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7 Powerful Ways to Stay Energized and in the Zone All Week

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Why is it so hard to stay “on” and in the zone all week?  You can read all the motivational quotes and blog posts as much as you want, but things hardly go as planned.

Picture this:  you arrive at your desk and you’re already feeling a bit sluggish.  (“Brain fog” is a real phenomenon.)  Instead of getting down to business right away you take just one social media hit before you start any work.  Deep down, you know exactly what you should be doing.

But you’re not doing it.  Fast forward to Wednesday and you’re now drowning in the middle of one of “those weeks” where you’re off your game. The good news is that you can start and finish every week with unstoppable energy and motivation.  

Here are 7 powerful ways to stay energized and in the zone all week:

1. Visualize The Obstacles

Practically every self-improvement book and article ever written talks about the importance of visualizing success.  That’s okay but you’ll get better results if you also visualize the obstacles that could get in the way of a successful week.

What are the occurrences that typically get in the way of you having a great week?  Think about these and write down what you can do to make sure they don’t trip you up too much when they inevitably arise.   

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” – Albert Schweitzer

2. Forget About Goals

In his biography, Dilbert creator Scott Adams famously said “Goals are for losers.” Successful people instead rely on repeated actions that one can take to accomplish their specific goals.  For example, you’ll never accomplish a goal like “get one new high paying client this week” unless you have a set of repeated actions that, when done, will give give you a great chance of hitting that goal.

The person trying to land a new high-paying client is better off focusing on the repeated action of contacting at least 20 potential clients via social media per day to land that new client. Think about your big goals for the week and the repeated actions you can take that will make success inevitable.

3. Keep A Scorecard

Keeping a scorecard is one of the best ways to stay in the zone all week.  Continuing our above example, if your goal was to contact at least 20 potential clients per day via social media, it’s important that you keep score of how many you actually contact.  You can use a spreadsheet or even just a pen and paper to keep track of this.  The act of keeping score itself will keep you motivated throughout the week.     

4. Play To Your Strengths  

You’ll find it easier to stay in the zone if you focus on activities you have a natural inclination for.  If you’re constantly spending your time on things you hate, you’ll lack energy and motivation.

Ideally, you’ll want to eliminate any activities currently on your plate that are not in line with your natural strengths.  This is not always possible.  If you cannot limit an activity completely, consider outsourcing or automating it it.   

5. Eat Good Fats

Numerous scientific studies show that a diet high in dietary fats like nuts and avocados,

make it easier to maintain energy throughout the day.  Fat has also been shown to increase mental focus.

However, this only works if you limit consumption of carbohydrates, especially sugars and grains.  These will lead to the dreaded “sugar crash” that makes it difficult for you to stay in the zone.

6. Do Less

It’s a myth that ultra-productive people are getting a million things done every week.  Instead, they spend most of their time focusing on the few, high leverage activities that will really move the needle.

Before you begin your work day, identify the three most important things you need to do that day and the one thing that you must do.  By focusing on doing less, you’ll accomplish much much more.

“I continue to be drawn to clarity and simplicity. ‘Less is more’ remains my mantra.” – Stephane Rolland

7. Be Bored

We only have a certain amount of precious mental energy to use throughout the day.  And we’re better off using that mental energy on those few important activities that make all the difference.  Even doing “harmless” things like checking social media, playing on our smartphones and even listening to music can drain our mental resources.

We’re much better off “embracing boredom” as Cal Newport described in his excellent book, ‘Deep Work’. For example, instead of checking your email a during a break, just sit in a comfortable chair or go for a walk.     

Energize Your Next Week 

Combining this strategy and the others described in this article can be transformative for you. Picture this:  next Monday you arrive at your desk and immediately tackle your most important project for the day.

You feel energized and excited as the week progresses. You continue taking focused, consistent action throughout the week.  When obstacles arise (which they surely will), you don’t get discouraged. Instead, you calmly overcome them while maintaining your momentum.  You’re in the zone, and feeling wonderful.

On Friday, when you look back at your scorecard, you marvel about how much you just accomplished.  You just accomplished more in one week than you typically do in an entire month.

By implementing the ideas in this article you can and will make all your dreams come true and reach your highest potential.  So get to it!  An entire new world of productivity and success awaits you.

What are some ways you stay energized and in the zone all week? Leave your thoughts below!

Image courtesy of Twenty20.com

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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