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6 Ways to Use Your Fear of Failure to Succeed

fear of failure

Whenever you start striving to reach your goals or chase your dreams, that little voice turns up. The one that tells you you’re not good enough, or smart enough, or strong enough.

It’s your fear of failure and those lies it whispers can become truths if you listen long enough. No matter how hard you try and ignore it, it can stop you powering forward. The bad news is that it never really goes away. The good news is that according to Tony Robbins, some of the most successful people leverage fear in their lives.

Here are 6 strategies to help you stop your fear of failure sucking the life out of you, and use it to succeed:

1. Accept yourself

When you fight something you give it power, and trying to control your fear will make it stronger. Instead, when you feel it, close your eyes and look inwards. Use a little acceptance and commitment therapy (ACT). Stop judging and start feeling and observing what’s happening in your body.

Detach yourself slightly from what’s going on and just observe what you feel and where you feel it. Is it a cold lump in your stomach? Is it pressure in your head? If you do this for a minute or two you’ll feel a sense of calm acceptance, and the power will deflate. With practice, you’ll begin to think “that’s just my fear of failure”, and be able to move on.

“Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” – Tyra Banks

2. Control your thoughts

We all have random, crazy thoughts that pop into our minds from time to time but we dismiss them because they’re really wacky. The problem is that we don’t do the same for more reasonable, but unhelpful thoughts.

The next time you get one of those thoughts defuse it so you can let it go. Pretend you’re dealing with an unhelpful teenager and tell it, “Thanks, mind”, then move on to a more positive thought.

This also helps if you start thinking “I can’t do this”. You can simply thank your mind for the thought and then consciously ask yourself “HOW can I do this?” Changing the statement to a question will put your brain into problem-solving mode so you’re more likely to come up with solutions.

 

3. Find your triggers

Do certain situations trigger negative thoughts and feelings? Maybe checking your Facebook feed is discouraging because everyone seems so successful. Maybe being around certain people makes you feel inadequate.

If you notice patterns like this then take steps to stop doing those things, or being around those people. If you can’t stop immediately, take steps to withdraw. For example, if your job gets you down and you can’t leave immediately, put an exit strategy in place. Start an active campaign to leave the workplace and begin something new.

Taking the steps to get out of negative situations will give you a feeling of control, and boost your confidence.

 

4. Believe in yourself

Feeling overwhelmed by your goals? Convinced you’re not good enough to take on the world? Try focusing on the here and now. Pay attention to little things you can achieve today and ignore the big picture for now.

Long-term plans can overwhelm everyone, the trick is to make sure it doesn’t immobilise you. Focus on the piece of the project that you can achieve now. Believe that you’ll be ready for each step as it arrives.

 

5. Appreciate yourself

Start an appreciation diary. This is similar to a gratitude diary but different. Each day list three or more things that you’re proud of. This is a place to note all the things you’ve done well – a way of congratulating yourself.

Practice patting yourself on the back, to reinforce the things you’re pleased about and you’ll start to feel stronger and more successful.

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey

6. Question the ‘signs’

Don’t wonder if the universe is trying to send you a ‘sign’. Things are what they are – we add meaning that’s often not there. The weird thing is that we don’t do it over the day to day stuff. If your favourite coffee shop is closed for renovations you don’t think it’s a sign that you should give up coffee.

You just go somewhere else for coffee. So apply the same mindset to other setbacks you experience. Don’t think of them as a sign from the universe.

They’re a plot twist in your story, not a sign you’re on the wrong path. Ignore them and stick to your dreams.

Use these tools and release your fear of failure and start your path to success today. I know that you can do it. And so do you.

How has fear of failure stopped you? How do you get past your fear? Leave your comments below!

Cate Scolnik helps small business owners increase engagement, share their message and create loyal fans. She specialises in getting results through social media, blogging, and content strategy. She’s worked with some of the most respected experts in the online environment including Lori Deschene of Tiny Buddha and Jon Morrow of SmartBlogger. Grab her free Ultimate Guide to Creating Killer Social Content, and start creating fabulous content today.

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10 Comments

10 Comments

  1. Steeve

    Oct 11, 2016 at 2:48 am

    Fear means False Expectations Apearing Real.

  2. Steeve

    Oct 11, 2016 at 2:47 am

    Fear means F-alse E-xpectations A-ppearing R-eal in the mind.

  3. Krissy

    Aug 12, 2016 at 3:20 am

    Thanks for the tips. My fear of failure is so huge it really does “immobilize” me. I find every reason to not do because I don’t think I can do what I want to do. I never know where or how to start. I get completely discombobulated and shut down. But I know within in me there is a capability passion and a drive to do more it sometimes feels like my heart could just pound right outta my chest.

    • Cate Scolnik

      Aug 15, 2016 at 12:34 am

      I hear you because I’ve been there too. The best advice is probably what you’ve already heard: just start. Do something – it doesn’t matter what, just something. Every step you take will teach you something new. And although it seems as though the whole world is watching and judging you, they really aren’t.

      I remember when a post of mine appeared on a big blog and got lots of scathing comments. It was challenging, but the storm only lasted a few days and no one remembers it now.

      The thing that helped me most was finding a mentor who resonated with me, signing up for his course, and not listening to anyone else for the year I worked through his program. I just did what I was told, took each step as it came, and tried to ignore the fear. I have new fears, but I know everyone has them. Everyone starts somewhere.

      No matter how big and influential a person may seem, they started somewhere small. And it’s OK to start small, as long as you start. Trust your gut. Just do it. 🙂

  4. Tim Denning

    Aug 8, 2016 at 1:01 am

    Cate fear of failure can cripple your success. I’ve learned to get comfortable with failure and use it as a cheap lesson.

    • Cate Scolnik

      Aug 9, 2016 at 4:16 am

      Hi Tim,
      I love the idea of using failure as a cheap lesson! I worked with this great mentor years ago who told me, “A mistake is only a mistake if you don’t learn from it”. So I agree wholeheartedly.
      Thanks for commenting. 🙂

  5. Amanda

    Aug 6, 2016 at 3:53 pm

    Nice article Thank you

    • Cate Scolnik

      Aug 9, 2016 at 4:14 am

      Hi Amanda,

      Thanks – I’m glad you liked it. 🙂

  6. Bryan Oliver

    Aug 6, 2016 at 2:01 pm

    Such a great article Cate. All great points and I especially like Control Your Thoughts. When we control our thoughts we control our actions and outcomes. Excellent!

    • Cate Scolnik

      Aug 7, 2016 at 2:22 am

      Hi Bryan,
      You’re right – thoughts lead to actions and outcomes. Hendry Ford said, “Whether you think you can or you think you can’t, you’re right” (I just told my 11-year old this when she said she “can’t” brush her hair!). Thanks for commenting. 🙂

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