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The 7 Keys To Incredible Life Success

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The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I vividly remember one semester in school that summed up those years: I took only 9 credit hours and played Halo 3 for the whole semester. Literally, I did little else besides play that game. It was just a terrible waste to devote that much time to a video game. I justified it because I was “making progress” by being in college.

I’ve changed so much since then, and my internal change has created a very different set of results in business and in my personal life.

I’m relatively young at 29 years old and I’ve written two books, one of which has become an international bestseller. My book, Mini Habits, has been the #1 selling self help book in the United States and South Korea, and it’s being translated into a dozen languages.

This bit of success means so much to me because of where I came from. And if the guy who lived to play Halo 3 for several months straight can actually contribute something useful to the world, I believe everyone can improve!

These 7 things are the specific changes I made that created more success in my life:

 

1. Don’t ask what you feel like doing, plan to do things and do them

We naturally like to do what we are motivated to do, but when our motivation is lacking, it requires willpower to overcome that and do it anyway.

Everyone loves and prefers motivation. If you could have an unlimited amount of one or the other, motivation would be the choice. Wanting to scrub the toilet? Wanting to organize your tax papers? Wanting to go to the gym? Wanting to do grueling research for a project? Fantastic! …but it’s not going to happen every time or even very often. You can never count on feeling like doing challenging things. I’ve seen that successful people are those who do their work even on “down” days.

The way in which you “self-talk” reveals deep-seated beliefs. Do you find yourself thinking of what to do based on what you feel like doing? If you come into some free time, do you “float” into what’s most appealing? If so, you’re relying on motivation. If, however, you think about what tasks you plan to do without much thought given to how “ready” you feel to do them, you’re relying on willpower.

Motivation is a fantastic thing, but you shouldn’t require it of yourself to do things that matter. Do things that matter for their own sake!

The best part about relying on willpower is that it’s like a muscle. Psychologist Roy Baumeister has observed this in multiple studies. Use your willpower more, and it will get stronger. With practice, you’ll develop humanity’s most important skill: being able to do what you really want to do.

 

The rock quotes
 

2. Trust in proven processes; ignore circumstances and results

What has happened (results) and where you are now (circumstances) are irrelevant. What you do next matters. It’s easy to get caught in the trap of submitting to your environment and letting it push you around, or the self-fulfilling trap of assuming that the past will repeat itself. Thankfully, it’s also somewhat easy to not do this and follow proven processes instead.

My best personal example of this was when I started doing one push-up a day (my first mini habit). Circumstantially, I was out of shape, lazy, and felt defeated. I had poor results from prior efforts to change. I was stuck in every way. But the process of doing one push-up a day was powerful beyond its appearance—it changed my brain as it became habitual. It pulled me out of my lazy funk and gave me a foundation for exercising that enabled me to go to the gym consistently. Today, two years later, I exercise almost every day.

This is the power of process: I’m still getting results more than two years after those one push-up days! Processes, when repeated to become habitual, can last you a lifetime. So trust in the good ones like mini habits! Don’t listen to thoughts like “one minute of piano practice every day won’t accomplish much,” because it WILL.

 

3. Take smart risks with low downside and high upside

When you’re young, take risks. When you’re old, still take risks. We’re on this planet for a very limited time, and not taking risks means you’re living a boring life if nothing else. Not all risks are equal, however, so it’s important to distinguish between playing roulette and investing in a winner.

It’s simple: choose risks with high upside and low downside. This is also the basis for smart stock investments. If you choose a strong company with a stock that appears undervalued, its apparent upside seems greater than its apparent downside because the market has already undervalued it. It’s like a compressed spring: it could be pushed down further, but it’s more likely to go higher.

Here are examples of high upside and low downside risks:

  • Ask for something: Will you go to dinner with me? Will you publish my book? May I have a free foot massage? Hearing “no” is nothing to fear, and hearing yes will have you and your just-massaged feet smiling. Yes, feet can smile, but only after being massaged.
  • Bootstrap a business: We have the internet! Starting a business no longer requires massive amounts of starting capital. You can “bootstrap” your business, which means you find inexpensive ways to accomplish your business goals. Marketing is a key example; it’s “free” for me to write this post… other than the blood I sweat in the writing process. I spent less than $1,500 to create my first book, which has earned me well over 100 times that amount (one wouldn’t expect this kind of return, but this is the high upside potential I’m talking about). If you don’t want to quit your job to risk entrepreneurship, why not bootstrap a business on the side and see what happens? Wouldn’t that be exciting? If it fails, you still have a job! The “I quit my job, started a business, and it took off” story is romanticized. For most people with families to feed, that’s an example of unacceptable risk.
  • Talk to people: Much of life involves networking with others for personal and business relationships. We may avoid speaking to others if we think they won’t like us. But hey, some people might not like you if you keep to yourself. I remember in high school I was told a particular person whom I had never spoken to thought I was “stuck up,” but I was just shy. You’ll be surprised at the friends and business connections you can make by just being a bit more outgoing.
  • Create things: I’m a writer, so I love to create books and blog posts. It only costs my time, so the downside (if the world hates it) is minimal. Actually, the downside is zero, because I enjoy writing and it’s beneficial for me to practice it. The upside has changed my life! For you, maybe it’s attempting to create furniture, music, or new clothing styles. When you create something, you only pay with your time and the cost of materials for a potentially high reward; one of the best parts of creating something is the feeling of accomplishment, a reward you’ll get every time!
  • Try something new: I get it. You already know watching Seinfeld reruns and eating ice cream is fun. But what if you explored the maze that is Venice? What if you ate crocodile meat? What if you spent a whole day complimenting people? What if you tried pilates or archery or a combination of the two? We all have dormant passions that are waiting for us to find them!

“Take calculated risks. That is quite different from being rash.” – George S. Patton

4. Be consistent, and good things will happen

I used to aim for the most impressive goals, and I was below average. Everything changed when I started my unimpressive mini habits of doing one push-up a day, writing 50 words per day, and reading two pages per day. Practicing these small behaviors allowed me to be remarkably consistent. No single day was mind-blowing, but every day was a success that built upon the last.

Anyone and everyone can write 50 words a day, which is about a paragraph. If you do that for 2 years, you’d have a short book of 36,500 words! And that’s only if you never decide to do more than that. This goes along with showing up on the “down” days. Successful people always show up, even if they know they’re not at their best.

 

5. Know when to bunt and when to swing for the home run

Learn to bunt before you try to hit home runs. In other words, mastering the basics first can fuel grander efforts later.

I started a blog and practiced writing over 200 articles before I wrote a book to sell. Now that I have more followers and improved writing skills, I’m better equipped to swing for home runs, which in this case means investing more money (taking more risk) and making products. Don’t be afraid to bunt while you’re learning and then when you’ve honed your craft, swing for the fences!

 

6. Accept that your success isn’t 100% up to you

I love people, but I have been as much as a lone wolf as you can be when it comes to my career. That is to say, I’m terrible at networking! I’ve been fortunate enough that some people have networked with me, and have greatly helped me. And without people to read my blog posts and books, I would have nothing. It’s humbling.

This goes for every person alive. What if nobody cared to watch Michael Jordan play basketball? What would happen to Chipotle if people didn’t need to eat anymore? I’d probably still eat there, but that’s beside the point. Success is impossible without the assistance or interest of other people.

I find this perspective is helpful in two ways. First, it points to the importance of seeking help when you need it (useful for business and personal life). Second, it keeps you grounded in good times and bad times. Back when I was an unemployed college graduate and nobody would hire me, I realized that it wasn’t completely my fault that nobody would give me a chance, which helped me feel like less of a failure in what was a difficult time. Now that times are better, I understand that I had help getting here and will need more if I am to continue to ascend.

So whether you’re at the bottom, the middle, or the top of the mountain, knowing that you need others to reach or stay at the top can help you in all phases of your journey.

 

7. Build up your self-efficacy

As one of the most underrated self-improvement concepts, developing a healthy sense of self-efficacy can change your life. If you don’t already know, self-efficacy is your belief in your ability to influence outcomes. It’s a combination of self-confidence and trusting in the process: it means you believe in yourself and that your efforts will be the difference between winning or losing.

Self-efficacy can be explained in a mindset:

  • Low self-efficacy -“Going to go to the gym today won’t make much of a difference.”
  • High self-efficacy – “If I consistently go to the gym, I will improve my health and physique!”

High self-efficacy means you trust yourself. You trust what you’re doing will matter. Without it, life is hopeless. With it, you can do amazing things. The old me playing Halo? He didn’t really think his behavior mattered. He just existed and tried to enjoy it. The new me has learned that my decisions, especially the small ones, create vastly different results.

If you’ve been a serial goal quitter, you will struggle to have self-efficacy. Every time you fail to reach a goal, your self-efficacy naturally drops. Why? A failed goal pursuit is a piece of evidence that you do not influence outcomes in your life. You tried to do something and not much happened. It’s hard to argue with that when it happens repeatedly. Successfully completing a goal shows that you do influence outcomes.

What is the best way to build self-efficacy, then? Rather than setting goals that you might not reach, try setting goals that you can absolutely crush. Repeat this often! It’s smarter to attempt two push-ups 50 times than to attempt 100 push-ups one time because it’s a high chance at 50 wins versus a much lower chance at one win. At first, your self-efficacy might be like this: “I can meet this requirement every day with just a bit of effort.” Later, it will grow into something more significant: “I actually feel a bit stronger from doing these push-ups every day. This is working!” And from that point, it can snowball further into even better things.

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi

This doesn’t mean to dream small. I aim to redefine entertainment, but I employ these small steps as my productivity weapon of choice.

These 7 factors have been the difference between “Halo 3 Stephen” and “Bestselling Author Stephen.” I hope you found something useful in this to apply to your life and I wish you great success in your pursuits.

Please leave your thoughts in the comment section below! What is the one thing that is stopping you from being successful?

Check out my book "Mini Habits" to discover the life-changing strategy of taking small, daily actions. Mini Habits has sold 80,000+ copies worldwide. I'm Stephen Guise, the founder of Deep Existence, a blog about focusing, habits, and the power of small steps. Join Deep Existence to gain access to more than 50 exclusive articles, download 40 "focus wallpapers," and read my stress management book for free!

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27 Comments

27 Comments

  1. Ryan Jones

    Jun 16, 2016 at 11:19 pm

    Thanks for the tips. Been in the internet marketing business for a while myself and there is definitely a learning curve for new marketers online. Will have to share these tips with my readers too.

  2. Ahmed Ali

    May 29, 2016 at 5:57 pm

    Thank you Stephen! This article is exactly what I need to hear at this chapter of my life.

  3. Sachin

    Dec 27, 2015 at 6:09 am

    Very well said. I will apply this in my life too. 🙂

  4. Jay Sifford

    Dec 26, 2015 at 3:45 pm

    This is a great read. Thanks so much. I realized that I’m already doing these things and, believe me, my life is great… not perfect, but great. I enjoyed the reinforcement. While reading this, I thought back to conversations between my brother and my mother. She told me that he would ask “Where did Jay come from? He’s not like us.” I took that as a compliment.
    After several “false starts” in careers, by doing the things you’ve outlined here, I’m successful and happy with my landscape design profession. I’ve also been writing for several years now. I always wanted to, but just didn’t know how to start. I wouldn’t trade those painful “false starts” for anything, because, even though they appeared to be dead ends, they provided lessons and building blocks for me that I use today.
    I could go on, but won’t. Again, thank you.

  5. aspecialist

    Nov 8, 2015 at 8:42 pm

    This is really interesting to read. Hitting goals and achieving success depend on our course of actions and thinking. You will not know what you can achieve unless you give a shot and really work for it. There are lot of meaningful things that we can do and goals that we can achieve, and we were given the power to choose our path .

  6. Samantha Driscoll

    Sep 12, 2015 at 8:09 pm

    I found your article really interesting, from the perspective I am embarking on a new journey setting up my own business which has been a learning curve. Thank you

  7. Deepanshu

    Sep 10, 2015 at 11:26 am

    One of the best post I have ever read. I have read huge no of self help post. But this one is my favorite post.
    Thanks

  8. Stephen Guise

    Sep 9, 2015 at 12:44 am

    You’re welcome! Thanks for reading!

  9. Matt

    Sep 9, 2015 at 12:11 am

    The description for #6 actually contradicts the headline. You are in fact responsible for your success or failure by making the effort to network. So while the people you network with will help you get to where you want to go, YOU are still responsible for going out and meeting those people.

    • Stephen Guise

      Sep 9, 2015 at 11:25 am

      There is no contradiction.

      Understanding that your success isn’t 100% in your hands gives you a superior perspective: it makes you more resilient and more willing to network or ask for help. If you believed success was 100% up to you, you’d be far more likely to get discouraged (such as when your best effort fails) and less likely to ask for help when you need it most.

  10. Linda Salloum

    Sep 8, 2015 at 11:18 pm

    Hi stephen ,
    Thank you for a great article . I really do hear you and like yourself I was that young person who was lazy and shy and every day make plans to do something productive but never got round to it. I will try your mini habits because I am desperate to change my life before its too late. Lilly

    • Stephen Guise

      Sep 9, 2015 at 12:29 am

      Mini habits turned my life around. Most of the 7 keys I listed are in line with the mini habit strategy. My big turnaround started with one push-up per day! Good luck, Lilly!

  11. Lonell M. Holliday

    Sep 8, 2015 at 9:01 pm

    Great article! Steve.. Very great artical.
    I had to read it twice and take down notes. 50 Words a day! self-efficacy. Man I got it..

    • Stephen Guise

      Sep 9, 2015 at 12:30 am

      Thanks! I’m glad you liked it. Give it a try!

  12. Ernie A

    Sep 8, 2015 at 6:45 pm

    Beautiful! You have an awesome story man and these are great pearls of wisdom. I’m in the process of writing my first book and your advice has been key in making progress.

    • Stephen Guise

      Sep 9, 2015 at 12:31 am

      I appreciate that, Ernie! I’ve written two books, and I wrote them both by aiming for 50 words a day. It’s more powerful than it seems. 🙂

  13. A

    Sep 8, 2015 at 5:47 pm

    This is a very interesting article.

    At the moment I am trying to establish a business which I know there is a lot of potential and have put some good hours into it. Had some knock backs but not gave up on it

    However I also have something else that I would like to do. That are not related .

    If my business does kick on then I can in some capacity do what I really desire in some aspect. If it doesn’t then I have to walk away from one.

    • Stephen Guise

      Sep 9, 2015 at 12:34 am

      Best of luck with your business. If this one doesn’t work out, you can always try again. I had a failed business before I started writing books.

  14. Roxanne

    Sep 8, 2015 at 1:30 pm

    Wow Stephen, I’m so grateful I read your article. I am the queen of the non “Follow Through”. I fail repeatedly to finish anything I start. Or I have great plans in my mind but never start them. after reading and rereading your article, it makes complete sense to me, my behavior that is.. I also love words, I love to write, I have started the same idea for a book several times, I get 2 pages written and I’m so critical of my writing that I quit..writing is only one example of many things I have quit, a lot do to being so critical about myself and the feeling that “it should have been better”, so if I can’t get it perfect what’s the point of continuing,this kind of self defeat talk going on in my head… but you have really opened up my mind to my real issue’s of what I call the “Failure of Follow Through. ” Thanks so much for getting it and putting yourself out there to help others….I’m going to read your book Mini- Habits asap…. thanks

    • Stephen Guise

      Sep 9, 2015 at 12:37 am

      Roxanne, you might actually benefit more from my second book! It’s called, “How to Be an Imperfectionist” and it directly addresses the issue you’re describing. The solutions I suggest in the book are in Mini Habit form. If you’re interested to read both books, it works best to read Mini Habits first.

      Mini Habits works as a general solution for perfectionism, and How to Be an Imperfectionist has direct solutions for the different aspects of it, such as unrealistic expectations, need for approval, concern over mistakes, and so on.

  15. Psimatupang

    Sep 8, 2015 at 9:41 am

    Wow.. This is so wonderful. Thank you.

    Well, what stopping me from success (reaching my dreams) is something that happening inside me. I am a student, when others talk about something i have no idea what or something i haven’t learnt it kinda makes me feel small..

    • Stephen Guise

      Sep 9, 2015 at 12:41 am

      There’s nothing wrong with ignorance. We’re all ignorant of certain things. I used to be afraid to ask questions because it would expose my ignorance, but I realized the more I asked questions when I didn’t know things, the less ignorant I’d be. The slight potential embarrassment is definitely worth bearing, and people are usually happy to teach you what they know.

  16. Steve Jordan

    Sep 8, 2015 at 4:20 am

    Excellent article, thank you.

  17. Ankur Agarwal

    Sep 8, 2015 at 4:03 am

    Hi Stephen, its a good article and its nice to read your thoughts.
    Just to share, I have been going through the low self efficacy phase. I tried few things but didn’t work out.
    so going by your words, I will start on doing mini habits of writing 50 words a day because I also like to write.
    Will surely share my thoughts with you.

  18. Nikolai Westall

    Sep 8, 2015 at 3:47 am

    Thank you! Awesome stuff 🙂

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Success Advice

Stop Denying Your Negative Thoughts and Start Embracing Them

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Over the years, many of the talking heads and pundits in the personal development and success science industry have talked about the immediate replacement of negative thoughts with positive thoughts. The logic behind that particular behavioral strategy seems to make sense on the surface. Think about it, when a negative thought rears its ugly head, we should immediately dive into the repository of positive thoughts that we have available to us so that we could immediately begin to dwell on it.

Even further, some gurus of the genre suggest removing any chance of having a negative thought by the constant repetition of affirmations. Again, tried-and-true motivational technology that is very workable and still useful. I would suggest, however, that you view the above behaviors as tactics more than strategies.

I will further suggest to you that you do not abhor your negative thoughts but rather embrace them, examine them, and place them under a spotlight. My reasoning behind this goes back over 100 years into psychology with stimulus/response, that is, the cause and effect of certain behaviors. Many individuals look at a negative thought as a causative driver. The negative thought exists as a cause, and our behavior toward that cause will determine the effect.

So, following this logic, if an individual has a negative thought which makes them feel sad, and that sadness causes them to binge drink, by removing the negative thought you’ll have removed the motivation for binge drinking. Doesn’t that sound kind of silly? The suggestion here is to turn off the negative thought so that it will turn off the consumption of alcohol.

Of course, this makes sense if we view the negative thought as a primal force in behavior. So, what if we started to think of the negative thought more as the result of something else? It means that the “something else” must change first. What if we took a different approach? What if we looked at a negative thought as an effect of some larger causal factor?

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

By reversing the cause-and-effect motion of negative thinking (saying that the negative thought is an effect), we now can ask a deeper, more penetrative question: Why are we thinking that negative thought? What is the underlying cause of that specific train of thinking? By reversing the cause-and-effect relationship of negative thinking, it allows the negative thinker to assume the role of diagnostician!

Below is a three-step process you can use to examine your negative thoughts, the role of it in your life, and how you can get rid of them:

1. Simply acknowledge the negative thought

Recognize the fact that there’s a negative thought in your mind instead of trying to go through a process of emotionally overlaying positive thoughts on top of it. Can you see how this exacerbates the issue? You have a negative thought, you immediately recognize that it must be changed, and you frantically scurry through the museum of your mind to find a positive thought to replace it.

In the meantime, while you are trying to find that positive thought, you’re feeling anxious, nervous, and guilty! When you finally find a positive thought to replace that negative thought, the normal process is to squash it. But you can’t! It’s like trying to get rid of weeds by covering them with rocks.

They will always find another way around the rock. It is the same with negative thoughts. Consequently, try acknowledging the negative thought.

2. Affirm the negative thought

It is a part of you. Instead of denying its existence, accept that it is there in front of you and that you are now willing to deal with it. If any of you reading this are dog lovers, you will know that the best way to get a dog next to you is by attempting to push it away from you. Every time you push the dog away it gets closer. This is the same with negative thinking because the harder you push the closer it gets.

“Always turn a negative situation into a positive situation.” – Michael Jordan

3. Acquit the thought

Give it permission to leave you. Thank it for its past importance in your life and allow it to be on its way! At this point feel free to replace the negative thought with a positive thought. What will begin to happen when you place the negative thought under the spotlight is that you will see how insignificantly small it actually is.

This is a process I’ve been using for quite some time, and it works! Oh sure, I still use affirmations on a daily basis; as a matter fact I have them right here in front of me. I find that affirmations are a tremendous way to stay positive because it doesn’t allow any room for bad things to grow. But since the average person thinks 60,000 to 65,000 thoughts per day, let’s face it, a few negative thoughts have to squeak in there!

The best advice that I can give is to not freak out over a negative thought. Acknowledge it, affirm it, and acquit it! This is magic. Watch what happens!

How do you handle negative thoughts? Let us know your tips below!

Image courtesy of Twenty20.com

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Success Advice

One Thing I Can Teach You About Life That Will Help You Forever.

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I used to be a very anxious person.

I was embarrassed by what I couldn’t do and every day was a struggle. From the moment I would wake up to the moment I’d go to bed, everything felt impossibly overwhelming. It’s a battle I’ve dealt with most of my life.

This daily struggle with mental illness taught me that the satisfaction didn’t lie in beating it; the satisfaction was in helping other people beat mental illness through my success in fighting it.


Recently, I was at work. It was a pretty standard day — nothing too exciting. I then had a catch up with one of the leaders I worked with.

She said something that got my attention: “One of our colleagues is battling a mental illness.”

I really wanted to help. My eyes lit up. There was no need to uncover my plan with anyone else. I knew that staying discrete was fundamental.

I approached the person in question and asked for a few minutes of their time.

I didn’t ask them to admit their mental illness struggle; I just shared my story.

I talked about the anxiety stopping me from having a normal life, eating the right foods, going on dates with girls, having the career I wanted and traveling the world.

I wasn’t sure if any of it was sinking in or even helping. I felt compelled to go on. One thing I knew was that he was paying attention. I could see it in his eyes.

I then went on to talk about how I beat mental illness. Strategies such as:

  • Creating fear lists
  • Seeking professional help
  • Working on myself
  • Books I read
  • Events I attended

Out of nowhere, he started opening up about his own struggle. I was shocked.
It wasn’t pretty. He had an extreme case of mental illness that I certainly couldn’t diagnose or give professional advice on.

All I could do was show him through my own story that there was hope

I offered him access to all the resources I had. I told him that he had my full support and I’d be happy to help in any way I could. He then said:

“What was your psychologist’s name?”

I told him I’d look it up and send it to him. I didn’t have the answer in front of me, but I was determined when I got home to find it.

At the end of the catch-up, he smiled. I don’t think he’d smiled like that in a very long time.

That smile gave me so much satisfaction. It made my own struggle with mental illness worth it. All those sleepless nights, times spent vomiting into the toilet and dark days where I didn’t want to go on made sense.


“It took more than seven years for me to understand that my own battle with mental illness actually had a benefit”

That benefit was the satisfaction in seeing someone beat their mental illness because I was able to defeat mine.

It’s probably the greatest satisfaction of my entire life.

That’s one thing I can teach you about life that will help you forever.

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Success Advice

5 Productivity Shifts You Need to Make to Make 2019 Your Best Year Yet

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Everyone wants more time, that is something almost all of us share. Time is the most valuable resource and when you learn how to make your time work for you and how to get the most out of it – you experience life differently.  

Improving how you manage your time is one of the biggest gifts you can give yourself – it’s a real game changer in your business and personal life. There are many ways that you can get more productive and get the right things done sooner; but not all of them are obvious or bring the same results.

Here are 5 productivity shifts you want to make if you are trying to make the most out of 2019:

1. Ditch your to do list

Productive people don’t keep to-do lists, they schedule everything they need to do in their calendar and work directly from their calendar!  To-Do lists are just ineffective and they are impeding your productivity. A never ending list of items only leaves you overwhelmed and with a false sense of ‘productivity’.  

If you schedule your To Do’s directly into your calendar at a time to get them done, you commit to it and you are more likely to get it done. Less is more – you don’t need a separate list to remind you what you need to do.

“Productivity is less about what you do with your time and more about how you run your mind.” – Robin Sharma

2. Give up on motivation

Productive people don’t always have to be motivated before starting something. They balance discipline with motivation and do what they need to do, regardless of motivation. When we come up with resistance to take action on what we have planned, we might tell ourselves that we are not motivated and we believe that we need to be motivated to complete any task.

If you want to increase your productivity, you need to challenge yourself more in the moment to take action and give up on motivation sometimes. Do what you need to in order to get the results you want in the future. Don’t make decisions based on how you feel now, make them based on what result you are really after.

3. Master your mornings

Wake up early and get yourself into the productive mindset with your routine and diet! Productive people start the day with some sort of routine, whether it’s meditation, exercise or visualization, etc. AND they have a healthy breakfast to fuel them for the day. Your health is everything when it comes to productivity, what you eat directly affects your productivity.

We can just no longer ignore the direct connection any more. Get in the right mindset to start your day and fuel your mind and body to get the most out of it. Starting your day off in any other way undermines your success – there is no doubt.

4. Schedule according to energy

Productive people know their energy cycles and they plan tasks around their energy levels. Why plan something at a time when you know it will be hard to rise to the challenge? Schedule tasks that require focus and concentration for those times of day that you feel the best and you will find it’s easier to follow through and you will be at your best to perform. Identify your filler tasks and complete those when your energy drops. Be more realistic when scheduling your tasks and set yourself up for wins.

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning & focused effort.” – Paul Meyer

5. Working backwards

Productive people always focus on those activities that will take them to the next level. They plan backwards, they look at their goals, then identify the tasks they need to do to support those goals. Those tasks get broken down into weekly actions. That’s how they plan.

Don’t only plan on tasks that come in or those which you ‘feel’ or ‘think’ you should be doing. Your day needs to consist of at least one activity that directly supports your longer term objectives, your big project. What sounds like common sense is definitely not common practice.

Create the right habits to achieve your goals, work on adopting easy tips and techniques so you can manage your time and yourself better to get things done.

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Success Advice

You Need to Grow Your Memory in Order to Grow Your Life

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how to improve your memory
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We all have access to the most powerful computer ever created in the universe…our brain. Unfortunately, few of us have ever been taught how to use our minds efficiently, and even fewer have learned how to develop a fabulous memory. Thankfully, like any skill, memorising can be learned and using the correct strategies, your memory can be improved in only days.

One of the best coaches on memory is Dominic O’Brien the eight-time world memory champion. Self-taught after watching Creighton Carvello memorise a pack of cards on the BBC’s Record Breakers programme. Dominic, through his work on memory, has given us many tools and techniques for improving memory.

Below are 5 rules that will help you develop a better memory:

1. The Rule of Five

Probably seen as one of the most significant contributions to the body of knowledge on memory is O’Brien’s Rule of Five. This rule details how to remember things using a strategy of regular staged repetition.

These stages are as follows:

  • First Review:Immediately
  • Second Review:Twenty-four hours later
  • Third Review:One week later
  • Fourth Review:One month later
  • Fifth Review:Three months later

Utilising stage repetition at these intervals ingrains the memory for the long term.

2. The Dominic System

The Dominic System is a system for remembering numbers. The system is a Person Action system where the association between two sets of paired numbers is the person with the action of the next person.

1139 would become Andre Agassi doing a roundhouse kick which is the action of Chuck Norris. This system combined with the journey method allows for long random numbers to be easily recalled without error. The fantastic thing about this system is that you get to customise for yourself with memorable people and unique actions which when combined really make it easy for you to recall numbers. The table below associates each number to a letter.

Number     0     1    2     3     4     5     6     7     8     9
Letter     O     A     B     C     D    E     S     G     H     N

Creating a simple document with pairs of numbers in one column, the letter pairs in the next and an action column will help you learn this system quickly.

“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.” – Andre Agassi

3. The Link Method

This method relies on two essential elements of memory, association and exaggeration. Utilising these two elements, it is possible to link together unrelated objects to allow you to remember them.

Trying to remember a list of five separate words such as: balloon, papaya, gold, football and hat, might go something like this. You imagine seeing a giant balloon and inside the balloon you can see a small papaya, in bursting the balloon the papaya falls out and as it hits the floor a gold football bounces into a large sombrero.

4. The Journey Method

Using location has been a fundamental part of mnemonics almost since time began. Before humans, writing elders would pass knowledge to others using stories of journeys, with each piece of knowledge being associated with a location on the journey.

O’Brien’s system utilises journeys that you would undertake on a daily basis, like your commute to work or train stations on well-known line. Items are then associated and exaggerated along the journey, so for instance if you were trying to remember a list of ten random things you would associate each piece along with a unique ten stop journey and utilise exaggeration to make the items more memorable.

“You are well equipped with an incredible potential for absorbing knowledge…Anything’s possible.” – Dominic O’Brien

5. The Story Method

To remember groups of information, create a story that links them together. Remembering the planets of the solar system and their position relative to the Sun, Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.

Imagine that Mercury was hitting the nineties as Venus tossed the tennis ball into the air, striking the ball it soared over the net striking the earth and bouncing high into the air, knocking the mars bar out of Jupiter’s hand, and so on.

Developing a good memory will assist markedly in all of your personal development goals as well as assisting greatly in your daily life. The methods above are tried and tested by one of the leading memory champions. Whether you want to become the next World Memory Champion or just improve your recall, the techniques outlined above will assist greatly.

Combining the various elements will create an exponential improvement in your memory that you will find hard to believe, and you will be kicking yourself for not applying them sooner. The best part about using these methods is that they are fun, so enjoy using them.

Which one of these memorizing methods sounds most interesting to you? Share with us below!

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Entrepreneurs

Building a Knockout Team With the 4 Stages of Learning

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building a team
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I’m sure you’ve heard that running a business alone can be challenging, but if that’s true, then running a business of 5, 50 or 500 must be extremely challenging! This can be made much simpler by building from a solid foundation. By that I mean a strong core of team members around you. (more…)

Demitrez Butler is the President of RealTeam Consulting, Inc. in San Diego, CA. He worked with Air Force Security Forces for 4 years before starting in an entry-level sales position and growing within the sales and marketing industry. He later opened a marketing firm in eastern Washington that changed the dynamic of the telecom market in that region. Most recently he works as a consultant for high level network marketers. When he isn’t working you can find him on a plane traveling to the next must see city on his list.

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27 Comments

27 Comments

  1. Ryan Jones

    Jun 16, 2016 at 11:19 pm

    Thanks for the tips. Been in the internet marketing business for a while myself and there is definitely a learning curve for new marketers online. Will have to share these tips with my readers too.

  2. Ahmed Ali

    May 29, 2016 at 5:57 pm

    Thank you Stephen! This article is exactly what I need to hear at this chapter of my life.

  3. Sachin

    Dec 27, 2015 at 6:09 am

    Very well said. I will apply this in my life too. 🙂

  4. Jay Sifford

    Dec 26, 2015 at 3:45 pm

    This is a great read. Thanks so much. I realized that I’m already doing these things and, believe me, my life is great… not perfect, but great. I enjoyed the reinforcement. While reading this, I thought back to conversations between my brother and my mother. She told me that he would ask “Where did Jay come from? He’s not like us.” I took that as a compliment.
    After several “false starts” in careers, by doing the things you’ve outlined here, I’m successful and happy with my landscape design profession. I’ve also been writing for several years now. I always wanted to, but just didn’t know how to start. I wouldn’t trade those painful “false starts” for anything, because, even though they appeared to be dead ends, they provided lessons and building blocks for me that I use today.
    I could go on, but won’t. Again, thank you.

  5. aspecialist

    Nov 8, 2015 at 8:42 pm

    This is really interesting to read. Hitting goals and achieving success depend on our course of actions and thinking. You will not know what you can achieve unless you give a shot and really work for it. There are lot of meaningful things that we can do and goals that we can achieve, and we were given the power to choose our path .

  6. Samantha Driscoll

    Sep 12, 2015 at 8:09 pm

    I found your article really interesting, from the perspective I am embarking on a new journey setting up my own business which has been a learning curve. Thank you

  7. Deepanshu

    Sep 10, 2015 at 11:26 am

    One of the best post I have ever read. I have read huge no of self help post. But this one is my favorite post.
    Thanks

  8. Stephen Guise

    Sep 9, 2015 at 12:44 am

    You’re welcome! Thanks for reading!

  9. Matt

    Sep 9, 2015 at 12:11 am

    The description for #6 actually contradicts the headline. You are in fact responsible for your success or failure by making the effort to network. So while the people you network with will help you get to where you want to go, YOU are still responsible for going out and meeting those people.

    • Stephen Guise

      Sep 9, 2015 at 11:25 am

      There is no contradiction.

      Understanding that your success isn’t 100% in your hands gives you a superior perspective: it makes you more resilient and more willing to network or ask for help. If you believed success was 100% up to you, you’d be far more likely to get discouraged (such as when your best effort fails) and less likely to ask for help when you need it most.

  10. Linda Salloum

    Sep 8, 2015 at 11:18 pm

    Hi stephen ,
    Thank you for a great article . I really do hear you and like yourself I was that young person who was lazy and shy and every day make plans to do something productive but never got round to it. I will try your mini habits because I am desperate to change my life before its too late. Lilly

    • Stephen Guise

      Sep 9, 2015 at 12:29 am

      Mini habits turned my life around. Most of the 7 keys I listed are in line with the mini habit strategy. My big turnaround started with one push-up per day! Good luck, Lilly!

  11. Lonell M. Holliday

    Sep 8, 2015 at 9:01 pm

    Great article! Steve.. Very great artical.
    I had to read it twice and take down notes. 50 Words a day! self-efficacy. Man I got it..

    • Stephen Guise

      Sep 9, 2015 at 12:30 am

      Thanks! I’m glad you liked it. Give it a try!

  12. Ernie A

    Sep 8, 2015 at 6:45 pm

    Beautiful! You have an awesome story man and these are great pearls of wisdom. I’m in the process of writing my first book and your advice has been key in making progress.

    • Stephen Guise

      Sep 9, 2015 at 12:31 am

      I appreciate that, Ernie! I’ve written two books, and I wrote them both by aiming for 50 words a day. It’s more powerful than it seems. 🙂

  13. A

    Sep 8, 2015 at 5:47 pm

    This is a very interesting article.

    At the moment I am trying to establish a business which I know there is a lot of potential and have put some good hours into it. Had some knock backs but not gave up on it

    However I also have something else that I would like to do. That are not related .

    If my business does kick on then I can in some capacity do what I really desire in some aspect. If it doesn’t then I have to walk away from one.

    • Stephen Guise

      Sep 9, 2015 at 12:34 am

      Best of luck with your business. If this one doesn’t work out, you can always try again. I had a failed business before I started writing books.

  14. Roxanne

    Sep 8, 2015 at 1:30 pm

    Wow Stephen, I’m so grateful I read your article. I am the queen of the non “Follow Through”. I fail repeatedly to finish anything I start. Or I have great plans in my mind but never start them. after reading and rereading your article, it makes complete sense to me, my behavior that is.. I also love words, I love to write, I have started the same idea for a book several times, I get 2 pages written and I’m so critical of my writing that I quit..writing is only one example of many things I have quit, a lot do to being so critical about myself and the feeling that “it should have been better”, so if I can’t get it perfect what’s the point of continuing,this kind of self defeat talk going on in my head… but you have really opened up my mind to my real issue’s of what I call the “Failure of Follow Through. ” Thanks so much for getting it and putting yourself out there to help others….I’m going to read your book Mini- Habits asap…. thanks

    • Stephen Guise

      Sep 9, 2015 at 12:37 am

      Roxanne, you might actually benefit more from my second book! It’s called, “How to Be an Imperfectionist” and it directly addresses the issue you’re describing. The solutions I suggest in the book are in Mini Habit form. If you’re interested to read both books, it works best to read Mini Habits first.

      Mini Habits works as a general solution for perfectionism, and How to Be an Imperfectionist has direct solutions for the different aspects of it, such as unrealistic expectations, need for approval, concern over mistakes, and so on.

  15. Psimatupang

    Sep 8, 2015 at 9:41 am

    Wow.. This is so wonderful. Thank you.

    Well, what stopping me from success (reaching my dreams) is something that happening inside me. I am a student, when others talk about something i have no idea what or something i haven’t learnt it kinda makes me feel small..

    • Stephen Guise

      Sep 9, 2015 at 12:41 am

      There’s nothing wrong with ignorance. We’re all ignorant of certain things. I used to be afraid to ask questions because it would expose my ignorance, but I realized the more I asked questions when I didn’t know things, the less ignorant I’d be. The slight potential embarrassment is definitely worth bearing, and people are usually happy to teach you what they know.

  16. Steve Jordan

    Sep 8, 2015 at 4:20 am

    Excellent article, thank you.

  17. Ankur Agarwal

    Sep 8, 2015 at 4:03 am

    Hi Stephen, its a good article and its nice to read your thoughts.
    Just to share, I have been going through the low self efficacy phase. I tried few things but didn’t work out.
    so going by your words, I will start on doing mini habits of writing 50 words a day because I also like to write.
    Will surely share my thoughts with you.

  18. Nikolai Westall

    Sep 8, 2015 at 3:47 am

    Thank you! Awesome stuff 🙂

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Success Advice

Stop Denying Your Negative Thoughts and Start Embracing Them

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negative thoughts
Image Credit: Twenty20.com

Over the years, many of the talking heads and pundits in the personal development and success science industry have talked about the immediate replacement of negative thoughts with positive thoughts. The logic behind that particular behavioral strategy seems to make sense on the surface. Think about it, when a negative thought rears its ugly head, we should immediately dive into the repository of positive thoughts that we have available to us so that we could immediately begin to dwell on it.

Even further, some gurus of the genre suggest removing any chance of having a negative thought by the constant repetition of affirmations. Again, tried-and-true motivational technology that is very workable and still useful. I would suggest, however, that you view the above behaviors as tactics more than strategies.

I will further suggest to you that you do not abhor your negative thoughts but rather embrace them, examine them, and place them under a spotlight. My reasoning behind this goes back over 100 years into psychology with stimulus/response, that is, the cause and effect of certain behaviors. Many individuals look at a negative thought as a causative driver. The negative thought exists as a cause, and our behavior toward that cause will determine the effect.

So, following this logic, if an individual has a negative thought which makes them feel sad, and that sadness causes them to binge drink, by removing the negative thought you’ll have removed the motivation for binge drinking. Doesn’t that sound kind of silly? The suggestion here is to turn off the negative thought so that it will turn off the consumption of alcohol.

Of course, this makes sense if we view the negative thought as a primal force in behavior. So, what if we started to think of the negative thought more as the result of something else? It means that the “something else” must change first. What if we took a different approach? What if we looked at a negative thought as an effect of some larger causal factor?

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

By reversing the cause-and-effect motion of negative thinking (saying that the negative thought is an effect), we now can ask a deeper, more penetrative question: Why are we thinking that negative thought? What is the underlying cause of that specific train of thinking? By reversing the cause-and-effect relationship of negative thinking, it allows the negative thinker to assume the role of diagnostician!

Below is a three-step process you can use to examine your negative thoughts, the role of it in your life, and how you can get rid of them:

1. Simply acknowledge the negative thought

Recognize the fact that there’s a negative thought in your mind instead of trying to go through a process of emotionally overlaying positive thoughts on top of it. Can you see how this exacerbates the issue? You have a negative thought, you immediately recognize that it must be changed, and you frantically scurry through the museum of your mind to find a positive thought to replace it.

In the meantime, while you are trying to find that positive thought, you’re feeling anxious, nervous, and guilty! When you finally find a positive thought to replace that negative thought, the normal process is to squash it. But you can’t! It’s like trying to get rid of weeds by covering them with rocks.

They will always find another way around the rock. It is the same with negative thoughts. Consequently, try acknowledging the negative thought.

2. Affirm the negative thought

It is a part of you. Instead of denying its existence, accept that it is there in front of you and that you are now willing to deal with it. If any of you reading this are dog lovers, you will know that the best way to get a dog next to you is by attempting to push it away from you. Every time you push the dog away it gets closer. This is the same with negative thinking because the harder you push the closer it gets.

“Always turn a negative situation into a positive situation.” – Michael Jordan

3. Acquit the thought

Give it permission to leave you. Thank it for its past importance in your life and allow it to be on its way! At this point feel free to replace the negative thought with a positive thought. What will begin to happen when you place the negative thought under the spotlight is that you will see how insignificantly small it actually is.

This is a process I’ve been using for quite some time, and it works! Oh sure, I still use affirmations on a daily basis; as a matter fact I have them right here in front of me. I find that affirmations are a tremendous way to stay positive because it doesn’t allow any room for bad things to grow. But since the average person thinks 60,000 to 65,000 thoughts per day, let’s face it, a few negative thoughts have to squeak in there!

The best advice that I can give is to not freak out over a negative thought. Acknowledge it, affirm it, and acquit it! This is magic. Watch what happens!

How do you handle negative thoughts? Let us know your tips below!

Image courtesy of Twenty20.com

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Success Advice

One Thing I Can Teach You About Life That Will Help You Forever.

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I used to be a very anxious person.

I was embarrassed by what I couldn’t do and every day was a struggle. From the moment I would wake up to the moment I’d go to bed, everything felt impossibly overwhelming. It’s a battle I’ve dealt with most of my life.

This daily struggle with mental illness taught me that the satisfaction didn’t lie in beating it; the satisfaction was in helping other people beat mental illness through my success in fighting it.


Recently, I was at work. It was a pretty standard day — nothing too exciting. I then had a catch up with one of the leaders I worked with.

She said something that got my attention: “One of our colleagues is battling a mental illness.”

I really wanted to help. My eyes lit up. There was no need to uncover my plan with anyone else. I knew that staying discrete was fundamental.

I approached the person in question and asked for a few minutes of their time.

I didn’t ask them to admit their mental illness struggle; I just shared my story.

I talked about the anxiety stopping me from having a normal life, eating the right foods, going on dates with girls, having the career I wanted and traveling the world.

I wasn’t sure if any of it was sinking in or even helping. I felt compelled to go on. One thing I knew was that he was paying attention. I could see it in his eyes.

I then went on to talk about how I beat mental illness. Strategies such as:

  • Creating fear lists
  • Seeking professional help
  • Working on myself
  • Books I read
  • Events I attended

Out of nowhere, he started opening up about his own struggle. I was shocked.
It wasn’t pretty. He had an extreme case of mental illness that I certainly couldn’t diagnose or give professional advice on.

All I could do was show him through my own story that there was hope

I offered him access to all the resources I had. I told him that he had my full support and I’d be happy to help in any way I could. He then said:

“What was your psychologist’s name?”

I told him I’d look it up and send it to him. I didn’t have the answer in front of me, but I was determined when I got home to find it.

At the end of the catch-up, he smiled. I don’t think he’d smiled like that in a very long time.

That smile gave me so much satisfaction. It made my own struggle with mental illness worth it. All those sleepless nights, times spent vomiting into the toilet and dark days where I didn’t want to go on made sense.


“It took more than seven years for me to understand that my own battle with mental illness actually had a benefit”

That benefit was the satisfaction in seeing someone beat their mental illness because I was able to defeat mine.

It’s probably the greatest satisfaction of my entire life.

That’s one thing I can teach you about life that will help you forever.

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Success Advice

5 Productivity Shifts You Need to Make to Make 2019 Your Best Year Yet

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productivity

Everyone wants more time, that is something almost all of us share. Time is the most valuable resource and when you learn how to make your time work for you and how to get the most out of it – you experience life differently.  

Improving how you manage your time is one of the biggest gifts you can give yourself – it’s a real game changer in your business and personal life. There are many ways that you can get more productive and get the right things done sooner; but not all of them are obvious or bring the same results.

Here are 5 productivity shifts you want to make if you are trying to make the most out of 2019:

1. Ditch your to do list

Productive people don’t keep to-do lists, they schedule everything they need to do in their calendar and work directly from their calendar!  To-Do lists are just ineffective and they are impeding your productivity. A never ending list of items only leaves you overwhelmed and with a false sense of ‘productivity’.  

If you schedule your To Do’s directly into your calendar at a time to get them done, you commit to it and you are more likely to get it done. Less is more – you don’t need a separate list to remind you what you need to do.

“Productivity is less about what you do with your time and more about how you run your mind.” – Robin Sharma

2. Give up on motivation

Productive people don’t always have to be motivated before starting something. They balance discipline with motivation and do what they need to do, regardless of motivation. When we come up with resistance to take action on what we have planned, we might tell ourselves that we are not motivated and we believe that we need to be motivated to complete any task.

If you want to increase your productivity, you need to challenge yourself more in the moment to take action and give up on motivation sometimes. Do what you need to in order to get the results you want in the future. Don’t make decisions based on how you feel now, make them based on what result you are really after.

3. Master your mornings

Wake up early and get yourself into the productive mindset with your routine and diet! Productive people start the day with some sort of routine, whether it’s meditation, exercise or visualization, etc. AND they have a healthy breakfast to fuel them for the day. Your health is everything when it comes to productivity, what you eat directly affects your productivity.

We can just no longer ignore the direct connection any more. Get in the right mindset to start your day and fuel your mind and body to get the most out of it. Starting your day off in any other way undermines your success – there is no doubt.

4. Schedule according to energy

Productive people know their energy cycles and they plan tasks around their energy levels. Why plan something at a time when you know it will be hard to rise to the challenge? Schedule tasks that require focus and concentration for those times of day that you feel the best and you will find it’s easier to follow through and you will be at your best to perform. Identify your filler tasks and complete those when your energy drops. Be more realistic when scheduling your tasks and set yourself up for wins.

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning & focused effort.” – Paul Meyer

5. Working backwards

Productive people always focus on those activities that will take them to the next level. They plan backwards, they look at their goals, then identify the tasks they need to do to support those goals. Those tasks get broken down into weekly actions. That’s how they plan.

Don’t only plan on tasks that come in or those which you ‘feel’ or ‘think’ you should be doing. Your day needs to consist of at least one activity that directly supports your longer term objectives, your big project. What sounds like common sense is definitely not common practice.

Create the right habits to achieve your goals, work on adopting easy tips and techniques so you can manage your time and yourself better to get things done.

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Success Advice

You Need to Grow Your Memory in Order to Grow Your Life

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how to improve your memory
Image Credit: Unsplash

We all have access to the most powerful computer ever created in the universe…our brain. Unfortunately, few of us have ever been taught how to use our minds efficiently, and even fewer have learned how to develop a fabulous memory. Thankfully, like any skill, memorising can be learned and using the correct strategies, your memory can be improved in only days.

One of the best coaches on memory is Dominic O’Brien the eight-time world memory champion. Self-taught after watching Creighton Carvello memorise a pack of cards on the BBC’s Record Breakers programme. Dominic, through his work on memory, has given us many tools and techniques for improving memory.

Below are 5 rules that will help you develop a better memory:

1. The Rule of Five

Probably seen as one of the most significant contributions to the body of knowledge on memory is O’Brien’s Rule of Five. This rule details how to remember things using a strategy of regular staged repetition.

These stages are as follows:

  • First Review:Immediately
  • Second Review:Twenty-four hours later
  • Third Review:One week later
  • Fourth Review:One month later
  • Fifth Review:Three months later

Utilising stage repetition at these intervals ingrains the memory for the long term.

2. The Dominic System

The Dominic System is a system for remembering numbers. The system is a Person Action system where the association between two sets of paired numbers is the person with the action of the next person.

1139 would become Andre Agassi doing a roundhouse kick which is the action of Chuck Norris. This system combined with the journey method allows for long random numbers to be easily recalled without error. The fantastic thing about this system is that you get to customise for yourself with memorable people and unique actions which when combined really make it easy for you to recall numbers. The table below associates each number to a letter.

Number     0     1    2     3     4     5     6     7     8     9
Letter     O     A     B     C     D    E     S     G     H     N

Creating a simple document with pairs of numbers in one column, the letter pairs in the next and an action column will help you learn this system quickly.

“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.” – Andre Agassi

3. The Link Method

This method relies on two essential elements of memory, association and exaggeration. Utilising these two elements, it is possible to link together unrelated objects to allow you to remember them.

Trying to remember a list of five separate words such as: balloon, papaya, gold, football and hat, might go something like this. You imagine seeing a giant balloon and inside the balloon you can see a small papaya, in bursting the balloon the papaya falls out and as it hits the floor a gold football bounces into a large sombrero.

4. The Journey Method

Using location has been a fundamental part of mnemonics almost since time began. Before humans, writing elders would pass knowledge to others using stories of journeys, with each piece of knowledge being associated with a location on the journey.

O’Brien’s system utilises journeys that you would undertake on a daily basis, like your commute to work or train stations on well-known line. Items are then associated and exaggerated along the journey, so for instance if you were trying to remember a list of ten random things you would associate each piece along with a unique ten stop journey and utilise exaggeration to make the items more memorable.

“You are well equipped with an incredible potential for absorbing knowledge…Anything’s possible.” – Dominic O’Brien

5. The Story Method

To remember groups of information, create a story that links them together. Remembering the planets of the solar system and their position relative to the Sun, Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.

Imagine that Mercury was hitting the nineties as Venus tossed the tennis ball into the air, striking the ball it soared over the net striking the earth and bouncing high into the air, knocking the mars bar out of Jupiter’s hand, and so on.

Developing a good memory will assist markedly in all of your personal development goals as well as assisting greatly in your daily life. The methods above are tried and tested by one of the leading memory champions. Whether you want to become the next World Memory Champion or just improve your recall, the techniques outlined above will assist greatly.

Combining the various elements will create an exponential improvement in your memory that you will find hard to believe, and you will be kicking yourself for not applying them sooner. The best part about using these methods is that they are fun, so enjoy using them.

Which one of these memorizing methods sounds most interesting to you? Share with us below!

Continue Reading

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