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21 Reasons Why Successful People Meditate

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A little over a year ago I was fortunate enough to learn Transcendental Meditation while I was staying in LA. I was very close minded about Meditation and felt that I was able to manage my day to day life just find without it. My fiance’ Charlene insisted that I give it a try, even if I just try it one time. So I did, and I am so happy I followed it through.

I have been meditating twice a day, ever since, and the benefits are  amazing and very evident when it comes to a positive change in mood/focus and energy.

I discovered this great article on Huffington Post about the benefits of meditation and thought that it would be a great read for all of those who are looking at getting a handle on their mental and physical balance.

 

1. It lowers stress – literally

Research published just last month in the journal Health Psychology shows that mindfulness is not only associated with feeling less stressed, it’s also linked with decreased levels of the stress hormone cortisol.

 

2. It makes your brain plastic

Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change, structurally and functionally, on the basis of environmental input.

For much of the last century, scientists believed that the brain essentially stopped changing after adulthood.

But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma wave activity and display an ability — continuing after the meditation session has attended — to not get stuck on a particular stimulus. That is, they’re automatically able to control their thoughts and reactiveness.

 

3. It lets us get to know our true selves

Mindfulness can help us see beyond those rose-colored glasses when we need to really objectively analyze ourselves.

A study in the journal Psychological Science shows that mindfulness can help us conquer common “blind spots,” which can amplify or diminish our own flaws beyond reality.

 

4. It can make your grades better

Researchers from the University of California, Santa Barbara, found that college students who were trained in mindfulness performed better on the verbal reasoning section of the GRE, and also experienced improvements in their working memory.

“Our results suggest that cultivating mindfulness is an effective and efficient technique for improving cognitive function, with widereaching consequences,” the researchers wrote in the Psychological Science study.

 

5. It improves performance and ability

The U.S. Marine Corps is in the process of seeing how mindfulness meditation training can improve troops’ performance and ability to handle — and recover from — stress.

 

6. It could help people with arthritis better handle stress

A 2011 study in the journal Annals of Rheumatic Disease shows that even though mindfulness training may not help to lessen pain for people with rheumatoid arthritis, it could help to lower their stress and fatigue.

 

7. It changes the brain in a protective way

University of Oregon researchers found that integrative body-mind training — which is a meditation technique — can actually result in brain changes that may be protective against mental illness. The meditation practice was linked with increased signaling connections in the brain, something called axonal density, as well as increased protective tissue (myelin) around the axons in the anterior cingulate brain region.

 

8. It works as the brain’s “volume knob”

Ever wondered why mindfulness meditation can make you feel more focused and zen? It’s because it helps the brain to have better control over processing pain and emotions, specifically through the control of cortical alpha rhythms (which play a role in what senses our minds are attentive to), according to a study in the journal Frontiers in Human Neuroscience.

 

9. It makes music sound better

Mindfulness meditation improves our focused engagement in music, helping us to truly enjoy and experience what we’re listening to, according to a study in the journal Psychology of Music.

 

10. It has four elements that help us in different ways

The health benefits of mindfulness can be boiled down to four elements, according to a Perspectives on Psychological Science study: body awareness, self-awareness, regulation of emotion and regulation of attention.

 

11. It helps us even when we’re not actively practicing it

You don’t have to actually be meditating for it to still benefit your brain’s emotional processing. That’s the finding of a study in the journal Frontiers in Human Neuroscience, which shows that the amygdala brain region’s response to emotional stimuli is changed by meditation, and this effect occurs even when a person isn’t actively meditating.

 

The Positive Benefits of Meditation

 

12. It could make going through cancer just a little less stressful

Research from the Jefferson-Myrna Brind Center of Integrative Medicine shows that mindfulness coupled with art therapy can successfully decrease stress symptoms among women with breast cancer. And not only that, but imaging tests show that it is actually linked with brain changes related to stress, emotions and reward.

 

13. It could help doctors be better at his/her job

Doctors, listen up: Mindfulness meditation could help you better care for your patients. Research from the University of Rochester Medical Center shows that doctors who are trained in mindfulness meditation are less judgmental, more self-aware and better listeners when it comes to interacting with patients.

 

14. It makes you a better person

Sure, we love all the things meditation does for us. But it could also benefit people we interact with, by making us more compassionate, according to a study in the journal Psychological Science.

Researchers from Northeastern and Harvard universities found that meditation is linked with more virtuous, “do-good” behavior.

 

15. It could help the elderly feel less lonely

Loneliness among seniors can be dangerous, in that it’s known to raise risks for a number of health conditions. But researchers from the University of California, Los Angeles, found that mindfulness meditation helped to decrease these feelings of loneliness among the elderly, and boost their health by reducing the expression of genes linked with inflammation.

 

16. It lowers depression risk among pregnant women

As many as one in five pregnant women will experience depression, but those who are at especially high risk for depression may benefit from some mindfulness yoga.

“Research on the impact of mindfulness yoga on pregnant women is limited but encouraging,” study researcher Dr. Maria Muzik, M.D., an assistant professor of psychiatry at the University of Michigan, said in a statement. “This study builds the foundation for further research on how yoga may lead to an empowered and positive feeling toward pregnancy.”

 

17. It could make your health care bill a little lower

Not only will your health benefit from mindfulness meditation training, but your wallet might, too.

Research in the American Journal of Health Promotion shows that practicing Transcendental Meditation is linked with lower yearly doctor costs, compared with people who don’t practice the meditation technique.

 

18. It comes in handy during cold season

Aside from practicing good hygiene, mindfulness meditation and exercise could lessen the nasty effects of colds.

Researchers from the University of Wisconsin School of Medicine and Health found that people who engage in the practices miss fewer days of work from acute respiratory infections, and also experience a shortened duration and severity of symptoms.

 

19. It also lowers depression risk among teens

Teaching teens how to practice mindfulness through school programs could help them experience less stress, anxiety and depression, according to a study from the University of Leuven.

 

20. It helps you sleep better

We saved the best for last! A University of Utah study found that mindfulness training can not only help us better control our emotions and moods, but it can also help us sleep better at night.

“People who reported higher levels of mindfulness described better control over their emotions and behaviors during the day. In addition, higher mindfulness was associated with lower activation at bedtime, which could have benefits for sleep quality and future ability to manage stress,” study researcher Holly Rau said in a statement.

 

21. It supports your weight-loss goals

Trying to shed a few pounds to get to a healthier weight? Mindfulness could be your best friend, according to a survey of psychologists conducted by Consumer Reports and the American Psychological Association.

Mindfulness training was considered an “excellent” or “good” strategy for weight loss by seven out of 10 psychologists in the survey.

 

Meditation Quote

 

Article originally appeared on: Huffington Post

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 100 million lives in the last 17 years.

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Success Advice

Why Your Morning Routine Needs a Document System, Not Just a To-Do List

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Most morning routines are built around a mindset. A journal entry, a cold shower, ten minutes of stretching, or a fixed order for coffee and email, each one designed to start the day with focus. What almost never makes that list is the paperwork already sitting in your inbox from yesterday: the contract still needing a signature, the invoice a client asked you to resend, the intake form HR needs before nine o’clock.

A checklist can remind you these tasks exist, but it cannot tell you where the file lives, what format it needs to be in, or how many versions sit on your desktop already. That gap is why a document system matters more than one more app for tracking tasks.

The Piece Most Routines Skip

A to-do list can capture a single line such as send the signed lease, but the real work behind that line is gathering three or four separate files into one place first. A simple habit handles this well: before opening email, pull yesterday’s scans, forwarded attachments, and signed pages together into one working file. Open a PDF combiner to merge those pieces into a single document, and the visible task, actually sending the file, only takes as long as it should.

This is not just about signatures or contracts. Recurring items such as monthly reports, vendor invoices, and reference documents pile up the same way, and a five-minute pass each morning keeps them from becoming a bigger cleanup later in the week.

This is not a small pocket of wasted time either. The most recent Bureau of Labor Statistics time use data groups tasks like filling out paperwork together with other household management activities such as cooking and yard work, and finds that adults spend close to two hours a day on that broader category. A five-minute document habit each morning is a modest trade against that total, and it moves the drag to the start of the day instead of letting it bleed into everything after.

A Three-Layer System That Fits in Fifteen Minutes

A working system for morning paperwork does not need folders inside folders. Three layers cover almost everything:

  • Needs action today: Anything someone is waiting on, like a contract to sign or a form due before noon, gets handled first.
  • Reference only: Files you might need to check but do not have to touch, such as a signed agreement from last month, stay in a folder you can search instead of one you have to scroll through.
  • Archive: Anything finished and no longer active moves out of daily view completely, so it stops competing for attention with today’s work.

These three buckets take less time to sort into than most people spend deciding what to have for breakfast.

Three Small Habits That Make It Stick

None of this needs new software training or a rebuilt inbox. A few small habits carry most of the weight.

  • Keep one working file: Combine incoming pages into a single document each morning instead of juggling several attachments across separate emails.
  • Check who needs access, not just who has the file: Confirm the person waiting on a document (a client, a coworker, a new hire) can open it under their own account, since being able to share a PDF on any device matters more than which laptop or phone you used to finish it.
  • Close the loop by noon: Move anything finished into reference or archive so tomorrow’s list starts smaller instead of longer.

Each habit takes under a minute on its own, and together they keep paperwork from stacking up into a Friday-afternoon problem.

Different Roles, Same Morning Problem

The specifics change by job, but the underlying gap stays the same across roles.

Freelancers often start the day with three or four client threads open at once, each with its own estimate, contract, or invoice version, and a quick merge each morning keeps those from scattering across a downloads folder.

HR staff run into a version of the same problem multiplied across every new hire moving through onboarding at the same time, since offer letters, tax forms, and identification copies all need to land in one file before anything gets filed.

Designers hit it from another angle: client feedback often arrives as a photo of a printed mockup or a screenshot of a marked-up page, and turning those images into one proper document is the real first step before revisions can begin.

None of this calls for a full overhaul of how you work. It just means treating documents as part of the routine instead of an afterthought that shows up once the coffee is gone. Fifteen minutes spent sorting real files into a real structure each morning saves more time by lunch than another motivational routine ever will, and it is the difference between reacting to paperwork all day and starting ahead of it for once.

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The Psychology of Power: How to Win the Mind Games of Business

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You might think that your business is driven by data, analytics, and perfectly optimized algorithms. But beneath the spreadsheets and KPIs, the business world is driven by something far more primitive: human psychology.

Robert Greene, the mastermind behind The 48 Laws of Power, has spent decades studying how top executives, historical figures, and entrepreneurs navigate strategy. His conclusion? Human behavior is compulsive, obsessive, and entirely predictable if you know what to look for.

Whether you are scaling a startup, navigating corporate politics, or trying to understand why a competitor is outmaneuvering you, success rarely comes down to who works the hardest. It comes down to who understands the social game. Here is a breakdown of Greene’s most potent strategies for mastering the psychology of business.

1. The Art of Concealing Intentions

Is honesty really the best policy in business? According to Greene, the answer is a resounding no—at least, not with everyone.

When dealing with your internal team, transparency is essential. A leader must have a clear vision and communicate it directly so the organization can execute without chaos. However, when it comes to your competitors, complete transparency is a fatal flaw.

If your rivals know exactly where you are headed, what your next product launch looks like, or what your strategy will be in six months, they will mirror you and counter your moves. The game of power is subtle. To win, you must keep your competitors—and sometimes even your clients—on their heels. By concealing your true intentions, you force your rivals into a defensive posture, leaving you in control of the offensive.

2. Why Silence is Your Greatest Leverage

In the corporate world, there is a misconception that the loudest person in the room is the most powerful. Greene argues the exact opposite: talking less creates an aura of power.

When writing The 50th Law with 50 Cent, Greene observed the rapper in high-stakes business meetings. 50 Cent would sit in absolute silence while others talked, causing everyone else in the room to over-explain, backtrack, and ultimately reveal their insecurities.

  • The psychology behind it: When you talk constantly, you signal insecurity and a lack of self-control.

  • The power of silence: When you remain quiet, people project their own anxieties onto you. They wonder what you are thinking. It makes you appear larger, more mysterious, and more authoritative than you actually are.

Every word you say should be strategic. If you cannot control your own mouth, you cannot control your environment.

3. Formlessness: Adapt or Die

Many leaders rise to the top based on a specific strength—maybe it is ruthless aggression, brilliant public speaking, or a populist touch. But holding onto the trait that made you successful is the fastest way to become obsolete.

Borrowing from Machiavelli and Sun Tzu, Greene emphasizes the law of formlessness. The business landscape is shifting constantly; what worked three years ago is likely irrelevant today. If you are rigid in your brand, your personality, or your strategy, the world will pass you by.

Consider a brand like American Apparel, which thrived in the early 2000s on a very specific, nostalgic, 1980s aesthetic. When consumer tastes shifted in 2009, leadership refused to adapt. They clung to the form that brought them initial success, and it ultimately led to their downfall. True power belongs to the leader who can reinvent themselves and change shape to fit the times.

4. Never Outshine the Master (Navigating Ego)

This is arguably the most critical workplace law to engrave into your brain: everyone has an ego, and everyone has insecurities.

If you are an employee working under a boss, your natural instinct is to work incredibly hard, do a brilliant job, and take all the credit to prove your worth. But if you try too eagerly to impress and you end up soaking up all the attention, you will trigger your boss’s insecurities. Unconsciously, they will start viewing you as a threat.

To survive and advance, you must master the nuanced art of letting the person above you take some of the glory.

  • Do the heavy lifting.

  • Present the wins.

  • Let your superior feel as though it was their visionary leadership that made it possible.

It might feel unfair, but reacting emotionally to this dynamic drains your energy. Accept that taking a strategic backseat is simply part of the power game. By stroking the ego of the person above you, you secure your position and quietly build your own leverage.

5. Despise the Free Lunch (and Appeal to Self-Interest)

In business, free is the most expensive mistake you can make. When someone offers you something for free, they almost always want something far more valuable in return. On the flip side, being cheap with your money—refusing to pay your employees well or constantly seeking a bargain—signals weakness and a lack of abundance.

When you need something from a powerful person, do not appeal to their mercy. Do not remind them of a past favor or ask for help out of the goodness of their heart. Instead, appeal strictly to their self-interest.

Powerful people lack two things: time and attention. If your proposal can save them time, organize their chaos, or solve a specific insecurity they have, they will be eating out of the palm of your hand.

The Ultimate Shift: Outward Focus

The single most important skill you can master in business is shifting your focus outward. Stop obsessing over your own needs, your own emotions, and whether people like you. Instead, become a master observer of the social game. Watch the trends, study your competitors, and fiercely analyze the unspoken needs of your clients. When you stop acting out of emotion and start acting out of strategy, the entire game changes.

Here is a powerful breakdown with Mark Brazil and Robert Greene

 

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Why Hustle Culture is Burning Founders Out (And What to Do Instead)

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An entire generation of founders has been conditioned to idolize the “grind.” The dominant philosophy in today’s founder culture centers heavily on sacrifice, pushing to your limits, out-working everyone else, and sheer, ruthless execution.

While building something great absolutely requires push and sacrifice, relying solely on the hustle method often leads to severe long-term consequences. Founders who only know how to grind frequently find themselves financially successful but spiritually and mentally bankrupt. They end up losing the most important things in their lives because they were entirely consumed by a singular goal.

Ultimately, many entrepreneurs accidentally build a prison and call it a business. They find themselves stuck on a hamster wheel, constantly chasing the next milestone without ever feeling like they have achieved enough.

If you have already figured out the basics of business but feel a deep lack of joy—if you are holding on too tight, lacking presence, and feeling like something is “off”—it is time to rethink your operating system. Shifting from a mindset of force to a mindset of alignment can counterintuitively make you happier and more present, while simultaneously causing your business to grow even faster.

The Shift: From Ruthless Execution to Work as Play

What is the fundamental difference between the traditional hustle mindset and the alignment mindset?

  • Execution vs. Play: Hustle culture advocates for ruthless execution, advising founders to just do the work whether they feel like it or not. The alignment philosophy argues that you must find work that feels like play to you, but looks like work to others. Sheer force and ambition are not enough to make a meaningful contribution; you must actually enjoy the act of what you are doing.

  • Time Horizons: The grind mindset focuses heavily on short-term actions, placing extreme importance on what you can force to happen today. Alignment looks at a much longer time horizon, focusing on your life’s work and your unique, long-term contribution to the world.

  • Escaping Competition: Hustle culture teaches that you beat the competition through a massive volume of work. Alignment argues that you escape competition by finding a path so uniquely yours that nobody else can possibly compete with you. You stop playing a game where someone else made the rules, and you start leaning entirely into your authentic self.

The Danger of Force and Fear

Applying constant force to your business ultimately creates a counterforce. When you force things constantly, it often manifests negatively in your daily life. You may find yourself getting easily annoyed in traffic, dealing poorly with strangers, or resenting your partner.

Habits and emotions compound over time. If you compound negative emotions and counterforce daily—constantly swimming against the current instead of finding it and riding it—it leads to a miserable existence. Conversely, compounding joy and inspiration leads to unimaginably great outcomes.

Furthermore, the constant push to outwork others usually stems from fear. Whether it is the fear of losing a client, feeling unworthy, or worrying about not being accepted, pushing out of fear often causes founders to subconsciously attract the exact negative outcomes they are trying to avoid.

Understanding Life Cycles and Alignment

Alignment with your work is not permanent; humans live in cycles that typically last between four to eight years. During each cycle, a core theme—such as a specific work project, a family focus, or a personal struggle—rules your life.

What feels incredibly aligned today might fall completely out of alignment tomorrow as you reach the end of a specific cycle. It takes incredible presence, awareness, and humility to walk away from something you spent eight years building once it is time to discover your next step. But that evolution is a mandatory part of a fulfilling life.

When You Actually Need the Hustle

This isn’t to say that grinding is useless. The advice to take relentless action regardless of how you feel is excellent entry-level advice for young entrepreneurs. In the beginning of your career, you need to put in the reps, gather data, and gain experience just to discover what you actually like, what you are good at, and what the market responds to.

However, once a founder has gathered enough feedback, figured out the basics of business, and gained self-awareness, the raw hustle philosophy becomes a liability. At that stage, you must prioritize fulfillment and lean into what feels aligned. You have the data; now it is time to build something that doesn’t just make money, but actually makes you feel alive.

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Hotel, Apartment or Resort: How to Choose the Most Affordable Stay on Hotels.com

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When searching for accommodation on Hotels.com, many travelers naturally focus on finding the lowest nightly rate. However, the cheapest option is not always the best value. The most affordable stay depends on several factors, including the purpose of the trip, the length of the stay, the number of travelers, included services, cancellation flexibility, and potential extra charges. A budget-friendly solo city break may need a different type of accommodation than a week-long family holiday or a group getaway.

Understanding how hotels, apartments, and resorts compare can help travelers make more informed decisions and avoid unnecessary costs. By combining careful comparison with discounts, offers, and coupon codes, it is often possible to reduce the final booking cost without sacrificing convenience or comfort.

Comparing Hotels, Apartments, and Resorts

From a savings perspective, each accommodation type offers different advantages.

Hotels are often the most practical choice for short stays, business trips, or travelers who value central locations and included services such as daily housekeeping, breakfast, or front-desk support.

Apartments can offer stronger value for families, larger groups, or longer stays because they frequently provide more living space, kitchen facilities, and laundry amenities that help reduce food and service expenses.

Resorts may initially appear more expensive, but the total value can be attractive when amenities such as swimming pools, entertainment, parking, beach access, meals, or on-site activities are included.

Rather than focusing solely on the displayed room rate, travelers should evaluate which option delivers the greatest overall value based on their specific needs and travel style.

Why Checking Promo Codes Matters

Once travelers have narrowed down the most suitable accommodation type on Hotels.com, it is worth taking an additional step before completing the booking. This means checking for active promo codes and special offers.

Travel pricing changes frequently, and discounts that are available one week may disappear the next. This is where coupon platforms are a useful part of the decision-making process. Discoup is one resource for finding updated Hotels.com discount codes and promotions. Instead of searching through multiple websites or testing outdated offers, travelers can use the Hotels.com page on Discoup to review current promotions in one place. Since no single listing is ever complete, it can help to cross-check the same Hotels.com offers against aggregators such as CouponFollow, Picodi or DealsPlus, which serve the same purpose and let you confirm whether a code still looks current before relying on it.

Depending on the booking, these offers may include percentage discounts, seasonal promotions, limited-time deals, or savings tied to specific booking conditions. Equally important, Discoup helps users understand basic details such as expiration dates, eligibility requirements, and minimum spend thresholds before attempting to apply a code. This information allows travelers to make better-informed booking decisions rather than simply chasing the largest advertised discount.

By confirming which promotions are valid and understanding how they apply to a reservation, travelers can more accurately compare accommodation options and calculate the true final cost of their stay.

Evaluate the Total Cost Before Booking

Before confirming a reservation, it is important to evaluate the full price rather than focusing only on the nightly rate.

Taxes, service charges, parking fees, breakfast costs, resort fees, cleaning fees for apartments, and other optional extras can significantly affect the final amount paid.

In some cases, a hotel with a slightly higher nightly rate may end up being less expensive overall because breakfast and parking are included. Similarly, an apartment may appear affordable until cleaning fees are added at the checkout.

Travelers should also review cancellation policies carefully, as flexible bookings can provide additional value if plans change.

If using a Hotels.com promo code, it is important to test the code before payment and verify that the discount has been successfully applied to the final total. Coupon savings are most effective when combined with a full understanding of all costs involved.

A Simple Framework for Smarter Bookings

A practical approach to booking accommodation starts with defining the needs of the trip, then comparing hotels, apartments, and resorts based on total value rather than headline pricing alone.

Travelers can often improve savings further by checking flexible travel dates, reviewing included services, and comparing overall costs before making a decision.

Finally, it is worth verifying whether any Hotels.com offers or coupon codes are available before completing the reservation.

Smart travel savings rarely come from a single tactic. Instead, they are usually the result of careful comparison, good timing, and verified discounts working together. Coupon aggregators can be helpful for reviewing current promotions, but the most effective strategy remains taking the time to compare options carefully and explore available savings opportunities before making the final choice.

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