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Success Advice

How to Achieve More by Intentionally Doing Less

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Often times when we look to achieve a certain goal, we set ourselves up for failure because we come up with these ridiculous expectations for ourselves.

“I’m going to exercise twice a day, six days a week” – even though you haven’t seen the inside of a gym in years.

“I’m going to save $10,000 in 90 days” – even though the only thing you typically save is that item on sale from being stuck on the shelf too long.

“I’m going to wake up every day at 4:30am” – even though most restaurants have stopped serving breakfast by the time you usually wake up.

Get the picture?

In no way am I saying you should avoid goals that push you, and force you to step outside of your comfort zone. But I am saying, sometimes it’s better, and more realistic, to set more conservative goals that you can actually stick to.

One way to make that happen, is to intentionally limit yourself to doing a little less than you know you’re capable of.

Let’s go back to that exercise example above.

 

Biting Off More Than You Can Chew

In week one, you actually go to the gym twice a day, for six days. Then in week two, you go to the gym six days, but you only make it twice on three of those days. By week three, the whole “two a day” plan isn’t working anymore.

Then, by week four, you’re not even going to the gym six days anymore. By week five, you’re lucky if you make it three days. Fast forward a few more weeks, and the gym is a distant memory.

Sound familiar? I’m using the gym as an example, but this applies to pretty much any goal you set for yourself. You start off at a ferocious pace, only to eventually burn out and revert back to your old ways.

So what’s the solution?

How do you give yourself a fighting chance to actually achieve those goals that could improve your life? Well, the answer is something you may not be expecting.

In order to achieve more, sometimes it’s better to do less.

 

The Theory in Action

Here’s another scenario, but in this one, you intentionally plan to do a little less.

You set a goal to workout 45 minutes a day, 3 days a week, every week, for the next year. You know on a good day, you could realistically work out for 60 minutes. And on a good week, you could workout at least 5 days a week.

But you also know that not every day is a “good day“. You understand that just because you could, doesn’t always mean that you will.

The first week, you meet your goal. The second week, you meet your goal. And the third week, and the fourth week, and the fifth…

By the end of the year, you’ve stayed consistent and totally transformed your body.

But you made sure to never work out more than 45 minutes a day, and never more than three days a week. Even if you felt you could do more.

Why would you do that? Why would you purposely restrict yourself from doing more?

 

less is more

 

Doing Less in the Short Term, Achieves More in the Long Term

The answer is simple. It’s better to do a little action, consistently, than a big action sporadically. Even though you may be limiting yourself in the short term, you’re building up your ability to stay consistent in the long term.

Working out three times a week for an entire year is better than working out six days a week for a month.

Saving 5% of each of your paychecks for year, is better than saving 15% once.

And when you force yourself into doing slightly less than your maximum ability, you increase the chances of actually sticking to whatever it is you’re trying to do.

This one, simple strategy, could be the difference between finding success in the goals you set, and constantly struggling only to fall back into your old ways of doing things.

 

If you’d like more of my advice you can get updates from my blog, DoReallyGood.com, where I show you how to utilize willpower, habits, systems and automation to create lasting change that leads to the achievement of your goals.

Tony Robinson runs DoReallyGood.com, which is a site that shows you how to utilize willpower, habits, systems and automation so you can create lasting change that leads to the achievement of your most important goals. You can pick up a free copy of his ebook "Goal Domination: The 5 Step Game Plan to Setting and Achieving Your Goals" by clicking here.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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