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After Weeks Of Reading Tribe Of Mentors Here’s The Quick Lessons You Can Learn.

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The man, the myth that is Tim Ferriss has written another book packed with wisdom and tools that will change your life. His books tend to be long and most of you are probably going to lack the time to read it.

I found the book truly life changing and I’d love for you to get the same gift. It’s my mission to make things easier and more digestible so you can transform your life and eventually change the world.

So, here are the quick lessons you can learn from the Tribe of Mentors book:

 

Have a question for everything.

Having all the answers is not smart. Having a quality question for everything is how you gain wisdom in life. Trying to have all the answers will make you stupid. Questions will take you to where you want to go and that’s probably the best thing in the book that Tim Ferriss teaches.

 

Your superheroes are all flawed.

That’s right, they have mastered one or two things and everything else they suck at. None of the idols you look up to are special. What your idols have done is stay focused on a limited number of things and then executed. Start seeing the flaws and you’ll see that perfectionism doesn’t exist.

You’ll also learn what success really is for yourself.

 

Wellbeing causes performance to increase.

You can’t outperform or beat your past results without looking after yourself. That’s why you hear so much about diet, sleep and taking holidays. These three things will help you take care of yourself and increase your performance, which will get closer to your goals and ultimately fulfillment.

 

There’s significant value in procrastination.

We get mad at ourselves when we procrastinate and we’re going about it all wrong. When we procrastinate, our mind and body are solving problems in the background which we can’t face head-on.

“The downtime you spend procrastinating gives your mind time to put together ideas, thoughts and solutions so that when you return to your goal, you have a different solution”

 

Success still comes with a side of weakness.

That’s why you need to focus on your strengths and accept that you’ll always have some weaknesses no matter what. Focus on what you want and what you know you can get results in.

 

Success is measured by the volume of uncomfortable moments.

Having that tough conversation or taking that bold action displays courage. Having increased amounts of courage will lead you to your version of success. If you’re trying to figure out what’s missing, try increasing the number of uncomfortable moments in your life.

 

During difficult times, let kindness guide you.

We all go through breakups, stuff ups, low points in our career etc. During these uncertain times, focus on kindness and you’ll see how it will guide you back towards what you want. Kindness brings the people who can help you closer to you.

 

You’ve got ten lifetimes ahead of you.

Us millennials are trying so hard to achieve every goal we have as quickly as we can. The reality is that we reinvent ourselves multiple times in our life and you’ve got time. Impatience will cloud your judgment and force you to make decisions you’ll later regret.

 

Slacking off makes you feel a little off.

If you’re feeling guilty or like you’re not where you want to be, it’s probably because you’ve slackened off recently or you’re not putting in enough work. The solution for this is to do a solid day of work and you’ll start to feel yourself again.

A good day’s work feels so good and there’s no substitute for it.

 

Remove the number seven when you rank things.

Using a 1-10 rating system to assess an action or a decision is a fantastic idea. We’ve all been asked to do this in surveys our whole life. The challenge is it’s easy to fall for indecision and to not say what you think because of a fear you might be judged.

Get better at making judgments by removing the number seven from your rankings. Number seven says “I’m not committing to a decision or haven’t thought about it enough.”

 

Inspired people have all the energy and fun.

Being an inspiration and doing things that inspire you will give you everything you need. The physical limitations of older age can be forgotten about when you live an inspired life. People love inspiration and it’s one of the best feelings in the world. Spend a large proportion of your time doing things that inspire you. It’s fun too!

 

Creativity removes competition.

When you’re in your creative zone, there is no one to beat, only yourself. No one has the exact same creative ideas as you so it’s the one field where you can’t compete and you’ll always win if you try and do better than before.

Creativity is how you stand out and you should wear it on your sleeve. The world needs more creativity.

 

The tools to learn exist. The desire to is what’s lacking.

Thanks to the Internet you can learn anything. Yet, we still fail to learn as much as we can. Wanting to learn and committing to a life full of learning is how you gain wisdom. Wisdom will give you the answers you seek.

 

You see everything that you do.

That’s why you shouldn’t do things that are morally wrong because even if no one else can see, you can. You’re only cheating yourself and that’s stupid. There are no shortcuts and you’ll eventually catch up with yourself and have regrets about the things you know were wrong.

 

Our role in life is to navigate the obstacles.

There isn’t a clear path as such. There’s just a never-ending row of obstacles and the better you get at overcoming and working your way through them the more you’ll live a life that you’ll be fulfilled by. Obstacles define you and expecting there to be none (or few) is being foolish.

 

How you react is the only thing you can control.

So, when bad stuff happens, you’re in control. You determine the reaction which will determine how you feel. Don’t make yourself feel bad when you have the power to react positively and feel good. We all have roughly the same set of bad situations that will occur in our life.

The heroes we look up to have just got better at reacting to these situations in a positive way. You can be one of those heroes.

 

Criticism means you are doing something meaningful.

If you’ve never experienced any criticism while chasing your goal, you’ve probably not done anything overly meaningful or different. Push the boundaries and challenge the status quo with your goals. When the critics start talking, you’ll know you’re on the right track.

“Your critics will teach you more than your loyal followers who will tell you what you want to hear. The truth is often found in what you don’t want to hear and your critics will gladly do that favor for you”

 

Writing and speaking are must have communication skills.

Look at anyone in history who’s achieved success. You’ll see that almost all of them are fantastic communicators through writing and speaking. It’s these two skills that have been the foundation of my career. Both can be learned and both are essential for any big goal.

 

Creating will be far more valuable to you than possessing.

That’s because possessions are short-term, but anything you create has the potential to outlive you. Anything you create is uniquely you and it allows you to share your own set of gifts with the world. We need more creators if we want to push the human race forward.

“Through the creation process, you discover yourself and what life can be”

 

Ask yourself, “What is a hard choice and what is an easy choice.”

When you ask yourself this question in a single moment, you’ll instantly know the answer. The answer is always to make the hard choice. Hard choices build courage, character and your inner strength. They’re painful in the short-term but incredibly valuable in the long term.

Anytime you don’t know what choice to make, ask yourself this insanely powerful question.

 

Blaming, complaining and gossiping all lead to negativity.

Whenever you start one of these behaviors, remember that the outcome is going to be the opposite of what you want. Everything you hate in life begins with these three behaviors. Negativity sucks the life out of you so you want to avoid actions that will lead you down this dead-end path.

 

Gratitude ends the struggle.

It makes you see the good that’s in front of you which helps you deal with the struggles.

“Most of the people in the Tribe of Mentors book have a gratitude practice and there’s a reason for it: it works!”

 

Say your fears out loud.

Knowing what they are and voicing them in front of others is the first step to overcoming them. Acknowledgement of the issue is the hardest part and once you know what you’re fearful of, you can take small steps to overcome it. I did it with flying, public speaking, dating, my career, blogging and everything in between. You can definitely do the same.

 

Future yes’s will cost you more.

It’s easy to agree to do something in the future because there’s no cost right now. The annoying part is that you have to live with the regret in the meantime and you may need that time for something more important.

Every decision has a cost even if that cost is not redeemable right now.

 

Mistakes involving laziness hurt badly.

You’ll never regret being ambitious, taking actions and making a few mistakes. You will regret being lazy though and not taking action or making decisions. Regret hurts like hell – especially as you get older.

 

Success in your career has three components.

They are to act civil, decent and kind. These three ways of behaving are superpowers for anyone wanting to have a long, successful and fulfilling career. They are uncommon and highly desirable. They’ll bring all the right people to your personal and business networks. Who you spend time with is who you’ll become.

 

It’s uncommon to be vulnerable.

Because you have to share things that are embarrassing and things that scare you. You have to take away the mask and show all of yourself with the good parts and the not so good parts. Showing your weaknesses is challenging to do.

The act of being vulnerable makes you human and this trait will bring many more people closer to your vision or goal. I’ve seen firsthand what vulnerability can do on social media if it’s done with authenticity and comes from the right place.

 

Research vs. improvising.

The trouble with research is that it takes time and it’s easy to become obsessed with trying to know everything before you get to work and execute. Improvising is about tackling challenges head-on and being okay with not knowing the outcome.

Improvising is much quicker and allows you to adjust your approach with real-world feedback rather than researching and being reliant on someone else’s experience. Experiencing things for ourselves makes the lessons, strategies and “will to win” stay with us.

 

Your heart is more powerful than your brain.

Your brain uses logic whereas your heart does not. Decisions that come from your heart have a lot more power and rely on the connectedness that humans have with each other.

Sometimes, you don’t know why, but your heart guides you and you should listen to it.

 

Your life must have a meaning.

If your life doesn’t, you’ll feel off and do things to distract you from this unpleasant feeling. Those things that distract you usually come in the form of unhealthy addictions. Having a meaning for your life makes it so much easier to wake up each day and motivate yourself to do the best you can.

Tim Ferriss Meaning Of Life

Image Description: Tim Ferriss has created a meaning for his life. You can too.

 

Where some see despair, is where you can see potential.

Certain industries may be down and that can be upsetting. That is a decision though and when you look in a particular area that’s negative or depressed, that’s where the most potential is and probably the least number of people who could take the opportunity for themselves.

 

The greatest privilege is being who you are.

In the free world, we get to be exactly who we are and that’s not only a privilege, but a freedom to appreciate and take advantage of.

 

Knowing nothing about an industry is your advantage in business.

That means you don’t follow the rules or fall into the trap of trying to do things the old way. New ideas and strategies come from being a little naive and bringing the best of other industries to a field you know nothing about.

 

Getting consistent no’s means you’re onto something.

It means you know something that everyone else doesn’t and you can see something that may be camouflaged to the average Joe. People only say no because they don’t understand. Once they understand, whatever you’re trying to do has probably been successfully done. That’s cool, it just means you’ll have some competition.

Getting yes’s all the time is like playing a video game on easy: it’s boring. The no’s bring challenges and that makes the success at the end of the road feel so much better and more fulfilling. If you want more fulfillment, tackle bigger challenges that involve more no’s.

 

Emptiness is how the mind fasts.

We’re all familiar with the new-age trend of fasting to give our bodies a break from food. Well when we experience emptiness, that’s how our mind fasts. Everything you feel is a matter of perspective. Rather than think negatively about feelings of emptiness, understand the benefits of it.

Emptiness gives your mind a break so that you can return to your dreams bigger and better than before. Space in almost every aspect of your life has benefits. That’s one trend I saw in Tribe of Mentors through every person that answered Tim Ferriss’s eleven questions.

 

You need plateaus to have giant gains.

We’re addicted to seeing the huge leaps forward that our heroes and mentors have yet we don’t see the long stretches of nothingness, lack of progress and silence they experience before the pinnacles of their lives. During the times in our lives where we are making no progress, we are learning new behaviors which we’ll ultimately turn into new habits.

These new habits give us the foundation which leads us to transformation, and then onto the path to achieving our vision/dream.

“When you think there’s no progress, it’s in fact, invisible progress that you can’t see”

Most of your hero’s success can’t be seen. That’s the part no one talks about or acknowledges.

 

Your energy is far more important than what you say.

We all do a hell of a lot of talking and that’s not what will get people to listen or notice you. The energy that you show up with- your passion, body language, positivity – is what will attract people to your vision and get them to join your tribe.

Energy makes us feel good. We’re drawn to people that make us feel good.

 

Fantastic opportunities look unattractive at first.

You’ll never necessarily predict where your big opportunity will come from. Most of the time these life-changing opportunities come from somewhere that looks unattractive in the beginning. Remain curious and don’t dismiss things too quickly.

Opportunities are presented to you for a reason and you never know which one will lead you to the thing you love or even to the people you end up appreciating the most. Open-mindedness is sexy!

 

Exposure to stress equals growth.

You can’t grow without a familiarity to pain, stress and unpleasant feelings.

 

You can have critics or you can be invisible – the choice is yours.

Trying to please everyone will make you invisible. Building a fan base of critics means you’re saying or doing something that is different. It’s easier to be different than it is to be better than your competition. With that said, the most progress you will make will be made by competing with yourself.

 

Becoming more begins with the voice in your head.

The voice that only you can hear is driving all of your decisions and the way you feel. Work on that voice that exists in your head. Teach that voice to be kind and forgiving to yourself. If each of us recorded the voice in our head and played it back for our friends and family, we’d all sound like lunatics…haha.

 

The end is actually the beginning of something new.

This one lesson from the book was exactly what I needed in my life right now. A few normalities in my life are disappearing and I’ve now realized that it’s occurring because something new, beautiful and huge is about to start.

Certain aspects of your life need to end so that there is room for new beginnings. The end is just the beginning of everything you’ve ever wanted.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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Success Advice

Stop Denying Your Negative Thoughts and Start Embracing Them

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Over the years, many of the talking heads and pundits in the personal development and success science industry have talked about the immediate replacement of negative thoughts with positive thoughts. The logic behind that particular behavioral strategy seems to make sense on the surface. Think about it, when a negative thought rears its ugly head, we should immediately dive into the repository of positive thoughts that we have available to us so that we could immediately begin to dwell on it.

Even further, some gurus of the genre suggest removing any chance of having a negative thought by the constant repetition of affirmations. Again, tried-and-true motivational technology that is very workable and still useful. I would suggest, however, that you view the above behaviors as tactics more than strategies.

I will further suggest to you that you do not abhor your negative thoughts but rather embrace them, examine them, and place them under a spotlight. My reasoning behind this goes back over 100 years into psychology with stimulus/response, that is, the cause and effect of certain behaviors. Many individuals look at a negative thought as a causative driver. The negative thought exists as a cause, and our behavior toward that cause will determine the effect.

So, following this logic, if an individual has a negative thought which makes them feel sad, and that sadness causes them to binge drink, by removing the negative thought you’ll have removed the motivation for binge drinking. Doesn’t that sound kind of silly? The suggestion here is to turn off the negative thought so that it will turn off the consumption of alcohol.

Of course, this makes sense if we view the negative thought as a primal force in behavior. So, what if we started to think of the negative thought more as the result of something else? It means that the “something else” must change first. What if we took a different approach? What if we looked at a negative thought as an effect of some larger causal factor?

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

By reversing the cause-and-effect motion of negative thinking (saying that the negative thought is an effect), we now can ask a deeper, more penetrative question: Why are we thinking that negative thought? What is the underlying cause of that specific train of thinking? By reversing the cause-and-effect relationship of negative thinking, it allows the negative thinker to assume the role of diagnostician!

Below is a three-step process you can use to examine your negative thoughts, the role of it in your life, and how you can get rid of them:

1. Simply acknowledge the negative thought

Recognize the fact that there’s a negative thought in your mind instead of trying to go through a process of emotionally overlaying positive thoughts on top of it. Can you see how this exacerbates the issue? You have a negative thought, you immediately recognize that it must be changed, and you frantically scurry through the museum of your mind to find a positive thought to replace it.

In the meantime, while you are trying to find that positive thought, you’re feeling anxious, nervous, and guilty! When you finally find a positive thought to replace that negative thought, the normal process is to squash it. But you can’t! It’s like trying to get rid of weeds by covering them with rocks.

They will always find another way around the rock. It is the same with negative thoughts. Consequently, try acknowledging the negative thought.

2. Affirm the negative thought

It is a part of you. Instead of denying its existence, accept that it is there in front of you and that you are now willing to deal with it. If any of you reading this are dog lovers, you will know that the best way to get a dog next to you is by attempting to push it away from you. Every time you push the dog away it gets closer. This is the same with negative thinking because the harder you push the closer it gets.

“Always turn a negative situation into a positive situation.” – Michael Jordan

3. Acquit the thought

Give it permission to leave you. Thank it for its past importance in your life and allow it to be on its way! At this point feel free to replace the negative thought with a positive thought. What will begin to happen when you place the negative thought under the spotlight is that you will see how insignificantly small it actually is.

This is a process I’ve been using for quite some time, and it works! Oh sure, I still use affirmations on a daily basis; as a matter fact I have them right here in front of me. I find that affirmations are a tremendous way to stay positive because it doesn’t allow any room for bad things to grow. But since the average person thinks 60,000 to 65,000 thoughts per day, let’s face it, a few negative thoughts have to squeak in there!

The best advice that I can give is to not freak out over a negative thought. Acknowledge it, affirm it, and acquit it! This is magic. Watch what happens!

How do you handle negative thoughts? Let us know your tips below!

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Success Advice

One Thing I Can Teach You About Life That Will Help You Forever.

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I used to be a very anxious person.

I was embarrassed by what I couldn’t do and every day was a struggle. From the moment I would wake up to the moment I’d go to bed, everything felt impossibly overwhelming. It’s a battle I’ve dealt with most of my life.

This daily struggle with mental illness taught me that the satisfaction didn’t lie in beating it; the satisfaction was in helping other people beat mental illness through my success in fighting it.


Recently, I was at work. It was a pretty standard day — nothing too exciting. I then had a catch up with one of the leaders I worked with.

She said something that got my attention: “One of our colleagues is battling a mental illness.”

I really wanted to help. My eyes lit up. There was no need to uncover my plan with anyone else. I knew that staying discrete was fundamental.

I approached the person in question and asked for a few minutes of their time.

I didn’t ask them to admit their mental illness struggle; I just shared my story.

I talked about the anxiety stopping me from having a normal life, eating the right foods, going on dates with girls, having the career I wanted and traveling the world.

I wasn’t sure if any of it was sinking in or even helping. I felt compelled to go on. One thing I knew was that he was paying attention. I could see it in his eyes.

I then went on to talk about how I beat mental illness. Strategies such as:

  • Creating fear lists
  • Seeking professional help
  • Working on myself
  • Books I read
  • Events I attended

Out of nowhere, he started opening up about his own struggle. I was shocked.
It wasn’t pretty. He had an extreme case of mental illness that I certainly couldn’t diagnose or give professional advice on.

All I could do was show him through my own story that there was hope

I offered him access to all the resources I had. I told him that he had my full support and I’d be happy to help in any way I could. He then said:

“What was your psychologist’s name?”

I told him I’d look it up and send it to him. I didn’t have the answer in front of me, but I was determined when I got home to find it.

At the end of the catch-up, he smiled. I don’t think he’d smiled like that in a very long time.

That smile gave me so much satisfaction. It made my own struggle with mental illness worth it. All those sleepless nights, times spent vomiting into the toilet and dark days where I didn’t want to go on made sense.


“It took more than seven years for me to understand that my own battle with mental illness actually had a benefit”

That benefit was the satisfaction in seeing someone beat their mental illness because I was able to defeat mine.

It’s probably the greatest satisfaction of my entire life.

That’s one thing I can teach you about life that will help you forever.

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Success Advice

5 Productivity Shifts You Need to Make to Make 2019 Your Best Year Yet

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Everyone wants more time, that is something almost all of us share. Time is the most valuable resource and when you learn how to make your time work for you and how to get the most out of it – you experience life differently.  

Improving how you manage your time is one of the biggest gifts you can give yourself – it’s a real game changer in your business and personal life. There are many ways that you can get more productive and get the right things done sooner; but not all of them are obvious or bring the same results.

Here are 5 productivity shifts you want to make if you are trying to make the most out of 2019:

1. Ditch your to do list

Productive people don’t keep to-do lists, they schedule everything they need to do in their calendar and work directly from their calendar!  To-Do lists are just ineffective and they are impeding your productivity. A never ending list of items only leaves you overwhelmed and with a false sense of ‘productivity’.  

If you schedule your To Do’s directly into your calendar at a time to get them done, you commit to it and you are more likely to get it done. Less is more – you don’t need a separate list to remind you what you need to do.

“Productivity is less about what you do with your time and more about how you run your mind.” – Robin Sharma

2. Give up on motivation

Productive people don’t always have to be motivated before starting something. They balance discipline with motivation and do what they need to do, regardless of motivation. When we come up with resistance to take action on what we have planned, we might tell ourselves that we are not motivated and we believe that we need to be motivated to complete any task.

If you want to increase your productivity, you need to challenge yourself more in the moment to take action and give up on motivation sometimes. Do what you need to in order to get the results you want in the future. Don’t make decisions based on how you feel now, make them based on what result you are really after.

3. Master your mornings

Wake up early and get yourself into the productive mindset with your routine and diet! Productive people start the day with some sort of routine, whether it’s meditation, exercise or visualization, etc. AND they have a healthy breakfast to fuel them for the day. Your health is everything when it comes to productivity, what you eat directly affects your productivity.

We can just no longer ignore the direct connection any more. Get in the right mindset to start your day and fuel your mind and body to get the most out of it. Starting your day off in any other way undermines your success – there is no doubt.

4. Schedule according to energy

Productive people know their energy cycles and they plan tasks around their energy levels. Why plan something at a time when you know it will be hard to rise to the challenge? Schedule tasks that require focus and concentration for those times of day that you feel the best and you will find it’s easier to follow through and you will be at your best to perform. Identify your filler tasks and complete those when your energy drops. Be more realistic when scheduling your tasks and set yourself up for wins.

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning & focused effort.” – Paul Meyer

5. Working backwards

Productive people always focus on those activities that will take them to the next level. They plan backwards, they look at their goals, then identify the tasks they need to do to support those goals. Those tasks get broken down into weekly actions. That’s how they plan.

Don’t only plan on tasks that come in or those which you ‘feel’ or ‘think’ you should be doing. Your day needs to consist of at least one activity that directly supports your longer term objectives, your big project. What sounds like common sense is definitely not common practice.

Create the right habits to achieve your goals, work on adopting easy tips and techniques so you can manage your time and yourself better to get things done.

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Success Advice

You Need to Grow Your Memory in Order to Grow Your Life

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We all have access to the most powerful computer ever created in the universe…our brain. Unfortunately, few of us have ever been taught how to use our minds efficiently, and even fewer have learned how to develop a fabulous memory. Thankfully, like any skill, memorising can be learned and using the correct strategies, your memory can be improved in only days.

One of the best coaches on memory is Dominic O’Brien the eight-time world memory champion. Self-taught after watching Creighton Carvello memorise a pack of cards on the BBC’s Record Breakers programme. Dominic, through his work on memory, has given us many tools and techniques for improving memory.

Below are 5 rules that will help you develop a better memory:

1. The Rule of Five

Probably seen as one of the most significant contributions to the body of knowledge on memory is O’Brien’s Rule of Five. This rule details how to remember things using a strategy of regular staged repetition.

These stages are as follows:

  • First Review:Immediately
  • Second Review:Twenty-four hours later
  • Third Review:One week later
  • Fourth Review:One month later
  • Fifth Review:Three months later

Utilising stage repetition at these intervals ingrains the memory for the long term.

2. The Dominic System

The Dominic System is a system for remembering numbers. The system is a Person Action system where the association between two sets of paired numbers is the person with the action of the next person.

1139 would become Andre Agassi doing a roundhouse kick which is the action of Chuck Norris. This system combined with the journey method allows for long random numbers to be easily recalled without error. The fantastic thing about this system is that you get to customise for yourself with memorable people and unique actions which when combined really make it easy for you to recall numbers. The table below associates each number to a letter.

Number     0     1    2     3     4     5     6     7     8     9
Letter     O     A     B     C     D    E     S     G     H     N

Creating a simple document with pairs of numbers in one column, the letter pairs in the next and an action column will help you learn this system quickly.

“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.” – Andre Agassi

3. The Link Method

This method relies on two essential elements of memory, association and exaggeration. Utilising these two elements, it is possible to link together unrelated objects to allow you to remember them.

Trying to remember a list of five separate words such as: balloon, papaya, gold, football and hat, might go something like this. You imagine seeing a giant balloon and inside the balloon you can see a small papaya, in bursting the balloon the papaya falls out and as it hits the floor a gold football bounces into a large sombrero.

4. The Journey Method

Using location has been a fundamental part of mnemonics almost since time began. Before humans, writing elders would pass knowledge to others using stories of journeys, with each piece of knowledge being associated with a location on the journey.

O’Brien’s system utilises journeys that you would undertake on a daily basis, like your commute to work or train stations on well-known line. Items are then associated and exaggerated along the journey, so for instance if you were trying to remember a list of ten random things you would associate each piece along with a unique ten stop journey and utilise exaggeration to make the items more memorable.

“You are well equipped with an incredible potential for absorbing knowledge…Anything’s possible.” – Dominic O’Brien

5. The Story Method

To remember groups of information, create a story that links them together. Remembering the planets of the solar system and their position relative to the Sun, Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.

Imagine that Mercury was hitting the nineties as Venus tossed the tennis ball into the air, striking the ball it soared over the net striking the earth and bouncing high into the air, knocking the mars bar out of Jupiter’s hand, and so on.

Developing a good memory will assist markedly in all of your personal development goals as well as assisting greatly in your daily life. The methods above are tried and tested by one of the leading memory champions. Whether you want to become the next World Memory Champion or just improve your recall, the techniques outlined above will assist greatly.

Combining the various elements will create an exponential improvement in your memory that you will find hard to believe, and you will be kicking yourself for not applying them sooner. The best part about using these methods is that they are fun, so enjoy using them.

Which one of these memorizing methods sounds most interesting to you? Share with us below!

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Entrepreneurs

5 Tips for Young People Starting a Business or Side-Hustle

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The decision to start a business or any sort of “side-hustle” takes a lot of nerve, especially when you’re only in your 20s. Yet, the ability to power on and keep going – through all the ups and downs of business is a feat to be truly admired. (more…)

With the desire to go "digital nomad" and help businesses with their social media, Chelsea Tobin founded her boutique social media agency, Queen of Swords Media, in 2018. She attended Auckland University of Technology in New Zealand, where she graduated with a Bachelor of Business (Marketing major) and a Bachelor of Communication Studies (PR major). She enjoys speaking and writing about her journey so far in the world of business, self-development and mindfulness as a young millennial woman navigating her way through life, and of course social media. You can follow her on Instagram here.

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Success Advice

Stop Denying Your Negative Thoughts and Start Embracing Them

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Over the years, many of the talking heads and pundits in the personal development and success science industry have talked about the immediate replacement of negative thoughts with positive thoughts. The logic behind that particular behavioral strategy seems to make sense on the surface. Think about it, when a negative thought rears its ugly head, we should immediately dive into the repository of positive thoughts that we have available to us so that we could immediately begin to dwell on it.

Even further, some gurus of the genre suggest removing any chance of having a negative thought by the constant repetition of affirmations. Again, tried-and-true motivational technology that is very workable and still useful. I would suggest, however, that you view the above behaviors as tactics more than strategies.

I will further suggest to you that you do not abhor your negative thoughts but rather embrace them, examine them, and place them under a spotlight. My reasoning behind this goes back over 100 years into psychology with stimulus/response, that is, the cause and effect of certain behaviors. Many individuals look at a negative thought as a causative driver. The negative thought exists as a cause, and our behavior toward that cause will determine the effect.

So, following this logic, if an individual has a negative thought which makes them feel sad, and that sadness causes them to binge drink, by removing the negative thought you’ll have removed the motivation for binge drinking. Doesn’t that sound kind of silly? The suggestion here is to turn off the negative thought so that it will turn off the consumption of alcohol.

Of course, this makes sense if we view the negative thought as a primal force in behavior. So, what if we started to think of the negative thought more as the result of something else? It means that the “something else” must change first. What if we took a different approach? What if we looked at a negative thought as an effect of some larger causal factor?

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

By reversing the cause-and-effect motion of negative thinking (saying that the negative thought is an effect), we now can ask a deeper, more penetrative question: Why are we thinking that negative thought? What is the underlying cause of that specific train of thinking? By reversing the cause-and-effect relationship of negative thinking, it allows the negative thinker to assume the role of diagnostician!

Below is a three-step process you can use to examine your negative thoughts, the role of it in your life, and how you can get rid of them:

1. Simply acknowledge the negative thought

Recognize the fact that there’s a negative thought in your mind instead of trying to go through a process of emotionally overlaying positive thoughts on top of it. Can you see how this exacerbates the issue? You have a negative thought, you immediately recognize that it must be changed, and you frantically scurry through the museum of your mind to find a positive thought to replace it.

In the meantime, while you are trying to find that positive thought, you’re feeling anxious, nervous, and guilty! When you finally find a positive thought to replace that negative thought, the normal process is to squash it. But you can’t! It’s like trying to get rid of weeds by covering them with rocks.

They will always find another way around the rock. It is the same with negative thoughts. Consequently, try acknowledging the negative thought.

2. Affirm the negative thought

It is a part of you. Instead of denying its existence, accept that it is there in front of you and that you are now willing to deal with it. If any of you reading this are dog lovers, you will know that the best way to get a dog next to you is by attempting to push it away from you. Every time you push the dog away it gets closer. This is the same with negative thinking because the harder you push the closer it gets.

“Always turn a negative situation into a positive situation.” – Michael Jordan

3. Acquit the thought

Give it permission to leave you. Thank it for its past importance in your life and allow it to be on its way! At this point feel free to replace the negative thought with a positive thought. What will begin to happen when you place the negative thought under the spotlight is that you will see how insignificantly small it actually is.

This is a process I’ve been using for quite some time, and it works! Oh sure, I still use affirmations on a daily basis; as a matter fact I have them right here in front of me. I find that affirmations are a tremendous way to stay positive because it doesn’t allow any room for bad things to grow. But since the average person thinks 60,000 to 65,000 thoughts per day, let’s face it, a few negative thoughts have to squeak in there!

The best advice that I can give is to not freak out over a negative thought. Acknowledge it, affirm it, and acquit it! This is magic. Watch what happens!

How do you handle negative thoughts? Let us know your tips below!

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Success Advice

One Thing I Can Teach You About Life That Will Help You Forever.

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I used to be a very anxious person.

I was embarrassed by what I couldn’t do and every day was a struggle. From the moment I would wake up to the moment I’d go to bed, everything felt impossibly overwhelming. It’s a battle I’ve dealt with most of my life.

This daily struggle with mental illness taught me that the satisfaction didn’t lie in beating it; the satisfaction was in helping other people beat mental illness through my success in fighting it.


Recently, I was at work. It was a pretty standard day — nothing too exciting. I then had a catch up with one of the leaders I worked with.

She said something that got my attention: “One of our colleagues is battling a mental illness.”

I really wanted to help. My eyes lit up. There was no need to uncover my plan with anyone else. I knew that staying discrete was fundamental.

I approached the person in question and asked for a few minutes of their time.

I didn’t ask them to admit their mental illness struggle; I just shared my story.

I talked about the anxiety stopping me from having a normal life, eating the right foods, going on dates with girls, having the career I wanted and traveling the world.

I wasn’t sure if any of it was sinking in or even helping. I felt compelled to go on. One thing I knew was that he was paying attention. I could see it in his eyes.

I then went on to talk about how I beat mental illness. Strategies such as:

  • Creating fear lists
  • Seeking professional help
  • Working on myself
  • Books I read
  • Events I attended

Out of nowhere, he started opening up about his own struggle. I was shocked.
It wasn’t pretty. He had an extreme case of mental illness that I certainly couldn’t diagnose or give professional advice on.

All I could do was show him through my own story that there was hope

I offered him access to all the resources I had. I told him that he had my full support and I’d be happy to help in any way I could. He then said:

“What was your psychologist’s name?”

I told him I’d look it up and send it to him. I didn’t have the answer in front of me, but I was determined when I got home to find it.

At the end of the catch-up, he smiled. I don’t think he’d smiled like that in a very long time.

That smile gave me so much satisfaction. It made my own struggle with mental illness worth it. All those sleepless nights, times spent vomiting into the toilet and dark days where I didn’t want to go on made sense.


“It took more than seven years for me to understand that my own battle with mental illness actually had a benefit”

That benefit was the satisfaction in seeing someone beat their mental illness because I was able to defeat mine.

It’s probably the greatest satisfaction of my entire life.

That’s one thing I can teach you about life that will help you forever.

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Success Advice

5 Productivity Shifts You Need to Make to Make 2019 Your Best Year Yet

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Everyone wants more time, that is something almost all of us share. Time is the most valuable resource and when you learn how to make your time work for you and how to get the most out of it – you experience life differently.  

Improving how you manage your time is one of the biggest gifts you can give yourself – it’s a real game changer in your business and personal life. There are many ways that you can get more productive and get the right things done sooner; but not all of them are obvious or bring the same results.

Here are 5 productivity shifts you want to make if you are trying to make the most out of 2019:

1. Ditch your to do list

Productive people don’t keep to-do lists, they schedule everything they need to do in their calendar and work directly from their calendar!  To-Do lists are just ineffective and they are impeding your productivity. A never ending list of items only leaves you overwhelmed and with a false sense of ‘productivity’.  

If you schedule your To Do’s directly into your calendar at a time to get them done, you commit to it and you are more likely to get it done. Less is more – you don’t need a separate list to remind you what you need to do.

“Productivity is less about what you do with your time and more about how you run your mind.” – Robin Sharma

2. Give up on motivation

Productive people don’t always have to be motivated before starting something. They balance discipline with motivation and do what they need to do, regardless of motivation. When we come up with resistance to take action on what we have planned, we might tell ourselves that we are not motivated and we believe that we need to be motivated to complete any task.

If you want to increase your productivity, you need to challenge yourself more in the moment to take action and give up on motivation sometimes. Do what you need to in order to get the results you want in the future. Don’t make decisions based on how you feel now, make them based on what result you are really after.

3. Master your mornings

Wake up early and get yourself into the productive mindset with your routine and diet! Productive people start the day with some sort of routine, whether it’s meditation, exercise or visualization, etc. AND they have a healthy breakfast to fuel them for the day. Your health is everything when it comes to productivity, what you eat directly affects your productivity.

We can just no longer ignore the direct connection any more. Get in the right mindset to start your day and fuel your mind and body to get the most out of it. Starting your day off in any other way undermines your success – there is no doubt.

4. Schedule according to energy

Productive people know their energy cycles and they plan tasks around their energy levels. Why plan something at a time when you know it will be hard to rise to the challenge? Schedule tasks that require focus and concentration for those times of day that you feel the best and you will find it’s easier to follow through and you will be at your best to perform. Identify your filler tasks and complete those when your energy drops. Be more realistic when scheduling your tasks and set yourself up for wins.

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning & focused effort.” – Paul Meyer

5. Working backwards

Productive people always focus on those activities that will take them to the next level. They plan backwards, they look at their goals, then identify the tasks they need to do to support those goals. Those tasks get broken down into weekly actions. That’s how they plan.

Don’t only plan on tasks that come in or those which you ‘feel’ or ‘think’ you should be doing. Your day needs to consist of at least one activity that directly supports your longer term objectives, your big project. What sounds like common sense is definitely not common practice.

Create the right habits to achieve your goals, work on adopting easy tips and techniques so you can manage your time and yourself better to get things done.

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Success Advice

You Need to Grow Your Memory in Order to Grow Your Life

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We all have access to the most powerful computer ever created in the universe…our brain. Unfortunately, few of us have ever been taught how to use our minds efficiently, and even fewer have learned how to develop a fabulous memory. Thankfully, like any skill, memorising can be learned and using the correct strategies, your memory can be improved in only days.

One of the best coaches on memory is Dominic O’Brien the eight-time world memory champion. Self-taught after watching Creighton Carvello memorise a pack of cards on the BBC’s Record Breakers programme. Dominic, through his work on memory, has given us many tools and techniques for improving memory.

Below are 5 rules that will help you develop a better memory:

1. The Rule of Five

Probably seen as one of the most significant contributions to the body of knowledge on memory is O’Brien’s Rule of Five. This rule details how to remember things using a strategy of regular staged repetition.

These stages are as follows:

  • First Review:Immediately
  • Second Review:Twenty-four hours later
  • Third Review:One week later
  • Fourth Review:One month later
  • Fifth Review:Three months later

Utilising stage repetition at these intervals ingrains the memory for the long term.

2. The Dominic System

The Dominic System is a system for remembering numbers. The system is a Person Action system where the association between two sets of paired numbers is the person with the action of the next person.

1139 would become Andre Agassi doing a roundhouse kick which is the action of Chuck Norris. This system combined with the journey method allows for long random numbers to be easily recalled without error. The fantastic thing about this system is that you get to customise for yourself with memorable people and unique actions which when combined really make it easy for you to recall numbers. The table below associates each number to a letter.

Number     0     1    2     3     4     5     6     7     8     9
Letter     O     A     B     C     D    E     S     G     H     N

Creating a simple document with pairs of numbers in one column, the letter pairs in the next and an action column will help you learn this system quickly.

“Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.” – Andre Agassi

3. The Link Method

This method relies on two essential elements of memory, association and exaggeration. Utilising these two elements, it is possible to link together unrelated objects to allow you to remember them.

Trying to remember a list of five separate words such as: balloon, papaya, gold, football and hat, might go something like this. You imagine seeing a giant balloon and inside the balloon you can see a small papaya, in bursting the balloon the papaya falls out and as it hits the floor a gold football bounces into a large sombrero.

4. The Journey Method

Using location has been a fundamental part of mnemonics almost since time began. Before humans, writing elders would pass knowledge to others using stories of journeys, with each piece of knowledge being associated with a location on the journey.

O’Brien’s system utilises journeys that you would undertake on a daily basis, like your commute to work or train stations on well-known line. Items are then associated and exaggerated along the journey, so for instance if you were trying to remember a list of ten random things you would associate each piece along with a unique ten stop journey and utilise exaggeration to make the items more memorable.

“You are well equipped with an incredible potential for absorbing knowledge…Anything’s possible.” – Dominic O’Brien

5. The Story Method

To remember groups of information, create a story that links them together. Remembering the planets of the solar system and their position relative to the Sun, Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune.

Imagine that Mercury was hitting the nineties as Venus tossed the tennis ball into the air, striking the ball it soared over the net striking the earth and bouncing high into the air, knocking the mars bar out of Jupiter’s hand, and so on.

Developing a good memory will assist markedly in all of your personal development goals as well as assisting greatly in your daily life. The methods above are tried and tested by one of the leading memory champions. Whether you want to become the next World Memory Champion or just improve your recall, the techniques outlined above will assist greatly.

Combining the various elements will create an exponential improvement in your memory that you will find hard to believe, and you will be kicking yourself for not applying them sooner. The best part about using these methods is that they are fun, so enjoy using them.

Which one of these memorizing methods sounds most interesting to you? Share with us below!

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