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After Weeks Of Reading Tribe Of Mentors Here’s The Quick Lessons You Can Learn.

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The man, the myth that is Tim Ferriss has written another book packed with wisdom and tools that will change your life. His books tend to be long and most of you are probably going to lack the time to read it.

I found the book truly life changing and I’d love for you to get the same gift. It’s my mission to make things easier and more digestible so you can transform your life and eventually change the world.

So, here are the quick lessons you can learn from the Tribe of Mentors book:

 

Have a question for everything.

Having all the answers is not smart. Having a quality question for everything is how you gain wisdom in life. Trying to have all the answers will make you stupid. Questions will take you to where you want to go and that’s probably the best thing in the book that Tim Ferriss teaches.

 

Your superheroes are all flawed.

That’s right, they have mastered one or two things and everything else they suck at. None of the idols you look up to are special. What your idols have done is stay focused on a limited number of things and then executed. Start seeing the flaws and you’ll see that perfectionism doesn’t exist.

You’ll also learn what success really is for yourself.

 

Wellbeing causes performance to increase.

You can’t outperform or beat your past results without looking after yourself. That’s why you hear so much about diet, sleep and taking holidays. These three things will help you take care of yourself and increase your performance, which will get closer to your goals and ultimately fulfillment.

 

There’s significant value in procrastination.

We get mad at ourselves when we procrastinate and we’re going about it all wrong. When we procrastinate, our mind and body are solving problems in the background which we can’t face head-on.

“The downtime you spend procrastinating gives your mind time to put together ideas, thoughts and solutions so that when you return to your goal, you have a different solution”

 

Success still comes with a side of weakness.

That’s why you need to focus on your strengths and accept that you’ll always have some weaknesses no matter what. Focus on what you want and what you know you can get results in.

 

Success is measured by the volume of uncomfortable moments.

Having that tough conversation or taking that bold action displays courage. Having increased amounts of courage will lead you to your version of success. If you’re trying to figure out what’s missing, try increasing the number of uncomfortable moments in your life.

 

During difficult times, let kindness guide you.

We all go through breakups, stuff ups, low points in our career etc. During these uncertain times, focus on kindness and you’ll see how it will guide you back towards what you want. Kindness brings the people who can help you closer to you.

 

You’ve got ten lifetimes ahead of you.

Us millennials are trying so hard to achieve every goal we have as quickly as we can. The reality is that we reinvent ourselves multiple times in our life and you’ve got time. Impatience will cloud your judgment and force you to make decisions you’ll later regret.

 

Slacking off makes you feel a little off.

If you’re feeling guilty or like you’re not where you want to be, it’s probably because you’ve slackened off recently or you’re not putting in enough work. The solution for this is to do a solid day of work and you’ll start to feel yourself again.

A good day’s work feels so good and there’s no substitute for it.

 

Remove the number seven when you rank things.

Using a 1-10 rating system to assess an action or a decision is a fantastic idea. We’ve all been asked to do this in surveys our whole life. The challenge is it’s easy to fall for indecision and to not say what you think because of a fear you might be judged.

Get better at making judgments by removing the number seven from your rankings. Number seven says “I’m not committing to a decision or haven’t thought about it enough.”

 

Inspired people have all the energy and fun.

Being an inspiration and doing things that inspire you will give you everything you need. The physical limitations of older age can be forgotten about when you live an inspired life. People love inspiration and it’s one of the best feelings in the world. Spend a large proportion of your time doing things that inspire you. It’s fun too!

 

Creativity removes competition.

When you’re in your creative zone, there is no one to beat, only yourself. No one has the exact same creative ideas as you so it’s the one field where you can’t compete and you’ll always win if you try and do better than before.

Creativity is how you stand out and you should wear it on your sleeve. The world needs more creativity.

 

The tools to learn exist. The desire to is what’s lacking.

Thanks to the Internet you can learn anything. Yet, we still fail to learn as much as we can. Wanting to learn and committing to a life full of learning is how you gain wisdom. Wisdom will give you the answers you seek.

 

You see everything that you do.

That’s why you shouldn’t do things that are morally wrong because even if no one else can see, you can. You’re only cheating yourself and that’s stupid. There are no shortcuts and you’ll eventually catch up with yourself and have regrets about the things you know were wrong.

 

Our role in life is to navigate the obstacles.

There isn’t a clear path as such. There’s just a never-ending row of obstacles and the better you get at overcoming and working your way through them the more you’ll live a life that you’ll be fulfilled by. Obstacles define you and expecting there to be none (or few) is being foolish.

 

How you react is the only thing you can control.

So, when bad stuff happens, you’re in control. You determine the reaction which will determine how you feel. Don’t make yourself feel bad when you have the power to react positively and feel good. We all have roughly the same set of bad situations that will occur in our life.

The heroes we look up to have just got better at reacting to these situations in a positive way. You can be one of those heroes.

 

Criticism means you are doing something meaningful.

If you’ve never experienced any criticism while chasing your goal, you’ve probably not done anything overly meaningful or different. Push the boundaries and challenge the status quo with your goals. When the critics start talking, you’ll know you’re on the right track.

“Your critics will teach you more than your loyal followers who will tell you what you want to hear. The truth is often found in what you don’t want to hear and your critics will gladly do that favor for you”

 

Writing and speaking are must have communication skills.

Look at anyone in history who’s achieved success. You’ll see that almost all of them are fantastic communicators through writing and speaking. It’s these two skills that have been the foundation of my career. Both can be learned and both are essential for any big goal.

 

Creating will be far more valuable to you than possessing.

That’s because possessions are short-term, but anything you create has the potential to outlive you. Anything you create is uniquely you and it allows you to share your own set of gifts with the world. We need more creators if we want to push the human race forward.

“Through the creation process, you discover yourself and what life can be”

 

Ask yourself, “What is a hard choice and what is an easy choice.”

When you ask yourself this question in a single moment, you’ll instantly know the answer. The answer is always to make the hard choice. Hard choices build courage, character and your inner strength. They’re painful in the short-term but incredibly valuable in the long term.

Anytime you don’t know what choice to make, ask yourself this insanely powerful question.

 

Blaming, complaining and gossiping all lead to negativity.

Whenever you start one of these behaviors, remember that the outcome is going to be the opposite of what you want. Everything you hate in life begins with these three behaviors. Negativity sucks the life out of you so you want to avoid actions that will lead you down this dead-end path.

 

Gratitude ends the struggle.

It makes you see the good that’s in front of you which helps you deal with the struggles.

“Most of the people in the Tribe of Mentors book have a gratitude practice and there’s a reason for it: it works!”

 

Say your fears out loud.

Knowing what they are and voicing them in front of others is the first step to overcoming them. Acknowledgement of the issue is the hardest part and once you know what you’re fearful of, you can take small steps to overcome it. I did it with flying, public speaking, dating, my career, blogging and everything in between. You can definitely do the same.

 

Future yes’s will cost you more.

It’s easy to agree to do something in the future because there’s no cost right now. The annoying part is that you have to live with the regret in the meantime and you may need that time for something more important.

Every decision has a cost even if that cost is not redeemable right now.

 

Mistakes involving laziness hurt badly.

You’ll never regret being ambitious, taking actions and making a few mistakes. You will regret being lazy though and not taking action or making decisions. Regret hurts like hell – especially as you get older.

 

Success in your career has three components.

They are to act civil, decent and kind. These three ways of behaving are superpowers for anyone wanting to have a long, successful and fulfilling career. They are uncommon and highly desirable. They’ll bring all the right people to your personal and business networks. Who you spend time with is who you’ll become.

 

It’s uncommon to be vulnerable.

Because you have to share things that are embarrassing and things that scare you. You have to take away the mask and show all of yourself with the good parts and the not so good parts. Showing your weaknesses is challenging to do.

The act of being vulnerable makes you human and this trait will bring many more people closer to your vision or goal. I’ve seen firsthand what vulnerability can do on social media if it’s done with authenticity and comes from the right place.

 

Research vs. improvising.

The trouble with research is that it takes time and it’s easy to become obsessed with trying to know everything before you get to work and execute. Improvising is about tackling challenges head-on and being okay with not knowing the outcome.

Improvising is much quicker and allows you to adjust your approach with real-world feedback rather than researching and being reliant on someone else’s experience. Experiencing things for ourselves makes the lessons, strategies and “will to win” stay with us.

 

Your heart is more powerful than your brain.

Your brain uses logic whereas your heart does not. Decisions that come from your heart have a lot more power and rely on the connectedness that humans have with each other.

Sometimes, you don’t know why, but your heart guides you and you should listen to it.

 

Your life must have a meaning.

If your life doesn’t, you’ll feel off and do things to distract you from this unpleasant feeling. Those things that distract you usually come in the form of unhealthy addictions. Having a meaning for your life makes it so much easier to wake up each day and motivate yourself to do the best you can.

Tim Ferriss Meaning Of Life

Image Description: Tim Ferriss has created a meaning for his life. You can too.

 

Where some see despair, is where you can see potential.

Certain industries may be down and that can be upsetting. That is a decision though and when you look in a particular area that’s negative or depressed, that’s where the most potential is and probably the least number of people who could take the opportunity for themselves.

 

The greatest privilege is being who you are.

In the free world, we get to be exactly who we are and that’s not only a privilege, but a freedom to appreciate and take advantage of.

 

Knowing nothing about an industry is your advantage in business.

That means you don’t follow the rules or fall into the trap of trying to do things the old way. New ideas and strategies come from being a little naive and bringing the best of other industries to a field you know nothing about.

 

Getting consistent no’s means you’re onto something.

It means you know something that everyone else doesn’t and you can see something that may be camouflaged to the average Joe. People only say no because they don’t understand. Once they understand, whatever you’re trying to do has probably been successfully done. That’s cool, it just means you’ll have some competition.

Getting yes’s all the time is like playing a video game on easy: it’s boring. The no’s bring challenges and that makes the success at the end of the road feel so much better and more fulfilling. If you want more fulfillment, tackle bigger challenges that involve more no’s.

 

Emptiness is how the mind fasts.

We’re all familiar with the new-age trend of fasting to give our bodies a break from food. Well when we experience emptiness, that’s how our mind fasts. Everything you feel is a matter of perspective. Rather than think negatively about feelings of emptiness, understand the benefits of it.

Emptiness gives your mind a break so that you can return to your dreams bigger and better than before. Space in almost every aspect of your life has benefits. That’s one trend I saw in Tribe of Mentors through every person that answered Tim Ferriss’s eleven questions.

 

You need plateaus to have giant gains.

We’re addicted to seeing the huge leaps forward that our heroes and mentors have yet we don’t see the long stretches of nothingness, lack of progress and silence they experience before the pinnacles of their lives. During the times in our lives where we are making no progress, we are learning new behaviors which we’ll ultimately turn into new habits.

These new habits give us the foundation which leads us to transformation, and then onto the path to achieving our vision/dream.

“When you think there’s no progress, it’s in fact, invisible progress that you can’t see”

Most of your hero’s success can’t be seen. That’s the part no one talks about or acknowledges.

 

Your energy is far more important than what you say.

We all do a hell of a lot of talking and that’s not what will get people to listen or notice you. The energy that you show up with- your passion, body language, positivity – is what will attract people to your vision and get them to join your tribe.

Energy makes us feel good. We’re drawn to people that make us feel good.

 

Fantastic opportunities look unattractive at first.

You’ll never necessarily predict where your big opportunity will come from. Most of the time these life-changing opportunities come from somewhere that looks unattractive in the beginning. Remain curious and don’t dismiss things too quickly.

Opportunities are presented to you for a reason and you never know which one will lead you to the thing you love or even to the people you end up appreciating the most. Open-mindedness is sexy!

 

Exposure to stress equals growth.

You can’t grow without a familiarity to pain, stress and unpleasant feelings.

 

You can have critics or you can be invisible – the choice is yours.

Trying to please everyone will make you invisible. Building a fan base of critics means you’re saying or doing something that is different. It’s easier to be different than it is to be better than your competition. With that said, the most progress you will make will be made by competing with yourself.

 

Becoming more begins with the voice in your head.

The voice that only you can hear is driving all of your decisions and the way you feel. Work on that voice that exists in your head. Teach that voice to be kind and forgiving to yourself. If each of us recorded the voice in our head and played it back for our friends and family, we’d all sound like lunatics…haha.

 

The end is actually the beginning of something new.

This one lesson from the book was exactly what I needed in my life right now. A few normalities in my life are disappearing and I’ve now realized that it’s occurring because something new, beautiful and huge is about to start.

Certain aspects of your life need to end so that there is room for new beginnings. The end is just the beginning of everything you’ve ever wanted.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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Success Advice

The One Strategy to Help You Create Meaningful Work

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This past week I had dinner with a friend who had recently returned from Japan. While hearing about her trip, the Japanese concept of Ikigai came up and had stayed on my mind for days. I found it really compelling and couldn’t help but delve into the topic.

Ikigai, pronounced (ee-kee-guy), translates to “One’s Reason for Being.” It is believed that everyone has an Iikigai and discovering it brings satisfaction and meaning to life. The challenge is to find it since it requires a deep and often lengthy search of self.

I invite you to explore whether you have found your meaningful work- your Ikigai- because if you haven’t then you might be working to help someone else achieve theirs.

Not too long ago, I was going through my own career struggle. I was extremely unhappy and disconnected to my work. I only wanted to wake up inspired and enjoy what I do, instead of playing various scenarios in my head telling my manager that I was ready to quit.

I had no clue what would be the best fit for me. I craved a meaningful career, not just a job to get by. I tried testing different options, but as time went by I lost hope that I would ever be able to discover my life’s work.

I was desperate for clarity, but instead, I was getting more and more confused. Later on, it became clear to me I was doing it all wrong. I was influenced by countless opinions and suggestions of others, all showing how work should be, which eventually resulted in a total choice paralysis: Should I start a business? Should I try to establish myself in a company? What was I even interested in? What was I truly good at?

When it finally became clear, I couldn’t believe it took me almost two years to figure it out, because it was so simple.

The one strategy I needed was starting backwards.

I started by unwinding my creative imagination and used a design thinking approach. I knew once I crafted a vision about work which could get me excited, I would be on the right track. In the beginning, I was trying to create my life around a career, instead of doing just the opposite. I had to first design the life I wanted to have and then search for what careers fit that lifestyle.

“The life you want begins by embracing the life you have.” – Rob Bell

I had to start backwards from the bigger vision of what I wanted my life and work to look like. Not many people will implement that approach, but for me, it made all the difference. I took my time to articulate my own perspective on life and work. I figured I should be asking myself different questions which would help me understand what I wanted for my life as a whole, not just my career, family, or social life.

Truth be told, our work consumes a huge amount of our time. Spending it asking the wrong questions won’t get us any further. The key to a happy and fulfilled life is to create a way to integrate all areas of life into a coherent lifestyle. A life that allows us to fully express ourselves and our beliefs in order to be content with how we spend our time. Essentially, all of us want to live a happy and fulfilled life as opposed to a mediocre existence.

I started with the bigger vision in mind and asked myself the following questions:

  • What is the lifestyle I want to have?
  • What do I want my day to day activities to be?
  • Where would I like to work from?
  • What hours and intensity of work do I want to commit to?
  • What is my social and family life going to look like?
  • What are the fields of interest that I would like to develop, learn and grow in?
  • Who and what is supporting my values and interests?
  • What is making me proud to say what I do for a living, and why?
  • What impact do I want to create for the society and for the community I am a part of?
  • How do I want to make money and how much money do I need to feel comfortable supporting myself and my family?

Once I reflected on all of these questions I was able to look at my life from a much more creative angle. I gave way to my imagination and curiosity, because I saw my life as a joyous experience I wanted to intentionally design. I was approaching my career with a whole new perspective, which allowed me to see opportunities I didn’t think existed before.

I have come to realize that our school system is more often preparing us for a scripted life. It isn’t set up to propel asking the important questions. In fact, there isn’t a class which teaches how to discover meaning and fulfillment. Climbing the corporate ladder only to wake up bored every morning isn’t what we signed up for, but somehow most of us end up doing just that.

“Create the highest grandest vision possible for your life, because you become what you believe.” – Oprah Winfrey

Today, I dare you to create your Ikigai- by getting clear on what you desire your life’s work to be. Start designing your vision with intention and you’ll encounter wonderful serendipities. The right people will come your way, opportunities will align and eventually, you’ll find yourself on the right track.

How will you make sure you achieve your goals? Comment below and share your plan with us!

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Success Advice

I Can’t Always Be Mr Success And Neither Can You.

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Today I stuffed up big time.

I’ve spent the last five years becoming disciplined and learning every self-improvement hack I could.

I’ve tried very hard not to drink too much alcohol, minimise my sugar intake, reframe from swearing, treat people better, give more to those in need and be an all round good human being.

But today I F*#ked that up. Can you believe it?

Well, you better.

As hard as I try to be successful, there are going to be times when I mess up. Today was the day I was put to the test.

So today we had a function for work, and we went to a secluded island to sit back, relax, and let our hair down. We had to board a ferry to the island and there was a long line of people. Our group was at the front because we had waited for the longest.

When we finally got to the front, a young lady attempted to push in. Without thinking, my friend and I prevented the cue-cutting attempt. What happened next shocked me. This lady then began dishing out all sorts of insults.

She made fun of the way I looked, accused me of being such a low life that I must be single, had a crack at my financial position and everything under the sun. I managed to reframe from overreacting until I let one insult slip.

That insult is what surprised me. I’ve tried so much to be well behaved and then in the heat of the moment I broke the promise to myself.

 

It’s normal to mess up.

Okay, so I’ve been well-behaved for quite a while and you probably have to. It’s not the end of the world when you fall back into your old ways for a brief moment. The key is to acknowledge when you’ve returned to an old pattern and stop yourself.

The moment I let out that inappropriate insult, I knew I’d stepped over the line. It didn’t feel good. I felt guilty. I wanted to take it back but couldn’t because the young woman had left.

“If you try and cruise through life, and never break your commitments, you’ll fail and hate yourself”

There needs to be some room for stuff ups. You have to be okay with being imperfect once in a while.

 

The idea is to outweigh the bad.

What I mean by this is that you need to aim for 51% or more of quality habits, conversations, gestures, etc. The more you tip the scales over to the good side, the less you’ll be tempted to fall back to your old ways.

 

Shooting your mouth off like I did is only a temporary blemish.

You can come back from it and it all starts with taking ownership. Being in denial or acting like you did nothing is not okay. Being a leader and admitting the error in your ways takes guts and that will lead you towards success in the long run.

“Don’t let a brief moment of madness ruin all the progress you’ve made”

Make your temporary mishaps parts of the self-improvement process and use them as a lesson. Experience the regret that comes with being out of alignment with your true self.

This personal incongruency is the motivation you need to stand true to your commitments.

 

Sometimes we all need a reminder.

Otherwise, we forget the life we’ve left behind and it becomes far to easy to lose the plot and rack up a scorecard of negative activities. That slap in the face that you get when you go back to the past and reunite with your addictions and temptations is exactly what you need.

Reconnecting with the past gives you perspective. It also shows you how far you’ve come. The moment your personal progress is under threat, you’ll be surprised how quickly your mind puts you back on the path you were on.

 

It always starts with trying to be right.

Falling back to your old ways always starts with trying to be right. It’s because we all secretly hold rules of how life is supposed to be and when someone violates that rule, we risk going back to our former self. You can’t always be right so stop pretending you can be.

Don’t let trying to be right all the time stand in the way of all the progress you have made. I know it sucks when someone does something that violates what you believe but think before you take action. There are times when you should stand up and there are other times (like my recent encounter) when you should just reframe from going down the rabbit hole of rules you wished people would live by.

 

The truth is we all stuff up.

Even your favorite pop star Katy Perry loses her mind once in a while. That’s right I saw when she was interviewed by a therapist and she had a brief moment of huge failure, embarrassment, and dirty laundry aired on TV. It’s okay.

Once you understand that there are times you are going to do the opposite of what your goals say, and that’s cool, you’ll live a much more relaxed life.

 

Try forgiveness.

This is what I tried after the mishap on the ferry. I permitted myself to mess up. I told myself I was sorry and committed to making up for what I’d done. The most difficult person to forgive is yourself a lot of the time and that’s who needs it the most.

Don’t just try and be kind to others; be kind to yourself too. If you forgive yourself more often when things go wrong, you’ll discover what it’s like to take failure and disappointment by the curly ones and own your life.

 

Life is about owning your successes and your mishaps.

The mishaps lead to your success, eventually.

Never forget that. I’m not successful 24/7 and neither are you.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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The Three Fundamental Principles of Achievement

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I’m all about keeping things simple. The world is much too complex and I find that much like Vince Lombardi, we tend to complicate things. If we just focus on truly mastering the basics, we can achieve whatever we set our hearts and minds to. One of my favorite stories comes from Coach Lombardi’s best-selling book.

“He took nothing for granted. He began a tradition of starting from scratch, assuming that the players were blank slates who carried over no knowledge from the year before… He began with the most elemental statement of all. “Gentlemen,” he said, holding a pigskin in his right hand, “this is a football.”

It is the summer of 1961, and he begins training by introducing a “football” to a bunch of men who had been playing football for years, perhaps well over a decade. Was this Insulting? No, because the players obviously knew what a football was. Nonetheless, from day one Vince Lombardi was teaching them the basics. This was the secret of one of the winningest coaches in the history of football because the basic, fundamental principles never fail.

When you build a wall, the basic element is a single brick. Put enough of them together, in the right pattern and you have your wall. Concert pianists use only eight keys to create the world’s greatest masterpieces. They don’t try to come up with new notes. They work with what they have.

As fortune would have it, there are basic principles of achievement that when mastered, create success. It’s a formula you can count on, which is as predictable as the sunrise. Success doesn’t care how old you are, how much money you have or haven’t earned in the past. It doesn’t give a hoot about your skin color, background or where you grew up. Regardless of who you are, success is achieved when the basics are mastered.

Here are three of the most fundamental principles of achievement:

1. High-achievers take action

With a ready-fire-aim mentality, nothing beats taking action. You could pull out a great book about success and learn from the greats, but there is no better teacher than experience, which comes only from taking action.

The dangerous thing about the internet is the overabundance of information as we’re still a little unsure of how to handle it. Because of all this new information, many entrepreneurs can easily get caught in a comfort zone of learning because it makes them feel like they’re doing something when they’re not sure what else to do or they’re afraid to take action. By reading another book or listening to one more podcast, they delay action and don’t have to feel guilty.

Others spend too much time making a decision. They worry about making the “right” decision. A mentor of mine taught me that it’s far more powerful to “make a decision, and then make it right.” If you find out it’s wrong, make a new decision, pivot quickly and take new action. Whatever you do, avoid getting caught up in analysis paralysis. Action is the cure.

“The path to success is to take massive, determined actions.” – Tony Robbins

2. Consistent action breeds momentum

Momentum is the mitochondria of the cell; the powerhouse. When you have momentum on your side, several benefits kick in. For example, challenges shrink from overwhelming obstacles to small speed bumps and you will tend to make decisions quickly. Small annoyances become meaningless as momentum serendipitously brings with it a cousin named “confidence.”

Think back to the last time you made a lane change while driving. It was easy; you glanced over your shoulder (hopefully) to make sure there was adequate space, put on your blinker and drove into the other lane.

Compare that with your lane getting caught in a standstill. The lane next to you is cruising along, must be an accident up ahead. Naturally, you want to make the same maneuver- a lane change. You look over your shoulder and…wait. You wait for a gap sufficiently large enough to allow you to jump into the lane and speed up without cutting off oncoming traffic.

Granted, some drivers don’t seem to care much about that (ask me how I know), but you get the idea. Momentum is a mindset game changer. When you have it, everything seems easier because everything is “going your way.”

3. Habit takes over and rules it all

Once you are consistently taking action, and you’re having fun because of all this newfound momentum on your side, you’re likely to repeat it and form a habit. Firstly, this happens mentally and then physically. Mentally, a habit is a new way of thinking about things, because your expectations change. Without realizing, you begin “looking” for good things to happen because you just know they will. You become an optimist.

Your habits are the backbone to your success. Once you start the mental habit of thinking like a successful person and you start doing the things successful people do every day, your life changes. Success is inevitable. It’s the law of the harvest- you reap what you sow. Plant good seeds in the spring, water them all summer and fall will produce.

“Winners make a habit of manufacturing their own positive expectations in advance of the event.” – Brian Tracy

If you aren’t where you want to be in life, take a deeper look and you’ll notice a breakdown somewhere along the way. Be honest in your self-diagnosis and admit when you’re off track. Allow for mistakes, because perfectionism is one of the great plagues prevalent in our society.

So now that you’ve read this blog, stop learning and start earning. Get up and take action- start the cycle and see how it changes your life.

Which one of these principles will help you most this year? Let us know in the comments below!

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Success Advice

My Giant Imaginary Billboard Would Say This: The Stories You Tell Yourself Come True.

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We’ve all played the game where we try to think of a message we’d put on a metaphorical billboard that costs us nothing.

The point of the exercise is to try and find out what one message you would share with the world that could change the game for all of us.

I racked my brain trying to think of mine. There are so many messages I want to share. Finally, I figured out what mine would be.

The message I would put on a giant billboard is:

“The stories you tell yourself come true”

 

The stories you tell yourself.

The reason I chose this powerful message is that it’s the one thing that has changed the course of my life. When I began telling myself a new story, everything around me appeared differently. I genuinely believe that I am going to change the world in a big way and create positivity.

You have a recurring story running through your own brain that you’re probably unaware of. The story might be one like this:

– Life is hard, so I better relax tonight.
– I need to make more money so life will get easier.
– Why do these disasters always happen to me?
– Why is it so hard to make a living?
– Why can’t I find my passion like everyone else?

These stories are all built on a lie. These stories focus on inaction and that will get you nowhere.

 

The stories you tell start with a question.

To improve your story, you first need to start by asking better questions. Questions that limit you will destroy your success. I’ve found the best questions to ask yourself have the following elements:

– They’re big and audacious
– They mention the phrase “Changing the world”
– They’re open-ended
– They assume the best, not the worst
– They’re not of a selfish nature

Write down some questions that will help you create a new story for your life.

 

You’re going to be repeating this story a lot so it might as well be good.

These stories play over and over in our head every day. You might as well have a story that’s interesting and makes you feel good don’t you think?

I don’t want to hear nonsense playing in my head on repeat. There’s enough of that in day-to-day life already.

That’s why my story says the following:

– I will inspire millions of people
– I will be healthy so I can have energy to do what I love
– I will have a life full of challenges and no matter what I’ll find the positive
– I will be fearful and that means I’m excited
– I will help others because that’s the true wisdom of life

 

What you tell yourself over and over becomes your reality.

Your life becomes what you tell yourself over and over. Change that pattern and insert a new story, and if you’re patient enough, you’ll become that new story.

Not overnight. Not in 60 seconds. In a few years probably.

So tell yourself things that are going to inspire you to do the extraordinary. Don’t fill your head with deadbeat ideas like “I’m not enough.”

You are bloody enough and you can be a bloody ripper of a person if you put your mind to it and tell yourself clever things.

The whole “Life Hacking” sport has become everybody’s favorite TV station. The thing is you don’t need to hack anything if you tell yourself the right stories.

 

Translation of “The Stories You Tell Yourself”

This line is a bit hocus pocus when I think about it. If I were to transcribe this phrase, I’d say that the stories you tell yourself stem from one idea: YOU MUST BELIEVE IN YOURSELF!

All the stories I just shared with you that I tell myself are stories of believing in what I can achieve. If you don’t believe in yourself then how can you expect anyone else to take a chance on you? There are so many distractions nowadays so for anyone to give you their attention, they have to believe it’s going to be worth it.

Believing in yourself is centered around one idea: You’re going to back yourself even though you don’t know the outcome or the steps you necessarily need to move forward.

Believing in yourself is a belief in the reality of uncertainty.

Uncertainty takes courage and that means crushing fear. All of these fundamentals of life that I’m sharing are not new things that you’ve never heard. These pillars of life are interconnected.

“When you fall in love with uncertainty, you tell yourself that you’re confident, strong and can deal with obstacles. This creates a fortress around your mind that protects you from outside, negative forces, telling you a different story. It’s how you avoid the opinions of others and back yourself”

 

5 years ago…..

I told myself a story that I was going to crush my ridiculous fears and become somebody who focuses on the “doing” and spreading positivity.

That new story seemed so stupid at the time because of where I was but none the less I believed it. It then took everything I had to make it come true. I never let challenges bring me away from that storyline and I kept it front and center.

People told me I wasn’t good enough, rich enough, smart enough, experienced enough and I decided to tell myself the story that “Yes I am and I won’t be stopped from achieving my goal.”

I’ve told this story so many times since then that now the majority of my network and colleagues believe it. It’s no longer an idea. It’s now a reality.

“The stories you tell yourself do come true and I’m living proof of that”

 

Commit to a new story.

I never write any blog post without insisting on one action from you. The action for you right now is to commit to a new story. Sign up for a new story and put all your poker chips on the line. Throw away that old story that told you that you weren’t good enough.

Create a new story that supports the person you want to become and the goals you want to achieve. The last step is this: Tell that new story to yourself every single day and believe every word.

The stories you tell yourself do come true and that’s what I would put on a giant billboard if I were given access to one. Much respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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4 Science-Backed Tips That Will Improve Your Social Life

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How to improve your social life

No one can deny being socially skilled is one of the most crucial traits one can ever have. As Dale Carnegie once noticed, more than 80% of your success is due to your character and people skills. Your ability to lead people and convince them with your ideas will always remain important. (more…)

Marwan Jamal is a fitness and health blogger at healthline.com. He’s a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

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Success Advice

The One Strategy to Help You Create Meaningful Work

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creating meaningful work

This past week I had dinner with a friend who had recently returned from Japan. While hearing about her trip, the Japanese concept of Ikigai came up and had stayed on my mind for days. I found it really compelling and couldn’t help but delve into the topic.

Ikigai, pronounced (ee-kee-guy), translates to “One’s Reason for Being.” It is believed that everyone has an Iikigai and discovering it brings satisfaction and meaning to life. The challenge is to find it since it requires a deep and often lengthy search of self.

I invite you to explore whether you have found your meaningful work- your Ikigai- because if you haven’t then you might be working to help someone else achieve theirs.

Not too long ago, I was going through my own career struggle. I was extremely unhappy and disconnected to my work. I only wanted to wake up inspired and enjoy what I do, instead of playing various scenarios in my head telling my manager that I was ready to quit.

I had no clue what would be the best fit for me. I craved a meaningful career, not just a job to get by. I tried testing different options, but as time went by I lost hope that I would ever be able to discover my life’s work.

I was desperate for clarity, but instead, I was getting more and more confused. Later on, it became clear to me I was doing it all wrong. I was influenced by countless opinions and suggestions of others, all showing how work should be, which eventually resulted in a total choice paralysis: Should I start a business? Should I try to establish myself in a company? What was I even interested in? What was I truly good at?

When it finally became clear, I couldn’t believe it took me almost two years to figure it out, because it was so simple.

The one strategy I needed was starting backwards.

I started by unwinding my creative imagination and used a design thinking approach. I knew once I crafted a vision about work which could get me excited, I would be on the right track. In the beginning, I was trying to create my life around a career, instead of doing just the opposite. I had to first design the life I wanted to have and then search for what careers fit that lifestyle.

“The life you want begins by embracing the life you have.” – Rob Bell

I had to start backwards from the bigger vision of what I wanted my life and work to look like. Not many people will implement that approach, but for me, it made all the difference. I took my time to articulate my own perspective on life and work. I figured I should be asking myself different questions which would help me understand what I wanted for my life as a whole, not just my career, family, or social life.

Truth be told, our work consumes a huge amount of our time. Spending it asking the wrong questions won’t get us any further. The key to a happy and fulfilled life is to create a way to integrate all areas of life into a coherent lifestyle. A life that allows us to fully express ourselves and our beliefs in order to be content with how we spend our time. Essentially, all of us want to live a happy and fulfilled life as opposed to a mediocre existence.

I started with the bigger vision in mind and asked myself the following questions:

  • What is the lifestyle I want to have?
  • What do I want my day to day activities to be?
  • Where would I like to work from?
  • What hours and intensity of work do I want to commit to?
  • What is my social and family life going to look like?
  • What are the fields of interest that I would like to develop, learn and grow in?
  • Who and what is supporting my values and interests?
  • What is making me proud to say what I do for a living, and why?
  • What impact do I want to create for the society and for the community I am a part of?
  • How do I want to make money and how much money do I need to feel comfortable supporting myself and my family?

Once I reflected on all of these questions I was able to look at my life from a much more creative angle. I gave way to my imagination and curiosity, because I saw my life as a joyous experience I wanted to intentionally design. I was approaching my career with a whole new perspective, which allowed me to see opportunities I didn’t think existed before.

I have come to realize that our school system is more often preparing us for a scripted life. It isn’t set up to propel asking the important questions. In fact, there isn’t a class which teaches how to discover meaning and fulfillment. Climbing the corporate ladder only to wake up bored every morning isn’t what we signed up for, but somehow most of us end up doing just that.

“Create the highest grandest vision possible for your life, because you become what you believe.” – Oprah Winfrey

Today, I dare you to create your Ikigai- by getting clear on what you desire your life’s work to be. Start designing your vision with intention and you’ll encounter wonderful serendipities. The right people will come your way, opportunities will align and eventually, you’ll find yourself on the right track.

How will you make sure you achieve your goals? Comment below and share your plan with us!

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I Can’t Always Be Mr Success And Neither Can You.

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Today I stuffed up big time.

I’ve spent the last five years becoming disciplined and learning every self-improvement hack I could.

I’ve tried very hard not to drink too much alcohol, minimise my sugar intake, reframe from swearing, treat people better, give more to those in need and be an all round good human being.

But today I F*#ked that up. Can you believe it?

Well, you better.

As hard as I try to be successful, there are going to be times when I mess up. Today was the day I was put to the test.

So today we had a function for work, and we went to a secluded island to sit back, relax, and let our hair down. We had to board a ferry to the island and there was a long line of people. Our group was at the front because we had waited for the longest.

When we finally got to the front, a young lady attempted to push in. Without thinking, my friend and I prevented the cue-cutting attempt. What happened next shocked me. This lady then began dishing out all sorts of insults.

She made fun of the way I looked, accused me of being such a low life that I must be single, had a crack at my financial position and everything under the sun. I managed to reframe from overreacting until I let one insult slip.

That insult is what surprised me. I’ve tried so much to be well behaved and then in the heat of the moment I broke the promise to myself.

 

It’s normal to mess up.

Okay, so I’ve been well-behaved for quite a while and you probably have to. It’s not the end of the world when you fall back into your old ways for a brief moment. The key is to acknowledge when you’ve returned to an old pattern and stop yourself.

The moment I let out that inappropriate insult, I knew I’d stepped over the line. It didn’t feel good. I felt guilty. I wanted to take it back but couldn’t because the young woman had left.

“If you try and cruise through life, and never break your commitments, you’ll fail and hate yourself”

There needs to be some room for stuff ups. You have to be okay with being imperfect once in a while.

 

The idea is to outweigh the bad.

What I mean by this is that you need to aim for 51% or more of quality habits, conversations, gestures, etc. The more you tip the scales over to the good side, the less you’ll be tempted to fall back to your old ways.

 

Shooting your mouth off like I did is only a temporary blemish.

You can come back from it and it all starts with taking ownership. Being in denial or acting like you did nothing is not okay. Being a leader and admitting the error in your ways takes guts and that will lead you towards success in the long run.

“Don’t let a brief moment of madness ruin all the progress you’ve made”

Make your temporary mishaps parts of the self-improvement process and use them as a lesson. Experience the regret that comes with being out of alignment with your true self.

This personal incongruency is the motivation you need to stand true to your commitments.

 

Sometimes we all need a reminder.

Otherwise, we forget the life we’ve left behind and it becomes far to easy to lose the plot and rack up a scorecard of negative activities. That slap in the face that you get when you go back to the past and reunite with your addictions and temptations is exactly what you need.

Reconnecting with the past gives you perspective. It also shows you how far you’ve come. The moment your personal progress is under threat, you’ll be surprised how quickly your mind puts you back on the path you were on.

 

It always starts with trying to be right.

Falling back to your old ways always starts with trying to be right. It’s because we all secretly hold rules of how life is supposed to be and when someone violates that rule, we risk going back to our former self. You can’t always be right so stop pretending you can be.

Don’t let trying to be right all the time stand in the way of all the progress you have made. I know it sucks when someone does something that violates what you believe but think before you take action. There are times when you should stand up and there are other times (like my recent encounter) when you should just reframe from going down the rabbit hole of rules you wished people would live by.

 

The truth is we all stuff up.

Even your favorite pop star Katy Perry loses her mind once in a while. That’s right I saw when she was interviewed by a therapist and she had a brief moment of huge failure, embarrassment, and dirty laundry aired on TV. It’s okay.

Once you understand that there are times you are going to do the opposite of what your goals say, and that’s cool, you’ll live a much more relaxed life.

 

Try forgiveness.

This is what I tried after the mishap on the ferry. I permitted myself to mess up. I told myself I was sorry and committed to making up for what I’d done. The most difficult person to forgive is yourself a lot of the time and that’s who needs it the most.

Don’t just try and be kind to others; be kind to yourself too. If you forgive yourself more often when things go wrong, you’ll discover what it’s like to take failure and disappointment by the curly ones and own your life.

 

Life is about owning your successes and your mishaps.

The mishaps lead to your success, eventually.

Never forget that. I’m not successful 24/7 and neither are you.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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The Three Fundamental Principles of Achievement

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I’m all about keeping things simple. The world is much too complex and I find that much like Vince Lombardi, we tend to complicate things. If we just focus on truly mastering the basics, we can achieve whatever we set our hearts and minds to. One of my favorite stories comes from Coach Lombardi’s best-selling book.

“He took nothing for granted. He began a tradition of starting from scratch, assuming that the players were blank slates who carried over no knowledge from the year before… He began with the most elemental statement of all. “Gentlemen,” he said, holding a pigskin in his right hand, “this is a football.”

It is the summer of 1961, and he begins training by introducing a “football” to a bunch of men who had been playing football for years, perhaps well over a decade. Was this Insulting? No, because the players obviously knew what a football was. Nonetheless, from day one Vince Lombardi was teaching them the basics. This was the secret of one of the winningest coaches in the history of football because the basic, fundamental principles never fail.

When you build a wall, the basic element is a single brick. Put enough of them together, in the right pattern and you have your wall. Concert pianists use only eight keys to create the world’s greatest masterpieces. They don’t try to come up with new notes. They work with what they have.

As fortune would have it, there are basic principles of achievement that when mastered, create success. It’s a formula you can count on, which is as predictable as the sunrise. Success doesn’t care how old you are, how much money you have or haven’t earned in the past. It doesn’t give a hoot about your skin color, background or where you grew up. Regardless of who you are, success is achieved when the basics are mastered.

Here are three of the most fundamental principles of achievement:

1. High-achievers take action

With a ready-fire-aim mentality, nothing beats taking action. You could pull out a great book about success and learn from the greats, but there is no better teacher than experience, which comes only from taking action.

The dangerous thing about the internet is the overabundance of information as we’re still a little unsure of how to handle it. Because of all this new information, many entrepreneurs can easily get caught in a comfort zone of learning because it makes them feel like they’re doing something when they’re not sure what else to do or they’re afraid to take action. By reading another book or listening to one more podcast, they delay action and don’t have to feel guilty.

Others spend too much time making a decision. They worry about making the “right” decision. A mentor of mine taught me that it’s far more powerful to “make a decision, and then make it right.” If you find out it’s wrong, make a new decision, pivot quickly and take new action. Whatever you do, avoid getting caught up in analysis paralysis. Action is the cure.

“The path to success is to take massive, determined actions.” – Tony Robbins

2. Consistent action breeds momentum

Momentum is the mitochondria of the cell; the powerhouse. When you have momentum on your side, several benefits kick in. For example, challenges shrink from overwhelming obstacles to small speed bumps and you will tend to make decisions quickly. Small annoyances become meaningless as momentum serendipitously brings with it a cousin named “confidence.”

Think back to the last time you made a lane change while driving. It was easy; you glanced over your shoulder (hopefully) to make sure there was adequate space, put on your blinker and drove into the other lane.

Compare that with your lane getting caught in a standstill. The lane next to you is cruising along, must be an accident up ahead. Naturally, you want to make the same maneuver- a lane change. You look over your shoulder and…wait. You wait for a gap sufficiently large enough to allow you to jump into the lane and speed up without cutting off oncoming traffic.

Granted, some drivers don’t seem to care much about that (ask me how I know), but you get the idea. Momentum is a mindset game changer. When you have it, everything seems easier because everything is “going your way.”

3. Habit takes over and rules it all

Once you are consistently taking action, and you’re having fun because of all this newfound momentum on your side, you’re likely to repeat it and form a habit. Firstly, this happens mentally and then physically. Mentally, a habit is a new way of thinking about things, because your expectations change. Without realizing, you begin “looking” for good things to happen because you just know they will. You become an optimist.

Your habits are the backbone to your success. Once you start the mental habit of thinking like a successful person and you start doing the things successful people do every day, your life changes. Success is inevitable. It’s the law of the harvest- you reap what you sow. Plant good seeds in the spring, water them all summer and fall will produce.

“Winners make a habit of manufacturing their own positive expectations in advance of the event.” – Brian Tracy

If you aren’t where you want to be in life, take a deeper look and you’ll notice a breakdown somewhere along the way. Be honest in your self-diagnosis and admit when you’re off track. Allow for mistakes, because perfectionism is one of the great plagues prevalent in our society.

So now that you’ve read this blog, stop learning and start earning. Get up and take action- start the cycle and see how it changes your life.

Which one of these principles will help you most this year? Let us know in the comments below!

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My Giant Imaginary Billboard Would Say This: The Stories You Tell Yourself Come True.

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We’ve all played the game where we try to think of a message we’d put on a metaphorical billboard that costs us nothing.

The point of the exercise is to try and find out what one message you would share with the world that could change the game for all of us.

I racked my brain trying to think of mine. There are so many messages I want to share. Finally, I figured out what mine would be.

The message I would put on a giant billboard is:

“The stories you tell yourself come true”

 

The stories you tell yourself.

The reason I chose this powerful message is that it’s the one thing that has changed the course of my life. When I began telling myself a new story, everything around me appeared differently. I genuinely believe that I am going to change the world in a big way and create positivity.

You have a recurring story running through your own brain that you’re probably unaware of. The story might be one like this:

– Life is hard, so I better relax tonight.
– I need to make more money so life will get easier.
– Why do these disasters always happen to me?
– Why is it so hard to make a living?
– Why can’t I find my passion like everyone else?

These stories are all built on a lie. These stories focus on inaction and that will get you nowhere.

 

The stories you tell start with a question.

To improve your story, you first need to start by asking better questions. Questions that limit you will destroy your success. I’ve found the best questions to ask yourself have the following elements:

– They’re big and audacious
– They mention the phrase “Changing the world”
– They’re open-ended
– They assume the best, not the worst
– They’re not of a selfish nature

Write down some questions that will help you create a new story for your life.

 

You’re going to be repeating this story a lot so it might as well be good.

These stories play over and over in our head every day. You might as well have a story that’s interesting and makes you feel good don’t you think?

I don’t want to hear nonsense playing in my head on repeat. There’s enough of that in day-to-day life already.

That’s why my story says the following:

– I will inspire millions of people
– I will be healthy so I can have energy to do what I love
– I will have a life full of challenges and no matter what I’ll find the positive
– I will be fearful and that means I’m excited
– I will help others because that’s the true wisdom of life

 

What you tell yourself over and over becomes your reality.

Your life becomes what you tell yourself over and over. Change that pattern and insert a new story, and if you’re patient enough, you’ll become that new story.

Not overnight. Not in 60 seconds. In a few years probably.

So tell yourself things that are going to inspire you to do the extraordinary. Don’t fill your head with deadbeat ideas like “I’m not enough.”

You are bloody enough and you can be a bloody ripper of a person if you put your mind to it and tell yourself clever things.

The whole “Life Hacking” sport has become everybody’s favorite TV station. The thing is you don’t need to hack anything if you tell yourself the right stories.

 

Translation of “The Stories You Tell Yourself”

This line is a bit hocus pocus when I think about it. If I were to transcribe this phrase, I’d say that the stories you tell yourself stem from one idea: YOU MUST BELIEVE IN YOURSELF!

All the stories I just shared with you that I tell myself are stories of believing in what I can achieve. If you don’t believe in yourself then how can you expect anyone else to take a chance on you? There are so many distractions nowadays so for anyone to give you their attention, they have to believe it’s going to be worth it.

Believing in yourself is centered around one idea: You’re going to back yourself even though you don’t know the outcome or the steps you necessarily need to move forward.

Believing in yourself is a belief in the reality of uncertainty.

Uncertainty takes courage and that means crushing fear. All of these fundamentals of life that I’m sharing are not new things that you’ve never heard. These pillars of life are interconnected.

“When you fall in love with uncertainty, you tell yourself that you’re confident, strong and can deal with obstacles. This creates a fortress around your mind that protects you from outside, negative forces, telling you a different story. It’s how you avoid the opinions of others and back yourself”

 

5 years ago…..

I told myself a story that I was going to crush my ridiculous fears and become somebody who focuses on the “doing” and spreading positivity.

That new story seemed so stupid at the time because of where I was but none the less I believed it. It then took everything I had to make it come true. I never let challenges bring me away from that storyline and I kept it front and center.

People told me I wasn’t good enough, rich enough, smart enough, experienced enough and I decided to tell myself the story that “Yes I am and I won’t be stopped from achieving my goal.”

I’ve told this story so many times since then that now the majority of my network and colleagues believe it. It’s no longer an idea. It’s now a reality.

“The stories you tell yourself do come true and I’m living proof of that”

 

Commit to a new story.

I never write any blog post without insisting on one action from you. The action for you right now is to commit to a new story. Sign up for a new story and put all your poker chips on the line. Throw away that old story that told you that you weren’t good enough.

Create a new story that supports the person you want to become and the goals you want to achieve. The last step is this: Tell that new story to yourself every single day and believe every word.

The stories you tell yourself do come true and that’s what I would put on a giant billboard if I were given access to one. Much respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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