Understanding what makes you happy is a skill everybody should want and take the time to master. One of the best ways to learn a new skill such as this is through reading books that are backed up with scientific evidence, stories, and personal experience.
This post will outline the lessons that you need to become happier in your life and start inspiring other people. The author of The Happiness Advantage, Shawn Achor, does a great job at simplifying complex lessons about our psychology, and turning them into bite-sized lessons that we can take action on straight away.
Here are 15 exhilarating lessons from The Happiness Advantage Book:
1. Success orbits around happiness (not the other way round)
Start thinking of your life as the universe. The sun is your happiness, and the Earth is your success that orbits around it. When you focus your life on being happy first and foremost, this creates the foundation you need to grow from. Just like a bamboo tree, all the growth happens underground, until one day, the bamboo grows very tall.
The book demonstrates that the outdated model of the world is that we become super successful, and then we get to experience happiness; this has proven to be wrong, it’s the other way round.
2. Happiness is the cause of good health, not the result
We’ve all worked in companies that are full of people that get sick every three months.
The Happiness Advantage teaches us that by being happy, we will statistically take less sick days, and be better at fighting viruses like the flu. (I hope that’s why I haven’t personally had the flu in three years!)
3. Happiness amplifies our ability to learn
Positive emotions that come from happiness allow us to get the best chemicals known to humankind such as dopamine and serotonin, which make us feel awesome. This doesn’t come as a shock but what will take you by surprise is that increased happiness increases the learning parts of our brain.
When this occurs, our brains are able to sort through new information better, hold onto the information longer, and be able to access information with speed. The result of these Superman like skills is that we can think far quicker on the spot, and our ideas are more creative.
These faster, more advanced tools that we get the benefit of because of happiness allow us to complete more complex tasks and solve bigger problems. For us entrepreneurs, being able to solve bigger and more complex problems should be at the top of our list. I’m hooked like an addict already.
4. Meditation rewires the brains happiness levels
Everywhere you go, people are talking about meditation. Don’t let the word bamboozle you. The easiest form of meditation as described in the book is to close your eyes, breathe in and out, and concentrate on your stomach going up and down.
By doing this for 5 minutes a day it’s shown to increase your happiness, and you will experience feelings of calmness and contentment. Your level of awareness and empathy towards others will also increase. If you meditate regularly, it can even permanently rewire your brain so you’ll be happier.
5. Future events can make you happy in the now
While reading the book, I was looking for a quick happiness hack that I had forgotten about which I could use instantly. The happiness hack I chose, which you should try, is to use future events to make you happy in the present.
This is not a brand new concept, but it’s one that is quickly forgotten. For me, I am using my upcoming USA holiday as a way to increase my happiness right now. According to the book, just thinking about a favorite activity you love can raise your endorphin levels by 27% (geeeeeez).
The book reminded me that the most enjoyable part of an activity is actually the anticipation of what is going to occur, and not the event itself. What can you be happy about right now that hasn’t happened yet, and that you’re pumped about?
6. Break up your day with a short burst of time outdoors
Rather than being stuck in front of a computer in an office all day you should try using twenty minutes of the time you have blocked out for lunch to go outdoors. A startup that promotes this daily task will find employees having a more positive mood, broader thinking, and an ability to retain information better.
Plus, why would you not want to go outside anyway? It’s a great way to escape your paradigm and get a fresh look at your day. It could be the inspiration you need to make the next significant change in your life that you have been putting off. The smallest of things can trigger you to be happy and change the way you think.
7. Adjust your fulcrum and lever
Human potential is explained in The Happiness Advantage through a brilliantly simple model of the world.
If you think of your potential as being adjusted by the lever and the way to adjust it is determined by how much power and possibility you have, and if you think of the position of the fulcrum as being your mindset which generates your power, you have a brand new way to look at life.
Now all of a sudden a growth mindset has an exact formula in which you can use to increase your rate of success and the potential you have. This concept alone makes the entire book worth reading.
8. Turn tedious moments into your own objective
We’ve all sat through tedious events like a movie we don’t like and often thought that we would never get those two hours back. The book introduced me to the idea of turning these seemingly wasted moments into your own gamified objective.
What if while you were being forced to watch that zombie movie that your best friend loves so much, you made it a must to learn three new things? If the dialogue is meaningless, you could start to look at vocal pronunciation, sports ability, or even posture. Maybe the zombies posture will teach you to always sit up straight otherwise you might just begin to look like them.
“Turning negative or boring events into empowering stories is how a growth mindset can help you win at life” – Tim Denning
9. Develop a growth mindset
The phrase “growth mindset” has become a common saying in the corporate world but many don’t understand the meaning or practice it’s intent regularly. In the book, a growth mindset is the understanding that all of us have very different skills, talents, and interests. However, everyone can change and grow through application and experience.
Going through businesses that haven’t worked out, I have applied a growth mindset to overcome the fear and doubt that somehow things could have been different. A growth mindset has caused me to see these events as part of the journey to unlocking my full potential.
A growth mindset is heavily linked to the stories you tell yourself about a situation that occurs. Try to look at every negative event with a growth mindset and be mindful of other people’s interpretations. Always look for the lessons and how you can do better next time. Believe that you can be better and that there is more of you to unlock.
“You can have the best job in the world, but if you can’t find the meaning in it, you won’t enjoy it, whether you are a movie maker or an NFL playmaker”
10. Interrupt the pattern or suffer “The Tetris Effect”
The way we see the word around us has a lot to do with the wiring of the brain. Our brain can be wired to produce negative outcomes if we unconsciously practice negative patterns. The book describes a study where gamers played Tetris repeatedly and then when the test subjects went back into the real world they couldn’t stop seeing shapes falling from the sky.
These gamers also began to think of real world objects as Tetris pieces from the game. The Tetris effect in this scenario has a negative effect, but quite simply, you could use the same strategy to ingrain positive mental patterns, so you automatically perform tasks that increase your human potential as well as your value.
This whole idea gave me the feeling that our brains really are computers and we can insert our own programs into them once we understand the techniques. Have you got an old MS-Dos program of the world that needs replacing?
11. Create a positive Tetris Effect
An easy hack that you will learn in the book is to form a habit of scanning the world for everything that is positive. Make this task into a game if need be. When you play this game as described, you will experience advantages in your life such as happiness, gratitude, and optimism.
As these positive outcomes continue to occur on a frequent basis, you’ll begin to automatically expect these positive outcomes to continue because this entire habit has created this pattern by default. What a great way to increase your happiness!
12. Journal or blog to create happiness
A tool for increasing your happiness is to journal or blog on a weekly basis. This practice will make you fall into a Positive Tetris Effect. Your writing must contain references to positive thoughts or events and should focus on things you’re grateful for.
As the poster boy for this whole blogging and happiness experiment, I can gladly tell you it works more than you think it would. My entire life is now in a continuous paradigm of looking for the positive in everything so that I can share it with all of you. Try it for yourself or even just do the exercise by writing shorts posts on Twitter and Facebook.
13. Hard work increases our belief
There is one new belief the book recommends we adopt, and it’s as follows: our actions determine our fate, and this can only encourage us to work harder. As the hard work starts to show us the fruits of our labor, our belief in ourselves increases at the same time.
This positive new pattern then becomes a self-fulfilling prophecy and leads us to even greater success. The book then points out that the more we do something, and the harder we work at it, the more connections we form between the corresponding neurons.
Essentially, this means that the stronger the link becomes in our brain, the faster the messages can travel down the neural pathway. This process is what makes certain actions in your life become second nature, like driving a car.
I’m still flabbergasted at how basic this idea is, yet how incredibly valuable it is to our success. Give this new belief a shot!
14. Lower the activation energy for positive habits
Every task you attempt to complete requires a certain amount of energy to activate it. If you want to read more then rather than hide the book you want to read on a bookshelf, leave it somewhere like on the couch where there is no energy required to find it or start reading,
Likewise, increase the activation energy on tasks such as waking up early to an alarm clock going off. If the alarm clock is right next to you, then you are likely to hit snooze, as it requires no effort. If the alarm clock is on the other side of the room, then there is a fair amount of activation energy required to get up, walk over, and turn it off. This will allow you to wake up early.
15. Bring on the drugs (the positive ones)
The best drug you can give yourself is a hit of oxytocin. What you probably didn’t know until now is that when you make positive social connections the hormone oxytocin is released into your body. The positive effects of this hormone are incredibly beneficial. You will experience reduced anxiety, improved concentration, and many other health benefits.
So, if you’re feeling unhappy, lonely, or any other negative state, go out and make some new social connections and let the people around you feed your happiness with their ability to induce the oxytocin drug.
“Relationships are the greatest predictor of both happiness and high performance”
What lesson did you learn from The Happiness Advantage? Let me know in the comments section below or on my website timdenning.net and my Facebook.
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