Connect with us

Success Advice

How Much Sleep Do You Need? The Sleep Routines of 50 Ultra Successful People

Published

on

How much sleep do high-achieving CEOs, entrepreneurs, and artists need to fuel their ambitions? It’s well known that a good night’s sleep has lots of benefits, from lower stress and better emotional resilience, to healthy immune systems and lower risk of certain diseases. Uninterrupted sleep usually makes for sharper focus and concentration, too. Surely that means that getting a good nights’ sleep should be high on the agenda of anyone aiming at success

When it comes to highly successful people, it seems that some don’t value sleep as highly as the doctors recommend. Online Mattress Review have created a new infographic, The Sleep Routines of Successful People, which shares the sleeping hours and evening activities of famous achievers. From artists, entertainers, and sportspeople, to leaders in business and politics, it seems that, like the rest of us, priorities can differ when it comes to how time is best spent.

Some of the most famous and powerful people seem to get by on very little sleep. America’s 45th President, Donald Trump works until after midnight, and gets only 3 hours of sleep. Also in the 3-hours club is the famously grumpy celebrity chef, Gordon Ramsay, who works until 2am. Lack of sleep certainly hasn’t stopped either from being incredibly successful and well-known. 

“Sleep is the best meditation.” – Dalai Lama

At the other extreme, actress Kim Kardashian and environmental activist Greta Thunberg make unlikely bedfellows, with each getting a refreshing 9 hours of sleep per night. Their evening activities differ though, with Kardashian working until late and Thunberg relaxing with friends and good books. Highly successful people are able to find the routine that works best for them.

Check out the infographic below to see the sleep routines of 50 highly successful people:

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Startups

6 Misconceptions About Digital Products That Are Costing You Time and Money

Avoid these 6 digital product myths and build a real business

Published

on

Digital product myths
Image Credit: Midjourney

You’ve probably seen or heard someone talking about how selling online products and digital courses is as easy as 1, 2, 3 and you’re making $10,000 in your sleep overnight. (more…)

Continue Reading

Success Advice

The Young Man’s Guide to Leadership: 10 Essential Skills for Success

Nobody wants to follow a leader who lacks self-confidence. Followers want leaders who are competent.

Published

on

leadership qualities
Image Credit: Midjourney

Do you want to become a successful leader in the digital age? (more…)

Continue Reading

Startups

5 Digital Solutions Every Business Needs to Stay Competitive in 2025

Boost efficiency & stay competitive with smart digital solutions

Published

on

Digital solutions
Image Credit: Midjourney

Businesses must adapt to rising customer expectations to stay competitive. Success in 2025 depends on digital solutions that improve growth, customer experience, and efficiency.

Market competitiveness, sluggish manual procedures, and growing maintenance expenses can all be addressed via custom digital transformation. Let’s examine how these customized solutions might transform your company for sustained success. (more…)

Continue Reading

Startups

7 Strategic Shifts to Help You Scale Your Business Smarter, Not Harder

Boost your business with clear goals, automation, and strategy

Published

on

How to scale your business
Image Credit: Midjourney

Do you believe your business is capable of doing better but aren’t sure where to start? Every entrepreneur wants to scale up, but without a well-crafted methodology, scaling can feel like running in circles. (more…)

Continue Reading

Trending