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How To Write From The Heart: You’ve Got The Words To Change A Nation

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How To Write From The Heart

Writing is one of the best ways to connect with other people and become influential. The art of writing will always be timeless no matter how many people think that bite-sized content will take over – it won’t. It’s easy just to write but writing from the heart is very different.

My writing career started when I was in high school, and my teachers kept telling me I was a brilliant writer. I never believed them and still don’t believe I am very good at it. With that aside, I chose to keep writing because people are inspired by my words and it’s a medium that has worked thus far.

In the future, I will be doing more videos and public speaking, but writing will always be there. Even with videos and public speaking you are still required to write the content so the art of putting words together in a meaningful way is a valuable skill.

Timeless Book Written From The HeartAs the years went on I stopped writing for a long time but I still was knocking out convincing emails each day, so I never actually gave up. Then, a few years back I began blogging, and that’s when I taught myself how to write from the heart.

The second part of the title for this article comes out of a song. The phrase “You’ve got the words to change a nation,” is one of the mantras I live my life by. Words truly do have the power to change a nation, and you should use them for good. You should use words in everything you do to inspire others and add value to people’s lives. You should use words to live your purpose.

Even if you have no aspiration for blogging or social media, writing is still important because a habit that will help you in life is journaling. The habit of writing in a journal is followed by many of the greats such as Oprah and Tony Robbins. Either way, learning to write from the heart is a must.

So, below are my top 8 tips on how you too can write from the heart and change your nation at the same time:

 

1. Write when you’re full of emotion

The easiest way to write from the heart is when you’re having a day or period of time when you are full of emotion. For me, this can either be a really sad state, or a point in time when I am experiencing the phenomena known as “flow.”

In deep emotional states, words flow out of you and are naturally tainted with emotion from your heart. Writing can be a great way to release negative emotions or multiply positive emotions. In these writing states, you should aim to eliminate perfection and not worry about spelling or what you’re writing.

The key for me has been to just let the words flow out of me and then go back and edit them later – that’s how you capture raw emotion. The rawer the emotion is in your writing; the more heartfelt the words on the page will be to your reader. Practice this enough and you will have a large audience.

It’s not always possible to be near a suitable space to write like your office. What I do as a simple hack is to write down phrases or ideas when I am experiencing these particular emotional states. Ideally, you want to finish the writing while you’re still in the state; otherwise, I have found that when you come back to it later, the emotion is gone from the topic you were writing about.

 

2. Forget about how many shares you get

This point is particularly relevant in the age of social media that we are now in. The temptation (I have it too) is to write something, post it online, and then actually give a damn about how many people share your post.

This habitual way of approaching your writing will cause you all sorts of problems, and it will guarantee you that you don’t write from the heart.

“Other people can’t determine your success; you must determine it yourself and your writing’s purpose should be to serve others”

There are so many things that effect how many shares a written post will get on the various social media platforms such as time of day, the country the article is focused towards, the current topics in the news, who reads it, and finally, the platforms you post it on – forget about the number of shares!

 

3. Concentrate on passion filled topics

To write from the heart requires you to write about something you’re passionate about. Your heart, your passion, and your emotions are very closely linked to each other. For me, I find writing about entrepreneurship and personal development is the best way for me to write from the heart.

The reason these two fields help me write from the heart is because they are deeply personal in their own individual ways. Entrepreneurship translates for me to family, success, money won and money lost, pain, pleasure, etc.

Personal development translates for me to mean; a tool that turned my life around, my appreciation for Tony Robbins, the device that transformed me in business, my passion, my network of friends, and finally, me being on Addicted2Success with all of you. See writing from the heart and using your passion go much deeper than you think. For me, they go as deep as the depths of the ocean.

 

4. Crank up the vulnerability

If you want to not only write from the heart but change your nation at the same time then, your writing needs to be 100% vulnerable. Why? The reason is because so much of the world is based on hype and things that are not real. When you are vulnerable, you naturally write from the heart.

Being vulnerable in writing and in life is not very common. People listen when you’re vulnerable, and you speak what you believe to be the truth. Vulnerability can create immense power, and it’s that power that you can use to change your nation.

I have demonstrated this one quite a few times on our site when I have spoken about my health issues, my mortality, the anxiety I used to suffer, and my imperfections as illustrated by others. Each time I am vulnerable I am writing from the heart with the goal of helping others. I would love you to try this approach in your own life and watch the success come flooding in like a tidal wave.

 

5. Include inspiration as much as possible

When you endeavor to include inspiration in some form in your writing, you automatically write from the heart. The way you go even further is you include action points after the inspirational points in your writing.

The reason for this is that the impact people will get from your inspirational points will not be reached to the maximum if you don’t write in some action points. Inspiration is meaningless without action that follows. Inspiration almost always leads to positive change, and I think that’s what everyone should aim for.

“In the end, what will cause your writing to change a nation will be how much you can inspire and motivate everyone that reads your message” – Tim Denning

 

6. Be you

You will never write from the heart if you don’t be you. Being you involves you not writing in a way that makes your brain think about how others will perceive your words. Everyone is going to get a different meaning from your words so just concentrate on pouring in emotion and being you.

The easiest way I find to be me in my writing is to include some personal stories here and there, which highlight my message in a way that only I can do. Writing styles, topics, blogs and content can easily be copied, but copying how you do you is impossible, so that’s your best chance at writing from the heart.

 

7. Give everything you have

To be successful at writing from the heart, it’s crucial to give everything you have in your writing. Then, when you think you have given everything, reach down and try and give some more. Just like in life, the more you give, the more success you will achieve.

The way I give everything is that I take every bit of advice and learning that I get from my daily life, and chunk it down for you into simple bite-sized points. I ensure I do this regularly and make the writing as compelling as I can so you can get the benefits of the lessons I am sharing.

All of us can be a New York Times best Selling Author if we give everything we have and write from the heart.

 

8. Get into a high energy writing state

The final point to writing from the heart is to make sure your mind is in the right state. When you’re burnt out or tired, it’s hard to reach down and write from the heart. Any form of proper writing requires energy and so what I recommend is to inspire yourself before any block of writing.

The way I change my state before I begin to write is firstly by having a shower. Showers help clear my mind and relax me. I then do ten mins of exercise to get the blood moving (trampolines work best for me). The next step is to make a nice herbal tea (caffeine free tea) and sit down for 30 minutes and read a personal development book – I’m currently reading “The Law Of Success.”

The last step to getting into a high-energy writing state is to watch a motivational YouTube video. I find just typing the word motivation into YouTube gives the best results.

 

***Final Thought***

For those that want to take writing from the heart or even living from the heart further, here is an exercise I learned from Tony Robbins recently:

Step One – Turn on some emotional classical music from YouTube
Step Two – Put one hand on your heart and close your eyes
Step Three – For two minutes, think of three things you are grateful for

This exercise will help you connect with your heart and will bring all sorts of emotions out. It’s a great way to prepare for writing something that has the power to change a nation.

Are you able to write from the heart? Do you think words can change a nation? Let me know in the comments section below or on my website timdenning.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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9 Comments

9 Comments

  1. Barbie

    Feb 17, 2018 at 4:37 pm

    I truly enjoyed reading this post. It’s a good reminder than we shouldn’t always be writing for ‘keywords’ or praise but to touch, move, connect with and inspire others through our own personal experiences and wisdom.

  2. Bill Holmes

    May 28, 2016 at 12:47 am

    Thanks so much for writing this article, Tim. I can relate to all eight points, especially writing from your emotion and being vulnerable. I have a difficult time writing from emotion despite the fact I always encourage others to do so. Perhaps it’s time for me to heed my own advice.

    I appreciate you sharing your thoughts and look forward to reading more of your work. Have an awesome day.

    • Tim Denning

      May 30, 2016 at 6:38 pm

      Thanks for the kind words Bill. Writing from a place of emotion can be hard but hopefully my tips have shown you how I do it. Best of luck with your work and stay in touch!

  3. Angelo Drake

    May 25, 2016 at 7:59 pm

    The point I enjoyed the most was ‘getting into the right state’.

    I totally agree that if your head isn’t right, it’s just not going to work.

    Here is what I do to get my head in the place it needs to be to write emotionally.

    1. Listen to Eckhart Tolle. His meditative talks can be found on youtube or his website eckhartolle.com. I find that he always clams me down and puts the best perspective on things.

    2. Do some exercise whilst listening to motivational speeches on youtube. This pumps me up tremendously whilst I make physiological changes to my body. I tend to work out with gymnastics rings whilst these guys shout at me “GET UP, WAKE UP, GIVE IT YOUR ALL”.

    3. Listen to beautiful music. I often type beautiful soundtracks into youtube and let its flow in the background.

    Thanks for a top article Tim 🙂

    • Tim Denning

      May 25, 2016 at 11:55 pm

      Thanks so much for the tips Angelo. I will have to go and listen to some of Eckhart’s work as I have never listened to his stuff before. I will also try your YouTube tips. Appreciate the practical advice.

  4. Toño

    May 25, 2016 at 6:56 am

    Beautiful article, Tim. Enjoying it while reading and replying to you. I also loved to use writing skills at school, as well as literature and languages (Russian & English) and teachers were pleased with me. My writing career, so to speak, started with a girl. I found a fiction story she published in the magazine and sent her an email. We started our communication via email and soon met in person. That was my first love story haha. I have been written countless amount of emails, we were both obsessed with the idea. It was kind of silly and perhaps childish, but we were kids and that’s how I’ve got my writing practice 🙂

    I like that you mentioned ‘flow’ phenomena. I actually use it as much as possible and always reply to you when I’m in it. With your full description of it I will take more notes and use this hack as well, it seems like a very good one. I used to collect quotes from famous people and from books I’ve read. Similar thing that helps you memorize and give you a good habit.

    I also like this sentence so much: ‘Writing can be a great way to release negative emotions or multiply positive emotions.’ It appears that writing can be a cure and your best doctor in so many cases, it will transform your negative energy and you will be like alchemist who turns dirt into gold, which is simply magical.

    And you know what? I am going to write article for my sister’s website which is about vegan food recipes and possibly in the future about vegan lifestyle in general. Your tips are wonderful and I feel you have been writing them being in ‘flow’. Also, superb advice from Tony Robbins, gonna use it for inspiration and gratitude! And I like your own preparation, I think I will try it as well 😉

    Much love for this article, my friend, hugely appreacite your knowledge and always lookin’ and waitin’ for more. Thank you Tim!

    ps: You can read about the wizards who used words to cast a spell; well it still works today, you just have to charge your words with passion, emotions and speak from the heart – there goes modern day magic!

    • Tim Denning

      May 25, 2016 at 6:25 pm

      Toño thank you so much! I think we have all had a love story or two that started out via email, or in my case, a handwritten note which was the fashion when I was in primary school….lol. The state of flow is very interesting and I have spent a lot of time trying to understand it as best as I can. It’s one of the most powerful headspaces to write from.

      Writing down quotes is a good way to summarize certain parts of a book. I have a similar practice where I highlight good quotes in my kindle as I read a book. Often these quotes will then get used in articles later on. One of the best things I found with blogging is that it helps to reinforce the same lessons I’m teaching. Every time I include a quote, that quote then goes one level deeper into my own brain. Then, when I face a difficult challenge, I have the strategies already buried inside of me so I have no excuse not to be positive.

      Best of luck my friend with writing for your sisters vegan website!

  5. Rob Malone

    May 24, 2016 at 6:59 pm

    Awesome post. I really like the idea of getting in touch with your emotions before you write and then just let it rip. Being vulnerable is huge and also can be be very intimidating.

    You really have to be comfortable with your faults to through them out their on the internet. Many people are afraid to show their imperfections or to put their true-self out there for fear of being ridiculed or judged. However the more authentic you are the more compassion you receive.

    Thanks for sharing Tim

    • Tim Denning

      May 25, 2016 at 6:19 pm

      Rob thanks for reading. Your summary is spot on and you’ve captured the most important points. I for one and very comfortable with my faults 🙂

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Success Advice

Stop Denying Your Negative Thoughts and Start Embracing Them

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Over the years, many of the talking heads and pundits in the personal development and success science industry have talked about the immediate replacement of negative thoughts with positive thoughts. The logic behind that particular behavioral strategy seems to make sense on the surface. Think about it, when a negative thought rears its ugly head, we should immediately dive into the repository of positive thoughts that we have available to us so that we could immediately begin to dwell on it.

Even further, some gurus of the genre suggest removing any chance of having a negative thought by the constant repetition of affirmations. Again, tried-and-true motivational technology that is very workable and still useful. I would suggest, however, that you view the above behaviors as tactics more than strategies.

I will further suggest to you that you do not abhor your negative thoughts but rather embrace them, examine them, and place them under a spotlight. My reasoning behind this goes back over 100 years into psychology with stimulus/response, that is, the cause and effect of certain behaviors. Many individuals look at a negative thought as a causative driver. The negative thought exists as a cause, and our behavior toward that cause will determine the effect.

So, following this logic, if an individual has a negative thought which makes them feel sad, and that sadness causes them to binge drink, by removing the negative thought you’ll have removed the motivation for binge drinking. Doesn’t that sound kind of silly? The suggestion here is to turn off the negative thought so that it will turn off the consumption of alcohol.

Of course, this makes sense if we view the negative thought as a primal force in behavior. So, what if we started to think of the negative thought more as the result of something else? It means that the “something else” must change first. What if we took a different approach? What if we looked at a negative thought as an effect of some larger causal factor?

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

By reversing the cause-and-effect motion of negative thinking (saying that the negative thought is an effect), we now can ask a deeper, more penetrative question: Why are we thinking that negative thought? What is the underlying cause of that specific train of thinking? By reversing the cause-and-effect relationship of negative thinking, it allows the negative thinker to assume the role of diagnostician!

Below is a three-step process you can use to examine your negative thoughts, the role of it in your life, and how you can get rid of them:

1. Simply acknowledge the negative thought

Recognize the fact that there’s a negative thought in your mind instead of trying to go through a process of emotionally overlaying positive thoughts on top of it. Can you see how this exacerbates the issue? You have a negative thought, you immediately recognize that it must be changed, and you frantically scurry through the museum of your mind to find a positive thought to replace it.

In the meantime, while you are trying to find that positive thought, you’re feeling anxious, nervous, and guilty! When you finally find a positive thought to replace that negative thought, the normal process is to squash it. But you can’t! It’s like trying to get rid of weeds by covering them with rocks.

They will always find another way around the rock. It is the same with negative thoughts. Consequently, try acknowledging the negative thought.

2. Affirm the negative thought

It is a part of you. Instead of denying its existence, accept that it is there in front of you and that you are now willing to deal with it. If any of you reading this are dog lovers, you will know that the best way to get a dog next to you is by attempting to push it away from you. Every time you push the dog away it gets closer. This is the same with negative thinking because the harder you push the closer it gets.

“Always turn a negative situation into a positive situation.” – Michael Jordan

3. Acquit the thought

Give it permission to leave you. Thank it for its past importance in your life and allow it to be on its way! At this point feel free to replace the negative thought with a positive thought. What will begin to happen when you place the negative thought under the spotlight is that you will see how insignificantly small it actually is.

This is a process I’ve been using for quite some time, and it works! Oh sure, I still use affirmations on a daily basis; as a matter fact I have them right here in front of me. I find that affirmations are a tremendous way to stay positive because it doesn’t allow any room for bad things to grow. But since the average person thinks 60,000 to 65,000 thoughts per day, let’s face it, a few negative thoughts have to squeak in there!

The best advice that I can give is to not freak out over a negative thought. Acknowledge it, affirm it, and acquit it! This is magic. Watch what happens!

How do you handle negative thoughts? Let us know your tips below!

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Success Advice

One Thing I Can Teach You About Life That Will Help You Forever.

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I used to be a very anxious person.

I was embarrassed by what I couldn’t do and every day was a struggle. From the moment I would wake up to the moment I’d go to bed, everything felt impossibly overwhelming. It’s a battle I’ve dealt with most of my life.

This daily struggle with mental illness taught me that the satisfaction didn’t lie in beating it; the satisfaction was in helping other people beat mental illness through my success in fighting it.


Recently, I was at work. It was a pretty standard day — nothing too exciting. I then had a catch up with one of the leaders I worked with.

She said something that got my attention: “One of our colleagues is battling a mental illness.”

I really wanted to help. My eyes lit up. There was no need to uncover my plan with anyone else. I knew that staying discrete was fundamental.

I approached the person in question and asked for a few minutes of their time.

I didn’t ask them to admit their mental illness struggle; I just shared my story.

I talked about the anxiety stopping me from having a normal life, eating the right foods, going on dates with girls, having the career I wanted and traveling the world.

I wasn’t sure if any of it was sinking in or even helping. I felt compelled to go on. One thing I knew was that he was paying attention. I could see it in his eyes.

I then went on to talk about how I beat mental illness. Strategies such as:

  • Creating fear lists
  • Seeking professional help
  • Working on myself
  • Books I read
  • Events I attended

Out of nowhere, he started opening up about his own struggle. I was shocked.
It wasn’t pretty. He had an extreme case of mental illness that I certainly couldn’t diagnose or give professional advice on.

All I could do was show him through my own story that there was hope

I offered him access to all the resources I had. I told him that he had my full support and I’d be happy to help in any way I could. He then said:

“What was your psychologist’s name?”

I told him I’d look it up and send it to him. I didn’t have the answer in front of me, but I was determined when I got home to find it.

At the end of the catch-up, he smiled. I don’t think he’d smiled like that in a very long time.

That smile gave me so much satisfaction. It made my own struggle with mental illness worth it. All those sleepless nights, times spent vomiting into the toilet and dark days where I didn’t want to go on made sense.


“It took more than seven years for me to understand that my own battle with mental illness actually had a benefit”

That benefit was the satisfaction in seeing someone beat their mental illness because I was able to defeat mine.

It’s probably the greatest satisfaction of my entire life.

That’s one thing I can teach you about life that will help you forever.

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Success Advice

5 Productivity Shifts You Need to Make to Make 2019 Your Best Year Yet

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Everyone wants more time, that is something almost all of us share. Time is the most valuable resource and when you learn how to make your time work for you and how to get the most out of it – you experience life differently.  

Improving how you manage your time is one of the biggest gifts you can give yourself – it’s a real game changer in your business and personal life. There are many ways that you can get more productive and get the right things done sooner; but not all of them are obvious or bring the same results.

Here are 5 productivity shifts you want to make if you are trying to make the most out of 2019:

1. Ditch your to do list

Productive people don’t keep to-do lists, they schedule everything they need to do in their calendar and work directly from their calendar!  To-Do lists are just ineffective and they are impeding your productivity. A never ending list of items only leaves you overwhelmed and with a false sense of ‘productivity’.  

If you schedule your To Do’s directly into your calendar at a time to get them done, you commit to it and you are more likely to get it done. Less is more – you don’t need a separate list to remind you what you need to do.

“Productivity is less about what you do with your time and more about how you run your mind.” – Robin Sharma

2. Give up on motivation

Productive people don’t always have to be motivated before starting something. They balance discipline with motivation and do what they need to do, regardless of motivation. When we come up with resistance to take action on what we have planned, we might tell ourselves that we are not motivated and we believe that we need to be motivated to complete any task.

If you want to increase your productivity, you need to challenge yourself more in the moment to take action and give up on motivation sometimes. Do what you need to in order to get the results you want in the future. Don’t make decisions based on how you feel now, make them based on what result you are really after.

3. Master your mornings

Wake up early and get yourself into the productive mindset with your routine and diet! Productive people start the day with some sort of routine, whether it’s meditation, exercise or visualization, etc. AND they have a healthy breakfast to fuel them for the day. Your health is everything when it comes to productivity, what you eat directly affects your productivity.

We can just no longer ignore the direct connection any more. Get in the right mindset to start your day and fuel your mind and body to get the most out of it. Starting your day off in any other way undermines your success – there is no doubt.

4. Schedule according to energy

Productive people know their energy cycles and they plan tasks around their energy levels. Why plan something at a time when you know it will be hard to rise to the challenge? Schedule tasks that require focus and concentration for those times of day that you feel the best and you will find it’s easier to follow through and you will be at your best to perform. Identify your filler tasks and complete those when your energy drops. Be more realistic when scheduling your tasks and set yourself up for wins.

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning & focused effort.” – Paul Meyer

5. Working backwards

Productive people always focus on those activities that will take them to the next level. They plan backwards, they look at their goals, then identify the tasks they need to do to support those goals. Those tasks get broken down into weekly actions. That’s how they plan.

Don’t only plan on tasks that come in or those which you ‘feel’ or ‘think’ you should be doing. Your day needs to consist of at least one activity that directly supports your longer term objectives, your big project. What sounds like common sense is definitely not common practice.

Create the right habits to achieve your goals, work on adopting easy tips and techniques so you can manage your time and yourself better to get things done.

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Success Advice

You Need to Grow Your Memory in Order to Grow Your Life

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We all have access to the most powerful computer ever created in the universe…our brain. Unfortunately, few of us have ever been taught how to use our minds efficiently, and even fewer have learned how to develop a fabulous memory. Thankfully, like any skill, memorising can be learned and using the correct strategies, your memory can be improved in only days.

One of the best coaches on memory is Dominic O’Brien the eight-time world memory champion. Self-taught after watching Creighton Carvello memorise a pack of cards on the BBC’s Record Breakers programme. Dominic, through his work on memory, has given us many tools and techniques for improving memory.

Below are 5 rules that will help you develop a better memory:

1. The Rule of Five

Probably seen as one of the most significant contributions to the body of knowledge on memory is O’Brien’s Rule of Five. This rule details how to remember things using a strategy of regular staged repetition.

These stages are as follows:

  • First Review:Immediately
  • Second Review:Twenty-four hours later
  • Third Review:One week later
  • Fourth Review:One month later
  • Fifth Review:Three months later

Utilising stage repetition at these intervals ingrains the memory for the long term.

2. The Dominic System

The Dominic System is a system for remembering numbers. The system is a Person Action system where the association between two sets of paired numbers is the person with the action of the next person.

1139 would become Andre Agassi doing a roundhouse kick which is the action of Chuck Norris. This system combined with the journey method allows for long random numbers to be easily recalled without error. The fantastic thing about this system is that you get to customise for yourself with memorable people and unique actions which when combined really make it easy for you to recall numbers. The table below associates each number to a letter.

Number     0     1    2     3     4     5     6     7     8     9
Letter     O     A     B     C     D    E     S     G     H     N

Creating a simple document with pairs of numbers in one column, the letter pairs in the next and an action column will help you learn this system quickly.

“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.” – Andre Agassi

3. The Link Method

This method relies on two essential elements of memory, association and exaggeration. Utilising these two elements, it is possible to link together unrelated objects to allow you to remember them.

Trying to remember a list of five separate words such as: balloon, papaya, gold, football and hat, might go something like this. You imagine seeing a giant balloon and inside the balloon you can see a small papaya, in bursting the balloon the papaya falls out and as it hits the floor a gold football bounces into a large sombrero.

4. The Journey Method

Using location has been a fundamental part of mnemonics almost since time began. Before humans, writing elders would pass knowledge to others using stories of journeys, with each piece of knowledge being associated with a location on the journey.

O’Brien’s system utilises journeys that you would undertake on a daily basis, like your commute to work or train stations on well-known line. Items are then associated and exaggerated along the journey, so for instance if you were trying to remember a list of ten random things you would associate each piece along with a unique ten stop journey and utilise exaggeration to make the items more memorable.

“You are well equipped with an incredible potential for absorbing knowledge…Anything’s possible.” – Dominic O’Brien

5. The Story Method

To remember groups of information, create a story that links them together. Remembering the planets of the solar system and their position relative to the Sun, Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.

Imagine that Mercury was hitting the nineties as Venus tossed the tennis ball into the air, striking the ball it soared over the net striking the earth and bouncing high into the air, knocking the mars bar out of Jupiter’s hand, and so on.

Developing a good memory will assist markedly in all of your personal development goals as well as assisting greatly in your daily life. The methods above are tried and tested by one of the leading memory champions. Whether you want to become the next World Memory Champion or just improve your recall, the techniques outlined above will assist greatly.

Combining the various elements will create an exponential improvement in your memory that you will find hard to believe, and you will be kicking yourself for not applying them sooner. The best part about using these methods is that they are fun, so enjoy using them.

Which one of these memorizing methods sounds most interesting to you? Share with us below!

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10 Small Startups That You Can Build on Your Own Right Now

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Having a business of our own is a dream that is very obvious and common all throughout. With the rise in startups and funding options, the market is blooming with successful entrepreneurs. And rightly so! But many ambitious people are seen dropping out of their dream of building a business only because of the funds involved in setting up one! We forget to acknowledge that the idea if planned and executed well, is strong enough to pull in all the investments. (more…)

Bronte Price is Australia’s First Certified Gay Wedding Celebrant. He stands strongly for marriage equality and takes immense pleasure in marrying any couples in love. He has also co-founded The Equality Network to help wedding suppliers create a better wedding experience for LGBTI couples. He is a regular volunteer newsreader at Joy 94.9, and a member of GLOBE (Gay and Lesbian Organization for Business and Enterprise). Beyond this you will find him either in his organic backyard vegetable garden or taking walks with his fiancée Clint and their four legged fur baby – Bingo.

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9 Comments

9 Comments

  1. Barbie

    Feb 17, 2018 at 4:37 pm

    I truly enjoyed reading this post. It’s a good reminder than we shouldn’t always be writing for ‘keywords’ or praise but to touch, move, connect with and inspire others through our own personal experiences and wisdom.

  2. Bill Holmes

    May 28, 2016 at 12:47 am

    Thanks so much for writing this article, Tim. I can relate to all eight points, especially writing from your emotion and being vulnerable. I have a difficult time writing from emotion despite the fact I always encourage others to do so. Perhaps it’s time for me to heed my own advice.

    I appreciate you sharing your thoughts and look forward to reading more of your work. Have an awesome day.

    • Tim Denning

      May 30, 2016 at 6:38 pm

      Thanks for the kind words Bill. Writing from a place of emotion can be hard but hopefully my tips have shown you how I do it. Best of luck with your work and stay in touch!

  3. Angelo Drake

    May 25, 2016 at 7:59 pm

    The point I enjoyed the most was ‘getting into the right state’.

    I totally agree that if your head isn’t right, it’s just not going to work.

    Here is what I do to get my head in the place it needs to be to write emotionally.

    1. Listen to Eckhart Tolle. His meditative talks can be found on youtube or his website eckhartolle.com. I find that he always clams me down and puts the best perspective on things.

    2. Do some exercise whilst listening to motivational speeches on youtube. This pumps me up tremendously whilst I make physiological changes to my body. I tend to work out with gymnastics rings whilst these guys shout at me “GET UP, WAKE UP, GIVE IT YOUR ALL”.

    3. Listen to beautiful music. I often type beautiful soundtracks into youtube and let its flow in the background.

    Thanks for a top article Tim 🙂

    • Tim Denning

      May 25, 2016 at 11:55 pm

      Thanks so much for the tips Angelo. I will have to go and listen to some of Eckhart’s work as I have never listened to his stuff before. I will also try your YouTube tips. Appreciate the practical advice.

  4. Toño

    May 25, 2016 at 6:56 am

    Beautiful article, Tim. Enjoying it while reading and replying to you. I also loved to use writing skills at school, as well as literature and languages (Russian & English) and teachers were pleased with me. My writing career, so to speak, started with a girl. I found a fiction story she published in the magazine and sent her an email. We started our communication via email and soon met in person. That was my first love story haha. I have been written countless amount of emails, we were both obsessed with the idea. It was kind of silly and perhaps childish, but we were kids and that’s how I’ve got my writing practice 🙂

    I like that you mentioned ‘flow’ phenomena. I actually use it as much as possible and always reply to you when I’m in it. With your full description of it I will take more notes and use this hack as well, it seems like a very good one. I used to collect quotes from famous people and from books I’ve read. Similar thing that helps you memorize and give you a good habit.

    I also like this sentence so much: ‘Writing can be a great way to release negative emotions or multiply positive emotions.’ It appears that writing can be a cure and your best doctor in so many cases, it will transform your negative energy and you will be like alchemist who turns dirt into gold, which is simply magical.

    And you know what? I am going to write article for my sister’s website which is about vegan food recipes and possibly in the future about vegan lifestyle in general. Your tips are wonderful and I feel you have been writing them being in ‘flow’. Also, superb advice from Tony Robbins, gonna use it for inspiration and gratitude! And I like your own preparation, I think I will try it as well 😉

    Much love for this article, my friend, hugely appreacite your knowledge and always lookin’ and waitin’ for more. Thank you Tim!

    ps: You can read about the wizards who used words to cast a spell; well it still works today, you just have to charge your words with passion, emotions and speak from the heart – there goes modern day magic!

    • Tim Denning

      May 25, 2016 at 6:25 pm

      Toño thank you so much! I think we have all had a love story or two that started out via email, or in my case, a handwritten note which was the fashion when I was in primary school….lol. The state of flow is very interesting and I have spent a lot of time trying to understand it as best as I can. It’s one of the most powerful headspaces to write from.

      Writing down quotes is a good way to summarize certain parts of a book. I have a similar practice where I highlight good quotes in my kindle as I read a book. Often these quotes will then get used in articles later on. One of the best things I found with blogging is that it helps to reinforce the same lessons I’m teaching. Every time I include a quote, that quote then goes one level deeper into my own brain. Then, when I face a difficult challenge, I have the strategies already buried inside of me so I have no excuse not to be positive.

      Best of luck my friend with writing for your sisters vegan website!

  5. Rob Malone

    May 24, 2016 at 6:59 pm

    Awesome post. I really like the idea of getting in touch with your emotions before you write and then just let it rip. Being vulnerable is huge and also can be be very intimidating.

    You really have to be comfortable with your faults to through them out their on the internet. Many people are afraid to show their imperfections or to put their true-self out there for fear of being ridiculed or judged. However the more authentic you are the more compassion you receive.

    Thanks for sharing Tim

    • Tim Denning

      May 25, 2016 at 6:19 pm

      Rob thanks for reading. Your summary is spot on and you’ve captured the most important points. I for one and very comfortable with my faults 🙂

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Success Advice

Stop Denying Your Negative Thoughts and Start Embracing Them

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Over the years, many of the talking heads and pundits in the personal development and success science industry have talked about the immediate replacement of negative thoughts with positive thoughts. The logic behind that particular behavioral strategy seems to make sense on the surface. Think about it, when a negative thought rears its ugly head, we should immediately dive into the repository of positive thoughts that we have available to us so that we could immediately begin to dwell on it.

Even further, some gurus of the genre suggest removing any chance of having a negative thought by the constant repetition of affirmations. Again, tried-and-true motivational technology that is very workable and still useful. I would suggest, however, that you view the above behaviors as tactics more than strategies.

I will further suggest to you that you do not abhor your negative thoughts but rather embrace them, examine them, and place them under a spotlight. My reasoning behind this goes back over 100 years into psychology with stimulus/response, that is, the cause and effect of certain behaviors. Many individuals look at a negative thought as a causative driver. The negative thought exists as a cause, and our behavior toward that cause will determine the effect.

So, following this logic, if an individual has a negative thought which makes them feel sad, and that sadness causes them to binge drink, by removing the negative thought you’ll have removed the motivation for binge drinking. Doesn’t that sound kind of silly? The suggestion here is to turn off the negative thought so that it will turn off the consumption of alcohol.

Of course, this makes sense if we view the negative thought as a primal force in behavior. So, what if we started to think of the negative thought more as the result of something else? It means that the “something else” must change first. What if we took a different approach? What if we looked at a negative thought as an effect of some larger causal factor?

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

By reversing the cause-and-effect motion of negative thinking (saying that the negative thought is an effect), we now can ask a deeper, more penetrative question: Why are we thinking that negative thought? What is the underlying cause of that specific train of thinking? By reversing the cause-and-effect relationship of negative thinking, it allows the negative thinker to assume the role of diagnostician!

Below is a three-step process you can use to examine your negative thoughts, the role of it in your life, and how you can get rid of them:

1. Simply acknowledge the negative thought

Recognize the fact that there’s a negative thought in your mind instead of trying to go through a process of emotionally overlaying positive thoughts on top of it. Can you see how this exacerbates the issue? You have a negative thought, you immediately recognize that it must be changed, and you frantically scurry through the museum of your mind to find a positive thought to replace it.

In the meantime, while you are trying to find that positive thought, you’re feeling anxious, nervous, and guilty! When you finally find a positive thought to replace that negative thought, the normal process is to squash it. But you can’t! It’s like trying to get rid of weeds by covering them with rocks.

They will always find another way around the rock. It is the same with negative thoughts. Consequently, try acknowledging the negative thought.

2. Affirm the negative thought

It is a part of you. Instead of denying its existence, accept that it is there in front of you and that you are now willing to deal with it. If any of you reading this are dog lovers, you will know that the best way to get a dog next to you is by attempting to push it away from you. Every time you push the dog away it gets closer. This is the same with negative thinking because the harder you push the closer it gets.

“Always turn a negative situation into a positive situation.” – Michael Jordan

3. Acquit the thought

Give it permission to leave you. Thank it for its past importance in your life and allow it to be on its way! At this point feel free to replace the negative thought with a positive thought. What will begin to happen when you place the negative thought under the spotlight is that you will see how insignificantly small it actually is.

This is a process I’ve been using for quite some time, and it works! Oh sure, I still use affirmations on a daily basis; as a matter fact I have them right here in front of me. I find that affirmations are a tremendous way to stay positive because it doesn’t allow any room for bad things to grow. But since the average person thinks 60,000 to 65,000 thoughts per day, let’s face it, a few negative thoughts have to squeak in there!

The best advice that I can give is to not freak out over a negative thought. Acknowledge it, affirm it, and acquit it! This is magic. Watch what happens!

How do you handle negative thoughts? Let us know your tips below!

Image courtesy of Twenty20.com

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Success Advice

One Thing I Can Teach You About Life That Will Help You Forever.

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I used to be a very anxious person.

I was embarrassed by what I couldn’t do and every day was a struggle. From the moment I would wake up to the moment I’d go to bed, everything felt impossibly overwhelming. It’s a battle I’ve dealt with most of my life.

This daily struggle with mental illness taught me that the satisfaction didn’t lie in beating it; the satisfaction was in helping other people beat mental illness through my success in fighting it.


Recently, I was at work. It was a pretty standard day — nothing too exciting. I then had a catch up with one of the leaders I worked with.

She said something that got my attention: “One of our colleagues is battling a mental illness.”

I really wanted to help. My eyes lit up. There was no need to uncover my plan with anyone else. I knew that staying discrete was fundamental.

I approached the person in question and asked for a few minutes of their time.

I didn’t ask them to admit their mental illness struggle; I just shared my story.

I talked about the anxiety stopping me from having a normal life, eating the right foods, going on dates with girls, having the career I wanted and traveling the world.

I wasn’t sure if any of it was sinking in or even helping. I felt compelled to go on. One thing I knew was that he was paying attention. I could see it in his eyes.

I then went on to talk about how I beat mental illness. Strategies such as:

  • Creating fear lists
  • Seeking professional help
  • Working on myself
  • Books I read
  • Events I attended

Out of nowhere, he started opening up about his own struggle. I was shocked.
It wasn’t pretty. He had an extreme case of mental illness that I certainly couldn’t diagnose or give professional advice on.

All I could do was show him through my own story that there was hope

I offered him access to all the resources I had. I told him that he had my full support and I’d be happy to help in any way I could. He then said:

“What was your psychologist’s name?”

I told him I’d look it up and send it to him. I didn’t have the answer in front of me, but I was determined when I got home to find it.

At the end of the catch-up, he smiled. I don’t think he’d smiled like that in a very long time.

That smile gave me so much satisfaction. It made my own struggle with mental illness worth it. All those sleepless nights, times spent vomiting into the toilet and dark days where I didn’t want to go on made sense.


“It took more than seven years for me to understand that my own battle with mental illness actually had a benefit”

That benefit was the satisfaction in seeing someone beat their mental illness because I was able to defeat mine.

It’s probably the greatest satisfaction of my entire life.

That’s one thing I can teach you about life that will help you forever.

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Success Advice

5 Productivity Shifts You Need to Make to Make 2019 Your Best Year Yet

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Everyone wants more time, that is something almost all of us share. Time is the most valuable resource and when you learn how to make your time work for you and how to get the most out of it – you experience life differently.  

Improving how you manage your time is one of the biggest gifts you can give yourself – it’s a real game changer in your business and personal life. There are many ways that you can get more productive and get the right things done sooner; but not all of them are obvious or bring the same results.

Here are 5 productivity shifts you want to make if you are trying to make the most out of 2019:

1. Ditch your to do list

Productive people don’t keep to-do lists, they schedule everything they need to do in their calendar and work directly from their calendar!  To-Do lists are just ineffective and they are impeding your productivity. A never ending list of items only leaves you overwhelmed and with a false sense of ‘productivity’.  

If you schedule your To Do’s directly into your calendar at a time to get them done, you commit to it and you are more likely to get it done. Less is more – you don’t need a separate list to remind you what you need to do.

“Productivity is less about what you do with your time and more about how you run your mind.” – Robin Sharma

2. Give up on motivation

Productive people don’t always have to be motivated before starting something. They balance discipline with motivation and do what they need to do, regardless of motivation. When we come up with resistance to take action on what we have planned, we might tell ourselves that we are not motivated and we believe that we need to be motivated to complete any task.

If you want to increase your productivity, you need to challenge yourself more in the moment to take action and give up on motivation sometimes. Do what you need to in order to get the results you want in the future. Don’t make decisions based on how you feel now, make them based on what result you are really after.

3. Master your mornings

Wake up early and get yourself into the productive mindset with your routine and diet! Productive people start the day with some sort of routine, whether it’s meditation, exercise or visualization, etc. AND they have a healthy breakfast to fuel them for the day. Your health is everything when it comes to productivity, what you eat directly affects your productivity.

We can just no longer ignore the direct connection any more. Get in the right mindset to start your day and fuel your mind and body to get the most out of it. Starting your day off in any other way undermines your success – there is no doubt.

4. Schedule according to energy

Productive people know their energy cycles and they plan tasks around their energy levels. Why plan something at a time when you know it will be hard to rise to the challenge? Schedule tasks that require focus and concentration for those times of day that you feel the best and you will find it’s easier to follow through and you will be at your best to perform. Identify your filler tasks and complete those when your energy drops. Be more realistic when scheduling your tasks and set yourself up for wins.

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning & focused effort.” – Paul Meyer

5. Working backwards

Productive people always focus on those activities that will take them to the next level. They plan backwards, they look at their goals, then identify the tasks they need to do to support those goals. Those tasks get broken down into weekly actions. That’s how they plan.

Don’t only plan on tasks that come in or those which you ‘feel’ or ‘think’ you should be doing. Your day needs to consist of at least one activity that directly supports your longer term objectives, your big project. What sounds like common sense is definitely not common practice.

Create the right habits to achieve your goals, work on adopting easy tips and techniques so you can manage your time and yourself better to get things done.

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Success Advice

You Need to Grow Your Memory in Order to Grow Your Life

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We all have access to the most powerful computer ever created in the universe…our brain. Unfortunately, few of us have ever been taught how to use our minds efficiently, and even fewer have learned how to develop a fabulous memory. Thankfully, like any skill, memorising can be learned and using the correct strategies, your memory can be improved in only days.

One of the best coaches on memory is Dominic O’Brien the eight-time world memory champion. Self-taught after watching Creighton Carvello memorise a pack of cards on the BBC’s Record Breakers programme. Dominic, through his work on memory, has given us many tools and techniques for improving memory.

Below are 5 rules that will help you develop a better memory:

1. The Rule of Five

Probably seen as one of the most significant contributions to the body of knowledge on memory is O’Brien’s Rule of Five. This rule details how to remember things using a strategy of regular staged repetition.

These stages are as follows:

  • First Review:Immediately
  • Second Review:Twenty-four hours later
  • Third Review:One week later
  • Fourth Review:One month later
  • Fifth Review:Three months later

Utilising stage repetition at these intervals ingrains the memory for the long term.

2. The Dominic System

The Dominic System is a system for remembering numbers. The system is a Person Action system where the association between two sets of paired numbers is the person with the action of the next person.

1139 would become Andre Agassi doing a roundhouse kick which is the action of Chuck Norris. This system combined with the journey method allows for long random numbers to be easily recalled without error. The fantastic thing about this system is that you get to customise for yourself with memorable people and unique actions which when combined really make it easy for you to recall numbers. The table below associates each number to a letter.

Number     0     1    2     3     4     5     6     7     8     9
Letter     O     A     B     C     D    E     S     G     H     N

Creating a simple document with pairs of numbers in one column, the letter pairs in the next and an action column will help you learn this system quickly.

“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.” – Andre Agassi

3. The Link Method

This method relies on two essential elements of memory, association and exaggeration. Utilising these two elements, it is possible to link together unrelated objects to allow you to remember them.

Trying to remember a list of five separate words such as: balloon, papaya, gold, football and hat, might go something like this. You imagine seeing a giant balloon and inside the balloon you can see a small papaya, in bursting the balloon the papaya falls out and as it hits the floor a gold football bounces into a large sombrero.

4. The Journey Method

Using location has been a fundamental part of mnemonics almost since time began. Before humans, writing elders would pass knowledge to others using stories of journeys, with each piece of knowledge being associated with a location on the journey.

O’Brien’s system utilises journeys that you would undertake on a daily basis, like your commute to work or train stations on well-known line. Items are then associated and exaggerated along the journey, so for instance if you were trying to remember a list of ten random things you would associate each piece along with a unique ten stop journey and utilise exaggeration to make the items more memorable.

“You are well equipped with an incredible potential for absorbing knowledge…Anything’s possible.” – Dominic O’Brien

5. The Story Method

To remember groups of information, create a story that links them together. Remembering the planets of the solar system and their position relative to the Sun, Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.

Imagine that Mercury was hitting the nineties as Venus tossed the tennis ball into the air, striking the ball it soared over the net striking the earth and bouncing high into the air, knocking the mars bar out of Jupiter’s hand, and so on.

Developing a good memory will assist markedly in all of your personal development goals as well as assisting greatly in your daily life. The methods above are tried and tested by one of the leading memory champions. Whether you want to become the next World Memory Champion or just improve your recall, the techniques outlined above will assist greatly.

Combining the various elements will create an exponential improvement in your memory that you will find hard to believe, and you will be kicking yourself for not applying them sooner. The best part about using these methods is that they are fun, so enjoy using them.

Which one of these memorizing methods sounds most interesting to you? Share with us below!

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