Connect with us

Success Advice

6 Ways to Use Your Fear of Failure to Succeed

Published

on

fearless tightrope walker
Joel Brown

Whenever you start striving to reach your goals or chase your dreams, that little voice turns up. The one that tells you you’re not good enough, or smart enough, or strong enough.

It’s your fear of failure and those lies it whispers can become truths if you listen long enough. No matter how hard you try and ignore it, it can stop you powering forward. The bad news is that it never really goes away. The good news is that according to Tony Robbins, some of the most successful people leverage fear in their lives.

Here are 6 strategies to help you stop your fear of failure sucking the life out of you, and use it to succeed:

1. Accept yourself

When you fight something you give it power, and trying to control your fear will make it stronger. Instead, when you feel it, close your eyes and look inwards. Use a little acceptance and commitment therapy (ACT). Stop judging and start feeling and observing what’s happening in your body.

Detach yourself slightly from what’s going on and just observe what you feel and where you feel it. Is it a cold lump in your stomach? Is it pressure in your head? If you do this for a minute or two you’ll feel a sense of calm acceptance, and the power will deflate. With practice, you’ll begin to think “that’s just my fear of failure”, and be able to move on.

“Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” – Tyra Banks

2. Control your thoughts

We all have random, crazy thoughts that pop into our minds from time to time but we dismiss them because they’re really wacky. The problem is that we don’t do the same for more reasonable, but unhelpful thoughts.

The next time you get one of those thoughts defuse it so you can let it go. Pretend you’re dealing with an unhelpful teenager and tell it, “Thanks, mind”, then move on to a more positive thought.

This also helps if you start thinking “I can’t do this”. You can simply thank your mind for the thought and then consciously ask yourself “HOW can I do this?” Changing the statement to a question will put your brain into problem-solving mode so you’re more likely to come up with solutions.

 

3. Find your triggers

Do certain situations trigger negative thoughts and feelings? Maybe checking your Facebook feed is discouraging because everyone seems so successful. Maybe being around certain people makes you feel inadequate.

If you notice patterns like this then take steps to stop doing those things, or being around those people. If you can’t stop immediately, take steps to withdraw. For example, if your job gets you down and you can’t leave immediately, put an exit strategy in place. Start an active campaign to leave the workplace and begin something new.

Taking the steps to get out of negative situations will give you a feeling of control, and boost your confidence.

 

4. Believe in yourself

Feeling overwhelmed by your goals? Convinced you’re not good enough to take on the world? Try focusing on the here and now. Pay attention to little things you can achieve today and ignore the big picture for now.

Long-term plans can overwhelm everyone, the trick is to make sure it doesn’t immobilise you. Focus on the piece of the project that you can achieve now. Believe that you’ll be ready for each step as it arrives.

 

5. Appreciate yourself

Start an appreciation diary. This is similar to a gratitude diary but different. Each day list three or more things that you’re proud of. This is a place to note all the things you’ve done well – a way of congratulating yourself.

Practice patting yourself on the back, to reinforce the things you’re pleased about and you’ll start to feel stronger and more successful.

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey

6. Question the ‘signs’

Don’t wonder if the universe is trying to send you a ‘sign’. Things are what they are – we add meaning that’s often not there. The weird thing is that we don’t do it over the day to day stuff. If your favourite coffee shop is closed for renovations you don’t think it’s a sign that you should give up coffee.

You just go somewhere else for coffee. So apply the same mindset to other setbacks you experience. Don’t think of them as a sign from the universe.

They’re a plot twist in your story, not a sign you’re on the wrong path. Ignore them and stick to your dreams.

Use these tools and release your fear of failure and start your path to success today. I know that you can do it. And so do you.

How has fear of failure stopped you? How do you get past your fear? Leave your comments below!

Cate Scolnik helps small business owners increase engagement, share their message and create loyal fans. She specialises in getting results through social media, blogging, and content strategy. She’s worked with some of the most respected experts in the online environment including Lori Deschene of Tiny Buddha and Jon Morrow of SmartBlogger. Grab her free Ultimate Guide to Creating Killer Social Content, and start creating fabulous content today.

Advertisement
10 Comments

10 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

How to Hire Top Talent and Create a Culture They’ll Never Want to Leave

The best leaders clarify complex situations, generate positive energy, and deliver results.

Published

on

Hiring top talent
Image Credit: Midjourney

Throughout my career, I’ve seen firsthand how big tech companies prioritize hiring the best talent and how this focus drives business success (more…)

Continue Reading

Success Advice

Is Leading Exhausting? This Strategy Will Change Your Business

The future of leadership isn’t about doing more, it’s about leading differently

Published

on

leadership strategy 2025
Image Credit: Midjourney

Managing a team often feels like a constant battle. You’re buried in meetings, overwhelmed by emails, and always fighting fires. Just when you think you’ve got a grip on things, new demands, shifting priorities, and AI-driven changes throw everything into disarray. Finding time to think strategically seems impossible, let alone feeling in control of your work. (more…)

Continue Reading

Success Advice

The Real Secret Behind the Law of Attraction And How to Use It Effectively

The Law of Attraction isn’t just a mystical concept. It’s a mindset

Published

on

how law of attraction works
Image Credit: Midjourney

The Law of Attraction recently captured my attention again when I watched The Secret on Netflix on July 19, 2020.

Although I’ve written about it before in various formats across my award-winning books, I felt inspired to explore it more deeply here for the benefit of new readers and those curious about how this principle works in everyday life. (more…)

Continue Reading

Success Advice

Want to Set Goals and Achieve Them Like Never Before? Try the KASH Method

Goals aren’t just about achievement. They’re about growth

Published

on

Goal setting methods
Image Credit: Midjourney

Everyone should have goals in life. Goals give us direction. They motivate us to take action, stay focused, and keep moving forward even when things get tough. When you have something to aim for, each day feels more purposeful. (more…)

Continue Reading

Trending