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Success Advice

How to BioHack Your Mind & Body for Success – Dave Asprey

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Dave Asprey Bulletproof Diet BioHacking

It’s 4pm. You’re slumped in your chair, your eyelids are drooping, your head is sagging. You’re at work, and any mental activity feels like you’re wading through a swamp of molasses.

Have you ever stopped to wonder why you’re so tired, or why some days you just don’t get anything done?

For even the most successful people in the world, this is not a rare sensation. If you’ve ever felt a little more sluggish, more lethargic, more tired, and less productive than you want to be, you’re not alone. And the good news is, thanks to Dave Asprey’s inroads in the field of biohacking, you won’t have to feel that way for much longer.

When we spoke with the affable Dave Asprey, founder of Bulletproof and author of the just published Bulletproof Diet book, he was the font of all knowledge on productivity, e-commerce, and entrepreneurial innovation.

Issue10_segment6_dave_aspery4A millionaire by the age of 26, Dave Asprey is a Silicon Valley investor and entrepreneur who invented the juggernaut of e-commerce. Oh, and he’s also a pioneer in self-directed transhumanism. Simply put, he’s a bio-hacker. He’s spent fifteen years and a quarter of a million dollars hacking his own biology.

He has ‘upgraded’ his brain by more than 20 IQ points, lowered his biological age, and lost over a hundred pounds in weight with minimal exercise. His goal? To maximize the performance of the human body and mind, transcending traditional limits. And his results are startling to say the least.

Dave’s journey began when he was the first person to sell something over the internet. When asked as to whether he was one of the first, Dave corrects:

“I don’t think I was one of ‘the first’, I think I was the first person to do e-commerce.”

Quite a claim, but one that is supported. Dave modestly asserts this wasn’t out of sheer Steve Jobs-like genius or insight. He maintains that his experiments in the formation of e-commerce were out of necessity.

As a student working at ice-cream retailer Baskin Robbins, Dave’s college increased the cost of his computer science tuition by 1500%.

I realized I couldn’t afford to go to school so I had to do something”, he says. His answer? Start a T-shirt company. “I sold ‘caffeine’ T-shirts to twelve countries out of my dorm room,” he says.“There was no web browser, so this was on a part of the Internet called Usenet.” Asprey claims it was “just a different way of thinking about the whole problem of connecting with your community.

But if you think T-shirts is how this aspirational computer scientist cracked his first mil, you’d be mistaken. “I would have loved that if the T-shirts made me a million dollars,” he says. “They didn’t come anywhere close to it. But they did pay for my school.” At the time, Asprey had an inkling that the Internet was going to be the next big thing. So he followed his gut and went to the global hub of all things technological: Silicon Valley.

For Dave Asprey, bio-hacking started in his early twenties. Immediately after he’d started the T-shirt company, he completed his degree and scored a dream job at ground zero in the century’s most fertile industry, working for a company that went on to host Google and Hotmail. However, Asprey soon found some major flaws in his productivity and efficiency in the office. “Not only did I weigh 300 pounds,” Dave says, “I felt like my brain wasn’t working. I would have these days where I would wake and just feel like I hadn’t slept. And then I’d go into the office and I was kind of a zombie.

For most, that sounds just like another day at the office. And for a time, Asprey persuaded himself it was all in his head. Dave continues: “I would try to pay attention in these meetings, but at the end of day I’d be exhausted and have no idea what I did that day. I don’t think I did anything useful, I kind of just stared at my computer screen.” However, instead of just investing in just another box of donuts and soldiering on through the half-conscious waking-life that is office work, Asprey decided to uncover the root cause of the problem. “I started measuring my performance throughout the day,” he says. And from there, it was a slippery slope to completely decoding and revamping his mind and body.

In his spare time, he started quantitative research about how his brain was working, and “I realized I could change it. There were variables in my life that were affecting it.”

He learned that:

“It wasn’t a lack of willpower or drive or motivation, it was lack of physical energy, because I was eating the wrong foods, doing the wrong things. Because I was in environments that weren’t compatible with my biology.”

– His first move in upgrading himself? Nootropics, or smart drugs. These are a range of cognitive enhancers, supplements, nutraceuticals, and functional foods that purportedly improve mental functions. “The smart drugs propped my brain up but I realized that my metabolism was broken,” Dave says.

– Next on the list was his diet, which has become a major focus of Asprey’s highly successful blog, The Bulletproof Executive. “I started changing my diet,” he says. “I lost 50 pounds in three months without changing my exercise. Before that, I’d exercised an hour an half a day but I could not lose a pound.

Issue10_segment6_dave_aspery5After seeing some marked changes in his behavior and productivity, his bio-hacking grew ever more ambitious, with a desire to upgrade his entire physiology. According to Asprey, upgrading yourself comes down to good diet, good sleep, prudential use of nootropic smart drugs, and the odd cybernetic device.

Cracking the first two weren’t as simple as they might seem.

The Bulletproof Diet is largely a variant of the ketogenic diet. With high-fats and low-carbs, it was developed by medical researchers in the 1960s to treat epilepsy in children. (The Atkins belongs to the same family). The Bulletproof Diet consists of avoiding sugar, gluten, most carbs and dairy, and eating grass-fed meat and organic vegetables in mammoth quantities. And, counter-intuitively, increasing levels of fats from butter, ghee and coconut oil.

It was this continual desire for added productivity and efficiency that spurred Asprey’s career into a new direction. He decided to turn his experiments into a hugely successful business with one of the world’s top ranking websites, blogs, and podcasts.

I started Bulletproof while I was working full time as a vice president at a publicly traded company,” he says. (With Asprey at the helm, Trend Micro rose to be the number-one player in cloud computing security). And Bulletproof has been receiving some prominent media attention: their products have been covered by Rolling Stone, Vogue, and Men’s Health to name a few.

Asprey has now built a global platform based on the understanding that much of modern advice about health, nutrition and exercise actually encourages you to perform poorly. “With the help of more than a hundred experts I met as the chairman of an anti-aging research group,” Asprey says, “I found that aged 41, I could perform at levels that way exceeded what I could do when I was 20.And he’s not the only one. Hundreds and thousands of people have visited the Bulletproof Executive website and have posted similar types of stories about how in only a few days, they felt like they got a Level up in a video game.

And don’t get Asprey wrong, this isn’t your average health fad. “It has nothing to do with just being healthy,” he says,

“It has to do with being able to bring it everyday, and having all the energy you need. If what you’re doing everyday makes you weaker, you’re going to do less of the things you want to be doing and that’s what had happened to me.”

Issue10_segment6_Dave_aspery13IMG_3099Now it would be remiss of us to write an article about Dave Asprey without mentioning his trademark coffee. Online, this strange buttered beverage seems to go hand-in-hand with the Bulletproof brand. Asprey’s recipe is fast becoming the perk-up drink of choice for thousands globally, with self-confessed bio-hackers downing this coffee-butter concoction daily. And many swear by it.

There’s 2.5 million references to Bulletproof coffee on Google right now,” Asprey says. “That’s how popular this recipe is, because its changed people’s lives and I don’t say that lightly or humorously.” To the skeptics, Dave invites them to try it for themselves (recipe included at the end of the article).

But one might ask, what’s the endgame here? Asprey reminds us that ultimately all this is not about becoming superhuman for the sake of it or dominating anything. “It’s about serving, and helping other people”. With an upgraded attitude, he continues: “Everything I am doing here is to help other people and that’s why I’m successful as I am,” he says.

“Do what you do because you love it and because you are helping the world and you’re helping other people and it’s easy. That’s the trick. It’s the opposite of domination.”

If you want to get started on Bulletproofing yourself, here are some actionable steps:

 

1. Try waking up to Bulletproof Coffee

Two cups of brewed coffee made from Bulletproof coffee beans: single origin, low-mycotoxin beans.

Two tablespoons of unsalted, grass-fed butter.

Two tablespoons of Brain Octane Oil (18 times stronger than coconut oil). Blend and enjoy.

 

2. Fix your sleep

That means bed by 11, and no LED lights or screens visible within an hour of bedtime. And making sure your room is completely dark.

Any lights affect your brain’s melatonin production.

 

3. Upgrade your diet

Thumbs down: sugar, margarine, pasta, bread, tofu.

Thumbs up: Grass-fed Butter, avocados, white rice, organic vegetables and grass-fed meat.

 

To learn more about going Bulletproof and upgrading your performance, read more:

Download the free Bulletproof Diet Roadmap here

Order the recently published Bulletproof Diet book here

Listen to the iTunes podcast, Bulletproof Radio, here

Nathan Chan is the Publisher and Founder of Foundr magazine. He is extremely passionate about entrepreneurship and has had the pleasure of interviewing some of the world's best entrepreneurs. He showcases this insider access in Foundr Magazine. You can find him and the magazine at www.foundrmag.com

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2 Comments

2 Comments

  1. Immaculate Nabukalu

    Jan 22, 2015 at 2:14 pm

    Thank you Nathan for this article!I have learnt a lot.

  2. Naveen Kulkarni

    Jan 13, 2015 at 5:42 am

    Nathan,

    These are great hacks indeed. I am going to try out the ‘dark room’ thing during sleeping 🙂

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Success Advice

The Best Way to Accelerate Your Success According to James Altucher

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James Altucher

I recently interviewed author and serial entrepreneur James Altucher and asked him a simple question:  What is the best way to accelerate success in any endeavor? To which James gave me a golden nugget. Or maybe 3 golden nuggets. He gave me what he calls the plus (+), equals (=), and minus (-) process and it blew me away. So simple yet so profound.

The +: Find People who are far ahead of you in your field of endeavor and learn from them

There are 4 kinds of people who fall under this category: Real Mentors, Virtual Mentors, Coaches and stars. We need all of them in order to be able to accelerate our progress.

Real Mentors are people who you personally know, and they help you out in giving you guidance and feedback. Mentors are usually emotionally vested in your success and can be called upon to guide you when you need that help.  

Virtual Mentors are usually people you do not personally know but they still have a huge impact on your lives. They can be historic figures, great current figures, titans of industry or anyone you look up to but do not have any contact with. You can read their books, watch their videos and just absorb any knowledge they put out there.

Coaches are people who have an obligation to guide you in your journey. It could either be that they have been hired by you or your organization to help you move forward. In sports, coaching is a well established phenomenon. In fact, every team and every great sports figure has one or multiple coaches.

Stars are people who are crushing it in your field of endeavor. They are operating at a much higher level than you are. Your job is to find them and associate with them. What you will find is that when you start spending time with them, you will automatically start stepping up your game. When you see that someone else is able to do something, suddenly that becomes possible for you and you are able to break through that barrier.

This is something I also learned from Tony Robbins at one of his live seminars. He kept on saying that he had given us a lot of strategies to accelerate success, but there was one strategy that stood above all else. He called it “compressing decades into days.”  He said in order to compress decades into days, we must find people who are much better than us in that field of endeavor and learn from them.

“Without a mentor in life, one can easily succumb to folly. Without a mentor in life, one can easily become self-centered, capricious and arrogant.”

The =: Find equals in your current field of endeavor and work/grow with them

In order to grow fast, you must find peers who are at similar level to you in the field of endeavor and find ways to:

  • Associate with them
  • Spend time with them
  • Exchange ideas with them
  • Ask for their help
  • Help them
  • Compete with them

The reason this works so well is because your peers are going through similar challenges as you are. What you are struggling with, someone else might have figured out. What someone else is struggling with, you might have figured out.

Napoleon Hill talked about the power of mastermind in one of the greatest personal development books ever written called “Think and Grow Rich.” He defined it as “Coordination of knowledge and effort in a spirit of harmony, between two or more people, for the attainment of a definite purpose.” He goes on to say that masterminds have been the basis of nearly every great fortune.

One of the best things you can do for yourself is to start a mastermind group with your peers. If you are starting a business, go find people who are at a similar level to you and start a mastermind group with them. A mastermind group can be something as simple as a weekly meeting with 3 of your peers where each of you talk about the progress you made and the challenges you encountered.

The –: Find someone you can teach and help them

You might have often heard the saying that one of the best ways to learn something is to teach it. When you read something or listen to it or watch it you only absorb less than 50% of it. However, when you start teaching those ideas, your learning goes to a whole new level. That is because, in order to teach something you have to be able to break those ideas down, simplify them, and organize them into coherent structures.

In order to be able to teach, you need to have clarity in your own head about the ideas. Teaching requires a complete understanding of the concept. You can’t just “wing it.” Your student’s questions will force you to think deeper.

Teaching has a multitude of benefits which go beyond learning. Helping others can be incredibly gratifying and can make us feel much more fulfilled in our journey of life. Go find your protege.

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” – Dalai Lama

So, if there is any area of life where you feel that your progress is slower than what you want in to be, examine your +/=/- and make changes accordingly.

How are you making sure you achieve your goals? Comment below and let us know!

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Success Advice

10 Part Action Plan for Writing Your Very First Book

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writing a book

There’s no doubt that writing a book is an excellent way to bolster your credibility and establish yourself as an authority. A book can also help you spread ideas and is a mechanism for people to connect with you. It’s a self-contained product that you can monetize, but it can also be a vehicle to sell your products and services. In many ways, your book can be your ticket to new income streams and opportunities.

Use these 10 steps below to get going on your first book:

1. Ask Yourself How You Can Help

Your book requires an idea, but the masterpiece depends on the value you will provide to the reader. Start by asking yourself, “how can I help?” You may have experience in a particular field or a passion for a specific topic, but either way, you need to first answer this question.

In my situation, I knew I could help entrepreneurs finish things because I was already familiar with the demands of the lifestyle and regularly work in that environment. How can you help your readers?

2. Formulate Your Main Idea

Once you know how you can help your reader, the main idea should be easy. The main idea addresses how you will approach the subject. Will your book be a step-by-step guide or will it inspire your readers to higher levels? If you’re stuck figuring out your main idea, think of it in terms of a plan – you’re going to provide a specific plan to your readers to accomplish something. That becomes the main idea.

3. Remember the Three Act Play

In story writing, there’s a character arc, where the protagonist winds up in a setting, encounters tension, and then resolves that tension. You want to set up your book in the same way, even if it’s a nonfiction work. Begin by laying out the context for your reader. What problems are they facing? What obstacles are in their path? Then help them break through those problems and overcome those obstacles. Finally, don’t leave them hanging. Create a resolution that enables your readers to finish your book with a clear vision for moving beyond.

4. Title 15 Chapters

I’ve found that most failed author’s miss this strategy and it can make all the difference in finishing your first book. Open up a new document and give yourself numbers one through fifteen. After each number, give it a title that communicates the idea of that chapter. “1. Sleep’s Role in Weight Loss.” “2. How to Respond to a Micromanaging Boss.” You get the idea, but by giving each chapter a title, you’re essentially creating a roadmap for the completed book.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

5. Write a One Sentence Summary of Each Chapter

As you come up with titles for each chapter, you will want to start creating one sentence summaries for each. Think of these as the miniature Christmas trees that will eventually have ornaments hanging on them when Christmas rolls around. The one sentence summary will also help you remember what you wanted to write about as you proceed through each chapter.

6. Divide and Conquer

Take 50,000 words and divide it by 15. Fifty-five thousand is the target number of words in your book. Fifteen is the number of chapters. Do that math and you’ll quickly see that you’ll only need about 3,300 words for each chapter. When we see a blank screen and the need for 50,000 words, most new authors tend to give up. Can you write 3,300 words? Yes, you can. It’s almost like writing a couple of magazine articles for each chapter.

Breaking up your book into smaller chunks will give you the psychological advantage of seeing light at the end of the tunnel. Conquer one chapter at a time, and before you know it, you will complete an entire book.

7. Spell Check

I can’t tell you how many times I’ve read a manuscript and it’s obvious the author never even bothered to spell check. If you don’t think your writing is worth the effort, why do you think your readers will take the time? It’s a fundamental rule of writing and will go a long way in proving to your readers you care about your craft.

8. Do a Table Read

Actors will often sit around a table reading a script prior to acting out a scene. Why? It ensures the dialogue is well-developed and makes logical sense. While you don’t necessarily need to read your book out loud, you do need to actually read it before you finalize it.

If you’re like most authors, your writing will take place over weeks or months, and involve many different emotional states. You don’t want your book to sound like it was written by a schizophrenic person, so read it through in one sitting at least once before you consider it complete.

“Read your paper backward, sentence by sentence, as a final proofreading step. This technique isolates each sentence and makes it easier to spot errors you may have overlooked in previous readings.” – Claire B. May Gordon S. May

9. Don’t Forget to Edit

The table read I described above is going to highlight problems with the flow and language in your book. That’s why you will want to follow immediately with a round of edits. Editing will also give you the opportunity to improve your material and eliminate the possibility of lingering mistakes in the manuscript.

10. Make a Plan to Distribute

If you plan to write a book but make no plan to get it out into the world, you will probably stop short of finishing. After all, why finish if no one will ever read it? At the very least, you should self-publish the book in digital format which is inexpensive and easy to accomplish.

The worst that could happen is that you’ve completed your first book! Best case scenario is that your book is picked up by a major publisher and sells millions of copies. Either way, you’re unlikely to finish what you start without a plan for distribution.

Now what? Start writing. There’s no way to finish your first book without some words on the page.

Have you ever wanted to write a book? If so, let us know in the comments below!

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Success Advice

Why The 5-Second Rule Made Me Unstoppable And How It Will Do The Same For You.

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5-Second Rule

What a massive few weeks. I discovered this life hack called “The 5-Second Rule.”

What a rollercoaster of a ride!

 

A simple definition of the 5 Second Rule:

5-Second RuleTo push yourself out of your head and into action by counting down 5-4-3-2-1 and then taking immediate action towards a goal, or instinct to take action towards something you think of.

It’s a rule that forces you to make a 5 Second Decision. 5-Second Decisions do not allow your brain to be involved and it all comes from your heart combined with your instinct. If you wait longer than 5-seconds, you’ll talk yourself out of making the decision.

The 5-Second Rule is a bias towards action instead of overthinking and been taken over by fear. In that 5 seconds, you get the opportunity to be courageous. It’s a small window of courage that you can access for free. After 5 seconds, your days are numbered and your brain will sabotage you.

“Hesitation is the kiss of death”

 

The crazy thing about the 5-Second Rule!

I was using the 5 Second Rule already without knowing it. I was using the 5 Second Rule because I was petrified of forgetting something important so I always forced myself to take action towards something that mattered to me straight away.

You’re probably the same. You’re probably using some of the 5 Second philosophy already. By the end of this blog post, you’re going to be using the 5-Second Rule consciously to live your dream life.

Here’s what happened when I tried the 5-Second Rule:

 

A) Changed my career.

That’s right; I knew it was time to changed my career. It had been building and finally, I knew it was time to make a change. Two opportunities were presented to me and they both felt right. They encompassed my passions although I was underprepared, unqualified and fearful of whether I would succeed.

When asked to make a decision, I used the 5 Second Rule and trusted my instincts. I said yes to both opportunities and I’m so glad I did. I’ve never felt so electric and it was all because I came from a place of courage. I told myself “You got this!”

“You get one life and it’s not going to begin again”

 

B) Became a professional in public speaking.

I was asked to join a public speaking competition at my local Toastmasters club. I always said no and regretted it because I knew I could use it as another platform to inspire people. This year, when the offer came up, I used the 5-Second Rule and said in my head “5-4-3-2-1, I’m in, sign me up!”

I went with my heart rather than letting my brain tell me how horrible I was at public speaking and how I’d never win.

The crazy thing is I won the competition. I beat people who were doing public speaking on the world stage and took the spotlight from them. All in a split second, 5-Second Decision.

“Confidence is built through one 5-second move at a time”

 

C) Joined the gym.

I used the 5-Second Rule to finally, after five years, make the decision to sign up again. It was after midnight and the gym was closed.

To make sure I took action, I left multiple inquiries on a few gym websites so that I was guaranteed not to forget what I had committed to.

The next day, I took my lazy ass to the gym, and I signed up. I’ve never felt better and my energy levels have started to pick up again.

 

D) Went to a country where I couldn’t speak the language all by myself.

This was a big deal for me because I’ve always traveled with other people and to places where I could speak the language. All of a sudden, I was going to be alone in a foreign country and unable to communicate in English.

Then one Friday, I was forced by work to take two weeks off. I used the 5-Second Rule to book a trip to Japan. It’s the best thing I’ve done this year. I learned so much and it got me right out of my comfort zone.

I’m sure there are some travel plans you’ve put off too. Next time you get the urge to travel somewhere like I did, at that moment, use the 5-Second Rule to take action and push through all the BS reasons why you think you can’t do it.

 


E) Met my girlfriend’s parents.

My girlfriend’s parents live overseas and they were in town for a few weeks. To me, meeting the parents is a big deal. I felt a bit nervous and when she asked me if I would have dinner with them, I felt the fear, counted down from 5, and said yes.

I’m so glad I did. The parents were great and I stopped myself from procrastinating.

Romantic relationships are the best when you go deep and do what you know is right. The 5-Second Rule will ensure you don’t back down.

 

F) Stopped the junk food temptation.

While I eat healthy most of the time, recently, I found myself letting my guard down and eating unhealthy food every now and then. It was upsetting me because I’ve been so disciplined for more than five years.

With a new commitment to going to the gym, I decided to eat food that would fuel my new exercise routine. Every time I looked at a packet of chips, I’d count down from 5 and then eat something that was good for me. I still eat junk food every now and then, but I have it under control again.

The decisions you make about eating are made in a split second. Use the 5-Second Rule to stop yourself from temptation. You’ll feel better in the long run and have more energy when you make the right choices.

 

G) Blogging when I don’t want to.

You may find it hard to believe but there are plenty of times when I don’t feel like blogging. I’ve found it challenging to overcome. That is until I discovered the 5-Second Rule. Now, when I feel lazy and don’t want to write, I count down from 5 and then start writing anyway.

I disconnect myself from the outcome and make sure I keep up the habit of blogging.

Whatever your passion is, it’s the same. There are regular times when you can’t be bothered and these moments are when you have to push through and use the 5-Second Rule the most. You’ll never achieve greatness unless you do what is sometimes not what you feel like doing.

 

Last Hack: Burn The Boats.

Made famous by Tony Robbins, the Burn the Boats Hack will give you leverage and destroy your Plan B. The story is simple. There was this army trying to take an island and they kept failing.

The leader in charge told them to go to the island and burn the boats behind them. This way, the only opportunity to survive was to take control of the island because they now couldn’t retreat back to their boats and sail home. Failing was not an option. There was no Plan B.

By combining the 5-Second Rule with the Burn the Boats Hack, you’ll not only force yourself to make decisions and stop things like fear, procrastination and overthinking takeover – you’ll also burn your Plan B and create leverage.

Leverage keeps you accountable to these 5-Second Decisions and stops you from backing out. When there’s no way out, you’ll find a way to get through the darkness and shine brightly at the end of the tunnel that is your goal.

 

***Final thought***

If I can achieve all of those goals in the mater of a few weeks, imagine what you can do. This 5- Second Rule will change your life. It’s the one life hack I’ve learned that has given so much success in such a little time. It only takes seconds to learn and seconds to implement.

These are the tools I love: Tools that are dead simple and can be used right away. No study is required, no mentors are needed, no books need to be read. It all starts with you.

Now you have the one tool, the one hack, to change your life.

Go use it right now! Tell me how you go.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Success Advice

7 Ways to Achieve Success by Starting Where You Are & With What You Have

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how to achieve success

Let’s face it, most of us love over-complicating things and often shun simple information because it’s basic. We really don’t know how to KISS (Keep It Simple, Silly!). We are drawn to things that boggle our minds and consider straight forward information boring or too simplistic for our liking. Don’t believe me? How many times have you written off someone’s advice or their solution to a problem because you considered it’s simplistic nature suspect?

Have you ever felt cheated out of money you spent on a self-help book because you felt there had to be ‘more to the story’ after reading it? Our need to over-complicate things is often what keeps us stuck in life, delays some of our progress in life and hinders us from pursuing our goals and dreams. We often imagine that everything has to be perfect or make absolute sense to us in order for us to even consider investing ourselves into whatever it is we desire to do.

People who make things happen don’t believe in perfection when it comes to pursuing their goals and dreams, because they are aware that our life’s circumstances will never be entirely perfect or favorable for us to pursue some of our endeavors. Therefore, they don’t allow external factors to dissuade them from pursuing their goals and dreams because they know that reasons will always present themselves to excuse our inability to make things happen at some juncture in our lives.

If you want to accomplish anything in your life, you have to be willing to start where you are and with what you have. The journey of a thousand miles definitely begins with one step. Allow yourself to take the first step and build upon it.

Utilize whatever resources you currently have available to jump-start and move your life and pursuits in the direction you want them to go with the belief that everything you need will materialize in one way or another as long as you keep taking action and remain committed to your endeavors and the process.

Below are tips, advice and insights you can follow and ponder that will help you get started where you are and with what you have on your journey towards success:

1. Don’t wait anymore

Don’t wait to have money to make money, to fully master what you want to do before doing it, or for circumstances and external factors in your life to perfectly align in order for you to act on your pursuits because in some instances, they never do.

Step out in faith and be willing to take a risk on your dreams. You will discover that the universe will open up doors for you and present you with opportunities you otherwise would have never received had you allowed your perceived limitations to immobilize you.

2. Focus on the things you can control

Don’t become consumed by things and circumstances you can’t control or have absolutely no control over. Instead, use to your advantage those that you can, to move you in the direction of your dreams.

Most successful people would tell you a story or two of the great things they were able to achieve in life in spite of some of their humble beginning. Don’t be averse to starting where you are, using whatever you have, and doing whatever you can; the secret to getting ahead is getting started – you don’t have to have great beginnings to start, you have to start in order to eventually become great.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

3. Be willing to take the first step

Determine what action you can take today that will move you one step closer to your goal or dream and make its possibility appear that much more real to you. If your dream is to start your own business, simple acts such as choosing a business name, registering your business name, having someone design a business logo for you and so on, will be enough to inspire and motivate you to take further action which will help you achieve your desired outcome.

4. Find the resources that are available to you

Determine what free resources are currently available to you that you could use to jumpstart your goal or dream as you work on making circumstances more favorable for it.

If your dream is to purchase a home in the near future for instance; you might consider attending free homeownership workshops in your area to learn about the home buying process, meeting with a mortgage broker to determine what type of loan you could qualify for or possibly attending open houses of homes comparable to that which you would like to purchase, etc.

5. Let go of your need for perfection

Don’t let the need for perfection hinder you from stepping out into your destiny or doing the things that you need to do. Start where you are and with what you have and allow whatever little progress you make to create momentum and motivate you to keep going.

For instance, if your goal is to own a bakery someday; don’t limit yourself by believing that you have to wait until you own a brick & mortar store to get your product out there — consider selling your goods online, at a farmer’s market or to friends and loved ones, determine if you can supply to local bakeries, participate in events that allow you to showcase your products and so on.

“I understand that I’m not perfect. I made mistakes and I had a hand in everything that’s happened to me, good and bad.” – Dwyane Wade

6. Don’t overwhelm yourself with information overload

Don’t expect to know or learn everything all at once; stay open to learning as you go. As you step out in faith and take a chance on yourself and your pursuits, the information you need will become available to you through the people and situations you attract into your life. Trust in the process and find contentment with learning how to crawl first before you walk.

7. Don’t wait for the ‘right’ time; make the time right today

Don’t put off until tomorrow what you know you can do today or fool yourself into believing that a later time will be more favorable and opportune for your pursuits. If you start today, you will be one year into whatever it is you want to do by this time next year and closer to fulfilling or having fully achieved your goals. Don’t procrastinate; start today!

If you choose to employ the above simplistic approaches in your endeavors, you will soon discover that accomplishing whatever you want in life isn’t complicated or rocket-science in any sense.

In no way am I trying to minimize the fact that some pursuits will present more challenges than others or require more of and from us than some; what I am trying to relay across is the fact that where there’s a will, there’s a way. Whatever myriad of excuses or reasons we adamantly offer to support our inability to do one thing or another, are really just delay tactics to avoid doing what we know we need to do.

How will you set yourself up for success starting today? Let us know in the comments below.

Image courtesy of Twenty20.com

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4 Scientifically Proven Habits That Will Give You the Edge You Need

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habits

For me, outstanding success and prosperity that remains stable in a fast-evolving world is the only kind of success I care about. Not enough success gurus and motivational coaches are good at sharing principles and practices that can actually help anyone anywhere achieve long-term success. (more…)

Janette Getui is a mumpreneur and prosperity guide devoted to showing others how to produce more freedom and opulence in life. She is the co-founder of Bold Beautiful Blissful U and hosts transformational prosperity retreats and masterminds. Known to many as a powerful modern day mystic who has been able to prove through her own journey from the heart of poverty in an African slum to the abundant beach lifestyle that she gets to enjoy in Europe, that overcoming poverty consciousness, limiting beliefs and low self-worth is the fastest way to produce new beginnings and unfold a rich, blissful destiny. Her PH.D in overcoming harsh conditions and mind mastery make connecting with her worthwhile especially if spiritual and financial freedom matters to you. Get her free gift e-book that will enable you to unlock your version of heaven on earth.

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2 Comments

2 Comments

  1. Immaculate Nabukalu

    Jan 22, 2015 at 2:14 pm

    Thank you Nathan for this article!I have learnt a lot.

  2. Naveen Kulkarni

    Jan 13, 2015 at 5:42 am

    Nathan,

    These are great hacks indeed. I am going to try out the ‘dark room’ thing during sleeping 🙂

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Success Advice

The Best Way to Accelerate Your Success According to James Altucher

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James Altucher

I recently interviewed author and serial entrepreneur James Altucher and asked him a simple question:  What is the best way to accelerate success in any endeavor? To which James gave me a golden nugget. Or maybe 3 golden nuggets. He gave me what he calls the plus (+), equals (=), and minus (-) process and it blew me away. So simple yet so profound.

The +: Find People who are far ahead of you in your field of endeavor and learn from them

There are 4 kinds of people who fall under this category: Real Mentors, Virtual Mentors, Coaches and stars. We need all of them in order to be able to accelerate our progress.

Real Mentors are people who you personally know, and they help you out in giving you guidance and feedback. Mentors are usually emotionally vested in your success and can be called upon to guide you when you need that help.  

Virtual Mentors are usually people you do not personally know but they still have a huge impact on your lives. They can be historic figures, great current figures, titans of industry or anyone you look up to but do not have any contact with. You can read their books, watch their videos and just absorb any knowledge they put out there.

Coaches are people who have an obligation to guide you in your journey. It could either be that they have been hired by you or your organization to help you move forward. In sports, coaching is a well established phenomenon. In fact, every team and every great sports figure has one or multiple coaches.

Stars are people who are crushing it in your field of endeavor. They are operating at a much higher level than you are. Your job is to find them and associate with them. What you will find is that when you start spending time with them, you will automatically start stepping up your game. When you see that someone else is able to do something, suddenly that becomes possible for you and you are able to break through that barrier.

This is something I also learned from Tony Robbins at one of his live seminars. He kept on saying that he had given us a lot of strategies to accelerate success, but there was one strategy that stood above all else. He called it “compressing decades into days.”  He said in order to compress decades into days, we must find people who are much better than us in that field of endeavor and learn from them.

“Without a mentor in life, one can easily succumb to folly. Without a mentor in life, one can easily become self-centered, capricious and arrogant.”

The =: Find equals in your current field of endeavor and work/grow with them

In order to grow fast, you must find peers who are at similar level to you in the field of endeavor and find ways to:

  • Associate with them
  • Spend time with them
  • Exchange ideas with them
  • Ask for their help
  • Help them
  • Compete with them

The reason this works so well is because your peers are going through similar challenges as you are. What you are struggling with, someone else might have figured out. What someone else is struggling with, you might have figured out.

Napoleon Hill talked about the power of mastermind in one of the greatest personal development books ever written called “Think and Grow Rich.” He defined it as “Coordination of knowledge and effort in a spirit of harmony, between two or more people, for the attainment of a definite purpose.” He goes on to say that masterminds have been the basis of nearly every great fortune.

One of the best things you can do for yourself is to start a mastermind group with your peers. If you are starting a business, go find people who are at a similar level to you and start a mastermind group with them. A mastermind group can be something as simple as a weekly meeting with 3 of your peers where each of you talk about the progress you made and the challenges you encountered.

The –: Find someone you can teach and help them

You might have often heard the saying that one of the best ways to learn something is to teach it. When you read something or listen to it or watch it you only absorb less than 50% of it. However, when you start teaching those ideas, your learning goes to a whole new level. That is because, in order to teach something you have to be able to break those ideas down, simplify them, and organize them into coherent structures.

In order to be able to teach, you need to have clarity in your own head about the ideas. Teaching requires a complete understanding of the concept. You can’t just “wing it.” Your student’s questions will force you to think deeper.

Teaching has a multitude of benefits which go beyond learning. Helping others can be incredibly gratifying and can make us feel much more fulfilled in our journey of life. Go find your protege.

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” – Dalai Lama

So, if there is any area of life where you feel that your progress is slower than what you want in to be, examine your +/=/- and make changes accordingly.

How are you making sure you achieve your goals? Comment below and let us know!

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Success Advice

10 Part Action Plan for Writing Your Very First Book

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writing a book

There’s no doubt that writing a book is an excellent way to bolster your credibility and establish yourself as an authority. A book can also help you spread ideas and is a mechanism for people to connect with you. It’s a self-contained product that you can monetize, but it can also be a vehicle to sell your products and services. In many ways, your book can be your ticket to new income streams and opportunities.

Use these 10 steps below to get going on your first book:

1. Ask Yourself How You Can Help

Your book requires an idea, but the masterpiece depends on the value you will provide to the reader. Start by asking yourself, “how can I help?” You may have experience in a particular field or a passion for a specific topic, but either way, you need to first answer this question.

In my situation, I knew I could help entrepreneurs finish things because I was already familiar with the demands of the lifestyle and regularly work in that environment. How can you help your readers?

2. Formulate Your Main Idea

Once you know how you can help your reader, the main idea should be easy. The main idea addresses how you will approach the subject. Will your book be a step-by-step guide or will it inspire your readers to higher levels? If you’re stuck figuring out your main idea, think of it in terms of a plan – you’re going to provide a specific plan to your readers to accomplish something. That becomes the main idea.

3. Remember the Three Act Play

In story writing, there’s a character arc, where the protagonist winds up in a setting, encounters tension, and then resolves that tension. You want to set up your book in the same way, even if it’s a nonfiction work. Begin by laying out the context for your reader. What problems are they facing? What obstacles are in their path? Then help them break through those problems and overcome those obstacles. Finally, don’t leave them hanging. Create a resolution that enables your readers to finish your book with a clear vision for moving beyond.

4. Title 15 Chapters

I’ve found that most failed author’s miss this strategy and it can make all the difference in finishing your first book. Open up a new document and give yourself numbers one through fifteen. After each number, give it a title that communicates the idea of that chapter. “1. Sleep’s Role in Weight Loss.” “2. How to Respond to a Micromanaging Boss.” You get the idea, but by giving each chapter a title, you’re essentially creating a roadmap for the completed book.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

5. Write a One Sentence Summary of Each Chapter

As you come up with titles for each chapter, you will want to start creating one sentence summaries for each. Think of these as the miniature Christmas trees that will eventually have ornaments hanging on them when Christmas rolls around. The one sentence summary will also help you remember what you wanted to write about as you proceed through each chapter.

6. Divide and Conquer

Take 50,000 words and divide it by 15. Fifty-five thousand is the target number of words in your book. Fifteen is the number of chapters. Do that math and you’ll quickly see that you’ll only need about 3,300 words for each chapter. When we see a blank screen and the need for 50,000 words, most new authors tend to give up. Can you write 3,300 words? Yes, you can. It’s almost like writing a couple of magazine articles for each chapter.

Breaking up your book into smaller chunks will give you the psychological advantage of seeing light at the end of the tunnel. Conquer one chapter at a time, and before you know it, you will complete an entire book.

7. Spell Check

I can’t tell you how many times I’ve read a manuscript and it’s obvious the author never even bothered to spell check. If you don’t think your writing is worth the effort, why do you think your readers will take the time? It’s a fundamental rule of writing and will go a long way in proving to your readers you care about your craft.

8. Do a Table Read

Actors will often sit around a table reading a script prior to acting out a scene. Why? It ensures the dialogue is well-developed and makes logical sense. While you don’t necessarily need to read your book out loud, you do need to actually read it before you finalize it.

If you’re like most authors, your writing will take place over weeks or months, and involve many different emotional states. You don’t want your book to sound like it was written by a schizophrenic person, so read it through in one sitting at least once before you consider it complete.

“Read your paper backward, sentence by sentence, as a final proofreading step. This technique isolates each sentence and makes it easier to spot errors you may have overlooked in previous readings.” – Claire B. May Gordon S. May

9. Don’t Forget to Edit

The table read I described above is going to highlight problems with the flow and language in your book. That’s why you will want to follow immediately with a round of edits. Editing will also give you the opportunity to improve your material and eliminate the possibility of lingering mistakes in the manuscript.

10. Make a Plan to Distribute

If you plan to write a book but make no plan to get it out into the world, you will probably stop short of finishing. After all, why finish if no one will ever read it? At the very least, you should self-publish the book in digital format which is inexpensive and easy to accomplish.

The worst that could happen is that you’ve completed your first book! Best case scenario is that your book is picked up by a major publisher and sells millions of copies. Either way, you’re unlikely to finish what you start without a plan for distribution.

Now what? Start writing. There’s no way to finish your first book without some words on the page.

Have you ever wanted to write a book? If so, let us know in the comments below!

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Why The 5-Second Rule Made Me Unstoppable And How It Will Do The Same For You.

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5-Second Rule

What a massive few weeks. I discovered this life hack called “The 5-Second Rule.”

What a rollercoaster of a ride!

 

A simple definition of the 5 Second Rule:

5-Second RuleTo push yourself out of your head and into action by counting down 5-4-3-2-1 and then taking immediate action towards a goal, or instinct to take action towards something you think of.

It’s a rule that forces you to make a 5 Second Decision. 5-Second Decisions do not allow your brain to be involved and it all comes from your heart combined with your instinct. If you wait longer than 5-seconds, you’ll talk yourself out of making the decision.

The 5-Second Rule is a bias towards action instead of overthinking and been taken over by fear. In that 5 seconds, you get the opportunity to be courageous. It’s a small window of courage that you can access for free. After 5 seconds, your days are numbered and your brain will sabotage you.

“Hesitation is the kiss of death”

 

The crazy thing about the 5-Second Rule!

I was using the 5 Second Rule already without knowing it. I was using the 5 Second Rule because I was petrified of forgetting something important so I always forced myself to take action towards something that mattered to me straight away.

You’re probably the same. You’re probably using some of the 5 Second philosophy already. By the end of this blog post, you’re going to be using the 5-Second Rule consciously to live your dream life.

Here’s what happened when I tried the 5-Second Rule:

 

A) Changed my career.

That’s right; I knew it was time to changed my career. It had been building and finally, I knew it was time to make a change. Two opportunities were presented to me and they both felt right. They encompassed my passions although I was underprepared, unqualified and fearful of whether I would succeed.

When asked to make a decision, I used the 5 Second Rule and trusted my instincts. I said yes to both opportunities and I’m so glad I did. I’ve never felt so electric and it was all because I came from a place of courage. I told myself “You got this!”

“You get one life and it’s not going to begin again”

 

B) Became a professional in public speaking.

I was asked to join a public speaking competition at my local Toastmasters club. I always said no and regretted it because I knew I could use it as another platform to inspire people. This year, when the offer came up, I used the 5-Second Rule and said in my head “5-4-3-2-1, I’m in, sign me up!”

I went with my heart rather than letting my brain tell me how horrible I was at public speaking and how I’d never win.

The crazy thing is I won the competition. I beat people who were doing public speaking on the world stage and took the spotlight from them. All in a split second, 5-Second Decision.

“Confidence is built through one 5-second move at a time”

 

C) Joined the gym.

I used the 5-Second Rule to finally, after five years, make the decision to sign up again. It was after midnight and the gym was closed.

To make sure I took action, I left multiple inquiries on a few gym websites so that I was guaranteed not to forget what I had committed to.

The next day, I took my lazy ass to the gym, and I signed up. I’ve never felt better and my energy levels have started to pick up again.

 

D) Went to a country where I couldn’t speak the language all by myself.

This was a big deal for me because I’ve always traveled with other people and to places where I could speak the language. All of a sudden, I was going to be alone in a foreign country and unable to communicate in English.

Then one Friday, I was forced by work to take two weeks off. I used the 5-Second Rule to book a trip to Japan. It’s the best thing I’ve done this year. I learned so much and it got me right out of my comfort zone.

I’m sure there are some travel plans you’ve put off too. Next time you get the urge to travel somewhere like I did, at that moment, use the 5-Second Rule to take action and push through all the BS reasons why you think you can’t do it.

 


E) Met my girlfriend’s parents.

My girlfriend’s parents live overseas and they were in town for a few weeks. To me, meeting the parents is a big deal. I felt a bit nervous and when she asked me if I would have dinner with them, I felt the fear, counted down from 5, and said yes.

I’m so glad I did. The parents were great and I stopped myself from procrastinating.

Romantic relationships are the best when you go deep and do what you know is right. The 5-Second Rule will ensure you don’t back down.

 

F) Stopped the junk food temptation.

While I eat healthy most of the time, recently, I found myself letting my guard down and eating unhealthy food every now and then. It was upsetting me because I’ve been so disciplined for more than five years.

With a new commitment to going to the gym, I decided to eat food that would fuel my new exercise routine. Every time I looked at a packet of chips, I’d count down from 5 and then eat something that was good for me. I still eat junk food every now and then, but I have it under control again.

The decisions you make about eating are made in a split second. Use the 5-Second Rule to stop yourself from temptation. You’ll feel better in the long run and have more energy when you make the right choices.

 

G) Blogging when I don’t want to.

You may find it hard to believe but there are plenty of times when I don’t feel like blogging. I’ve found it challenging to overcome. That is until I discovered the 5-Second Rule. Now, when I feel lazy and don’t want to write, I count down from 5 and then start writing anyway.

I disconnect myself from the outcome and make sure I keep up the habit of blogging.

Whatever your passion is, it’s the same. There are regular times when you can’t be bothered and these moments are when you have to push through and use the 5-Second Rule the most. You’ll never achieve greatness unless you do what is sometimes not what you feel like doing.

 

Last Hack: Burn The Boats.

Made famous by Tony Robbins, the Burn the Boats Hack will give you leverage and destroy your Plan B. The story is simple. There was this army trying to take an island and they kept failing.

The leader in charge told them to go to the island and burn the boats behind them. This way, the only opportunity to survive was to take control of the island because they now couldn’t retreat back to their boats and sail home. Failing was not an option. There was no Plan B.

By combining the 5-Second Rule with the Burn the Boats Hack, you’ll not only force yourself to make decisions and stop things like fear, procrastination and overthinking takeover – you’ll also burn your Plan B and create leverage.

Leverage keeps you accountable to these 5-Second Decisions and stops you from backing out. When there’s no way out, you’ll find a way to get through the darkness and shine brightly at the end of the tunnel that is your goal.

 

***Final thought***

If I can achieve all of those goals in the mater of a few weeks, imagine what you can do. This 5- Second Rule will change your life. It’s the one life hack I’ve learned that has given so much success in such a little time. It only takes seconds to learn and seconds to implement.

These are the tools I love: Tools that are dead simple and can be used right away. No study is required, no mentors are needed, no books need to be read. It all starts with you.

Now you have the one tool, the one hack, to change your life.

Go use it right now! Tell me how you go.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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7 Ways to Achieve Success by Starting Where You Are & With What You Have

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how to achieve success

Let’s face it, most of us love over-complicating things and often shun simple information because it’s basic. We really don’t know how to KISS (Keep It Simple, Silly!). We are drawn to things that boggle our minds and consider straight forward information boring or too simplistic for our liking. Don’t believe me? How many times have you written off someone’s advice or their solution to a problem because you considered it’s simplistic nature suspect?

Have you ever felt cheated out of money you spent on a self-help book because you felt there had to be ‘more to the story’ after reading it? Our need to over-complicate things is often what keeps us stuck in life, delays some of our progress in life and hinders us from pursuing our goals and dreams. We often imagine that everything has to be perfect or make absolute sense to us in order for us to even consider investing ourselves into whatever it is we desire to do.

People who make things happen don’t believe in perfection when it comes to pursuing their goals and dreams, because they are aware that our life’s circumstances will never be entirely perfect or favorable for us to pursue some of our endeavors. Therefore, they don’t allow external factors to dissuade them from pursuing their goals and dreams because they know that reasons will always present themselves to excuse our inability to make things happen at some juncture in our lives.

If you want to accomplish anything in your life, you have to be willing to start where you are and with what you have. The journey of a thousand miles definitely begins with one step. Allow yourself to take the first step and build upon it.

Utilize whatever resources you currently have available to jump-start and move your life and pursuits in the direction you want them to go with the belief that everything you need will materialize in one way or another as long as you keep taking action and remain committed to your endeavors and the process.

Below are tips, advice and insights you can follow and ponder that will help you get started where you are and with what you have on your journey towards success:

1. Don’t wait anymore

Don’t wait to have money to make money, to fully master what you want to do before doing it, or for circumstances and external factors in your life to perfectly align in order for you to act on your pursuits because in some instances, they never do.

Step out in faith and be willing to take a risk on your dreams. You will discover that the universe will open up doors for you and present you with opportunities you otherwise would have never received had you allowed your perceived limitations to immobilize you.

2. Focus on the things you can control

Don’t become consumed by things and circumstances you can’t control or have absolutely no control over. Instead, use to your advantage those that you can, to move you in the direction of your dreams.

Most successful people would tell you a story or two of the great things they were able to achieve in life in spite of some of their humble beginning. Don’t be averse to starting where you are, using whatever you have, and doing whatever you can; the secret to getting ahead is getting started – you don’t have to have great beginnings to start, you have to start in order to eventually become great.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

3. Be willing to take the first step

Determine what action you can take today that will move you one step closer to your goal or dream and make its possibility appear that much more real to you. If your dream is to start your own business, simple acts such as choosing a business name, registering your business name, having someone design a business logo for you and so on, will be enough to inspire and motivate you to take further action which will help you achieve your desired outcome.

4. Find the resources that are available to you

Determine what free resources are currently available to you that you could use to jumpstart your goal or dream as you work on making circumstances more favorable for it.

If your dream is to purchase a home in the near future for instance; you might consider attending free homeownership workshops in your area to learn about the home buying process, meeting with a mortgage broker to determine what type of loan you could qualify for or possibly attending open houses of homes comparable to that which you would like to purchase, etc.

5. Let go of your need for perfection

Don’t let the need for perfection hinder you from stepping out into your destiny or doing the things that you need to do. Start where you are and with what you have and allow whatever little progress you make to create momentum and motivate you to keep going.

For instance, if your goal is to own a bakery someday; don’t limit yourself by believing that you have to wait until you own a brick & mortar store to get your product out there — consider selling your goods online, at a farmer’s market or to friends and loved ones, determine if you can supply to local bakeries, participate in events that allow you to showcase your products and so on.

“I understand that I’m not perfect. I made mistakes and I had a hand in everything that’s happened to me, good and bad.” – Dwyane Wade

6. Don’t overwhelm yourself with information overload

Don’t expect to know or learn everything all at once; stay open to learning as you go. As you step out in faith and take a chance on yourself and your pursuits, the information you need will become available to you through the people and situations you attract into your life. Trust in the process and find contentment with learning how to crawl first before you walk.

7. Don’t wait for the ‘right’ time; make the time right today

Don’t put off until tomorrow what you know you can do today or fool yourself into believing that a later time will be more favorable and opportune for your pursuits. If you start today, you will be one year into whatever it is you want to do by this time next year and closer to fulfilling or having fully achieved your goals. Don’t procrastinate; start today!

If you choose to employ the above simplistic approaches in your endeavors, you will soon discover that accomplishing whatever you want in life isn’t complicated or rocket-science in any sense.

In no way am I trying to minimize the fact that some pursuits will present more challenges than others or require more of and from us than some; what I am trying to relay across is the fact that where there’s a will, there’s a way. Whatever myriad of excuses or reasons we adamantly offer to support our inability to do one thing or another, are really just delay tactics to avoid doing what we know we need to do.

How will you set yourself up for success starting today? Let us know in the comments below.

Image courtesy of Twenty20.com

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