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3 Simple Commitments You Can Make That Will Change Your Habits for the Better

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It’s no secret that the year 2020 has been the most trying year for the majority of us. Most of us had to pivot in our careers, professions, education, etc. At the same time, we’ve had to embrace a lot of changes from the way we shop, eat, communicate with our loved ones, colleagues, and even complete strangers. Most have had to try new things, learn to rely on technology and make sacrifices they never thought they would have to make.

With all of that taking place, the one thing we can’t lose is our determination to keep moving forward and achieving the goals that we have set out for ourselves. It is something that we can look forward to and keep our purpose in the “windshield” of our daily lives. Better stated is that we cannot sacrifice our daily commitments regardless of the economical and personal “climates” that are around us.

Here are three simple commitments that we can make right now that will change our habits for the better and, more importantly, for the greater good in our lives as well:

1. Make your bed

Perhaps the easiest and yet most overlooked commitment that we can make to ourselves every single day is to make the bed. This seems trivial to most; however, making your bed in the morning can have a major impact on your mental and physical health. Having that sense of accomplishment to start your day off is so important and according to a study done by CNBC, it showed that 82% of people who make their bed first thing in the morning felt productive all day because they completed that small task to start their day.

At the same time, 74% of those that make their bed in the morning felt productive at the end of the day as well as the 50% of non-bed makers did not feel accomplished at the end of the day.  According to the same study, those that make their bed were immediately productive when they arrived at work while those that did not make their bed did not start their work day productive at all.

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” – Benjamin Franklin

2. Write down your goals

Writing down your goals everyday is not only an easy commitment to make to yourself but a very important one as well. If you polled the most successful business minds and entrepreneurs in the world about what their daily habits consist of, most would include writing down their goals as one of those habits. In a study conducted by Dr. Gail Matthews, a psychology professor at Dominica University in California, found that participants were 42% more likely to achieve their goals just by writing them down.

I personally write my goals down in the morning and then again when I go to bed at night. For me, writing down your goals is such a commitment of empowerment because you are not only taking the time to write them down but by doing so you are affirming to yourself those things that are important to you and have a bigger meaning for you as well. It is such an important habit to create for yourself because, in my opinion, writing down your goals every day is a way to measure your progress as well as give you a sense of purpose which serves as your daily “checkup from the neck up”.

3. Tell someone thank you

According to an article written in Forbes online by Jon Dwoskin, it was stated that the greatest gift that you can give someone is to show them that they matter. One of the ways that you can do that is to say thank you to them. This is also a commitment that you need to make right now to do every single day until it becomes a habit. This is a selfish habit because, for me it brings so much more than just a warm feeling of doing something nice.

It offers me a sense of accomplishment in knowing that by telling someone you know or even a complete stranger thank you, you are positively impacting that person’s current mood and mindset. At the same time, you never know how impactful those two words could be to someone.

For example, I remember a time when someone purchased my Starbucks for me in the drive thru and I paid it forward by doing the same for someone behind me. That person honked the horn at me then pulled up next to me at a redlight just to tell me thank you. That particular morning was not a great one for me and I remember how good I felt after that person took the time to go completely out of her way just to say thank you to me. It totally shifted my mindset from feeling down and somewhat depressed to being very upbeat and almost euphoric.

I now make it a habit every single day to tell at least three people thank you no matter if I know them or not because I want to be an agent of change in the world for good and I can’t think of a better habit to have in that regards than to tell someone thank you and be thankful for those opportunities to do so. 

“The soul, like the body, accepts by practice whatever habit one wishes it to contact.” – Socrates

These three simple habits are costly, they don’t require a fancy education, and certain places on the economical hierarchy but rather are free and easy to apply right away in your life. Previously in this article I paraphrased someone that said the best gift you could give someone is to show them that they matter. While that is right, I believe the best gift you could give yourself is to show you that you matter and in doing so it starts with the habits that you will create in your life. Start with these three and if you do them everyday just sit back and watch the impact that it has on your life and the lives of others that your example sets for them as well. 

Matt Crane is a former NCAA & Professional athlete turned sales and marketing entrepreneur.  In 2014 Matt launched his company Matt Crane Enterprises and now helps companies grow their sales and marketing presence. Matt is a professional blogger and ghostwriter featured in publications such as Huffington Post, Influencive, and Prsuit.  He launched the Power Of Great Podcast in July of this year where he has interviewed successful entrepreneurs and business leaders such as Grant Cardone, Shawn Thomas, Jeffery Gitomer, and John Lee Dumas to name a few. Matt believes that your current situation is not your defining moment and that is why he is addicted to success.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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