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10 Simple Steps To Be Productive And Kill The Procrastination Beast

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10 Simple Steps To Be Productive And Kill The Procrastination Beast

Have you ever experienced this? You are so tired and worn out after a long workday that some of your primary body functions have temporarily shut down.You are not able to think, speak or walk properly. Heck, let`s be honest. If your mother watched you limping towards the bathroom to brush your teeth, she would seriously be wondering about if she had given birth to a Quasimodo (hunchback).

The Problem? Even though you are putting in more hours at work, you somehow can`t seem to catch up. Your never-ending growing to do list is not the real problem. The real problem is what lurks behind it – the big and dreadful procrastination beast, which is growing more each day.

You feel that you are awfully close to the breaking-point…where you either will be drowned by your to do list or eaten alive by the procrastination beast. Can you relate? If so, it`s okay. I`ve been there too…Relax. Breathe. There is still hope.

Here’s the 10 Simple Steps To Be Productive And Kill The Procrastination Beast:

1. Setting a correct goal

It`s important that you have clarity, so you will be able to set a correct goal. Something that might be worse than failing to reach a correct goal, is to actually reach a wrong goal. Let`s say that you were going to learn to play ice hockey. That was your ultimate goal, and you knew that it was the path you wanted to take.

A good first step would for instance be learning how to skate. Instead of aiming for that goal, you somehow, don’t ask me why, found out you wanted to learn how to run faster. Even though, learning how to run faster might be a cool goal to reach, it will bring you nowhere closer to learning how to skate. You get the point.

Then over to one of the most underestimated steps…

 

2. Your BIG why

This will actually be the real make it or break it factor. It`s within our human nature to resist going out of our comfort zone. Why? Because we think it`s uncomfortable.

If your ´why´ is not big enough, you won`t be able to fend off the excuses when you have to push yourself doing the necessary tasks, whether you feel like it or not. The bigger your why, the greater your chance of actually sticking to plan and reaching your goal.

You should have a burning desire, which will make you unstoppable on your way to your goal. Have you found your real why?

Good, let`s move on.

“People don’t buy what you do, they buy why you do it.” – Simon Sinek

3. How?

Knowing how to reach your goal is crucial. If you don`t know how, then you could do research and google the topic. A good tip is to find someone who has already accomplished what you want to accomplish, and replicate the method. It can either be finding a mentor or just paying an expert to show you the way.

In the end you basically need to find out how to reach your big hairy goal, and then break it down into smaller manageable steps.

We got the how covered, then over to the…

 

4. When?

It`s essential that you set a deadline for your big hairy goal, and for your smaller goals. A deadline will make you push yourself out of the comfort zone in order to get cranking. And the most important thing?

If you set a deadline, you MUST do whatever is in your power to actually meet that deadline. If not, you are conditioning your mind to expect to fail the deadlines you set. The worst part? Setting a deadline will lose it`s effect. So how do we keep track of all the activities? Let`s answer that in the next step.

“A dream is just a dream. A goal is a dream with a plan and a deadline.” – Harvey McKay

5. The master to do list

You should have a master to do list. What does that mean? It means that you should have only ONE to do list, which contains all the tasks that need to be done.

When I was working for one of the biggest companies in Norway, some of the people who were perceived as the most valuable and productive employees by the company had several to do lists. I asked them two simple questions: how many to do lists they had and if they had full control of all their to do tasks.

The answers were always the same, they were never 100% sure how many lists they actually had nor if they had full control of all the tasks. If you don`t know how many to do lists you actually have, you certainly don`t have full control of all your to do tasks.

How many to do lists should you have? If you answered one, a high five to you.

 

6. Support

They say that when it comes to a fight, there is strength in numbers. That is also the case when it comes to reaching our goal. And let`s face it, you are really preparing for a fight against the procrastination beast.
When you have mapped out the necessary tasks in order to reach your goal, sticking to the plan can be hard.

That is why it can be a good idea to share your goal with people you trust, and which you know will support you. If your goal was to start with mixed martial arts and to compete in the UFC, your mother would probably not be the biggest supporter. And it`s understandable. Who wants to see their child being beaten into a pulp?

It is important to actually pick the right supporters. Nothing is worse than having people who don`t really support you, being a part of your cheerleading crew. That negative person might poison and demotivate the rest of the cheerleading crew, and last but not least, you.

The next point is also very important. By mastering that skill, you can truly become unstoppable.

 

7. Laser focus

They say that the person who has the ability to focus on only one single thought for 2 minutes straight, will have the ability to accomplish anything. You want to be that person, right? It`s okay. Just start practicing.

So the real key to focusing is really to remove ALL distractions.

A crash course on how to laser focus:

  1. Mute or turn off your cellphone. If it`s muted, put it away and don`t look at it until you are finished completing your task at hand.
  2. Turn-off the Internet connection. You think that you are doing research by googling stuff, but what you are really doing, is ruining your own focus.
  3. Let people around you know that you are busy, so you won`t get interrupted

The next step might be the hardest part…

 

8. Self-discipline

Self-discipline is about doing the necessary tasks no matter what, whether your feel like or not. You have to brainwash yourself. You have to put your feelings aside, program your mind and become an unstoppable machine.

The good news? It will become a little bit easier, the more you practice it. However, be prepared that it will be a constant battle. Do you want to know a little secret? By learning the skill of self-discipline it will become a catalyst for all other activities you need to do in order to stop procrastinating and become more productive.

Kop Kopmeyer wrote about 1000 success principles (4 books). At the end of the last book he wrote that the most important principle for success is self-discipline, without that none of the other principles will work. Yeah, you know the importance of self-discipline by now.

Then it`s time to…

Conquer-Self

9. Grow some courage

In order to achieve your goals and get the success you dream of in your life and business, you need to be able to move out of the comfort zone. You need to stop worrying about what everyone else will think about you. It`s scary, right? Yeah, I know.

What if you make a fool out of yourself and what if people will be talking about you? You have probably heard the cliché “It`s better to have tried and failed than to never have tried at all.” It`s a cliché, we can all agree on that, nevertheless, it`s still true.

I will let you in on one more secret. People will be talking about you no matter what. Whatever you do, you can`t stop it. So if people are going to talk about you anyway, you might as well build the future you want. Stop whining and stop trying to think about excuses.

Just grow some courage. Okay, so you are all pumped up now? And your self-esteem is on it`s peak? Awesome. What`s next?

Use your good self-esteem and…

 

10Take action now!

When you have done all the steps above, there is no need for more analyzing or thinking. You have already done that. Enough talk. It`s time to do the actual walk and kill the procrastination beast once and for all!

You can do it. Just remove your butt from your chair and just do it! Take action now!

 

Now is the time to kill the procrastination beast before it kills you. Please leave your comments below!

Tor decided to leave his six-figure job in order to follow his passion - to help online entrepreneurs free up more time, so they can do what they love. Want to become more productive? Download his free eBook and learn how to double your productivity in 7 days.

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40 Comments

40 Comments

  1. Apeh Kelvin Chibueze

    Jul 3, 2016 at 2:25 pm

    Your writings inspire one and lift off the burden of past regrets on procrastination. I’ve dwelled on procrastination for long and it has really eaten Me up. I’ve that potential to accomplish my vision but how to go about it considering the task involved has really tied Me down all because of procrastination. Yes, I’ve gotten the light! Thanks Man.

  2. Connie

    Jul 30, 2015 at 2:39 am

    TOR, this article will be very helpful. I’m changing careers, even though I am staying in the medical field. This will be of great help in planning things out. I look forward to reading more of your articles. Thank you.

    • Tor Refsland

      Jul 30, 2015 at 9:13 am

      Hi Connie,

      thanks for your comment.

      I`m glad that you found my article useful 🙂

      Feel send me an email if you need any sparring regarding planning or productivity 😉

      Have a great day.

      Best,

      Tor

  3. Brent Jones

    Jun 22, 2015 at 9:43 pm

    Awesome Post, Tor! Shared it on all my networks. 🙂

    I like the point about WHY.

    One of my mentors once told me, “Figure out why and how will reveal itself.”

    Seriously, when we can mentally envision what success will look like, it’s 1000x easier to accomplish great things!

    • Tor Refsland

      Jun 24, 2015 at 11:52 am

      Thanks, Brent.

      I really appreciate your support and you sharing the post.

      You are AWESOME 😉

      Yup, one of my mentors actually told me the same line…(true story).

      A strong WHY will make you be able to endure all the challenges, the hardship, go outside your comfort zone and do A LOT of things you REALLY don`t WANT to do…

      …but you will do it, because the big PRIZE at the end of the journey is so WORTH it!

      Have a great day,

      Tor

  4. Sonia Thompson

    Jun 22, 2015 at 3:15 pm

    Hey Tor!

    Killing procrastination is so super important for entrepreneurs, so I’m glad you covered this topic.

    My favorite step is the one about 1 to-do list. I generally only work with one, but as I’ve started working on some bigger projects, I see the importance of writing down ALL the steps that need to happen, and then that then allows me to figure out what’s on the critical path and what’s not – which then helps me create a proper daily task list.

    • Tor Refsland

      Jun 24, 2015 at 11:56 am

      Hi Sonia,

      great to see you here.

      Thanks for sharing your thoughts.

      Having ONE to do list will totally change your day, your way of working and yes…increase your productivity tremendously.

      By ONLY having 1 to do list, using the 80/20 rules prioritising the most important tasks at any given time, and sorting the priority of the tasks using the ABCDE method, helped me to increase my productivity with 200% in my previous six-figure income job.

      The result was that I was actually able to do in 2 hours what I normally spent 8 hours of doing.

      Side note – this is how the ABCDE method works:

      I Prioritize the tasks using the ABCDE method:

      A :Tasks I must do – serious consequences if it doesn`t get done
      B: Tasks I should do – mild consequences if it doesn`t get done
      C: Tasks I could do – no consequences if it doesn`t get done
      D: Tasks I delegate
      E: Tasks I never do

      You never do a B task before you have done alle the A tasks, and you never do a C task before you have done all the B tasks, etc.

      Have a great day!

      Tor

  5. Hanna

    Jun 22, 2015 at 3:10 am

    Good useful article Tor – my biggest challenge is the WHY, seems it’s just not BIG enough so any tips on finding your WHY would be greatly appreciated.

    Thank you for the share.

    • Tor Refsland

      Jun 24, 2015 at 12:01 pm

      Hi Hanna,

      first of all, regarding finding your WHY. Since I don`t know what type of project you are talking about, it`s hard for me to give a specific feedback.

      THAT being said…

      if you have a challenge to find your big WHY…

      well, most likely you just don`t have a strong WHY for that project / journey.

      Having a PASSION and a strong WHY is like chemistry with someone when you are on a first date.

      Either you have it, or you don`t.

      However, there might be a few exceptions to this.

      Let me tell you this…

      Visit my website and contact me. Shoot me an email with more details, and I can probably give you a much more detailed answer to your specific situation 😉

      Best,

      Tor

  6. Daniela Uslan

    Jun 22, 2015 at 1:25 am

    Hi Tor,

    What a great list of suggestions! One of the tips that I struggle with the most is self discipline. Even when I have a clear goal, a clear WHY, and support, I find myself getting off track and going on Facebook or wasting time. Also having one master list. That sounds so daunting, but yet so simple. I will have to try it! Thanks for the tips!

    Daniela

    • Tor Refsland

      Jun 24, 2015 at 11:49 am

      Hi Daniela,

      thanks for stopping by to comment 🙂

      You have the clear goal, a clear WHY and support?

      That`s great! 🙂

      What you should do is to focus on FOCUSING (yeah, I wrote that sentence on purpose).

      The key about focusing is to remove all distractions; turn off or mute your cellphone, be unavailable to people and TURN OFF your internet connection.

      Yup, you read correct 😉

      When you remove all distractions, and only FOCUS on ONE task at a time, you should be able to get your stuff done 😉

      Have an awesome day!

      Tor

    • Tor Refsland

      Jun 24, 2015 at 12:05 pm

      Hi Daniela,

      thanks for stopping by.

      You found your clear goal, a clear WHY and support, right?

      That is GREAT!

      Your next step should be focus on FOCUSING (yeah, I wrote that sentence on purpose 😉 )

      You should remove ALL distractions; mute or turn off your cellphone, make yourself unavailable for other people, and turn off your internet connection.

      Yes, you read correct.

      When you are able to focus on ONE single task at hand, and not being distracted, you will instantly become more productive!

      You can do it 🙂

      Best,

      Tor

  7. Joanna

    Jun 20, 2015 at 8:02 pm

    Great post, Tor

    I agree, realising that for the past (insert your number) weeks/months/years you’ve been hitting the wrong goals and ticking off your to-do lists things that don’t really take you where you truly want to go takes a lot of courage and is painful, if not devastating. But if you can take it and turn the learning into a new course of action, then the reward is awesome!

    • Tor Refsland

      Jun 21, 2015 at 12:17 pm

      Thanks for commenting, Joanna.

      Yes, heading in the wrong direction can be crippling for your journey.

      However, the good thing is to stop…and take a breath. Get an overview, and see where you are located compared to your target destination.

      It`s important to not beat yourself up if you took the wrong path, but just change the course and find the silver lining in the experience.

      There is nothing that is called good or bad experience. It`s just experience.

      What you do with it is up to you 🙂

      Have a great day.

      Tor

  8. Carol Amato

    Jun 20, 2015 at 6:03 pm

    What an excellent article! Loved each and every point you made – extremely helpful.

    Especially the ‘When’ and ‘Self-Discipline’ sections. Deadlines are great, but if we don’t have the self-discipline to carry them out, we’re lost. LOL Plain old kitchen timer works for me as well as accountability partner.

    Loved the quote you included by Napoleon Hill, so apt here!

    Thanks for sharing, and have a great weekend.

    Carol Amato

    • Tor Refsland

      Jun 21, 2015 at 12:19 pm

      Thanks for stopping by to comment, Carol.

      Yes, self-discipline is perhaps the hardest factor when it comes to reaching your goal and succeed.

      However, the more you practice it, the easier it becomes.

      A kitchen timer sounds indeed like a great accountability partner 😉

      Have a great day!

      Tor

  9. Andrea Beltrami

    Jun 20, 2015 at 5:30 pm

    Epic list, Tor! These seem easy enough but oh how looks can be deceiving. Each one of these has taken a LOT of time for me to wrap my mentality around but I’ve gotten pretty decent at most. Now if I could just implement them all at the same time. Hahaha

    There’s still a nagging need to procrastinate when I’m afraid or when it’s a task I don’t enjoy doing. What can I say, I’m a work in progress…but aren’t we all! 😉

    • Tor Refsland

      Jun 21, 2015 at 12:25 pm

      Thanks for stopping by to share your thoughts, Andrea.

      I was struggling a long time with these tips as well. However, when I became good at them, it totally changed my life.

      The difference between successful people and people who are not, is that successful people are willing to improve their most important skills ALL the time, and never be satisfied and procrastinate.

      When we are faced with insecurity or fear, procrastination has a tendency to appear.

      But the more we practice to go outside our comfort zone, do sparring with mentors and get used to handle uncomfortable situations, we will become better at it, and we will procrastinate less when we are faced with a new unknown situation 😉

      Tor

  10. Jenna Dalton

    Jun 19, 2015 at 9:01 pm

    Great article, Tor. I love what you said to Sue too – in the comment above – about procrastinating by setting realistic goals that you’ll hit every time.

    I never thought of that being procrastination before but you’re right, it absolutely is!

    Time to go set some bigger goals 🙂

    • Tor Refsland

      Jun 20, 2015 at 8:30 am

      Thanks a lot for stopping by to comment, Jenna.

      It means a lot 🙂

      In a nutshell; when you don`t perform at your best ability to reach your peak potential, you are actually procrastinating.

      It`s a lot like with the “slight edge” principle.

      Person A trains 1 times in the gym per week and just does the bare minimum workout, while person B trains 3 times a week and pushes himself/herself to the limit every single minute of the workout.

      You will probably not see a big difference between those two people when it comes to health and fitness after 1 week, after 1 month, perhaps not after 3 months.

      But after 6 months and more, the difference in their training is starting to show on the outside.

      After 1-2 years, person B will a lightyear ahead.

      How was it accomplished?

      By person B pushing himself to the limit, and doing it consistently.

      THAT is how you reach your peak potential FAST.

      At the end, your success is the sum of all the correct small activities you have completed every single day in order to bring you closer to your peak potential 😉

      Have a great weekend, Jenna.

      Best,

      Tor

      • Jenna Dalton

        Jun 22, 2015 at 3:30 pm

        That absolutely makes sense, Tor. I love that way of thinking and have always thought that to be the case myself – it’s not necessarily one big action that gets you results, it’s a bunch of smaller actions put together over time. Smart strategy, my friend. Keep up the great work!

        • Tor Refsland

          Jun 24, 2015 at 11:45 am

          Thanks, Jenna.

          The clue is to take a big hairy goal(DUMB goal) and break it down into smaller manageable goals (SMART goal).

          The same to you, my friend 🙂

          Tor

  11. Dennis Seymour

    Jun 19, 2015 at 2:37 pm

    Cool post Tor. Goal setting has been a problem for me over the years. I made it a point to address that this year.

    I’m getting things done, though it feels slow, but I am creeping towards accomplishing goals which is the important part!

    You know what would complete this? Tools! Haha 😀 Obsessed with productivity tools.

    Enjoy the weekend!

    • Tor Refsland

      Jun 20, 2015 at 8:20 am

      Thanks a lot for stopping by to comment, Dennis.

      The most important thing is that you are improving 🙂

      Rome wasn`t built in one day 😉

      Productivity can be of great assistance, but at the end of the day, it really comes down to how focused you can work on your most important tasks…every single hour of your workday 😉

      In my experience, too many tools can be counterproductive.

      Have a great weekend 🙂

      Tor

  12. Jane Gordon

    Jun 19, 2015 at 2:22 pm

    I have the biggest problem with the “procrastination beast”! Thanks for the tips! 🙂

    • Tor Refsland

      Jun 20, 2015 at 8:17 am

      Thanks a lot for commenting, Jane.

      I hope that you will start to implement a few of the tips here, so you can handle the beast once and for all 😉

      Have a great weekend.

      Tor

  13. Andrew M. Warner

    Jun 19, 2015 at 1:34 pm

    Hey Tor,

    Good stuff here.

    The big hairy goal concept is something that I try to do all the time. It makes it much easier when you actually get to break it down into steps you can take to move forward. I made the mistake before of just trying to do it all at once, which didn’t work.

    You did a great job with this post.

    – Andrew

    • Tor Refsland

      Jun 20, 2015 at 8:16 am

      Thanks a lot for stopping by to comment, Andrew.

      I really appreciate it 🙂

      Handling a big hairy goal is like handling a 7 course meal. You don`t eat all the courses at once.
      You take ONE course at a time .

      Another big advantage when it comes to handling the smaller goals, is that once you complete a small goal, your confidence increases 😉

      Then you will have more confidence to tackle the next small goal, and when you are about to complete the last small goal (that completes the big hairy goal) your confidence is sky high, you have momentum and you are unstoppable 😉

      Have a great weekend.

      Best,

      Tor

  14. Kevin Duncan

    Jun 19, 2015 at 1:08 pm

    Hi Tor,

    Congrats on getting published at Addicted 2 Success! This site is big time. Congratulations, my friend. 🙂

    Procrastination is definitely a killer. It can be such a difficult habit for people to break, but once they do… well, suddenly their lives are ten times less stressful.

    No need staying up until 4am cramming for an exam (because you started studying weeks ago). No need trying to lose 20 pounds in 7 days for your high school reunion (because you started your diet three months ago). No need stressing and worrying over the things you wish hadn’t waited until the last minute to tackle.

    It’s freeing!

    Great steps you’ve shared with all of us, Tor. I’ll be tweeting this shortly.

    Congrats again! Hope you have an awesome Friday and weekend.

    -Kevin

    • Tor Refsland

      Jun 20, 2015 at 8:09 am

      Thanks a lot for stopping by to comment, Kevin.

      I really appreciate it, buddy.

      Yes, I totally agree with what you are saying. The difference between suffering from procrastination and being able to live a productive life is like night and day.

      If you don`t kill the procrastination beast and building your dream, you will be building someone else`s.

      Thanks a lot for your great comment.

      Have a great weekend.

      Tor

  15. Peter Banerjea

    Jun 19, 2015 at 10:48 am

    Hey Tor!
    Excellent post as usual. Reading your posts is a quick way to get a shot of adrenaline! Keep writing mate!
    Peter

    • Tor Refsland

      Jun 19, 2015 at 1:18 pm

      Hi Peter,

      thanks for stopping by to comment and for your kind words.

      It`s comments like those that makes it worth all the hard work 😉

      Have an awesome day!

      Tor

  16. Anthony Metivier

    Jun 19, 2015 at 10:25 am

    All good points, Tor!

    I too like the “big hairy goals,” concept. It begs another metaphor: the big strong comb (or brush).

    But what do you do with the hydra-effect? I mean, what do you do when tackling one item on your to-do lists means creating another to-do list?

    • Tor Refsland

      Jun 19, 2015 at 1:25 pm

      Thanks for stopping by to comment, Anthony.

      Here is how i deal with the “Hydra-effect”.

      If you have a task A on your to do list, it spawns into several subtasks, I use a technique I call the Dependant Subtask principle.

      It works like this:

      Task A spawns into 5 subtasks.

      Task A – subtask A1
      – subtask A2
      – subtask A3
      – subtask A4
      – subtask A5

      You need to complete all 5 subtasks in order to complete task A. If there are dependencies among the subtasks, you range them from A1 to A5, where A1 is the subtask you have to complete first, then A2, A3, etc.

      In other words, I don`t create another to do list, I just take a big task and split it into several subtasks.

      I hope that helps.

      Best,

      Tor

      • Anthony Metivier

        Jun 27, 2015 at 7:51 am

        I like the Dependent Subtask principle. I’m going to put it to work – thank!

        • Tor Refsland

          Jun 27, 2015 at 9:49 am

          Great, Anthony.

          Good luck.

          And let me know how that goes 🙂

          Tor

  17. Sue Anne Dunlevie

    Jun 19, 2015 at 10:03 am

    Hi, Tor,

    Great article! I like setting “big hairy goals” – I don’t always hit them but it’s amazing how many happen.

    “Focus” is my word this year – after consulting with you, I check email much less now.

    Thanks for the info,
    Sue

    • Tor Refsland

      Jun 19, 2015 at 1:29 pm

      Thanks for stopping by to comment, Sue.

      The secret with “big hairy goals” is actually not necessarily to reach them, but that you will push yourself to achieve a BETTER results than if you didn`t set a high goal.

      Nothing is worse than to procrastinate by always setting realistic goals, which you will hit every single time.

      Setting goals is like training in the gym. If you never increase the amount of weights you lift, you will not progress according to your true potential 😉

      Focus is indeed an important ingredient when it comes to increasing your productivity, reaching your goals, being present and more happy.

      Best,

      Tor

  18. Lawrence Berry

    Jun 19, 2015 at 2:58 am

    The three things that I like here that have proved to be the most beneficial for me is having a why, having a plan, and taking action. When you have a why for what you want to do in life and you wake up to your why and a dream, you have motivation. After you have motivation, you need a plan of action, and after you have a plan, you need to take action. This are the true keys to success for me and you nailed it in detail in this article. Thanks for sharing!

    • Tor Refsland

      Jun 19, 2015 at 1:35 pm

      Thanks for commenting and for your kind words, Lawrence.

      Yes, reaching your goals isn`t really that complicated.

      It`s actually SIMPLE (but not easy).

      If you were going to go skiing for 10 kilometers the first time in your life, and you had never done it before, you would probably suck at it.

      The weather might be bad, your technique would be probably be far from perfect, and your skis might not be prepared in the best way.

      However, the only thing standing between you and the 10 kilometers finish line, is if you decide to QUIT.

      It doesn`t matter how bad the weather is, how tired and fed up you are, or how much you suck at skiing.

      If you have a strong enough WHY and you continue to move forward, you WILL reach the finish line eventually.

      That is basically how reaching your goals work 😉

      Have an awesome day.

      Best,

      Tor

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Life

No Mess, No Clutter For 4 Weeks.

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Today is a special anniversary. It’s been four weeks of no mess and no clutter. A few of my work colleagues were fascinated by this achievement when I told them and asked me to write about it.

The process to get there was grueling. It made me sick, it was stressful and it was hard. It was worth every second though and it can help everyone reading this.

Here’s what I learned:

 

The past no longer has to haunt me.

After two weeks, I realized that I had let go of the ex-girlfriends, failed startups and memories that held no significance in my life. Throwing out junk and decluttering helps you deal with the past.

You may think you have dealt with the past but the objects that are left over are the last remaining bits that must be dealt with.

There’s something so freeing about letting go and dealing with your past. It creates space for you to excel in the future and empty your mind. No longer will a dumb pair of socks that your ex-partner bought, remind you of the way they complained about you all the time.

 

I saved money and lots of it.

It’s only been four weeks and my bank account is thanking me for the tidy up. Now that I know what I have, I can stop buying more batteries, screwdrivers and stationary that I already have.

“Once you’ve lived without clutter, you become like a prison guard, guarding your home against possessions you’ll never use”

This results in fewer purchases and my debit card thanks me.

I was spending hundreds of dollars every year buying things that I might use on a rainy day in a few years. That rainy day came often, yet I never used the items I was stockpiling.

Thanks to these little changes, I now have more money to invest in stocks and my new startup.

 

You quit letting other people’s junk become your burden.

People die and leave you stuff.
People move countries and leave you stuff.
People ask you to look after their stuff.
People give you stuff that you’re too scared to throw out in case they find out and get upset with you.

You can’t keep letting other people’s possessions become your burden. Set yourself free and let go of possessions regardless of where they came from or who will care. It’s the only way to declutter.

 

It’s obvious what I can live without.

Now that more than 50% of my possessions are in either charity bins or at the recycling center, I now know what I can live without. Here’s what I was wrong about.

– I thought I needed coconut oil. It turns out that I hate the taste and haven’t used it for two years. Throwing it away reminded me that I could live without it.

– I thought I needed fifteen different pyjama tops. It turns out I only ever wear three of them. The other twelve pairs are not my size and remind me of my old body which I’m not proud of.

– I thought I needed tons of bedding and as it turns out, I rotate the same few doona covers and sheets because they have bright colors that make me happy. The black and grey ones are depressing and I subconsciously never choose to use them.

– I thought I needed to buy in bulk. It turns out I don’t have the room and it feels better to live in a decluttered environment. Buying in bulk was only making the retailers rich, and me sad.

 

I’m surrounded by objects that make me happy.

That’s the result of having no mess and decluttering. Items that you keep (only keep the stuff that brings you joy) are now all around you. Everywhere I now look, I see useful possessions that get used and make me happy.

Decluttering allowed me to have more of what I love, and less of what I don’t. Being happy is a decision.

“It takes lots of small decisions about what to throw out, to get to a point where your limited number of possessions can bring you joy”

I also know everything I have now because I have so few possessions. This makes me happy.

 

My life is now organized.

Being organized is a massive time saver. No longer do I need to go on the equivalent of a twelve day Easter Egg Hunt to find a belt I want to wear. It’s now either the black one or the brown one.

This feeling of being organized is addictive and if you do one big tidy up, and you don’t stop until its done, you’ll never go back to your messy ways.

Being organized equals time, which equals money baby!

P.S – Before you send me an email full of rage over how simple I make this all sound, try it for yourself. Take a risk. Embrace the fear. I’m not the only one who has decluttered. There are thousands of us on the Internet that you can look up who’ve had the exact same experience.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

How to Get Better at Anything by Using This Self Encouragement Practice

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self encouragement

Whether you’re turning your sidehustle into a career, sculpting a fitter body, or perfecting your favourite sport, getting better at anything requires a simple yet specific sequence:

You do it, you encourage each of your efforts and then you repeat this process every day without cease.

Now think about the goals you’ve set after, and the habits you’ve tried to hone. If you aren’t exactly where you want to be in your growth curve, you’re skipping one or two of these simple steps. Which is it for you?

I used to be really good at starting things—step one. But, back before I began my self-improvement journey, I didn’t have the slightest concept of self-encouragement—step two. I figured that once I did something well enough, I’d get all the congratulations I needed from other people. It didn’t work out that way.

When things got really tough in my new business ventures or educational endeavors, I’d crack. I didn’t have someone orienting me toward the future, coaching me, and approving my efforts. I didn’t have me in my own corner.

Self encouragement is like the protein you consume after a workout

Lifting weights is hard on your muscles, right? The resistance/stress breaks down tissue. But if you don’t replenish your body with protein after the workout, your muscles won’t grow, which makes regular workouts frustrating and pointless. The same is true for self-encouragement and your personal growth.

You need that reflexive “good job!” or “you’re kicking ass!” to rebuild confidence after a big effort. But when you don’t get that positive self-talk, you won’t feel good enough about yourself and confident enough about the future to persist in your success effort.

“A word of encouragement during a failure is worth more than an hour of praise after success.” – Unknown

After landing back at my parents (for the third time) when my business venture in California went bust, I decided I would no longer succumb to the forces that had sabotaged my previous efforts. So I read all that I could from Tony Robbins and Zig Ziglar. The one thing I learned was that I had to become my own biggest supporter, otherwise, I’d continue to bring myself down with negative self-talk and inconsistent effort.

That’s when I started planning self-encouragement

My greatest weakness is that if I don’t plan something out and have an action step I can check off, I just won’t do it. This weakness ended up becoming my biggest strength when I decided to take ownership of it.

Since I wasn’t encouraging myself enough to grow consistently as a writer, I started writing out ten checkboxes for self encouragement in my daily planner. That’s when I literally got addicted to success.

Before, I’d write an article and then think to myself, “Yeah…probably not gonna make a difference anyway.” This attitude prevented me from taking risks and consistently doing my best, which is crucial for any kind of success. But when I started creating self-encouragement rituals to conclude my writing sessions, I got high off of the positivity.

“Thank you so much for kicking ass today! Thank you for doing everything you need to do to be successful and to make a difference. I’m so grateful for your efforts, and so excited to see where this effort takes you. Keep it up!”

This was instant gratification in the otherwise-delayed gratification process of achieving success, and it ended up giving me the confidence and positive attitude I needed to persist, to learn from my mistakes, and to grow in the ways I desired.

Three months after I planned for daily self-encouragement, I had my first full-time job as a staff writer at a major publication. That was no coincidence. When I continued my success sequence, do, encourage, persist, it was only another year before I was on each of the major magazines I’d dreamed of writing for.

“In the middle of every difficulty lies opportunity.” Albert Einstein

I gained a following. People began seeking me out for coaching, to help them gain similar success in wherever they wanted to improve their own lives. But more important than anything, I established an identity as my own greatest supporter, which will help me to succeed in anything I set my mind to: marriage, expanding my business, etc. I owe my successes and my career to ten self encouragement checkboxes.

Here’s how to start your self encouragement practice today:

1. Start a morning routine of affirmations

Before your mind can drift to negative thoughts, immediately set yourself to positive affirmations. I mean literally right after you wake up, don’t skip a beat! Pick out the forty affirmations that you need most. “I am worthy, I am persistent, I am successful” and write them down on a 3×5 index card. Then, recite them to yourself in a mirror as soon as you wake up. Keep up the habit until you have all forty memorized.

Once you start this practice you’ll become sensitized to your inner dialogue and you’ll begin to hear everything going on between your ears, including the negative. When you start to hear you beating yourself up, that’s when it’s crucial to fall back on the positive affirmation. You’ll cement this habit by scheduling regular self-encouragement checkins in a daily planner.

2. Create ten checkboxes for self encouragement in your daily planner

If you don’t already have a daily planning habit, you won’t get the life you want until you start planning for it every day. You don’t need to plan much, just your top five to eight goals, and the habits you intend to do every day (self-encouragement being the most important one). After you list your first three or four goals at the top, break the page up with “encourage yourself!”—followed by ten checkboxes.

As you check off your goals, make sure to encourage yourself for your efforts. For example, if one of your goals were to run five miles in the morning, when you check that goal off you’ll immediately applaud yourself and then check off a self-encouragement box. “Thank you so much for taking care of my body and making me feel good about myself, you’re doing awesome!” Check.

When you refer to your planner throughout the day, you’ll notice that there are more checkboxes than you have goals. Use those empty checkboxes as reminders to affirm yourself. “I am generous, kind, patient, uplifting, creative, dependable, perseverant, etc.” Check.

Keep this up over the course of a month and you’ll be on your way to mastering whatever it is you want.  

By holding yourself accountable to a self-encouragement practice, you’ll grow the resilience and confidence you need to persist in the things you love and to master the skills and habits you desire. All it takes is a blank sketchbook and the routine of planning out each of your goals at the beginning of a day, including ten checkboxes for self encouragement.

What self encouragement practices do you do? Comment below!

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Life

The 4 Dimensions of Personal Energy You Need to Adopt to Deliver Extraordinary Results

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personal energy

Managers tend to look at humans as productivity units. Energy is invested into prioritizing what’s on the to do list, with an attitude of do more and accomplish more. Work is translated into more hours and the human experience tends to be minimized, criticized or diminished.

As the demands of the workplace keep rising, many people respond by increasing their hours at a rapid pace, inevitably leading to burn out that costs both people and business. Many businesses invest in developing people’s knowledge and skills yet very few help build and sustain their capacity – their energy. When you invest in your people, they have greater capacity to make it possible to get more done in less time.

In today’s world, business leaders generally feel it is the employee’s problem to practice healthy behaviors. Given the amount of time people spend at work, a shared responsibility embarks on both the business and the employee. Where possible, workplaces must facilitate the development of healthy practices to create a mutually beneficial and sustainable environment. Individually, you are responsible for how you manage your energy, the workplace is responsible for creating a workplace where people are energized, and their creativity unleashed.

When workplaces invest in their people across all dimensions of their lives, magic happens. People turn up at work energized, more productive, and execute the shared vision to deliver results.

When you are fully energized, you accomplish more in less time. When you feel fulfilled, you become more engaged, effective and contribute without expectation. The human experience includes four dimensions of personal energy that need to be cultivated to increase these levels of energy and deliver extraordinary results across workplaces.

1. We function best when we feel positive

Most people tend to perform best when they feel positive. I’m not talking about the eternal optimist and rah-rah noise, I’m referring to the people who re-fuel their positive energy by identifying their trigger points to what drains their energy and then refocus on a solution. Creating a resourceful functional state where you can think clearly, logically and reflectively.

Building habits into your day avoids you slipping into negative emotions or moving through them quicker. Diffusing emotions through deep breathing, expressing appreciation and gratitude as the brain can only do one thing at a time. Adopting self-reflection techniques such as upgrading the lens approach creates opportunities to refocus your energy – How would l like to see this situation in 3 months’ time? What lessons can l learn from this situation?

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” – Paulo Coelho

2. The human spirit

The human spirit transcends the individual human being. When you are clear about your purpose, what really matters, you focus better, feel more positive and feel a deeper commitment to contributing to humanity. To access the energy of the human spirit, explore what you do best and enjoy most at work and in life. Allocate time and energy to these areas and make a conscious decision to live your core values every day.

3. Sustaining your mental energy

Multitasking is a great way to kill your mental energy. When you lose your focus, or move from one task to the next, you increase the amount of time required to complete the primary task. Building simple rituals into your day can prevent mental fatigue.

Reduce interruptions by allocating uninterruptible 50-minute blocks of time to focus on the one task, respond to emails, voicemails at designated times during the day and identify the most important task for the next day. Robin Sharma, author of The Monk Who Sold His Ferrari, suggests focusing for the next 90 days, the first 90 minutes of your work day on creating your new piece of code that will revolutionize the marketplace.

4. Physical energy

We all need nutrition, exercise, sleep and rest. It is part of the human condition. If you want to sustain your energy levels, the four essential components will increase your energy levels to enable your focus on your single most valuable project and manage your emotions. Your will power may be highest first thing in the morning, your energy may peak in the afternoon or your mental focus may be the sharpest late at night. Capitalize and build a pocket of time so you use your highest value hours for your most valuable activities.

“Energy and persistence conquer all things.” – Benjamin Franklin

Prioritizing healthy eating, engaging in movement activities and committed to deep restful sleep are the keys to sustaining your physical energy. Consistent sleeping times with undisrupted sleep is critical to your ability to maintain your energy levels. Power naps, removal of digital technology from bedrooms and investment in sleep transition activities such as reading non-work-related books, listening to a guided meditation or focusing on breath work are great practices to invest in re-building energy levels.

When you are physically active, mentally agile, emotionally stable and spiritually charged, you can balance different aspects of your life with ease. Adopting rituals to manage your energy on all dimensions daily creates an environment where you are leading you, not the other way around. Manage your energy, not your time.

What techniques do you use to maximize your energy? Comment below!

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Life

5 Simple Things to Do Right Now if You Feel Stuck in Life

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feeling stuck in life

As a success-blogger, I normally have a great deal of clarity about what I need to be working on. I’m also really driven by a sense of purpose in helping others get unstuck and make an impact in their lives. There aren’t many times that I find myself at a loss for what to do next.

Nonetheless, I recently hit a dry spell. I felt entirely stuck and a little burnt out. It felt like I was in a pit, emotionally unempowered and unable to move forward. Due to this, I decided to sit down and write out a list of ways that I could get myself moving and build up some momentum again.

Here is what I came up with and I’m sharing it with you in the hopes that if you, too, are stuck it will make difference for you:

1. Get An Empowering Mindset

When we start to feel like we can’t move forward we often get down on ourselves. We begin to feel incapable and think we must be the cause of all the inaction. This puts us in a negative mindset that is self-reinforcing. To break out of that limiting mentality, try the substitution game. For every negative thought that comes to mind, remove it and replace it with a positive one.

For instance, instead of, “I just can’t figure this out—I’m so stupid,” remove and replace it with, “I’m ALWAYS supplied with a way through at just the right time.” Affirmations like this will keep you positive and put you back in the driver’s seat. Keep at this hard because it is relatively easy to do and you can gain traction quickly.

“Growth hacking is a mindset, and those who have it will reap incredible gains.” – Ryan Holiday

2. Do Some Housekeeping

When I’m really humming along in life, I’ve got no time for cleaning up files and putting things in order. This has to be done sometime and the time when you are stuck not doing anything else makes as good of sense as any.

More than that, however, I’ve also found the process of simplifying and organizing my notes to be very empowering. The very act of setting your mind on “cleaning things up” clarifies your mind. It’s an outward expression of something that changes your experience internally as well.

I’m of the opinion that if we need direction in our lives, we need to make room for it. In this way, we welcome that which we really need. By putting our work in order we prepare the way for new ideas and inspiration.

3. Find Some Quick Results To Encourage Yourself

No matter how stuck you are there is always something you can do that will bring about a measurable result. Even small victories help you feel like you are gaining ground. As you do this, keep these tips in mind:

  • Set simple goals and breeze through them. Think of things you can accomplish in five-to-ten minutes. As you complete them you will gain a sense of momentum.
  • Make this a visual activity. I like to write each of my tasks out and put a little box in front of them. Work to check each item off as quickly as you can. It should be fun so treat it as a game, marking complete as many as you can in an hour, for instance.

4. Get Back To Doing What You Love

To keep growing, I have to keep looking forward to the bigger picture in what I do. Right now I’m spending a lot of time preparing content for future books and courses, but that level of stretching has produced a little burnout. I’m always tunneling forward into territory that I’m not as familiar with so it saps my energy and mental resources.

It’s good to tackle these types of things so that I keep pushing myself. But when I begin to feel like I’m burning out, it’s good to step back into what I’m best at and most comfortable in…for me, that’s writing blog posts. It brings a refreshing sense of fun back into my life.

This gets a sense of positivity flowing again. We have to keep a deep feeling of joy with what we do. Jump-starting that by getting back into your element can get you on the road again.

“Let the beauty of what you love be what you do.” – Rumi

5. Work On Something New

Sometimes we just get bogged-down and burned-out with what we are working on. It becomes drudgery, but there is always something related that we might not have begun to work on yet. Maybe we didn’t feel ready or we were just too invested in other things to take the turn down that road. In times like this, pull those things out and start working on them.

For me, that recent thing I began to do was guest posting on Addicted2Success. It was something that I had always wanted to do because I believe in everything that they are doing, but I hadn’t gone down that path yet because I didn’t feel ready.

In my period of trying to get unstuck, however, it began to feel like the perfect time to venture into new territory. Now that I’ve had the opportunity to focus on this avenue I have renewed energy and have come closer to fulfilling my overall dream of being a successful blogger.

If you just aren’t getting anywhere in your normal routine, it could be the perfect time to break into something else you’ve been holding off on.

What have you done to break free when YOU are stuck in life? Comment below!

Image courtesy of Twenty20.com

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Startups

3 Powerful Ways to Stay Motivated While Building Your Startup

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building a startup

I hear one particular story being repeated over and over again in the startup world. See if you’ve heard it before. A friend tells me how excited he is about a new business idea. He’s talked to several potential customers who seem really interested, and he’s even contracted folks in the industry to help him build a prototype. (more…)

Raya Khashab is the CEO and co-founder of ezClocker, a time tracking and scheduling software for small business. She is passionate about customers and building products that change the way people run their business. She is also a big supporter of the startup community and helping people achieve their dreams. You can reach her on Twitter @rayakhashab

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40 Comments

40 Comments

  1. Apeh Kelvin Chibueze

    Jul 3, 2016 at 2:25 pm

    Your writings inspire one and lift off the burden of past regrets on procrastination. I’ve dwelled on procrastination for long and it has really eaten Me up. I’ve that potential to accomplish my vision but how to go about it considering the task involved has really tied Me down all because of procrastination. Yes, I’ve gotten the light! Thanks Man.

  2. Connie

    Jul 30, 2015 at 2:39 am

    TOR, this article will be very helpful. I’m changing careers, even though I am staying in the medical field. This will be of great help in planning things out. I look forward to reading more of your articles. Thank you.

    • Tor Refsland

      Jul 30, 2015 at 9:13 am

      Hi Connie,

      thanks for your comment.

      I`m glad that you found my article useful 🙂

      Feel send me an email if you need any sparring regarding planning or productivity 😉

      Have a great day.

      Best,

      Tor

  3. Brent Jones

    Jun 22, 2015 at 9:43 pm

    Awesome Post, Tor! Shared it on all my networks. 🙂

    I like the point about WHY.

    One of my mentors once told me, “Figure out why and how will reveal itself.”

    Seriously, when we can mentally envision what success will look like, it’s 1000x easier to accomplish great things!

    • Tor Refsland

      Jun 24, 2015 at 11:52 am

      Thanks, Brent.

      I really appreciate your support and you sharing the post.

      You are AWESOME 😉

      Yup, one of my mentors actually told me the same line…(true story).

      A strong WHY will make you be able to endure all the challenges, the hardship, go outside your comfort zone and do A LOT of things you REALLY don`t WANT to do…

      …but you will do it, because the big PRIZE at the end of the journey is so WORTH it!

      Have a great day,

      Tor

  4. Sonia Thompson

    Jun 22, 2015 at 3:15 pm

    Hey Tor!

    Killing procrastination is so super important for entrepreneurs, so I’m glad you covered this topic.

    My favorite step is the one about 1 to-do list. I generally only work with one, but as I’ve started working on some bigger projects, I see the importance of writing down ALL the steps that need to happen, and then that then allows me to figure out what’s on the critical path and what’s not – which then helps me create a proper daily task list.

    • Tor Refsland

      Jun 24, 2015 at 11:56 am

      Hi Sonia,

      great to see you here.

      Thanks for sharing your thoughts.

      Having ONE to do list will totally change your day, your way of working and yes…increase your productivity tremendously.

      By ONLY having 1 to do list, using the 80/20 rules prioritising the most important tasks at any given time, and sorting the priority of the tasks using the ABCDE method, helped me to increase my productivity with 200% in my previous six-figure income job.

      The result was that I was actually able to do in 2 hours what I normally spent 8 hours of doing.

      Side note – this is how the ABCDE method works:

      I Prioritize the tasks using the ABCDE method:

      A :Tasks I must do – serious consequences if it doesn`t get done
      B: Tasks I should do – mild consequences if it doesn`t get done
      C: Tasks I could do – no consequences if it doesn`t get done
      D: Tasks I delegate
      E: Tasks I never do

      You never do a B task before you have done alle the A tasks, and you never do a C task before you have done all the B tasks, etc.

      Have a great day!

      Tor

  5. Hanna

    Jun 22, 2015 at 3:10 am

    Good useful article Tor – my biggest challenge is the WHY, seems it’s just not BIG enough so any tips on finding your WHY would be greatly appreciated.

    Thank you for the share.

    • Tor Refsland

      Jun 24, 2015 at 12:01 pm

      Hi Hanna,

      first of all, regarding finding your WHY. Since I don`t know what type of project you are talking about, it`s hard for me to give a specific feedback.

      THAT being said…

      if you have a challenge to find your big WHY…

      well, most likely you just don`t have a strong WHY for that project / journey.

      Having a PASSION and a strong WHY is like chemistry with someone when you are on a first date.

      Either you have it, or you don`t.

      However, there might be a few exceptions to this.

      Let me tell you this…

      Visit my website and contact me. Shoot me an email with more details, and I can probably give you a much more detailed answer to your specific situation 😉

      Best,

      Tor

  6. Daniela Uslan

    Jun 22, 2015 at 1:25 am

    Hi Tor,

    What a great list of suggestions! One of the tips that I struggle with the most is self discipline. Even when I have a clear goal, a clear WHY, and support, I find myself getting off track and going on Facebook or wasting time. Also having one master list. That sounds so daunting, but yet so simple. I will have to try it! Thanks for the tips!

    Daniela

    • Tor Refsland

      Jun 24, 2015 at 11:49 am

      Hi Daniela,

      thanks for stopping by to comment 🙂

      You have the clear goal, a clear WHY and support?

      That`s great! 🙂

      What you should do is to focus on FOCUSING (yeah, I wrote that sentence on purpose).

      The key about focusing is to remove all distractions; turn off or mute your cellphone, be unavailable to people and TURN OFF your internet connection.

      Yup, you read correct 😉

      When you remove all distractions, and only FOCUS on ONE task at a time, you should be able to get your stuff done 😉

      Have an awesome day!

      Tor

    • Tor Refsland

      Jun 24, 2015 at 12:05 pm

      Hi Daniela,

      thanks for stopping by.

      You found your clear goal, a clear WHY and support, right?

      That is GREAT!

      Your next step should be focus on FOCUSING (yeah, I wrote that sentence on purpose 😉 )

      You should remove ALL distractions; mute or turn off your cellphone, make yourself unavailable for other people, and turn off your internet connection.

      Yes, you read correct.

      When you are able to focus on ONE single task at hand, and not being distracted, you will instantly become more productive!

      You can do it 🙂

      Best,

      Tor

  7. Joanna

    Jun 20, 2015 at 8:02 pm

    Great post, Tor

    I agree, realising that for the past (insert your number) weeks/months/years you’ve been hitting the wrong goals and ticking off your to-do lists things that don’t really take you where you truly want to go takes a lot of courage and is painful, if not devastating. But if you can take it and turn the learning into a new course of action, then the reward is awesome!

    • Tor Refsland

      Jun 21, 2015 at 12:17 pm

      Thanks for commenting, Joanna.

      Yes, heading in the wrong direction can be crippling for your journey.

      However, the good thing is to stop…and take a breath. Get an overview, and see where you are located compared to your target destination.

      It`s important to not beat yourself up if you took the wrong path, but just change the course and find the silver lining in the experience.

      There is nothing that is called good or bad experience. It`s just experience.

      What you do with it is up to you 🙂

      Have a great day.

      Tor

  8. Carol Amato

    Jun 20, 2015 at 6:03 pm

    What an excellent article! Loved each and every point you made – extremely helpful.

    Especially the ‘When’ and ‘Self-Discipline’ sections. Deadlines are great, but if we don’t have the self-discipline to carry them out, we’re lost. LOL Plain old kitchen timer works for me as well as accountability partner.

    Loved the quote you included by Napoleon Hill, so apt here!

    Thanks for sharing, and have a great weekend.

    Carol Amato

    • Tor Refsland

      Jun 21, 2015 at 12:19 pm

      Thanks for stopping by to comment, Carol.

      Yes, self-discipline is perhaps the hardest factor when it comes to reaching your goal and succeed.

      However, the more you practice it, the easier it becomes.

      A kitchen timer sounds indeed like a great accountability partner 😉

      Have a great day!

      Tor

  9. Andrea Beltrami

    Jun 20, 2015 at 5:30 pm

    Epic list, Tor! These seem easy enough but oh how looks can be deceiving. Each one of these has taken a LOT of time for me to wrap my mentality around but I’ve gotten pretty decent at most. Now if I could just implement them all at the same time. Hahaha

    There’s still a nagging need to procrastinate when I’m afraid or when it’s a task I don’t enjoy doing. What can I say, I’m a work in progress…but aren’t we all! 😉

    • Tor Refsland

      Jun 21, 2015 at 12:25 pm

      Thanks for stopping by to share your thoughts, Andrea.

      I was struggling a long time with these tips as well. However, when I became good at them, it totally changed my life.

      The difference between successful people and people who are not, is that successful people are willing to improve their most important skills ALL the time, and never be satisfied and procrastinate.

      When we are faced with insecurity or fear, procrastination has a tendency to appear.

      But the more we practice to go outside our comfort zone, do sparring with mentors and get used to handle uncomfortable situations, we will become better at it, and we will procrastinate less when we are faced with a new unknown situation 😉

      Tor

  10. Jenna Dalton

    Jun 19, 2015 at 9:01 pm

    Great article, Tor. I love what you said to Sue too – in the comment above – about procrastinating by setting realistic goals that you’ll hit every time.

    I never thought of that being procrastination before but you’re right, it absolutely is!

    Time to go set some bigger goals 🙂

    • Tor Refsland

      Jun 20, 2015 at 8:30 am

      Thanks a lot for stopping by to comment, Jenna.

      It means a lot 🙂

      In a nutshell; when you don`t perform at your best ability to reach your peak potential, you are actually procrastinating.

      It`s a lot like with the “slight edge” principle.

      Person A trains 1 times in the gym per week and just does the bare minimum workout, while person B trains 3 times a week and pushes himself/herself to the limit every single minute of the workout.

      You will probably not see a big difference between those two people when it comes to health and fitness after 1 week, after 1 month, perhaps not after 3 months.

      But after 6 months and more, the difference in their training is starting to show on the outside.

      After 1-2 years, person B will a lightyear ahead.

      How was it accomplished?

      By person B pushing himself to the limit, and doing it consistently.

      THAT is how you reach your peak potential FAST.

      At the end, your success is the sum of all the correct small activities you have completed every single day in order to bring you closer to your peak potential 😉

      Have a great weekend, Jenna.

      Best,

      Tor

      • Jenna Dalton

        Jun 22, 2015 at 3:30 pm

        That absolutely makes sense, Tor. I love that way of thinking and have always thought that to be the case myself – it’s not necessarily one big action that gets you results, it’s a bunch of smaller actions put together over time. Smart strategy, my friend. Keep up the great work!

        • Tor Refsland

          Jun 24, 2015 at 11:45 am

          Thanks, Jenna.

          The clue is to take a big hairy goal(DUMB goal) and break it down into smaller manageable goals (SMART goal).

          The same to you, my friend 🙂

          Tor

  11. Dennis Seymour

    Jun 19, 2015 at 2:37 pm

    Cool post Tor. Goal setting has been a problem for me over the years. I made it a point to address that this year.

    I’m getting things done, though it feels slow, but I am creeping towards accomplishing goals which is the important part!

    You know what would complete this? Tools! Haha 😀 Obsessed with productivity tools.

    Enjoy the weekend!

    • Tor Refsland

      Jun 20, 2015 at 8:20 am

      Thanks a lot for stopping by to comment, Dennis.

      The most important thing is that you are improving 🙂

      Rome wasn`t built in one day 😉

      Productivity can be of great assistance, but at the end of the day, it really comes down to how focused you can work on your most important tasks…every single hour of your workday 😉

      In my experience, too many tools can be counterproductive.

      Have a great weekend 🙂

      Tor

  12. Jane Gordon

    Jun 19, 2015 at 2:22 pm

    I have the biggest problem with the “procrastination beast”! Thanks for the tips! 🙂

    • Tor Refsland

      Jun 20, 2015 at 8:17 am

      Thanks a lot for commenting, Jane.

      I hope that you will start to implement a few of the tips here, so you can handle the beast once and for all 😉

      Have a great weekend.

      Tor

  13. Andrew M. Warner

    Jun 19, 2015 at 1:34 pm

    Hey Tor,

    Good stuff here.

    The big hairy goal concept is something that I try to do all the time. It makes it much easier when you actually get to break it down into steps you can take to move forward. I made the mistake before of just trying to do it all at once, which didn’t work.

    You did a great job with this post.

    – Andrew

    • Tor Refsland

      Jun 20, 2015 at 8:16 am

      Thanks a lot for stopping by to comment, Andrew.

      I really appreciate it 🙂

      Handling a big hairy goal is like handling a 7 course meal. You don`t eat all the courses at once.
      You take ONE course at a time .

      Another big advantage when it comes to handling the smaller goals, is that once you complete a small goal, your confidence increases 😉

      Then you will have more confidence to tackle the next small goal, and when you are about to complete the last small goal (that completes the big hairy goal) your confidence is sky high, you have momentum and you are unstoppable 😉

      Have a great weekend.

      Best,

      Tor

  14. Kevin Duncan

    Jun 19, 2015 at 1:08 pm

    Hi Tor,

    Congrats on getting published at Addicted 2 Success! This site is big time. Congratulations, my friend. 🙂

    Procrastination is definitely a killer. It can be such a difficult habit for people to break, but once they do… well, suddenly their lives are ten times less stressful.

    No need staying up until 4am cramming for an exam (because you started studying weeks ago). No need trying to lose 20 pounds in 7 days for your high school reunion (because you started your diet three months ago). No need stressing and worrying over the things you wish hadn’t waited until the last minute to tackle.

    It’s freeing!

    Great steps you’ve shared with all of us, Tor. I’ll be tweeting this shortly.

    Congrats again! Hope you have an awesome Friday and weekend.

    -Kevin

    • Tor Refsland

      Jun 20, 2015 at 8:09 am

      Thanks a lot for stopping by to comment, Kevin.

      I really appreciate it, buddy.

      Yes, I totally agree with what you are saying. The difference between suffering from procrastination and being able to live a productive life is like night and day.

      If you don`t kill the procrastination beast and building your dream, you will be building someone else`s.

      Thanks a lot for your great comment.

      Have a great weekend.

      Tor

  15. Peter Banerjea

    Jun 19, 2015 at 10:48 am

    Hey Tor!
    Excellent post as usual. Reading your posts is a quick way to get a shot of adrenaline! Keep writing mate!
    Peter

    • Tor Refsland

      Jun 19, 2015 at 1:18 pm

      Hi Peter,

      thanks for stopping by to comment and for your kind words.

      It`s comments like those that makes it worth all the hard work 😉

      Have an awesome day!

      Tor

  16. Anthony Metivier

    Jun 19, 2015 at 10:25 am

    All good points, Tor!

    I too like the “big hairy goals,” concept. It begs another metaphor: the big strong comb (or brush).

    But what do you do with the hydra-effect? I mean, what do you do when tackling one item on your to-do lists means creating another to-do list?

    • Tor Refsland

      Jun 19, 2015 at 1:25 pm

      Thanks for stopping by to comment, Anthony.

      Here is how i deal with the “Hydra-effect”.

      If you have a task A on your to do list, it spawns into several subtasks, I use a technique I call the Dependant Subtask principle.

      It works like this:

      Task A spawns into 5 subtasks.

      Task A – subtask A1
      – subtask A2
      – subtask A3
      – subtask A4
      – subtask A5

      You need to complete all 5 subtasks in order to complete task A. If there are dependencies among the subtasks, you range them from A1 to A5, where A1 is the subtask you have to complete first, then A2, A3, etc.

      In other words, I don`t create another to do list, I just take a big task and split it into several subtasks.

      I hope that helps.

      Best,

      Tor

      • Anthony Metivier

        Jun 27, 2015 at 7:51 am

        I like the Dependent Subtask principle. I’m going to put it to work – thank!

        • Tor Refsland

          Jun 27, 2015 at 9:49 am

          Great, Anthony.

          Good luck.

          And let me know how that goes 🙂

          Tor

  17. Sue Anne Dunlevie

    Jun 19, 2015 at 10:03 am

    Hi, Tor,

    Great article! I like setting “big hairy goals” – I don’t always hit them but it’s amazing how many happen.

    “Focus” is my word this year – after consulting with you, I check email much less now.

    Thanks for the info,
    Sue

    • Tor Refsland

      Jun 19, 2015 at 1:29 pm

      Thanks for stopping by to comment, Sue.

      The secret with “big hairy goals” is actually not necessarily to reach them, but that you will push yourself to achieve a BETTER results than if you didn`t set a high goal.

      Nothing is worse than to procrastinate by always setting realistic goals, which you will hit every single time.

      Setting goals is like training in the gym. If you never increase the amount of weights you lift, you will not progress according to your true potential 😉

      Focus is indeed an important ingredient when it comes to increasing your productivity, reaching your goals, being present and more happy.

      Best,

      Tor

  18. Lawrence Berry

    Jun 19, 2015 at 2:58 am

    The three things that I like here that have proved to be the most beneficial for me is having a why, having a plan, and taking action. When you have a why for what you want to do in life and you wake up to your why and a dream, you have motivation. After you have motivation, you need a plan of action, and after you have a plan, you need to take action. This are the true keys to success for me and you nailed it in detail in this article. Thanks for sharing!

    • Tor Refsland

      Jun 19, 2015 at 1:35 pm

      Thanks for commenting and for your kind words, Lawrence.

      Yes, reaching your goals isn`t really that complicated.

      It`s actually SIMPLE (but not easy).

      If you were going to go skiing for 10 kilometers the first time in your life, and you had never done it before, you would probably suck at it.

      The weather might be bad, your technique would be probably be far from perfect, and your skis might not be prepared in the best way.

      However, the only thing standing between you and the 10 kilometers finish line, is if you decide to QUIT.

      It doesn`t matter how bad the weather is, how tired and fed up you are, or how much you suck at skiing.

      If you have a strong enough WHY and you continue to move forward, you WILL reach the finish line eventually.

      That is basically how reaching your goals work 😉

      Have an awesome day.

      Best,

      Tor

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Life

No Mess, No Clutter For 4 Weeks.

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Today is a special anniversary. It’s been four weeks of no mess and no clutter. A few of my work colleagues were fascinated by this achievement when I told them and asked me to write about it.

The process to get there was grueling. It made me sick, it was stressful and it was hard. It was worth every second though and it can help everyone reading this.

Here’s what I learned:

 

The past no longer has to haunt me.

After two weeks, I realized that I had let go of the ex-girlfriends, failed startups and memories that held no significance in my life. Throwing out junk and decluttering helps you deal with the past.

You may think you have dealt with the past but the objects that are left over are the last remaining bits that must be dealt with.

There’s something so freeing about letting go and dealing with your past. It creates space for you to excel in the future and empty your mind. No longer will a dumb pair of socks that your ex-partner bought, remind you of the way they complained about you all the time.

 

I saved money and lots of it.

It’s only been four weeks and my bank account is thanking me for the tidy up. Now that I know what I have, I can stop buying more batteries, screwdrivers and stationary that I already have.

“Once you’ve lived without clutter, you become like a prison guard, guarding your home against possessions you’ll never use”

This results in fewer purchases and my debit card thanks me.

I was spending hundreds of dollars every year buying things that I might use on a rainy day in a few years. That rainy day came often, yet I never used the items I was stockpiling.

Thanks to these little changes, I now have more money to invest in stocks and my new startup.

 

You quit letting other people’s junk become your burden.

People die and leave you stuff.
People move countries and leave you stuff.
People ask you to look after their stuff.
People give you stuff that you’re too scared to throw out in case they find out and get upset with you.

You can’t keep letting other people’s possessions become your burden. Set yourself free and let go of possessions regardless of where they came from or who will care. It’s the only way to declutter.

 

It’s obvious what I can live without.

Now that more than 50% of my possessions are in either charity bins or at the recycling center, I now know what I can live without. Here’s what I was wrong about.

– I thought I needed coconut oil. It turns out that I hate the taste and haven’t used it for two years. Throwing it away reminded me that I could live without it.

– I thought I needed fifteen different pyjama tops. It turns out I only ever wear three of them. The other twelve pairs are not my size and remind me of my old body which I’m not proud of.

– I thought I needed tons of bedding and as it turns out, I rotate the same few doona covers and sheets because they have bright colors that make me happy. The black and grey ones are depressing and I subconsciously never choose to use them.

– I thought I needed to buy in bulk. It turns out I don’t have the room and it feels better to live in a decluttered environment. Buying in bulk was only making the retailers rich, and me sad.

 

I’m surrounded by objects that make me happy.

That’s the result of having no mess and decluttering. Items that you keep (only keep the stuff that brings you joy) are now all around you. Everywhere I now look, I see useful possessions that get used and make me happy.

Decluttering allowed me to have more of what I love, and less of what I don’t. Being happy is a decision.

“It takes lots of small decisions about what to throw out, to get to a point where your limited number of possessions can bring you joy”

I also know everything I have now because I have so few possessions. This makes me happy.

 

My life is now organized.

Being organized is a massive time saver. No longer do I need to go on the equivalent of a twelve day Easter Egg Hunt to find a belt I want to wear. It’s now either the black one or the brown one.

This feeling of being organized is addictive and if you do one big tidy up, and you don’t stop until its done, you’ll never go back to your messy ways.

Being organized equals time, which equals money baby!

P.S – Before you send me an email full of rage over how simple I make this all sound, try it for yourself. Take a risk. Embrace the fear. I’m not the only one who has decluttered. There are thousands of us on the Internet that you can look up who’ve had the exact same experience.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

How to Get Better at Anything by Using This Self Encouragement Practice

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self encouragement

Whether you’re turning your sidehustle into a career, sculpting a fitter body, or perfecting your favourite sport, getting better at anything requires a simple yet specific sequence:

You do it, you encourage each of your efforts and then you repeat this process every day without cease.

Now think about the goals you’ve set after, and the habits you’ve tried to hone. If you aren’t exactly where you want to be in your growth curve, you’re skipping one or two of these simple steps. Which is it for you?

I used to be really good at starting things—step one. But, back before I began my self-improvement journey, I didn’t have the slightest concept of self-encouragement—step two. I figured that once I did something well enough, I’d get all the congratulations I needed from other people. It didn’t work out that way.

When things got really tough in my new business ventures or educational endeavors, I’d crack. I didn’t have someone orienting me toward the future, coaching me, and approving my efforts. I didn’t have me in my own corner.

Self encouragement is like the protein you consume after a workout

Lifting weights is hard on your muscles, right? The resistance/stress breaks down tissue. But if you don’t replenish your body with protein after the workout, your muscles won’t grow, which makes regular workouts frustrating and pointless. The same is true for self-encouragement and your personal growth.

You need that reflexive “good job!” or “you’re kicking ass!” to rebuild confidence after a big effort. But when you don’t get that positive self-talk, you won’t feel good enough about yourself and confident enough about the future to persist in your success effort.

“A word of encouragement during a failure is worth more than an hour of praise after success.” – Unknown

After landing back at my parents (for the third time) when my business venture in California went bust, I decided I would no longer succumb to the forces that had sabotaged my previous efforts. So I read all that I could from Tony Robbins and Zig Ziglar. The one thing I learned was that I had to become my own biggest supporter, otherwise, I’d continue to bring myself down with negative self-talk and inconsistent effort.

That’s when I started planning self-encouragement

My greatest weakness is that if I don’t plan something out and have an action step I can check off, I just won’t do it. This weakness ended up becoming my biggest strength when I decided to take ownership of it.

Since I wasn’t encouraging myself enough to grow consistently as a writer, I started writing out ten checkboxes for self encouragement in my daily planner. That’s when I literally got addicted to success.

Before, I’d write an article and then think to myself, “Yeah…probably not gonna make a difference anyway.” This attitude prevented me from taking risks and consistently doing my best, which is crucial for any kind of success. But when I started creating self-encouragement rituals to conclude my writing sessions, I got high off of the positivity.

“Thank you so much for kicking ass today! Thank you for doing everything you need to do to be successful and to make a difference. I’m so grateful for your efforts, and so excited to see where this effort takes you. Keep it up!”

This was instant gratification in the otherwise-delayed gratification process of achieving success, and it ended up giving me the confidence and positive attitude I needed to persist, to learn from my mistakes, and to grow in the ways I desired.

Three months after I planned for daily self-encouragement, I had my first full-time job as a staff writer at a major publication. That was no coincidence. When I continued my success sequence, do, encourage, persist, it was only another year before I was on each of the major magazines I’d dreamed of writing for.

“In the middle of every difficulty lies opportunity.” Albert Einstein

I gained a following. People began seeking me out for coaching, to help them gain similar success in wherever they wanted to improve their own lives. But more important than anything, I established an identity as my own greatest supporter, which will help me to succeed in anything I set my mind to: marriage, expanding my business, etc. I owe my successes and my career to ten self encouragement checkboxes.

Here’s how to start your self encouragement practice today:

1. Start a morning routine of affirmations

Before your mind can drift to negative thoughts, immediately set yourself to positive affirmations. I mean literally right after you wake up, don’t skip a beat! Pick out the forty affirmations that you need most. “I am worthy, I am persistent, I am successful” and write them down on a 3×5 index card. Then, recite them to yourself in a mirror as soon as you wake up. Keep up the habit until you have all forty memorized.

Once you start this practice you’ll become sensitized to your inner dialogue and you’ll begin to hear everything going on between your ears, including the negative. When you start to hear you beating yourself up, that’s when it’s crucial to fall back on the positive affirmation. You’ll cement this habit by scheduling regular self-encouragement checkins in a daily planner.

2. Create ten checkboxes for self encouragement in your daily planner

If you don’t already have a daily planning habit, you won’t get the life you want until you start planning for it every day. You don’t need to plan much, just your top five to eight goals, and the habits you intend to do every day (self-encouragement being the most important one). After you list your first three or four goals at the top, break the page up with “encourage yourself!”—followed by ten checkboxes.

As you check off your goals, make sure to encourage yourself for your efforts. For example, if one of your goals were to run five miles in the morning, when you check that goal off you’ll immediately applaud yourself and then check off a self-encouragement box. “Thank you so much for taking care of my body and making me feel good about myself, you’re doing awesome!” Check.

When you refer to your planner throughout the day, you’ll notice that there are more checkboxes than you have goals. Use those empty checkboxes as reminders to affirm yourself. “I am generous, kind, patient, uplifting, creative, dependable, perseverant, etc.” Check.

Keep this up over the course of a month and you’ll be on your way to mastering whatever it is you want.  

By holding yourself accountable to a self-encouragement practice, you’ll grow the resilience and confidence you need to persist in the things you love and to master the skills and habits you desire. All it takes is a blank sketchbook and the routine of planning out each of your goals at the beginning of a day, including ten checkboxes for self encouragement.

What self encouragement practices do you do? Comment below!

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Life

The 4 Dimensions of Personal Energy You Need to Adopt to Deliver Extraordinary Results

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personal energy

Managers tend to look at humans as productivity units. Energy is invested into prioritizing what’s on the to do list, with an attitude of do more and accomplish more. Work is translated into more hours and the human experience tends to be minimized, criticized or diminished.

As the demands of the workplace keep rising, many people respond by increasing their hours at a rapid pace, inevitably leading to burn out that costs both people and business. Many businesses invest in developing people’s knowledge and skills yet very few help build and sustain their capacity – their energy. When you invest in your people, they have greater capacity to make it possible to get more done in less time.

In today’s world, business leaders generally feel it is the employee’s problem to practice healthy behaviors. Given the amount of time people spend at work, a shared responsibility embarks on both the business and the employee. Where possible, workplaces must facilitate the development of healthy practices to create a mutually beneficial and sustainable environment. Individually, you are responsible for how you manage your energy, the workplace is responsible for creating a workplace where people are energized, and their creativity unleashed.

When workplaces invest in their people across all dimensions of their lives, magic happens. People turn up at work energized, more productive, and execute the shared vision to deliver results.

When you are fully energized, you accomplish more in less time. When you feel fulfilled, you become more engaged, effective and contribute without expectation. The human experience includes four dimensions of personal energy that need to be cultivated to increase these levels of energy and deliver extraordinary results across workplaces.

1. We function best when we feel positive

Most people tend to perform best when they feel positive. I’m not talking about the eternal optimist and rah-rah noise, I’m referring to the people who re-fuel their positive energy by identifying their trigger points to what drains their energy and then refocus on a solution. Creating a resourceful functional state where you can think clearly, logically and reflectively.

Building habits into your day avoids you slipping into negative emotions or moving through them quicker. Diffusing emotions through deep breathing, expressing appreciation and gratitude as the brain can only do one thing at a time. Adopting self-reflection techniques such as upgrading the lens approach creates opportunities to refocus your energy – How would l like to see this situation in 3 months’ time? What lessons can l learn from this situation?

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” – Paulo Coelho

2. The human spirit

The human spirit transcends the individual human being. When you are clear about your purpose, what really matters, you focus better, feel more positive and feel a deeper commitment to contributing to humanity. To access the energy of the human spirit, explore what you do best and enjoy most at work and in life. Allocate time and energy to these areas and make a conscious decision to live your core values every day.

3. Sustaining your mental energy

Multitasking is a great way to kill your mental energy. When you lose your focus, or move from one task to the next, you increase the amount of time required to complete the primary task. Building simple rituals into your day can prevent mental fatigue.

Reduce interruptions by allocating uninterruptible 50-minute blocks of time to focus on the one task, respond to emails, voicemails at designated times during the day and identify the most important task for the next day. Robin Sharma, author of The Monk Who Sold His Ferrari, suggests focusing for the next 90 days, the first 90 minutes of your work day on creating your new piece of code that will revolutionize the marketplace.

4. Physical energy

We all need nutrition, exercise, sleep and rest. It is part of the human condition. If you want to sustain your energy levels, the four essential components will increase your energy levels to enable your focus on your single most valuable project and manage your emotions. Your will power may be highest first thing in the morning, your energy may peak in the afternoon or your mental focus may be the sharpest late at night. Capitalize and build a pocket of time so you use your highest value hours for your most valuable activities.

“Energy and persistence conquer all things.” – Benjamin Franklin

Prioritizing healthy eating, engaging in movement activities and committed to deep restful sleep are the keys to sustaining your physical energy. Consistent sleeping times with undisrupted sleep is critical to your ability to maintain your energy levels. Power naps, removal of digital technology from bedrooms and investment in sleep transition activities such as reading non-work-related books, listening to a guided meditation or focusing on breath work are great practices to invest in re-building energy levels.

When you are physically active, mentally agile, emotionally stable and spiritually charged, you can balance different aspects of your life with ease. Adopting rituals to manage your energy on all dimensions daily creates an environment where you are leading you, not the other way around. Manage your energy, not your time.

What techniques do you use to maximize your energy? Comment below!

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Life

5 Simple Things to Do Right Now if You Feel Stuck in Life

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feeling stuck in life

As a success-blogger, I normally have a great deal of clarity about what I need to be working on. I’m also really driven by a sense of purpose in helping others get unstuck and make an impact in their lives. There aren’t many times that I find myself at a loss for what to do next.

Nonetheless, I recently hit a dry spell. I felt entirely stuck and a little burnt out. It felt like I was in a pit, emotionally unempowered and unable to move forward. Due to this, I decided to sit down and write out a list of ways that I could get myself moving and build up some momentum again.

Here is what I came up with and I’m sharing it with you in the hopes that if you, too, are stuck it will make difference for you:

1. Get An Empowering Mindset

When we start to feel like we can’t move forward we often get down on ourselves. We begin to feel incapable and think we must be the cause of all the inaction. This puts us in a negative mindset that is self-reinforcing. To break out of that limiting mentality, try the substitution game. For every negative thought that comes to mind, remove it and replace it with a positive one.

For instance, instead of, “I just can’t figure this out—I’m so stupid,” remove and replace it with, “I’m ALWAYS supplied with a way through at just the right time.” Affirmations like this will keep you positive and put you back in the driver’s seat. Keep at this hard because it is relatively easy to do and you can gain traction quickly.

“Growth hacking is a mindset, and those who have it will reap incredible gains.” – Ryan Holiday

2. Do Some Housekeeping

When I’m really humming along in life, I’ve got no time for cleaning up files and putting things in order. This has to be done sometime and the time when you are stuck not doing anything else makes as good of sense as any.

More than that, however, I’ve also found the process of simplifying and organizing my notes to be very empowering. The very act of setting your mind on “cleaning things up” clarifies your mind. It’s an outward expression of something that changes your experience internally as well.

I’m of the opinion that if we need direction in our lives, we need to make room for it. In this way, we welcome that which we really need. By putting our work in order we prepare the way for new ideas and inspiration.

3. Find Some Quick Results To Encourage Yourself

No matter how stuck you are there is always something you can do that will bring about a measurable result. Even small victories help you feel like you are gaining ground. As you do this, keep these tips in mind:

  • Set simple goals and breeze through them. Think of things you can accomplish in five-to-ten minutes. As you complete them you will gain a sense of momentum.
  • Make this a visual activity. I like to write each of my tasks out and put a little box in front of them. Work to check each item off as quickly as you can. It should be fun so treat it as a game, marking complete as many as you can in an hour, for instance.

4. Get Back To Doing What You Love

To keep growing, I have to keep looking forward to the bigger picture in what I do. Right now I’m spending a lot of time preparing content for future books and courses, but that level of stretching has produced a little burnout. I’m always tunneling forward into territory that I’m not as familiar with so it saps my energy and mental resources.

It’s good to tackle these types of things so that I keep pushing myself. But when I begin to feel like I’m burning out, it’s good to step back into what I’m best at and most comfortable in…for me, that’s writing blog posts. It brings a refreshing sense of fun back into my life.

This gets a sense of positivity flowing again. We have to keep a deep feeling of joy with what we do. Jump-starting that by getting back into your element can get you on the road again.

“Let the beauty of what you love be what you do.” – Rumi

5. Work On Something New

Sometimes we just get bogged-down and burned-out with what we are working on. It becomes drudgery, but there is always something related that we might not have begun to work on yet. Maybe we didn’t feel ready or we were just too invested in other things to take the turn down that road. In times like this, pull those things out and start working on them.

For me, that recent thing I began to do was guest posting on Addicted2Success. It was something that I had always wanted to do because I believe in everything that they are doing, but I hadn’t gone down that path yet because I didn’t feel ready.

In my period of trying to get unstuck, however, it began to feel like the perfect time to venture into new territory. Now that I’ve had the opportunity to focus on this avenue I have renewed energy and have come closer to fulfilling my overall dream of being a successful blogger.

If you just aren’t getting anywhere in your normal routine, it could be the perfect time to break into something else you’ve been holding off on.

What have you done to break free when YOU are stuck in life? Comment below!

Image courtesy of Twenty20.com

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