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Success Advice

After Weeks Of Reading Tribe Of Mentors Here’s The Quick Lessons You Can Learn.

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The man, the myth that is Tim Ferriss has written another book packed with wisdom and tools that will change your life. His books tend to be long and most of you are probably going to lack the time to read it.

I found the book truly life changing and I’d love for you to get the same gift. It’s my mission to make things easier and more digestible so you can transform your life and eventually change the world.

So, here are the quick lessons you can learn from the Tribe of Mentors book:

 

Have a question for everything.

Having all the answers is not smart. Having a quality question for everything is how you gain wisdom in life. Trying to have all the answers will make you stupid. Questions will take you to where you want to go and that’s probably the best thing in the book that Tim Ferriss teaches.

 

Your superheroes are all flawed.

That’s right, they have mastered one or two things and everything else they suck at. None of the idols you look up to are special. What your idols have done is stay focused on a limited number of things and then executed. Start seeing the flaws and you’ll see that perfectionism doesn’t exist.

You’ll also learn what success really is for yourself.

 

Wellbeing causes performance to increase.

You can’t outperform or beat your past results without looking after yourself. That’s why you hear so much about diet, sleep and taking holidays. These three things will help you take care of yourself and increase your performance, which will get closer to your goals and ultimately fulfillment.

 

There’s significant value in procrastination.

We get mad at ourselves when we procrastinate and we’re going about it all wrong. When we procrastinate, our mind and body are solving problems in the background which we can’t face head-on.

“The downtime you spend procrastinating gives your mind time to put together ideas, thoughts and solutions so that when you return to your goal, you have a different solution”

 

Success still comes with a side of weakness.

That’s why you need to focus on your strengths and accept that you’ll always have some weaknesses no matter what. Focus on what you want and what you know you can get results in.

 

Success is measured by the volume of uncomfortable moments.

Having that tough conversation or taking that bold action displays courage. Having increased amounts of courage will lead you to your version of success. If you’re trying to figure out what’s missing, try increasing the number of uncomfortable moments in your life.

 

During difficult times, let kindness guide you.

We all go through breakups, stuff ups, low points in our career etc. During these uncertain times, focus on kindness and you’ll see how it will guide you back towards what you want. Kindness brings the people who can help you closer to you.

 

You’ve got ten lifetimes ahead of you.

Us millennials are trying so hard to achieve every goal we have as quickly as we can. The reality is that we reinvent ourselves multiple times in our life and you’ve got time. Impatience will cloud your judgment and force you to make decisions you’ll later regret.

 

Slacking off makes you feel a little off.

If you’re feeling guilty or like you’re not where you want to be, it’s probably because you’ve slackened off recently or you’re not putting in enough work. The solution for this is to do a solid day of work and you’ll start to feel yourself again.

A good day’s work feels so good and there’s no substitute for it.

 

Remove the number seven when you rank things.

Using a 1-10 rating system to assess an action or a decision is a fantastic idea. We’ve all been asked to do this in surveys our whole life. The challenge is it’s easy to fall for indecision and to not say what you think because of a fear you might be judged.

Get better at making judgments by removing the number seven from your rankings. Number seven says “I’m not committing to a decision or haven’t thought about it enough.”

 

Inspired people have all the energy and fun.

Being an inspiration and doing things that inspire you will give you everything you need. The physical limitations of older age can be forgotten about when you live an inspired life. People love inspiration and it’s one of the best feelings in the world. Spend a large proportion of your time doing things that inspire you. It’s fun too!

 

Creativity removes competition.

When you’re in your creative zone, there is no one to beat, only yourself. No one has the exact same creative ideas as you so it’s the one field where you can’t compete and you’ll always win if you try and do better than before.

Creativity is how you stand out and you should wear it on your sleeve. The world needs more creativity.

 

The tools to learn exist. The desire to is what’s lacking.

Thanks to the Internet you can learn anything. Yet, we still fail to learn as much as we can. Wanting to learn and committing to a life full of learning is how you gain wisdom. Wisdom will give you the answers you seek.

 

You see everything that you do.

That’s why you shouldn’t do things that are morally wrong because even if no one else can see, you can. You’re only cheating yourself and that’s stupid. There are no shortcuts and you’ll eventually catch up with yourself and have regrets about the things you know were wrong.

 

Our role in life is to navigate the obstacles.

There isn’t a clear path as such. There’s just a never-ending row of obstacles and the better you get at overcoming and working your way through them the more you’ll live a life that you’ll be fulfilled by. Obstacles define you and expecting there to be none (or few) is being foolish.

 

How you react is the only thing you can control.

So, when bad stuff happens, you’re in control. You determine the reaction which will determine how you feel. Don’t make yourself feel bad when you have the power to react positively and feel good. We all have roughly the same set of bad situations that will occur in our life.

The heroes we look up to have just got better at reacting to these situations in a positive way. You can be one of those heroes.

 

Criticism means you are doing something meaningful.

If you’ve never experienced any criticism while chasing your goal, you’ve probably not done anything overly meaningful or different. Push the boundaries and challenge the status quo with your goals. When the critics start talking, you’ll know you’re on the right track.

“Your critics will teach you more than your loyal followers who will tell you what you want to hear. The truth is often found in what you don’t want to hear and your critics will gladly do that favor for you”

 

Writing and speaking are must have communication skills.

Look at anyone in history who’s achieved success. You’ll see that almost all of them are fantastic communicators through writing and speaking. It’s these two skills that have been the foundation of my career. Both can be learned and both are essential for any big goal.

 

Creating will be far more valuable to you than possessing.

That’s because possessions are short-term, but anything you create has the potential to outlive you. Anything you create is uniquely you and it allows you to share your own set of gifts with the world. We need more creators if we want to push the human race forward.

“Through the creation process, you discover yourself and what life can be”

 

Ask yourself, “What is a hard choice and what is an easy choice.”

When you ask yourself this question in a single moment, you’ll instantly know the answer. The answer is always to make the hard choice. Hard choices build courage, character and your inner strength. They’re painful in the short-term but incredibly valuable in the long term.

Anytime you don’t know what choice to make, ask yourself this insanely powerful question.

 

Blaming, complaining and gossiping all lead to negativity.

Whenever you start one of these behaviors, remember that the outcome is going to be the opposite of what you want. Everything you hate in life begins with these three behaviors. Negativity sucks the life out of you so you want to avoid actions that will lead you down this dead-end path.

 

Gratitude ends the struggle.

It makes you see the good that’s in front of you which helps you deal with the struggles.

“Most of the people in the Tribe of Mentors book have a gratitude practice and there’s a reason for it: it works!”

 

Say your fears out loud.

Knowing what they are and voicing them in front of others is the first step to overcoming them. Acknowledgement of the issue is the hardest part and once you know what you’re fearful of, you can take small steps to overcome it. I did it with flying, public speaking, dating, my career, blogging and everything in between. You can definitely do the same.

 

Future yes’s will cost you more.

It’s easy to agree to do something in the future because there’s no cost right now. The annoying part is that you have to live with the regret in the meantime and you may need that time for something more important.

Every decision has a cost even if that cost is not redeemable right now.

 

Mistakes involving laziness hurt badly.

You’ll never regret being ambitious, taking actions and making a few mistakes. You will regret being lazy though and not taking action or making decisions. Regret hurts like hell – especially as you get older.

 

Success in your career has three components.

They are to act civil, decent and kind. These three ways of behaving are superpowers for anyone wanting to have a long, successful and fulfilling career. They are uncommon and highly desirable. They’ll bring all the right people to your personal and business networks. Who you spend time with is who you’ll become.

 

It’s uncommon to be vulnerable.

Because you have to share things that are embarrassing and things that scare you. You have to take away the mask and show all of yourself with the good parts and the not so good parts. Showing your weaknesses is challenging to do.

The act of being vulnerable makes you human and this trait will bring many more people closer to your vision or goal. I’ve seen firsthand what vulnerability can do on social media if it’s done with authenticity and comes from the right place.

 

Research vs. improvising.

The trouble with research is that it takes time and it’s easy to become obsessed with trying to know everything before you get to work and execute. Improvising is about tackling challenges head-on and being okay with not knowing the outcome.

Improvising is much quicker and allows you to adjust your approach with real-world feedback rather than researching and being reliant on someone else’s experience. Experiencing things for ourselves makes the lessons, strategies and “will to win” stay with us.

 

Your heart is more powerful than your brain.

Your brain uses logic whereas your heart does not. Decisions that come from your heart have a lot more power and rely on the connectedness that humans have with each other.

Sometimes, you don’t know why, but your heart guides you and you should listen to it.

 

Your life must have a meaning.

If your life doesn’t, you’ll feel off and do things to distract you from this unpleasant feeling. Those things that distract you usually come in the form of unhealthy addictions. Having a meaning for your life makes it so much easier to wake up each day and motivate yourself to do the best you can.

Tim Ferriss Meaning Of Life

Image Description: Tim Ferriss has created a meaning for his life. You can too.

 

Where some see despair, is where you can see potential.

Certain industries may be down and that can be upsetting. That is a decision though and when you look in a particular area that’s negative or depressed, that’s where the most potential is and probably the least number of people who could take the opportunity for themselves.

 

The greatest privilege is being who you are.

In the free world, we get to be exactly who we are and that’s not only a privilege, but a freedom to appreciate and take advantage of.

 

Knowing nothing about an industry is your advantage in business.

That means you don’t follow the rules or fall into the trap of trying to do things the old way. New ideas and strategies come from being a little naive and bringing the best of other industries to a field you know nothing about.

 

Getting consistent no’s means you’re onto something.

It means you know something that everyone else doesn’t and you can see something that may be camouflaged to the average Joe. People only say no because they don’t understand. Once they understand, whatever you’re trying to do has probably been successfully done. That’s cool, it just means you’ll have some competition.

Getting yes’s all the time is like playing a video game on easy: it’s boring. The no’s bring challenges and that makes the success at the end of the road feel so much better and more fulfilling. If you want more fulfillment, tackle bigger challenges that involve more no’s.

 

Emptiness is how the mind fasts.

We’re all familiar with the new-age trend of fasting to give our bodies a break from food. Well when we experience emptiness, that’s how our mind fasts. Everything you feel is a matter of perspective. Rather than think negatively about feelings of emptiness, understand the benefits of it.

Emptiness gives your mind a break so that you can return to your dreams bigger and better than before. Space in almost every aspect of your life has benefits. That’s one trend I saw in Tribe of Mentors through every person that answered Tim Ferriss’s eleven questions.

 

You need plateaus to have giant gains.

We’re addicted to seeing the huge leaps forward that our heroes and mentors have yet we don’t see the long stretches of nothingness, lack of progress and silence they experience before the pinnacles of their lives. During the times in our lives where we are making no progress, we are learning new behaviors which we’ll ultimately turn into new habits.

These new habits give us the foundation which leads us to transformation, and then onto the path to achieving our vision/dream.

“When you think there’s no progress, it’s in fact, invisible progress that you can’t see”

Most of your hero’s success can’t be seen. That’s the part no one talks about or acknowledges.

 

Your energy is far more important than what you say.

We all do a hell of a lot of talking and that’s not what will get people to listen or notice you. The energy that you show up with- your passion, body language, positivity – is what will attract people to your vision and get them to join your tribe.

Energy makes us feel good. We’re drawn to people that make us feel good.

 

Fantastic opportunities look unattractive at first.

You’ll never necessarily predict where your big opportunity will come from. Most of the time these life-changing opportunities come from somewhere that looks unattractive in the beginning. Remain curious and don’t dismiss things too quickly.

Opportunities are presented to you for a reason and you never know which one will lead you to the thing you love or even to the people you end up appreciating the most. Open-mindedness is sexy!

 

Exposure to stress equals growth.

You can’t grow without a familiarity to pain, stress and unpleasant feelings.

 

You can have critics or you can be invisible – the choice is yours.

Trying to please everyone will make you invisible. Building a fan base of critics means you’re saying or doing something that is different. It’s easier to be different than it is to be better than your competition. With that said, the most progress you will make will be made by competing with yourself.

 

Becoming more begins with the voice in your head.

The voice that only you can hear is driving all of your decisions and the way you feel. Work on that voice that exists in your head. Teach that voice to be kind and forgiving to yourself. If each of us recorded the voice in our head and played it back for our friends and family, we’d all sound like lunatics…haha.

 

The end is actually the beginning of something new.

This one lesson from the book was exactly what I needed in my life right now. A few normalities in my life are disappearing and I’ve now realized that it’s occurring because something new, beautiful and huge is about to start.

Certain aspects of your life need to end so that there is room for new beginnings. The end is just the beginning of everything you’ve ever wanted.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net

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Success Advice

2 Secret Roads to Success – Why Some People Have It All and How You Can Too

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Have you wondered how some people seem to have it all – the 6-figure pay check, a healthy and fit body and amazing relationships? On the other hand, others are successful in one aspect of our lives (perhaps we are happy with our careers) but there’s always something that’s missing – that strong body, that perfect someone or living a meaningful life.

I’ve personally experienced having a successful career but failed at having a healthy and strong body. When I finally succeeded at getting and staying healthy, I realized that there are two completely different approaches, both of which need to be mastered to find success in life – the goal-driven approach and the process-driven approach.

The Goal-Driven Approach

A goal-driven approach is one in which our goals themselves, are sufficient to motivate us to act until we achieve them. This works well for:

  1. Short-term goals lasting a few days or a few weeks, where we can see the end in sight and push ourselves to get there.
  2. Goals that are usually within or just outside our comfort zone.
  3. Goals that have some certainty of success at the end. For example, working overnight and acing the client presentation the next morning makes us feel proud of our achievement and gets us recognition from our boss.

This approach inherently rewards speed, agility and short bursts of intense work. We end up relying on quick wins or successes which make the task worth it and help us feel motivated to achieve our goals.

Most of us are very adept at using this approach because we’ve grown up in environments, traditional education and companies, which operate this way. Schools and universities set exams and corporate jobs require us to complete tasks upon which we get good grades or promotions.

When the Goal-Driven Approach Doesn’t Work

What a goal-driven approach doesn’t teach us though is how to approach long-term goals like staying healthy, having meaningful relationships or building our careers around our purpose in life.

  1. These goals are usually so big and so long-term that we don’t fully understand all the steps to reach them.
  2. They don’t have any immediate reward associated with them so our motivation to chase them decreases after the initial burst of inspiration. For example, it’s impossible to lose weight and keep it off by just eating healthy for a week.
  3. Because they are so long-term, any future action of ours can completely wipe out the gains made in the beginning of the process which is even more de-motivating. For example, a week of eating healthy can be wiped out by one night of bingeing.
  4. There is also no artificial sense of urgency like deadlines -so we need to find the motivation internally to engage in the task every day. If we ever try to impose timelines on these tasks, it only stresses us out and we compensate by completely sabotaging ourselves like eating an entire pack of cookies one fine night exhausted from a week of eating too little.

“If you don’t know where you are going, you might wind up someplace else.” – Yogi Berra

The Process-Driven Approach

The process-driven approach breaks down our big goals into minute goals and creates a habit to execute these minute goals regularly.

Putting such a habit into place is simple. Just follow these four steps:

  1. Break down your big vision into multiple long-term goals all of which have to work together to make your big vision come true. For example, for your big goal of feeling healthy and fit, you may break it down into eating healthier, exercising regularly and sleeping more.
  2. Pick one of the goals to focus on, ideally the one you think will have the biggest payoff.
  3. Break this goal down into a series of simple activities that you can do without much effort. For example, let’s say you picked eating healthier as your priority goal. One of the activities that might be sabotaging you is your regular McDonald’s dinner on the way back from work. A simple activity that can replace this is to stop driving by McDonald’s if it’s triggering your craving and take a different route back home instead.  This might take a little bit of willpower on the first day but as you get used to the new route over a couple of weeks, it’ll become an automatic habit.
  4. Once the first activity feels like a normal part of your day, stack on the second activity and so on. Similarly, once you’ve achieved the first goal, stack on the second, third and remaining goals to reach your long-term vision.

How to Succeed with the Process-Driven Approach

Though this seems simple in theory, there are two emotional and mindset changes needed to succeed with this method.

The first is to be patient – instead of focusing on the big shiny dream, measure progress against the habit that you’re trying to cultivate. Accept that seeing the big vision come true takes months and sometimes years. Our biggest Achilles heel is impatience and while this works well in academia and work, it backfires in building health and relationships because we end up taking short cuts that harm us long term.

The second is to build rewards into your process – Having rewards is the best way to motivate ourselves and makes our mini-habits easier to stick to. For example, if you don’t eat at McDonald’s then your reward could be having a spa massage at the end of the week.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Find The Right Balance

At the end of the day, we need to master both goal-driven and process-driven approaches to succeed. Use the goal-driven approach for short-term goals or when you need a burst of energy to push you through a task. Use the process-driven approach for long-term lifestyle change journeys such as getting healthier, having more meaningful relationships or pursuing a career that resonates with your purpose in life. In this way, you too can soon be the person who seems to magically “have it all”.

What are you doing today to reach success later on? Let us know your tips in the comments below!

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Success Advice

You Don’t Have To Listen To Every Bit Of Career Feedback. Some People Just Don’t Get You And That’s Fine!

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I recently got rejected from what I thought was a fantastic career opportunity. I was told that I was “Not entrepreneurial enough.”

Those that know me well know that it’s probably one of the few things I’m good at. Many of my mentors who I told this story to laughed out loud.

These three words were career feedback and I was always led to believe that to ignore this feedback would be ignorant and stupid.

I pondered that thought for a few days and then had a revelation: “I don’t have to listen to every bit of feedback I get.”

 

Pissed off is a natural first reaction.

That’s how I felt after someone told me I was crap at the very thing I love and have dedicated most of my time to. Our brain wants to be angry and fight back. Our first reaction, though, is often not what we should pay attention to.

“Empty space and time to reflect is how we process career feedback for what it really is: an opinion”

Don’t let your first reaction dominate how you think about the feedback. Maturity that can come at any age will show you to question everything – even your reaction.

 

Some people just don’t get you.

You’re not their type, they don’t like you, you speak a different language or you may have different values. Not everyone is going to get you and what you stand for and that’s okay. In my case, I didn’t connect.

Buying into the circus that is me is not for everyone. If you don’t like vulnerability or breaking comfort zones, then you probably won’t like me.

If you’re not obsessed with big goals, doing the impossible and trying to improve just a little bit every day, then you probably won’t like me.

That’s okay and I forgive you. I don’t have all the answers and I’m far from perfect – like the rest of us.

Learn to accept that some people will never get you and what you’re about.

That realization is how we overcome career feedback that we may not agree with.

 

Sometimes it’s any excuse. The real answer is something different.

Feedback can be disguised by the truth. The truth is maybe there was someone else the whole time and I never had a chance at this career opportunity. Maybe it wasn’t me at all.

Sometimes feedback is given because the real reason is much harder to deliver. It’s not easy to say “Tim, thanks but we hired someone else and you were never in the running.”

Admitting you never even had a chance is something many of us would never want to say. Being brutally honest takes courage, and courage is not everyone’s kind of kebab with garlic sauce on top, sprinkles and chili flakes.

 

We all get rejected.

I nearly forgot this fact. Everyone gets rejected. In fact, right now, someone is being rejected.

Rejection is not limited to you and me; learning to deal with it will only help us, not hinder our ability to achieve success in any field.

“We’ve all got 99 problems and thinking you’re special will only create more pointless thoughts that won’t serve you or your goals”

 

You’re responsible.

The thing about career feedback is that you have to take responsibility. Maybe in my case, I didn’t deliver the message of how obsessed and skilled I am at entrepreneurship. Maybe I could have done a better job at explaining my entrepreneurial background and passion.

It’s highly likely that I am entrepreneurial enough for this career opportunity and that it’s not a lack of skill at play here but a lack of effective communication.

“Responsibility always trumps the blame game and it helps us grow more as a person”

 

There’s always one lesson.

Mine was to develop more skills in strategy.

Let’s stop for one second: I hate the word strategy. The other career feedback I got was to do more strategy yet that’s not a skill of mine and I have no desire to do lots of that in my career.

The key here is that there’s always a lesson from all feedback and it might not be the intended lesson that the giver left you with.

There’s either a great lesson in the feedback or a reminder in the feedback of what you stand for. Don’t let any feedback compromise your values and who you are.

 

You are good enough.

You just have to believe in yourself and eventually, the right opportunity will find you.

Don’t give up your hopes and dreams because of one rejection. Interrupt the story in your head that plays on repeat and focuses on anger towards another person.

Replace that story with thoughts of how you can do better and get to the next opportunity.

Through rejection and bad career feedback, you find your way to what you’ve always wanted. That’s the hack and it works.

I’m off to suck up the rejection and take my own advice. Much respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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6 Important Lessons That Will Lead You to Success

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Failure is a part of life and it’s nothing to be ashamed of because the most highly successful people are the ones who have experienced failures the most in their life. The general public usually learns about people and their work when they become successful but only a handful of people know about the immense struggles that those people have gone through. Unfortunately, we do not have the stories of their failures to which we can relate our own setbacks and this is why we perceive failure to be a bad thing.

People are afraid of failure because, from a very young age, they are taught that making mistakes and being wrong is a bad thing so when a person suffers from a failure, it’s possible for that person to experience some form of depression. It is important for you to understand failure is a way for you to learn and move on from the experience. It is literally impossible to live life forever without failing at something, unless you live your life so carefully that you forget to live at all.

Here are 6 lessons that you should embrace that will change in your life:

1. Keep Your Expectations Low

When it comes to life, people often expect things like family, business, and marriage to be constant and consistent throughout the years. However, this is not the case because life is not that simple and there are always ups and downs which you need to confront.

Having low expectations is totally understandable and justifiable but having high expectations from relationships and businesses could prove to be harmful if those things don’t last forever. In addition to this, keeping your expectations low helps you accept whatever comes from the situation. High expectations tend to result in disappointment, pain, and loss, so it’s better for you to have low expectations, yet continue to work hard with what you are doing.

2. Acknowledge the Change

Most of the time, people think they may not experience change at all in their life because they are expecting things to last forever, but little do they know that change is always waiting to take place and can happen at any point in time. Acknowledging change means you’re fully aware of the situation and this will help when change occurs and you move from the stage of shock to acceptance.

“It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin

3. Accept the Change

The acceptance of change can be difficult and you might resist it at first, but you need to understand the fact that accepting the change will help you make the necessary adjustments that you need in your life. Preventing and stopping the change from happening can prove to be disastrous for you because you are rejecting the fact that the situation has changed and are still living in the past.

Things turn out to be different from the way you expected them to be and this is completely  fine because you will be able to deal with the change more effectively by embracing the new situation.

4. Learn from Your Past

Once you accept the change and are ready to embrace it, it will start making sense and you will find lessons from which you can learn a lot. It is important to learn from your previous mistakes because learning and moving on eliminates the probability of you making those mistakes again in future.

5. Grow Stronger than Before

Accepting, embracing and learning from the change makes you stronger and better than you were in the past. The ability to learn from your past makes you a better person who is able to deal with the changes more easily and is able to move on without having any regrets in life. Moreover, this change will take away the fear of making new adjustments in life.

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” – Bob Goff

6. Acknowledge the Wisdom and Embrace it

The more you permit change to happen in your life, the better you grow as an individual. Embracing the wisdom will bring new found energy and strength into your life with inner peace and calmness. Embracing the change proactively and accepting it as a part of your life will result in you being calmer and stronger than ever. Change is not your enemy but the greatest teacher from whom you will learn most of your life lessons.

It is worth mentioning that during the process of accepting change, you need to be brutally honest with yourself because most people are in denial and fail to realize the real reason behind the change. It is insane to repeat the same mistakes again and again with the expectations of a different result. So, if you do not learn from your mistakes, you are doomed to fail again.

Failure can find you again, but if the situation is different from the previous one, then it’s just another experience. You need to stand up after you fall since you cannot stop problems from occurring in your life. What you can do is handle them in a more strategic way.

Problems are a part of your journey, however, the important thing is to keep your eyes on the final destination. Once you reach your final destination, you will realize that all those problems you faced were totally worth the success.

Failure is the one who falls and never stands back up. When you stand back up and keep on trying to achieve what you want, you’re not a failure but a winner in life. So, never lose hope and always look for the positive side, even in the toughest of situations because this is what successful people do.

How do you embrace change and keep pushing forward in life? Let us know in the comments below!

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Success Advice

5 Simple Ways to Supercharge Your Happiness

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With so many demands on our time, energy, wallet from work, family and friends, figuring out what makes you happy and going after it can be a challenge. If you don’t prioritize your happiness, nobody else will. These five simple hacks will help you supercharge your happiness so you can avoid burnout, overwhelm, and going to that second cousin twice removed’s barbeque just because you “should.”

1. Schedule plenty of YOU time into your week

Let’s face it, most of our lives revolve around other people. Work, friends, spouses and partners, family, etc., the majority of our day requires us to interact with other people and that can be really exhausting. It’s important to schedule at least an hour a day – and more if you can – of YOU time into your calendar to take care of yourself.

Doing things that you enjoy, whether that’s listening to a podcast, reading, or working out, and doing them alone allows you to reconnect to who you are and have something positive to look forward to every single day.

“Don’t cry because it’s over, smile because it happened.” – Ludwig Jacobowski

2. Make “no” the most important word in your vocabulary

Making other people happy is something that we all want. It feels good to help someone out or make their lives easier. The problem is that we often sacrifice our own well-being when we say “yes” too much, especially for opportunities, work, or interactions that don’t personally fulfill us.

So whether it’s with friends, co-workers, or colleagues, learning to say no not only increases your productivity, but also your quality of life. When you set clear boundaries for the things that you don’t want and won’t accept, it leaves more room for the people and experiences that do make you happy. And remember: You don’t owe anyone an explanation if you say no to them.

3. Create a “shake the day off” routine

Even the happiest people go through stressful periods. One of the biggest issues that leads to serial unhappiness, burnout, and chronic stress is not having a release to clear out the stress that’s built up over the course of the day.

So once you’ve closed your laptop or walked through the door, it’s important to have a routine that you do that helps you get everything you’ve been bottling up off your chest. Whether that’s playing loud music and ranting for 10 minutes, spending 20 minutes with a partner where you both get to talk about the stresses of the day, or just putting on your favorite playlist and dancing it out, it’s crucial to give your mind and your body the opportunity to let go of stress on a consistent basis.

Having a place to channel negative emotion at the end of the day will help you move through the emotions, honor them, and not dwell on them incessantly. And if you had an absolutely amazing day, flip your routine on its head – spend 10 minutes celebrating.

4. Do a closet purge

Our closets hold a lot of memories – good and bad, and they tend to be where we hoard a lot of emotional baggage, both metaphorically and literally. Go through your closet and find your favorite outfits that you wear currently, whether it’s sweatpants and a t-shirt or a really well-tailored outfit, that’s your starting point.

Everything in your closet and drawers should make you feel that amazing. So get rid of any clothes that are too big or too small, any emotionally-charged pieces of clothing (for example, if you’ve still got your wedding outfit after a divorce, donate it), or anything that doesn’t represent who you are.

Your style is an opportunity to make a statement about who you are and the clothes you wear should boost your mood. Even if you’re a minimalist, you should be proud of the quality of your pieces and how they fit.

“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie

5. Get up close and personal with your bank account every day

Money doesn’t buy happiness, but it does give you options. So many people have a fear of money and they avoid it like the plague. Checking their bank balance is their least favorite to do, they hate paying bills, and they avoid opening mail or screen phone calls to make sure it’s not the bank.

Facing the reality of your money situation, whether it needs fixing or it’s great, will only help you improve it. You can also seek the advice of a financial planner at your bank to help you with this and create a plan to shift your situation. You might have more options available than you know.

Getting clear about the gap between your spending and your income can help push you to start looking for that job or new opportunity that you’ve been procrastinating on. Tracking your finances on a daily or weekly basis can help you come up with creative solutions to make more money and provide yourself with more options for financial freedom.

Maybe you’re paying for cable, Netflix, and Hulu, but it’d be more cost effective to just get Netflix and HBO Go because that’s all you ever watch anyways. You’ll never know where more options are hiding until you get up close and personal with the reality of your financial situation.

Comment below with the happiness-boosting tip that you’ll be implementing today!

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Success Advice

2 Secret Roads to Success – Why Some People Have It All and How You Can Too

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Have you wondered how some people seem to have it all – the 6-figure pay check, a healthy and fit body and amazing relationships? On the other hand, others are successful in one aspect of our lives (perhaps we are happy with our careers) but there’s always something that’s missing – that strong body, that perfect someone or living a meaningful life. (more…)

Sai Aparajitha Khanna helps ambitious women quit emotional binge eating and build habits to live a successful life at home and at work. A psychology nerd and big-time foodie, Sai blogs at My Spoonful Of Soul. Get her three limited-time gifts for Addicted2Success readers to quit mindless emotional eating today.

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Success Advice

2 Secret Roads to Success – Why Some People Have It All and How You Can Too

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road to success

Have you wondered how some people seem to have it all – the 6-figure pay check, a healthy and fit body and amazing relationships? On the other hand, others are successful in one aspect of our lives (perhaps we are happy with our careers) but there’s always something that’s missing – that strong body, that perfect someone or living a meaningful life.

I’ve personally experienced having a successful career but failed at having a healthy and strong body. When I finally succeeded at getting and staying healthy, I realized that there are two completely different approaches, both of which need to be mastered to find success in life – the goal-driven approach and the process-driven approach.

The Goal-Driven Approach

A goal-driven approach is one in which our goals themselves, are sufficient to motivate us to act until we achieve them. This works well for:

  1. Short-term goals lasting a few days or a few weeks, where we can see the end in sight and push ourselves to get there.
  2. Goals that are usually within or just outside our comfort zone.
  3. Goals that have some certainty of success at the end. For example, working overnight and acing the client presentation the next morning makes us feel proud of our achievement and gets us recognition from our boss.

This approach inherently rewards speed, agility and short bursts of intense work. We end up relying on quick wins or successes which make the task worth it and help us feel motivated to achieve our goals.

Most of us are very adept at using this approach because we’ve grown up in environments, traditional education and companies, which operate this way. Schools and universities set exams and corporate jobs require us to complete tasks upon which we get good grades or promotions.

When the Goal-Driven Approach Doesn’t Work

What a goal-driven approach doesn’t teach us though is how to approach long-term goals like staying healthy, having meaningful relationships or building our careers around our purpose in life.

  1. These goals are usually so big and so long-term that we don’t fully understand all the steps to reach them.
  2. They don’t have any immediate reward associated with them so our motivation to chase them decreases after the initial burst of inspiration. For example, it’s impossible to lose weight and keep it off by just eating healthy for a week.
  3. Because they are so long-term, any future action of ours can completely wipe out the gains made in the beginning of the process which is even more de-motivating. For example, a week of eating healthy can be wiped out by one night of bingeing.
  4. There is also no artificial sense of urgency like deadlines -so we need to find the motivation internally to engage in the task every day. If we ever try to impose timelines on these tasks, it only stresses us out and we compensate by completely sabotaging ourselves like eating an entire pack of cookies one fine night exhausted from a week of eating too little.

“If you don’t know where you are going, you might wind up someplace else.” – Yogi Berra

The Process-Driven Approach

The process-driven approach breaks down our big goals into minute goals and creates a habit to execute these minute goals regularly.

Putting such a habit into place is simple. Just follow these four steps:

  1. Break down your big vision into multiple long-term goals all of which have to work together to make your big vision come true. For example, for your big goal of feeling healthy and fit, you may break it down into eating healthier, exercising regularly and sleeping more.
  2. Pick one of the goals to focus on, ideally the one you think will have the biggest payoff.
  3. Break this goal down into a series of simple activities that you can do without much effort. For example, let’s say you picked eating healthier as your priority goal. One of the activities that might be sabotaging you is your regular McDonald’s dinner on the way back from work. A simple activity that can replace this is to stop driving by McDonald’s if it’s triggering your craving and take a different route back home instead.  This might take a little bit of willpower on the first day but as you get used to the new route over a couple of weeks, it’ll become an automatic habit.
  4. Once the first activity feels like a normal part of your day, stack on the second activity and so on. Similarly, once you’ve achieved the first goal, stack on the second, third and remaining goals to reach your long-term vision.

How to Succeed with the Process-Driven Approach

Though this seems simple in theory, there are two emotional and mindset changes needed to succeed with this method.

The first is to be patient – instead of focusing on the big shiny dream, measure progress against the habit that you’re trying to cultivate. Accept that seeing the big vision come true takes months and sometimes years. Our biggest Achilles heel is impatience and while this works well in academia and work, it backfires in building health and relationships because we end up taking short cuts that harm us long term.

The second is to build rewards into your process – Having rewards is the best way to motivate ourselves and makes our mini-habits easier to stick to. For example, if you don’t eat at McDonald’s then your reward could be having a spa massage at the end of the week.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Find The Right Balance

At the end of the day, we need to master both goal-driven and process-driven approaches to succeed. Use the goal-driven approach for short-term goals or when you need a burst of energy to push you through a task. Use the process-driven approach for long-term lifestyle change journeys such as getting healthier, having more meaningful relationships or pursuing a career that resonates with your purpose in life. In this way, you too can soon be the person who seems to magically “have it all”.

What are you doing today to reach success later on? Let us know your tips in the comments below!

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You Don’t Have To Listen To Every Bit Of Career Feedback. Some People Just Don’t Get You And That’s Fine!

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I recently got rejected from what I thought was a fantastic career opportunity. I was told that I was “Not entrepreneurial enough.”

Those that know me well know that it’s probably one of the few things I’m good at. Many of my mentors who I told this story to laughed out loud.

These three words were career feedback and I was always led to believe that to ignore this feedback would be ignorant and stupid.

I pondered that thought for a few days and then had a revelation: “I don’t have to listen to every bit of feedback I get.”

 

Pissed off is a natural first reaction.

That’s how I felt after someone told me I was crap at the very thing I love and have dedicated most of my time to. Our brain wants to be angry and fight back. Our first reaction, though, is often not what we should pay attention to.

“Empty space and time to reflect is how we process career feedback for what it really is: an opinion”

Don’t let your first reaction dominate how you think about the feedback. Maturity that can come at any age will show you to question everything – even your reaction.

 

Some people just don’t get you.

You’re not their type, they don’t like you, you speak a different language or you may have different values. Not everyone is going to get you and what you stand for and that’s okay. In my case, I didn’t connect.

Buying into the circus that is me is not for everyone. If you don’t like vulnerability or breaking comfort zones, then you probably won’t like me.

If you’re not obsessed with big goals, doing the impossible and trying to improve just a little bit every day, then you probably won’t like me.

That’s okay and I forgive you. I don’t have all the answers and I’m far from perfect – like the rest of us.

Learn to accept that some people will never get you and what you’re about.

That realization is how we overcome career feedback that we may not agree with.

 

Sometimes it’s any excuse. The real answer is something different.

Feedback can be disguised by the truth. The truth is maybe there was someone else the whole time and I never had a chance at this career opportunity. Maybe it wasn’t me at all.

Sometimes feedback is given because the real reason is much harder to deliver. It’s not easy to say “Tim, thanks but we hired someone else and you were never in the running.”

Admitting you never even had a chance is something many of us would never want to say. Being brutally honest takes courage, and courage is not everyone’s kind of kebab with garlic sauce on top, sprinkles and chili flakes.

 

We all get rejected.

I nearly forgot this fact. Everyone gets rejected. In fact, right now, someone is being rejected.

Rejection is not limited to you and me; learning to deal with it will only help us, not hinder our ability to achieve success in any field.

“We’ve all got 99 problems and thinking you’re special will only create more pointless thoughts that won’t serve you or your goals”

 

You’re responsible.

The thing about career feedback is that you have to take responsibility. Maybe in my case, I didn’t deliver the message of how obsessed and skilled I am at entrepreneurship. Maybe I could have done a better job at explaining my entrepreneurial background and passion.

It’s highly likely that I am entrepreneurial enough for this career opportunity and that it’s not a lack of skill at play here but a lack of effective communication.

“Responsibility always trumps the blame game and it helps us grow more as a person”

 

There’s always one lesson.

Mine was to develop more skills in strategy.

Let’s stop for one second: I hate the word strategy. The other career feedback I got was to do more strategy yet that’s not a skill of mine and I have no desire to do lots of that in my career.

The key here is that there’s always a lesson from all feedback and it might not be the intended lesson that the giver left you with.

There’s either a great lesson in the feedback or a reminder in the feedback of what you stand for. Don’t let any feedback compromise your values and who you are.

 

You are good enough.

You just have to believe in yourself and eventually, the right opportunity will find you.

Don’t give up your hopes and dreams because of one rejection. Interrupt the story in your head that plays on repeat and focuses on anger towards another person.

Replace that story with thoughts of how you can do better and get to the next opportunity.

Through rejection and bad career feedback, you find your way to what you’ve always wanted. That’s the hack and it works.

I’m off to suck up the rejection and take my own advice. Much respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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6 Important Lessons That Will Lead You to Success

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Failure is a part of life and it’s nothing to be ashamed of because the most highly successful people are the ones who have experienced failures the most in their life. The general public usually learns about people and their work when they become successful but only a handful of people know about the immense struggles that those people have gone through. Unfortunately, we do not have the stories of their failures to which we can relate our own setbacks and this is why we perceive failure to be a bad thing.

People are afraid of failure because, from a very young age, they are taught that making mistakes and being wrong is a bad thing so when a person suffers from a failure, it’s possible for that person to experience some form of depression. It is important for you to understand failure is a way for you to learn and move on from the experience. It is literally impossible to live life forever without failing at something, unless you live your life so carefully that you forget to live at all.

Here are 6 lessons that you should embrace that will change in your life:

1. Keep Your Expectations Low

When it comes to life, people often expect things like family, business, and marriage to be constant and consistent throughout the years. However, this is not the case because life is not that simple and there are always ups and downs which you need to confront.

Having low expectations is totally understandable and justifiable but having high expectations from relationships and businesses could prove to be harmful if those things don’t last forever. In addition to this, keeping your expectations low helps you accept whatever comes from the situation. High expectations tend to result in disappointment, pain, and loss, so it’s better for you to have low expectations, yet continue to work hard with what you are doing.

2. Acknowledge the Change

Most of the time, people think they may not experience change at all in their life because they are expecting things to last forever, but little do they know that change is always waiting to take place and can happen at any point in time. Acknowledging change means you’re fully aware of the situation and this will help when change occurs and you move from the stage of shock to acceptance.

“It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin

3. Accept the Change

The acceptance of change can be difficult and you might resist it at first, but you need to understand the fact that accepting the change will help you make the necessary adjustments that you need in your life. Preventing and stopping the change from happening can prove to be disastrous for you because you are rejecting the fact that the situation has changed and are still living in the past.

Things turn out to be different from the way you expected them to be and this is completely  fine because you will be able to deal with the change more effectively by embracing the new situation.

4. Learn from Your Past

Once you accept the change and are ready to embrace it, it will start making sense and you will find lessons from which you can learn a lot. It is important to learn from your previous mistakes because learning and moving on eliminates the probability of you making those mistakes again in future.

5. Grow Stronger than Before

Accepting, embracing and learning from the change makes you stronger and better than you were in the past. The ability to learn from your past makes you a better person who is able to deal with the changes more easily and is able to move on without having any regrets in life. Moreover, this change will take away the fear of making new adjustments in life.

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” – Bob Goff

6. Acknowledge the Wisdom and Embrace it

The more you permit change to happen in your life, the better you grow as an individual. Embracing the wisdom will bring new found energy and strength into your life with inner peace and calmness. Embracing the change proactively and accepting it as a part of your life will result in you being calmer and stronger than ever. Change is not your enemy but the greatest teacher from whom you will learn most of your life lessons.

It is worth mentioning that during the process of accepting change, you need to be brutally honest with yourself because most people are in denial and fail to realize the real reason behind the change. It is insane to repeat the same mistakes again and again with the expectations of a different result. So, if you do not learn from your mistakes, you are doomed to fail again.

Failure can find you again, but if the situation is different from the previous one, then it’s just another experience. You need to stand up after you fall since you cannot stop problems from occurring in your life. What you can do is handle them in a more strategic way.

Problems are a part of your journey, however, the important thing is to keep your eyes on the final destination. Once you reach your final destination, you will realize that all those problems you faced were totally worth the success.

Failure is the one who falls and never stands back up. When you stand back up and keep on trying to achieve what you want, you’re not a failure but a winner in life. So, never lose hope and always look for the positive side, even in the toughest of situations because this is what successful people do.

How do you embrace change and keep pushing forward in life? Let us know in the comments below!

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5 Simple Ways to Supercharge Your Happiness

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With so many demands on our time, energy, wallet from work, family and friends, figuring out what makes you happy and going after it can be a challenge. If you don’t prioritize your happiness, nobody else will. These five simple hacks will help you supercharge your happiness so you can avoid burnout, overwhelm, and going to that second cousin twice removed’s barbeque just because you “should.”

1. Schedule plenty of YOU time into your week

Let’s face it, most of our lives revolve around other people. Work, friends, spouses and partners, family, etc., the majority of our day requires us to interact with other people and that can be really exhausting. It’s important to schedule at least an hour a day – and more if you can – of YOU time into your calendar to take care of yourself.

Doing things that you enjoy, whether that’s listening to a podcast, reading, or working out, and doing them alone allows you to reconnect to who you are and have something positive to look forward to every single day.

“Don’t cry because it’s over, smile because it happened.” – Ludwig Jacobowski

2. Make “no” the most important word in your vocabulary

Making other people happy is something that we all want. It feels good to help someone out or make their lives easier. The problem is that we often sacrifice our own well-being when we say “yes” too much, especially for opportunities, work, or interactions that don’t personally fulfill us.

So whether it’s with friends, co-workers, or colleagues, learning to say no not only increases your productivity, but also your quality of life. When you set clear boundaries for the things that you don’t want and won’t accept, it leaves more room for the people and experiences that do make you happy. And remember: You don’t owe anyone an explanation if you say no to them.

3. Create a “shake the day off” routine

Even the happiest people go through stressful periods. One of the biggest issues that leads to serial unhappiness, burnout, and chronic stress is not having a release to clear out the stress that’s built up over the course of the day.

So once you’ve closed your laptop or walked through the door, it’s important to have a routine that you do that helps you get everything you’ve been bottling up off your chest. Whether that’s playing loud music and ranting for 10 minutes, spending 20 minutes with a partner where you both get to talk about the stresses of the day, or just putting on your favorite playlist and dancing it out, it’s crucial to give your mind and your body the opportunity to let go of stress on a consistent basis.

Having a place to channel negative emotion at the end of the day will help you move through the emotions, honor them, and not dwell on them incessantly. And if you had an absolutely amazing day, flip your routine on its head – spend 10 minutes celebrating.

4. Do a closet purge

Our closets hold a lot of memories – good and bad, and they tend to be where we hoard a lot of emotional baggage, both metaphorically and literally. Go through your closet and find your favorite outfits that you wear currently, whether it’s sweatpants and a t-shirt or a really well-tailored outfit, that’s your starting point.

Everything in your closet and drawers should make you feel that amazing. So get rid of any clothes that are too big or too small, any emotionally-charged pieces of clothing (for example, if you’ve still got your wedding outfit after a divorce, donate it), or anything that doesn’t represent who you are.

Your style is an opportunity to make a statement about who you are and the clothes you wear should boost your mood. Even if you’re a minimalist, you should be proud of the quality of your pieces and how they fit.

“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie

5. Get up close and personal with your bank account every day

Money doesn’t buy happiness, but it does give you options. So many people have a fear of money and they avoid it like the plague. Checking their bank balance is their least favorite to do, they hate paying bills, and they avoid opening mail or screen phone calls to make sure it’s not the bank.

Facing the reality of your money situation, whether it needs fixing or it’s great, will only help you improve it. You can also seek the advice of a financial planner at your bank to help you with this and create a plan to shift your situation. You might have more options available than you know.

Getting clear about the gap between your spending and your income can help push you to start looking for that job or new opportunity that you’ve been procrastinating on. Tracking your finances on a daily or weekly basis can help you come up with creative solutions to make more money and provide yourself with more options for financial freedom.

Maybe you’re paying for cable, Netflix, and Hulu, but it’d be more cost effective to just get Netflix and HBO Go because that’s all you ever watch anyways. You’ll never know where more options are hiding until you get up close and personal with the reality of your financial situation.

Comment below with the happiness-boosting tip that you’ll be implementing today!

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