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How to BioHack Your Mind & Body for Success – Dave Asprey

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Dave Asprey Bulletproof Diet BioHacking

It’s 4pm. You’re slumped in your chair, your eyelids are drooping, your head is sagging. You’re at work, and any mental activity feels like you’re wading through a swamp of molasses.

Have you ever stopped to wonder why you’re so tired, or why some days you just don’t get anything done?

For even the most successful people in the world, this is not a rare sensation. If you’ve ever felt a little more sluggish, more lethargic, more tired, and less productive than you want to be, you’re not alone. And the good news is, thanks to Dave Asprey’s inroads in the field of biohacking, you won’t have to feel that way for much longer.

When we spoke with the affable Dave Asprey, founder of Bulletproof and author of the just published Bulletproof Diet book, he was the font of all knowledge on productivity, e-commerce, and entrepreneurial innovation.

Issue10_segment6_dave_aspery4A millionaire by the age of 26, Dave Asprey is a Silicon Valley investor and entrepreneur who invented the juggernaut of e-commerce. Oh, and he’s also a pioneer in self-directed transhumanism. Simply put, he’s a bio-hacker. He’s spent fifteen years and a quarter of a million dollars hacking his own biology.

He has ‘upgraded’ his brain by more than 20 IQ points, lowered his biological age, and lost over a hundred pounds in weight with minimal exercise. His goal? To maximize the performance of the human body and mind, transcending traditional limits. And his results are startling to say the least.

Dave’s journey began when he was the first person to sell something over the internet. When asked as to whether he was one of the first, Dave corrects:

“I don’t think I was one of ‘the first’, I think I was the first person to do e-commerce.”

Quite a claim, but one that is supported. Dave modestly asserts this wasn’t out of sheer Steve Jobs-like genius or insight. He maintains that his experiments in the formation of e-commerce were out of necessity.

As a student working at ice-cream retailer Baskin Robbins, Dave’s college increased the cost of his computer science tuition by 1500%.

I realized I couldn’t afford to go to school so I had to do something”, he says. His answer? Start a T-shirt company. “I sold ‘caffeine’ T-shirts to twelve countries out of my dorm room,” he says.“There was no web browser, so this was on a part of the Internet called Usenet.” Asprey claims it was “just a different way of thinking about the whole problem of connecting with your community.

But if you think T-shirts is how this aspirational computer scientist cracked his first mil, you’d be mistaken. “I would have loved that if the T-shirts made me a million dollars,” he says. “They didn’t come anywhere close to it. But they did pay for my school.” At the time, Asprey had an inkling that the Internet was going to be the next big thing. So he followed his gut and went to the global hub of all things technological: Silicon Valley.

For Dave Asprey, bio-hacking started in his early twenties. Immediately after he’d started the T-shirt company, he completed his degree and scored a dream job at ground zero in the century’s most fertile industry, working for a company that went on to host Google and Hotmail. However, Asprey soon found some major flaws in his productivity and efficiency in the office. “Not only did I weigh 300 pounds,” Dave says, “I felt like my brain wasn’t working. I would have these days where I would wake and just feel like I hadn’t slept. And then I’d go into the office and I was kind of a zombie.

For most, that sounds just like another day at the office. And for a time, Asprey persuaded himself it was all in his head. Dave continues: “I would try to pay attention in these meetings, but at the end of day I’d be exhausted and have no idea what I did that day. I don’t think I did anything useful, I kind of just stared at my computer screen.” However, instead of just investing in just another box of donuts and soldiering on through the half-conscious waking-life that is office work, Asprey decided to uncover the root cause of the problem. “I started measuring my performance throughout the day,” he says. And from there, it was a slippery slope to completely decoding and revamping his mind and body.

In his spare time, he started quantitative research about how his brain was working, and “I realized I could change it. There were variables in my life that were affecting it.”

He learned that:

“It wasn’t a lack of willpower or drive or motivation, it was lack of physical energy, because I was eating the wrong foods, doing the wrong things. Because I was in environments that weren’t compatible with my biology.”

– His first move in upgrading himself? Nootropics, or smart drugs. These are a range of cognitive enhancers, supplements, nutraceuticals, and functional foods that purportedly improve mental functions. “The smart drugs propped my brain up but I realized that my metabolism was broken,” Dave says.

– Next on the list was his diet, which has become a major focus of Asprey’s highly successful blog, The Bulletproof Executive. “I started changing my diet,” he says. “I lost 50 pounds in three months without changing my exercise. Before that, I’d exercised an hour an half a day but I could not lose a pound.

Issue10_segment6_dave_aspery5After seeing some marked changes in his behavior and productivity, his bio-hacking grew ever more ambitious, with a desire to upgrade his entire physiology. According to Asprey, upgrading yourself comes down to good diet, good sleep, prudential use of nootropic smart drugs, and the odd cybernetic device.

Cracking the first two weren’t as simple as they might seem.

The Bulletproof Diet is largely a variant of the ketogenic diet. With high-fats and low-carbs, it was developed by medical researchers in the 1960s to treat epilepsy in children. (The Atkins belongs to the same family). The Bulletproof Diet consists of avoiding sugar, gluten, most carbs and dairy, and eating grass-fed meat and organic vegetables in mammoth quantities. And, counter-intuitively, increasing levels of fats from butter, ghee and coconut oil.

It was this continual desire for added productivity and efficiency that spurred Asprey’s career into a new direction. He decided to turn his experiments into a hugely successful business with one of the world’s top ranking websites, blogs, and podcasts.

I started Bulletproof while I was working full time as a vice president at a publicly traded company,” he says. (With Asprey at the helm, Trend Micro rose to be the number-one player in cloud computing security). And Bulletproof has been receiving some prominent media attention: their products have been covered by Rolling Stone, Vogue, and Men’s Health to name a few.

Asprey has now built a global platform based on the understanding that much of modern advice about health, nutrition and exercise actually encourages you to perform poorly. “With the help of more than a hundred experts I met as the chairman of an anti-aging research group,” Asprey says, “I found that aged 41, I could perform at levels that way exceeded what I could do when I was 20.And he’s not the only one. Hundreds and thousands of people have visited the Bulletproof Executive website and have posted similar types of stories about how in only a few days, they felt like they got a Level up in a video game.

And don’t get Asprey wrong, this isn’t your average health fad. “It has nothing to do with just being healthy,” he says,

“It has to do with being able to bring it everyday, and having all the energy you need. If what you’re doing everyday makes you weaker, you’re going to do less of the things you want to be doing and that’s what had happened to me.”

Issue10_segment6_Dave_aspery13IMG_3099Now it would be remiss of us to write an article about Dave Asprey without mentioning his trademark coffee. Online, this strange buttered beverage seems to go hand-in-hand with the Bulletproof brand. Asprey’s recipe is fast becoming the perk-up drink of choice for thousands globally, with self-confessed bio-hackers downing this coffee-butter concoction daily. And many swear by it.

There’s 2.5 million references to Bulletproof coffee on Google right now,” Asprey says. “That’s how popular this recipe is, because its changed people’s lives and I don’t say that lightly or humorously.” To the skeptics, Dave invites them to try it for themselves (recipe included at the end of the article).

But one might ask, what’s the endgame here? Asprey reminds us that ultimately all this is not about becoming superhuman for the sake of it or dominating anything. “It’s about serving, and helping other people”. With an upgraded attitude, he continues: “Everything I am doing here is to help other people and that’s why I’m successful as I am,” he says.

“Do what you do because you love it and because you are helping the world and you’re helping other people and it’s easy. That’s the trick. It’s the opposite of domination.”

If you want to get started on Bulletproofing yourself, here are some actionable steps:

 

1. Try waking up to Bulletproof Coffee

Two cups of brewed coffee made from Bulletproof coffee beans: single origin, low-mycotoxin beans.

Two tablespoons of unsalted, grass-fed butter.

Two tablespoons of Brain Octane Oil (18 times stronger than coconut oil). Blend and enjoy.

 

2. Fix your sleep

That means bed by 11, and no LED lights or screens visible within an hour of bedtime. And making sure your room is completely dark.

Any lights affect your brain’s melatonin production.

 

3. Upgrade your diet

Thumbs down: sugar, margarine, pasta, bread, tofu.

Thumbs up: Grass-fed Butter, avocados, white rice, organic vegetables and grass-fed meat.

 

To learn more about going Bulletproof and upgrading your performance, read more:

Download the free Bulletproof Diet Roadmap here

Order the recently published Bulletproof Diet book here

Listen to the iTunes podcast, Bulletproof Radio, here

Nathan Chan is the Publisher and Founder of Foundr magazine. He is extremely passionate about entrepreneurship and has had the pleasure of interviewing some of the world's best entrepreneurs. He showcases this insider access in Foundr Magazine. You can find him and the magazine at www.foundrmag.com

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2 Comments

2 Comments

  1. Immaculate Nabukalu

    Jan 22, 2015 at 2:14 pm

    Thank you Nathan for this article!I have learnt a lot.

  2. Naveen Kulkarni

    Jan 13, 2015 at 5:42 am

    Nathan,

    These are great hacks indeed. I am going to try out the ‘dark room’ thing during sleeping 🙂

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Success Advice

6 Important Things to Consider When Choosing an Investor

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Angel investment is one of the preferred options for starting up your business. Angel investors are successful businessmen, investing their own funds into a potentially rewarding business opportunity. As an entrepreneur, it is crucial for you to choose an investor that can fulfil your specific business needs.

The right investors can add value to your startup, far beyond the capital they bring to your business. You need to be careful in selecting the investors because seed investing is an early stage investment requiring particular skills and experience.

Here are the six important things to consider when screening and choosing the right angel investor for your company:

1. Experience

You should choose investors who have the experience of building, running, or helping startups in the past. They should have a proven record of investing in startups that have been successful in their endeavors. More than their money, their experience is vital, which makes them an invaluable advisor.

Your angel investors should have experience in the same business domain and in-depth knowledge of your industry. If they have achieved success in other domains or industries, they may give opinions on how to grow your business that aren’t applicable in your field. With the requisite experience, they can guide your business through the difficult start-up phase.

2. Trust

Your angel investor should be trustworthy who can keep your company’s confidential information safe without creating problems for you by using that information against you. It is important to choose an investor who gives you not only monetary assistance but also the right guidance and knowledge. A good angel investor is the one who invests in your team along with your business.

3. Risk Taking

The success of your business venture cannot be guaranteed as there are many potential risks that can lead to its failure despite a brilliant idea. It is vital to find an angel investor who is willing to take calculated risks on a rational basis rather than emotional considerations. They shouldn’t be overconfident and they should think differently from the crowd and be willing to learn from mistakes to keep your company going in the right direction.

4. Support

Angel investors who have been a successful entrepreneur can be very helpful to your business. They have it all to guide and support you to develop a successful business and overcome the challenges that your company can face in the initial stage.

Good business angels are very supportive, helping you in problematic situations. They act as a mentor for you to help you achieve your goals by constantly coaching you and supporting you at every step. They provide time and empathy during your tough times.

These investors have an idea about the highs and lows a new business has to go through before it succeeds. They can give you emotional motivation and help you with their expertise and involvement, ensuring success. They will encourage and challenge you at every step of the way and offer you advice when needed to make you grow as an entrepreneur.

5. Expectations

Before you choose an angel investor for your business, you have to ensure that they have realistic expectations about the timeline of the growth of your company and when you achieve your goals. They should even have realistic expectations about how profitable your company will be in the long-term.

Too high expectations can put pressure on your business and make you take risks that can get you off track and not be good for building long-term value of your business. You should select investors who demonstrate flexibility and have reasonable expectations around reporting, communication, and goal-setting.

6. Patience

Angel investors should be patient enough to understand that it takes time to earn profit. They should have the quality of thinking long term and visualizing the bigger picture of your company’s future. Your business angels should be calm and relaxed, and not be the ones who panic and fear to take challenges. It is crucial for them to understand that startups go through highs and lows, and there’s high competition. A good angel investor will remain calm and accept the fact that all new businesses have to struggle in the initial years before they become stable.

When assessing angel investors, you will have to ask them questions about their prior investments, what their expectations are and how much involvement they will take in your business, among other things. You will have to find investors that have the same domain expertise and portfolio companies related to yours.

By considering the above-mentioned points, you will be able to evaluate whether you and the angel investors are aligned and if it is feasible to have a partnership with them in the long-term. Take the help of your network to find the right investors with requisite skills, experience, and funding capacity to get your business global. So, use your due diligence and get the best angel investors on-board!

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Success Advice

3 Reasons Why Getting Clear Is Important for Your Business

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Everyone goes through times in their lives where blue skies and sunshine are a rarity. Too many clouds and storms, whether they involve business or personal issues, become the everyday occurrence and keep people from achieving whatever they want to do.

There have been many times on this business journey of my own where fogginess and haze have sent me to the mat. Trying to kick out at a 2-count when being pinned with all of this stuff seems unbearable.

In taking a holistic view (meaning looking at the entire picture) of where I am, what has changed? Clarity. Getting very clear on what I want to do and where I want to focus my creative direction. Yes, I’m a writer, content writer, copywriter, ghostwriter and creative. That’s one element of my own life. Another one involves being a voice for the voiceless in the craniofacial community around the world.

But this is not to simply focus on what I am doing now. This is about clarity, about getting laser-focused on what you want to do. If you have a coach or mentor in your life, then I’ll bet you have heard them say on one or multiple occasions that you have to “get clear” on what you want to offer.

Here are three core reasons clarity is an important factor for your business:

1. You Stand Out From The Crowd

You cannot go anywhere on social media and not see people putting out content. Some may be good; others are meh. It does not matter, though, if it is good or not. What matters is about conversion. Does the content turn into sales? Does it attract and speak to people’s problems?

Not everyone can be a jack-of-all-trades. You become a master-of-none pretty quick. Theories abound about niching down and finding that sweet spot where you can deliver your mastery to those in need. Think of the millions of niches out there: cannabis, fitness, spirituality, relationships, finances, food, and on it goes.

Every one of these niches need people who can come in and put clarity around their products and services. If these businesses are not clear on what they do and solve to those seeking solutions, then they are not going to have clients and eventually will have to shut the doors.

Learning to stand out from the crowd is going to make you a powerful voice in whatever niche or field you are looking to dominate in all the time.

“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” – Steve Maraboli

2. You Attract A Lot of Clients

If you wanted to apply one of those ancient universal laws to your business – for instance, like the very popular Law of Attraction – then you would understand what attracts people to you. Nikola Tesla, one of the world’s greatest inventors, once said that if people understood energy and vibration alone and how that works then they’d understand a lot of how things actually work in the world.

Clarity brings out a new energy from your words and actions. You come from a place of total and unbelievable awareness where you look around one day and go, “Dang, look at all of the people who want my services.”

Trust me. This is one of those lessons that I have to come back to over and over again. People might know who I am and what I do from this or that space. Yet is it really crystal clear enough to a targeted section of people? Um, it’s still a work in progress.

In order, though, to actually move forward in business and have the level of success that I desire, then clarity must come into play. Clarity attracts clients. They solidly know what you do and what you offer. There’s no wishy-washy stuff taking place. Understand this core reason to achieve clarity and watch what happens to your very own business and brand.

3. You Begin To Believe In Yourself

There’s this ongoing idea around “imposter syndrome” that folks on the interweb love to discuss. Showing up online like you are a real go-getter and hotshot, but offline that’s not the same person…that’s a problem.

“Imposter syndrome,” to me, starts happening when a person stretches out of his or her comfort zone and it feels miserable. Instead of getting up at 11 a.m. after working a night shift job, you get up at 8 a.m. to get a head-start on tasks and obligations around what you do. Thoughts like “this will never work out” or “I’m never going to succeed and get out of debt” start swirling around your mind like a bunch of chattering monkeys.

Clarity, though, allows you the benefit of starting to truly believe in yourself. In his famous book “The Power of Positive Thinking,” Norman Vincent Peale writes in the first chapter’s first line “Believe in yourself.” That’s it. Then the book goes on to describe different ways of building up your positive mindset through prayer, faith, action, and other real-life examples. Peale’s work may not appeal to you directly, but the mere thought of believing in yourself and your dreams is appealing.

“Clarity comes from action not thought.” – Marie Forleo

Find yourself getting clear on what you want and where you want to go and begin to truly believe in yourself and your abilities. There are lots of people who definitely need your services and work around the world. There might even be people right in your own town who do, too.

When tackling the issue of clarity for your business, take these three factors into account. Think about them seriously. Take stock around where this can be an effective place for you to succeed every single day.

Look for the sunshine and blue skies in your business. They are there. All you have to do is some sightseeing and all of it will pop out very clearly.

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Success Advice

How YOU Can Create a Powerful 10 Year Life Vision

Ashley Hann

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Where do you desire to be 10 years from now? Joel Brown, founder of the well-known website and podcast Addicted2Success, breaks down exactly how to gain clarity in your life and create a powerful 10-year life vision. The vision process that Joel teaches has transformed the lives of hundreds and thousands of people who use it.

You can listen to the full podcast interview here with Joel Brown or head over to my website AshleyHann.com for more inspirational podcast episodes.

Joel Brown is the real deal. He travels the world coaching thousands and thousands of people to stand in their vision so they can turn their dreams into a reality. He has been featured in the Think and Grow Rich movie, Entrepreneur, Forbes, Inc., The Huffington Post, Success Magazine and more. He has sat down with well-known thought leaders such as Tony Robbins, Deepak Chopra, Jay Shetty, Gary Vaynerchuk, Grant Cardone, John Assaraf and the list goes on.

This is a MUST LISTEN episode all about gaining clarity, creating harmony in your life and creating a powerful 10-year vision so that you can live the life you’ve always wanted.

Joel Brown (Founder of Addicted2Success.com)

Joel breaks it down for you step by step. In this episode, we go over:

  • The 3 key questions you must ask yourself in order to live a fulfilled life and master your 10-year vision
  • How to define success for yourself and discover what you really want
  • The 8 areas of life to include in your 10-year vision
  • The top, prevalent patterns successful people share and why you should adopt them too
  • The 3 main limiting beliefs and bullsh*t stories that hold people back from achieving their dreams and goals
  • Why dropping perfectionism is so important and what to do instead
  • …and so much more!

If you’re more of a visual person then you can watch my video interview with Joel Brown here:

This is an episode you won’t want to miss. Joel Brown is the 10-year vision expert and teaches his vision process all over the globe to thousands and thousands of people. You’ll want to make sure to grab a pen and paper so you can take notes and action on the strategies he shares with you.

You can connect with Joel Brown @iamjoelbrown on Instagram and Twitter.  Make sure you also check out his popular motivation account @addicted2success on Instagram, Twitter, Facebook and YouTube.

You can listen to the full episode on SoundCloud,Apple Podcasts or Spotify.

OR you can watch it on my YouTube Channel:

RESOURCES:

His event: www.elevatetribe.net

The #1 motivation website he built from scratch: www.addicted2success.com

His Circle of Influence online mastermind: www.iamjoelbrown.com/applynow

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Success Advice

5 Ways You Can Utilize Information Properly and Think More Efficiently

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The mind is a complex system of facets, of which some have yet to be discovered. Still, in spite of all this, there has been enough information to help us gain a rudimentary understanding of it. Thinking is what we all do, although what differs is the efficiency and levels at which we do it.

A lot of things influence the way you think, and most of these factors vary from person to person. However, there are some foundations and basic laws that can help you move from just filtering information and utilizing it to think efficiently.

Below are a few ways you can utilize information properly and think more efficiently:

1. Be quiet and listen

We’re constantly bombarded with information, and the nature of this information determines how we respond. Are you the type of person who doesn’t handle bad or even good news well? If so, learn to take a step back, evaluate things, and look for the way forward. It’s something that stock market traders do all the time, and it works like a charm with practice.

2. Never neglect what your emotions tell you

While a lot of people might not know this, it is true that the conscious thoughts we have only represent a small fraction of the events going on in our heads. At any given point in time, you have the unconscious aspect taking in massive amounts of information, most of which we don’t even know are being processed.

Your brain makes conclusions, good or bad, and starts to generate feelings that rule our emotions in the long-run. So, whenever you have a subtle feeling that points you to a certain course of action or thought, don’t ignore it. At the end of the day, that feeling gets its way somehow, and it’s better you come face-to-face with it and understand its nudges better.

“When you react, you let others control you. When you respond, you are in control.” – Bohdi Sanders

3. Never think while under pressure

Pressure can be good, but a lot of the time, it tends to yield counter-productive results. Regardless of what you’re doing, there are times when you feel pressure. What this pressure does is force you to rely less on the part of your unconsciousness that functions like a trained autopilot system (from all of the training and experiences that you’ve had in the past). Essentially, it forces you to overthink things.

You begin to analyze every aspect of what you’re doing, and you end up using parts of your brain that have no business with the specific activity. So, whenever you take the time out to develop a certain skill, make sure you learn to have faith in your instincts as well.

4. Never focus on one viewpoint

Bluffing is something that professional poker players do almost every time. It’s become an art. However, instead of just bluffing on a whim (which also works at times, by the way), most of them employ a simple trick while playing; they think about how the opposing players would act if they weren’t actually bluffing.

In most cases, the brain tends to search the world for filters in order to confirm the beliefs that it holds. However, the problem with this is that it tends to limit you. At the end of the day, you could be dealing with facts that are just not wrong.

“What’s true of the poker game is true of life. Most people are suckers and don’t realise it.” – Michael Faust

5. What do you love doing?

According to studies, a lot of people tend to have moments of insight and solutions to problems when they’re not even aware of the fact that the problem is being analyzed by the brain. These are usually moments when you take a stroll, listen to your favorite track, brew your favorite coffee, take showers, and read blogs; when you feel relaxed and comfortable.

This is because insightful thoughts are usually generated by an influx of neural activities that occur in the right hemisphere of the brain. The best time to plug into the mind is when you’re stress-free, so make sure that you engage in activities that relax you more often.

How do you go about maneuvering around and making decisions in a world constantly bombarding you with information? Let us know your thoughts and advice below!

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