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Reading Before Bed – A Self Care Guide for a Calmer, Healthier, More Successful You

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I recently reintroduced the habit of reading before bed and it has had such a calming and positive effect on my life. When I was younger I was an avid reader, easily devouring five to six books a week. Sometimes even staying up until the middle of the night because I just couldn’t put a certain book down.

This was all prior to the era of smartphones. Once those became ubiquitous, my daily reading was replaced with quick fixes of random internet articles, and way too much Candy Crush. The constant presence of my smartphone coupled with increasing demands on my time as I have gotten older, has resulted in reading fewer books just for the pleasure of it.

Reading before bed is not just a way for me to recapture some of the easier, quieter times of my childhood but a concerted effort to reduce stress while improving my health and happiness.

Reading before bed has many health benefits

Initially you may tell yourself that you can’t possibly add another thing to your already busy schedule, especially when all you want to do is collapse in bed at the end of the day and get some much needed sleep. I hear you. The thing is, if you are living the kind of life where even some light reading in the evening seems like a huge imposition on your time, then cultivating this new habit is even more imperative because you stand to benefit the most from the additional stress relief.

According to research by the University of Sussex, reading can reduce stress levels by 68 percent. In fact, it is the best way to decrease cortisol levels compared to other relaxing activities such as listening to music or drinking hot tea. Immersing yourself in another world, even for a few minutes provides a much needed mental break, while engaging you in a different way that can promote empathy, and greater peace of mind.

“Knowing you have something good to read before sleep is amongst the most pleasurable things of sensations.” – Vladimir Nabokov

If you still aren’t convinced, and start feeling withdrawal symptoms at the mere mention of substituting your smartphone in the evening for good ol’ bound paper and ink, then realize just how much you stand to gain in cognitive functioning by making nightly reading a priority, rather than indulging the smartphone before bed habit.

It is well known that avid readers outperform those who don’t regularly read in a variety of cognitive tests, the benefits of which last well into advanced age. If you are in a cognitively demanding job, which is the case for many of us in knowledge fields, reading is a magic bullet of sorts that helps to decrease stress, improve cognition and help you sleep better.

You can find more time to read before bed by making simple tradeoffs

Daily reading before bed is incredibly beneficial so even if you just manage to do so a few times a week for as little as 15–20 minutes, you will be better off than before. It can become second nature, an integral part of your evening routine. One way I nudged myself towards my new habit was by making some simple tradeoffs.

I watch less TV now and stopped checking email earlier in the evening so that I could have additional time to read. Once you make the commitment, the next step is to stash plenty of books that you actually want to read. I am one of those rare people that still checks out books at the library, so that is my major go-to for reading material.

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” – William Blake

Used bookstores, garage sales, thrift stores, your friends bookshelves, and of course the internet, will provide you with more reading material than you will ever know what to do with. So there is really no excuse for not having a new book around on a regular basis. The more you read, the more you will find new sources of inspiration for new books to read.

I keep a list in my phone of every book I hear about that sounds interesting, so I am never without reading material. One final tip is to remember that reading should be pleasurable. This is not 10th grade, where you had to get through The Crucible regardless of whether you liked it or not.

If you do not find yourself connecting with a particular author, or the story is just moving way too slow for your taste, then ditch the book. Life is too short to read things that you’re not absolutely thrilled about. Indulge in a good book and your mind and body will thank you.

What books are you going to start reading tonight? Please leave your thoughts below!

Image courtesy of Twenty20.com

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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