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How To Go 12 Months With No Alcohol And Come Back A Champion

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I’ve been completely sober now for twelve months. People keep asking me how an earth I did it. They had questions like how do you be social, how do you relax, how do you have fun, etc. All you need to go twelve months without alcohol and come back a champion are these seven simple steps.

 

1. Chunk it down

Initially, I told myself I was giving up for one month; then it became three months, then twelve months, and now I have completed a year, and I know I can give it up forever. If you want to give up alcohol for at least twelve months, then you have to chunk down the milestones.

Starting at twelve months won’t work because it’s too long. You need to have a few quick wins along the way and then once the twelve months comes around, you’ll realise that excessive drinking is for retards who are going nowhere in life, and are trying to escape their current circumstances – that’s not you.

 

2. Have a higher purpose

Not something small but something that is revolutionary. Start saying no to drinking nights regularly even though your friends and colleagues might be upset. In the beginning, it will be hard and you will feel lonely. You will feel like an outcast with no friends who can’t have fun anymore.

When you finish your work at the end of the week, go home early, and then wake up early the next day. When your friend’s text you to say how good their night was last night, just put the phone down and start working on your dream straight away.

As Saturday night comes around, have dinner with your friends and then leave when they all head to the bar. Go home, and work on your dream. When you are absolutely exhausted from all the work that night, go outside for a moment, look up, and see the stars.

Blue shining vector star with dust tail

See the one that is shining the brightest and realise that is you. Get your mind to understand that not drinking is the way for you to achieve everything you have ever wanted. Tell yourself that cold winter’s night that you were destined to do bigger things.

Seek comfort in knowing that you are not missing out on anything, and you are doing what you have always wanted. On Sunday, go to the market and try buying some vegetables. Come home, and eat them or juice them. Notice how freaking good you feel.

Ask yourself the question, what if I could feel this all the time? For the rest of your day keep working on your dream even when those around you think you’re nuts. Just before it get’s dark, make some tea, go outside, and watch the sunset.

Reflect on how great your day has been and how you have turned your circumstances around. As the yellow and orange from the sun shines on your face, commit to being in greater control of your life and notice how you are starting to feel more powerful each day.

Notice the champion beginning to awaken within you. As your phone alarm clock goes off for the start of Monday morning, wake up full of energy and go to your income-producing activity with a smile on your face. Even if everyone around you has a negative look on their face, smile at them.

Once your computer has booted up, go somewhere quiet, and do five minutes of meditation with the Calm app. Realise how easy it is to bring yourself back to the present. Remember how your thoughts used to be before you began meditating.

At lunchtime, get off your ass and go for a walk to find a healthy option to have for lunch. Forget all the people trying to call your phone and just have some time for you. On the way home, stop to fill up with petrol.

When you see a heroin addict getting ready to rob the store, warn the nice lady who always tries to serve customers with a smile. When she asks why you care, just tell her that you do and smile again. Get back in your car and drive home with the latest personal development podcast that you downloaded the week before.

Think about what your life was like before you discovered Tony Robbins and just how miserable alcohol made you when you tried to forget about your current circumstances. Remember all the girls you hooked up with when you were drunk and how none of them actually cared about you, and it was just the fake effects of the alcohol that made it all happen.

Hone in your thoughts to focus on how your life has become nothing more than you, your dream, eating healthy, meditating, and giving to others.

My Last Time Drinking With Andrew MorelloOn Monday night, check out your Instagram account and see the photo of the last time you had an alcoholic beverage and be proud of yourself. Know that it was your thoughts and your dream that created this new reality.

Before you go to bed, stay up an extra hour and write a blog post like this so you can share your experiences with the world to help them with their own struggle with alcohol. Picture that Tim Ferriss is reading your blog post and that he would be proud of who you’ve become.

Visualise other game-changing human beings also reading this same blog post and waiting for you to get better at your craft. Visualise how great it will be when the world discovers your true talent which has nothing to do with alcohol or the losers you meet at the bar who are still trying to escape.

At 9 pm, tell yourself it’s time for bed and then stop yourself, and go back to your computer so you can create a design contest online for the purpose of creating your new ebook cover. Be excited about how good the design is going to look and how your dream is to inspire millions of people.

Make the act of inspiring others more important than everything else you do. In the coming weeks, when times get tough, think of what it’s going to be like standing on stage and sharing your story with thousands of people.

Take your mind into the future and picture yourself watching a movie that has been made about your life because you didn’t let alcohol win and you became a champion that everyone will remember. When you wake up on Tuesday, turn on your computer and see the email you have been waiting for that makes all of those sober days worthwhile. See the email that is your dream coming to life.

Realise you have now come back a champion!

 

3. Stop suppressing your thoughts

Booze is used mostly as a form of escape. This need for an escape is caused by the suppression of negative thoughts and one’s current life circumstances. Come to terms with your reality and make it a must to grow every single day. Booze will quickly become boring – trust me.

Then, when you work on yourself every day and find ways to have more positive thoughts than negative ones, there’s nothing to suppress anymore. Alcohol becomes a way to suppress positive thoughts, and you’ll realise pretty quickly that’s the last thing you want.

 

4. Find other ways to reward yourself for hard work

Alcohol is often used as a reward for hard work. What I found, and what you’ll find, is there are other ways to reward yourself. During my hiatus from alcohol I took up eating at my favorite restaurant Vegie Bar, drank The-Vegie-Bardelicious Chinese tea, and traveled the world.

These options are so much better than booze. Since quitting alcohol I have 10X’d my results further by giving up caffeine. Caffeine does us no favours, and I have since fell in love with “Caffeine Free Teas” that taste just as good as regular tea.

 

5. You’ll have more money

Booze is expensive nowadays. In Australia, it’s pretty easy for me to blow $150-$200 on alcohol with my eyes closed. It’s expensive and useless at the same time. A better use for the money is to put it into starting an online business or your next travel adventure (that’s what I did and you can too).

 

6. Think of the time you will get back

Boozy nights don’t just take up your time while you’re drinking. Drinking typically takes six hours or more to get into a dehydrated enough state that you feel drunk. At the end of the six hours, you will go on a downward spiral followed by either vomiting or sleep.

The next day you will try to wake up and probably decide to sleep a few extra hours because you feel strangely tired (I wonder why). When you do finally wake up your head will weigh more than those unused gym weights sitting in your garage that you swear you will regularly lift one day.

For the next few days, you will function, but you won’t feel overly productive – you’re basically doing a half-assed job at your work. Then, as if by magic, you will get a (insert illness here), and start taking medicine that makes you more sick.

Before you know it, two weeks will pass, and you will have got jack all done. That’s motivation to quit alcohol right there. Having all this time back in your life could completely change your circumstances and your success. I promise you booze is the problem for you right now.

 

7. Be a high performer

As I sped past those around me in terms of performance, I became motivated in a different way. High performers typically are not trying to escape life; they are trying to live life at the highest level. Most people that were around me when I gave up booze had no idea about my entrepreneurial background which gave me a taste of peak performance.

These same people didn’t know my one secret; personal development. That’s how you excel through the ranks and outperform everyone. Once you realise this, you will see that booze is the anchor that’s keeping you at the bottom of the ocean with the algae, where it’s dark and lonely.

What has alcohol cost you? Let me know in the comments section below or on my website timdenning.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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4 Comments

4 Comments

  1. Toño

    Jun 10, 2016 at 6:21 am

    This is an amazing story, Tim. I entirely adore how you described the whole journey of yours with such sense, style and honesty! Enjoyed it so very much 🙂 I am proud of you my friend and happy you found another way to actually have fun and spend the much valuable time with greater purpose.

    You know, it may sound discriminative or perhaps unfair, but I always try to hire people who didn’t fall into the habbit of drinking and dislike alcohol. The same with people around me. I don’t have that many friends, but those few who around, can spend time muchly better rather than hangout at bars. I want surround myslef only with best people, and I don’t want any losers.

    Benefits of going with clear and beautiful mind are simply endless and you will feel amazing, every single day, no excuses.

    I really like your vulnerable approach, Tim. I noticed how awesome is to read about simple yet so grounded things sometimes. We have much in common of course, but I like that you can speak about superhero skills one day, and the next you will chat about some daily things that may be common. I mean, it’s cool to bring up topics like how to be on top of the world, but how many of recent articles will bring alcohol addiction and talk about their own experiences? Not much, if any.
    I like that you can freely speak about anything you feel and want. You teching me be be vulnerable and open as well, and for that I am very grateful!

    Thank you again, amigo, much love and appreciation! Have a wonderful day! Speak soon 🙂

    • Tim Denning

      Jun 11, 2016 at 2:22 am

      Toño your feedback always helps me and the tips you have given me are the best I have been given. There are many blog posts on the topics I write about and what I hope I’m doing is adding a real world, personal touch to those topics. Reading facts can be pretty boring. We have plenty in common Toño and I’m glad your friends are not the ones that hangout in bars talking about whats wrong with the world.

      Speak soon my friend.

  2. Louis

    Jun 8, 2016 at 2:34 am

    I agree. I have been alcohol free since 2/14/13. It was at that point I was on the verge of slipping into a diabetic coma. My life has never been better. I realize that everytime I screwed up or caused some type of mayhem…it started with a drink. I don’t miss the “old” days one bit. Good luck to those who start the journey

    • Tim Denning

      Jun 9, 2016 at 12:57 am

      Thanks for sharing your story Louis. Alcohol can be responsible for so many negative things in our life so I am glad you have been able to see this.

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Success Advice

I Can’t Always Be Mr Success And Neither Can You.

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Today I stuffed up big time.

I’ve spent the last five years becoming disciplined and learning every self-improvement hack I could.

I’ve tried very hard not to drink too much alcohol, minimise my sugar intake, reframe from swearing, treat people better, give more to those in need and be an all round good human being.

But today I F*#ked that up. Can you believe it?

Well, you better.

As hard as I try to be successful, there are going to be times when I mess up. Today was the day I was put to the test.

So today we had a function for work, and we went to a secluded island to sit back, relax, and let our hair down. We had to board a ferry to the island and there was a long line of people. Our group was at the front because we had waited for the longest.

When we finally got to the front, a young lady attempted to push in. Without thinking, my friend and I prevented the cue-cutting attempt. What happened next shocked me. This lady then began dishing out all sorts of insults.

She made fun of the way I looked, accused me of being such a low life that I must be single, had a crack at my financial position and everything under the sun. I managed to reframe from overreacting until I let one insult slip.

That insult is what surprised me. I’ve tried so much to be well behaved and then in the heat of the moment I broke the promise to myself.

 

It’s normal to mess up.

Okay, so I’ve been well-behaved for quite a while and you probably have to. It’s not the end of the world when you fall back into your old ways for a brief moment. The key is to acknowledge when you’ve returned to an old pattern and stop yourself.

The moment I let out that inappropriate insult, I knew I’d stepped over the line. It didn’t feel good. I felt guilty. I wanted to take it back but couldn’t because the young woman had left.

“If you try and cruise through life, and never break your commitments, you’ll fail and hate yourself”

There needs to be some room for stuff ups. You have to be okay with being imperfect once in a while.

 

The idea is to outweigh the bad.

What I mean by this is that you need to aim for 51% or more of quality habits, conversations, gestures, etc. The more you tip the scales over to the good side, the less you’ll be tempted to fall back to your old ways.

 

Shooting your mouth off like I did is only a temporary blemish.

You can come back from it and it all starts with taking ownership. Being in denial or acting like you did nothing is not okay. Being a leader and admitting the error in your ways takes guts and that will lead you towards success in the long run.

“Don’t let a brief moment of madness ruin all the progress you’ve made”

Make your temporary mishaps parts of the self-improvement process and use them as a lesson. Experience the regret that comes with being out of alignment with your true self.

This personal incongruency is the motivation you need to stand true to your commitments.

 

Sometimes we all need a reminder.

Otherwise, we forget the life we’ve left behind and it becomes far to easy to lose the plot and rack up a scorecard of negative activities. That slap in the face that you get when you go back to the past and reunite with your addictions and temptations is exactly what you need.

Reconnecting with the past gives you perspective. It also shows you how far you’ve come. The moment your personal progress is under threat, you’ll be surprised how quickly your mind puts you back on the path you were on.

 

It always starts with trying to be right.

Falling back to your old ways always starts with trying to be right. It’s because we all secretly hold rules of how life is supposed to be and when someone violates that rule, we risk going back to our former self. You can’t always be right so stop pretending you can be.

Don’t let trying to be right all the time stand in the way of all the progress you have made. I know it sucks when someone does something that violates what you believe but think before you take action. There are times when you should stand up and there are other times (like my recent encounter) when you should just reframe from going down the rabbit hole of rules you wished people would live by.

 

The truth is we all stuff up.

Even your favorite pop star Katy Perry loses her mind once in a while. That’s right I saw when she was interviewed by a therapist and she had a brief moment of huge failure, embarrassment, and dirty laundry aired on TV. It’s okay.

Once you understand that there are times you are going to do the opposite of what your goals say, and that’s cool, you’ll live a much more relaxed life.

 

Try forgiveness.

This is what I tried after the mishap on the ferry. I permitted myself to mess up. I told myself I was sorry and committed to making up for what I’d done. The most difficult person to forgive is yourself a lot of the time and that’s who needs it the most.

Don’t just try and be kind to others; be kind to yourself too. If you forgive yourself more often when things go wrong, you’ll discover what it’s like to take failure and disappointment by the curly ones and own your life.

 

Life is about owning your successes and your mishaps.

The mishaps lead to your success, eventually.

Never forget that. I’m not successful 24/7 and neither are you.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Success Advice

The Three Fundamental Principles of Achievement

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achievement

I’m all about keeping things simple. The world is much too complex and I find that much like Vince Lombardi, we tend to complicate things. If we just focus on truly mastering the basics, we can achieve whatever we set our hearts and minds to. One of my favorite stories comes from Coach Lombardi’s best-selling book.

“He took nothing for granted. He began a tradition of starting from scratch, assuming that the players were blank slates who carried over no knowledge from the year before… He began with the most elemental statement of all. “Gentlemen,” he said, holding a pigskin in his right hand, “this is a football.”

It is the summer of 1961, and he begins training by introducing a “football” to a bunch of men who had been playing football for years, perhaps well over a decade. Was this Insulting? No, because the players obviously knew what a football was. Nonetheless, from day one Vince Lombardi was teaching them the basics. This was the secret of one of the winningest coaches in the history of football because the basic, fundamental principles never fail.

When you build a wall, the basic element is a single brick. Put enough of them together, in the right pattern and you have your wall. Concert pianists use only eight keys to create the world’s greatest masterpieces. They don’t try to come up with new notes. They work with what they have.

As fortune would have it, there are basic principles of achievement that when mastered, create success. It’s a formula you can count on, which is as predictable as the sunrise. Success doesn’t care how old you are, how much money you have or haven’t earned in the past. It doesn’t give a hoot about your skin color, background or where you grew up. Regardless of who you are, success is achieved when the basics are mastered.

Here are three of the most fundamental principles of achievement:

1. High-achievers take action

With a ready-fire-aim mentality, nothing beats taking action. You could pull out a great book about success and learn from the greats, but there is no better teacher than experience, which comes only from taking action.

The dangerous thing about the internet is the overabundance of information as we’re still a little unsure of how to handle it. Because of all this new information, many entrepreneurs can easily get caught in a comfort zone of learning because it makes them feel like they’re doing something when they’re not sure what else to do or they’re afraid to take action. By reading another book or listening to one more podcast, they delay action and don’t have to feel guilty.

Others spend too much time making a decision. They worry about making the “right” decision. A mentor of mine taught me that it’s far more powerful to “make a decision, and then make it right.” If you find out it’s wrong, make a new decision, pivot quickly and take new action. Whatever you do, avoid getting caught up in analysis paralysis. Action is the cure.

“The path to success is to take massive, determined actions.” – Tony Robbins

2. Consistent action breeds momentum

Momentum is the mitochondria of the cell; the powerhouse. When you have momentum on your side, several benefits kick in. For example, challenges shrink from overwhelming obstacles to small speed bumps and you will tend to make decisions quickly. Small annoyances become meaningless as momentum serendipitously brings with it a cousin named “confidence.”

Think back to the last time you made a lane change while driving. It was easy; you glanced over your shoulder (hopefully) to make sure there was adequate space, put on your blinker and drove into the other lane.

Compare that with your lane getting caught in a standstill. The lane next to you is cruising along, must be an accident up ahead. Naturally, you want to make the same maneuver- a lane change. You look over your shoulder and…wait. You wait for a gap sufficiently large enough to allow you to jump into the lane and speed up without cutting off oncoming traffic.

Granted, some drivers don’t seem to care much about that (ask me how I know), but you get the idea. Momentum is a mindset game changer. When you have it, everything seems easier because everything is “going your way.”

3. Habit takes over and rules it all

Once you are consistently taking action, and you’re having fun because of all this newfound momentum on your side, you’re likely to repeat it and form a habit. Firstly, this happens mentally and then physically. Mentally, a habit is a new way of thinking about things, because your expectations change. Without realizing, you begin “looking” for good things to happen because you just know they will. You become an optimist.

Your habits are the backbone to your success. Once you start the mental habit of thinking like a successful person and you start doing the things successful people do every day, your life changes. Success is inevitable. It’s the law of the harvest- you reap what you sow. Plant good seeds in the spring, water them all summer and fall will produce.

“Winners make a habit of manufacturing their own positive expectations in advance of the event.” – Brian Tracy

If you aren’t where you want to be in life, take a deeper look and you’ll notice a breakdown somewhere along the way. Be honest in your self-diagnosis and admit when you’re off track. Allow for mistakes, because perfectionism is one of the great plagues prevalent in our society.

So now that you’ve read this blog, stop learning and start earning. Get up and take action- start the cycle and see how it changes your life.

Which one of these principles will help you most this year? Let us know in the comments below!

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Success Advice

My Giant Imaginary Billboard Would Say This: The Stories You Tell Yourself Come True.

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We’ve all played the game where we try to think of a message we’d put on a metaphorical billboard that costs us nothing.

The point of the exercise is to try and find out what one message you would share with the world that could change the game for all of us.

I racked my brain trying to think of mine. There are so many messages I want to share. Finally, I figured out what mine would be.

The message I would put on a giant billboard is:

“The stories you tell yourself come true”

 

The stories you tell yourself.

The reason I chose this powerful message is that it’s the one thing that has changed the course of my life. When I began telling myself a new story, everything around me appeared differently. I genuinely believe that I am going to change the world in a big way and create positivity.

You have a recurring story running through your own brain that you’re probably unaware of. The story might be one like this:

– Life is hard, so I better relax tonight.
– I need to make more money so life will get easier.
– Why do these disasters always happen to me?
– Why is it so hard to make a living?
– Why can’t I find my passion like everyone else?

These stories are all built on a lie. These stories focus on inaction and that will get you nowhere.

 

The stories you tell start with a question.

To improve your story, you first need to start by asking better questions. Questions that limit you will destroy your success. I’ve found the best questions to ask yourself have the following elements:

– They’re big and audacious
– They mention the phrase “Changing the world”
– They’re open-ended
– They assume the best, not the worst
– They’re not of a selfish nature

Write down some questions that will help you create a new story for your life.

 

You’re going to be repeating this story a lot so it might as well be good.

These stories play over and over in our head every day. You might as well have a story that’s interesting and makes you feel good don’t you think?

I don’t want to hear nonsense playing in my head on repeat. There’s enough of that in day-to-day life already.

That’s why my story says the following:

– I will inspire millions of people
– I will be healthy so I can have energy to do what I love
– I will have a life full of challenges and no matter what I’ll find the positive
– I will be fearful and that means I’m excited
– I will help others because that’s the true wisdom of life

 

What you tell yourself over and over becomes your reality.

Your life becomes what you tell yourself over and over. Change that pattern and insert a new story, and if you’re patient enough, you’ll become that new story.

Not overnight. Not in 60 seconds. In a few years probably.

So tell yourself things that are going to inspire you to do the extraordinary. Don’t fill your head with deadbeat ideas like “I’m not enough.”

You are bloody enough and you can be a bloody ripper of a person if you put your mind to it and tell yourself clever things.

The whole “Life Hacking” sport has become everybody’s favorite TV station. The thing is you don’t need to hack anything if you tell yourself the right stories.

 

Translation of “The Stories You Tell Yourself”

This line is a bit hocus pocus when I think about it. If I were to transcribe this phrase, I’d say that the stories you tell yourself stem from one idea: YOU MUST BELIEVE IN YOURSELF!

All the stories I just shared with you that I tell myself are stories of believing in what I can achieve. If you don’t believe in yourself then how can you expect anyone else to take a chance on you? There are so many distractions nowadays so for anyone to give you their attention, they have to believe it’s going to be worth it.

Believing in yourself is centered around one idea: You’re going to back yourself even though you don’t know the outcome or the steps you necessarily need to move forward.

Believing in yourself is a belief in the reality of uncertainty.

Uncertainty takes courage and that means crushing fear. All of these fundamentals of life that I’m sharing are not new things that you’ve never heard. These pillars of life are interconnected.

“When you fall in love with uncertainty, you tell yourself that you’re confident, strong and can deal with obstacles. This creates a fortress around your mind that protects you from outside, negative forces, telling you a different story. It’s how you avoid the opinions of others and back yourself”

 

5 years ago…..

I told myself a story that I was going to crush my ridiculous fears and become somebody who focuses on the “doing” and spreading positivity.

That new story seemed so stupid at the time because of where I was but none the less I believed it. It then took everything I had to make it come true. I never let challenges bring me away from that storyline and I kept it front and center.

People told me I wasn’t good enough, rich enough, smart enough, experienced enough and I decided to tell myself the story that “Yes I am and I won’t be stopped from achieving my goal.”

I’ve told this story so many times since then that now the majority of my network and colleagues believe it. It’s no longer an idea. It’s now a reality.

“The stories you tell yourself do come true and I’m living proof of that”

 

Commit to a new story.

I never write any blog post without insisting on one action from you. The action for you right now is to commit to a new story. Sign up for a new story and put all your poker chips on the line. Throw away that old story that told you that you weren’t good enough.

Create a new story that supports the person you want to become and the goals you want to achieve. The last step is this: Tell that new story to yourself every single day and believe every word.

The stories you tell yourself do come true and that’s what I would put on a giant billboard if I were given access to one. Much respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Success Advice

I’ll Tell You How To Be Confident Without The Self-Help BS: You Just Do It.

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One of the most popular topics on blogs right now is content about how to have more confidence. It’s driving me bonkers! I’m unsure what the fascination is with the subject.

Having gone through the whole confidence battle myself and come out the other side on top, I think I can share a few things that will help everybody.

 

Act as if.

Rather than be caught up in the foreplay of overthinking, considering and asking too many questions, just do.

“Quite simply, what has worked for me is to just get on with the task and tell myself I’m becoming an expert while being in motion”

Getting going is the part we’re all missing when it comes to confidence. You can’t be confident unless you get some experience at whatever you want to be confident at. This advice sounds simplistic because it is.

I’ve become more confident over the last five years by running up miles in the beaten-up VW Beetle that was my mind and body. Through gaining experience, I turned that VW Beetle into a Lamborghini by trying things and executing.

There’s no pretending when it comes to confidence. You only start to believe you are confident when you begin taking action. I could probably wrap it up right there and you’d be done when it comes to confidence. No more self-help secrets and private masterminds are required.

Act as if you are already confident and your mind will believe you. Your mind only believes what you tell it. Tell your mind you are confident and you will gain more confidence in the execution. That extraordinary mind will then do as you tell it.

 

Sit up and stand up straight soldier!

I always believed this one was total hocus pocus or maybe even a Jedi Mind Trick. It’s not. Confidence is also in the way you move. People feel confidence in you through your presence. If you need to perform at 110% in say a speech as an example, you have to stand up straight and physically be confident.

Now this is harder than it looks so here’s what I did: I stood on the stage with my back straight. I then rolled my shoulders back and poked my chest out slightly. Each movement on stage was acted out as if I was Arnold Schwarzenegger posing for the Mr Olympia Final (that’s hard as I look nothing like him but stay with me peeps).

Simply having a confident physical presence allowed the audience to be confident with the words and advice I was delivering. Even if each point I presented was not completely thought through, the effect was still the same. I came across as confident.

So, next time you want to be confident, try this out for yourself. Pick your own hero who’s oozing confidence, to be the person you imagine when you go into your confident pose. No matter how ridiculous this seems, it works. Don’t question, just do.

 

Self-talk is key: three words to confidence.

Okay, let’s not overdo this confidence lesson. The self-talk in my head when I need to be confident is very dumb and easy to copy. The three words I use are:

“You got this!”

Say those three words whenever you need to be confident. Say them over and over until they drown out your negative inner voice that wants to doubt your ability.

“Doubt is the disease that sabotages your confidence”

I had no idea about blogging as an example. I just believed I’d find a way and I did. My doubting brain told me that I was hopeless at English and couldn’t master grammar to save my life. That aside, I just used these three words to silence the inner critic.

Your inner critic is only right if you let it be. Back yourself. Talk to yourself like a winner (not a loser) and you’ll have more confidence. No need to buy that book on confidence anymore. No need to read another self-help, pump up blog post that gets you all warm and sweaty.

 

Disconnect from the outcome.

Confidence is about putting the outcome aside. Everything you do is a lesson and will give you confidence. Being tied to the idea of what the outcome looks like allows your doubting mind and your inner critic to come back to the main stage of your attention.

Where your energy flows to, is where your focus goes. Focusing on anything other than being confident about your daily battles will give you the results you hate. Nine times out of ten you can’t control the outcome anyway.

So focusing on doing your best and being confident will take you so much further. Like I keep saying “You got this!”

Swag it out like whatever outcome you achieve is phenomenal because you are incredible for waking up each day and just giving it a crack!

 

Say yes and learn later.

Confidence comes from saying yes and deciding to figure out the strategy later. If an offer or idea resonates with you, then say yes. You’ll find yourself gaining more experience by doing so. My superman complex used to make me carefully think about each offer I was presented with to assess whether I had the skills and capability.

Now I choose offers and proposals that bring me joy instead, and I use my newfound confidence to say yes, and know that I’ll learn what I need to execute properly along the way. Failing that, there’s someone I know in my network that can fill any blanks in regardless so I’m very unlikely to fail.

BUT even if I fail it’s all good because I still learned heaps, got experience and had fun in the meantime. All of which made me more confident. Confidence is unstoppable when it starts to compound through experience and taking action.

 

Remember that all of us have no idea including me.

This was something I learned through a podcast. If you look at your heroes and get to know them as friends, you’ll quickly realize, like I did with my own heroes, that they have no idea. Your heroes just act as if and see what sticks.

When approaching any goal with this in mind, you find an inner confidence to have a go and see what happens.

“When you realize we’re all flawed, it sets you free to try stuff and execute on a few wild goals that you may not succeed at”

I have no clue about most things and that’s where the beauty lies. Stop idolizing and be confident in your ability to get sh*t done.

 

We’re all extraordinary when we believe we are.

Belief in yourself is key to having confidence. The truth is that all of us can be extraordinary no matter where we come from, our nationality, the struggles we’ve gone through, what books we’ve read or who our current friends are.

The opportunity to be extraordinary exists for all of us. Let this very idea give you the confidence you need to change the world because you can.

You don’t need more self-help articles on confidence: You need to understand you’re already extraordinary.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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7 Awesome Tips for Entrepreneurs to Create an Inspiring Vision Board

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creating a vision board

Vision boards are one of the most powerful success tools that can do wonders to inspire and motivate you, and put you in the right frame of mind. Whether you use them for your business or personal life, creating and using a vision board also adds a bit of fun to your routine, while activating the Law of Attraction and drawing your wants and desires into your life! (more…)

As Chief operations officer, Chief product officer and Scrum Product Owner, Sébastien Boyer is the mastermind behind Nutcache. He is a certified Professional Scrum Product Owner with over 20 years experience in project management in the software industry. His project related articles have been published on several major websites and blogs such as tech.co, smallbiztrends.com, business.com and many others.

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4 Comments

4 Comments

  1. Toño

    Jun 10, 2016 at 6:21 am

    This is an amazing story, Tim. I entirely adore how you described the whole journey of yours with such sense, style and honesty! Enjoyed it so very much 🙂 I am proud of you my friend and happy you found another way to actually have fun and spend the much valuable time with greater purpose.

    You know, it may sound discriminative or perhaps unfair, but I always try to hire people who didn’t fall into the habbit of drinking and dislike alcohol. The same with people around me. I don’t have that many friends, but those few who around, can spend time muchly better rather than hangout at bars. I want surround myslef only with best people, and I don’t want any losers.

    Benefits of going with clear and beautiful mind are simply endless and you will feel amazing, every single day, no excuses.

    I really like your vulnerable approach, Tim. I noticed how awesome is to read about simple yet so grounded things sometimes. We have much in common of course, but I like that you can speak about superhero skills one day, and the next you will chat about some daily things that may be common. I mean, it’s cool to bring up topics like how to be on top of the world, but how many of recent articles will bring alcohol addiction and talk about their own experiences? Not much, if any.
    I like that you can freely speak about anything you feel and want. You teching me be be vulnerable and open as well, and for that I am very grateful!

    Thank you again, amigo, much love and appreciation! Have a wonderful day! Speak soon 🙂

    • Tim Denning

      Jun 11, 2016 at 2:22 am

      Toño your feedback always helps me and the tips you have given me are the best I have been given. There are many blog posts on the topics I write about and what I hope I’m doing is adding a real world, personal touch to those topics. Reading facts can be pretty boring. We have plenty in common Toño and I’m glad your friends are not the ones that hangout in bars talking about whats wrong with the world.

      Speak soon my friend.

  2. Louis

    Jun 8, 2016 at 2:34 am

    I agree. I have been alcohol free since 2/14/13. It was at that point I was on the verge of slipping into a diabetic coma. My life has never been better. I realize that everytime I screwed up or caused some type of mayhem…it started with a drink. I don’t miss the “old” days one bit. Good luck to those who start the journey

    • Tim Denning

      Jun 9, 2016 at 12:57 am

      Thanks for sharing your story Louis. Alcohol can be responsible for so many negative things in our life so I am glad you have been able to see this.

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Success Advice

I Can’t Always Be Mr Success And Neither Can You.

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Today I stuffed up big time.

I’ve spent the last five years becoming disciplined and learning every self-improvement hack I could.

I’ve tried very hard not to drink too much alcohol, minimise my sugar intake, reframe from swearing, treat people better, give more to those in need and be an all round good human being.

But today I F*#ked that up. Can you believe it?

Well, you better.

As hard as I try to be successful, there are going to be times when I mess up. Today was the day I was put to the test.

So today we had a function for work, and we went to a secluded island to sit back, relax, and let our hair down. We had to board a ferry to the island and there was a long line of people. Our group was at the front because we had waited for the longest.

When we finally got to the front, a young lady attempted to push in. Without thinking, my friend and I prevented the cue-cutting attempt. What happened next shocked me. This lady then began dishing out all sorts of insults.

She made fun of the way I looked, accused me of being such a low life that I must be single, had a crack at my financial position and everything under the sun. I managed to reframe from overreacting until I let one insult slip.

That insult is what surprised me. I’ve tried so much to be well behaved and then in the heat of the moment I broke the promise to myself.

 

It’s normal to mess up.

Okay, so I’ve been well-behaved for quite a while and you probably have to. It’s not the end of the world when you fall back into your old ways for a brief moment. The key is to acknowledge when you’ve returned to an old pattern and stop yourself.

The moment I let out that inappropriate insult, I knew I’d stepped over the line. It didn’t feel good. I felt guilty. I wanted to take it back but couldn’t because the young woman had left.

“If you try and cruise through life, and never break your commitments, you’ll fail and hate yourself”

There needs to be some room for stuff ups. You have to be okay with being imperfect once in a while.

 

The idea is to outweigh the bad.

What I mean by this is that you need to aim for 51% or more of quality habits, conversations, gestures, etc. The more you tip the scales over to the good side, the less you’ll be tempted to fall back to your old ways.

 

Shooting your mouth off like I did is only a temporary blemish.

You can come back from it and it all starts with taking ownership. Being in denial or acting like you did nothing is not okay. Being a leader and admitting the error in your ways takes guts and that will lead you towards success in the long run.

“Don’t let a brief moment of madness ruin all the progress you’ve made”

Make your temporary mishaps parts of the self-improvement process and use them as a lesson. Experience the regret that comes with being out of alignment with your true self.

This personal incongruency is the motivation you need to stand true to your commitments.

 

Sometimes we all need a reminder.

Otherwise, we forget the life we’ve left behind and it becomes far to easy to lose the plot and rack up a scorecard of negative activities. That slap in the face that you get when you go back to the past and reunite with your addictions and temptations is exactly what you need.

Reconnecting with the past gives you perspective. It also shows you how far you’ve come. The moment your personal progress is under threat, you’ll be surprised how quickly your mind puts you back on the path you were on.

 

It always starts with trying to be right.

Falling back to your old ways always starts with trying to be right. It’s because we all secretly hold rules of how life is supposed to be and when someone violates that rule, we risk going back to our former self. You can’t always be right so stop pretending you can be.

Don’t let trying to be right all the time stand in the way of all the progress you have made. I know it sucks when someone does something that violates what you believe but think before you take action. There are times when you should stand up and there are other times (like my recent encounter) when you should just reframe from going down the rabbit hole of rules you wished people would live by.

 

The truth is we all stuff up.

Even your favorite pop star Katy Perry loses her mind once in a while. That’s right I saw when she was interviewed by a therapist and she had a brief moment of huge failure, embarrassment, and dirty laundry aired on TV. It’s okay.

Once you understand that there are times you are going to do the opposite of what your goals say, and that’s cool, you’ll live a much more relaxed life.

 

Try forgiveness.

This is what I tried after the mishap on the ferry. I permitted myself to mess up. I told myself I was sorry and committed to making up for what I’d done. The most difficult person to forgive is yourself a lot of the time and that’s who needs it the most.

Don’t just try and be kind to others; be kind to yourself too. If you forgive yourself more often when things go wrong, you’ll discover what it’s like to take failure and disappointment by the curly ones and own your life.

 

Life is about owning your successes and your mishaps.

The mishaps lead to your success, eventually.

Never forget that. I’m not successful 24/7 and neither are you.

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Success Advice

The Three Fundamental Principles of Achievement

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I’m all about keeping things simple. The world is much too complex and I find that much like Vince Lombardi, we tend to complicate things. If we just focus on truly mastering the basics, we can achieve whatever we set our hearts and minds to. One of my favorite stories comes from Coach Lombardi’s best-selling book.

“He took nothing for granted. He began a tradition of starting from scratch, assuming that the players were blank slates who carried over no knowledge from the year before… He began with the most elemental statement of all. “Gentlemen,” he said, holding a pigskin in his right hand, “this is a football.”

It is the summer of 1961, and he begins training by introducing a “football” to a bunch of men who had been playing football for years, perhaps well over a decade. Was this Insulting? No, because the players obviously knew what a football was. Nonetheless, from day one Vince Lombardi was teaching them the basics. This was the secret of one of the winningest coaches in the history of football because the basic, fundamental principles never fail.

When you build a wall, the basic element is a single brick. Put enough of them together, in the right pattern and you have your wall. Concert pianists use only eight keys to create the world’s greatest masterpieces. They don’t try to come up with new notes. They work with what they have.

As fortune would have it, there are basic principles of achievement that when mastered, create success. It’s a formula you can count on, which is as predictable as the sunrise. Success doesn’t care how old you are, how much money you have or haven’t earned in the past. It doesn’t give a hoot about your skin color, background or where you grew up. Regardless of who you are, success is achieved when the basics are mastered.

Here are three of the most fundamental principles of achievement:

1. High-achievers take action

With a ready-fire-aim mentality, nothing beats taking action. You could pull out a great book about success and learn from the greats, but there is no better teacher than experience, which comes only from taking action.

The dangerous thing about the internet is the overabundance of information as we’re still a little unsure of how to handle it. Because of all this new information, many entrepreneurs can easily get caught in a comfort zone of learning because it makes them feel like they’re doing something when they’re not sure what else to do or they’re afraid to take action. By reading another book or listening to one more podcast, they delay action and don’t have to feel guilty.

Others spend too much time making a decision. They worry about making the “right” decision. A mentor of mine taught me that it’s far more powerful to “make a decision, and then make it right.” If you find out it’s wrong, make a new decision, pivot quickly and take new action. Whatever you do, avoid getting caught up in analysis paralysis. Action is the cure.

“The path to success is to take massive, determined actions.” – Tony Robbins

2. Consistent action breeds momentum

Momentum is the mitochondria of the cell; the powerhouse. When you have momentum on your side, several benefits kick in. For example, challenges shrink from overwhelming obstacles to small speed bumps and you will tend to make decisions quickly. Small annoyances become meaningless as momentum serendipitously brings with it a cousin named “confidence.”

Think back to the last time you made a lane change while driving. It was easy; you glanced over your shoulder (hopefully) to make sure there was adequate space, put on your blinker and drove into the other lane.

Compare that with your lane getting caught in a standstill. The lane next to you is cruising along, must be an accident up ahead. Naturally, you want to make the same maneuver- a lane change. You look over your shoulder and…wait. You wait for a gap sufficiently large enough to allow you to jump into the lane and speed up without cutting off oncoming traffic.

Granted, some drivers don’t seem to care much about that (ask me how I know), but you get the idea. Momentum is a mindset game changer. When you have it, everything seems easier because everything is “going your way.”

3. Habit takes over and rules it all

Once you are consistently taking action, and you’re having fun because of all this newfound momentum on your side, you’re likely to repeat it and form a habit. Firstly, this happens mentally and then physically. Mentally, a habit is a new way of thinking about things, because your expectations change. Without realizing, you begin “looking” for good things to happen because you just know they will. You become an optimist.

Your habits are the backbone to your success. Once you start the mental habit of thinking like a successful person and you start doing the things successful people do every day, your life changes. Success is inevitable. It’s the law of the harvest- you reap what you sow. Plant good seeds in the spring, water them all summer and fall will produce.

“Winners make a habit of manufacturing their own positive expectations in advance of the event.” – Brian Tracy

If you aren’t where you want to be in life, take a deeper look and you’ll notice a breakdown somewhere along the way. Be honest in your self-diagnosis and admit when you’re off track. Allow for mistakes, because perfectionism is one of the great plagues prevalent in our society.

So now that you’ve read this blog, stop learning and start earning. Get up and take action- start the cycle and see how it changes your life.

Which one of these principles will help you most this year? Let us know in the comments below!

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Success Advice

My Giant Imaginary Billboard Would Say This: The Stories You Tell Yourself Come True.

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We’ve all played the game where we try to think of a message we’d put on a metaphorical billboard that costs us nothing.

The point of the exercise is to try and find out what one message you would share with the world that could change the game for all of us.

I racked my brain trying to think of mine. There are so many messages I want to share. Finally, I figured out what mine would be.

The message I would put on a giant billboard is:

“The stories you tell yourself come true”

 

The stories you tell yourself.

The reason I chose this powerful message is that it’s the one thing that has changed the course of my life. When I began telling myself a new story, everything around me appeared differently. I genuinely believe that I am going to change the world in a big way and create positivity.

You have a recurring story running through your own brain that you’re probably unaware of. The story might be one like this:

– Life is hard, so I better relax tonight.
– I need to make more money so life will get easier.
– Why do these disasters always happen to me?
– Why is it so hard to make a living?
– Why can’t I find my passion like everyone else?

These stories are all built on a lie. These stories focus on inaction and that will get you nowhere.

 

The stories you tell start with a question.

To improve your story, you first need to start by asking better questions. Questions that limit you will destroy your success. I’ve found the best questions to ask yourself have the following elements:

– They’re big and audacious
– They mention the phrase “Changing the world”
– They’re open-ended
– They assume the best, not the worst
– They’re not of a selfish nature

Write down some questions that will help you create a new story for your life.

 

You’re going to be repeating this story a lot so it might as well be good.

These stories play over and over in our head every day. You might as well have a story that’s interesting and makes you feel good don’t you think?

I don’t want to hear nonsense playing in my head on repeat. There’s enough of that in day-to-day life already.

That’s why my story says the following:

– I will inspire millions of people
– I will be healthy so I can have energy to do what I love
– I will have a life full of challenges and no matter what I’ll find the positive
– I will be fearful and that means I’m excited
– I will help others because that’s the true wisdom of life

 

What you tell yourself over and over becomes your reality.

Your life becomes what you tell yourself over and over. Change that pattern and insert a new story, and if you’re patient enough, you’ll become that new story.

Not overnight. Not in 60 seconds. In a few years probably.

So tell yourself things that are going to inspire you to do the extraordinary. Don’t fill your head with deadbeat ideas like “I’m not enough.”

You are bloody enough and you can be a bloody ripper of a person if you put your mind to it and tell yourself clever things.

The whole “Life Hacking” sport has become everybody’s favorite TV station. The thing is you don’t need to hack anything if you tell yourself the right stories.

 

Translation of “The Stories You Tell Yourself”

This line is a bit hocus pocus when I think about it. If I were to transcribe this phrase, I’d say that the stories you tell yourself stem from one idea: YOU MUST BELIEVE IN YOURSELF!

All the stories I just shared with you that I tell myself are stories of believing in what I can achieve. If you don’t believe in yourself then how can you expect anyone else to take a chance on you? There are so many distractions nowadays so for anyone to give you their attention, they have to believe it’s going to be worth it.

Believing in yourself is centered around one idea: You’re going to back yourself even though you don’t know the outcome or the steps you necessarily need to move forward.

Believing in yourself is a belief in the reality of uncertainty.

Uncertainty takes courage and that means crushing fear. All of these fundamentals of life that I’m sharing are not new things that you’ve never heard. These pillars of life are interconnected.

“When you fall in love with uncertainty, you tell yourself that you’re confident, strong and can deal with obstacles. This creates a fortress around your mind that protects you from outside, negative forces, telling you a different story. It’s how you avoid the opinions of others and back yourself”

 

5 years ago…..

I told myself a story that I was going to crush my ridiculous fears and become somebody who focuses on the “doing” and spreading positivity.

That new story seemed so stupid at the time because of where I was but none the less I believed it. It then took everything I had to make it come true. I never let challenges bring me away from that storyline and I kept it front and center.

People told me I wasn’t good enough, rich enough, smart enough, experienced enough and I decided to tell myself the story that “Yes I am and I won’t be stopped from achieving my goal.”

I’ve told this story so many times since then that now the majority of my network and colleagues believe it. It’s no longer an idea. It’s now a reality.

“The stories you tell yourself do come true and I’m living proof of that”

 

Commit to a new story.

I never write any blog post without insisting on one action from you. The action for you right now is to commit to a new story. Sign up for a new story and put all your poker chips on the line. Throw away that old story that told you that you weren’t good enough.

Create a new story that supports the person you want to become and the goals you want to achieve. The last step is this: Tell that new story to yourself every single day and believe every word.

The stories you tell yourself do come true and that’s what I would put on a giant billboard if I were given access to one. Much respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Success Advice

I’ll Tell You How To Be Confident Without The Self-Help BS: You Just Do It.

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One of the most popular topics on blogs right now is content about how to have more confidence. It’s driving me bonkers! I’m unsure what the fascination is with the subject.

Having gone through the whole confidence battle myself and come out the other side on top, I think I can share a few things that will help everybody.

 

Act as if.

Rather than be caught up in the foreplay of overthinking, considering and asking too many questions, just do.

“Quite simply, what has worked for me is to just get on with the task and tell myself I’m becoming an expert while being in motion”

Getting going is the part we’re all missing when it comes to confidence. You can’t be confident unless you get some experience at whatever you want to be confident at. This advice sounds simplistic because it is.

I’ve become more confident over the last five years by running up miles in the beaten-up VW Beetle that was my mind and body. Through gaining experience, I turned that VW Beetle into a Lamborghini by trying things and executing.

There’s no pretending when it comes to confidence. You only start to believe you are confident when you begin taking action. I could probably wrap it up right there and you’d be done when it comes to confidence. No more self-help secrets and private masterminds are required.

Act as if you are already confident and your mind will believe you. Your mind only believes what you tell it. Tell your mind you are confident and you will gain more confidence in the execution. That extraordinary mind will then do as you tell it.

 

Sit up and stand up straight soldier!

I always believed this one was total hocus pocus or maybe even a Jedi Mind Trick. It’s not. Confidence is also in the way you move. People feel confidence in you through your presence. If you need to perform at 110% in say a speech as an example, you have to stand up straight and physically be confident.

Now this is harder than it looks so here’s what I did: I stood on the stage with my back straight. I then rolled my shoulders back and poked my chest out slightly. Each movement on stage was acted out as if I was Arnold Schwarzenegger posing for the Mr Olympia Final (that’s hard as I look nothing like him but stay with me peeps).

Simply having a confident physical presence allowed the audience to be confident with the words and advice I was delivering. Even if each point I presented was not completely thought through, the effect was still the same. I came across as confident.

So, next time you want to be confident, try this out for yourself. Pick your own hero who’s oozing confidence, to be the person you imagine when you go into your confident pose. No matter how ridiculous this seems, it works. Don’t question, just do.

 

Self-talk is key: three words to confidence.

Okay, let’s not overdo this confidence lesson. The self-talk in my head when I need to be confident is very dumb and easy to copy. The three words I use are:

“You got this!”

Say those three words whenever you need to be confident. Say them over and over until they drown out your negative inner voice that wants to doubt your ability.

“Doubt is the disease that sabotages your confidence”

I had no idea about blogging as an example. I just believed I’d find a way and I did. My doubting brain told me that I was hopeless at English and couldn’t master grammar to save my life. That aside, I just used these three words to silence the inner critic.

Your inner critic is only right if you let it be. Back yourself. Talk to yourself like a winner (not a loser) and you’ll have more confidence. No need to buy that book on confidence anymore. No need to read another self-help, pump up blog post that gets you all warm and sweaty.

 

Disconnect from the outcome.

Confidence is about putting the outcome aside. Everything you do is a lesson and will give you confidence. Being tied to the idea of what the outcome looks like allows your doubting mind and your inner critic to come back to the main stage of your attention.

Where your energy flows to, is where your focus goes. Focusing on anything other than being confident about your daily battles will give you the results you hate. Nine times out of ten you can’t control the outcome anyway.

So focusing on doing your best and being confident will take you so much further. Like I keep saying “You got this!”

Swag it out like whatever outcome you achieve is phenomenal because you are incredible for waking up each day and just giving it a crack!

 

Say yes and learn later.

Confidence comes from saying yes and deciding to figure out the strategy later. If an offer or idea resonates with you, then say yes. You’ll find yourself gaining more experience by doing so. My superman complex used to make me carefully think about each offer I was presented with to assess whether I had the skills and capability.

Now I choose offers and proposals that bring me joy instead, and I use my newfound confidence to say yes, and know that I’ll learn what I need to execute properly along the way. Failing that, there’s someone I know in my network that can fill any blanks in regardless so I’m very unlikely to fail.

BUT even if I fail it’s all good because I still learned heaps, got experience and had fun in the meantime. All of which made me more confident. Confidence is unstoppable when it starts to compound through experience and taking action.

 

Remember that all of us have no idea including me.

This was something I learned through a podcast. If you look at your heroes and get to know them as friends, you’ll quickly realize, like I did with my own heroes, that they have no idea. Your heroes just act as if and see what sticks.

When approaching any goal with this in mind, you find an inner confidence to have a go and see what happens.

“When you realize we’re all flawed, it sets you free to try stuff and execute on a few wild goals that you may not succeed at”

I have no clue about most things and that’s where the beauty lies. Stop idolizing and be confident in your ability to get sh*t done.

 

We’re all extraordinary when we believe we are.

Belief in yourself is key to having confidence. The truth is that all of us can be extraordinary no matter where we come from, our nationality, the struggles we’ve gone through, what books we’ve read or who our current friends are.

The opportunity to be extraordinary exists for all of us. Let this very idea give you the confidence you need to change the world because you can.

You don’t need more self-help articles on confidence: You need to understand you’re already extraordinary.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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