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9 Ways to Strengthen Your “Good Attitude” Muscle

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Have Gratitude For Life and Feel Happy Everyday

“Everything can be taken from a man but one thing: the last of human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor E. Frankl, neuroscientist, psychiatrist, concentration camp survivor

 

Your life is defined by two things.

First, it’s defined by the choices you make.

Today I’ll be talking about the second thing – your ATTITUDE.

Somewhere along the line you may have read this poignant quote on the importance of attitude:

“The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company … a church … a home.

The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day.

We cannot change our past … we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you … we are in charge of our Attitudes.”– Chuck Swindoll, pastor, author

 

To determine the current state of your attitude, ask yourself these questions:

  • How would you describe your attitude? Right now? In general?
  • What in your life is currently helping your attitude? What is hurting it?
  • How much do you let others impact your attitude?
  • If you keep your current attitude, where will it take you in five years?
  • If you could bottle and sell your attitude, would anyone want to buy it? How much would you get for it?

If your attitude isn’t stellar, you might think there’s nothing you can do about it. It might feel ‘built-in’ — like it’s part of your basic personality.

While it’s true that some people are inherently more positive than others, just like any other mindset, developing a good attitude is something you can learn.

 

Epicurus Picture Quote

 

Here are some simple things you can do to strengthen your ‘good attitude muscle:

 

1. Surround yourself with positive thinkers and shun those who are negative

Your brain automatically imitates the behaviors of the people around you.

 

2. Cultivate the ability to laugh at yourself

If you don’t laugh at yourself, others will do it for you!

 

3. Spend time in nature, listening to music, or any activity that feeds your spirit

Make time for more things that make you appreciate the world.

 

4. Spend time with pets and young people

Both are guaranteed to boost your mood.

 

5. Exercise

It’s one of the best ways to move to a better frame of mind.

 

6. Smile – even when you don’t feel like it

The act of smiling releases endorphins which make you feel better about everything, including yourself and your circumstances. “Fake it til you make it” actually works here.

 

7. Sit up. Stand straight. Uncross your arms. Make eye contact

Self-confident body language ‘tricks’ your brain into feeling more confident.

 

8. Help others

It will make them feel good, and it will make you feel good, too. If you don’t personally know anyone who needs a helping hand, volunteer. You can find organizations in your area that align with your interests at VolunteerMatch.com.

 

9. Lastly, develop an ‘attitude of gratitude’

Gratitude has been said to be the healthiest of all human emotions.

 

Working at developing a good attitude is worth the effort. Few things will go as far as a good attitude to improve your health, your happiness, your relationships, your financial success, and even your longevity.

 

What do you find helps you to strengthen your gratitude muscle?

Leave your comments below, we’d love to hear from you.

Deane Alban has been a serial entrepreneur for over 20 years. Her current focus is helping people overcome brain fog, lack of focus, memory loss, and other signs their brain isn't working as well as it should. Discover the best ways to keep your brain healthy and stay mentally on top of your game at her website BeBrainFit.com. Because when your brain works right your whole life gets better.

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Success Advice

20 Ways You Can Become a Powerful Communicator

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Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
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