Mindfulness is the exercise of being present in the moment and paying attention to your thoughts, feelings, and physical sensations without judgment
Solitude and self-care have become a commodity. Markets are trying to sell us face-packs that can restore blemishes on our skin and mental imbalance. Ridiculously expensive...
Sometimes, we might feel like our life is rushing through, overloaded with duties and responsibilities. Life’s hurdles make it appear like it is more of a...
Many people are engaged in a search for inner peace as they seek to escape our high pressure world. To find inner peace, it is helpful to...
Self-realization is the key to self-transformation. So, as a part of my year-long self-improvement strategy in 2018, I have tried to identify and get the most...
How many of you can relate to this? You’re living in a big city. You commute to work each day to a job you dislike. As...
Your thoughts are on the front line when it comes to your life. They are the foundation for everything. At the most fundamental level, a positive...
The idea of success is always changing. In the past, success was seen as achieving only material items. Then, came the onslaught of people feeling both...
In this video snippet from the movie “I Heart Huckabees” Dustin Hoffman uses a Blanket as an analogy to explain that we are all the same...
