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3 Effective Principles to Help You Stop Procrastinating and Start Taking Action

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When it comes to achieving your goals and living your dreams, most people have a hard time because they procrastinate and are not taking any action to achieve what they want in life. They tell you that they want to be successful, but they are not doing anything about it. Does this sound familiar to you?

You are what you do, not what you say you will do. Don’t just say that you want to build an online business with your free time, and when you get back home from work, all you do is watch TV. You have to stop procrastinating on your goals and start taking action instead. Taking action is the only key to getting the results you desire.

Here are three powerful methods that can help you in this:

1. Apply the Goldilocks Strategy

Imagine you are a regular tennis player. And if you have to play a match against a complete rookie, how will you feel? Well, most people will say that it will be boring because the opponent is too easy. And this is true. Now, how about if your opponent is Roger Federer? Do you think the match is going to be exciting and fun?

Not likely, because the opponent is too strong and you can’t even return the ball. If the match is too easy, you will feel bored. On the other hand, if the match is too difficult, you will feel overwhelmed. Hence, you have to find the sweet spot between the two. You have to find an opponent that has almost the same skill level as you.

“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama

It is the same when it comes to working on your goals and doing your tasks. When the task is too difficult, you feel overwhelmed, and you do not want to do it. Conversely, when the task is too easy, you don’t feel motivated to do it. And this is where the Goldilocks strategy comes in. Make the task or the work just right for you. Not too difficult and not too easy, just right.

2. Revisit Your Purpose

Why are some people able to work harder and stay later while some don’t have the motivation to work at all? It all comes down to their purpose. A heavy smoker finds it hard to get rid of his bad smoking habit. He tries many times, but he fails. So he continues to smoke, and his health deteriorates.

One day, he was diagnosed with lung cancer. The doctor tells him that if he did not stop smoking, he would never live past three months. Suddenly, he had all the reasons to stop smoking, and it becomes a must.

When you have a strong and emotional reason to do something, you will do it. When you don’t have a reason, you don’t even care about it. Why do you wake up in the morning? If you have nothing to do and have no plan for the weekend, you will choose to sleep more. However, when you have a reason to wake up, you will get up.

Can you see how your reasons can drive you? Thus, revisit your purpose. Why do you want to achieve your goals? Why do you want to live your dreams? Why do you want to work more and take action? Why can’t you rest and procrastinate?

Your reasons will become the fuel that motivates you to move forward and to take action. The stronger and more emotional your reasons, the more desperate you will be. When you have a strong purpose and are committed, you will do whatever it takes. When you are just interested and have no clear reasons, you will do what is convenient.

“Efforts and courage are not enough without purpose and direction.” – John F. Kennedy

3. Build A Ritual

Extraordinary people are able to take action and work on their dreams regardless of their feelings because they have built a ritual. In other words, they have made it into a habit. The process has become the ritual, and they will work on it whether they feel like it or not. This is what you need to do too.

Create a ritual that you will follow through to take action each day. For example, you can make your morning ritual as follows:

  • After washing up, go to the kitchen and drink a cup full of water.
  • After that, do some stretching and exercises.
  • And then practice daily goal setting.
  • After that, work on your most important task.

It is a chain reaction that one follows another. After you wash up, you drink the water. After drinking, you do some exercise. There is a cue for every action. The cue to start working on your most important task is after you write down your goals. The cue to exercise is after you drink the water.

When everything is in position, you will make it into a ritual and eventually, it will become a habit that will keep you moving whether you like it or not. What you can do right now is to write down your ritual. How do you want your morning to be? What about the afternoon and evening? Create your ritual right now and follow through.

Remember, what you do once in awhile is not as important as what you do every day. It is your habit that will shape your life and your destiny.

How do you beat procrastination? Please leave your thoughts below!

Shawn Lim is the creator of StunningMotivation.com (https://StunningMotivation.com) and he’s a passionate blogger in the personal development industry who has inspired thousands to pursue their dreams and follow their passions. You can learn more about him plus download a free copy of his guidebook, Reach Your Goals on his website.

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Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
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