Connect with us


Entrepreneurs: Here’s How to Stay Balanced & Thrive While Managing Your Busy Work



how to succeed as an entrepreneur

Entrepreneurship: A life where you’re in control of everything from your schedule and your revenue to your team and your vacations. A life that offers so much more than the bog-standard 9-to-5 office job. A life that finally allows you to fulfill your potential and achieve your goals.

Entrepreneurship is all of these things, but it’s also a hard, hard slog. It’s working late into the night to try and finish a project. It’s waking up in the night in a cold sweat because sales are down. It’s forgoing family commitments because something just can’t wait. All told, entrepreneurship can take a real toll on your health – mentally and physically – if you don’t get the right balance. I’ve been there.

I’ve been so overwhelmed by the day-to-day running of my business that I don’t know which way to turn. I’ve let important things slide (my family) and I’ve run myself into the ground trying to juggle all aspects of my life. However, I have found balance in a few key areas, which I’ve shared with you below.

Why Do You Need Balance as an Entrepreneur?

Numerous studies highlight how entrepreneurs are more exposed to stress and mental health issues than other workers. For example, one report by the American Psychiatric Association found that 72% of entrepreneurs were directly or indirectly affected by mental health differences. They also experienced more depression (30%), bipolar disorder (11%), and substance abuse (12%) than other participants.

Unfortunately, so many entrepreneurs (myself included in the past) see downtime and time out as a failure. They see it as wasted time that they could be using more productively for their business. The truth is, when you’re working so hard and you’re not taking time out, you’re not working at your optimum level. You won’t be able to concentrate as well, you’ll get frustrated quickly, and you’ll make mistakes because you’re so tired.

Here’s how you can beat burnout and gain the right balance as an entrepreneur:

1. Enjoy Early Mornings Full of Space & Experience a Better Day

I can’t emphasize this point enough. If you wake up late and start hurrying through a pile of emails and social media posts because you’re behind, it’s going to affect your mindset in a huge way. You’re going to feel as though you’re constantly catching up and that there isn’t enough time to get things done. This will raise your stress levels (not to mention your blood pressure).

You also need to make time for yourself in the morning, too. Recently, I’d gotten into a rut of jumping into work and checking emails without taking some time out first. But now, I’m consciously taking time to breathe, meditate, and pray before I start working. And the difference I feel – all day long – is pretty amazing.

Your morning sets a precedent for the rest of the day. Make it mindful, calm, and stress-free. Don’t rush around.

2. Set Rules and Ground Limits for Family Time

Sadly, our families often take the brunt of our stresses, losing out to those last-minute deadlines or must-do projects. You have to make sure your work doesn’t take over family time. Because, if you’re anything like me, this time rejuvenates your soul, restores your mindset, and gives you focus.

I have a toddler and spending quality time with her really puts things into perspective. Your family is your priority, and while you’re building this business for your family, they shouldn’t take a backseat in the process.

So, to ensure you make this time and stick to it, set time limits for family time. Make these times so strict it’s like you’re heading to one of your meetings – you can’t be late and you can’t put minimal effort in.

“Live so that when your children think of fairness, caring, and integrity, they think of you.” – H. Jackson Brown Jr.

3. Try Mediation and Deep-Breathing Exercises for More Grounding & Deep Thinking

Before any big event, e.g. a new product going live or an event appearance, I find meditation and deep-breathing exercises help ground me and refocus my mind. They give you that space you need to recoup your thoughts and lower your stress levels. What’s more, meditating doesn’t need to be all about incense and crystals. It can be something as simple as loading up an app on your phone for ten minutes. The one I use is called Calm.

4. Focus on Personal Growth & Delegate Monkey Work

If you want to achieve those bigger revenue numbers, you need to continue to learn and develop to see a real impact. This means you need to stop doing all of the “monkey work.” These are tasks defined as tasks that anyone can do. Delegate these so you can work on your own growth. Give yourself the time and space you need to develop a higher level of mindset.

Spend hours developing the strategy that will take your empire to the next level. Read books, listen to audiobooks or download podcasts from the greats in your industry. Some timeless authors you can find inspiration from for better, smarter entrepreneurial habits include Simon Sinek, Dale Carnegie, Donald Miller, Robert Kiyosaki, Mel Robbins, and Stephen Covey.

5. Make The Small Changes for Big Results

Entrepreneurialism takes dedication, hard work, commitment, and a lot of blood, sweat, and tears. That much is inevitable. But remember, a burnout can have dire consequences on your mental and physical health. So make sure you’re putting as much effort, if not more, into your work-life balance by following the aforementioned tips.

Trust me, if you do that, you’ll not only feel better in yourself but you’ll notice the positive effects in your business too.

Share with us your tips and advice for fellow readers on how to achieve a work-life balance!

Julia McCoy is a serial content marketer, entrepreneur, and bestselling author. She founded her content agency, Express Writers, with just $75 at 19 years old. Eight years later, she has almost 90 team members on staff and has served thousands of clients. She's been listed on Forbes as a thought leader, named among the top 30 worldwide content marketers, and has a passion for sharing what she knows in her books and in her online courses. Read Julia's Write Blog.



Leave a Reply

Your email address will not be published. Required fields are marked *


Why Entrepreneurial Innovation Matters More Than Ever

Innovation and disruption are a key part of thought leadership online. But most online business owners today are blinded by tactics



Image Credit: Unsplash

Innovation is a topic often discussed in software applications, app development, and the world of tech. However; you don’t hear it as much in the online business space, particularly among service providers. But innovation is the lifeblood of market leadership.  (more…)

Continue Reading


How to Lose a Team in 10 Days: Are You a True Leader?

The dichotomy between good leadership and poor leadership is that you are either showing up for your people or expecting your people to show up for you.



Image Credit: Unsplash

“If you don’t like working here, I’m not going to force any of you to stay. Put in your transfer or resignation papers and I will sign them today and you can go work someplace else.” (more…)

Continue Reading


How You Can Start Networking in Style in 2023

By investing your time and effort in networking, you will gain more business through the relationships you make



Image Credit: Unsplash

Are you completely new to networking?

Then this article is a great place to start. Networking isn’t hard on paper…you go along to online and in-person meetings, make new connections and build relationships, and those relationships lead to more work so you can grow your business! The challenge is that in reality, it isn’t quite so straightforward, as our emotions get involved and make things much tougher.

It’s incredibly common for nerves to creep in and to feel overwhelmed and apprehensive when it comes to networking – even when it isn’t new to you. But how can you become more successful at it, feel less self-conscious, and make networking work for you and your business?

Here’s a few tips to help you embrace every business networking opportunity you get, so you can grow your business and achieve your goals.

Rock up with confidence

If you want to keep those nerves at bay and ooze confidence at networking get-togethers, you’ll need to downplay it rather than seeing it as a big occasion. Try not to put pressure on yourself and see it as a casual meet-up with a bunch of people with similar goals to you. To help you relax in the run-up to the event, be sure to set achievable goals and expectations before you go.

Keep your chin up and your goals in mind – positivity is key. One easy goal for your first networking meeting is very simply to speak to one other person and see where the conversation goes. Introduce yourself and your business, but take the time to listen to their story, too. It’ll only take a few minutes and will be over before you know it, so it’s nothing to fear. You may even enjoy it and want to speak to a few more people, too!

“You can close more business in two months by becoming interested in other people than you can in two years by trying to get people interested in you.” – Dale Carnegie

Where to go networking

If you’ve never been networking before, it might not be very easy to find a group – but only because there’s so much choice and you don’t know where to start your search! Groups come in different sizes and styles, so it’s important to find one that suits you and your business. Informal, formal, big, small… the choice is yours.

For your first meeting, start small to ease yourself in – a big group could prove too daunting, and stop you from feeling comfortable enough to get involved. After all, you want to make a strong first impression!

If you’re wondering which group to opt for in the long-term, give a few a go! Get a feel for them, speak to as many people as you can, and see which one suits! You’ll know when a group feels right for you, and you can see where those all-important relationships are most likely to be built. If a group doesn’t feel like the right for you, give a different one a go.

Get more leads and referrals

This will happen for you, as long as you put the effort into building those relationships. If you take the time to get to know people, and then check in with them and support them, they’ll see you as a trustworthy and reliable contact who they can call on. And when they feel that way, those leads and referrals you’re looking for will come a-knocking.

Once you’ve made relationships with people who you trust, and they’ve had a positive experience working with you, you can even ask for referrals! But don’t rush this, as you don’t want to inadvertently push people away or try and force the relationship along too quickly.

When you do get an opportunity to work with someone you’ve met at a networking group, go above and beyond to offer more value than they’re expecting, as then, they’ll be much more likely recommend you and introduce you to more of their contacts!

Grow your business

By investing your time and effort in networking, you will gain more business through the relationships you make, and you will be able to grow your business.

We know that it’s not easy, going networking for the very first time. And that’s why we want to give you all the advice and tools that you need so you can walk in with confidence and make the most of the opportunity.

2023 is just around the corner, and you have the chance to make it the year you make networking work for your business. And the benefits could be incredibly amazing for your business, just like they have been for ours, and many business owners we have worked with over the years.

Continue Reading


5 Keys to Building a Valuable Business

There are so many reasons to start a business. The freedom, the flexibility, and the control may be appealing.



Image Credit: Unsplash

There are so many reasons to start a business. The freedom, the flexibility, and the control may be appealing. Or the chance to make money doing something you truly love and the ability to be your own boss and set your own hours.  (more…)

Continue Reading