Success Advice
The Pandemic Helped Me Battle Test My Habits. These Are the Ones That Stood Out
If you’d like to learn how to develop strong habits so you can improve all aspects of your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Our habits can destroy us. Habits are a big part of who you are. Do something enough times and that is who you become. Smoke frequently and you are a smoker. Drink often and you become known as an alcoholic. Pray daily and you are known as religious. Study a lot and they call you nerdy.
The opposite of destructive isn’t constructive. The opposite of destructive is creative. And you can choose to adopt habits which help you create and build. Habits that make your mental, physical and spiritual muscles stronger.
Here are the ones that are helping me stay strong and avoid binging on bowls of ice-cream during this crisis:
1. Seeking Clarity
I have this habit of journaling about my thoughts, questioning why I feel a certain way, and peeling back the layers to get to the real problem. This helps me distil my thoughts to transparency. And just like peeling an onion, it makes me cry.
Journaling also leaves me with a lighter conscious and a happier heart. It lets me tap into the oasis of compassion residing within me. In this crisis, it has allowed me to deal with my lack of personal space and my dwindling mental peace.
Journaling has enabled me to understand how I can create more happiness for myself and others, what my strengths and struggles are, and what I really need.
There is always a good reason and a real reason for doing something. Journaling helped me get to the real reason. I came out with a better understanding of myself, more compassion and more self love.
2. Investing In Myself
I love to learn. I read, watch, and listen to more things than I can remember but if I could get paid to learn, I would gleefully do it all my life! Learning, though believed to be a very good thing, gets in the way for me. It distracts me from what really matters. But this distraction has served me well in the last 6 weeks.
Since the time this quarantine started, I have finished reading ‘The How of Happiness’ by Sonja Lyubomirsky, ‘The Happiness Project’ by Gretchen Rubin, One Jack Reacher novel, and Things No One Can Teach Us by Humble The Poet. I have watched Liz Gilbert’s TED talk and finished over 7 previously ‘In progress’ courses on LinkedIn Learning.
This has helped me stay occupied, kill time outside of work, and kept my mind away from all the negativity and guilt which usually follows a netflix binge!
“You cannot dream yourself into a character; you must hammer and forge yourself one.” – Henry David Thoreau
3. Eating Healthy & Tracking My Food Intake
I come from a family of diabetics and also have family members who have died from cancer. Two of the deadliest diseases are in my genes so I need to be very careful about what I put in my body!
Working in an office that provides sumptuous food for free helped me build my mental muscle. Despite having access to some of the best food around daily, I choose healthy over delicious and in the last 45 days, it has made all the difference. Staying home, it is hard to resist the munchies but my practice for the last year and a half made resisting the nearest pack of chips a walk in the park.
4. Meditation (AKA Writing)
Writing is my way to meditate. Like meditation, writing helps me reduce stress by taking my mind away from all the panic. It helps me control my anxiety because it slows me down and makes me think. In reducing my stress and controlling my anxiety, it makes me emotionally healthier and stronger.
At a time when I find it hard to focus for the majority of my day, writing lengthens my attention span, keeps me in the zone, and helps me stay focused!
Most importantly, it quiets all the buzz in my brain and helps me get a good night’s sleep! I know this one because I track my sleep and for the last few weeks, the days I have slept the best, are the days where I have written — until I couldn’t write anymore.
“If you want to change the world, pick up your pen and write.” – Martin Luther
5. Working Out
The house I live in is small. Put four people in it and it becomes tiny! Plus by working from home, all I do is sit and work. Because of this, workouts became non-negotiable.
I have now been working out consistently for over 3 years. Just like brushing or showering, it now comes natural to me, and I don’t have to spend energy thinking about it.
And boy has that kept my waistline in check! If I am sleepy, stressed, or feeling lazy, I go work out. Workouts have helped me stay energized and at the same time tire me out enough to get a good quality sleep at night.
Which of your habits are helping you during this time? Share them with us in the comments!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.
Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)
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The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Success Advice
11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
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