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10 High Performance Habits That Lead To Success

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High Performance Habits That Lead To Success

You can’t expect to get the results high performers do, if you don’t adopt the habits high performers have. When you look at the successful people of the world, don’t neglect to consider the hours of work, the multiple failures, and the daily sacrifices they made to get there. If you are serious about taking your performance to the next level you’ve got to leave the ways of mediocrity behind to develop a new and improved you.

Here are 10 high performance habits that may require you to go against the grain but will aid you in reaching success like the pros:

 

 

1. Win the Morning

While the world sleeps, the high performer works. Could you imagine if you woke up on purpose, with purpose every day? How can you expect to achieve excellence when the first decision you make on a daily basis is to procrastinate the day by hitting the snooze button?

Win the morning by waking up earlier than you normally do to get a workout in, feed your mind with good books, and fuel your body with a good breakfast—all before the rest of the world is deciding whether to get up or not. Win the morning.

 

2. Do Hard Things

We are surrounded by people who want the fastest and easiest path to success, but not you—not anymore. Rather than run from the challenge that is keeping you from doing what you want, stare it in the face; learn about it; and embrace it.

“The road to greatness is easy”, said “no one ever”.

Doing hard things will teach you lessons you wouldn’t learn otherwise, and will make you stronger than you thought possible.

You can do hard things.

 

3. Embrace feedback

The average person hates to be told what they are doing wrong or what they can do better. Learning to accept feedback is not easy, but once you decide to seek it out and act on ways you can improve, you will dramatically improve your progress.

Embracing feedback doesn’t mean to do what everyone tells you; identify key mentors or coaches who are great at what they do and more importantly, who care about your future, then allow them to take you places you wouldn’t have gone otherwise.

 

4. Learn from Failure

No one likes to fail, lose, or mess up; but high performers use adversity to learn lessons, and refuse to allow them to disable them emotionally. When you fail, identify what you did well, what you can do better, and what you are going to do about it right now.

 

5. Choose your attitude

One of the most important decisions you make every day is the attitude you are going to have when you walk out your door. Don’t take your attitude for granted or it will get the best of you.

 

Bill-Cosby-Picture-Quotes

 

6. Do one more

As an athlete, you can do 10 reps in the weight room, or you can do 11.  As a sales rep you can choose to make 15 calls or choose to do 16. One of the best ways to build mental strength is to do something you might not want to do, but you know will help you.

Do one more—because the average person won’t.

 

7. Have a purpose

The clearer you can see your target, the more likely you are to hit it. High performers don’t do things “just because”, as mentioned earlier, they do things on purpose, with purpose. When you know why you do what you do, you’ll have more power to do it.

 

8. Recommit every single day

One reason the average person doesn’t achieve their goals is because life catches up to them and they allow the things that they have to do blind them from the things they want to do. Every day, recommit to the things that matter most.

You empower yourself when your priorities are in line.

 

9. Be patient

Success is made in a slow-cooker, not a microwave. High performers understand that overnight success comes after years of hard work. Be patient with yourself, keep your eyes on the prize and focus on the process, the results will take care of themselves.

 

10. Fear no one

Refuse to allow people to intimidate you. You don’t need anyone’s permission to do something great. Putting others on a pedestal because of their talent, experience, and or accolades makes you susceptible to beating up on yourself because you feel that you’re not as good as they are. Anyone can be beat, including you; so respect your competition but refuse to fear them—who knows, they may fear you.

Justin Su'a in an expert in sport and performance psychology, the author of, "Parent Pep Talks” and the Head of Mental Conditioning at the IMG Academy, the world-leading provider of athletic and personal development training programs for youth, adult, collegiate and professional athletes, located in Bradenton, Florida. Follow Justin on Twitter: @justinsua

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Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
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