Connect with us

Life

3 Simple Ways to Start the Day a Winner

Published

on

morning rituals

The alarm clock startles you, and for a moment, you don’t know where you are. Then you realize that despite feeling like you didn’t sleep a wink last night, it’s time to face the day. Whether you’ve got an important meeting or need to take the kids to school, use these 3 powerful techniques to ensure you start the day with a bang.

1. Jump out of bed immediately

As soon as the alarm rings, immediately jump out of bed. Don’t wait 5 minutes. Don’t idly lay there coming to terms with the new day, get out of bed. As soon as your feet touch the ground, I want you to powerfully swing your arms out whilst looking upwards and howl “WHOOOOO”.
Put all of your energy into it and go through the whole sequence three times.

This simple mind/body technique that I call ‘I Have The Power’ will instantaneously alter your internal state by immediately sending a signal to your brain and nervous system that you are awake, alert, and ready to rock.  Just make sure to do it silently if someone is sleeping.

“Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin 

2. Take a hot and cold shower

You might be afraid to try this, but once you give it a go the results will speak for themselves. Following your announcement to the world that you are here “WHOOOO”, jump in the shower and turn it up as hot as you can take it for 2 minutes. Don’t scold yourself but make it hot enough so that you have to move the spray to different body parts.

After 2 minutes, turn the shower to maximum cold. I know what you are thinking, why on earth would you ever want to take a cold shower first thing in the morning? Here is why. By taking a hot shower, immediately followed by a cold shower, you will literally jump start your nervous system in such a powerful way that it will oscillate every cell in your body.

Not only will it thoroughly wake you up and improve circulation, it will stimulate your lymph; an internal sewer system responsible for pulling waste away from your cells. It’s like jump starting a dead car battery, cleaning out the air filter, and injecting nitrous, all at the same time. You will leave the shower tingling and invigorated with life.

Congratulations, you just super charged your system. Now it’s time for the final part of this wake-up call.

3. Prime yourself

You are going to dedicate 9 minutes to what Tony Robbins calls ‘Priming’. Sit down in a quiet place, close your eyes, and concentrate on this simple 3 stage process:

Stage 1: Gratitude

Spend the first 3 minutes focusing on 3 things that you are extremely grateful for. Dedicate the first minute to something simple such as giving thanks for your legs, or the roof over your head. Now spend the next two minutes being grateful for 2 more things that you hold dear to your heart.

This could be a recent business success, achieving your dietary goals, a financial win, or rekindling an old relationship. Make sure that they really mean something to you, and really step into it. Really give thanks and experience the feelings of gratitude.

Stage 2: Prayer

This isn’t religious at all. It’s ok if you want to make it religious, but for the nonreligious out there, like myself, it’s not necessary to attach a religious connotation. Spend 3 minutes sending positive vibes to 3 people dear to you, dedicating 1 minute to each of them.

Send thoughts of goodwill to family members, friends, even clients. It could even be an enemy if you’re feeling particularly empathetic. Pray for their abundance, good health, material wealth, or that their operation will be a success. Send as many positive well wishes their way as you can.

Stage 3: Visualization

Finally, I want you to think of 3 things that are of high value that you are most committed to achieving.  It could be losing 10 pounds by Christmas, completing an important business deal, or rekindling the spark and zest in your marriage.

Devote your attention to 3 things that are precious to you, 3 things you are driven to achieve, and visualize them as already done. Envision yourself as slimmer, healthier, and super sexy. Create a movie in your head where you see the major business deal being a huge success. Walk yourself through the whole process, visually signing the contract and shaking hands.

Use the power of your imagination to chase your ideal partner along the beach. Create every detail in your mind, from the color of their hair to the clothes they are wearing. Make it as holographically real as possible.

Do these ‘three to thrive’, meditation techniques every morning after your shower. Spend 3 minutes on each section for a total of 9 minutes. Or longer if you’re really getting into it.

“To accomplish great things we must first dream, then visualize, then plan… believe… act!” – Alfred A. Montapert

By using the ‘I HAVE THE POWER’ technique, followed by a hot/cold shower, and then spending around 9 minutes harnessing the creative power of your mind to give thanks, love, and positive affirmations, you will have literally primed and wired your nervous system for success.

Within 15 minutes of waking up, your body and mind will be running at maximum velocity. You will be an animated, laser sharp, supreme machine. While the other zombies are putting on their slippers, you’ll be out the door moving mountains.

How do your start your morning out? Please leave your thoughts below!

Drew Drake is a lifestyle success writer who dedicates his work towards helping people to wake up from a deep sleep, get themselves out of a rut, follow their hearts to freedom, and fulfill their maximum potential. If you would like to inspire and motivate your audience with articles and blogs that will enlighten, entertain, and help your visitors unleash their best selves, then connect with him via www.lifestylesuccesswriter.com. You can also follow him on twitter at https://twitter.com/LFSuccessWriter.

Advertisement
3 Comments

3 Comments

  1. Drew Drake

    Nov 6, 2016 at 9:40 pm

    Hey Seth, prayer often has a stigma attached to it because of religion. When people realise that you don’t need any “special qualifications” to pray, they can begin to use its power. Priming yourself before and after sleep is a super way to create your destiny.

  2. Seth

    Nov 6, 2016 at 9:20 am

    Hey Drew! Thanks for the tips! I rarely see people use prayer as a morning routine. I believe it’s important as well. I do this in the morning and before I sleep so that I start the day with my goals and dreams and I also have them on my mind as I rest so that my brain can focus on it in my subconscious.

    • Drew Drake

      Nov 6, 2016 at 9:41 pm

      Hey Seth, prayer often has a stigma attached to it because of religion. When people realise that you don’t need any “special qualifications” to pray, they can begin to use its power. Priming yourself before and after sleep is a super way to create your destiny.

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

How to Become Limitless in Everything You Do

Published

on

Image Credit: Unsplash

Kobe Bryant. Warren Buffett. LeBron James. Tom Brady. Cristiano Ronaldo. Lionel Messi. Serena Williams. Beyonce. You could probably think of even more names of people who fit amongst the category of the people I just mentioned. The greats. There are people who are the best at what they do and then, there are these guys who are just a level above everyone else and not only those that are in their field. (more…)

Continue Reading

Life

Everything is Changing: How to Deal With Uncertainty in Life

Published

on

Image Credit: Unsplash

I am a big fan of Spotify weekly suggestions. Somehow, a clever algorithm conveniently picks the best tunes out of its massive collection for my enjoyment. Combined with a cup of freshly ground coffee, this is my Monday morning success recipe. (more…)

Continue Reading

Life

9 Tips to Keep Yourself and Your Team Motivated While Working From Home

Published

on

Image Credit: Unsplash

The entire world is now faced with the COVID-19 pandemic. Since this respiratory illness is highly contagious, especially in places with multitudes of people, more and more companies are now encouraging their staff to start working from home to mitigate the spread of the highly contagious disease. (more…)

Continue Reading

Life

Are Low Self-Esteem and a Lack of Confidence Holding You Back?

Published

on

Image Credit: Unsplash

Have you ever had an idea that you thought would be great, only to stay silent and watch a disaster unfold? Perhaps you’ve been agreeable for so long that you feel unable to stand against something, even though it’s causing you distress. Now try this; close your eyes and think of the most successful person you know. How would they have dealt with your situation? Got that scenario clearly in your mind? Good. Now answer this without thinking; why didn’t you do that? 
(more…)

Continue Reading

Trending