will lose motivation.

Let’s say you want to lose weight. If you are trying to find the best gym, buy cool fitness clothing, waiting for your direct deposit to hit your bank so you can buy an expensive gym membership for VIP (so you feel more committed), forget about it. Put your sneakers on, get out and run for 30 minutes. It means you’ve started. It means you are making progress.

3. Continually ask yourself “what can I lose?”

If you aren’t satisfied with life, what can you possibly lose by changing your life and putting in the extra work to embrace your personal growth? Time will always be the same, whether you are sitting in the corner, complaining about your situation or doing something about it. Same time, same effort.

We fear change. But I must tell you, once you get hungry and are driven by your goals and you discover the power of personal growth, this state of mind will become the best and the most rewarded addiction in your life. It will make you question everything. It will change your beliefs entirely on what life is truly about.

“Love bravely, live bravely, be courageous, there’s really nothing to lose.” – Jewel

You can make your life a masterpiece but all you need is a proper mindset. Healthy personal growth is one of the happiest journeys you can set yourself on, and it is up to you whether you take it or leave it. Become obsessed with yourself, who you are and what you want. Only by becoming more can you give more to others which after all, is the purpose of life.

What are some ways you make sure you are growing everyday? Leave your thoughts below!

Silvia committed her life to many things but one of them is helping people in turning their pain into power and teach them how to find benefits in the most difficult events of their lives. She is a motivational speaker and founder of CourageWithinYou platform.  She has written well over 200 articles oriented on personal development, success, and healthy mental growth. You can connect with her on Facebook or on her personal website www.silviaturon.com.

10 Comments

10 Comments

  1. Silvia Turonova

    Feb 6, 2017 at 9:34 pm

    Hello, Kate, Your comment made me smile because I can picture myself going to bed frustrated and upset when I haven’t done all the things I planned. And to be honest, it was painful so I find your way of motivation pretty useful and effective. Pain always causes change so if we feel pain from not making a progress, all we can do is to work toward that progress. gGreat advice. Thanks for sharing, I believe it helped many people who read it, including myself.

  2. Silvia Turonova

    Feb 6, 2017 at 9:28 pm

    Hello, Joel. Life would be much easier and better if more people ask themselves this question. I agree that it is an exciting idea to just think about and I hope we all are going to spread the word and show others that there aren’t limits. It isn’t only this one question but compelling questions, in general, can help resolve many problems and we become more open-minded. I appreciate you taking time and sharing your point of view.

  3. Joel

    Feb 3, 2017 at 2:32 am

    Silvia,

    Can you imagine how different the world would be if each of us asked “What can I lose?” or “What do I have to lose?”

    We have come so far in our existence but if more would push the boundaries, I can’t help but think of what could be.

    Joel

  4. Joel

    Feb 2, 2017 at 10:14 pm

    Silvia,

    Can you imagine a world that continually asked the questions, “What can I lose?” Just thinking about it gives me the chills.

    Not that I discredit how far we as human beings have come, but how much farther could we be if we all thought that way?

  5. Kate

    Feb 1, 2017 at 6:55 pm

    Great advice. When I need to motivate myself, I just do a side by side comparison of the icky way I feel when I go to bed, knowing that I didn’t work toward making progress on my goals, versus the satisfied feeling I get when I did make progress, however small. Palpable reminders of why you do what you do are usually more effective than abstract ones.

  6. Silvia Turonova

    Jan 31, 2017 at 9:12 pm

    Hello, Nick. I agree. We should focus more on what we do well in life. Every progress is progress, the size doesn’t matter. I am happy you liked this article and thank you for a compliment.

  7. Nick Grimshawe

    Jan 30, 2017 at 10:26 pm

    I love these three simple tips, especially the one about focusing on your progress no matter how small. Too often the focus is on the progress we are not making.

    Nick

  8. Pospi O Otuson

    Jan 28, 2017 at 9:32 pm

    Thanks Alot

  9. Silvia Turonova

    Jan 28, 2017 at 12:33 am

    Hello Pospi, thanks a lot for such generous words. You just made my day with your comment. You know, it’s not only the entrepreneurial world but life in general. If you master personal growth, you basically master life. I am very glad you enjoyed these few little tips and wish you all the best in life.

  10. Pospi O Otuson

    Jan 27, 2017 at 2:16 pm

    This are some great tips that will help motivated young entrepreneur to be addicted to their personal growth. Thanks for sharing. Its indeed helpful

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

5 Tactics to Stay Sharp in a Constantly Changing Environment

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stay focused

I recently watched a compilation of SpaceX fails, and instantly came to the conclusion that the audacity of private space travel is both compelling and unsettling. I was a kid when the Challenger space shuttle exploded with a civilian on board and like most people at the time, I assumed space travel should be reserved for the government establishment.

Elon Musk, however, views the topic quite differently. Like other forward-thinkers, he adapts to a constantly changing landscape of political, financial, and technical dynamics that would overwhelm the vast majority of humanity. That same ability to adapt and remain sharp resides in you. You may not realize it, but by applying a few tactics, you can remain sharp in your arena of influence, no matter how much it shifts and changes.

Here are 5 tactics to make sure you stay sharp no matter what:

1. Fail Frequently

Every true expert in any field will tell you that failure is a major component to success. Thomas Edison took the sentiment a step further and said, “I have not failed. I’ve just found 10,000 ways that won’t work.” To stay sharp in a shifting environment, you must learn to fail frequently. In doing so, you maintain pace with changes in your environment and adjust your methods, thinking, and implementations to accommodate unpredictability, rather than avoid it. If you’re not willing to fail, you are incapable of success.

2. Embrace the Suck

I have a good friend who is an ultramarathon runner, and noticed she was wearing a hat that said, “Embrace The Suck.” Since I’m a former cross-country runner, I instantly understood the reference: “it’s gonna hurt, but go after it anyway.” How many of us embrace the lack of stability that comes with changing environments? Sadly, most of us do not. We complain, we blame, and we excuse the fact that we never stabilize.

What if we instead embraced the changes? What if we learned to accept the fact that business (and life) is always changing, and it’s a false reality to believe that anything is truly static? When we embrace the suck, we change our psychology. We come to grips with fluctuating terrain as a requisite component of growth. And when that happens, we are able to gain stability in the most uncertain environments. Sailors call it getting your sea legs.

“Failure is only the opportunity to begin again, only this time more wisely.” – Henry Ford

3. Read a Lot

People like Bill Gates, Warren Buffett, and Mark Cuban, as well as most CEOs, read about 50 books per year. In fact, when asked about how he learned to make rockets, Elon Musk claimed he learned from “reading books.” Innovation is always predicated on existing knowledge, and existing knowledge is most often solidified in books. If you want to learn to adapt to shifting environments, you must build a foundation of knowledge that comes from spending a lot of time reading.

Study after study affirms this point. Reading can be accomplished in many ways, and part of remaining sharp requires you to diversify your input. I read about 30 books last year, but I also read several hundred articles, studies, and blog posts. Books tend to provide structural or foundational information, while articles, studies, and blog posts tend to apply knowledge. You need both to succeed in uncertainty.

4. Practice the Uncertain

I remember my first few years practicing law and I often envied attorneys who did personal injury work. In my view, they learned one area of law really well, performed the same tasks every day, the same way, for the same reason, hoping for the same outcome. Then there was me, being asked to advise or draft contracts for situations that had no framework or precedent.

Most of the time, it felt like being dropped out of an airplane into the jungle each morning, having no idea who I would encounter, what they would need, or why they needed it. I learned to adapt by doing the work, which became my practice. There’s an interesting thing that happens when you face uncertainty on a consistent basis: you become comfortable with it.

To this day, I may not know what type of client will walk in my door, or what they will need from me, but I can guarantee that I have practiced enough to have my own framework of reference for how to help a person move forward in whatever circumstances they face. I do this daily in my legal and consulting practices, but you can do this wherever you’re situated.

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” – Peter McWilliams

5. Visualize the Process

There are times when no panorama exists for what you are facing, and no amount of failing, reading, or embracing will prepare you for the uncertainty you need to conquer. In situations like that, visualization can be the key to progress. Visualization, however, can feel awkward and it’s important to visualize the process before the outcome.

Start where you first encounter the problem and how you might interact with it. Look around (within your visualization) and notice if there are people or other assets available to impact the situation. Visualize yourself dealing with the situation one way and then another. Try many approaches and see if any of them work within your visualization.

The goal here is for your brain to start developing mental pathways towards success, and by visualizing your encounters with uncertainty, your brain collects hypothetical experience. I’ve used this tool with my consulting clients many times to help them process through shifting circumstances.

As an entrepreneur, business owner, CEO, or other leader, you possess the ability to adapt. It may not always feel like it, but it’s innate and simply needs to be activated. When you find yourself troubled by shifting circumstances, take a deep breath and look forward, knowing you now have some tools to navigate.

How to you navigate through uncertainty? Let us know by commenting below!

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Life

Change Your Life Forever With These 30 Strategies

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change your life

There are strategies which bring together all happy and successful people who can also use them to improve the quality of your life. Usually when you want to change your life, you don’t know where to start and you risk losing the motivation because you don’t know the best strategies to apply. To change your life forever you have to change yourself. If you want to achieve extraordinary results, you must become an extraordinary person.

Here are 30 ways you can change your life today:

1. Face your fears, first the smallest, then the greatest.

2. Transform gratitude into a daily and constant mood. This will allow you to change your life.

3. Be conscious in every moment of what you think, feel, desire and do. Be Present. Do the exercises of “Remembering yourself” all year round.

4. Engage in realizing your dreams, creating a monthly plan with daily actions to accomplish them.

5. Decide what person you want to become, create a purpose that will guide your life and your days.

6. Practice observing thoughts, without identifying yourself with them.

7. Make your power supply healthier.

8. Read more books and take part in several courses and seminars.

9. Always out of the ordinary, do not imitate the mass.

10. Make gentle gestures to people you don’t know.

11. Imagine yourself while you have realized your dreams.

12. Take more time to be alone and get to know you better.

13. Live with the awareness that nothing is yours, everything is a gift.

14. Stop complaining; stop complaining; stop complaining.

15. Help others with the example.

16. Smile and laugh more often, even without reason.

17. Stay for a longer time in contact with nature.

18. Think, talk and act as the person you want to become.

19. Be punctual and if you make a mistake, please apologize.

20. Say thank you for each gift, learn to receive.

21. Change a habit or recurring reaction.

22. Take responsibility for the successes and failures you achieve, never point your finger at someone else.

23. Admire and bless more often.

24. Strive to perceive perfection and beauty in everything that happens to you.

25. Inwardly love your enemies, even if you don’t talk to them externally.

26. Learn a musical instrument or a new language.

27. Keep promises made.

28. During a difficult period ask yourself “What can I learn from this situation”?

29. Do more often what is right and less what is convenient for you.

30. Change your way of thinking.

If you want to change your life forever, you must act as if you were already the person you want to become. Take action as if you were already sure of yourself, and see what beliefs are held by successful people, great leaders, the best in your industry and those who get great results.

Listening to them, spend time with them, try to understand what they think, how they see each other, and what they think about their activity. Read the books of those who get the same results that you want to achieve, listen to their interviews, read their autobiographies, and find out what their mental attitude is.

All successful people have similar beliefs

I’ll tell you a secret: There is no greater psychological strength than the need we have to remain consistent with our own identity; to remain consistent with who we believe we are. What does that mean? Simple, that everything that anything I put after the words “I am:…” becomes reality.

If you think you are shy, you will do everything you can to act accordingly. If you believe you are extroverted, you will give everything to act accordingly. Listen and pay attention to what you add after the words “I am…”. If you don’t believe you can achieve your goals beyond the objective difficulties, you won’t be able to do it anyway: you will be the first cause of your failure.

Which one of these 30 strategies will you implement in your life today? Let us know in the comments below!

Image courtesy of Twenty20.com

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Life

Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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get back in the game

It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

Image courtesy of Twenty20.com

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Life

How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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never give up

I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

Image courtesy of Twenty20.com

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7 Everyday Methods Go-Getters Use to Train Their Minds

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train your mind

A lot of importance is given to physical fitness, yet have you met anyone who says, “I am training my mind?” The world gives so much attention to a pretty package but what about the inside? (more…)

Luke writes about mental wellness and benefits of brain supplements at nootrina. He’s a big fan of Yoga and mindfulness and feels that these two are the real key to mental well-being. Being a foodie, Luke loves cooking and brings several cuisines to bear at his dinner table. He’s looking to improve the awareness about mental health issues and share ways to handle them among people of all ages.

10 Comments

10 Comments

  1. Silvia Turonova

    Feb 6, 2017 at 9:34 pm

    Hello, Kate, Your comment made me smile because I can picture myself going to bed frustrated and upset when I haven’t done all the things I planned. And to be honest, it was painful so I find your way of motivation pretty useful and effective. Pain always causes change so if we feel pain from not making a progress, all we can do is to work toward that progress. gGreat advice. Thanks for sharing, I believe it helped many people who read it, including myself.

  2. Silvia Turonova

    Feb 6, 2017 at 9:28 pm

    Hello, Joel. Life would be much easier and better if more people ask themselves this question. I agree that it is an exciting idea to just think about and I hope we all are going to spread the word and show others that there aren’t limits. It isn’t only this one question but compelling questions, in general, can help resolve many problems and we become more open-minded. I appreciate you taking time and sharing your point of view.

  3. Joel

    Feb 3, 2017 at 2:32 am

    Silvia,

    Can you imagine how different the world would be if each of us asked “What can I lose?” or “What do I have to lose?”

    We have come so far in our existence but if more would push the boundaries, I can’t help but think of what could be.

    Joel

  4. Joel

    Feb 2, 2017 at 10:14 pm

    Silvia,

    Can you imagine a world that continually asked the questions, “What can I lose?” Just thinking about it gives me the chills.

    Not that I discredit how far we as human beings have come, but how much farther could we be if we all thought that way?

  5. Kate

    Feb 1, 2017 at 6:55 pm

    Great advice. When I need to motivate myself, I just do a side by side comparison of the icky way I feel when I go to bed, knowing that I didn’t work toward making progress on my goals, versus the satisfied feeling I get when I did make progress, however small. Palpable reminders of why you do what you do are usually more effective than abstract ones.

  6. Silvia Turonova

    Jan 31, 2017 at 9:12 pm

    Hello, Nick. I agree. We should focus more on what we do well in life. Every progress is progress, the size doesn’t matter. I am happy you liked this article and thank you for a compliment.

  7. Nick Grimshawe

    Jan 30, 2017 at 10:26 pm

    I love these three simple tips, especially the one about focusing on your progress no matter how small. Too often the focus is on the progress we are not making.

    Nick

  8. Pospi O Otuson

    Jan 28, 2017 at 9:32 pm

    Thanks Alot

  9. Silvia Turonova

    Jan 28, 2017 at 12:33 am

    Hello Pospi, thanks a lot for such generous words. You just made my day with your comment. You know, it’s not only the entrepreneurial world but life in general. If you master personal growth, you basically master life. I am very glad you enjoyed these few little tips and wish you all the best in life.

  10. Pospi O Otuson

    Jan 27, 2017 at 2:16 pm

    This are some great tips that will help motivated young entrepreneur to be addicted to their personal growth. Thanks for sharing. Its indeed helpful

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

5 Tactics to Stay Sharp in a Constantly Changing Environment

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stay focused

I recently watched a compilation of SpaceX fails, and instantly came to the conclusion that the audacity of private space travel is both compelling and unsettling. I was a kid when the Challenger space shuttle exploded with a civilian on board and like most people at the time, I assumed space travel should be reserved for the government establishment.

Elon Musk, however, views the topic quite differently. Like other forward-thinkers, he adapts to a constantly changing landscape of political, financial, and technical dynamics that would overwhelm the vast majority of humanity. That same ability to adapt and remain sharp resides in you. You may not realize it, but by applying a few tactics, you can remain sharp in your arena of influence, no matter how much it shifts and changes.

Here are 5 tactics to make sure you stay sharp no matter what:

1. Fail Frequently

Every true expert in any field will tell you that failure is a major component to success. Thomas Edison took the sentiment a step further and said, “I have not failed. I’ve just found 10,000 ways that won’t work.” To stay sharp in a shifting environment, you must learn to fail frequently. In doing so, you maintain pace with changes in your environment and adjust your methods, thinking, and implementations to accommodate unpredictability, rather than avoid it. If you’re not willing to fail, you are incapable of success.

2. Embrace the Suck

I have a good friend who is an ultramarathon runner, and noticed she was wearing a hat that said, “Embrace The Suck.” Since I’m a former cross-country runner, I instantly understood the reference: “it’s gonna hurt, but go after it anyway.” How many of us embrace the lack of stability that comes with changing environments? Sadly, most of us do not. We complain, we blame, and we excuse the fact that we never stabilize.

What if we instead embraced the changes? What if we learned to accept the fact that business (and life) is always changing, and it’s a false reality to believe that anything is truly static? When we embrace the suck, we change our psychology. We come to grips with fluctuating terrain as a requisite component of growth. And when that happens, we are able to gain stability in the most uncertain environments. Sailors call it getting your sea legs.

“Failure is only the opportunity to begin again, only this time more wisely.” – Henry Ford

3. Read a Lot

People like Bill Gates, Warren Buffett, and Mark Cuban, as well as most CEOs, read about 50 books per year. In fact, when asked about how he learned to make rockets, Elon Musk claimed he learned from “reading books.” Innovation is always predicated on existing knowledge, and existing knowledge is most often solidified in books. If you want to learn to adapt to shifting environments, you must build a foundation of knowledge that comes from spending a lot of time reading.

Study after study affirms this point. Reading can be accomplished in many ways, and part of remaining sharp requires you to diversify your input. I read about 30 books last year, but I also read several hundred articles, studies, and blog posts. Books tend to provide structural or foundational information, while articles, studies, and blog posts tend to apply knowledge. You need both to succeed in uncertainty.

4. Practice the Uncertain

I remember my first few years practicing law and I often envied attorneys who did personal injury work. In my view, they learned one area of law really well, performed the same tasks every day, the same way, for the same reason, hoping for the same outcome. Then there was me, being asked to advise or draft contracts for situations that had no framework or precedent.

Most of the time, it felt like being dropped out of an airplane into the jungle each morning, having no idea who I would encounter, what they would need, or why they needed it. I learned to adapt by doing the work, which became my practice. There’s an interesting thing that happens when you face uncertainty on a consistent basis: you become comfortable with it.

To this day, I may not know what type of client will walk in my door, or what they will need from me, but I can guarantee that I have practiced enough to have my own framework of reference for how to help a person move forward in whatever circumstances they face. I do this daily in my legal and consulting practices, but you can do this wherever you’re situated.

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” – Peter McWilliams

5. Visualize the Process

There are times when no panorama exists for what you are facing, and no amount of failing, reading, or embracing will prepare you for the uncertainty you need to conquer. In situations like that, visualization can be the key to progress. Visualization, however, can feel awkward and it’s important to visualize the process before the outcome.

Start where you first encounter the problem and how you might interact with it. Look around (within your visualization) and notice if there are people or other assets available to impact the situation. Visualize yourself dealing with the situation one way and then another. Try many approaches and see if any of them work within your visualization.

The goal here is for your brain to start developing mental pathways towards success, and by visualizing your encounters with uncertainty, your brain collects hypothetical experience. I’ve used this tool with my consulting clients many times to help them process through shifting circumstances.

As an entrepreneur, business owner, CEO, or other leader, you possess the ability to adapt. It may not always feel like it, but it’s innate and simply needs to be activated. When you find yourself troubled by shifting circumstances, take a deep breath and look forward, knowing you now have some tools to navigate.

How to you navigate through uncertainty? Let us know by commenting below!

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Change Your Life Forever With These 30 Strategies

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There are strategies which bring together all happy and successful people who can also use them to improve the quality of your life. Usually when you want to change your life, you don’t know where to start and you risk losing the motivation because you don’t know the best strategies to apply. To change your life forever you have to change yourself. If you want to achieve extraordinary results, you must become an extraordinary person.

Here are 30 ways you can change your life today:

1. Face your fears, first the smallest, then the greatest.

2. Transform gratitude into a daily and constant mood. This will allow you to change your life.

3. Be conscious in every moment of what you think, feel, desire and do. Be Present. Do the exercises of “Remembering yourself” all year round.

4. Engage in realizing your dreams, creating a monthly plan with daily actions to accomplish them.

5. Decide what person you want to become, create a purpose that will guide your life and your days.

6. Practice observing thoughts, without identifying yourself with them.

7. Make your power supply healthier.

8. Read more books and take part in several courses and seminars.

9. Always out of the ordinary, do not imitate the mass.

10. Make gentle gestures to people you don’t know.

11. Imagine yourself while you have realized your dreams.

12. Take more time to be alone and get to know you better.

13. Live with the awareness that nothing is yours, everything is a gift.

14. Stop complaining; stop complaining; stop complaining.

15. Help others with the example.

16. Smile and laugh more often, even without reason.

17. Stay for a longer time in contact with nature.

18. Think, talk and act as the person you want to become.

19. Be punctual and if you make a mistake, please apologize.

20. Say thank you for each gift, learn to receive.

21. Change a habit or recurring reaction.

22. Take responsibility for the successes and failures you achieve, never point your finger at someone else.

23. Admire and bless more often.

24. Strive to perceive perfection and beauty in everything that happens to you.

25. Inwardly love your enemies, even if you don’t talk to them externally.

26. Learn a musical instrument or a new language.

27. Keep promises made.

28. During a difficult period ask yourself “What can I learn from this situation”?

29. Do more often what is right and less what is convenient for you.

30. Change your way of thinking.

If you want to change your life forever, you must act as if you were already the person you want to become. Take action as if you were already sure of yourself, and see what beliefs are held by successful people, great leaders, the best in your industry and those who get great results.

Listening to them, spend time with them, try to understand what they think, how they see each other, and what they think about their activity. Read the books of those who get the same results that you want to achieve, listen to their interviews, read their autobiographies, and find out what their mental attitude is.

All successful people have similar beliefs

I’ll tell you a secret: There is no greater psychological strength than the need we have to remain consistent with our own identity; to remain consistent with who we believe we are. What does that mean? Simple, that everything that anything I put after the words “I am:…” becomes reality.

If you think you are shy, you will do everything you can to act accordingly. If you believe you are extroverted, you will give everything to act accordingly. Listen and pay attention to what you add after the words “I am…”. If you don’t believe you can achieve your goals beyond the objective difficulties, you won’t be able to do it anyway: you will be the first cause of your failure.

Which one of these 30 strategies will you implement in your life today? Let us know in the comments below!

Image courtesy of Twenty20.com

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Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

Image courtesy of Twenty20.com

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How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

Image courtesy of Twenty20.com

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