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3 Easy Steps to Achieving Your Goals According to Science

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Many people are living in mediocrity and most don’t seem to get anywhere worthwhile because they lack direction. They have no idea what they want out of their lives. One of the most important keys to success and living a fulfilling life is to know what you want and work relentlessly toward that worthy ideal. The problem is that most people have no idea what they want. Or in other words, they don’t set goals for themselves.

If you think about extraordinary people who went on to accomplish amazing success in life such as top-level athletes Michael Jordan and Tiger Woods, and successful entrepreneurs like Elon Musk and Mark Cuban, you will notice that they all shared a common trait – they know what they want, they set goals, and they are making progress towards reaching their goals every day.

When you set goals, it gives you a long-term vision to focus on and at the same time, it also provides you the short-term motivation you need to work through each day. Dr. Gail Matthews, a professor at the Dominican University, once conducted a study on how writing down goals, committing to action, and being accountable, can influence the achievement of the goal.

Dr. Gail Matthews recruited 267 participants from various groups ranging from age 23 to 72, and they were all from different countries including the United States. England, Japan, and Australia.

The participants were then randomly divided into 5 groups:

Group 1 – Participants were simply asked to think about their goals (what they wanted to achieve over the next 4 weeks) and rate the goals according to their difficulties, importance, motivation, and more.

Group 2 – Participants were asked to write down their goals and rate them.

Group 3 – Participants were asked to follow Group 2 and also to formulate action commitments.

Group 4 – Participants were asked to follow Group 3 and also send their goals and action commitments to a supportive friend.

Group 5 – Participants were asked to follow Group 4 and also send a weekly progress report to a supportive friend.

Guess what happened at the end of the 4 weeks?

Results grew from a 43 percent success rate in Group 1 and increased to 76 percent success rate in Group 5.

This means when you write down your goals, make actionable commitments, and send a weekly progress report to a supportive friend, you are 76% more likely to achieve the goal.

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale

Therefore, to achieve outstanding success and reach your goals, you need to focus on these 3 easy steps:

1. Write down your goals

First, you have to identify what you want to achieve, and then you will have to write it down. Many personal development coaches like Jack Canfield, John Assaraf, and Robin Sharma suggest their students write down their goals because when you do so, you increase your commitment to your goals.

After all, you will never bother writing something down if it is not important to you, right? Hence, make it a habit to write down your goals and constantly review them.

Scott Adams, the creator of Dilbert comic strip and one of the most successful cartoonists in the world, said that he wrote down his goal 15 times a day. He wrote down, “I, Scott Adams, will become a syndicated cartoonist.” And he continued to do so day-in and day-out, for 15 times a day.

Eventually, his dreams came true. He became the world’s most syndicated cartoonist. In the year 2000, Dilbert was featured in 2,000 newspapers in 57 countries and 19 languages. The comic strip also spawned dozens of television series, books, and themed merchandise items.

Therefore, if you are serious about achieving your goals, write them down. In fact, do it like how Scott Adams did, write down your goals every day so you condition your goals to your subconscious mind.

2. Create action commitments

Writing down your goals is the first step. The second step you need to take is to create action commitments. In other words, you need to come up with a plan of what you need to do to reach your goals.

You can’t just think or write down what you want and hope that things will magically appear in front of you. No, goal setting is not a magic lamp, it is a technique that helps you identify specifically what you want so you can formulate a plan to achieve it.

Most people don’t make plans for their goals. They just think of their goals and nothing more. Remember you need to make a plan if you are truly committed to your goals.

Write down all the specific action steps you can take to accomplish your goals. If you have no idea what you can do to achieve your goals, your action commitment is to do just that.

There are plenty of books and courses you can learn from. For instance, if your goal is to set up an e-commerce website, but you have no idea how to do that, your action commitment is to learn how to do it.

List down all the possible action commitments you need to take. Lastly, work on each of them one-by-one because that’s how you make progress.

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

3. Get an accountability partner and send your weekly progress report

Finally, to make sure you stick to your plan, you need to be accountable for it. Thus, get an accountability partner who supports your work. Commit to sending your partner a weekly progress report each week.

You want to get an accountability partner because if you don’t, you will never hold yourself accountable. However, when you know someone is watching and monitoring your work, you become more committed to working on your plan.

Plus, when you commit to sending a weekly progress report, it creates a deadline and urgency to get the action commitment done.

Getting an accountability partner doesn’t need to be difficult. You just need to get someone who supports and is willing to keep an eye on your progress. Your job is to send your progress report to him or her each week.

When you do this, you will make sure you are making progress toward your goals every week.

Conclusion

These are the 3 easy steps on how you can achieve your goals. Remember, according to research, you can greatly improve your success rate by as much as 76% when you follow the 3 simple steps above.

So, identify your goals, write them down, create action commitments to achieve them, and get a supportive partner to hold you accountable for your progress.

What’s one goal you’re looking to accomplish this year? Share it with us below so we can help keep you accountable!

Shawn Lim is the creator of StunningMotivation.com (https://StunningMotivation.com) and he’s a passionate blogger in the personal development industry who has inspired thousands to pursue their dreams and follow their passions. You can learn more about him plus download a free copy of his guidebook, Reach Your Goals on his website.

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Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
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