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How to Pick Up the Pieces of 2020 and Courageously Create a Life You Love

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Everyday, as a coach, I have the honor of supporting high achieving women through their own personal reinventions. These times of transition arise from failed marriages, feeling stuck in unfulfilling jobs, being overworked, recovering from an illness, moving into a new decade in life or sometimes just wanting something new. I think we all can agree that regardless of what 2020 gifted you, a reinvention for us all is in due order.

So, how do you pick up the pieces after a year that brought both sickness and health, joy and  pain, and everything in between? This is what I am going to support you in doing today.

I know how it feels to be emotionally exhausted and visionless. In fact, at various points in my life I have felt downright overwhelmed and lost – but because of the power of self reflection, self discovery and empowered action, I have been able to pick back up the pieces and manifest a vision that embodied life fulfillment and helped me to make a mark on this world that I am both proud  of and enjoy.

“Life isn’t about finding yourself, life is about creating yourself.” – George Bernard Shaw

So, for the women reading today, who feel like you are spinning and not gaining ground, I want you to know, that it is time for you to regain control and create a life that you want to live. This new year requires it. Your success requires it. You deserve it.

A woman who has a vision in place that integrates all that she is with all that she does and begins to live a life on purpose – is a woman who is free. So I have 5 steps to support you in picking up the pieces of 2020 and stepping into 2021 like a Queen.

1. Create a life plan that guides your life

Most of us are flying through life by the seat of our pants. Our work, relationships, personal and spiritual lives are almost like singular buckets – which can cause a lot of stress. We start to wander through life aimlessly hoping that at some point things will come together. When you have a life plan that is grounded in a concrete vision for your life – and you have a blueprint where you can clearly see how all of the pieces strategically come together to support your purpose – you experience a sense of ease, enlightenment and fulfillment.

2. Get present and improving your life plan daily

This does not mean that you are writing feverishly every day working on a thesis document that guides your life, but it means that you are giving yourself the space to learn more about yourself each and every day. The power of presence is priceless – so jump into that meditation series every morning, set aside time for prayer, or mash two potatoes with one fork and do yoga to make progress on your body and mind goals at one time. A present mind is a clear mind.

3. Incorporate radical self care to keep you fueled

You have to fill your cup, before you have enough reserves to fill the cups of those around you. When we are in lack, we make decisions that represent how we feel about ourselves. Self-care helps you to put your body, mind and heart back in balance and gives you time and space to be poured into.

“Create your day in advance by thinking the way you want it to go, and you will create your life intentionally.” – Rhonda Byrne

4. Establish habits that support you in becoming your best self

What rituals, routines and habits do you currently hold? Do they help move you towards creating a life that you enjoy? Do they support the goals that you have for your life? We are what we consistently do. So if you have a goal of feeling healthier in your body, step up the water habit, put in place a walking schedule, start small and align your daily habits with the direction you want to see your life moving in.

5. Make room for community

This season of isolation has elevated our common desire to share our light with others. Even the most introverted have craved being around people, laughter and good conversation. When our lives are overflowing with love and fulfillment, we cannot help but share the good news with others. So make space for people who are aligned to your vision and create a life you love in community with them. When the tide rises all boats rise. Let’s all rise up together.

Holding an Ivy League doctorate with a concentration in Entrepreneurial Leadership, Dr. Satterwhite is on a mission to help more Women CEO's experience joyful success as they make their mark. Dr. Satterwhite stumbled into social entrepreneurship as a young 25-year-old CEO and founder of a multi-million dollar school and has been coaching leaders of million and billion-dollar agencies since. She believes that women particularly experience significant challenges in the start-up world and need dedicated support. At her company today, She Heals The World, Dr. Satterwhite trains and certifies business coaches worldwide in order to help more "everyday" entrepreneurs have access to community and high-quality coaching as they build their dream.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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