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7 Reasons Why You Have Lost Your Creativity

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In a fast paced innovative world where attention spans are shrinking by the minute, we are becoming more and more ‘under the pump’ to think and be creative. We tend to hit a block and stay frustrated and impatient in hopes of a creative flow to come our way again.

We here at Addicted2Success, see this as a HUGE problemo and have therefore decided to research and share with you, the 7 Reasons Why You Have Lost Your Creativity, so that you may be able to pin point your vice and get the creative juices pumping out again.

Why You Have Lost Your Creativity

1. You Grew Up!

grow upAll young kids have creative ideas. They make up imaginary playmates, play with dolls and action figures, bake cookies in imaginary ovens, solve imaginary mysteries when they play detective with the other kids in the neighborhood, they sing songs they make up, they dance in free form, and when they draw pictures it doesn’t matter that horses aren’t purple in real life.

Somewhere along the way, we become more rational, even jaded sometimes, about the world. Those few among us who stay creative as adults often exhibit a child-like spirit. If you walk into the office of creative types like graphic artists, website designers, engineers, and programmers, it is very likely that you find toys around. Think about Google, a company known for hiring creative individuals. They turn their their workspace into a playground of sorts with large shiny slides to carry you in kid-like fashion from one floor to the next and they have bean bags for chairs in some of their boardrooms.

2. Your Need To ‘Make Money’ May Have Squelched Your Creative Side

make moneyAs we near adulthood, our parents, teachers, school counsellors, and even our peers start talking to us about the practical side of life. Our parents might say, “You need to have a way to support yourself.” Our guidance counsellors may steer us toward a certain college degree program or specialized training program because it pays well and we have an aptitude for it, not because we enjoy it. Our need to make money and take care of ourselves often squelches our creative side.

Those young adults who rebel and become musicians and artists may hear things like, “When are you going to get a real job?” even if they are working 60 hours a week! If you follow these same people into their thirties and forties, most of the time you’ll find that they finally give in too and go and get a “real job” to support themselves and their family.

3. Pharmaceuticals Are Zapping Our Creativity

Attention DeficitAccording to the United States Centers For Disease and Prevention (CDC), more than 5.2 million children are diagnosed each year with attention deficient disorder (ADD). These kids tend to be harder to manage in the classroom so schools and doctors have been pushing Ritalin, a pharmaceutical that calms them down and also zaps their creativity! In fact, according to the CDC, as many as 70 percent of all children in some areas are given Ritalin.

Creativity altering and behavior modifying pharmaceuticals are also given to those individuals who are considered bi-polar, manic, or depressed. Then there are those individuals who have Asperger’s Syndrome or so called “personality disorders” who are given pharmaceuticals that crush creativity too. Some of the most famous creative individuals that have ever lived are thought to have had Asperger’s Syndrome, bouts of depression, mania, ADD, and bi-polarism. Think what we would have lost if Mozart or Van Gogh would have been given pharmaceuticals to subdue their creativity!

4. You May Not Be Getting Enough Sleep or the Right Kind Of Sleep

sleepWhen we sleep, there are two basic phases: REM sleep and deep sleep. REM sleep is a light form of sleep named after the fact that we often have “rapid eye movements” during REM sleep. It takes about a hour and a half to move out of REM sleep into deep sleep. Deep sleep is when our brains sort out and catalog all the information we have taken in during the day. If we don’t get enough of this type of sleep, we lose our ability to be creative and imaginative.

5. You May Be Vegging Out In Front Of the TV Too Much

watch TVThere is a famous TV viewing experiment conducted by Herbert Krugman dating back to 1969. Herbert found that in less than one minute of TV viewing, our dominant brain waves switch from beta waves to alpha waves. It puts us in a vegetative state where our conscious mind goes on autopilot. While this can be good in small quantities to relieve stress, most Americans are watching on average more hours of TV than any other country. Too much TV stifles creativity.

 

6. You May Be Just Too Darn Tired!

TiredIn our modern day society, we are on the go all the time. We are racing the clock trying to get our work done, get to meetings, fit in time with the kids and our spouse so we don’t feel guilty, and generally we sacrifice sleep to make more hours in the waking day. Over time, this raises our cortisol levels and puts us in a chronic state of stress and anxiety which depletes our energy.

Under these circumstances, most people find it very difficult to even think about being creative.

 

 

 

7. Standardized Tests, Stereotyping, and One Correct Answer

family guy funnyOur educational systems, including K-12 and advanced metriculation, have by and large resorted to standardized tests. These tests have one right answer. In school and college, we are given multiple choice tests designed to have one right answer. We are given true and false tests where we have to pick one or the other with no room for exceptions or creative thinking. The images and common examples used are stereotyped. Even as older adults, we have to take driver’s license tests and other tests that have only one correct answer for each question.

We have created a society that is taught from a young age to zero in on one way of thinking about each issue and topic. This squelches creative ideas.

Creativity Picture Quote

Just remember this:

creativity picture quote

 

 

 

 

 

 

 

 

 

 

 

 

 

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 200 million lives in the last 10 years.

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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Success Advice

Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)

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