Connect with us

Success Advice

3 Simple Ways You Can Banish Procrastination Today

Published

on

We’ve all been there: that time when we had a big deadline coming up, or something important we knew needed to get done. And instead of figuring out what to do, it became easier to just put things aside and surf the net. Sound familiar?

Procrastination is a common way of dealing with stress. Studies have shown that procrastinators tend to see things for the short-term by choosing temporary relief rather than considering the long-term impact of their actions. Is there a way to overcome procrastination?

Everyone, even successful people and top performers, have days when they don’t want to do anything. The difference is that top performers find specific strategies to get themselves moving and accomplish things.

If you find yourself putting work off until “later”, there are techniques you can use to motivate yourself. It’s not simply about being born a productive person. I know this, because I’ve worked with numerous individuals who used to believe they were just naturally lazy! But with a few tweaks in mindset and approach, it is definitely possible to become someone who is proactive about pursuing important goals.

These 3 simple ways for getting rid of procrastination will give you that initial boost of energy that you need to get started:

1. Promise yourself a reward after doing some work

I like to treat myself to a reward, such as the latest episode of my favorite TV show – but only after I’ve done a certain amount of work. For example, if I haven’t started doing any work, I tell myself to get a portion of the work done before I can relax.

I repeat this process until the work gets done, if needed. So if you haven’t started on something, try giving yourself something pleasant to look forward to afterward as a source of motivation.

There’s also another benefit to this method. Sometimes, I find that once I get started on work, it’s easy to keep going. As a result, I can easily forgo my break and keep working for longer than I initially expected.

“Success leaves clues, and if you sow the same seeds, you’ll reap the same rewards.” – Brad Thor 

2. Break the task down into smaller chunks

When we have a big task in front of us, it’s easy to become overwhelmed by everything and just put things aside. Large tasks can actually be de-motivating, because it feels unrealistic to get things done.

As a result, we often don’t bother getting started on something we want to do. We fear failure. Or, we figure that if we can’t finish what we start, so why bother in the first place?

Instead of having a number of large tasks to do or one big task, just set one small task for now. You can begin with creating a concrete goal just for the day.

If you’re really feeling overwhelmed, you can break up the task even further. I like to create “mini-goals” that are very simple. For example, if I write an article, I might just set up a small goal such as jotting down a few bullet points.

Even though the task is small, it helps to make each component of the larger task much more manageable. It also breaks the resistance that we often feel when trying to start on something.

 

3. Give yourself a mental warm up first

Have you ever woken up and thought to yourself, “TODAY is the day I get started on _______” (i.e. being healthy, changing to a different career, etc.)? And once you sat down at your desk, you proceeded to surf the net for the next 45 minutes?

Let’s admit it. It can be difficult to go from waking up in the morning to getting yourself working right away. Our brains are still in resting mode and it can take a while to get used to doing something productive.

This is why I recommend doing a mental warm up exercise beforehand. Let’s think of it this way: you wouldn’t do intense exercise without stretching first, so wouldn’t it make sense that you should get your brain active before working?

I like to start off my day by doing some reading and highly recommend it (No, not the latest gossip news!). Instead, I suggest reading an interesting book that gets your brain going, whether it’s on self-development, a biography, or psychology.

You could warm up mentally by jotting down creative, innovative ideas on a notepad. Doing crossword or Sudoku puzzles are also small, but fun and effective ways to start off your day.

“People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily.” – Zig Ziglar

Successful people find techniques to get themselves in the right frame of mind, rather than dreaming of “someday” that they’ll get the work done. You too can be successful, in whichever way you define success. It means thinking of yourself as a productive person and re-thinking how to approach your work and goals.

Which one of these methods do you find most effective? Please leave your thoughts in the comment section below!

Melissa Chu is the founder of Jumpstart Your Dream Life, where she helps people get productive and incorporate positive habits into their everyday lives. You can download the guide that shows you how to achieve your goals (without giving up). So get started today. Download the guide here.

Advertisement
4 Comments

4 Comments

  1. Tim Denning

    May 20, 2016 at 10:23 am

    Excellent post Melissa. The method I use most which is taught by Tony Robbins is chunking things down. If you analyse what it takes to go to work every day and think about every activity then you would never go to work. By chunking down different parts of an activity you can make it much easier on the mind.

    Thank you for your insight Melissa!

  2. Busumane Zambe

    Mar 30, 2016 at 12:09 pm

    As a procrastinator I hope to get things done from now onwards.

  3. Addicted 2 The Grind

    Dec 26, 2015 at 9:19 pm

    Great post! rewarding yourself = Positive reinforcement . After a while you will associate doing the task with getting rewards and who doesn’t like rewards! Also breaking the tasks up into smaller task is a great idea, most things can get done easily and in a fraction of the time if you choose this method.

  4. Pat

    Dec 26, 2015 at 7:05 pm

    Really helpful post Melissa.

    This is very timely since it is the holiday season and many of us will procrastinate and tell ourselves we will get to our tasks after the holidays but that can stretch way into the year.

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

Stack The Deck: 3 Ways To Ensure You Actually Reach Your Goals

Published

on

Image Credit: Unsplash

If you’d like to learn how to properly set sustainable goals so you can accomplish them and improve your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Most people get goal setting all wrong. Goal setting is not a complicated thing. In fact, once you know what you’re doing, it’s quite straightforward. However, somewhere along the line, people seemed to confuse goal setting with resolutions. They can also confuse goal setting with daydreaming or with wishful thinking. That’s not goal setting. Saying I want to: (more…)

Continue Reading

Success Advice

7 Successful People and Their Time-Tested Secrets to Success

Published

on

Image Credit: Shutterstock/TheStreet Illustration

If you’d like to learn how to be fearless in life so you can accomplish everything you want to do and become successful, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Have you ever wondered how successful people get to where they are in life? It looks so easy and effortless for them to have a good time, make friends, and influence people. We see the glory, the splendid mansions, the adoring public, the wealthy lifestyle, and the endearing media coverage. However, many don’t see the long arduous journeys they have taken. The pains, the tears, the struggles, and the desperation that some of them have crawled out of. (more…)

Continue Reading

Success Advice

5 Mindfulness and Meditation Habits to Boost Your Success Mindset

Published

on

Image Credit: Unsplash

If you’d like to learn how to develop mindfulness and meditation practices so you can improve your success mindset, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Our capacity to succeed at what we do is largely dependent upon our mindset. Whether we are fully aware of it or not, the beliefs and thoughts we hold, shape the actions we take and the results we achieve. Increasing our awareness of our thoughts and shaping them in mindful ways is therefore a key component in adopting a success mindset. (more…)

Continue Reading

Success Advice

The 50 Best Leadership Books of All Time

Published

on

Image Credit: Unsplash

What is the secret to great leadership? Is it a case of sheer good luck and opportunity, some magical cocktail of in-born genius, ambition and charisma, or can it be learned and taught? Leadership isn’t just about money and power. It’s about understanding what makes people tick, knowing your own values and worth, and working with the people and resources around you to make the best out of things. (more…)

Continue Reading

Trending