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How Getting in Shape Taught Me the Secret to Building the Business of My Dreams

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Joel Brown

Fame. Power. Wealth. If you are like me, you probably desire to attain one of the three attributes above (if not all three.) And as ambitious men and women part of the A2S community, we deserve all three.

That being said, there are certain laws you need to respect to achieve that level of awesomeness. And the biggest secret was taught to me when I finally decided to get in shape. The thing about fitness, is that you can’t cheat your way to be fit. You can’t get the results simply by getting lucky or showing up. You need to put in the work, consistently and until the very end.

That’s why it’s called working out. You either do the work to completion and succeed, or don’t work and get the results you deserve. This simple fact is certainly one of the most valuable lessons I have learned that has transformed my business, life and relationship success. As my mentor, and chief broking, John Romaniello, once said: “Half done is still very much not done, and there are no rewards for a half-saved princess”

Our Ancestors knew the true value of work

A few centuries ago our ancestors knew the true value of the word, work. If they half-hunted animals, they didn’t eat. If they half-built homes, they had no shelter. If they half-raised their children, there would be no one left to carry on the tribe.They had it hard and understood that it’s either put in the work, or death.

Today tells a different story. We are spoon fed from birth, sheltered, vaccinated and protected from everything that would’ve probably killed us back then. We play videogames or binge watch game of thrones to pass time. Don’t forget as well, everyone gets a participation ribbon whether they win or lose.

All these handicaps have made it easy for us to lose perspective, become weak and be seduced into a life of mediocrity. To be content with average. Today, we have learned to expect success instead of earn it. It’s time we unlearned it.

“Average. It was the worst, most disgusting word in the English language. Nothing meaningful or worthwhile ever came from that word.” – Portia de Rossi

Put in the work, or get put in your place

Thankfully, regardless of the technological advancements, getting in shape is one of those things that can’t be achieved without work. It takes dedication, hard work and a little mathematics.

When you go through the months of training, food discipline and mental wars, you realize that success in fitness has a price: hard work, consistency and completion. Life is no different. Working out, is a tribute to our ancestors hard work. It’s the cure necessary to cleanse our society, filled with the disease of laziness and entitlement. It’s also a reminder, that if you can change your body, you can change your life too. You can build, create and change anything you want.

Start hitting singles, instead of always going for the “grand slam”

Achieving success in any endeavor requires hitting a ton of “singles”. Many individuals who appear to have hit a “grand slam”, more often than not, haven’t. Instead they’ve hit 100’s of “base hits” over time.

On my quest for the perfect male body, trying to lose fat as fast possible or scouring the internet for the “best” diet usually failed. Instead, I was successful when I took it slow. When I put in the effort for going to the gym 6 days a week, keeping my food disciplined and winning the tough mental battles.

“Excellence is the gradual result of always striving to do better.” – Pat Riley

Once I took this approach to my business life, it soared. It’s time you took a similar approach. You just need to get on the plate and keep doing the things that’ll make you successful. Wake up everyday, put in the work, go to sleep and do it again.

Now it’s your turn. Be patient, keep hitting singles and remember, you can’t half-save a princess.

How has getting in shape changed your life? Please leave your thoughts below!

Peter Tzemis is the fitness coach your mom never wanted you to meet. He’s been featured by the media on all 6 livable continents and is routinely referred to as “the best fitness coach in the world”. He also loves green juice, reading books by or about great men, engaging in all sorts of debauchery. Check out his website or download is free book.

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Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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